Do you struggle to feel intimate with your partner? Did you get no pleasure during sexual activity? Have you noticed that your interest for romance has decreased suddenly? If this is the case, it could be the loss of libido. Various factors can cause loss of libido in men. Let’s dive deeper into the causes of libido loss and foods that help.

What is Libido?

Libido is the desire or interest towards intimacy. Men’s libidos differ from one another and are impacted by a number of factors. At a certain stage of life, many men can experience loss of libido. This could happen over an extended period of time or in a short span of time. The libido loss can also be called “desire discrepancy” which can cause disputes and displeasure in a relationship.

Causes of libido loss in men

Do you wonder why you feel disinterested? Here are some causes for loss of libido in men,

1. Stress

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. In response to stress, our body releases hormones like adrenaline and cortisol. These hormones can trigger a dramatic decrease in testosterone as well as narrowing of blood vessels which may lead to erectile dysfunction in men. Stress can also be associated with sleep disorders and  raise the chances of being exhausted and reduce the desire in men.

Also check, How to overcome sexual anxiety?

2.Depression

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem. Depression and libido loss have a complex association. Being depressed makes it more difficult to experience sexual desire. Some drugs that are frequently prescribed to alleviate depression may also have the adverse effect on loss of libido in men. Low self esteem can make a person feel unattractive and cause fear of rejection which can lead to libido loss.

Also check, Foods for fertility in males

3. Lack of sleep

Sleep and rest are the necessary part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. Even though getting a good sleep can be challenging in this busy world, it’s essential for your physical and mental well-being as well as your libido. According to research, high levels of cortisol may accelerate the possibility of obstructive sleep apnea (OSA) and can lead to 10%–15% drop in the level of testosterone. This can ultimately result in the loss of libido.

Also check, Home remedies for infertility in men

4. Restless legs syndrome (RLS)

RLS is a condition that makes people constantly want to move their legs, usually in response to an unpleasant feeling. It often occurs while sitting or lying. Moving the legs can help to get rid of those uneasy sensations. It may start at any age and typically gets severe as you get older. According to a study, men with RLS have a greater probability of getting erectile dysfunction (ED) than men without the condition. This can lead to loss of libido in men.

Also check, Infertility in males

5. Exercise

Loss of libido in men can be brought on by inadequate or excessive exercise. Sufficient physical activity may lower the risk of developing chronic diseases including cholesterol, hypertension and diabetes, all of which are linked to loss of libido. Daily physical activity can enhance the sexual desire by lowering the level of cortisol at night and lessens the stress. On the contrary, long term intensive exercise and training can lead to decline in libido in men.

Also check, Tips to increase sperm count

6. Relationship issues

Couples are less likely to have desire to be romantic when they are arguing or feeling distanced from one another. Bad feelings like distrust, rage, and miscommunication can lower the libido. Relationship counselling might help to talk about the problems between the couples thereby improving their bond and desire.

7. Smoking and drinking

Overindulging in alcohol can eventually make libido loss in men. Using illegal drugs can impact the level of testosterone and cause loss of libido. Additionally, smoking has been shown to have a detrimental effect on the quality and quantity of the sperm.

Also check, Vitamins and minerals for fertility

8.Chronic illness and medications

Loss of libido is more common in men with chronic illnesses. Additionally, some diseases like diabetes, hypertension, joint pain, elevated cholesterol level, cardiovascular and respiratory illness might interfere with testosterone level and lower the sperm count. Occasionally, several drugs used to treat the above conditions conditions and also other conditions like epilepsy, anxiety and depression might cause loss of libido in men.

Also check, Vitamin D for fertility

9. Ageing

Men between the age of 20s and 30s experience heightened sexual arousal, a higher desire, or high pleasure of intimacy due to increased secretion of testosterone. The level of testosterone gradually declines in men as they age. After their 50s, men are more likely to experience erectile dysfunction due to the negative effects of medications as well as drop in testosterone level. These factors can cause loss of libido in men.

Also check, Herbs that boost fertility

Tips to boost mood in men 

• Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
• Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance.
• Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
• Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, Link between Ayurveda and Fertility

Aphrodisiac foods that helps to boost the mood in men

There is a connection between food and the desire for intimacy. Aphrodisiac foods for males encourage men’s desire for closeness. Aphrodisiac foods for males include:

1. SAFED MUSLI:

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and also relaxes the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and also acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Uses of shatavari

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