aphrodisiac

How does age affect libido in women?

Libido
| nirkayani

Do you know that your desires will change with age? Why do these changes occur throughout your life? What are the reasons behind the changes of libido in women? Clarify all your confusions by reading this article.

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What is libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. The sex drive will undoubtedly fluctuate over the stages of life and “age” could be a major concern for women. The desires or intimate thoughts may diminish as they age. According to a study, women between the ages of 55 and 64 experienced a significant drop in their sexual desires.

However, it is unclear to interpret the drop in women’s desires, further studies are required to explain this age-related changes. Some scientists believe that variations in sex drive may be caused by hormonal imbalance brought on by ageing.

Also check, Causes of libido loss in women

How does age affect libido in women?

Sex drive peaks and declines with age in distinct ways for male and female. Some of the factors like hormonal imbalances, maternity period, growing family commitments and menopause can trigger this change in women which typically occurs between their 20s and 40s. Here are the age-related changes in women:

Women in 20s:

Women between the ages of  21 and 28 usually have relatively high libido just like other physiological activities. This would be caused by a variety of factors. In the beginning, your relationship could be new and youthful. Generally, desire is greater in new relationships. Also, you are likely to be most fertile during this stage of your life. According to studies, female desire may potentially increase as fertility and begins to diminish around late 20s.

Also check, PCOS and fertility: Tips to get pregnant

Pregnancy and postpartum period:

Pregnancy and postpartum greatly affects the libido in women significantly at any age. It’s very normal for libido loss due to hormonal changes in women during pregnancy and after giving birth to their little one. Women’s life can drastically  change since they are nursing and taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and cause temporary loss.

Also check, Fertility guide to get pregnant

Women in 30s:

Women’s libido might be at its peak during this stage of life. According to a study, women between the ages of 27 and 45 reported more desire when compared to young or elder women. On the contrary, some studies suggest that during this period  women are more engaged in jobs, family commitments and parenting. This can impact on their desires and lower their libido.

Also check, Vitamins and minerals to boost fertility

Women in 40s:

The perimenopausal transition in women can happen between the 40s and 50s. This can progressively decrease the secretion of hormones like estrogen and progesterone. The hormonal imbalance can cause various side effects like over-bleeding, irritation, mood swings and sleeplessness. This may cause loss of desire and mood in women.

Also check, Foods help in female fertility

Women in 50s:

Menopause can happen in women at 50s. During menopause, the body’s ability to produce estrogen and progesterone completely decreases or stops. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience soreness and difficulty during sexual activity. It thereby causes less to no interest towards intimacy.

Also check, How to overcome sexual anxiety

Tips to boost mood in women 

  • Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
  • Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance. 
  • Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
  • Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, 12 herbs to boost fertility in women

Aphrodisiac Foods that helps to boost desire in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS:

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. SEEDS:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Aphrodisiac foods to improve libido in women

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

Foods with aphrodisiac

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Women, take Women Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOKSHURA, ASHWAGANDHA, NAGARMOTHA, GARLIC, NUTMEG, ANISE | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

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causes of libido loss in women and Foods that Help

libido loss
| nirkayani

Are you having trouble getting in the mood for intimacy? Have you noticed that your intimate desires becomes lower than before? Did you find it hard to get pleasure? If this is the case, it could be the loss of libido. Various factors can cause libido loss in women. Let’s dive deeper into the causes of libido loss and foods that can help.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. At a certain stage of life, many women can experience libido loss. This could happen over an extended period of time or in a short span of time. The libido loss can also be called “desire discrepancy” which can cause disputes and displeasure in a relationship.

Also check, Aphrodisiac foods to boost libido in women

Causes of libido loss

Do you wonder why you feel disinterested? Here are some causes for libido loss,

1.Stress

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. In response to stress, our body releases hormones like adrenaline and cortisol. Particularly long-term stress might disrupt your body’s hormonal balance and cause libido loss. Stress can divert and strip away your sexual thoughts and desire by lowering the libido.

Also check, Vitamin D for fertility

2.Depression

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem. Depression and libido loss have a complex association. Being depressed makes it more difficult to experience sexual desire. Some drugs that are frequently prescribed to alleviate depression may also have the adverse effect on loss of libido. Low self esteem can make a person feel unattractive and cause fear of rejection which can lead to libido loss.

Also check, Herbs to increase fertility

3.Lack of sleep

Sleep and rest are the necessary part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. Even though getting a good sleep can be challenging in this busy world, it’s essential for your physical and mental well-being as well as your libido. Insufficient sleep affects hormone levels, weight and anxiety related issues. The cortisol level rises when you don’t get enough sleep which can directly impact on libido.

Also check, Foods that help to sleep

4.Menopause

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience soreness and difficulty during sexual activity. It thereby causes libido loss.

Also check, Changes of skin after menopause

5.Postpartum libido loss

Women notice significant changes in their romantic relationships in their postpartum period. It’s very normal for libido loss in women after giving birth to their little one. Women’s life can drastically  change since they are taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and causes temporary loss.

Also check, Tips to overcome postpartum depression

6.Hormonal imbalances

The imbalance in thyroid hormones can have negative effects in libido. Hypothyroidism is the condition when the thyroid gland produces too little hormones. The symptoms includes constipation, rough dry skin, fatigue, too much sleeping, weight gain which thereby causes loss of desire in women. Elevated prolactin hormone in the blood is also a reason for libido loss in women.

Also check, Foods to manage hormonal imbalance

7. Lack of time

Having a busy lifestyle and demanding job can lower the libido. Also foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Without some affectionate caressing, kissing, and touching, women can lose their desire and interest easily.

Also check, PCOS and Fertility: Tips to get pregnant

8.Relationship issues

Couples are less likely to have desire to be romantic when they are arguing or feeling distanced from one another. Bad feelings like distrust, rage, and miscommunication can lower the libido. Relationship counselling might help to talk about the problems between the couples thereby improving their bond and desire.

Also check, Vitamins and minerals for fertility

9.Medications

Occasionally, several drugs used to treat conditions like hypertension, epilepsy, anxiety and depression might lower the libido in women. Sometimes, contraceptive pills can also decrease the desire of women. After a few weeks, the negative effects of these contraceptives can be diminished.

Also check, How to overcome sexual anxiety?

Foods that help to increase libido in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS: 

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. Seeds

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also, check Health benefits of vegetables for kids

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

Foods with aphrodisiac

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Women, take Women Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOKSHURA, ASHWAGANDHA, NAGARMOTHA, GARLIC, NUTMEG, ANISE | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs

How Does Shatavari Help to Improve Fertility?

health benefits of shatavari
| vandana

Shatavari is a powerful, versatile herb used in Ayurveda to treat many health issues including infertility. The botanical name for shatavari is Asparagus racemosus. It belongs to the same family as asparagus. It is an adaptogenic plant as well which might assist your body deal with both physical and emotional stress. Health benefits of shatavari are countless. Read on to know about the health benefits of shatavari and how it helps in fertility…

Many couples who have been trying their hardest to get a baby but haven’t had much luck have turned to ayurvedic remedies. According to Ayurveda, shatavari boosts fertility by nourishing the body and revitalising the reproductive organs. Additionally, it is said to support female vigour and regulate the entire female hormone system.

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Lets know more about shatavari…

The shatavari is a plant including elegant stems, twigs, and small, delicate blooms as well as thin, needle-like leaves. Its broad, tuberous, cream-colored roots are what give it its medicinal potency. It is also referred to as a plant with 100 underground roots.

Shatavari is renowned for treating a wide range of illnesses. Health benefits of shatavari for fertility are innumerable, particularly for women. Whether a woman is menopausal, pregnant, breastfeeding, or just going through her monthly cycle, this herb can benefit her. In addition, the herb aids in boosting immunity, relieving stress, and regulating a healthy inflammatory response; for these reasons, it is regarded as a whole-system mind-body tonic.

Also check, Ayurveda for fertility in men and women

SHATAVARI FOR MEN AND WOMEN

Both men and women use shatavari to treat infertility naturally. Male fertility treatments in Ayurveda include the use of shatavari. Because it naturally increases sperm production, it is widely used as an aphrodisiac. Sperm production will increase, and both quantity and quality will rise. It contains fascinating qualities that elevate the body’s energy while calming the mind.  It boosts testosterone levels, which in turn boosts libido. 

Pure herb extract of shatavari is well known as an aphrodisiac that can increase the likelihood of conception in females. It is also supposed to correct any hormonal imbalances and aid with ovulation. Additionally, it nourishes and tones the female reproductive system. It is also thought to be quite advantageous for women postpartum since it promotes lactation. As a result, it is regarded as a key herb for female health.

Also check, Vitamins and minerals to boost fertility

HEALTH BENEFITS OF SHATAVARI FOR FERTILITY

Health benefits of shatavari for fertility are countless either directly or indirectly. Some of them are:

1. Hormonal balance:

The herb shatavari promotes regular hormonal secretion in men and women. Many women are suffering from polycystic ovarian syndrome, which disrupts the ovulation cycle and causes hormonal abnormalities. By reversing hormonal imbalances and alleviating the symptoms, shatavari increases the likelihood of pregnancy. Consuming this herb greatly boosts chances of conception since it improves follicular maturation and stabilises abnormalities in the menstrual cycle.

Also check, 5 Tips and Foods to manage PCOS

2. Ovulation:

Shatavari is a nutraceutical herb that promotes oestrogen synthesis, ovulation, and a regular menstrual cycle. It aids in the greater production of a hormone that aids in enhancing female ovulation.

Also check, Foods to improve female egg quality

3. Mucous membrane health: 

Low cervical mucus may be one factor preventing your conception. As you get closer to ovulation and oestrogen is at its peak, the cervix secretes cervical mucus. This cervical mucus is in charge of facilitating the sperm’s passage through the female reproductive system and interacting with the egg. 

Mucilage, which is present in shatavari, tones and protects the mucous membranes of the cervix. As a result, when the time comes, it helps the cervix generate enough mucus to facilitate the sperm and egg meeting.

Also check, 6 Foods for fertility in males

4. Increases sperm count:

It is a wonderful herb with revitalising and sexual effects. It is an effective spermatogenic agent. The root’s capacity to boost sperm count and its use in medicine to enhance sperm motility make it effective for improving the seminal characteristics.

Also check, 10 Tips and foods to increase sperm count

5. Stress buster:

Stress has an impact on the part of the brain that controls hormones. Due to hormonal imbalance and ovulation problems, women then have trouble getting pregnant. Ovarian cysts and endometriosis can occasionally occur from excessive stress. 

Shatavari helps you relax, which soothes the nervous system. It can lessen the detrimental effects of stress. Additionally, as an adaptogenic herb, shatavari aids the body in overcoming both physical and emotional stress.

Also check, 10 Proven benefits of chamomile for stress relief

6. Enhances immunity:

A woman who has a weakened immune system is more likely to experience infertility and other health problems. Due to the ease with which diseases can affect the reproductive system, it might make it more challenging for a woman to get pregnant. A healthy immune system can stop external intruders from getting inside. Your chances of getting pregnant can rise and shatavari can enhance immunity.

Also check, 7 Foods that help in female fertility

7. Removal of toxins:

In a manner, shatavari also aids in removing toxic buildup from the body and fostering an environment that is good for the union of an egg and a sperm and the establishment of a pregnancy.

Also check, Male infertility causes: Home remedies

HOW TO CONSUME SHATAVARI to improve FERTILITY?

The recommended dosage is 1,000 to 2,000 mg per day, or 4.5 to 8.5 mL of dry plant extract. You can take shatavari with milk. Additionally, this herb is generally available in pill form as well. It is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, How to overcome sexual anxiety?

SIDE EFFECTS:

Shatavari may cause rashes, itchy skin, and eye irritation in people who have allergies to their skin or eyes. It may make you feel woozy and speed up your heart rate. After taking this, anyone with asthma may experience breathing difficulties. So, it is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, Female infertility causes: Home remedies

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men and Women, take Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with Natural Herbs| ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs

How to Overcome Sexual Anxiety?

How to improve sexual performance
| vandana

Do you ever feel conscious when it comes to sexual activity? Are you worried about not being a good sexual partner or not being able to satisfy your partner? Are you not getting interested in intercourse? Don’t worry, you are not the only one who experiences this; roughly 2.5% of people worry about intimacy or how to improve sexual performance.

The act of making love is essential to a happy relationship. It enhances closeness, trust, and bonding between two persons. However, there may be instances when one or both partners feel under pressure to please the other, which causes anxiety to rise. If left uncontrolled, this concern can cause poor performance in intimacy and generate resistance to a relationship’s inclusivity. Read on for tips and food suggestions regarding how to improve sexual performance.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS SEXUAL ANXIETY/PERFORMANCE ANXIETY?

Performance anxiety is a person’s unfavourable self-perceptions regarding their capacity to perform adequately during sexual activity. An individual might be concerned about how to improve sexual performance or their sexual inadequacy or their incapacity to win over the mate. Both genders are impacted, and it causes crippling anxiety that you won’t be able to achieve anything sexually or that you won’t enjoy the intercourse. If you have such unrestrained anxiety, it could negatively impact the state of your relationship.

Also check, 8 Aphrodisiac foods to boost libido in males 

CAUSES:

The main reasons/causes for performance anxiety include:

  • Consciousness about the body image
  • Perspectives about masculinity
  • Issues between partners
  • Beliefs about roles of partners
  • Misconception about intimacy by the influence of porn/internet.
  • Lack of confidence
  • Previous experience that turned out bad
  • Fear.

EFFECTS ON INTIMACY/SEX LIFE:

Because of performance anxiety due to various reasons, it affects the relationship or the intimacy between the partners. The effects include premature ejaculation in men, erectile dysfunction, inability to attain orgasm in both, and lack of lubrication in women.

Your ability to be aroused, enjoy, or reach a satisfying climax can be impacted by sexual anxiety. Stress hormones cause the blood arteries in the penis of men to contract. This restricts blood supply to the penis and makes erections difficult. If the woman is not well-lubricated, having intercourse also gets complicated. The action becomes physically uncomfortable as a result. Premature ejaculation strains an already strained romantic relationship since it causes shame for males and disappointment for women which makes them constantly anxious about how to improve sexual performance.

Also check, Aphrodisiac foods for females

TIPS ON HOW TO IMPROVE SEXUAL PERFORMANCE

Here are some remedies on how to improve sexual performance:

1. EXERCISE:

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.

Also check, Preventing obesity: natural ways of reducing weight

2. COMMUNICATION WITH PARTNER:

Open, honest communication between partners usually results in stronger emotional bonds that can improve sexual performance. Speaking openly about intimacy is also crucial. Discussing your preferences might create a more intimate sexual environment.

Also check, Male infertility causes: Home remedies that help

3. STRESS LESS:

Your desire for intimacy can be increased by finding a more effective approach to deal with daily problems, financial stress, and work-related stress.

Also check, Female infertility causes: Home remedies that help

4. PRIORITISE INTIMACY:

Putting intimacy marked on your calendar could come out as awkward and uninteresting. However, prioritising intimacy can aid in reviving your desire for intimacy.

Also check, Brain Fog:5 Foods and herbs that help

5. SPICE IT UP:

Try experimenting with a different sex location, time of day, or sexual position. Encourage more foreplay time from your partner. Sex toys and fantasy might help revive your sexual desire if you and your partner are willing to try new things.

Also check, 10 Tips and foods to increase sperm count

6. QUIT BAD HABITS:

Your drive for intimacy might be lowered by smoking, using illegal drugs, and drinking too much. Giving up these unhealthy habits could boost your sex desire and enhance your overall health.

7. AWARENESS ABOUT SELF:

Respect yourself by getting to know yourself well. Give yourself that break if you are not in the mood. Set reasonable goals for both you and your spouse, and occasionally, just go with the flow.

Also check, Does Ayurveda help to improve fertility in men and women?

8. GIVE SOME TIME:

Foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Enjoy some affectionate caressing, kissing, and touching before the main thing. 

Also check, Foods to improve female egg quality

FOODS TO IMPROVE SEXUAL PERFORMANCE IN MEN

There are some aphrodisiac foods for men that help in resolving their anxiety on how to improve sexual performance. They include: 

1. SAFED MUSLI: 

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

Also check, 6 Foods for fertility in males

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

Also check, Infertility in males

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also check, 12 foods to boost breast milk quality

FOODS TO IMPROVE SEXUAL PERFORMANCE IN WOMEN

There are some aphrodisiac foods for women that help in resolving their anxiety on how to improve sexual performance. They include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

Also check, Vitamins and minerals to boost fertility

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

Also check, Infertility in females

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS: 

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, 5 tips and foods to manage PCOS

8. SEEDS:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also, check Health benefits of vegetables for kids

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
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6 Foods for Fertility in Male

FERTILITY IN MALE
| Srilekha

About 1 in 7 couples face infertility and among those 30% of cases are based on Male Infertility. In the modern era, men experience around one-third of reproductive issues. Men who are infertile may experience the condition for a variety of reasons, including genetics, environmental influences, lifestyle choices, low sperm counts, dysfunctional sperm, and sperm delivery obstructions. As the saying goes “You are what you eat”, it is very much crucial to have a healthy and nutritious diet. A healthy diet can improve the chances of getting pregnant by boosting fertility. With the right medical attention, a healthy lifestyle and balanced diet, fertility in male can be treated.

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Nutrients required for boosting fertility in males:

With a nutritious, healthy diet and regular physical activities, infertility in men can be improved.  The following are some nutrients required to boost fertility in male:

  • Vitamin D
  • Selenium
  • Zinc
  • Folic Acid
  • Vitamin C and E
  • Omega 3 Fatty Acids

Tips and Remedies to boost fertility in male:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in males.

  • Maintaining Healthy Routine
  • Healthy Diet
  • Maintain a Healthy Weight
  • Quit Smoking and Alcohol consumption
  • Reduce the intake of caffeine
  • Be cautious around toxic chemicals
  • Have a stress-free lifestyle
  • Have a happy and healthy sexual life 
  • Avoid spending a lot of time sitting

 Also Check: Home remedies for male infertility

Foods that help in improving fertility in male:
1. Nuts:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins. Researchers discovered that eating a combination of almonds, hazelnuts, and walnuts every day increased men’s sperm count, shape, and motility.

A. PEANUTS:

Studies show that regular consumption of groundnut increased the testosterone level in males. This is very much helpful in case of testosterone is reduced due to ageing. It also helps in increasing the good cholesterol level.

Also check, Female infertility causes: Home remedies that help

B. CashewS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It also helps to boost libido and potency in males.

C. Hazelnuts:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. Walnuts:

Sperm morphology, vitality, and motility can all be improved by walnuts. Omega-3 fatty acids are also abundant in these nuts.

Also, check 7 Foods that help in female fertility

2. Seeds:

Zinc and omega-3 fatty acids are found in pumpkin seeds, and these nutrients may increase sperm quality. Consider consuming flaxseed, chia seeds, or sunflower seeds, which provide vitamin E and other antioxidants that could aid to increase sperm production and also motility.

A. Sesame Seeds:

It have been demonstrated to raise tissue tocopherol levels and boost the sperm’s antioxidant activity. Sesame can also be recommended as an effective and safe treatment for male factor infertility because it increases sperm motility and count overall. 

B. Sunflower Seeds:

Sunflower seeds are rich source of vitamin E which is a potent antioxidant. Vitamin E along with vitamin C prevents sperm DNA fragmentation.

C. Pumpkin Seeds:

Pumpkin seeds are a crucial component in boosting both testosterone and sperm production. Due to its high folic acid content, pumpkin seeds are excellent at increasing male fertility.

3. Ashwagandha:

Testosterone is a male hormone connected with sex drive. In men, ashwagandha has been proven to increase testosterone levels. It is considered to have aphrodisiac-like properties that increase sexual desire. Stress is a typical cause of decreased sex drive and poor sexual performance. According to research, ashwagandha relieves stress, which can alter sex drive and the capacity to relax enough to boost desire and pleasure. It is also beneficial in increasing sperm count and motility (movement) in men who are infertile.

Also, Check: Benefits of Ashwagandha

4. Kawach:

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response. It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction.

5. Kali Museli:

It is an Ayurvedic herbal remedy that has been used for centuries in the Indian medical system. Kali Musli contains Vrishya (aphrodisiac) and Balya (strength provider) characteristics that aid to treat male sexual dysfunction and increase stamina. It also helps to balance Vata, which improves sexual drive and increases sperm count.

Also, check 8 Aphrodisiac foods to boost libido in men

6. Piper:

Zinc is a powerful antioxidant found in black pepper that lowers oxidative stress and enhances fertility. It boosts the sperm count and testosterone levels, the male sex hormone. Magnesium and zinc found in black pepper are abundant, which helps the sperm develop.

SCIENTIFICALLY proven studies ON HERBS THAT IMPROVE FERTILITY IN MEN

There are many researches that support the benefits of Ayurvedic herbs boost fertility and improve the sexual wellness in men. Few are as below.

A study conducted by NIH proved that, the root extracts of Ashwagandha can be used for the treatment of infertility in men.

Check here: How does Ashwagandha help to improve fertility in men?

According to some studies, kawach (Kaunch) helps in boosting testosterone levels and quality of semen in men and also helpful for improving sexual desire and performance in men.

Check here: How does Kawach help in male fertility?

Check here: How does kawach help to boost sexual performance in men?

As per Ayurveda, Kali Museli has aphrodisiac and strength provider properties which may help to treat male sexual dysfunction and also boost stamina. It is also helpful to balance Vata which in turnhelps to improve sexual drive and increase the sperm count.

Check here: How does kali museli help in male fertility?

It is found by researchers that the Piper herb had positive effects on fertility when experiment was carried out with animal trials.

Check here: Effects of piper on fertility of males

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men, take Men Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHWAGANDHA, KAWACH, KALI MUSELI, PIPER| ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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8 Aphrodisiac Foods for Males to Boost Libido

Aphrodisiac foods for males
| vandana

Are you a male having trouble getting in the mood for intimacy because of your busy lifestyle, eating preferences, and demanding job? Have you and your partner waited a year while attempting to conceive yet been unsuccessful? A demographic research indicates that 15% of men are not getting interest in sexual activity. There is a connection between food and the desire for intimacy. Aphrodisiac foods for males  encourage their desire for closeness. Continue reading for tips and aphrodisiac foods for males that promote a desire for intimacy.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS APHRODISIAC FOODS FOR MALES?

Aphrodisiacs are substances such as foods or medications that stimulate the desire, enjoyment, or performance of sexual activity. Aphrodisiac foods for males encourage men’s desire for closeness.

Men lose interest in sexual activity for a variety of reasons. Age, mental health conditions, and lifestyle decisions associated with declining testosterone are some of the causes. Aphrodisiac foods for males can heighten male sexual arousal, encourage a higher desire, or heighten the pleasure of intimacy.

Also check, 8 Aphrodisiac foods to boost libido in females

DIFFERENT TYPES OF APHRODISIACS TO BOOST LIBIDO in males

  • Foods like oysters and dark chocolate
  • Natural supplements infused with substances such as Safed Musli, Shilajit, Vidarikhand, Ginkgo Biloba, Ginseng and Kawach.
  • Herbs such as sage and cloves
  • Alcohol and marijuana are examples of psychoactive drugs.
  • Synthetic chemicals like phenethylamines and MDMA.

HOW DO APHRODISIAC FOODS FOR MALES HELP IN BOOSTING LIBIDO?

Foods that appeal to the senses such as sight, smell, and taste are frequently said to have aphrodisiac qualities. Such substances are supposed to help people feel more sexually stimulated by awakening the senses. Additionally, they correct a man’s hormonal imbalances, improve energy, increase blood flow to the genitals, boost ejaculatory power, testosterone levels, and sperm quality and quantity. Rare and exotic ingredients and spices are frequently thought of as aphrodisiac foods for males.

Also check, 12 Best foods to increase breast milk supply

REMEDIES AND LIFESTYLE CHANGES TO BOOST MOOD IN FEMALES

1. Exercise:

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.

Also check, Preventing obesity: natural ways of reducing weight

2. Communication with partner:

Open, honest communication between partners usually results in stronger emotional bonds that can improve sexual performance. Speaking openly about intimacy is also crucial. Discussing your preferences might create a more intimate sexual environment.

Also check, Male infertility causes: Home remedies that help

3. Stress less:

Your desire for intimacy can be increased by finding a more effective approach to deal with daily problems, financial stress, and work-related stress.

Also check, Female infertility causes: Home remedies that help

4. Prioritise intimacy:

Putting intimacy marked on your calendar could come out as awkward and uninteresting. However, prioritising intimacy can aid in reviving your desire for intimacy.

Also check, Brain Fog:5 Foods and herbs that help

5. Spice it up:

Try experimenting with a different sex location, time of day, or sexual position. Encourage more foreplay time from your partner. Sex toys and fantasy might help revive your sexual desire if you and your partner are willing to try new things.

6. Quit bad habits:

Your drive for intimacy might be lowered by smoking, using illegal drugs, and drinking too much. Giving up these unhealthy habits could boost your sex desire and enhance your overall health.

Also check, A healthy diet plan for autism

APHRODISIAC FOODS FOR MALES:

There is a connection between food and the desire for intimacy. Aphrodisiac foods for males encourage men’s desire for closeness. Aphrodisiac foods for males include: 

1. Safed Musli: 

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

2. Shilajit:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. Vidarikand:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. Ginkgo Biloba:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. Ginseng:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

6. Kawach (Mucuna Pruriens):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. Nuts:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. Seeds:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also check, 12 foods to boost breast milk quality

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Men, take Men Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SAFED MUSLI, KAWACH, GINKGO BILOBA, VIDARIKAND, SHILAJIT, GINSENG | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs

8 Aphrodisiac Foods to Boost Libido in Females

foods with aphrodisiac
| vandana

Are you having trouble getting in the mood for intimacy because of your busy lifestyle, eating preferences, and demanding job? Have you waited a year while attempting to conceive yet been unsuccessful? The prevalence of female sexual arousal disorder was determined to be 6.65% in a study. There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Continue reading for tips and foods with aphrodisiac that promote a desire for intimacy.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS APHRODISIAC?

Aphrodisiacs are substances such as foods or medications that stimulate the desire, enjoyment, or performance of sexual activity. Foods with aphrodisiac encourage women’s desire for closeness.

Desire for intimacy can be fickle. Your menstrual cycle and the amount of stress you are experiencing at work are just two examples of things that can cause a little alteration. However, in some circumstances, a rapid shift in desire could be a sign of an underlying medical condition.

Also, check Infertility in males

Different TYPES of Aphrodisiacs to boost libido:

  • Foods like oysters and dark chocolate
  • Natural supplements infused with substances such as Gokshura, Nutmeg, Garlic, Ashwagandha, Anise and Nagarmotha
  • Herbs such as Sage and Cloves
  • Alcohol and Marijuana are examples of psychoactive drugs.
  • Synthetic chemicals like Phenethylamines and MDMA 

HOW FOODS WITH APHRODISIACS HELP IN DESIRE?

Foods that appeal to the senses such as sight, smell, and taste are having aphrodisiac qualities. Such substances are supposed to help people feel more sexually stimulated by awakening the senses. They also help to boost estrogen levels in females, increase blood supply to the sexual organs and help in boosting the mood. Rare and exotic ingredients and spices are some of the foods with aphrodisiac properties.

REMEDIES AND LIFESTYLE CHANGES TO BOOST MOOD IN FEMALES:

1. Exercise:

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.

Also, check Preventing obesity: natural ways of reducing weight

2. Communication with a partner:

Open, honest communication between partners usually results in stronger emotional bonds that can improve sexual performance. Speaking openly about intimacy is also crucial. Discussing your preferences might create a more intimate sexual environment.

Also, check Male infertility causes: Home remedies that help

3. Stress less:

Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.

Also, check Female infertility causes: Home remedies that help

4. Prioritise intimacy:

Putting intimacy marked on your calendar could come out as awkward and uninteresting. However, prioritising intimacy can aid in reviving your desire for intimacy.

Also, check Brain Fog:5 Foods and herbs that help

5. Spice it up:

Try experimenting with a different sex location, time of day, or a sexual position. Encourage more foreplay time from your partner. Sex toys and fantasy might help revive your sexual desire if you and your partner are willing to try new things.

6. Quit bad habits:

Smoking, using illegal drugs, and drinking too much can lower your sexual ability. Giving up these unhealthy habits could boost your sex desire and enhance your overall health.

Also, check A healthy diet plan for autism

FOODS WITH APHRODISIAC:

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. Gokshura:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

2. Nutmeg:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. Garlic:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. Ashwagandha:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. Anise:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. Nagarmotha:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. Nuts: 

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. Seeds:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also, check Health benefits of vegetables for kids

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

Foods with aphrodisiac

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Women, take Women Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOKSHURA, ASHWAGANDHA, NAGARMOTHA, GARLIC, NUTMEG, ANISE | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs