ashwagandha benefits

Down syndrome and Vision

HOW IMPROVE EYESIGHT
| Srilekha

People with Down Syndrome (DS) are more likely to experience a variety of vision issues that might hinder the growth of their visual abilities. According to the study, over 50% of people with DS have ocular illness, which can range in severity from a minor diagnosis like malformed tear ducts to serious disorders like cataracts, which can result in serious visual loss. From 38% of infants with Down syndrome to 80% of kids aged 5 to 7, these problems get worse with age. Let’s see the signs, causes and ingredients that may help you to improve eyesight in children with down syndrome.

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SIgns in children with down syndrome:

Children and adults with Down syndrome may experience a wide range of eye and vision issues as a result of the condition. Some symptoms may go unnoticed when communication is poor. It is critical to be aware of subtle changes. Watch out for the following signs and symptoms:

  • Frequent squinting
  • Closing one eye
  • Unusual head tilt
  • Wandering or crossing of one or both eyes
  • Increased light sensitivity
  • Blurry vision
  • Regression in developmental milestones
  • Eyelid droop

Down syndrome children are at high risk for a variety of eye and vision disorders

Also, check Speech Difficulties in kids with Down Syndrome

COMMON EYE PROBLEMS ASSOCIATED WITH DOWN SYNDROME:

Fortunately, we can treat many of the issues of children with Down syndrome if parents are aware of them at a young age. Proper assessment and treatment of these eye problems, can improve the quality of their lives.

Refractive errors

Children with Down syndrome are more likely to require glasses due to myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism (an abnormality in the curvature of the cornea or lens).

Strabismus

Strabismus means misaligned eyes. It affects between 20% and 60% of children with Down syndrome. In fact it is treatable with glasses, patching, and eye muscle surgery.

Also, check Beta Carotene for Eye Care

Tearing

Excessive tear or watering of the eyes may occur in children with Down syndrome because the drainage system of the eye is blocked or narrow. A few times a day, massage the space between the nose and the eye to open the tear duct and reduce discharge. Otherwise patients may require surgical intervention in some cases.

Nystagmus

This is an involuntary back and forth, up and down, or eye shaking movement. Nystagmus affects a large number of children with Down syndrome. It generally has no effect on vision, but it can be treat if children are having difficulty in focusing to slow down the shaking.

Blepharitis

Blepharitis denotes inflammation of the eyelids. Children with Down syndrome have a higher rate of eyelid inflammation. Further, this eyelid inflammation can cause redness at the lid’s edge and a hard outer layer around the lashes.

Also, check Squint eyes in babies and kids

Glaucoma

This is a group of disorders characterised by the death of nerve cells in the back of the eye that are responsible for peripheral vision. This is frequently associated with increased eye pressure, but it is not the only variable.

Keratoconus

Keratoconus is a cone-shaped distortion of the cornea, the clear window in the front of the eye. It is common in children with Down syndrome. furthermore, it can cause blurred vision, corneal thinning, or cloudiness of the cornea, which is exacerbated by rubbing your eyes. As a result, eye rubbing should be avoided at all costs.

Cataract

Children with Down syndrome are more likely to be born with cataracts or to develop cataracts later in life. If cataracts are present, they develop slowly and require regular monitoring, as well as surgical treatment in some cases.

problems faced by children with down syndrome:

  • Academic performance – Their ability to complete academic tasks with ease and skill.
  • Attention and concentration – Sustained efforts, doing activities without distraction, and maintaining those efforts to complete the task.
  • Self regulation -The ability to obtain, maintain, and change the appropriate emotion, behavior, attention, and activity level for a task or situation.
  • Behavior – They may avoid or refuse to engage in activities requiring visual perceptual skills.
  • Frustration – With precise eye and hand tasks.
  • Avoidance – Prefer to have others perform tasks for them under their supervision rather than doing them themselves.
  • Organization – They may struggle to keep track of and organize their belongings.
HOW TO MANAGE?
  • Within the first 6 months of a child’s birth, he or she should be evaluated for strabismus, cataracts, and nystagmus, as well as visual delicacy testing.
  • Annual testing for refractive errors, strabismus, and other conditions that could result in amblyopia should be performed until the child is five years old.
  • From the ages of 5 to 13, children were followed every six months to assess the onset of a new eye or vision disorder.
  • From the age of 13 to 21 or older, patients were followed every three years to look for keratoconus refractive errors and cataracts.

Ingredients that help to improve the eyesight of children with down syndrome

ASHWAGANDHA:

This herb is an adaptogen. Ashwagandha is known to reduce anxiety and stress for better brain performance. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves eyesight, grasping power, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improve eyesight, memory, reasoning, problem-solving, and other cognitive abilities.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving eyesight, as well as memory, and attention span. There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome.

(Why is Omega 3 important for your kids?)

MAGNESIUM AND ZINC:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). And eye contains high level of zinc. Retina involves it in the formation of visual pigments. It may improve eyesight and reduce behavioral issues. Additionally, it is necessary for proper brain development and function, immune function, protein synthesis, and wound healing.

(How can zinc help with hair and skin health?)

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to improve eyesight, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

 (Best nuts for protein)

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regard as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which improve eyesight, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

VITAMIN A and vitamin C:

Vitamin A plays a crucial role in vision by maintaining a clear cornea. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Likewise, it is key for eye care and necessary to protect your kid from any children’s eye disease. And vitamin C is a powerful antioxidant that protects eyes against damaging free radicals and plays an important role for eye care. Moreover, it produces collagen which is important for eyes. Collagen maintaines connective tissues in eyes. It holds them together and protects them, on the other hand it helps to improve eyesight in children. (Daily requirement of vitamins)

VITAMIN E:

Vitamin E is an antioxidant which protects certain parts of the eye. It is recognize to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can improve eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). It is one of the essential nutrients for eye care.

ANTIOXIDANTS – LUTEIN AND ZEAXANTHIN:

It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. Moreover, these work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. Additionally, for eye care, including these foods in diet is the best and easiest way.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Down syndrome and vision problems, give Kids & Teens Brain Booster Savoury Spread + Eye Health veggies and Dal powder | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, BRAHMI, ASHWAGANDHA, BETACAROTENE, CARROT, SPINACH | Contains OMEGA 3, PROTEIN | ORDER |

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what is the down's syndrome

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Learning disability in kids

learning disability
| Srilekha

Does your youngster have trouble connecting letters and sounds? Or, are they unable to distinguish between words with similar sounds or rhyming words? Or, having issues with spelling, reading, or writing? These are some of the signs and symptoms of learning disability. In general, 5% of school age children are affected by learning disabilities. Learn how to spot a learning issue in your child and what you can do to assist.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What IS learning difficulty?

Learning disabilities are a group of disorders in which children have significant difficulties gathering and applying their listening, speaking, reading, writing, reasoning, or mathematical abilities. These disorders are unique to the individual, vary greatly between individuals, and are thought to be caused by central nervous system dysfunction. A learning disability may coexist with other handicapping conditions (e.g., sensory impairment, intellectual impairment, social and emotional disturbance) or environmental influences (e.g., cultural differences, insufficient/inappropriate instruction), but it is not the direct result of those conditions or influences.

Signs of learning disability:

The following are common indicators that a person may have learning disabilities:

  • Problems with mathematics
  • Poor memory
  • Trouble following directions
  • Trouble telling time
  • Problems in  reading and/or writing
  • Problems paying attention
  • Clumsiness
  • Problems staying organized

A child with a learning disability may also have one or more of the following characteristics:

  • Acting without really thinking about possible outcomes (impulsiveness)
  • “Acting out” in school or social situations
  • Difficulty staying focused; being easily distracted
  • Difficulty saying a word correctly out loud or expressing thoughts
  • Problems with school performance from week to week or day to day
  • Speaking like a younger child; using short, simple phrases; or leaving out words in sentences
  • Having a hard time listening
  • Problems dealing with changes in schedule or situations
  • Problems understanding words or concepts

Also, check Sensory Sensitivity in Autism kids

What are the common characteristics of learning disabilities?

The majority of learning disabilities are classified as either verbal or nonverbal.

Verbal:

Difficulties with both spoken and written language. Some people with verbal learning disabilities can read and write well but struggle with other aspects of language (for example, they may be able to sound out a sentence or paragraph perfectly (thus reading well), but they can’t make sense of what they are reading or form a mental picture of the situation they have read about).

Non-verbal:

Difficulty writing because the brain is unable to coordinate the many simultaneous tasks required (e.g. from moving their hand to form letter shapes to remembering the correct grammar required in a sentence). Difficulty processing what they see (for example, having difficulty making sense of visual details such as numbers on a blackboard, mistaking the ‘+’ for the ‘-‘ in Math). Difficulties comprehending abstract concepts like fractions.

Also, check How eye contact can be improved in Autistic children?

Some of the learning disabilities:

1. Dyslexia

This has implications for reading decoding and can also cause spelling and writing difficulties. Because reading and writing are essential components of most school curricula, children with undiagnosed dyslexia can quickly fall behind their peers due to difficulties with note-taking, reading, homework, writing assignments, and assessments.

2. Attention difficulties

Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) were previously lumped together under the umbrella term ADD. ADHD children can have poor impulse control, be fidgety, and produce sloppy written work. Reading comprehension, task retention, following directions, completing lengthy projects, and organization can all be difficult.

3. Dysgraphia

Children who suffer from dysgraphia have difficulty writing and may produce illegible text. Writing can be laborious, requiring a long period of time to complete and causing frustration and stress. For people with dysgraphia, the spatial orientation and planning aspects of writing can be challenging. Moreover, it is difficult for them to stay within the margins, use punctuation, and choose between capital and lowercase letters.

4. Dyscalculia

Dyscalculia is a problem with number processing. Children with dyscalculia may struggle with simple arithmetic. They might be unsure how to approach a math/maths problem. The spatial aspect of balancing equations, as well as grouping numbers and performing the correct order of operations, can be difficult at times.

5. Dyspraxia

Dyspraxia is a motor skill difficulty that can have an impact on academic performance. This is because it affects muscle planning and coordination, including that of the hand. Because it is painful to grip the pen or pencil in written language production, writing may contain more spelling errors and less text as a result. The muscles of the face, mouth, and throat are affected in cases of verbal dyspraxia/apraxia of speech, limiting spoken language production.

Common difficulties often (but not always) experienced by the child with learning difficulties:

  • Slow vocabulary growth, often unable to find the right word.
  • Difficulty rhyming words.
  • Transposes number sequences and confuses arithmetic signs (+, -, x, /, =).
  • Slow to remember facts.
  • Slow to learn new skills, relying heavily on memory.
  • Impulsive and has difficulty planning
  • Trouble learning numbers, alphabet, days of the week, colours and shapes.
  • Extremely restless and easily distracted.
  • Trouble interacting with peers.
  • Difficulty following directions or routines.
  • Fine motor skills are slow to develop.
  • Poor pencil grip and subsequent handwriting.
  • Trouble learning to tell the time.
  • Poor coordination and tends to appear unaware of physical surroundings.
  • Unable to complete tasks within given time frames.
  • Reverses letters or confuses words.

strategies that support the child with learning difficulties (at preschool, school and/or home):

Approaches and activities in occupational therapy that can help the child and/or their career include:

  • Multi-sensory approach: Using a multi-sensory approach to learning (i.e. using as many different senses as possible such as seeing, listening, doing and speaking).
  • Visual strategies: Visual aids and instructions can assist with reading, spelling and task completion.
  • Problem-solving: Instead of expecting the individual to transfer problem-solving skills from one situation to another, specifically instructing problem-solving to known difficulties.
  • Independence: Strategies to foster independence in learning, as well as self-care, time management, and resource management.
  • Daily activities: Providing the family with strategies, activities and ideas that can be used during the day to help develop the child’s speech and language skills.
  • Management strategies: Giving the child coping strategies for situations they don’t understand (e.g. teaching them to put up their hands when asking for help, asking for the question to be repeated, and teaching some standard questions to ask when needed).
  • Fun games: Teaching skills in a fun, play-based way.

Food that helps improve learning disability:

Many experts believe that learning disabilities are caused by small interruptions in the brain that cause it not to function properly. While the exact causes are unknown, the good news is that there are methods available to help combat those interruptions. One of these methods is to use nutrition as a “superhero.” There are natural properties found in foods that can help the brain remove those interruptions and improve the way the brain works.

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as learning disability, epilepsy, depression, arthritis and diabetes. 

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, as well as keep them calm and distressed.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration as well as calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, learning disability and other cognitive abilities.

PROTEIN: 

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are nuts and seeds, egg and dairy products.

(how to get a protein rich diet?)

OMEGA 3 FATTY ACIDS:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain-boosting power and play a vital role in enhancing memory and attention span. Fish, as well as walnuts, are a very good source of omega 3.

(Why is Omega 3 important for your kids?)

MAGNESIUM:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. In addition, banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.

(what are some disorders in which magnesium can help?)

NUTS:

All the nuts like almonds, walnut, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory as well as thinking abilities. This fatty acid also encourages cognitive functions.

SEEDS:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, as well as memory. One of the easiest to feed brain boosting foods for kids.

ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain-boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Learning disability, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Down syndrome and Brain Seizures

symptoms for seizures
| Srilekha

You’re in the middle of a function when the child starts acting strangely, staring blankly and moving his hands, leg, and mouth in an odd manner. Well!! These are the symptoms for seizures. 1 to 13% of children with Down syndrome are affected with brain seizures. Out of which 40% of children show symptoms for seizures before the age of 1 year. If it is not treated early on, the symptoms for seizures may worsen. Here’s everything you need to know about seizures in children and how to manage them properly! (Child with developmental delay: Signs and Remedies)

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Types of seizures

First understand what are the types of seizures. Doctors divide seizures into two types based on how and where abnormal brain activity begins. First one is focal seizures and second is generalized seizures. (Difficulties in Learning, Reading and Writing: 7 Foods that help)

1.Focal seizures

Focal seizures result from abnormal electrical activity in one area of your brain. It can occur with or without loss of consciousness:

  • Without loss of consciousness – These seizures can alter emotions or the way things look, smell, feel, taste, or sound, but the person does not lose consciousness. They may become angry, joyful, or sad all of a sudden. Some people experience nausea or other unusual feelings that are difficult to describe.
  • With impaired awareness – These seizures are characterized by a change or loss of consciousness or awareness that feels similar to being in a dream. The individual may appear to be awake, but they stare into space and do not respond normally to their surroundings, or they perform repetitive movements.

Symptoms of focal seizures can be mistaken for those of other neurological disorders such as migraine, narcolepsy, or mental illness.

Also, check Epilepsy in Kids

2.Generalised seizures

Generalized seizures are seizures that appear to involve all areas of the brain. The following are examples of generalized seizures:

  • Absence seizures – Absence seizures, formerly known as petit mal seizures, are common in children and are distinguished by staring into space or subtle body movements such as eye blinking or lip smacking.
  • Clonic seizures – Clonic seizures are characterized by jerking muscle movements that are repeated or rhythmic. Symptoms for seizures on both sides of the body usually affect the neck, face, and arms.
  • Tonic seizures – Muscle stiffness is caused by tonic seizures. These seizures typically affect the muscles in your back, arms, and legs, causing you to lose consciousness and fall to the ground.
  • Atonic seizures – Atonic seizures, also known as drop seizures, result in a loss of muscle control, causing you to collapse, fall, or drop your head.
  • Myoclonic seizures – Myoclonic seizures are characterized by brief jerks or twitches of your arms and legs. Often, there is no loss of consciousness.
  • Tonic-clonic seizures – Tonic-clonic seizures, formerly known as grand mal seizures, are the most dramatic type of epileptic seizure and can result in an abrupt loss of consciousness, body stiffening and shaking, and, in rare cases, loss of bladder control or tongue biting.

Also, check Speech difficulties in kids with Down Syndrome

The Connection between Seizures and Down Syndrome

Seizures affect people with Down syndrome for a variety of reasons. Some seizures, for example, are caused by cardiovascular disease. Seizures caused by abnormal electrical activity in the brain develop in person with Down syndrome as a result of decreased inhibition of electrical pathways, increased excitation of brain cells, structural abnormalities of the brain, and changes in the amount of certain neurotransmitters. There are almost certainly other reasons why seizures occur in Down syndrome. They have still not been explained.

Seizures in people with Down syndrome are similar to seizures in other people. Some seizures affect only one part of the body while others cause jerky movements throughout the body. Seizures in people with Down syndrome may also cause loss of consciousness, incontinence, and fatigue. Fortunately, right therapy can be successfully control symptoms for seizures.

What to do when somebody is having a seizure?

If somebody with you is showing symptoms of seizures, don’t panic; there are things you can do to help them.

  •     Help them in lying down on the floor.
  •     Turn the person on his or her side to avoid choking on drool or vomit.
  •     Do not attempt to halt the seizure’s movements.
  •     To avoid head injuries, place something soft under the person’s head.
  •    Create a safe and secure environment for the individual and yourself.
  •     Stay with the person who is having seizures.
  •     Remove any clothing that is too tight around the neck.
  •      Do not put anything in their mouth, including your fingers.

Also, check Autism and sensory sensitivity

Treatment of seizures in kids: 

Medication is usually the first step in treating a seizure disorder. But because every body is different, no one responds to treatment in the same way, so there is no “right treatment.”

1.   Seizure-prevention drugs

There are numerous seizure-prevention drugs on the market, known as anti-epilepsy drugs (AEDs) or anticonvulsant drugs. However, finding the one that works best for each child can take some time.

2.    OTHER TREATMENT for symptoms of SEIZUREs :
  •       Brain surgery
  •       Medical devices to prevent and control seizures
  •       Dietary therapies (e.g. ketogenic diet, modified Atkins diet, low glycemic index treatment)

ingredients help to improve SEIZURE IN Down syndrome:

1.BRAHMI:

Brahmi is a brain superfood that is thought to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It can improve mental performance by influencing neurotransmission through acetyl choline and gamma-aminobutyric acid (GABA). Brahmi improves memory, reduces anxiety, helps in seizures, and promotes attention by restoring brain receptor function. (Drinks good for brain health)

2.ASHWAGANDHA:

This herb functions as an adaptogen. Ashwagandha has been shown to reduce anxiety and stress, which leads to better brain performance. Furthermore, it raises acetylcholine levels, which aid in memory, mental focus, and intelligence. Ashwagandha also improves nerve cell communication and stimulates the body’s ability to heal any nervous system damage. It also helpful for the treatment of seizure and headache without any adverse side effects.

3.SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

4. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

5. SEEDS

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

6. OMEGA-3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. It can also improve speech quality. Include fish like salmon, flaxseeds, walnuts, soybeans and tofu for adequate supply of omega -3 fatty acids.  (10 reasons to give kids with omega 3 foods)

7. VITAMIN E

Vitamin E acts as antioxidants and kills free radicals which can damage our nerves resulting in speech problems. Including more fruits, vegetables, nuts, sunflower seeds and pumpkin seeds in the child’s diet will help.

8.MAGNESIUM, MANGANESE & ZINC:

Magnesium is abundant in nuts such as almonds, peanuts, cashews, and pumpkin seeds. They are also antioxidants which protect against cell damage. Manganese is an important nutrient for seizure patients because it plays an important role in cerebral functions. This mineral is abundant in nuts, whole grains, and legumes. Furthermore, person with seizures required zinc for bone growth and is frequently deficient. It is critical to include meat, eggs, nuts, and legumes in your child’s diet.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

what is the down's syndrome

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Down syndrome and Brain seizures, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome
Read more blogs:

Health Benefits of Ashwagandha for Kids and Teenagers

what are the benefits of ashwagandha
| Rupali

Withania somnifera or Indian ginseng, winter cherry or Ashwagandha is an Indian Ayurvedic herb that has been used for medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandha means aroma which technically represents a fragrant root that is mainly used in various Ayurvedic products. The sense behind this name is that when consumed it can provide the strength and power of horses. The ashwagandha plant is a minor shrub that also bears fruits. Its root is not only used for medicinal purposes, but also used in dietary and natural Ayurvedic practices. It is commonly manufactured as ashwagandha powder or capsules and is available in general stores that sell Ayurvedic medicine. What are the benefits of Ashwagandha? Some important health benefits of ashwagandha include treatment of anxiety, stress-related issues, and skin (How to prevent skin dryness?) diseases such as leukoderma, memory functions, gastric ailments, arthritis, and insomnia. 

 HEALTH BENEFITS OF Ashwagandha FOR KIDS AND TEENAGERS:

Reduces Stress & Anxiety:

Ashwagandha is an adaptogen herb. Adaptogens are herbal supplements that work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract those harmful effects. Amongst many benefits of Ashwagandha, the most important is that, it can be a natural way to enable our kids’ bodies to handle and tolerate stress (which foods can help to manage stress?) way better. Studies have shown that Ashwagandha is an excellent stress reliever. This can be immensely helpful for our children and teenagers. 

Promotes Better Sleep and Relaxation:

This herb can help children to improve sleep (Some foods can help to get better sleep) and thus health benefits of Ashwagandha include not only reducing stress but also improving overall well-being. In today’s world, children live in a world of electronic devices. Their exposure to gadgets and their electro-magnetic frequencies (EMF) starts from birth or even earlier on. One of the many negative consequences is improper sleep. While reducing their screen time and exposure to EMF itself can significantly improve sleep, some children may need more support to achieve a good night’s sleep. Research suggests that ashwagandha root contains sleep-inducing compounds. If you have existing sleep or anxiety related medication in your prescriptions, it is best not to combine ashwagandha products with it. In case you want to try ashwagandha you should see your pharmacist or doctor and learn about the combinations first.

Improves Brain Power:

Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power (How to boost your kids brain power?). Studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine.

Boosts Immunity:

Improving our children’s immune system (How foods help in strengthening immunity?) is something all parents want to achieve especially during this pandemic. As an anti-oxidant and immunomodulator, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell of the immune system that engulfs and digests substances that do not have the type of proteins specific to healthy body cells. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Increases muscle mass & strength:

One of the other benefits of Ashwagandha is that it is a safe and natural way to support a kid’s muscle strength to avoid injuries (How to fix growing leg pain in kids?) . In an 8-week randomized human clinical trial involving 40 healthy adult college students, Ashwagandha improved muscular strength and increased endurance, speed, and coordination better than placebo. The dosage used in this trial was 500 mg/day of Ashwagandha root extract.

Reduces depression:

Although it hasn’t been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression. In one controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase. However, only one of the participants in this study had a history of depression. For this reason, the relevance of the results is unclear.

Might reduce blood sugar levels:

Studies suggest that ashwagandha helps to lower blood sugar levels. One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes. Additionally, in a 4-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo. 

May reduce Inflammation:

Benefits of Ashwagandha also include reducing inflammation. Several animal studies have shown that ashwagandha helps decrease inflammation. Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy. It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease. In one controlled study, the group who took 250 mg of standardized ashwagandha extract daily had a 36% decrease in CRP, on average, compared with a 6% decrease in the placebo group.

Improves heart health:

In addition to its anti-inflammatory effects, benefits of ashwagandha also include improving heart health by reducing cholesterol and triglyceride levels. Animal studies have found that it significantly decreases levels of these blood fats. One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively. While controlled human studies have reported less dramatic results, they have observed some impressive improvements in these markers. In a 60-day study in chronically stressed adults, the group taking the highest dosage of standardized ashwagandha extract experienced a 17% decrease in LDL (bad) cholesterol and an 11% decrease in triglycerides, on average.

Fights sickness:

Ashwagandha has shown to have strong anti-inflammatory, anti-fungal as well as antibacterial properties which help to fight off sickness. Ashwagandha might be a useful back-to-school supplement, which you could add into your child’s breakfast (Some healthy breakfast ideas) smoothie to support immune health. A study with Ashwagandha root extract showed lowered rates of infection. It is unclear whether this benefit is due to Ashwagandha’s antibacterial or immune-boosting qualities, or possibly even both.

How to take Ashwagandha?

Ashwagandha powder mixed with milk: Ashwagandha powder is the base for any other way of taking ashwagandha. Here, Ashwagandha roots, which have most of the medicinal benefits are dried, cut, and sifted for tea or powdered to be taken with milk.

Ashwagandha churna balls: These churna balls are made with herbs like Gokshura, Safed Musli, and Shilajit to maximize the benefits of Ashwagandha for ED.

Ashwagandha chocolate: A dark chocolate infused with ashwagandha. This combination helps in boosting libido and acts as a natural aphrodisiac.

Ashwagandha tea: This is the best caffeine-free drink to soothe you into a restful sleep every night. All you need to do is boil the herb’s roots in water so that the water is infused.

Ashwagandha Tablets: The most hassle-free and convenient way to take ashwagandha.

Ashwagandha with water: If you are a vegan, this is the easiest way to consume ashwagandha. The prep is similar to ashwagandha milk but without the milk obviously. Replace the milk with water and you can drink this mixture.

Ashwagandha Oil: From arthritis to even a sore day after working out, ashwagandha oil is your go-to since it relieves muscle tension.

Ashwagandha paste for your hair: Ashwagandha can reverse premature greying of hair (How to get strong hairs and healthy scalp?)by producing melanin, the pigment responsible for the colour of your hair.

Research source: ashwagandha immunity – PMC – NCBI (nih.gov)

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