Autism

ADHD and mood swings in children

mood swings
| vandana

Have you ever wondered about the intricate connection between Attention Deficit Hyperactivity Disorder (ADHD) and mood swings in children? Understanding how these two aspects intertwine is crucial for parents, educators, and caregivers seeking to support children navigating the challenges associated with ADHD. Let’s explore the complex relationship between ADHD and mood swings, delving into the factors that contribute to emotional fluctuations in children with ADHD and strategies to manage and enhance their emotional well-being.

Also, check Nutritional Approaches to support ADHD

Causes of mood swings in children with ADHD

The causes of mood swings in children with ADHD are multifaceted and can be influenced by a combination of biological, environmental, and psychological factors. Here are some key contributors:

1. Neurobiological Factors:

ADHD is primarily a neurobiological disorder, involving differences in brain structure and function. Imbalances in neurotransmitters, such as dopamine and norepinephrine, play a role in both ADHD and mood regulation.

2. Executive Functioning Challenges:

Children with ADHD often struggle with executive functions, which include skills like impulse control, emotional regulation, and attention. Difficulties in these areas can contribute to mood swings, as the child may find it challenging to manage their emotions effectively.

3. Sensory Sensitivities:

Many children with ADHD experience sensory sensitivities, where they may be more reactive to stimuli in their environment. This heightened sensitivity can trigger emotional responses, leading to mood swings.

Also, check Sensory Sensitivities in Autism

4. Environmental Factors:

Stressful or chaotic environments can exacerbate mood swings in children with ADHD. Changes in routine, family dynamics, or academic pressures may contribute to increased emotional variability.

5. Coexisting Conditions:

Children with ADHD often have coexisting conditions, such as anxiety or oppositional defiant disorder, which can contribute to mood swings. Addressing these comorbidities is essential for comprehensive management.

6. Genetic and Family History:

There is a genetic component to ADHD, and children with a family history of the disorder may be more predisposed to mood swings. Understanding the family context and genetic influences can provide insights into the child’s emotional challenges.

Also, check Sensory activities for kids with ADHD and autism

7. Coping Mechanisms:

Due to difficulties in managing attention and emotions, children with ADHD may develop maladaptive coping mechanisms, such as avoidance or impulsive reactions, which can contribute to mood swings.

Strategies to manage mood swings in ADHD children

Effectively managing mood swings in children with ADHD involves a combination of behavioral, environmental, and therapeutic strategies. Here are some approaches that may help:

1. Consistent Routine:

Establish a predictable daily routine to provide structure and stability for the child.

Clearly communicate schedules and upcoming changes to reduce anxiety and uncertainty.

2. Behavioral Interventions:

Use positive reinforcement for desired behaviors through a reward system. Implement clear and consistent consequences for challenging behaviors, promoting accountability.

Also, check Benefits of Behaviour Therapy in Autism

3. Break Tasks Into Manageable Steps:

Help the child break down tasks into smaller, more manageable steps to prevent feeling overwhelmed. Provide clear instructions and offer support as needed.

4. Teach Coping Skills:

Teach the child coping strategies, such as deep breathing exercises, mindfulness, or guided imagery, to manage emotional responses. Encourage the use of a “calm down” space where the child can go to regulate emotions.

5. Physical Activity:

Incorporate regular physical activity into the child’s routine to help expend excess energy and improve mood. Activities like yoga or sports can also promote relaxation and self-regulation.

Also, check The impact of Physical activity on children’s health

6. Healthy Lifestyle Habits:

Ensure the child maintains a balanced diet with regular meals and snacks. Prioritize sufficient sleep, as lack of sleep can exacerbate mood swings and attention difficulties.

7. Effective Communication:

Encourage open communication between the child, parents, and teachers. Provide opportunities for the child to express their feelings and concerns, fostering a supportive environment.

Also, check How to develop social behaviour in kids?

8. Social Skills Training:

Offer social skills training to enhance the child’s ability to navigate social interactions and relationships. Teach conflict resolution strategies and effective communication skills.

9. Professional Support:

Collaborate with mental health professionals, such as therapists or counselors, to address emotional challenges. Consider behavioral therapy, which can provide strategies for managing ADHD-related behaviors.

10. Medication Management:

In consultation with healthcare professionals, consider medication if it is deemed appropriate for managing ADHD symptoms and associated mood swings.

11. Parental Education and Support:

Provide parents with education on ADHD and mood management techniques. Offer support groups or resources to connect parents facing similar challenges.

Managing mood swings in children with ADHD requires a holistic and individualized approach that addresses the complex interplay of biological, environmental, and psychological factors. By implementing a combination of consistent routines, behavioral interventions, coping skills development, and support from professionals, parents, and educators, it is possible to provide children with the tools they need to navigate their emotions more effectively.

Understanding the unique challenges that children with ADHD face and tailoring interventions to their specific needs is essential. It’s important to recognize that progress may take time, and a collaborative effort involving parents, teachers, mental health professionals, and the child themselves is crucial for success.

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Autism and Poor Memory- Tips and Foods that Help

poor memory
| vandana

Have you ever wondered about the impact of autism on memory in children? Autism spectrum disorder (ASD) presents unique challenges, and memory difficulties can be a notable aspect of the condition for many kids. Recognizing and addressing poor memory issues in children with autism is essential for their cognitive development and overall well-being. In this exploration, we’ll delve into the specific ways autism may affect memory in children, and discuss practical strategies and dietary considerations that can help support and enhance their memory skills.

Also check : Early Identification Of Autism: What To Look For?

Connection between autism and memory

The connection between autism and poor memory in children is a multifaceted and complex aspect of autism spectrum disorder (ASD). Memory challenges can manifest differently in each child with autism, and the reasons behind these difficulties are not fully understood. However, several factors contribute to the link between autism and poor memory:

1. Neurological Differences:

Children with autism often exhibit neurological differences that can impact various cognitive functions, including memory. These differences may affect how information is processed and stored in the brain.

2. Executive Functioning Deficits:

Executive functioning, which includes skills like working memory, cognitive flexibility, and inhibitory control, is frequently impaired in children with ASD. Poor executive functioning can contribute to difficulties in organizing, retaining, and recalling information.

3. Sensory Processing Challenges:

Many children with autism experience sensory processing challenges, which can affect their ability to focus and concentrate on specific tasks, including memory-related activities.

Also, check Autism and Sensory Sensitivity

4. Social and Communication Barriers:

Autism is characterized by challenges in social interaction and communication. Children with ASD may find it challenging to engage in reciprocal conversations or participate in shared activities, which can impact their exposure to and processing of new information.

5. Attention Differences:

Attention-related issues, such as hyperfocus or difficulty sustaining attention, are common in autism. These attention differences can influence the encoding and retrieval of information, contributing to memory difficulties.

Also check: Brain-Boosting Diet: A Guide To Supercharge Your Mental Clarity

Strategies to Support poor Memory in Children with Autism:

Visual Supports:

Utilize visual aids, schedules, and cues to help children with autism organize information and enhance memory recall.

Structured Routines:

Establishing consistent and predictable routines can provide a framework that supports memory by creating a sense of order and familiarity.

Repetition and Reinforcement:

Repetition of information and positive reinforcement can help reinforce memory and learning in children with autism.

Also check : Omega-3 Foods For Brain Development In Kids

Multi-Sensory Approaches:

Engage multiple senses in learning activities to enhance memory retention. Hands-on and interactive experiences may be particularly effective.

Individualized Approaches:

Recognize and cater to the individual strengths and preferences of each child. Tailor strategies based on their unique needs and learning styles.

Professional Support:

Collaborate with educators, speech therapists, occupational therapists, and other professionals who specialize in working with children with autism. They can provide targeted interventions and support.

Foods that help to boost memory

1.Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

Also check, Benefits of almonds for child’s growth and development

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

Also check, Tips to improve concentration in kids

3. Ashwagandha:

Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

Also check: Health benefits of Ashwagandha

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

Also check, Benefits of Brain booster for stammering

5. Brahmi:

As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

Also check: Benefits of Brahmi for brain development

6. Curcumin:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.

7. Pumpkin seeds:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. ( Health benefits of pumpkin seeds )

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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what is the down's syndrome

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Tips and tricks to get a comfortable haircut for autistic child

autistic child
| vandana

Are you a parent or caregiver looking to make the haircut experience more comfortable and less stressful for your autistic child? Are you concerned about how can you help your child overcome sensory sensitivities, communication challenges, and anxiety when getting a haircut? In this guide, we will explore effective strategies and tips to ensure a successful and positive haircut experience for your autistic child.

Also check : Early Identification Of Autism: What To Look For?

Challenges faced while getting a haircut to autistic child

Getting a haircut for an autistic child can present a range of challenges, mainly due to sensory sensitivities, communication difficulties, and anxiety associated with the experience. Here are some common problems faced while getting a haircut for an autistic child:

1. Sensory Overload:

Children with autism often have heightened sensory sensitivities. The sensations of hair clippers, scissors, water, and hair falling can be overwhelming. This sensory overload can lead to anxiety, meltdowns, or even aggression.

2. Fear of Unfamiliar Environments:

New environments like a salon or barbershop can be intimidating for autistic children. The unfamiliar sights, sounds, and smells can trigger anxiety and fear.

3. Touch Sensitivities:

Many autistic children have sensitivities to touch. The sensation of someone touching their head or neck during a haircut can be uncomfortable or painful for them.

4. Communication Challenges:

Autism can often affect a child’s ability to communicate effectively. Some children may have limited verbal communication skills, making it difficult for them to express their feelings, needs, or discomfort during the haircut.

5. Resistance to Change:

Routine and predictability are essential for many children with autism. The unpredictability of a haircut can be unsettling, leading to resistance and anxiety.

6. Difficulty Sitting Still:

Autism can make it challenging for a child to sit still for an extended period, especially when they are anxious or overwhelmed.

7. Fear of Strangers:

Meeting a new stylist or barber can be frightening for an autistic child, as they might have difficulty trusting or interacting with unfamiliar people.

8. Noise Sensitivities:

The sound of clippers and hairdryers can be distressing for children with noise sensitivities, making the haircut experience even more challenging.

9. Fear of Hair Washing:

Hair washing can be particularly difficult due to the water, shampoo, and the sensation of water running down the face, which can be distressing for some children.

10. Anxiety and Meltdowns:

All these challenges combined can lead to anxiety and meltdowns during the haircut, making it difficult to complete the process in one session.

11. Ineffective Communication:

Without proper communication, it can be challenging for the stylist or barber to understand the child’s needs, preferences, and any discomfort they may be experiencing during the haircut.

12. Resistance to the Sensation of Hair Falling:

Some children with autism may find the sensation of hair falling on their skin uncomfortable or distressing.

13. Safety Concerns:

In cases of severe meltdowns, there can be safety concerns for both the child and the stylist or barber.

Tips to get a comfortable haircut for autistic child

Getting a haircut for an autistic child can be a challenging experience, but with some preparation and understanding, it can become a more manageable and less stressful process. Here are some tips to help make the haircut experience more comfortable for your child:

1. Choose a sensory-friendly salon or barber:

Look for a hair salon or barber shop that has experience working with children with sensory sensitivities or autism. They are more likely to understand and accommodate your child’s needs.

2. Schedule during a quiet time:

Try to schedule the haircut during a time when the salon is less crowded and noisy, such as early in the morning or on a weekday. This can reduce sensory overload for your child.

3. Visit the salon in advance:

Take your child to the salon before the haircut appointment, so they can become familiar with the environment. Let them watch someone else get a haircut to see that it’s not a scary experience.

4. Bring comfort items:

Allow your child to bring their favorite comfort items, such as a stuffed animal, fidget toy, or blanket. These items can provide sensory support and help reduce anxiety.

5. Communicate with the stylist:

Inform the stylist or barber about your child’s autism and any specific sensory sensitivities they may have. Let the stylist know what works best for your child in terms of communication and touch.

6. Use social stories or visual supports:

Create a social story or visual schedule to prepare your child for the haircut. Include pictures or drawings to help them understand the process and what to expect.

7. Consider a “first cut” experience:

For some children, it may be helpful to start with a shorter, less stressful haircut experience. This could involve just trimming a small amount of hair or even using scissors to create sensory-friendly hair snips before attempting a full haircut.

8. Sensory preparation:

If your child is sensitive to certain sensations, consider using tools like a vibrating brush or a sensory brush to desensitize the scalp before the haircut.

9. Noise-canceling headphones:

If your child is sensitive to the sound of clippers or scissors, provide them with noise-canceling headphones or earplugs to block out the noise.

10. Break it up:

If your child is very anxious, it may be helpful to break the haircut into multiple shorter sessions over a few days to make it more manageable.

11. Reinforce with rewards:

Offer your child positive reinforcement, such as a preferred treat or activity, after the haircut is complete. This can provide motivation and make the experience more positive.

12. Stay calm and patient:

Remain calm and patient throughout the process. Your child will pick up on your emotions, so if you are relaxed, it can help them feel more at ease.

Remember that every autistic child is unique, and what works best will vary from one individual to another. It may take some trial and error to find the right approach for your child, but with patience and understanding, you can help make the haircut experience less stressful for them.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, Speech delay, Lack of Concentration or Focus, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Managing Autism Through Nutrition: A Parent’s Roadmap

autism diet chart
| Srilekha

As a parent of a child with autism, you understand that every aspect of your child’s well-being is important. One area that deserves special attention is nutrition. In this blog, we will explore how autism diet chart play a vital role in managing autism. By making informed dietary choices, you can help support your child’s cognitive and emotional development.

Also check : Early Identification Of Autism: What To Look For?

Autistic Spectrum Disorder:

ASD or Autistic Spectrum Disorder is a broad term that is characterised by kids having difficulties with social skills, repetitive activities, speech, and nonverbal communication. Inadequate nutrition is more prevalent in kids with autism. Having a nutritious and healthy diet plan is very much crucial for growth and brain development. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

Also, check Autism and Sensory Sensitivity

Why Nutrition Matters for Autistic Children?

Before delving into specific dietary recommendations, it’s crucial to understand why nutrition is essential for children with autism. Autism spectrum disorder (ASD) can be associated with a range of gastrointestinal and metabolic issues. These issues may affect your child’s digestion, nutrient absorption, and overall health. Additionally, some children with autism have specific dietary preferences or sensitivities.

Also check: 6 Nutritious Recipes With Oats For Breakfast Or Snacks

The Parent’s Roadmap: AUTISM DIET CHART

1. Balanced Diet:

Ensuring your child receives a balanced diet is fundamental. Aim for a variety of foods that provide essential nutrients. Include fruits, vegetables, lean proteins, whole grains, and dairy or dairy alternatives in their meals.

Also check: Brain-Boosting Diet: A Guide To Supercharge Your Mental Clarity

2. Gluten-Free and Casein-Free (GFCF) Diet

Some parents find success with a GFCF diet, which eliminates gluten (found in wheat) and casein (found in dairy products). However, it’s essential to consult with a healthcare professional before making significant dietary changes..

3. Probiotics:

Probiotics are beneficial bacteria that support gut health. Some children with autism experience gastrointestinal issues, and probiotics may help alleviate these problems.Research probiotic strains that have shown promise in addressing gastrointestinal issues common in autism. Look for products containing these specific strains.

4. Omega-3 Fatty Acids:

Omega-3 fatty acids, found in fish oil and flaxseed, have been linked to improved cognitive function. Consider incorporating these into your child’s diet or consult with a healthcare provider about supplements.

Also check : Omega-3 Foods For Brain Development In Kids

5. Vitamins and Minerals:

ASD children may have specific vitamin or mineral deficiencies. Discuss with a healthcare provider whether supplements are necessary. Common supplements include vitamin D, vitamin B6, and magnesium.

Also check:  Nutrient Deficiency : 10 Signs Of Protein Deficiency In Kids

6. Whole Foods Over Processed Foods

Prioritise whole, unprocessed foods over highly processed options. Whole foods are nutrient-dense and can provide more essential vitamins and minerals.When purchasing packaged foods, read labels carefully. Opt for products with minimal additives, preservatives, and artificial ingredients.

7. Limit Sugary Foods and Artificial Additives:

Too much sugar and artificial additives, which are present in many processed foods, can cause focus to waver and then crash. wherever feasible, choose whole, less processed foods.

Also check: Healthy Alternatives Of Sugar For Kids

8. Hydration

Ensure your child stays well-hydrated. Proper hydration is vital for overall health and can also help with digestion.Ensure your child has access to water throughout the day. Encourage regular sips, especially during activities or in warm weather.

Also, check 7 Brain Boosting foods for kids

 A healthy AUTISM DIET CHART for autistic children:

Monday
Breakfast (8:00-8:30 am)Millet dosa and onion with mint chutney
Mid-Meal (11:00-11:30 am)Fruit salad, almond/soy milk
Lunch (1:30-2:00 pm)Roti, Rice, dal, ash gourd curry
Evening (4:00-4:30 pm)Orange/ lemon/pineapple juice
Dinner (8:00-8:30 pm)Sabudana khichdi/upma

Tuesday
Breakfast (8:00-8:30 am)Brown bread,peanut butter, almond milk
Mid-Meal (11:00-11:30 am)Tender coconut water/ fruit juice
Lunch (1:30-2:00 pm)Roti, Brown rice, Spinach curry/ potato curry
Evening (4:00-4:30 pm)Vegetable sandwich
Dinner (8:00-8:30 pm)Dosa with chutney

Wednesday
Breakfast (8:00-8:30 am)Idli and tomato chutney
Mid-Meal (11:00-11:30 am)Carrot juice/orange juice
Lunch (1:30-2:00 pm)Roti, Rice, Rajma curry/ vegetable curry
Evening (4:00-4:30 pm)Boiled peanuts/ roasted peanut /lentils
Dinner (8:00-8:30 pm)Fruit salad, vegetable rice/ pulao

Thursday
Breakfast (8:00-8:30 am)Pongal and sambar
Mid-Meal (11:00-11:30 am)Nuts and seeds/ Buttermilk 
Lunch (1:30-2:00 pm)Roti, Rice, Tomato rasam, Dal
Evening (4:00-4:30 pm)Millet Muffins 
Dinner (8:00-8:30 pm)Millet idli/dosa with sambar/chutney

Friday
Breakfast (8:00-8:30 am)Idli with sambhar
Mid-Meal (11:00-11:30 am)Coconut laddu / ragi laddu 
Lunch (1:30-2:00 pm)Roti, Mushroom gravy and rice
Evening (4:00-4:30 pm)Ragi laddu/peanut bars
Dinner (8:00-8:30 pm)Jowar roti/ any millet roti/buttermilk

Saturday
Breakfast (8:00-8:30 am)Moong dal khichdi
Mid-Meal (11:00-11:30 am)Fruit juice/coconut/almond /soy milk
Lunch (1:30-2:00 pm)Roti, Brown rice, Spinach gravy, dal
Evening (4:00-4:30 pm)Oats and banana with honey
Dinner (8:00-8:30 pm)Poha

Sunday
Breakfast (8:00-8:30 am)Besan cheela
Mid-Meal (11:00-11:30 am)Vegetable salad with some broccoli
Lunch (1:30-2:00 pm)Roti, Steamed rice, Vegetable curry
Evening (4:00-4:30 pm)Strawberry/watermelon/banana shake
Dinner (8:00-8:30 pm)Dhokla

To know more healthy food recipes – Check here

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, Speech delay, Lack of Concentration or Focus, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

HOW TO HANDLE A MANIPULATIVE CHILD?

manipulative
| vandana

Parenting is a journey full of joys and challenges, and one of the more difficult aspects can be dealing with a manipulative child. Manipulation in children can manifest as cunning tactics to achieve their desires, control others, or avoid responsibilities. While it’s essential to remember that manipulative behaviour is a natural part of a child’s development, it’s crucial to address and redirect this behaviour to foster healthy emotional growth and social interactions. Continue reading to learn more about some methods for dealing with children’s manipulative behaviour and some foods that can assist. 

WHY DO CHILDREN DEVELOP MANIPULATIVE BEHAVIOUR?

Children may develop manipulative behaviour for several reasons. It’s important to understand that manipulation in children is a normal part of their development and can be seen as a way of testing boundaries, seeking control, or trying to meet their needs. Here are some common factors that contribute to the development of manipulative behaviour in children:

Developmental Stage:

Manipulation often emerges during certain developmental stages, such as the toddler and preschool years. At this age, children are learning to assert their independence, but they may not have developed the necessary skills to communicate their needs effectively. Manipulation becomes a strategy to navigate their desires and exert control over their environment.

Also, check Techniques to reduce Repetitive Behaviour in Autism

Attention and Power: 

Children may engage in manipulative behaviour to gain attention or a sense of power. They might have noticed that manipulation gets them what they want or elicits a response from their parents or caregivers. They may use tactics such as tantrums, emotional outbursts, or guilt-tripping to gain control over a situation or to receive more attention.

Also, check Tips to improve Attention span in kids

Modelling Behaviour: 

Children learn by observing the behaviours and interactions of the significant adults in their lives. If they witness manipulative behaviours in their environment, such as seeing others use manipulation to get their way, they may imitate those tactics as a learned response.

Emotional Needs: 

Children may resort to manipulation when they feel neglected, misunderstood, or lack the necessary skills to express their emotions appropriately. Manipulation can become a way for them to seek comfort, attention, or validation.

Reinforcement:

If manipulative behaviour has been successful in the past, children may continue to employ these tactics as they have learned that it brings them desired outcomes. They might receive attention, rewards, or avoid consequences through manipulation, reinforcing the behaviour.

Also, check Tips and Foods to manage overly talkative kids

Inconsistent Boundaries: 

When boundaries and consequences are inconsistent or unclear, children may test limits and boundaries more frequently. Manipulation can be a way to gauge how far they can push those boundaries or to avoid facing the consequences of their actions.

TIPS TO MANAGE MANIPULATIVE BEHAVIOUR IN KIDS

1. Recognize the manipulation: 

Understand the signs of manipulation, such as frequent lying, guilt-tripping, or exaggerating situations to get their way. Recognizing these behaviours is the first step in addressing them.

2. Stay calm and composed: 

Manipulative children often thrive on getting a reaction from others. Maintain a calm and composed reaction when dealing with their manipulative tactics. This approach helps avoid reinforcing their behaviour.

Also, check Focus & Attention Building games for kids

3. Set clear and consistent boundaries: 

Establish clear rules and expectations for behaviour. Communicate these boundaries to your child and consistently enforce them. Make sure consequences for crossing those boundaries are reasonable and consistently applied.

4. Teach empathy and emotional intelligence: 

Help your child develop empathy and understand the impact of their actions on others. Encourage them to recognize and express their own emotions appropriately. By developing emotional intelligence, they may be less inclined to manipulate others.

5. Encourage open communication: 

Create an environment where your child feels safe and encouraged to express their feelings and needs openly. By fostering open communication, you can address underlying issues that may be driving their manipulative behaviour.

6. Promote problem-solving skills: 

Teach your child alternative ways to express their needs and solve problems. Encourage them to think of win-win solutions and find compromises instead of resorting to manipulation.

Also, check Tips and Foods to improve sitting tolerance in kids

7. Provide positive reinforcement: 

Praise and reward your child when they display honesty, empathy, and respectful behaviour. Positive reinforcement reinforces positive behaviours and encourages them to seek healthier ways of interacting.

8. Lead by example: 

Model appropriate behaviour and communication skills in your own interactions. Children often learn by observing their parents or caregivers, so demonstrating respectful and empathetic behaviour can have a significant impact.

9. Seek professional help if necessary:

If your child’s manipulative behaviour persists despite your efforts, consider seeking guidance from a mental health professional. They can provide additional strategies and support tailored to your child’s specific needs.

Handling a manipulative child’s behavior requires a balanced approach of empathy, setting clear boundaries, and fostering emotional resilience. By recognizing manipulative patterns, identifying motivations, and promoting healthy communication, you can guide your child towards building stronger and more authentic relationships. Remember, patience and consistency are key, and with your support, your child can learn to navigate their emotions and interactions in more constructive ways.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 1,00,000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Behaviourial Issues, give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Oppositional Defiant disorder (ODD) in Children

Oppositional defiant disorder
| nirkayani

Does your child frequently get into arguments? Did your child get angry easily? Is your child trying to irritate or annoy people on purpose? Does your child say harsh and hateful words when disturbed? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of oppositional defiant disorder. Keep reading to understand more about oppositional defiant disorder.

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What is Oppositional defiant disorder?

Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and also in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids.

Also check, Conduct disorder in Kids

Difference between ASD, ADHD and ODD

Around 40% of kids with ADHD and ASD are dealing with oppositional defiant disorder. Even though these conditions frequently coexist, they all are separate conditions.

ADHD: Children with ADHD have trouble paying attention, controlling in impulsive actions, and regulating their restless feelings.

ODD: The behaviour of a child and how they communicate with their parents, siblings, elders, teachers, and peers are factors in ODD.

ASD: Autism spectrum disorder is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours.

Also check, Tips to improve concentration

Causes of Oppositional defiant disorder

It is possible that a lot of biological, mental and social issues are likely to cause oppositional defiant disorder. These issues tend to overlap with each other. Here are some causes of oppositional defiant disorder:

HEREDITARY CAUSES

There is a high probability of oppositional defiant disorder being hereditary. This indicates that when a close member of the family has a psychiatric disorder, a mood related issue, or a personality disorder, it may pass on the conduct disorder to their offspring.

Also check, Toe walking in kids

BIOLOGICAL ISSUES

The oppositional defiant disorder in kids and teens may be driven by the damage of the specific part of the brain which is responsible for controlling the behaviour, feelings, and impulses. Mental disorders including ADHD, chronic anxiety, or learning issues could also be other biological causes of oppositional defiant disorder.

Also check, Social emotional development of kids

SOCIAL ISSUES

Family related issues, child abuse, traumatic events, strict parenting, poor education and insufficient monitoring are all highly associated with oppositional defiant  disorder.

Also check, Tips for anger management in kids

COGNITIVE ISSUES

Children with oppositional defiant disorder may have low levels of intelligence, lower economic level, and be rejected by society.

Also check, Asperger’s syndrome

Symptoms of oppositional defiant disorder

Children and teens with  oppositional defiant disorder will display three or more of the following signs,

  • Frequently irritated
  • Arguing back with the adult or refusing to do what they ask
  • Intentionally causing annoyance to others
  • Being bitter and resentful
  • Accusing others of wrongdoing

Also check, Early signs of autism

Ways to control oppositional defiant disorder

Treating oppositional defiant disorder is quite challenging as kids and teens hardly exhibit something inappropriate with their behaviour. Showing anger and forcing them to act good won’t work. The best way to manage kids or teens with oppositional defiant disorder is to move them from their problematic surroundings and place them in a highly organised environment. Here are some of the ways to control oppositional defiant disorder:

1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

2.PSYCHOTHERAPY

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Therapies of Autism

3.FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.

Also check, Tips for personality development

4.GROUP THERAPY

To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.

Also check, How to manage tantrums in kids?

5. School based supportive therapy

ODD can be effectively treated using supportive therapies that enhance academic performance, social interactions, and problem-solving abilities. Such approaches could consist of:

  • The teacher of your kid will receive training and resources to enhance classroom behaviour.
  • They should be trained in using some methods for preventing oppositional behaviour or its escalation.

Also check, Speech therapy fun exercises

Foods that help to manage oppositional defiant disorder

1.NUTS:

All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.

2.SEEDS:

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.HERBS:
GOTUKOLA:

Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Tips to manage sleep talking in kids

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is also particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT:

Research found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and also accuracy.

Also check, Healthy diet plan for autism

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with ODD, Autism, ADHD, behavioural issues, Lack of Concentration or Focus give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Asperger syndrome: causes, symptoms and remedies

Asperger syndrome
| aadyasathe

Does your kiddo struggle to express their emotions? Did your child find it difficult to communicate with others? Does your kid become upset when even small things change? Is your kid highly sensitive to light or sound? If yes, these are all the common signs of Asperger syndrome.

Let’s try to understand it more deeply.

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What is Asperger’s Syndrome?

Asperger’s syndrome is the milder type of autistic spectrum disorder. The majority of the people affected by Asperger’s syndrome were smart and able to carry out their daily duties, however they may struggle with social interactions. They may have repeated thoughts and behaviour patterns. Additionally, they struggle to express themselves with gestures, facial expression and body language.

Also check, Early signs of Autism.

Causes of Asperger’s syndrome

Abnormalities in the brain cause Autistic Spectrum Disorder, although the specific origin of these abnormalities that causes Asperger’s syndrome is still unknown. It was believed that genetics and a polluted environment are the major elements to cause autism.

Also check, Vocal stimming in Autism.

Symptoms of Asperger’s syndrome

Every child with Asperger Syndrome is unique. Their peculiar interpersonal skills and obsessed behaviour differentiate them from one another. Here are some of the symptoms of Asperger syndrome listed below,

  • Not able to make eye contact
  • Feel uneasy in social gathering
  • Struggle to communicate with others
  • Neglect interpersonal signs such as body language or facial expressions.
  • Inability to understand the emotions of others
  • Don’t express anything like laughing
  • They are abnormally sensitive to light or sound.
  • Engage themselves in obsessive activities 
  • Quickly recalls the facts and information.
  • Minor changes in their life will make them furious

Tips to manage Asperger’s syndrome

Parents play a crucial role in a child’s success. Parents of children with Asperger syndrome symptoms can take following steps:

Dialectical/ Cognitive behavioural therapy

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Common behavioural disorders in kids.

Behavioural therapies

A scientific method for analysing behaviour is called Applied Behaviour Analysis (ABA). A set of guiding principles known as ABA are concerned with how learning occurs as well as how behaviors change or are impacted by the environment. To improve and teach new behaviors, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes. Positive reinforcement is used to teach new abilities and alter behaviors in autistic children using a variety of adaptable strategies and interventions. The entire family’s quality of life would increase if you chose ABA behavioural therapy for your child.

Also check, Benefits of Behaviour Therapy in Autism.

Speech therapy

Speech therapy is a crucial therapeutic choice for Asperger’s syndrome patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with Asperger’s syndrome is frequently most effective.

Also check, Speech sound disorders in kids.

Occupational therapies

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible.

Also check, Types of Therapies for Autism.

Social-emotional skill training

This training helps children to learn ways to communicate with other people and present themselves in a more socially acceptable manner.

Educating parents

Family counselling includes mom, dad, siblings and also the other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for handling conflicts with their children with Asperger’s syndrome to make it safer in the family.

Also check, Gut brain connection with speech delay.

Nutrient requirements for kids with Asperger’s syndrome

There is no cure for Asperger syndrome yet. But, the associated complications of Asperger’s syndrome are decreased by consuming foods which are high in vitamins B6, C, D, magnesium, and other nutrients. 

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, best nuts for protein.

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Soaked and sprouted seeds benefits.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and also the concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

Also check, Omega 3 Foods for Brain development.

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components in the form of number of antioxidants molecules. The main is epicatechin helpful to improve cognition and speech impairment in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder.

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is helpful in reducing anxiety and stress. Moreover, it also increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and so also, stimulates the body’s capacity to heal any nervous system damage.

Also check, Health benefits of Ashwagandha.

BRAHMI:

Brahmi is a superfood for the brain. It helps to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids were given Brahmi powder with ghee/honey in the olden times. This would also increase their focus and attention while also keeping them calm and distressed.

Also check, How to improve child’s memory.

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and also other cognitive abilities.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Behavioural disorders and Brain development, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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VOCAL STIMMING IN AUTISM

autism stimming
| aadyasathe

Does your child intonate more frequently? Intonation refers to the pattern of utterance. It refers to the rise and fall in voice during verbal expressions. How does it connect to autism? What are stimming types in autism? Children with autism frequently have peculiar intonation patterns, either using little intonation, which produces a flat or robotic sound, or extreme intonation can also sound weird. Absurd repetitive sounds made by the child refers to Vocal stimming. Children practice vocal stimming upon getting triggered.

Let’s understand more deeply.

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What is vocal stimming IN AUTISM?

Vocal stimming, often referred to as auditory stimming, is a form of self-stimulatory behaviour that uses the vocal cords, lips, and mouth. It’s one of the specific diagnostic marker in case of the autistic kids. Some examples of vocal stimming include in autism:

  • Random humming or singing
  • Screaming and shouting
  • Squealing or shrieking 
  • Mimicking certain sounds on repeated basis
  • Groaning or grunting
  • Throat clearing
  • Absurd high and low pitched sounds
  • Whistling
  • Repetition of random sounds (phrases)

Also check, Early signs of Autism in kids.

How does vocal stimming help the child?

A Child practices self-stimulatory conduct for a variety of reasons. Self-stimulatory behaviour in those with autism may:

  • Helps in getting over stress
  • Provides internal pleasure
  • Helps in enhancement of the focus
  • Aids in conveying the emotions
  • Expression of excitement, anger or fear

Also check, Stimming in Autistic kids.

DAMAGING EFFECTS

  • If an individual with autism stims vocally while performing any task, it can result is focus diversion due to distraction voices
  • A person with autism may be unable to interact with others if they have persistent vocal stimming. People who vocal stim frequently might not be able to engage in daily tasks. They might also be prevented from places like the workplace, public areas, and classrooms.
  • Additionally, vocal stimming can cause an autistic person to stim in a harmful way to themselves.
  • Vocal stimming can have negative physical, mental, or social effects on some people, especially those with autism, even if it is less risky than physical types of stimming where people can hurt themselves.
  • The abnormal intonations can often affect speech

How to manage it?

Teach them when and where the behaviour is appropriate instead of trying to stop it.

1. Identify the triggers:

The potential sources of trigger must be identified. An autistic individual  always responds over some triggers that provoke him/her. For example: Loud noises in the background can trigger an autistic child to make loud absurd noises like “Brr-Brr” in order to get over with the unpleasant environment. 

2. Make rules:

One must hold a realization that stimming offers ultimate comfort to the autistic kids and is the easiest way for them to cope up with their emotions. But this type of behaviour in the long run, on a continuous basis can pave a way for social disapproval. Thus, allot time for stimming or restricting the stimming only for some particular activities so the child won’t practice it again and again more number of times. For example : Asking the child to practice stimming only when at the house and to try to restrict and slowly reduce it at public places.

3. Set up regular routines:

Try to follow a consistent schedule for your everyday duties. Mealtimes, daily duties, leisure time, and times for work, study, or the child’s job can all be a part of the routine. Routines can assist individuals in avoiding being over- or under-stimulated and will lessen their need to stim. Regular routine helps in being consistent with the routine and not lets an individual stim for mere distraction.

4. Discover alternatives to vocal autism stimming:

Provide a fidget toy or any other alternative activity to the person who stims. Offer substitute activities that will achieve the expected goal. The individual who stims, for instance, can play sports for an hour and then create art for another. Encouraging someone to take a singing class may enable them to sing in a different way if they hum or sing as vocal stimming.

5. Consult experts for guidance and support:

Think about ABA therapy or occupational therapy as examples of different forms of therapy. Another alternative for stimming support is personal behavioural support. It might enable someone to identify and avoid their stimming triggers. For an Individual who is a stim user, Individual therapy is better suited. In the similar way family therapy can be helpful for families that include a stim user.

Also check, Types of Therapies for Autism.

Type of diet that can help to reduce the symptoms

1. Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.

Also check, Best Nuts and seeds for protein.

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

And Also check, Health benefits of pumpkin seeds.

3. Ashwagandha:

Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check, Health benefits of Ashwagandha.

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.  Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

5. Brahmi:

A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.

6. Sage herb:

Sage is a herb you shouldn’t overlook if you wish to improve your memory. It is power packed with antioxidants. They help in improving the coping strategy in your brain. It helps in sharpening the memory, maintaining brain functioning and coping with speech related issues.

7. Cocoa:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children and contributes in maintaining sound brain health. 

Also check, Benefits of Cocoa powder.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Behavioural disorders and speech improvement, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Healthy and Tasty Food Recipes using Brain Booster Savoury Spread

healthy and tasty food
| aadyasathe

Who wouldn’t love a nutridense and tasty food? Of Course, everyone would! Especially recipes cooked with authentic ingredients are just so superb and mood enlightening. So How do you like to pour in some extra nutrition into your Kids diet? Have you ever thought about tasty and healthy food recipes packed with ayurvedic herbs? Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi contribute to enhancement in brain’s functioning by maintaining overall sound brain health! And thus adding them into your recipes all-together is indeed a great way to begin. 

Let’s look at some interesting recipes using Iyurved’s savoury spread.

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8 TASTY AND HEALTHY FOOD RECIPES USING BRAiN BOOSTER SAVOURY SPREAD

Let’s take a look at these 8 tasty and healthy food recipes fortified with the richness of Ayurvedic herbs. Perfect healthifying meals for all! Its a collection of kids friendly savoury recipes that can become your kids favourite.

1. OATS KHICHDI
Recipes with oats for breakfast- Oats khichdi
Oats khichdi

Ingredients

  • 1 cup Oats
  • 1/4 cup Moong dal
  • 1 Chopped tomato, onion
  • 1/4 cup Chopped carrot
  • 1 tsp Ghee/oil
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1/2 tsp Cumin seeds
  • 2.5 cups Water
  • Salt to taste

Preparation

  • Wash the moong dal and soak it in water for 30 minutes.
  • In a pressure cooker, add ghee/oil, cumin seeds, onion and saute well.
  • Then add tomato, saute until it is mushy followed by Iyurved’s Brain Booster savoury spread (order here) and mix well.
  • Add soaked moong dal, oats and mix well. Further add water to it and cook in a medium flame for 3-4 whistles.
  • Serve tasty and healthy oats khichdi!!!

1 cup – 250 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).healthy oats khichdi

2. MOONG DAL CHEELA/PANCAKE
Recipes for lunchbox - Moong dal cheela/pancake
Moong dal Cheela/Pancake

Ingredients

  • 2 cups Moong dal/mung bean
  • 1 Capsicum, Onion, Tomato
  • 2 tsp Grated ginger
  • 1 tsp Chilies (Optional)
  • 1/2 cup curd
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight and grind it to make paste.
  • In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Brain Booster savoury spread (order here) and mix well.
  • Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
  • Serve this tasty and healthy food recipe rich with herbs!!

1 cheela – 128 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

3. Paneer vegetable fried rice

It is no surprise that paneer, or cottage cheese, is a household staple in most Indian households. Paneer is healthy, high in protein and calcium, simple to prepare, and also versatile enough to be used in a number of tasty and healthy food recipes. This is also why paneer is a favourite among moms, especially when there are fussy eaters in the family!

Rice recipes - Paneer vegetable fried rice
Paneer vegetable fried rice

Ingredients

  • 1 cup cooked rice
  • 1/4 cup grated panner
  • 1 chopped onion
  • 2 tbsp grated carrot
  • 1 tbsp chopped beans
  • 2 tsp ghee
  • 1 tsp fresh coriander leaves
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1.5 tsp pepper powder
  • 1 tsp cumin seeds
  • 2 tsp Spring onion (optional)
  • Cinnamon powder – a pinch
  • Salt to taste

Procedure

  • In a pan, add ghee, cumin seeds and allow it to splatter.
  • Add chopped onion and saute well. Then add grated carrot, chopped beans and fry until they turn soft.
  • Now add grated panner, Iyurved’s Brain Booster savoury spread (order here),pepper powder, salt and mix well.
  • Next, add the rice, mix well and fry for 2- 3 minutes until everything is properly combined.
  • Finally season with cinnamon powder and turn off the flame.
  • Sprinkle some coriander leaves and spring onion and serve!!

1 cup – 385 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

4. Carrot beetroot pasta

It is one of the pasta recipes with vegetables like beetroot and carrot that are complete, nutrient-dense superfoods, also rich in vitamins and fibre. Also, aids in relieving constipation by boosting the metabolic system. Along with the phytonutrients, beets are high in iron, while carrots are fibre-rich and keeps the gut healthy. (7 Proven health benefits of beetroot for kids and adults)

Carrot beetroot pasta recipe
Carrot beetroot pasta

Ingredients

  • 1 cup Pasta
  • 1/2 cup Beetroot puree
  • 1/2 cup Carrot  puree
  • 1 Onion
  • 3-4 cloves Chopped garlic
  • 1 tsp Pepper/ Oregano
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 2 cups Water
  • 1 tbsp Oil
  • 1 tbsp Tomato pasta sauce
  • Salt to taste

Preparation

  • Heat oil in a pan and saute the garlic, onion.
  • Add carrot, beetroot puree and Iyurved’s Brain Booster savoury spread (order here) and cook for 5- 8 minutes.
  • Add salt, pepper or oregano, tomato pasta sauce and pasta.
  • Then add water, cover the pan and cook on low flame.
  • Once the pasta is soft and cooked, turn off the flame 
  • Serve!!

You may add 1 tbsp of Iyurved’s Brain Booster savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster Savoury Spread gives 126 calories with 5.36g of protein).

5. Millet pizza
gluten free recipe - Millet pizza
Millet Pizza

Ingredients

  • ½ cup Jowar (sorghum)
  • ⅓ cup tapioca flour
  • ½ cup cooked oat
  • 2 tsp oregano
  • Nutritional yeast (optional)
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 2 tbsp Vegetable sauce of your choice
  • 1/3 cup grated cheese
  • Salt to taste
  • Water as required

Preparation

  • Take a bowl and add jowar flour, tapioca flour, cooked oats, yeast (optional), salt and water to make a soft dough for millet pizza base.
  • Leave it to rise for an hour.
  • Preheat oven for 5 min. Roll millet pizza base and apply Iyurved’s Brain Booster savoury spread (order here) and pizza sauce. Sprinkle cheese, bake for 10 min at 220 degree celsius.
  • Nutritious pizza is ready to serve!!

1 Pizza –  246 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

Also, check some of these nutritious recipes using millet.

6. BEETROOT BREAD PAKORA
Beetroot Bread Pakora

Ingredients

  • 4 Multigrain bread/ Brown bread
  • 1 Cup gram flour
  • 2 tsp carrom seeds
  • 1 Cup beetroot puree
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • Salt to taste

Procedure

  • Take gram flour in bowl. Add carrom seeds, salt and beetroot puree.
  • Add Iyurved’s Brain Booster savoury spread (order here) . Mix all the ingredients well. Add water to make paste.
  • Dip multigrain bread in the batter and place on heated skillet.
  • Drop oil on the edges and cook on low flame for 3-4 minute. Flip over the bread and cook from other side.
  • Cut into tringles and serve!!

1 pakora – 125 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

Also, check proven health benefits of beetroot.

7. Tomato soup

Tomato soup is a South Indian tomato rasam dish that is especially good for newborns who have a cold or cough. When they are unwell, it makes digestion simpler and promotes a quick recovery. This also improves immunity, aids digestion, and stimulates appetite in children. It not only calms the stomach, but it also tastes great. It can be served as a soup or combined with steam-cooked rice for children. (Reasons for loss of appetite and 5 foods to increase your child’s appetite)

Tomato soup recipe by Iyurved
Tomato soup

Ingredients

  • 2 Ripen tomatoes 
  • 1/2 tsp Pepper corns
  • 1/4 tsp Cumin seeds
  • 2 tsp Garlic
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1/4 tsp Oil
  • Coriander leaves – to garnish
  • 1.5 cups Water

Procedure

  • In a saucepan, add water and boil the tomatoes for 5-10 minutes.
  • Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.
  • In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste. 
  • Then heat the saucepan with oil, add tomato paste, Iyurved’s Brain Booster savoury spread (order here) and cook for a minute.
  • Add water and boil for 5 minutes on low flame.
  • Garnish with coriander leaves and Serve!!
1 cup – 53  calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
8. Aloo gobi paratha

Aloo gobi paratha is basically an Indian flatbread dish stuffed with a mixture of veggies. This is a paratha dish with a potato and cauliflower filling within. An ideal lunch box menu for kids.

Lunch box menu - Aloo gobi paratha
Aloo gobi paratha

Ingredients

  • 2 cups Wheat/Jowar/Ragi flour
  • 1/2 cup mashed cauliflower (gobi) florets (boiled and mashed)
  • 1 cup boiled, mashed potatoes
  • 1/2 tsp Jeera/ Ajwain
  • 4 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1 tsp ginger garlic paste
  • 3/4 tsp chilli powder
  • 1/4 tsp turmeric powder
  • 1/2 tsp coriander powder
  • 1/2 cup water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Mix wheat flour and salt in a bowl. Gradually add water little by little and knead to make a soft dough.
  • In a pan, add ajwain or jeera, ginger garlic paste, mashed aloo and gobi, chilli powder,turmeric powder, coriander powder, Iyurved’s Brain Booster savoury spread (order here) and salt, mix well and cook for 3 mins in low flame.
  • Divide the dough into equal portions.Take a small ball and flatten it out lightly..
  • Place the gobi aloo filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.
  • Aloo gobi paratha is ready!!

You may add Iyurved’s Brain Booster savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Aloo gobi paratha – 244 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

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