Recipe of Eggless Chocolate Cake

chocolate cake easy recipe

Recipe for Eggless Chocolate Cake easy recipe with hidden herbs and nuts

Kids love to eat Eggless chocolate cake. Check this Eggless Chocolate cake easy recipe with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

chocolate cake easy recipe

INGREDIENTS

  • 1 cup whole wheat/ jowar flour
  • ¼ baking powder
  • ½ cup cocoa powder
  • 2 tbsp ghee or unsalted butter or oil of choice
  • 1/2 cup Jaggery powder
  • ½ cup yogurt
  • ¼ tsp vanila essense (optional)
  • 2 handful melon seeds
  • 1/4 cup Milk
  • 4 tbsp Iyurved’s daily nutrition chocolate spread (order here)
  • 1 tbsp Iyurved Digest veggies and dal powder (order here)
  • Salt to taste

PROCEDURE

Mix all the ingredients well. Preheat oven for 5 min at 200 celsius. Pour the batter in a baking pan and bake for 20-25 min. Once done, let it cool. Spread melted Iyurved’s daily nutrition chocolate spread (order here) on top. Refrigerate for some time for the chocolate to harden a bit. Serve!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD and digest veggies and dal powder:

  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |


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PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.


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How to Avoid Frequent Infection in Kids?

infection in kids Iyurved

Our body is constantly communicating with us in its own language. We need to observe and understand the sign language that our body speaks to us. Come let’s understand. The collection of bacteria that resides in the gut is called the gut microbiome and has positive effects on behaviour, appetite, immunity (avoiding frequent infection in kids), digestive health and metabolism. Although most people think of bacteria as a bad word, human cells and bacteria live in close proximity and have a mutually beneficial connection.

Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. These are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, lifestyle and antibiotics, all of them impact the gut health of your body. Your body loses good bacteria when you fall sick and take antibiotics. At this time probiotics can help to maintain the amount of good bacteria in the gut again.

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Benefits of probiotics –
  • Balance the friendly good bacteria in the gut and improve digestion.
  • Helps in stomach discomforts such as gas, bloating, diarrhea, constipation, heartburn and stomach ache. It reduces the risk of severity of diarrhea from a number of different causes.
  • Research shows that taking probiotics on a regular basis improves the symptoms of mental health disorders like depression, anxiety, stress etc. (More foods to manage stress and body ache?)
  • Probiotics may reduce the symptoms of eczema, by restarting the disrupted immune system. (Foods and remedies to manage skin rashes?)
  • Probiotics build your immunity by boosting immune cells and reduces the risk of infection in kids. (More foods that build immunity?)

Now coming to prebiotics, these are a type of dietary fiber that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria.It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes.

Prebiotics should not be confused with probiotics. Each have their separate role in the battle for better gut health, where probiotics are the friendly bacteria, prebiotics in foods are food for these bacteria. (What are some foods for healthy gut?)

Benefits of prebiotics:
  • Consumption of prebiotics increases the useful gut flora, which synthesize the B complex vitamins.
  • Positive effect on calcium and other mineral absorption, by increasing their solubility.
  • Prebiotic may help reduce inflammation, especially in your intestines, and thereby strengthen the immune system.
  • Prebiotics in foods reduces constipation by maintaining the regularity of bowel movement.
  • It also may help with allergy prevention and symptoms of eczema.
  • Helps in maintaining healthy hormone levels. Prebiotics help your body absorb essential nutrients that help in building hormones.
  • Prebiotic are fiber and eating lots of fibrous food keeps you full for a long time, thus prebiotics in foods are great for weight loss.
Signs of unhealthy gut:

There are many factors that affect kids gut health such as eating too much processed and high sugar food, stress, too little sleep and taking excessive antibiotics. All of these lead to damage to kids gut health which results in many health issues. Here are some common problems that may occur due to unhealthy gut:

  • Constipation
  • Diarrhea
  • Bloating
  • Craving for sugar
  • Skin irritation
  • Improper sleep or sleep disturbances
  • Frequent infection in kids
  • Undefined weight changes
How gut health helps in reducing frequent infection in kids?

The best gift you can ever give to your child is a healthy body and strong immunity to fight infections. Immunity plays a major role and it can be achieved by feeding some foods for immunity boost. For the world, 2020 was all about immunity. We had never dreamt about going through such trying medical and emotional conditions. It taught us that in some situations science and medicine fail to help us as spontaneously as our own immunity can. Now the question arises: How to increase immunity in children?

Your GI tract houses a large amount of your immune system. The gut contains approximately 70% of the immune system. According to the studies, it is critical for the body’s health to maintain a delicate balance in the immune system by eliminating invading pathogens while also maintaining self-tolerance to avoid autoimmunity.

What is the immune system?

Our immune system is critical in protecting our bodies from harmful invaders. Immune cells serve as your body’s first line of defense, identifying and neutralizing harmful substances that enter the body. When this system in the body is functioning properly, your kid’s bodies do not feel anything. However, if this system is not robust, your child is likely to become ill on a regular basis.

Gut health and immunity:

The immune system’s job is to keep the body healthy and protect it from viruses and bacteria. What about gut microbes (prebiotics and probiotics), and how do they play a role?

The immune system shapes the bacteria variety, and the gut has an impact on the immune system’s strength and growth. Other factors, such as nutrition, environment, and lifestyle behaviours, affect the composition of the gut flora throughout time. When everything is in order, the stomach sends out signals that encourage the development of good immunological function, which modulates immune responses. In exchange, the immune system aids in the proliferation of health-promoting bacteria in the microbiome. When you acquire an infection, it’s a symptom that your system is out of balance due to nasty germs. At this moment, good bacteria assists in the elimination of the bad bacteria and the restoration of the good bacteria equilibrium. Thus, overall gut health improves children’s ability to fight infections and reduces the frequency of infection in kids.


PRODUCTS:

Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics and probiotics. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

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8 proven benefits of using niacinamide for anti-ageing

using niacinamide by Iyurved

Every now and again, a new “it” ingredient appears in the skin-care market, even if it isn’t genuinely new. This season, niacinamide is the must-have skincare ingredient. It is gaining popularity since it is currently regarded as a golden standard remedy for a variety of skin issues, particularly anti-aging.

Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. It is a water soluble B3 vitamin. Well, If you’re not sure what it is, here’s what you should know before incorporating it into your skin-care regimen.

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What is Niacinamide (vitamin B3)?

Niacinamide, often known as nicotinamide, is a water-soluble form of vitamin B3 that is not stored in the body and hence must be replenished. It is frequently promoted as a therapy for skin problems.

According to the findings, niacin (and hence niacinamide) works as a precursor of two biochemical cofactors that are required to repair, propagate, and function correctly skin cells. These provide energy to your cells while also allowing your body to absorb and destroy free radicals. Furthermore, niacinamide has been shown to help reduce wrinkles and fine lines by assisting in the creation of lipids that help maintain the skin’s protective barriers.

We do get vitamin B3 through foods but they are also found in some skin care products that help to improve skin visibly.

Benefits of Niacinamide for skin:

Niacinamide is well tolerated by all skin types and goes well with other skin care treatments. Let’s have a look at all the benefits of using niacinamide:

1. Lipid Barrier:

Niacinamide tends to boost the skin hydrating ability. It helps in resisting the moisture loss that keeps the skin away from dryness. Niacinamide assists in the creation of ceramide, a kind of lipid barrier that helps maintain skin’s protective barriers. It also helps with eczema.

2. Healthy skin:

Niacinamide aids in the formation of keratin, a protein that keeps the skin firm and healthy.

3. Reduce pores:

Niacinamide may help in natural reduction in pore size over the period of time. This is due to the fact that it normalises the pore lining, which has an impact on clogging and rough skin.

4. Sun damage protection:

Niacinamide has the ability to regenerate healthy skin cells while also shielding them from UV radiation harm. Additionally, it reduces inflammation and redness caused by sun damage and other skin conditions.

5. Reduces hyperpigmentation:

Niacinamide has been shown in a few tests to help brighten dark spots. Furthermore, it protects the skin from new discolorations. It lightens existing pigmentation and gives your skin a more even appearance. Additionally, it helps in reducing the dark circle.

6. Anti-ageing:

This form of vitamin B3 is well known for its anti-ageing properties. A study shows that niacinamide helps in reducing fine lines, wrinkles and skin sagging. Therefore, it helps in keeping the skin young, bright and supple.

7. Helps reduce pimples:

Using niacinamide over periods of time helps in reducing severe acne and pimples. It has anti-inflammatory properties that help reduce pimples and acne.

8. Reduce environmental damage impact:

Niacinamide has a remarkable ability to rejuvenate and rebuild skin cells. It serves as a first line of defence and helps to strengthen the skin’s barrier against environmental harm. As a result, the skin remains youthful.

How to get started with Niacinamide?

Still thinking whether to include niacinamide in your skin care regime or not? Well, there is no reason to wait. This incredibly versatile B vitamin has numerous topical effects that help skin appear more even, younger, and brighter. In order to get the maximum benefits from niacinamide it is important to protect your skin with sunscreen.

It’s easy and safe to incorporate niacinamide into your skin care routine. Just buy and apply as directed. Some people might experience very mild irritation but it’s likely to go away after repeated use. To get the most out of niacinamide for the skin, it is advised to apply it in such a way that it will stay in contact with the skin for a good amount of time. Because niacinamide penetrates deeply into the skin and is quickly absorbed, you’ll want to give your skin time to absorb it and put it to work.

A 10% niacinamide works well for the skin. You can use it around your eyes too. In general, niacinamide can be applied at any time of day—one to two times per day, depending on the formulation. You can either use it alone or in combination with other products. 

Anti-ageing remedies at home:

Age cannot be reversed, but the indications of ageing can be slowed. A proper skin care regimen with the right components can assist. Furthermore, eating healthy foods for anti-aging benefits.

Coconut oil:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. Dip cotton swab in the coconut oil. Apply in the affected areas. Leave it for 15 minutes. Rinse well.

Potato, tomato and lemon:

All these have one or more properties of making the skin softer, lighter and supple. It also promotes the synthesis of collagen thus, making you look younger.  Mix potato, tomato and lemon juice. Dip a cotton pad and place it on the eye for 20 minutes. Remove and massage for 5 minutes. Rinse well.

Vitamin E:

Vitamin E, greatly known for its antioxidant properties, repairs the damaged skin cells, dryness and tightens the skin too. It also lightens the dark areas and prevents fine lines and wrinkles. Take vitamin E and apply to the dark circle directly. Massage in clockwise and anti-clockwise direction for 10 mins. Leave it overnight. Rinse well in the morning.

Cucumber:

Cucumber is excellent for reducing ageing signs. It has a high-water content, which aids in skin hydration. It also tightens pores and slows down the ageing process thanks to its antioxidant (Foods rich in antioxidants) effects. Blend frozen cucumber slices with lemon juice. Apply on the face and leave it for 15-20 minutes. Rinse with normal water.


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

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6 Best foods for digestion and constipation in kids

Constipation is a common problem in kids of all ages. Almost 1 out of 20 children is fighting with this. It is a condition when bowel movement becomes less frequent and stool becomes difficult to pass, which can cause pain and discomfort. food rich in fiber can help in constipation. Every child has different bowel patterns; some children have bowel movement 1 to 2 times a day, while other children go once in two to three days. Constipation is not just about how often your baby poops, but it’s also about how difficult it is for your baby to poop. As long as your child is healthy and passes normal stool without any pain or discomfort, having a bowel movement every third day is normal.

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What is Digestion & why is it important for overall health?

Child’s gut is responsible for the child’s overall health and is connected to the child’s immune system, mood, mental health and body functioning.  Most of the diseases emerge in the gut, which is a component of a child’s digestive system.  Digestive tract plays a vital role in our body, as it is responsible for absorbing nutrients and eliminating waste. Digestion means breaking down food into nutrients, which is further used by the body for energy, growth and cell repair. If you want to set your child up for a lifetime of good health, it is essential to flourish the child’s digestive system with healthy bacteria.  Symptoms of digestive problems include diarrhea, vomiting, stomach pain, bloating, gas which negatively affects your child’s growth and development. In this article, you will learn about 6 best foods for digestion and constipation in kids.

Also check, How to boost immunity in kids?

Preventive measures to improve the digestive system of kids:

  • Introducing small meals
  • Chewing food slowly and carefully
  • Fibre rich seasonal fruits and vegetables
  • Intake of plenty of water to cleanse child’s digestive system
  • Enough sleep helps to rejuvenate the child’s digestive system (Which foods help to sleep well?)
  • Reduced processed foods

What is constipation?

Constipation is a common problem in kids of all ages. Almost 1 out of 20 children is fighting with this. It is a condition when bowel movement becomes less frequent and stool becomes difficult to pass, which can cause pain and discomfort. Food rich in fiber can help in constipation. Every child has different bowel patterns; some children have bowel movement 1 to 2 times a day, while other children go once in two to three days. Constipation is not just about how often your baby poops, but it’s also about how difficult it is for your baby to poop (hard stool or hard potty). As long as your child is healthy and passes normal stool without any pain or discomfort, having a bowel movement every third day is normal.

Symptoms of constipation in babies:

  1. Less than three bowel movement per week
  2. Stool that is dry, hard and difficult to pass
  3. Crying during bowel movement
  4. Abdominal pain
  5. Loss of appetite
  6. Feeling of bloating or uncomfortable
  7. Holding behavior such as crossing legs, clenching teeth, refusing to sit on the toilet, turning red in the face
  8. Trace of liquid stool in your child’s underwear
  9. Blood on the surface of hard stool

6 Best foods for Digestion & Constipation in kids:

Almonds:

Almonds are one of the best foods for digestion as they are rich in vitamin E and fiber, which promotes digestive health by increasing good bacteria in the gut. Each one ounce of almonds contains 4 grams of fiber and is also packed with healthy fats and protein. Hence, almonds are one of the best foods for digestion. Kids having constipation is very common nowadays primarily due to the food choices being high in sugar and sodium. 50% of any quantity of Almond is just fibre which helps in relieving constipation.

Also check, What are some brain foods for kids?

Cashews:

Cashews are good source of fibre which aids in better digestion. Some research suggests that consuming whole, raw cashews benefits in weight loss too since only 70% fat of the nut is absorbed by the body and the rest is excreted with fibre. However excessive consumption may cause bloating.

Hazelnuts:

Hazelnuts are high in vitamin E, protein, healthy fat and dietary fiber which supports healthy bowel movements and prevents constipation. One ounce of hazelnuts contains around 2.7grams of your daily requirement of fiber. Therefore, hazelnuts are one of the best foods for digestion.

Seeds: 

Seeds like pumpkin, melon and sunflower are are also healthy foods for digestion. They are high in fat, mono and poly-unsaturated fats, Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K. Pumpkin seeds solve dietary deficiencies, while sunflower and melon seeds boost metabolism and aids in digestion. Melon seeds are also a good source of zinc and it helps to boost our immunity, helps in digestion and overall growth and development. Sabja seeds and Chia seed benefits in treating digestion issues too, as both of them are high in fiber.

Herbs:

Since time immemorial, herbs like ashwagandha, mulethi, turmeric, shallaki, and brahmi have been shown to aid in various health benefits. Ashwagandha and Mulethi aid digestion and nutrition absorption and encourage the growth of healthy bacteria in the intestine. Brahmi and turmeric also helps to keep digestive issues at bay. Shallaki or Boswellia serrata has strong anti-inflammatory properties which helps to fight against inflammatory disorders of the digestive tract including Crohn’s disease, ulcerative colitis etc.

Antioxidants – Vitamin E and rosemary extract:

Antioxidants, such as vitamin E, help to keep cells healthy by fighting free radicals. Rosemary extract is high in iron, calcium, vitamins A, C, and B6, and is commonly used to treat digestive issues and a lack of appetite. Antioxidants can be found in a variety of foods, including vegetables, fruits, whole grains, nuts, seeds, and herbs and spices.

Also check, How Makhana or lotus seeds can help with digestion?

SCIENTIFIC RESEARCH ON INGREDIENTS FOR Proper Digestion:

Turmeric/Curcumin: There is proven scientific research that supports how turmeric helps to promote digestive disorders. Read here:

Licorice/Mulethi/ Glycyrrhiza glabra: Here you can read the scientific study on how licorice helps in digestive health.

Nuts: Scientific research shows that high fiber content in nuts helps to prevent constipation. Read here.

Foods to avoid

Refined sugar: Excess sugar intake could affect digestion and digestive system, especially those with irritable bowel syndrome. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Preservatives are linked with many health issues like gut health and inflammatory bowel disorders. Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your overall growth.


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7 health foods for kids daily nutrition

heal foods for kids by Iyurved

Taking care of kid’s nutrition from early years itself is very important. This not only keeps their present active but also ensures a dependable and disease-free future. What are the benefits of eating nutritious food? Nutritious health foods for kids and healthy diet has many benefits for children: improves mental health, stabilizes energy, builds immunity and prepares the body against diseases. You can easily develop healthy eating habits in your children from their childhood. This can be the best gift you can give them for their better tomorrow.

Healthy eating for children?

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WHAT COMPRISES A NUTRITIOUS OR HEALTHY DIET FOR KIDS?

A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

Also check, Why is balanced diet important for children?

RECOMMENDED DIETARY ALLOWANCE FOR INDIAN KIDS AS PER NATIONAL INSTITUTE OF NUTRITION, HYDERABAD:

RDA for Macronutrients and Minerals
RDA for Vitamins

7 health foods for kids daily nutrition:

Protein:

Protein makes up building blocks of organs, muscles, skin and hormones. Our body needs protein to maintain and repair tissues. Meanwhile, children need it for proper growth in their early years too. Fish, poultry, nuts (almond, peanut, cashew, hazelnut), beans, are best choices. A balanced protein rich breakfast is always great for children to start their day. It helps them stay full for longer ideas and hence protein is a must for proper child nutrition. (How to add protein to your diet?)

Good fats:

Health foods for kids must limit fats that are high in saturated fat and avoid trans-fat. Nuts, avocado, seeds (such as pumpkin seeds, melon seeds, sunflower seeds) and few oils are the healthiest sources of unsaturated fat. It is good for eye, bones and mental health of child, helps to boost brain and nervous system development, and strengthen the immune system. Encourage your child to eat all these good fats that support kid’s nutrition.

Also check, Foods and remedies for cough?

Calcium:

It is really important to get strong bones and teeth and we get chance to build them only once – throughout childhood and adolescence. Children who get enough amount of calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominately found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. Moreover, few herbs such as shallaki also contains calcium.

Also check, Should kids take whey protein?

Carbohydrates:

Fibre, starches and sugar are very essential food for healthy diet that body turns into glucose to give energy to function. Carbs that take time to digest and have fibre in them are complex carbs which are found in naturally existing fruits, vegetables, almonds, cashews, hazelnut, sunflower seeds, pumpkin seeds, melon seeds and whole grains. 

Vitamin and minerals:

Vitamins and minerals help us to grow, to form bones, muscles, for eyesight, for skin and organs and most importantly help us to fight against infections by building immunity. Deficiency of certain vitamins and minerals can lead to severe issues related to health. The best way to ensure that your child is getting enough vitamins and minerals for proper growth and development is to provide them with five food groups (fruit and vegetable, complex carbs, dairy, protein and fat).

Ayurvedic Herbs:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

Antioxidants:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

Foods to avoid:

Refined sugar: Sugar causes inflammation in the body which results in weaker immunity. Sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

How to feed these essential foods to kids?

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Kids and teens Daily Nutrition Chocolate Spread:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Providing daily nutrition for kids and overall health, you can give Daily Nutrition Chocolate Spread | ASHWAGANDHA | MULETHI | SHALAKI | VITAMIN B12 | VITAMIN D  | ORDER | 0% Preservative | 0% Palm oil | 0% Refined Sugar


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