How to Avoid Frequent Infection in Kids?

infection in kids Iyurved

Our body is constantly communicating with us in its own language. We need to observe and understand the sign language that our body speaks to us. Come let’s understand. The collection of bacteria that resides in the gut is called the gut microbiome and has positive effects on behaviour, appetite, immunity (avoiding frequent infection in kids), digestive health and metabolism. Although most people think of bacteria as a bad word, human cells and bacteria live in close proximity and have a mutually beneficial connection.

Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. These are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, lifestyle and antibiotics, all of them impact the gut health of your body. Your body loses good bacteria when you fall sick and take antibiotics. At this time probiotics can help to maintain the amount of good bacteria in the gut again.

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Benefits of probiotics –
  • Balance the friendly good bacteria in the gut and improve digestion.
  • Helps in stomach discomforts such as gas, bloating, diarrhea, constipation, heartburn and stomach ache. It reduces the risk of severity of diarrhea from a number of different causes.
  • Research shows that taking probiotics on a regular basis improves the symptoms of mental health disorders like depression, anxiety, stress etc. (More foods to manage stress and body ache?)
  • Probiotics may reduce the symptoms of eczema, by restarting the disrupted immune system. (Foods and remedies to manage skin rashes?)
  • Probiotics build your immunity by boosting immune cells and reduces the risk of infection in kids. (More foods that build immunity?)

Now coming to prebiotics, these are a type of dietary fiber that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria.It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes.

Prebiotics should not be confused with probiotics. Each have their separate role in the battle for better gut health, where probiotics are the friendly bacteria, prebiotics in foods are food for these bacteria. (What are some foods for healthy gut?)

Benefits of prebiotics:
  • Consumption of prebiotics increases the useful gut flora, which synthesize the B complex vitamins.
  • Positive effect on calcium and other mineral absorption, by increasing their solubility.
  • Prebiotic may help reduce inflammation, especially in your intestines, and thereby strengthen the immune system.
  • Prebiotics in foods reduces constipation by maintaining the regularity of bowel movement.
  • It also may help with allergy prevention and symptoms of eczema.
  • Helps in maintaining healthy hormone levels. Prebiotics help your body absorb essential nutrients that help in building hormones.
  • Prebiotic are fiber and eating lots of fibrous food keeps you full for a long time, thus prebiotics in foods are great for weight loss.
Signs of unhealthy gut:

There are many factors that affect kids gut health such as eating too much processed and high sugar food, stress, too little sleep and taking excessive antibiotics. All of these lead to damage to kids gut health which results in many health issues. Here are some common problems that may occur due to unhealthy gut:

  • Constipation
  • Diarrhea
  • Bloating
  • Craving for sugar
  • Skin irritation
  • Improper sleep or sleep disturbances
  • Frequent infection in kids
  • Undefined weight changes
How gut health helps in reducing frequent infection in kids?

The best gift you can ever give to your child is a healthy body and strong immunity to fight infections. Immunity plays a major role and it can be achieved by feeding some foods for immunity boost. For the world, 2020 was all about immunity. We had never dreamt about going through such trying medical and emotional conditions. It taught us that in some situations science and medicine fail to help us as spontaneously as our own immunity can. Now the question arises: How to increase immunity in children?

Your GI tract houses a large amount of your immune system. The gut contains approximately 70% of the immune system. According to the studies, it is critical for the body’s health to maintain a delicate balance in the immune system by eliminating invading pathogens while also maintaining self-tolerance to avoid autoimmunity.

What is the immune system?

Our immune system is critical in protecting our bodies from harmful invaders. Immune cells serve as your body’s first line of defense, identifying and neutralizing harmful substances that enter the body. When this system in the body is functioning properly, your kid’s bodies do not feel anything. However, if this system is not robust, your child is likely to become ill on a regular basis.

Gut health and immunity:

The immune system’s job is to keep the body healthy and protect it from viruses and bacteria. What about gut microbes (prebiotics and probiotics), and how do they play a role?

The immune system shapes the bacteria variety, and the gut has an impact on the immune system’s strength and growth. Other factors, such as nutrition, environment, and lifestyle behaviours, affect the composition of the gut flora throughout time. When everything is in order, the stomach sends out signals that encourage the development of good immunological function, which modulates immune responses. In exchange, the immune system aids in the proliferation of health-promoting bacteria in the microbiome. When you acquire an infection, it’s a symptom that your system is out of balance due to nasty germs. At this moment, good bacteria assists in the elimination of the bad bacteria and the restoration of the good bacteria equilibrium. Thus, overall gut health improves children’s ability to fight infections and reduces the frequency of infection in kids.


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6 Best foods for digestion and constipation in kids

Constipation is a common problem in kids of all ages. Almost 1 out of 20 children is fighting with this. It is a condition when bowel movement becomes less frequent and stool becomes difficult to pass, which can cause pain and discomfort. food rich in fiber can help in constipation. Every child has different bowel patterns; some children have bowel movement 1 to 2 times a day, while other children go once in two to three days. Constipation is not just about how often your baby poops, but it’s also about how difficult it is for your baby to poop. As long as your child is healthy and passes normal stool without any pain or discomfort, having a bowel movement every third day is normal.

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Feedback from parent

What is Digestion & why is it important for overall health?

Child’s gut is responsible for the child’s overall health and is connected to the child’s immune system, mood, mental health and body functioning.  Most of the diseases emerge in the gut, which is a component of a child’s digestive system.  Digestive tract plays a vital role in our body, as it is responsible for absorbing nutrients and eliminating waste. Digestion means breaking down food into nutrients, which is further used by the body for energy, growth and cell repair. If you want to set your child up for a lifetime of good health, it is essential to flourish the child’s digestive system with healthy bacteria.  Symptoms of digestive problems include diarrhea, vomiting, stomach pain, bloating, gas which negatively affects your child’s growth and development. In this article, you will learn about 6 best foods for digestion and constipation in kids.

Also check, How to boost immunity in kids?

Preventive measures to improve the digestive system of kids:

  • Introducing small meals
  • Chewing food slowly and carefully
  • Fibre rich seasonal fruits and vegetables
  • Intake of plenty of water to cleanse child’s digestive system
  • Enough sleep helps to rejuvenate the child’s digestive system (Which foods help to sleep well?)
  • Reduced processed foods

What is constipation?

Constipation is a common problem in kids of all ages. Almost 1 out of 20 children is fighting with this. It is a condition when bowel movement becomes less frequent and stool becomes difficult to pass, which can cause pain and discomfort. Food rich in fiber can help in constipation. Every child has different bowel patterns; some children have bowel movement 1 to 2 times a day, while other children go once in two to three days. Constipation is not just about how often your baby poops, but it’s also about how difficult it is for your baby to poop (hard stool or hard potty). As long as your child is healthy and passes normal stool without any pain or discomfort, having a bowel movement every third day is normal.

Symptoms of constipation in babies:

  1. Less than three bowel movement per week
  2. Stool that is dry, hard and difficult to pass
  3. Crying during bowel movement
  4. Abdominal pain
  5. Loss of appetite
  6. Feeling of bloating or uncomfortable
  7. Holding behavior such as crossing legs, clenching teeth, refusing to sit on the toilet, turning red in the face
  8. Trace of liquid stool in your child’s underwear
  9. Blood on the surface of hard stool

6 Best foods for Digestion & Constipation in kids:

Almonds:

Almonds are one of the best foods for digestion as they are rich in vitamin E and fiber, which promotes digestive health by increasing good bacteria in the gut. Each one ounce of almonds contains 4 grams of fiber and is also packed with healthy fats and protein. Hence, almonds are one of the best foods for digestion. Kids having constipation is very common nowadays primarily due to the food choices being high in sugar and sodium. 50% of any quantity of Almond is just fibre which helps in relieving constipation.

Also check, What are some brain foods for kids?

Cashews:

Cashews are good source of fibre which aids in better digestion. Some research suggests that consuming whole, raw cashews benefits in weight loss too since only 70% fat of the nut is absorbed by the body and the rest is excreted with fibre. However excessive consumption may cause bloating.

Hazelnuts:

Hazelnuts are high in vitamin E, protein, healthy fat and dietary fiber which supports healthy bowel movements and prevents constipation. One ounce of hazelnuts contains around 2.7grams of your daily requirement of fiber. Therefore, hazelnuts are one of the best foods for digestion.

Seeds: 

Seeds like pumpkin, melon and sunflower are are also healthy foods for digestion. They are high in fat, mono and poly-unsaturated fats, Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K. Pumpkin seeds solve dietary deficiencies, while sunflower and melon seeds boost metabolism and aids in digestion. Melon seeds are also a good source of zinc and it helps to boost our immunity, helps in digestion and overall growth and development. Sabja seeds and Chia seed benefits in treating digestion issues too, as both of them are high in fiber.

Herbs:

Since time immemorial, herbs like ashwagandha, mulethi, turmeric, shallaki, and brahmi have been shown to aid in various health benefits. Ashwagandha and Mulethi aid digestion and nutrition absorption and encourage the growth of healthy bacteria in the intestine. Brahmi and turmeric also helps to keep digestive issues at bay. Shallaki or Boswellia serrata has strong anti-inflammatory properties which helps to fight against inflammatory disorders of the digestive tract including Crohn’s disease, ulcerative colitis etc.

Antioxidants – Vitamin E and rosemary extract:

Antioxidants, such as vitamin E, help to keep cells healthy by fighting free radicals. Rosemary extract is high in iron, calcium, vitamins A, C, and B6, and is commonly used to treat digestive issues and a lack of appetite. Antioxidants can be found in a variety of foods, including vegetables, fruits, whole grains, nuts, seeds, and herbs and spices.

Also check, How Makhana or lotus seeds can help with digestion?

SCIENTIFIC RESEARCH ON INGREDIENTS FOR Proper Digestion:

Turmeric/Curcumin: There is proven scientific research that supports how turmeric helps to promote digestive disorders. Read here:

Licorice/Mulethi/ Glycyrrhiza glabra: Here you can read the scientific study on how licorice helps in digestive health.

Nuts: Scientific research shows that high fiber content in nuts helps to prevent constipation. Read here.

Foods to avoid

Refined sugar: Excess sugar intake could affect digestion and digestive system, especially those with irritable bowel syndrome. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Preservatives are linked with many health issues like gut health and inflammatory bowel disorders. Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your overall growth.


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Recipe for Sabudana Kheer

Recipe for Sabudana kheer by Iyurved

Recipe for Sabudana Kheer with hidden herbs & Nuts:

Kids love to eat sweets. This recipe for sabudana kheer helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

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Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Try this recipe for sabudana kheer for babies, toddlers and kids.

Recipe for Sabudana Kheer by Iyurved
Ingredients:
  • Ghee- 1tsp
  • Soaked sabudana or tapioca- 1/4 cup
  • Iyurved’s Weight Savoury spread (order here)- 1tbsp
  • Dates puree/ jaggery powder -1tsp
  • Milk-1 cup
Method:

On a pan, heat ghee and add soaked sabudana after straining the water. Now, add Iyurved’s Weight Savoury spread (order here), milk and mix well. Cook well until the milk thickens and sabudana is soft. Healthy Sabudana kheer is ready to serve. The savoury spread will not change the taste of the kheer.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

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