benefits of collagen to the skin

How skin changes after Menopause?

| Srilekha

While your wisdom and confidence may boost as you age, but same isn’t happening for many of your hormone levels. Entering in menopause is a significant transition in a woman’s life. Menopause, which begins one year after your last period, can cause noticeable changes in your skin. When your hormone levels drop, your skin can become dry, slack, and thin. You might notice that you have more hair on your face and less on your scalp. Let’s look at how menopause affects your skin, reasons for menopause symptoms and how you can fight the visible signs of ageing that are common during this time of life.

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What are the reasons for menopause symptoms?

Visible ageing signs can appear at any age, and intrinsic ageing within the skin begins around the time we reach adulthood. We lose about 1% of our collagen every year after the age of 18. This is especially noticeable during menopause, when collagen loss accelerates dramatically. During the first five years of menopause, estrogen deficient skin loses up to 30% of its dermal collagen. After menopause, collagen continues to decline at a steady rate of about 2.1 percent per year.

Collagen and elastin, two connective tissue proteins, aid in the maintenance of skin volume. When collagen and elastin production slows, the skin’s middle layer, known as the dermis layer, can lose volume, resulting in sagging skin and deep wrinkles .
Estrogen has an impact on more than just collagen production in the skin. In fact, the skin is the most affected non-reproductive organ by estrogen.
Changes in estrogen production can also shows menopause symptoms like under-eye creping and wrinkles. Some of the first signs of ageing skin appear under and around the eyes.

How Menopause Affects The Skin?

We’ll now look at the most common skin issues that many women experience during menopause.

  1. Dry Skin: During menopause, your skin begins to thin, with the outer layer becoming less efficient at holding water. Estrogen is not only responsible for collagen levels, but also for the oils that keep your skin moisturized. In addition to being annoying, it prevents you from looking your best.
  2. Itchy Skin: When your skin dries out too much during the transition, you can develop pruritis, a feeling of itchiness that makes you want to scratch and scratch. This can manifest itself in the face, arms and legs, back, or chest.  
  3. Wrinkles: More skin cells die or atrophy as collagen is lost and produced in lower amounts during menopause. As a result, the skin’s appearance changes and wrinkles appear.
  4. Hyperpigmentation: Melanocytes, the skin cells that produce melanin, the pigment responsible for skin colour. Women who have never had problems with pigmentation will notice freckles or large brown patches on their cheeks or around their mouth.
  5. Sweating: Thermoregulatory sweating is a mechanism used by your body to regulate its internal temperature. Sweating often increases during menopause and is associated with hot flashes. 
  6. Dark spot: Dark spots on your skin can appear unexpectedly. This is because years of sun exposure can cause pigment-producing cells to overproduce melanin.
  7. Acne: Hormonal imbalances can result in the unfortunate development of adult acne in many menopausal women. Stress, another common symptom of menopause, causes your body to produce androgens in addition to cortisol. Because androgens can stimulate the oil glands in your skin, they frequently cause acne outbreaks.

12 INGREDIENTS to KEEP SKIN HEALTHY:

1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

Also, check (Hyperpigmentation : Here’s all you need to know)

2. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

3.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin, reduces wrinkles and menopause symptoms.

Also check 9 Home Remedies for Uneven Skin Tone

4. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

5. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

6. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce menopause symptoms – skin pigmentation, wrinkles on the face and make the skin look young and youthful.

Also, check How Skin changes after 35?

7. SAXIFRAGA PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

8. KAKDU PLUM:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

9. BURDEKIN PLUM:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

10. ILLAWARA PLUM

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

11. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing menopause symptoms, such as wrinkle depth, skin pigmentation and improves elasticity of the skin.

Also, check How to get rid of Stretch Marks?

12. NIACINAMIDE

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For improving Face Skin Texture, Repairing Dull Skin Cells & Ageing Lines| Use Bye Bye Age Plum Niacinamide face Drops | Made with NIACINAMIDE, ALOE VERA, KAKDU PLUM, BURKEDIN PLUM, ILLAWARA PLUM | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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How your Skin Changes after 35?

skin pigmentation
| Srilekha

With age comes wisdom, experience, and a slew of skin problems. It’s no secret that as you grow older, your skin changes. These changes can be upsetting, whether you feel a loss of elasticity or volume, a few tiny wrinkles here and there, or skin pigmentation where you didn’t have it earlier. Your skin’s healing ability and cell turnover ratio decline as you age. As a result, it’s critical to pay extra attention to it beyond the age of 35. Go through some foods, plants, vitamins that can reduce pigmentation, ageing, acne process when you turn 35 and keep it healthy.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Do you know what happens to your skin after 35?

1. Dull Skin 

Your cell turnover ratio slows down after a certain age. This causes dead skin cells to gather on the surface of your skin, giving it a dull and lack lustre appearance.

Also, check How to know about your skin type?

2. Shows signs of ageing 

Proteins in your skin give it the elasticity and strength it needs to appear bright and healthy. The production of these proteins in your skin slows as you get older. UV exposure can also contribute to a decrease in the production of these proteins over time. Wrinkles, skin pigmentation and fine lines appear as a result of this.

Also, check How to get rid of stretch marks?

3. Puffy Eyes And Dark Circles 

As you enter your 35s, you may notice puffy under-eye and dark circles. This is caused by a decrease in collagen and elastin levels in your skin. The body’s production of these proteins reduces as we age. Collagen and elastin keep the skin firm and strong.

4. Dryness

Whether or not you’ve had dry skin in the past, there’s a chance your skin will become dry and flaky after the age of 35. Sebum production in the skin decreases with age. The production of hydrating factors in the skin, such as hyaluronic acid, slows, and the breakdown of the skin layer accelerates.

5. Jawline Acne 

Hormonal fluctuations in your thirties can contribute to jawline acne. Androgens are male hormones that can cause your body to produce too much sebum. This can lead to acne breakouts, particularly along your jawline.

6. Dark Spots

Dark spots on your skin may appear out of nowhere. This is due to years of sun exposure, which can stimulate pigment-producing cells to overproduce melanin.

7. Hyperpigmentation 

Melanocytes, the cells in the skin that produce melanin, which is responsible for skin colour, decrease by 10% every decade after the age of 35. Women who have never had pigmentation issues will notice freckles or large brown patches on their cheeks or around their mouth.

8. Sensitive skin

Our bodies’ oil production slows as we age. This may cause a change in skin type. You will notice that your skin is less greasy than it was previously. Dry skin can also cause skin sensitivity, resulting in allergic reactions to almost anything your skin comes into contact with.

6 tips for healthy 35’s skin:

Good skin care and a healthy lifestyle can help to delay the natural ageing process and prevent a variety of skin problems. Begin with these six straightforward suggestions.

1. Eat a healthy diet:

A healthy diet can assist you in looking and feeling your best. Consume a variety of fruits and vegetables, whole grains, and lean proteins. A diet high in fish oil, low in unhealthy fats and processed or refined carbohydrates may help skin look younger. Keep your skin hydrated by drinking plenty of water. Water acts as a natural detox and cleanses all toxins from within.

Also, check Foods for Healthy skin

2. Use sun protection :

Protecting your skin from the sun is one of the most important ways to care for it. Sun exposure over a lifetime can cause wrinkles, age spots, and other skin issues, as well as increase the risk of skin cancer. To protect your skin, use sunscreen, avoid the sun between 10 a.m. and 4 p.m., and wear sun-protective clothing.

3. Treat your skin gently:

Daily cleansing and shaving can harm your skin. To keep it simple and gentle:

  • Limit your bath time:

Long showers or baths with hot water remove oils from your skin. Use warm — rather than hot — water in your bath or shower.

  • Pat dry:

After washing or bathing, pat or blot your skin dry gently with a towel, it will leave some moisture on your skin.

  • Moisturise your skin:

If your skin is dry, use a moisturiser that is appropriate for your skin type. Consider using an SPF-containing moisturiser on a daily basis.

  • Avoid strong soaps:

Strong soaps and detergents can strip your skin of its natural oils. Instead, use gentle cleansers.

4. Manage stress:

Uncontrolled stress can cause your skin to become more sensitive, resulting in acne breakouts and other skin problems. Take steps to manage your stress to promote healthy skin and a healthy state of mind. Get enough sleep, set reasonable limits, reduce your to-do list, and make time for things you enjoy.

5. Add NUTRITIONAL serum to your daily routine:

The use of high-nutrient serums on a daily basis, both in the morning and at night, aids in the restoration of healthy skin functions. It contains antioxidants and skin-nourishing nutrients that help to form a protective barrier, increase collagen production, and prevent free radical damage.

Also, check Top 10 benefits of Vitamin E for skin and hair

6. Quit smoking:

Smoking ages your skin and contributes to wrinkles. Smoking restricts the tiny blood vessels in the skin’s outermost layers, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and nutrients, both of which are essential for skin health.

12 Ingredients for healthy skin:
1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

2. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth, skin pigmentation and improves elasticity of the skin.

3. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

4.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

Also check 9 Home Remedies for Uneven Skin Tone

5. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

6. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

7. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce skin pigmentation, wrinkles on the face and make the skin look young and youthful.

8. Saxifraga PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

9. Kakdu Plum:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

10. Burdekin Plum:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

11. Illawara Plum

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

12. Niacinamide

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

As you become older, you may face many changes and take on additional responsibilities. All of your errands, years of UV exposure, skin pigmentation, lifestyle changes, and ups and downs can leave an impression on your skin. Remember, change is continuous, and your beauty regimen should be as well!

Product:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For improving Face Skin Texture, Repairing Dull Skin Cells & Ageing Lines| Use Bye Bye Age Plum Niacinamide face Drops | Made with NIACINAMIDE, ALOE VERA, KAKDU PLUM, BURKEDIN PLUM, ILLAWARA PLUM | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

7 Ready Steady Glow ingredients for wrinkles on face

for wrinkles on face by Iyurved
| Vandita

Collagen is the recent buzzword in the cosmetic industry. There is more to it when we talk about collagens apart from its benefits for the skin. The most prevalent protein in the human body is collagen. You would be surprised to know that collagen covers about one third of protein in the body and 75% of your skin. Isn’t it a lot? The good news here is that you can boost your collagen production and reduce wrinkles on face through some natural ingredients.

Collagen is responsible for holding the body together. It plays a major role in providing strength and structure to the skin. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Collagen found in the body has multiple functions. Hence, its depletion leads to a number of health and skin issues.

What is Collagen for?

To put it in simple terms, collagen is the glue that holds the body together. Collagen is protein and is made up of the building block of protein i.e., amino acids (majorly proline, glycine, hydroxyproline and arginine). It is a hard, strong, quite flexible and fibrous form of protein that the body needs.

Why do we need collagen?

By now you might have got a little idea about what collagen is. Let’s get a bit deeper.

Every year our body loses about 1% of collagen. Initially there would be negligible difference but it makes a huge difference when you reach your 40s. The rate of breaking down is more than the rate of replacing the collagen in the body. It means, the depletion in the collagen will lead to weakened organ protection, wrinkles, fine lines and other ageing skin signs. Overall, it affects the strength and structure of the skin and body. Therefore, collagen is of utmost importance. (Natural sources of collagen)

Benefits of collagen to the skin:
  • Skin elasticity
  • Skin hydration
  • Heals wound
  • Reduce wrinkles
  • Reduce fine lines
  • Helps in improving skin structure
  • Improves blood circulation
How to reduce wrinkles on face?
1. Aloe vera:

This is a well-known substance that boosts collagen production. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. As a result, the skin becomes more elastic and wrinkles are reduced. The amino acids in aloe soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

2. Vitamin C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin c for its production as it directly triggers the DNA. Thus, it helps a lot to reduce wrinkles on face and make the skin look young and youthful.

3. Sodium hyaluronate:

The solidum salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids that supports the collagen boot makes this ingredient integral for collagen production.

4. Licorice:

This herb extract is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm.

5. Glycerin:

Apart from its superpower of skin hydration, glycerin also helps to maintain collagen formation. When applied topically, glycerin has been shown to increase skin barrier function, elasticity, and mechanical qualities. Furthermore, it keeps the skin looking young, soft, and supple while also assisting in the healing process.

6. Papaya extract:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

7. Guava extract:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A guava is regarded as an important collagen building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes. Furthermore, we’ve already seen how vitamin C aids in collagen production.

Scientific research on ingredients that help boost collagen production:
  1. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. Read here.
  2. Vitamin C is the viable ingredient that boost collagen production. Read here.
  3. HA is an supports the collagen buildup. Read here.
  4. The antioxidant properties of licorice helps in boosting collagen production. Read here.
WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to improve collagen, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help collagen boost, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids
HOW TO READY STEADY GLOW YOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen
Read more blogs:

7 Best and Natural collagen sources

Natural collagen sources
| Vandita

Collagen is the recent buzzword in the cosmetic and health industry. There is more to it when we talk about collagens apart from its benefits for the skin. The most prevalent protein in the human body is collagen. You would be surprised to know that collagen covers about one third of protein in the body and 75% of your skin. Isn’t it a lot? The good news here is that you can get your collagen through some natural collagen sources.

Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Collagen found in the body has multiple functions. Hence, its depletion leads to a number of health issues. This is the point where we need natural collagen sources to consume and provide the body.

This article will give you an overall science backed idea about the versatile benefits, depletion and sources of collagen. But let’s start with the basics.

Collagen:

To put it in simple terms, collagen is the glue that holds the body together. Collagen is protein and is made up of the building block of protein i.e., amino acids (majorly proline, glycine, hydroxyproline and arginine). It is a hard, strong, quite flexible and fibrous form of protein that the body needs.

Collagen has different types depending upon its role in the body. Out of which 4 are main types.

Type 1: Covers 90% of the body’s collagen. Compactly packed. Provides structure to connective tissues, bones, skin, tendons, teeth and fibrous cartilage.

Type 2: Lightly packed fibres. Present in cushion joints (elastic cartilage)

Type 3: Ropes the structure of organs, muscles and arteries.

Type 4: Present in skin layers. Assist with filtration.

Why do we need collagen?

By now you might have got a little idea about what collagen is. Let’s get a bit deeper.

Every year our body loses about 1% of collagen. Initially there would be negligible difference but it makes a huge difference when you reach your 40s. The rate of breaking down is more than the rate of replacing the collagen in the body. It means, the depletion in the collagen will lead to weakened organ protection, wrinkles, weaker cartilages, weaker bones, weaker muscle tissue. Overall, it affects the strength and structure of the body. Therefore, collagen is of utmost importance.

Benefits of collagen:

Let’s talk about a few most spoken benefits of collagen.

Skin hydration and elasticity:

Collagen is known to give skin tissues its texture, durability, rigidity and structure. When collages combine with elastics fibers it gives the skin resilience. Moreover, it helps in keeping the skin hydrated and reduces the wrinkles. One of the studies in the journal Antioxidants, stated that collagen can also protect the skin from UV damage.

Reduce Joint pains:

As mentioned earlier, Collagen starts decreasing with age increasing. And as you get older you are more prone to joint disorders. Collagen is said to maintain the integrity of a rubber-like tissue that helps in protecting your joint (cartilage). It has also been hypothesized that collagen supplements stimulate the collagen production in the cartilage.  One of the studies mentioned in the Applied physiology, nutrition and metabolism journal states that collagen reduces inflammation, reduces pain and acts as a better support system for your joints.

Heals wounds:

Collagen promotes wound healing by regenerating skin cells. Also, it attracts new skin cells to the wound site to heal it faster. (First aids tips for cuts and wounds)

Prevent bone loss:

Our bones are mostly made up of collagen. This is what gives bone structure and strength. Consumption of collagen is shown to increase the bone mineral density. Thus, making it less brittle. (Foods for stronger bones)

Improve hair and nails:

Collagen is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. Furthermore, collagen stimulates the hair and nails to grow. (Healthy hair and skin foods)

Boost muscle mass:

Collagen is a structural protein in the muscles. It is required in order to maintain strong muscles and proper functioning. Researches indicate that collagen consumption improved the muscle mass that reduces with age. Also, it assists in synthesis of creatine (a muscle protein).

Promote heart health:

Surprising, right? Yes, researches mention that collagen may reduce the risk of heart related issues. Although this may be true as collagen is accountable to maintain artery stiffness and provide them structure. In addition to it, collagen also helps in improving the good cholesterol levels in the body.

Easily digestible protein:

The collagen that you get in the form of supplements are a bit different than that in the body. Supplements are usually made up of shorter chain amino acids and are hydrolyzed forms of collagen. This is the easily digestible form of collagen. This process also makes them easy to use in everyday foods.

Collagen damage:

There are several factors that damage or depletes the level of collagen in the body. If you wish to have healthy skin then avoid these factors.

Smoking: Reduces the collagen production. Damages skin elastin too.

Eating too much refined carbohydrates and sugar: Reduces collagens self-repair ability. Glycation (in which sugar attaches to protein to make a new molecule) damages protein. Brittle and dry collagen. (How sugar affects your skin)

UV rays: Excess of sun rays breaks the collagen. Decreases production. Irregular elastin build up. (Sunscreen tips)

Autoimmune disorders: Damages collagen.

Genetic changes and Ageing process: Cannot be avoided

Natural collagen sources:

There are some good natural collagen sources that you can consume if you do not wish to take supplements. One of the great things about collagens is that it is resorbable. It can be absorbed back into the body.

Procollagen is the initial step collagen formation. It uses up two amino acids viz., proline and glycine. The fact is that this can also be found in some foods.

Proline: Mushrooms, cabbage, egg whites, dairy products, asparagus, wheat germ, meat, soy

Glycine: Chicken skin, beans, nuts, seeds, salmon, legumes, watercress, spinach,

Vitamin C: Citrus fruits, bell peppers, strawberries, broccoli

Vitamin A: Carrots, squash, broccoli, fish, dairy products, salmon, spinach, sweet potato, egg

Copper: Cocoa powder, sesame seeds, lentils, cashew nuts, shellfish, nuts, green leafy vegetables

Zinc: Beans, lentil, nuts, seeds, fish, chickpeas, dairy products, whole grains, legumes

Anthocyanins: All bright Berries, cherries, Aubergine, red cabbage, dark chocolate, grapes, all red, purple and blue foods

RECIPE: HEALTHY SIMPLE TOFU WITH SPINACH, HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Iyurved Teens Hormone Balance Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

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Foods and Remedies recommended by a Nutrition expert.

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