Growth and development for Infant- 6 months old

It feels like yesterday when your baby came into this world and now it’s half way to a year. There is so much going on in terms of growth and development for infant during 6 to 8 months of age . It’s fun and exciting seeing them do new things every day. This is the time when the left side of their brain starts talking to the right side of the brain. It helps them to coordinate with the movement of their body parts much better. The growth and development for infant at this age is very fast and you have to keep an eye on this. Following are the things that you can expect at 6 months (What foods can be given to 6 months old?) baby age:

Growth and development for infant

Physical development: By 6 months most of the babies start to roll over in both directions and push themselves up and down, it means now you have to take extra care while they are on bed or table. They begin to sit (How calcium and vitamin D helps in building strong bones in kids?) with or without support for some time and also are able to hold their head up strongly without any help. They also try to reach and grab toys and other things which they see and pass them from one hand to other.

Communication and language skills: Normally children start to babble consonant sounds like “ba”, “da”, “Ma”. They also begin to recognize their name and responses when someone calls their name. Beside their name they start to understand a few words like eat, bath, sleep (How sleep is related to brain development in babies?) etc. Some Kids at this age use their voice to get attention and to express their feelings.

Emotional development: The growth and development of newborn is very rapid. 6 months is the time when babies start differentiating between familiar faces and strangers, even their touch and voice. They respond to your smile and when you talk to them they express their feelings through their expressions. Seeing themselves in the mirror is fun for them at this age.

Cognitive skills: They start reaching for things and putting them in their mouth to explore the world, show curiosity (Some brain foods that can help to build cognition) about things and try to get objects that are out of their reach. They also try to move in all directions and decide whether to go, either for a toy or when they look at you.

Every child is different so their time to reach any particular developmental milestone varies too. Some kids grab skills early while some take a little more time. It’s not right to compare them with one another. But if anything is bothering you; it is always better to talk with your pediatrician. Some signs of development delays are:

When to consult a doctor:

  • Do not try to reach out for things and toys in sight.
  • Does not make any sounds.
  • Rarely responds to smiles and shows little interest in talking.
  • Not sitting even with support.
  • Not able to hold his/her head.
  • Trouble in eating, like pushing food out of the mouth instead of swallowing.
  • Does not respond to his/her name and to any other sounds around them.
  • Don’t make eye contact or every little eye contact.
  • Don’t roll over in any directions.
  • Seems very saggy or floppy.
Tips for growth and development for infant
  • Familiarize your baby with his/her name by using it frequently.
  • Get toys for your baby which is easy to pick with one hand, so that they can pass it from one hand to another.
  • Play interactive games. Like peekaboo, in which kids show their different expressions when you disappear and come back.
  • Reading by showing pictures and telling stories, develop your baby’s imagination, and help them to recognize things later.
  • Take your baby out to a park or garden, this will give your baby all together a different experience, as there is so much to see, smell, hear and touch.

6 months is also the time to start solid food for your baby, as only breast milk (How To increase breast milk production?) or formula milk is not anymore sufficient to meet their nutrients requirements. They also need solid food to build immunity and to support growth of brain, bones, eye-vision and overall body. Every food chosen has to have a nutritional purpose. Please keep this in mind that even a single junk food can prove to be a wasted opportunity, since the opportunity to feed is limited in babies. Feed these foods for better growth and development of infants.

Foods to start solids with:

Banana: Bananas are loaded with potassium, calcium, magnesium, iron, folate, niacin and vitamin B6. They are also a rich source of prebiotic fiber that helps build a healthy digestive system. Banana(Recipe of banana muffins) is good for bones, improves brain power and cures constipation issues too. It is one of the best baby’s first foods to introduce. As it is sweet and creamy, babies also enjoy eating it. Initially you can start with giving half a small mashed banana. Later, a small banana per day is ideal for a kid.

Mung bean/ Moong Dal: Mung bean is the safest and one of the best foods for growth and development for infant. It is a great source of protein, iron, fiber, vitamins and minerals as well as probiotics (What is the role of prebiotic in maintaining gut health?). All of these nutrients are essential in babies growing years. Always remember to soak and sprout the bean since it makes it easy for a baby to digest. You may use any- hulled mung bean or those with green covering.

Potato: It is considered good for growth and development of infants. It is a good source of carbohydrates (Which foods can help kids to gain weight?) and provides energy to your growing baby. Vitamin C, starch and various enzymes in it nourishes baby’s skin. It also helps babies to gain healthy weight. Phosphorus in it contributes to building strong bones.

Rice water: Rice water is considered to be a very rejuvenating and healthy drink for babies. Rice water is starchy water left after rice is cooked. It is a great source of energy, as it contains carbohydrates. It also maintains the fluid level of the body and is effective in removing gastritis conditions in babies.

Carom seeds: It has powerful anti-bacterial and anti-fungal properties. Carom seed extract helps to prevent and treat gas and indigestion. It is a common medication used to treat coughs in India. You can start giving your baby a little bit of carom seed water after starting solids to save them from indigestion and gas.

Recipe for Millet Halwa (sweet)

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s DAILY NUTRITION Savoury spread.

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Product

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.


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If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ Daily Nutrition Savoury Spread | Good for weight, height, skin, digestion | ORDER | 0% preservative |

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5 POWER FOODS ALL KIDS NEED

Best food for child growth, child growth and development

Between the age of 2 to 12 years children grow fast and need to be fed right from the beginning. Food plays a vital role in the overall growth and development of children. It is required not only for their growing bones and muscles, but also to boost their brain-power. Basically, healthy food for child is not only for physical energy but for cognition, focus and memory also. Nutritious food for kid is the common concern among all the parents around the globe. What to feed them for proper growth and development is what worries the parents the most. Nutritious food for kid becomes more important when he/she starts going to school. This is primarily because, children spend 1/3rd of their time of the day in school. According to a research, most of the kids are deficient in important nutrients because of their food choices. This is a direct outcome of increased intake of processed and refined foods such as chips, cookies, pizza, burger, fries and carbonated drinks. These foods not only have zero nutritive value but also have an undesired impact on the health of the child.

We all make efforts to prepare or plan balanced diet for child, but what makes diet a balanced diet?

What all should a Nutritious food for Kids contain?

Protein

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is made up of chemical “building blocks” called amino acids. Body uses amino acids to build and repair muscles and bones and to make hormones and enzymes.  It helps in growth of cells, boost metabolism and even strengthen the immune system. Nuts and seeds are rich source of protein and best food for child growth.(Easy protein foods to feed kids)

Calcium

The body needs calcium to maintain strong bones and to carry out many important functions. Calcium is stored in bones and teeth in our body, where it supports their structure and hardness. The body needs calcium for muscles to move and for nerves to carry messages between the brain and every part of body. (Easy Calcium and Vitamin D foods for kids)

Carbohydrates

Carbohydrates are sugar molecules. Along with protein and fats, they are one of the three main nutrients found in foods and drinks. Body break down carbohydrates into glucose, which is the main source of energy for body’s cells, tissues and organs. (Weight gain foods for kids)

Fat

Fats are nutrients that provide energy to kids. Apart from supplying fuel for the body, it also helps the body to absorb some vitamins like vitamin A, D, E and K, which are fat soluble and can be absorbed easily if taken with fat. (Saturated fat that is good for the body?)

Fiber

Fiber, also known as roughage, is the part of plant based foods. It passes through the body undigested and keeps the digestive system clean and healthy. (Recipe of fiber rich meal for kids lunchbox)

Iron

Iron is a mineral that body needs for many functions. It is a part of hemoglobin, a protein which carries oxygen from lungs to other parts of body. It is also essential in providing energy for daily routine. Iron is vital for brain development too. (Iron rich spreads on apply on bread or paratha for kids)

Zinc

Zinc is the second most important trace mineral after iron which is present in every cell. It is needed for the activity of over 300 enzymes that helps in digestion and metabolism. (Foods that can build immunity in kids)

Magnesium

Magnesium is a nutrient that body needs to stay healthy. It helps in regulating muscles and nerve function. It also supports immune system, bone health,  improve mood, better sleep and concentration. (Magnesium rich food recipe for kids that they will enjoy)

Potassium

Potassium is a mineral and an electrolyte. It helps your muscles work and nervous system to function properly. It also regulates the balance of fluids in the body. (How to treat constipation in kids?)

Vitamins

Vitamin A is crucial for eye health. B Vitamins are essential for body’s various metabolic processes. It have a direct impact on your energy levels and brain function. Vitamin C helps in formation of red blood cells. It also helps to boost immunity. Vitamin D helps absorb calcium to build strong bones and teeth. Vitamin E is powerful antioxidant which helps cells fight off infections. It is important to maintain normal blood clotting as it help wounds to heal and keeps bone healthy. Vitamin K is the one who helps in that. (Some easy foods covering all the essential vitamins)

5 Nutritious foods for kid’s Growth and Development

Dairy products

Main dairy products like milk, cheese and yogurt are main source of calcium for small kids. Dairy foods are essential for the good health of kids and form an important part of a complete balanced diet. It is considered as healthy food for child to get strong bones and teeth. Dairy products also contain potassium, magnesium, vitamin A, vitamin B12, Vitamin D, riboflavin and other essential nutrients. There are many ways to include dairy foods to your kid’s diet, like in form of smoothies, cheese sandwich and fruit yogurt. (Nutritious summer drinks for kids to keep them hydrated)

Fruits

Fruit provides vitamins, minerals, dietary fiber and many phytonutrients (nutrients naturally present in plants), which helps kids body to stay healthy. Fruits being rich in antioxidants boost child’s immunity and gives sustainable energy. It also ensures kids healthy growth and development. High in fiber contents it aids in proper functioning of digestive system and thus prevents constipation. Fruits also provide a wide range of health- boosting antioxidants, including flavonoids. These qualities make them super nutritious food for kid. While planning a balanced diet for child fruits play important role. (Best fruits for teenagers and kids acne, hormones, stress)

Vegetables

Almost all vegetables are rich source of fiber, vitamins, minerals and antioxidants. It is considered as healthy food for child as it helps in enhancing immunity, keeps bowel movement regular, avoids constipation and promotes healthy growth and development. Vegetables improve kids gut health which promotes absorption of necessary nutrients for growth. Green leafy vegetables like spinach and kale helps in brain development of kids. It also helps in maintaining the energy level of kids throughout the day. (How to keep the nutrition safe while cooking vegetables?)

Whole grain

Whole grains are nutritious foods for kids as they are powerhouse of energy and rich in carbohydrates, protein, iron, fiber, iodine, magnesium, zinc, folate, riboflavin and vitamin E. All these nutrients help in overall growth and development of kids.  Whole grains are a great way to start the day for a toddler or young child.  They are nutrient- dense, energy rich foods which make them ideal food for busy school going children. They help to maintain energy level and feeling of fullness for longer. Whole grain includes wheat, bulgur, oatmeal, quinoa, corn, barley and millet. As it contains dietary fibers, it also helps to maintain digestive health and contributes in preventing constipation. (Recipe of whole grain and millet pizza)

Nuts and seeds

When we talk about nutritious foods for kids, nuts and seeds tops the list for children of any age. Nuts and seeds are among the best foods with protein to meet the daily requirement of the body. They are packed with antioxidants, protein, calcium, fiber, potassium, healthy fats like omega 3 and 6. Considered super healthy for brain development in children, nuts also help keep their immune system strong. It also aids in losing weight as it keeps kids feel full for long time. (Easy to feed veggies, nuts and seeds spreads)

Recipe for Colourful Paratha (Tortillas)

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Ingredients and procedure

For Pink: Puree beetroot with least or no water. Add 1 cup flour or as little required to make dough. For Green: Take moringa powder. Add flour as little required to make dough.
To each flour, divide rest of the ingredients and add- spread, yeast, husk, seeds, salt. Make firm doughs. Take small balls of dough, roll thin and make paratha/ tortillas.

Kids LOVE the colours!!

  • 1 small beetroot (for pink)
  • 4 tbsp Moringa powder (for green)
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 2 cups whole wheat flour or jowar (sorghum flour)
  • 3 tbsp Psyllium husk
  • Salt
  • Carrom seeds (optional)
  • 1 tsp Nutritional yeast (optional)

If you don’t have moringa powder, take any leaf- spinach or kale, steam it lightly without water and puree well. Don’t add extra water. Add flour to this puree to make green dough, along with other ingredients.

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8 best foods for toddler and kids that you should add to your Kids ‘everyday’ Food Basket

We all know the importance of a balanced diet, but what makes a diet a balanced diet? If the food you are feeding your baby is full of all the nutrients that a child needs, then the diet is a balanced diet.(what are the essential nutrients for kids). According to research, most of the kids are deficient in important nutrients because of their food choices. This is a direct outcome of increased intake of processed and refined foods such as chips, cookies, pizza, burger, fries and carbonated drinks (What are the effects of junk foods on kids?). These foods not only have zero nutritive value but also have an undesired impact on the health of the child. Here is the list of some best foods for toddler and kids that you must include in your kids daily diet.

Best foods for toddler and kids
One Apple:

An apple a day keeps the doctor away! It’s not just a saying, it really works. Apple is high in antioxidants and fiber which supports higher immunity and better digestion ( What are antioxidants?). Avoid peeling the skin, that’s 50% source of fruit fiber and loaded with powerful antioxidants called polyphenol. Your child needs 15-20g of fiber in a day. Imagine getting 5g fiber just from an apple with the skin on. To rinse of the alleged pesticides from the top layer of the apple, I soak it in water for 20 minutes and rub it clean. You can also add Apple cider vinegar to rinse the apple. Apple is one of the best foods for toddler and kids. ( Benefits of eating apple )

Whole grain:

Whole grains are nutritious foods for kids as they are powerhouse of energy and rich in carbohydrates, protein, iron, fiber, iodine, magnesium, zinc, folate, riboflavin and vitamin E. All these nutrients help in overall growth and development of kids.  Whole grains are a great way to start the day for a toddler or young child.  They are nutrient- dense, energy rich foods which make them ideal food for busy school going children. They help to maintain energy level and feeling of fullness for longer. Whole grain includes wheat, bulgur, oatmeal, quinoa, corn, barley and millet. As it contains dietary fibers, it also helps to maintain digestive health and contributes in preventing constipation. (Recipe of whole grain and millet pizza)

1 small bowl Sprouted moong daal:

This is the easiest form of sprouts which can get ready overnight. Sprouting makes our gut healthy and enables better absorption of vitamins and minerals by our body. Just with a small bowl your child gets 8g of fiber and 12 g of protein. With an apple and a bowl of sprouted dal you have covered nearly 100% fiber for your child and 50% protein. Purée sprouts to add to paratha dough or make Dosa or Cheela with it. (What are the health benefits of sprouting?)

20g Nuts:

They are a great source of good fat and many micronutrients which otherwise do not get covered in our daily home-cooked meals. 10-20g of nuts are sufficient for a child depending on their age/weight. If possible, add 1 brazilnut, which is a great source of selenium mineral which is not found easily in daily meals. Nuts are the best foods for toddler and kids. (How to get Selenium?)

150ml Yogurt or Kefir:

Yogurt is considered a carrier of both Probiotics and Prebiotics which keeps our gut healthy and immunity high that eventually results in less illness. It can be used plain or as a fruit smoothie. ( What are some foods supports healthy gut?)

1 slice Cheddar Cheese:

Cheese which is fermented and aged is a great source of good bacteria for the gut and also high in protein and calcium. I try to search for cheese which is at least 2 years aged.

2 tbsp Fresh or dried leaves:

Green leafy veggies are high in iron, calcium, potassium, and magnesium. Use any form of green leafy veggies, either dried or boiled and puréed, to add to your kids paratha dough. I know this can be tricky but anything can hide behind a paratha!

Half Carrot:

With the amount of screen time the kids enjoy these days, it becomes imperative for them to safeguard their eyes. Beta carotene in carrot converts into Vitamin A and keeps the eyes healthy. Carrot is also loaded with phytochemicals which are excellent antioxidants and helps to keep the immunity levels high. Just with half a carrot, your child can meet 100% of daily requirement of Vitamin A.

Dried Moringa Kefir Smoothie
Sprouted Chana with nuts and apple

If you have covered these 8 food items, you can rest assured that considerable amount of nutrition has been fed to your child.

I always keep grated carrot, sprouted beans, kefir, dried moringa (drustick) leaves handy to fold up in my kids’ paratha dough. Just by adding 10g of moringa leaves (dried) along with a slice of cheese and yogurt to their diet, your kids will meet 60% calcium requirement of the day.

HEALTHY SIMPLE TOFU RECIPE WITH SPINACH, HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


Product

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Join 12000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


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