Do you wonder how physical activity affects your child’s health and fitness? Are you concerned about the increasing sedentary lifestyle among children today? In this blog, we will delve into the vital role of physical activity games in enhancing the health and fitness of children. We will also provide practical tips to encourage your child to stay active and reap the benefits of a healthy and active lifestyle.
Physical activity is essential for children’s overall well-being. It has a profound impact on their physical, mental, and emotional health. Here are some key reasons why physical activity is vital for children:
Physical Health: Regular physical activity helps children develop strong muscles and bones. It also helps maintain a healthy weight, reducing the risk of obesity and related health issues like diabetes.
Cardiovascular Health: Active children tend to have better cardiovascular health. Physical activity strengthens the heart and improves blood circulation, reducing the risk of heart disease later in life.
Mental Health: Exercise is known to boost mood and reduce symptoms of anxiety and depression. It releases endorphins, which are natural mood lifters.
Cognitive Development: Physical activity is not just about the body; it also benefits the brain. It enhances cognitive function, including memory, attention, and problem-solving skills.
Consider your child’s age and interests. Activities should be enjoyable and suitable for their developmental stage. For younger children, games like tag, hide-and-seek, and playing with balls are excellent choices. Older children may enjoy physical activity games like soccer, basketball, or biking.
2. Set a Regular Schedule:
Establish a daily or weekly schedule for physical activity. Consistency helps form healthy habits. Schedule physical activity games after school or on weekends. Having a set time makes it part of their routine.
3. Limit Screen Time:
Set limits on screen time, including TV, video games, and computer use. Create a screen time schedule, and encourage your child to spend more time outdoors instead.
Offer a range of physical activity games to keep things interesting. Activities could include swimming, hiking, dancing, martial arts, or even gardening.
5. Reward and Praise:
Offer positive reinforcement for being active. Praise your child’s efforts and achievements. Consider a reward system, such as earning small incentives for reaching activity goals.
6. Explore New Activities Together:
Be open to trying new activities with your child. Visit local parks, nature trails, or recreational centres to discover new interests. Encourage them to take part in school sports or clubs.
Understand that not every child will immediately love physical activity. Be patient and encourage them gently. Focus on the enjoyment of the activity rather than pushing for competition or performance.
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Are you worried about your child’s Nutrition? Have you given a thought of adding peanuts in your kids diet? Do you want to further unravel its benefits? Being a parent, it’s challenging to provide the best nutrition for your child’s active growth and development. Peanuts, the tiny & crunchy wonders, are not just a delicious delicacy but a great source of nutrients that promote brain function. Let’s get some deeper insights into its functional benefits!
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Nutritional Importance of Peanuts
Peanuts are a healthy source of fuel for the brain since they are packed with important nutrients including the vitamins E and B complex, as well as minerals like magnesium, phosphorus, and zinc. These vitamins and minerals are essential for boosting memory, cognitive function, and overall brain health. Furthermore, peanuts are a fantastic source of healthy fats including omega-3 fatty acids and monounsaturated fats that support brain health and stave off cognitive decline. Including peanuts in your diet can be a wise decision for maintaining a sharp and growing mind because of their great taste and amazing nutritional profile.
Frequently Asked Questions
Are peanuts good for autistic kids?
For children with autism, peanuts can be a healthy and useful snack. However, it’s crucial to take into account each child’s unique requirements as well as any dietary restrictions or allergies they might have. It is advised to seek advice from a medical professional or a trained dietitian to ensure that children with autism receive a suitable and individualized approach to nutrition.
Are peanuts good for improving cognitive functions?
Yes, peanuts can improve cognitive abilities. They include a number of minerals, including zinc, magnesium, phosphorus, vitamin E, and the B-complex vitamins, all of which are known to enhance brain health. Furthermore, peanuts are a wonderful source of healthy fats including omega-3 fatty acids and monounsaturated fats, which are crucial for healthy brain function and may help prevent cognitive decline. A balanced diet that includes peanuts can help to preserve and improve cognitive abilities.
Are peanuts healthy for kids?
For young children, peanuts can be a wholesome and nourishing food option. Peanuts boost overall health, support growth and development, and provide sustained energy. It’s crucial to remember that some kids may be sensitive to it because they are a common allergen. Peanuts can be introduced to children’s diets in an age-appropriate form, such as smooth peanut butter or finely crushed form, if there are no allergies or choking risks.
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Is your child not able to pay attention for extended periods? Do they hold very low sitting tolerance? Do they easily get distracted? Are they unable to control their impulses? Do you often spot them forgetful about things? Do they always find it challenging to concentrate on any task? Then indeed it’s a thing to work upon improving their attention span.
The development and daily functioning of a child can benefit in a number of ways by increasing their attention span. Keep reading to know about some effective ways for improving attention span in children.
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Why is attention span important?
Children’s attention span is crucial because it enables them to concentrate, focus, and participate fully in tasks and activities. Children that have a greater attention span can process information, finish tasks, and learn more quickly. By encouraging active listening, problem-solving abilities, impulse control, and emotional management, it enhances their academic success, social interactions, and overall growth. Children with longer attention spans do better in school, learn more, and function better overall in many areas of their lives.
1. Establish a structured setting: Create a schedule and a structure for your everyday tasks. This can aid in keeping kids’ attention and help them predict what will happen next. For instance, set aside specific times for reading quietly, playing, and homework.
2. Reduce distractions: When children need to focus, the environment’s distractions should be minimised. Reduce background noise, shut off the television, and avoid using electronic gadgets unless they are absolutely necessary for the task at hand. Encourage them, for instance, to leave their phones in a different room while they study until it is finished.
3. Break tasks into smaller chunks : Instead of presenting them with a massive assignment, they should be encouraged to take on one task at a time. Set goals and divide activities into smaller, more doable pieces. For instance, if they have a big task, recommend they start with brainstorming ideas, then move on to outlining, and ultimately write the actual content.
4. Encourage active learning: Encourage hands-on activities and interactive teaching strategies to keep kids interested in learning. Their focus may be maintained and learning will be more fun as a result. For instance, if they were studying plants, you could take them on a nature walk so they could see and recognise various plant species.
5. Practice mindfulness exercises: Teach kids mindfulness exercises to help them concentrate and focus better. They can improve their attention span and calm their brains using breathing exercises and guided visualization. For instance, lead them through a brief breathing exercise where they concentrate on their breath coming in and out.
6. Provide regular short breaks: Regular breaks are important for recharging attention and preventing mental exhaustion. Encourage quick, frequent pauses during activities that call for extended concentration. For example, after 30 minutes of study, advise them to take a 5-minute break to stretch, get a snack, or perform a brief exercise.
Along with the practices that you implement, food also plays a major role in overall growth and development.
1. Nuts: Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
2. Seeds: Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Ground Flaxseeds can be easily added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.
3. Ashwagandha: Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety, attention span and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.
4. Shankhapushpi: According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus, attention and memory.
5. Brahmi: As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.
6. Sage herb: Sage is a herb you shouldn’t overlook if you wish to improve your concentration and memory. It’s rich in antioxidant substances . It helps to improve the coping strategy in your brain. It helps in sharpening the memory and maintaining brain functioning.
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Does your child often get distracted while studying or performing any task? Does he/she frequently forget what they studied the day before? Do they find it difficult to memorise their poems or rhymes? Can they not focus or stay attentive in the classroom? Then this indeed makes it necessary to take steps for the development of all these cognitive skills. We have it all for you! Grab this for your kids and let them grow to their fullest!
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Improved Memory power
HOW DOES BRAIN BOOSTER HELPS IN FOCUS AND MEMORY
It is a healthy brain booster food that contains nutrients such as nuts, seeds, and Ayurvedic herbs such as Brahmi, Shankhpushpi, and Ashwagandha, all of which can strengthen the left side of the brain, which is involved in cognitive performance. The brain booster food also aids in the child’s natural provision of omega-3, healthy fats, and protein. You will initially notice the advantages of focus. When their focus is sharpened, their memory power improves.
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.
Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.
According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.
As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.
Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
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At certain stage of development, parents can notice that their children have more questions to ask, they keenly observe the colours, shapes, sounds, smell or visuals, they like to experiment with new things and try to solve problems. If this is the case, your child is more curious about learning new things and analysing the facts to answer “logically”. Children may develop their imaginations, listening skills, and other crucial cognitive abilities through games and activities that will help them in the future. Keep on reading this article to discover more games and activities for kids that help to improve logical reasoning skills.
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Logical reasoning
The ability to grasp ideas and make decisions logically to apply them in daily tasks is referred to as logical reasoning. Children naturally possess the capacity for logical reasoning. Parents usually assume that, when their children become older, they will naturally learn to reason. Children learn to develop themselves through listening. Although they are unable to communicate clearly, they build a logic based on what they observe around them. Children are not able to understand from other’s perspective, they only see the world in their own perspective. Toddlers figure out their problems by making mistakes. As a result, they will gain the ability to reason logically.
Activities and games to improve logical reasoning skills
Incorporation of games for the brain into the daily routine of the kids is a must. Start the activities off easy and then gradually add complexity with rules, variants, or additional challenges to help toddlers develop their ability to self-regulate. Here are some games and activities that can help kids in logical reasoning:
1.Books
Books play a vital role in brain development of children as well as motor skill development. You can introduce board books from 6 months and paper books from 1 year. Show different colours, shapes and objects through these books or just allow your baby to turn the pages by themselves and let them observe and memorise things. After 3 years, kids would be able to ask us more questions about the book. They can also think and respond immediately when you ask questions.
2.Story telling
Reading and storytelling with babies and children promotes brain development, logical thinking and imagination, develops language and emotions, and strengthens relationships. When children listen to a story, their imagination is on steroids! They’re picturing characters, they’re living the plot and they’re visualising the setting; they’re sowing the first seeds of creativity. Encourage them to talk to you about the plot and characters, ask them the moral of the story and how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
3.Brain teasers
These games for the brain are excellent for exercising the brain because they even have puzzles that require concentration to solve. Brain teasers assist a child in developing their cognitive abilities and enhancing their focus in this way. It helps in stimulating a kid’s imagination and develops logical reasoning skills.For eg: Give your child some simple teasers to answer .
“It has two hands but is not able to clap. What is it?” And the answer to this question is “A clock”.
“It has two legs but is not able to walk. What is it?” And the answer to this question is “A table”.
4.Sorting games
Sorting is a useful ability that aids in improving logical reasoning of kids with things, everyday situations, as well as math ideas. Ask your child to sort his/her toys and legos and put them into two separate boxes. Ask your kid to do simple household duties like putting clothes for laundry, arranging their stuff, folding clothes etc. Appreciate your kid for what he/she has done even if it is not perfect. This inspires kids to take responsibility and develop their logical reasoning skills.
5.Spend some time in nature
Another tip to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration and logical reasoning in children. Show them different types of flowers, pets, and other kids around. Let them walk in the grass. This will help children to explore and observe more.
6.Lego game
Legos are full of fun! It helps a child in building up a structure step by step with small boxes as their basic unit. The ability to differentiate the legos based on shapes or colours is one of the benefits to improve logical reasoning in kids. With LEGO bricks, kids can create and even pick up objects while exercising their fingers. Children enjoy the excitement of creating, and they can do this for hours while developing strong little hand muscles that will aid them in learning other abilities, like how to write.
7.Treasure hunt
Hide chocolates, gifts, pencils, crayons, toys or other things of your choice in a safe space like your garden, park or outside your house. Give the kids a list of objects that are hidden or their pictures and tell them to find those things. Now tell them to sort, match or arrange them in order. These activities for kids bring out the little detective and help them learn about things and organise them. This activity helps to enhance both physical health and logical reasoning skills.
8.Obstacle games
Physical activities not only help in physical development but also aids in thinking logically. Obstacle games are easy to set up in your room or garden. You can create a simple obstacle for younger kids and a little creativity for older kids which may include something to walk on, crawl under, crawl through, jump, throw, hop, solve a riddle, the possibilities are endless. As per instructions, kids will analyse, think and act accordingly.
9.Mealtime fun games
Every mother has a tale about her child refusing to eat fruits or veggies. The struggle between kids and a platter of fruits and vegetables is as ancient as time itself. While introducing your toddler to various colourful fruits and veggies, make cheerful expressions and sounds. Cut the different fruits like apples, guava, pineapple etc in different shapes and keep it in front of your kid. Let them observe the colour, taste, smell and shape of the fruits.Allow them to pick and eat by themselves. Ask them the name of the fruit and its colour. Never forget to appreciate them. This will not only improve their health but also reasoning skills.
10.Games for 5+ kids
If your child is above 5 years you can start with games like chess, sudoku, slime, clay, crossword and math games, that will help to increase their logical reasoning skills.
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions in kids who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.
OMEGA 3 FATTY ACIDS:
Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development.
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children.
Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.
BRAHMI:
Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
Product
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For improving Cognitive functions, Focus and Brain development, giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your child face difficulty in chewing foods? Have you spotted your child facing trouble in sipping up juice with the help of straw? Does he always smash food using tongue rather than his cute teeth? If this isn’t taken care of sooner, it can later lead to chewing and eating difficulties. And then oral motor exercises of the mouth can come to the rescue. To know if they’re going to be helpful for your child, we’ll need to do some detective work. To begin with, you’ll need to think about what and also how your child eats.
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What does Oral motor exactly mean?
Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak. To speak, eat, or drink through a straw, we require oral motor skills. Although most of us don’t give them much thought, they are indeed very crucial.
Oral motor mouth exercises indeed help in strengthening the oral muscles and also aid in chewing and eating actions.
They include:
1. Tongue exercises
Some of these exercises help in stimulating the tongue movements.
Brush teeth using vibrating toothbrush – It helps to intensify sensory input
Licking the popsicles and lollipops – Helps in regulating tongue movements
Placing pudding, yoghurt, or applesauce on the mouth’s corners and letting them lick it off. In case your child has trouble doing this, mirrors can be useful – Helps in making the tongue flexible
Count teeth with the tongue – Helps in improving tongue movements
Clicking and blowing with tongue (6-7 times for 10 secs each)
These exercises help in strengthening the cheek muscles.
Blowing Air kisses – Helps in relaxing the muscles
Making silly faces like Fish lips, spread lips far apart, kiss lips, making “O” shape with lips, Blowfish with cheeks puffed out – To gain control over lip movements
Playing Harmonica – Helps for cheek muscle workout
Blow Whistles – Help in controlled lip movements (4-5 times)
Straw Manipulation 1: Place a straw in the centre of your mouth. Move the straw to the right side of your mouth and then to the left without using your hands.
Straw Manipulation 2: Place a straw in the centre of your mouth. Have a 1-2 minute conversation without dropping the straw or using your hands to keep it in place.
These type of mouth exercises help in improving jaw muscles.
Biting a vibrating toy – Helps in relaxing the jaw muscles
Holding a handheld massager against the jaw for a brief period of time will help to stimulate the muscles.
Bite on fruit snacks and frozen gummies are excellent additions to reduce jaw resistance.
The animal jigglers can even be used as utensils and are designed to fit inside your child’s mouth. Children are frequently encouraged to chew on the chewy texture.
Jaw Circles: Ask the child to move their lower jaw around slowly in a complete circle.
Jaw Opening: Ask the child to open his jaw as wide as he can until feels firm stretching but no pain. Also, ask him to hold this position for 5 seconds.
The types of food that can aid motor functioning that can effectively impact oral functioning include:
1. Nuts
Children who bite and chew more fibrous sources of protein, such as nuts, have stronger jaws and are less likely to experience bite problems. Apart from that all the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also valuable substance for brain function, memory and thinking abilities. It helps in improving oral motor skills and speech development.
Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage.Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving oral motor skills and speech development.
Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).
Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. It helps in improving the oral motor skills and speech development. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the oral motor skills.
The finest gains come from practicing these mouth exercises at home in between sessions. The better, the more opportunities are offered. However, the child should never be forced to mouth, bite and so also to chew. It takes time, a lot of patience, and innovative thinking to teach these abilities. But also, with consistency and patience , oral motor muscles can be effectively trained for chewing a wide range of foodstuffs!
ProductS
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids and also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For focus, concentration and Oral motor development, giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your child struggle to read, recognise speech sounds, and understand how those sounds link to letters and words? Does he or she have issues with speaking and word spelling? Yes! These might be Dyslexia symptoms. Continue reading to learn about Dyslexia symptoms, causes and remedies.
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WHAT IS DYSLEXIA?
Dyslexia is a widespread learning disability that mostly affects reading, writing, and spelling. In India, 15% of school-age children are diagnosed as dyslexic.Given that it is a specific learning disability, it affects certain learning skills, such as reading and writing. Intelligence is unaffected, unlike a learning problem.
Although dyslexia is a chronic condition that can cause difficulties on a daily basis, there is support available to help those who struggle with it develop their reading and writing abilities and succeed in both school and the workplace.
Before your child starts school, it can be challenging to see dyslexia symptoms, but there are certain telltale signs that could point to a problem. When your child is old enough to start school, his or her teacher can be the first to spot a problem. The illness can range in severity, but it frequently manifests itself as a youngster begins to learn to read. Dyslexia symptoms can be categorised as,
1. Before school age:
Slowly learning new words,
Talking late
Incorrect word formation, such as misplacing words with similar sounds or reversing sounds in words
Learning nursery rhymes or engaging in rhyme-based games to be difficult
Difficulties naming or recalling letters, numbers, and colours
Make time each day for reading aloud to your youngster. A child needs to practise reading if they want to get better at it. As their skills advance, encourage your youngster to read. Additionally, get your kid to read aloud to you.
It is preferable to begin when your child is still a small child, but it is never too late to begin. Babies benefit from play, learning, and social connection with caregivers when books are introduced as toys. Tell your child stories. Attempt listening to books on tape with your kid as well. After your child has heard the stories, read them together when they are old enough.
As an example and to encourage your child, set aside some time each day to read something on your own. Make reading and learning seem fun for your child.
It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from a learning disorder. Experts say whatever is good for the brain is likely to be good for learning disorders and dyslexia. Below is the list of essential nutrients and foods recommended as a part of a healthy diet for kids with difficulties in learning.
1.PROTEIN:
Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.
Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3.
In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.
All the nuts like almonds, walnuts, cashews, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
5.SEEDS:
Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
6.ANTIOXIDANTS:
Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.
7.HERBS FOR DYSLEXIA
Ashwagandha:
Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as epilepsy, depression, arthritis and diabetes.
Brahmi:
Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
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Does your little kiddo face difficulty in focusing? Does he often struggle in paying attention to different tasks? This in turn can affect the cognitive development of the child if not taken care of. The value of game learning grows as children become older and approach school age. Children may develop their imaginations, listening skills, and other crucial cognitive abilities through play and activities that will help them in the future. Incorporation of games for the brain into daily routine of the kids is must. Keep reading to know more about games that help in the focus and concentration of kids! Start the activities off easy and then gradually add complexity with rules, variants, or additional challenges to help toddlers develop their ability to self-regulate.
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Games boosting focus and concentration
These 8 interesting and fun games for the brain can indeed help in sharpening the focus and improving the concentration in kiddos!
1. Jigsaw Puzzle
Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colors that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their brain has to put more effort when there are more components to arrange. Daily jigsaw puzzle solving can greatly enhance a child’s ability to focus.
2. Brain Teasers
These games for the brain are excellent for exercising the brain because they even have puzzles that require concentration to solve. Brain teasers assist a child in developing their cognitive abilities and enhancing their focus in this way. It helps in stimulating kid’s imagination.
For eg: Give your child some simple teasers to answer .“It’s as light as a feather, but the strongest person can’t hold it for more than five minutes”. What is it? And the answer to this question is “A Breath”
This is one of the funniest, memory testers for the kids to play. It helps in building up focus and concentration. Put several random items on a tray and hold it in front of the kid. Let the child look at the tray for a moment and later you cover up the tray. Ask the child to recall everything on the tray without looking after he or she has done that. Let them recall and write it down on a sheet of paper. Open the tray to check if anything is missing in the list. This game for the brain helps in enhancing the memory.
This game tests child precision. In this one, place a sturdy cup in front of the child and ask him/her to throw the ball in a way that it should exactly land inside the cup.
Initially place the cup near the child so at the beginning it is easier for the child to throw the ball into the cup. Slowly slide the cup away and ask the child to throw the ball. As the cup moves gradually away from the child, they have to concentrate more on the cup and have to throw the ball with more force for it to land into the cup! Thus it’s a concentration improving activity.
5. Mind-Body integration
This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.
Legos are full of fun! It helps a child in building up a structure step by step with small boxes as their basic unit. The capacity to concentrate is one of the benefits of playing with Legos for the brain. With LEGO bricks, kids can create and even pick up objects while exercising their fingers. Children enjoy the excitement of creating, and they can do this for hours while developing strong little hand muscles that will aid them in learning other abilities, like how to write.
7. Scavenger hunts
Scavenger hunts are enjoyable ways to exercise the child’s brain. You can easily personalize scavenger hunts and they can keep your kids busy for hours! Children that play these games for brain development are better able to pay attention, follow directions, improve language skills, and have greater spatial awareness.
For example, Hide few things (which a kid loves) Like flowers (pink, red, orange), leaves (Green, Brown) , toys , marble rocks, etc and ask the child to find the specified ones. Like an orange flower or a brown leaf, etc.
This helps in differentiating between things and building up the focus.
8. Obstacle Game – Jump, skip, run and hop!
One of the best games for the brain for youngsters is an obstacle course, which is simple to set up by using common house items. Your child’s linguistic, gross motor, visual perception, motor planning, coordination, problem-solving, and critical thinking skills are all improved by obstacle courses. For example: In the living room tiles, put labels on the tiles by writing “Jump”, “Skip”, “Run” and “Hop”. With respect to the label stuck on the tile, the child has to follow that command and act accordingly. If it’s “jump”, the child has to jump!
All these games for the brain activate the neuronal connections in head and impart activeness in the child by building up focus and concentration!
Along with these activities, nutrition also plays a major role. Also, check this out!
FOODS THAT HELP IN BOOSTING THE BRAIN
1.Nuts: Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
2. Seeds: Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.
3. Ashwagandha: Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.
4. Shankhapushpi: According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.
5. Brahmi: As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.
6. Sage herb: Sage is a herb you shouldn’t overlook if you wish to improve your memory. It’s packed with substances that act as antioxidants. It is demonstrated to improve the coping strategy in your brain. It helps in sharpening the memory and maintaining brain functioning.
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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
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Raj, Anju’s 15-year-old son, describes his success story in boosting self confidence and enhancing academic performance.
“ I was bullied by my fellow mates in my 9th grade.. I was very hesitant and had low self confidence. I was unable to respond or act in response to anyone who was hitting or abusing me. I had trouble speaking clearly and my academic performance was a bit lower. My teachers even took counselling for me. I had hardly any friends and lacked the self confidence to engage in any extracurricular activity.
My mother came across Iyurved’s brain-booster product and suggested that I try it. I didn’t think any product would help me because my mother had already given me a variety of ayurvedic and homoeopathic medications. Surprisingly, though, I noticed a significant improvement in my speaking and confidence within a couple of months. I was able to attentively sit in class and focus for a longer duration. My academic results also got better.
Now that I know how to respond to those who are mean to me or insult me, I feel better about myself. The guys who made fun of me are now on my friend list. I take part in a lot of sports and extracurricular activities. My teachers are also amazed to see positive changes in me.”
Raj, 15-year-old boy
Teenagers are quite concerned about being confident and competent around their peers. They have constant anxiety to do well in school, especially in the 10th or 12th grade. Also, the rise in competition in every academic sector compels a student to improvise their ways of grasping and learning things proficiently in order to make the best use of it. Continue reading to know a few tips and ways to improve academic performance.
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HOW TO IMPROVE ACADEMIC PERFORMANCE?
Here are some tips for parents to build self confidence in children and improve academic performance
1. TAKE CARE OF BASICS:
Any activity starts with the basics, and progresses gradually and firmly to reach the levels of excellence at its advanced stage. In order for your kid’s mind to be stretched to master difficult subjects and be able to adapt to new concepts and themes, academic basics are required for a solid foundation. In other words, students simply need to be prepared for real-life situations and the difficulties that come with them. Apart from this, make certain that your child gets adequate sleep, eats well, practices excellent hygiene, have self confidence and receives regular medical treatment.
Creative ideas are indeed prolific! Creativity automatically brings in an ability to look at a problem through different perspectives and so also puts healthy stress upon the mind to dig out multiple ideas to arrive at a solution to those problems. Thus though there’s one answer, there can be numerous different ways to arrive at the same. All students need creative thinking skills so that they can participate and interact effectively in life.
There’s a famous quote written by Thomas Edison that says, “I have not failed. I have found 10,000 ways that don’t work”. Children must be taught that failures are not bad experiences but mistakes that are not meant to be put to use again. Failure enhances critical thinking as well as information recall. But often students don’t realise how much they may learn from their blunders. It’s simple for them to feel ashamed or think achievement is too far away when faced with failure and put in more effort to accomplish their goals.
Indeed we all are better than we know, if only we are brought to realise it then we may never again be prepared to settle for anything less! It’s very important for a parent/mentor to acknowledge a child’s efforts behind any particular task. This helps the child understand how to choose a wise approach for the ultimate fulfilment of goals. It strengthens constructive conduct and increases self confidence, motivation and zeal. Positive reinforcement upon completing a set of tasks also helps the child to upgrade and enhance his/her performance levels ahead.
Technology-based education appears to be a step in the right direction for transforming education. If used in conjunction with the proper motivation and vision, technology and education make an excellent pairing. Nowadays, everything is just available on one click! Thus making the best use of one click to improve studies and achieve academic excellence needs to be deeply impregnated in the minds of children. Installation of computer setup must be done at home in such a way that you can also keep a watchful eye on your children and be aware of what sort of work they are performing upon the computer system.
After learning any particular subject, it is equally important to make ready-reckoner retention cards or short notes as it makes their understanding much easier. Provide freedom to the children to retain information upon the cards in whichever way it gets easier for them, either in terms of flowcharts and figures or in terms of short writings. During exam times, it gets easier to just glance through the critical points written down on the cards.
Practising discipline at things is always must to be consistent with efforts and it indeed helps the children to better understand how to improve studies. When performing any assignment, discipline means being sincere, diligent, inspired, and motivated. Quality of the person’s character aids in finishing the assignment by the deadline. With discipline, an individual can excel with the accomplishment of his aims.
There are two ways that enough sleep benefits kids. A child who has had a good night’s sleep is awake and aware and therefore is better able to focus. Second, when one is sleeping, the brain is forming long-term memories and consolidating short-term ones. So also short healthy breaks in between successive learning sessions is must to allow the brain to pause for a while, ingest the things and firmly fix deep within for the long term.
CHECK – Success story of 15-year-old Raj who boosted his Confidence and Academic performance!!
Products:
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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
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