Dyslexia in Kids: Symptoms, Remedies and Foods that Help

dyslexia symptoms

Does your child struggle to read, recognise speech sounds, and understand how those sounds link to letters and words? Does he or she have issues with speaking and word spelling? Yes! These might be Dyslexia symptoms. Continue reading to learn about Dyslexia symptoms, causes and remedies.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS DYSLEXIA?

Dyslexia is a widespread learning disability that mostly affects reading, writing, and spelling. In India, 15% of school-age children are diagnosed as dyslexic.Given that it is a specific learning disability, it affects certain learning skills, such as reading and writing. Intelligence is unaffected, unlike a learning problem.

Although dyslexia is a chronic condition that can cause difficulties on a daily basis, there is support available to help those who struggle with it develop their reading and writing abilities and succeed in both school and the workplace.

Also check, How to improve academic performance?

DYSLEXIA SYMPTOMS: 

Before your child starts school, it can be challenging to see dyslexia symptoms, but there are certain telltale signs that could point to a problem. When your child is old enough to start school, his or her teacher can be the first to spot a problem. The illness can range in severity, but it frequently manifests itself as a youngster begins to learn to read. Dyslexia symptoms can be categorised as,

1. Before school age:
  • Slowly learning new words,
  • Talking late
  • Incorrect word formation, such as misplacing words with similar sounds or reversing sounds in words
  • Learning nursery rhymes or engaging in rhyme-based games to be difficult
  • Difficulties naming or recalling letters, numbers, and colours

Also check, Omega-3 foods for brain development

2. Schooling age: 
  • Processing and understanding difficulties
  • Issues with recalling the order of events
  • Reading much below the age-appropriate level
  • Trouble coming up with the proper phrase or formulating responses to questions
  • Difficulty in differentiating letters and words
  • Inability to correctly pronounce a word using sound
  • Taking an extremely lengthy time to complete reading or writing chores
  • Avoid incidences of reading

Also check, 15 healthy brain foods

3. Teens and adults:
  • Reading challenges, including speaking aloud
  • Spelling mistakes
  • Slow and laborious writing and reading
  • Avoid incidences of reading
  • Inability to correctly pronounce a word using sound
  • Taking an extremely lengthy time to complete reading or writing chores
  • Having trouble summarising a story
  • Problems with foreign language acquisition
  • Difficulty solving word problems in maths

Also check, Speech disorder or delay in kids

EDUCATIONAL TECHNIQUES TO TREAT DYSLEXIA SYMPTOMS

Treatment for dyslexia symptoms involves particular educational strategies, and the earlier intervention starts, the better. The techniques include,

  • Recognize and employ the simplest sounds that words are made of (phonemes)
  • Noting what has been read (comprehension)
  • Understanding that these sounds and words are represented by letters and string of letters (phonics)
  • Improve their reading fluency, speed, and expression by reading aloud (fluency)
  • Develop a vocabulary of terms that people can understand.

Also check, How to improve concentration in kids?

TIPS FOR PARENTS TO HELP YOUR CHILD

Parents play a crucial role in a child’s success. Parents of children with dyslexia symptoms can take following steps:

1. Addressing the problem early: 

Speak with your child’s healthcare professional if you think your youngster may have dyslexia. Early intervention can boost performance.

Also check, What is virtual autism?

2. Encourage reading on a daily basis: 

Make time each day for reading aloud to your youngster. A child needs to practise reading if they want to get better at it. As their skills advance, encourage your youngster to read. Additionally, get your kid to read aloud to you.

Also check, Benefits of behavioural therapy in autism

3. Importance of reading aloud: 

It is preferable to begin when your child is still a small child, but it is never too late to begin. Babies benefit from play, learning, and social connection with caregivers when books are introduced as toys. Tell your child stories. Attempt listening to books on tape with your kid as well. After your child has heard the stories, read them together when they are old enough.

Also check, Types of therapies for autism

4. Take help from school:

Discuss with the teacher how the school will support your child’s success. The best spokesperson for your kid is you.

Also check, Focus and attention building games for brain

5. Make learning enjoyable:

As an example and to encourage your child, set aside some time each day to read something on your own. Make reading and learning seem fun for your child.

Also check, What parents say about brain booster?

FOODS THAT HELP DYSLEXIA SYMPTOMS

It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from a learning disorder. Experts say whatever is good for the brain is likely to be good for learning disorders and dyslexia. Below is the list of essential nutrients and foods recommended as a part of a healthy diet for kids with difficulties in learning.

1.PROTEIN: 

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.

Also check, how to get a protein rich diet?

2.OMEGA 3 FATTY ACIDS:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3.

Also check, Why is Omega 3 important for your kids?

3.MAGNESIUM:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.

Also check, what are some disorders in which magnesium can help?

4.NUTS:

All the nuts like almonds, walnuts, cashews, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

5.SEEDS:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

6.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

7.HERBS FOR DYSLEXIA

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as epilepsy, depression, arthritis and diabetes. 

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Also check, Brain Fog: 5 Foods that help

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, How to improve child’s memory?

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To improve Focus, Concentration, reading ability & Attention span, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Types of Therapies for Autism

occupational therapy

Many parents have come to us asking what Autism Spectrum Disorder (ASD) is? What is Applied Behaviour Analysis (ABA) therapy? What is Occupational therapy? Can Autism be cured? Is it an effective treatment for children with autism? Or, what are the best treatment options available? And so on. If you also have such questions in mind, don’t worry. Continue reading to know the different treatments available for autism and the nutrition required.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS AUTISM?

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour. Although autism can be diagnosed at any age, it is said to be a “developmental disorder” because symptoms generally appear in the first two years of life. There are many causes for autism in kids and symptoms may vary from child to child. In some kids the symptoms are very mild while in certain cases severe symptoms are high.

Also check, Early signs of autism in kids

DIFFERENT TREATMENTS AVAILABLE FOR AUTISM

As soon as your kid is diagnosed with autism, act immediately. The greatest outcomes for your child depend heavily on early identification of ASD and timely, appropriate therapy. Some of the major treatments include: 

1. ABA (Applied Behaviour Analysis): 

ABA is frequently used in clinics and educational settings to teach your child appropriate behaviours and lessen inappropriate ones. This method can be applied to enhance a range of abilities, and there are various types for different contexts, such as:

Types of ABASignificance
DTT: Discrete trial traininguse easy explanations and encouraging reinforcement.
EIBI: Early intensive behavioural interventionis ideal for kids under the age of five.
VBI: Verbal behaviour interventionemphasises language ability.
PRT: Pivotal response traininghelps to improve drive for communication and learning
Different types of ABA with significance

ABA can support your child’s social growth, teach them practical life skills, and reroute potentially dangerous behaviours like self-injury. ABA also imparts useful skills and applies it to new circumstances.

Also check, Autism and behavioural issues

2. TEACCH (Treatment and Education of Autistic and Related Communication-handicapped Children):

To assist your kid in learning practical skills like dressing themselves, this therapy makes use of visual means like picture cards. To make it easier for them to learn, information is divided up into manageable steps.

Also check, Autism and sensory sensitivity

3. DIR (Developmental, Individual Differences, Relationship-Based Approach): 

Floortime is the more popular name for this type of therapy. That’s because you both get down on the ground and play and engage in their favourite activities. By assisting children in developing communication and emotional literacy skills, it aims to boost both their emotional and intellectual development.

Also check, Autism and eye contact

4. OT (Occupational therapy):

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them live as independently as possible.

Also check, Gut and brain connection in autism

5. Speech Therapy:

Speech therapy is a crucial therapeutic choice for ASD patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. 

When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with ASD is frequently most effective.

Also check, Speech disorder in kids

6. PECS (The Picture Exchange Communication System):

Another visual approach, except in this case uses symbols in place of picture cards. Your youngster learns to ask many questions and express themselves using particular symbols.

Also check, Suspected causes of autism: 10 Foods that help

7. Sensory Integration therapy: 

This therapy can assist your kid in learning how to cope with sensory input by distraction causing things like bright lights, specific sounds, or the touch sensation .

Also check, Developmental benefits of using sensory bins

8. PT (Physical Therapy): 

Physical therapy increases a person’s capacity to engage in daily activities, much as occupational therapy. It improves gross motor skills and sensory integration problems, particularly those involving the patient’s capacity to feel and be aware of his body in space.

PT aims to teach and enhance abilities like sitting, walking, coordination, and balance. It is most successful by including physical therapy along with occupational therapy in an early intervention programme.

Also check, Sensory processing disorder

HOW EFFECTIVE ARE TREATMENTS?

In some situations, treatment can significantly minimise symptoms and assist autistic individuals with daily activities. According to research, early diagnosis and therapies, such as those given during preschool or earlier, are more likely to significantly improve symptoms and subsequent skills.

Also check, Speech regression in kids

HOW LONG SHOULD YOU Continue the therapies?

The entire course of treatment frequently lasts one to three years. Depending on your child’s age and the severity of their autism diagnosis, a recommended period of time will vary. Early diagnosis and treatment is very essential.

Also check, 10 tips for personality development in kids

DIET FOR AUTISM

Proper nutrition is crucial for improved brain function in addition to autism treatment. By consuming foods high in vitamins B6, C, D, magnesium, and other nutrients, the dietary needs of kids with autism spectrum disorder are met and decrease the associated complications.

Also check, Healthy diet plan for autism

HOW DOES BRAIN BOOSTER SPREAD HELP IN AUTISM?

Iyurved’s Brain booster chocolate spread is a preservative-free health food product which is made with 100% natural ingredients. Brain booster food is formulated with ingredients such as Nuts, Seeds, Ayurvedic herbs and Antioxidants which are proven to boost brain functioning, cognitive development and many more.

The Ayurvedic herbs in Brain Booster such as Brahmi, Shankhpushpi, and Ashwagandha have been shown to enhance not only memory but also grasping power, cognition, and speech. They also help to manage behavioural issues and mood.

The Brain Booster also helps in naturally providing Omega-3, Healthy fats and Protein through nuts and seeds to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech will begin within 2-3 months of regular use. Therefore, continued use of brain booster helps with signs of autism such as delayed development, attention, concentration, memory, and eye contact.

Also, check, What do parents say about Brain Booster? 


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Sensory Processing Disorder (SPD)

sensitivity

Does your child experience extreme sensitivity to touch, loud noises, bright lights, and strong smells? Or, Do you see them struggling to concentrate due to their uncomfortable clothing? Do they avoid crowded places and resist hugs as well? These are a few signs of the Sensory Processing Disorder (SPD).The prevalence of SPD among school-aged children ranges from 5 to 16 percent, making it more common than both autism and ADHD. Kids with SPD are also found to be picky eaters. Therefore, a healthy diet and therapy can assist your child in managing these sensory stimuli.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Sensory Processing Disorder:

The inability of the brain to process the signals and information it receives from the sense organs is referred to as sensory integration dysfunction. Due to this, the child becomes extraordinarily sensitive to things like normal sounds, touch, and food texture. Health professionals think that sensory processing disorder may also manifest on its own, despite the fact that its symptoms are frequently linked to other developmental issues like autism spectrum disorder.

Also, check Autism and Sensory Sensitivity

Causes of Sensory Processing Disorder:

There is no exact cause of SPD but studies have often shown that it might be due to the following reasons:

  • Genetic Disorder
  • Abnormal brain activity/ lack of proper brain activity
  • Hypersensitivity to light and sound
  • React aggressively to a touch on the hand or a loud noise

Also. check Early signs of Autism

Symptoms:
  • Issues with eating unfamiliar or textured foods
  • Fear of strangers
  • Difficulty switching attention rapidly
  • Inability to fall or stay asleep for a long period of time
  • Not meeting the milestone
  • Low tolerance for being dressed
  • Slow response to pain
  • Hates hugging/ cuddling
  • Startles easily and is very clumsy
  • Restlessness

Also, check A healthy Autism Diet Plan

Diagnosis:

The following are some tests done by occupational therapists to check if your child is suffering from SPD.

  • Sensory Integration and Praxis Test
  • Miller Function and Participation Scales
Treatment:

SDP treatment is a customized approach and not a one size fits all concept. It differs between individuals and is more specific. According to research, the key to curing SPD is to begin therapy at a young age. Children can develop coping mechanisms through therapy. The therapist will assist you in teaching your kids how to manage the problem. The child’s sessions will depend on whether they are oversensitive, undersensitive, or a combination of both.

Types of Therapy:

  1. Sensory integration therapy (SI): It is based on fun activities that help the child to manage the situation without getting overwhelmed by environmental factors.
  2. Sensory routine/ diet:  These are the list of activities given to children that help to stay focused and organized in control.
  3. Occupational therapy:  It helps to develop good motor skills and cope with everyday activities.

Also, check Activities for Autistic kids

Foods to manage SENSORY PROCESSING DISORDER:

Children with sensory difficulties often have increased nutritional requirements because they frequently exhibit oral defensiveness and excessive sensitivity to textures, tastes, and smells that restrict their food intake (such as fussy eating). Fortunately, there are several foods and nutrients that can assist to enhance both sensory and mental performance. Here is a list of a few of them:

1. Fruits and vegetables

Fruits and Vegetables such as Apple, Orange, Lemon, Papaya, Carrot, Beetroot, Brinjal etc are great energy sources and hence help in handling attention issues and improve brain activity.

2. Probiotics

Probiotics have also been demonstrated to enhance brain performance through enhancing intestinal health. The intestinal tract has a dense network of nerves that have an impact on several brain functions.  Therefore, probiotics’ capacity to improve gut nerve function is especially advantageous for kids with sensory issues. Fermented foods like idli, dosa, and dhokla, as well as buttermilk, are examples of foods high in probiotics.

Also, check Probiotics rich foods

3. Vitamin B

Vitamin B helps to boost brain function, improves attention nd memory and improve the cognitive performance. Some of the foods that are rich in vitamin B are fish, peanuts, soybeans, oats, and bananas. 

4. Vitamin E

Vitamin E is a crucial antioxidant that mainly protects against cell damage and oxidative stress caused by free radicals. Deficits in cognition and memory are also improved. Avocado, almonds, hazelnuts, sunflower seeds, peanuts, and hazelnuts are a few foods that are high in vitamin E.

5. Omega-3 fatty acids:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, and additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Some foods rich in these nutrients are walnuts, seeds (chia seeds, flaxseeds), soybeans, and fatty fishes like salmon, mackerel and cod liver oil.

Also, check Why is Omega 3 important for your kids?

6. PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

Also, check Best nuts for protein

7. Magnesium:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve sensory sensitivity and reduce behavioural issues. Almonds, spinach, cashews, pumpkin seeds, black beans, dark chocolate, potato, banana, avocado, spinach and brown rice are all promising sources of magnesium.

Also, check what are some disorders in which magnesium can help?

Some tips that may help Children With Sensory sensitivity

There are numerous tools available to parents to assist their children in managing sensory issues or sensitivity. While therapy and professional care are the most important ways to help your child, the work you do at home every day is also critical. You can help your child’s mental health by doing some simple things. Your child’s challenges with autism and sensory issues are unique. Environmental changes can also be beneficial.

Try these solutions:

  • If your child is sensitive to noise, use noise-cancelling headphones to avoid sound at noisy or crowded places.
  • For children who become overly stimulated, consider weighted blankets and jackets. These tools can help them feel more in control and calm.
  • Consult with a child’s teacher about classroom interventions such as advance notice of fire drills or a special cushion for their chair.
  • Introduce new places to your child during quiet times, gradually increasing the amount of time they spend there in subsequent visits.
  • Provide clothing with no tags. Children with tactile sensitivities are less likely to be itchy.
  • Reduce the brightness of a room’s lights because bright lights can be overwhelming for children who are sensitive to visual input.
  • Set aside time during the day to listen to music or bounce on the trampoline.
  • Educate yourself and others in your child’s life about their unique needs and what works best for them.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Sensory Processing Disorder (SPD), give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Top 10 brain development foods for Children

Just like the body, the brain too needs nutrients for development. Children’s brain develops rapidly from birth to age five and during these years, it’s necessary to provide the right nutrients required to boost their brain’s growth. Brain development foods for children can help to sharpen memory, improve focus and help with cognitive development. As a parent, you can help your child to make healthy food choices to develop a positive relationship with food. Once this is done, kids benefit for a lifetime.

WHATSAPP to talk an expert!!

Factors that Influence Brain Development:

The early years of a child’s life are very important for his/her future growth and development in terms of both physical as well as mental. Brain development in kids is influenced by many factors. In addition to genes, some important factors are nutrition is taken during pregnancy, an encounter with toxins or infections at an early age, experience with people and exposure to the world around them. Children are ready to learn from the moment their umbilical cord is cut. They depend upon parents, family members to help them develop skills to become more and more independent and learned. Lastly, in combination with others, food too is a key factor behind brain development.

Also check, How to improve concentration in kids?

Nutrients for Brain:

Before going further, to know in detail about brain development foods for child, it is important to understand the nutrients that work together to make them brain food. Key nutrients in brain foods are:

brain development foods for child

Foods rich in above nutrients which can support memory, cognition and overall brain health among kids:

GREEN VEGGiES

Green veggies are one of the best brain development foods for children. The health benefits attached with them are not only for brain but also eyes (vitamin A), immunity (vitamin C, E), energy (vitamin B) and bones (Vitamin K). Vegetables like spinach, cabbage, mint and kale contributes to brain health as they are rich in vitamin Bs, iron and antioxidants that helps in the growth of new cells and aids in sharp thinking.

Also check,Why kids need vitamins?

CITRUS FRUITS

The daily vitamin C requirements of a kid’s body can be fulfilled by the intake of citrus fruits in natural form. Vitamin C has powerful antioxidant that helps fight off free radicals (what are free radicals?) which can damage brain cells. This is the reason why vitamin C is one of the top 10 brain foods for kids. Vitamin C also supports brain health in your kids growing age by protecting it against cell damage. Other than oranges, kiwi, tomatoes, and strawberries are also some of the rich sources of vitamin C.

NUTS AND SEEDS

All the nuts like almonds, walnut, pista, cashew, brazil nut, hazel nuts, and Pine nuts are rich in vitamin E and helps in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acid is a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages the cognitive functions. Apart from nuts seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Nuts and seeds are also very important brain development foods for children.

Also check,Why nuts and seeds are important?

KIDNEY BEANS (Rajma)

Beans are rich in vitamin B1, which act positively to improve memory and enhance cognitive function. Beans encourages the function of compound called acetylcholine which is a neuron transmitter that allows signal to be transmitted through the brain and nerves. Kidney beans contain higher amount of omega3 fatty acids as compare to other beans, which are important for brain’s growth and function and makes it top 10 brain foods for kids.

CHICKPEA (Chola)

The presence of folate (vitamin B9) in chickpeas is not only good for efficient brain development, but also good for smooth functioning of nervous system. Chickpeas are nutritionally high in good fats (like linoleic and oleic) which makes it one of the top 10 brain development foods for children.

APPLE AND PLUMS

Loaded with lots of nutrients, apple and plums helps in brain development in kids and fight cognitive declines. These fruits are packed with proteins, carbs, vitamins, choline, iron, selenium and antioxidants required for brain development and growth.

SWEET POTATO

Sweet potato contains component (choline and manganese) that helps a kid’s brain to function at its best. Choline is an essential nutrient for brain growth development. The anthocyanin present in purple sweet potato may also have memory enhancing properties.

Also check, 6 Foods to manage hyperactivity in kids

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with large number of antioxidants molecule, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development foods for children.

Also check, Food for kids to gain weight

LENTILS

Loaded with folate (vitamin B9) and other B vitamins, Lentil has a reputation for strengthening brain power. The high fiber contents of lentils is a key component in keeping your brain in optimal shape.

Also check, What are other health benefits of lentils?

HONEY

Honey is also one of the top 10 brain foods for kids. The secret to Honey’s brain booster potential is an antioxidant called pinocembrin which improves brain function and prevents cellular damage within brain. It also has anti-inflammatory properties. Honey helps absorb calcium, which is used by brain in thought and decision making process.

Also check, Why are antioxidants important?


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For lack of focus, memory and concentration, give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

PARENT REVIEWS: LET’S HEAR FROM AYESHA, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child improve Focus and Concentration.

CHECK MORE PARENT REVIEWS HERE.

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