7 foods that helps in speech disorder/ delay in kids

That first word from your baby’s tiny mouth takes away all the pains of your sleepless night. There is no word that can describe the euphoria you feel when your baby recognizes you  and for the first time says mamma. It’s a milestone that feels like magic. however these days many kids suffer from speech disorder/delay. Lot of parents have plenty of questions about their child’s developing speech skills. Like when do babies utter their first word? When can they hold a conversation?

When do babies start talking?

As like other milestones, the age at which baby’s start talking words or sentences may vary. Some start saying words at 9 month while other may start at 1 year. Babies generally archive About 50% of the speech development at around 2 year of age and 75% by 3 years.  Following are the milestone that demonstrates normal speech development:

Birth to 6 months:

A child starts his/ her life with a cry which is a non-verbal communication, and with time starts coos in response to you or your smile. At 4 months your baby will like to babble or even copy your sounds. The sound of cries changes for different needs  whether the baby is  crying out of hunger or in pain.

6 to 12 months:

From 6 months onward the baby try to communicate by action or gestures. Starts recognizing their name, turns and looks at new sounds. Til 12 months baby start making sounds like ma-ma-ma-ma or ba-ba-ba-ba and other similar long sounds. He or she may start to combine his talking with gestures such as pointing to what he or she wants, shaking his or her head to mean ‘no’ or waving ‘bye bye’. In some cases babies start to say proper one words like mama, baba, papa etc. or try to repeat the words he/ she hears  from you.

12 to 18 months:

At this age babies start to follow instructions and understand far more words than he/she can speak. At around this age the Baby starts to recognize common objects like bottles, cups and plates. Body parts like nose, tummy, ears and mouth etc. also their belongings like recognizing  their toys . You will notice your child learning new words every day such as ‘mummy, daddy, ball, teddy, biscuit’, depending on which words he hears often . However the pronunciation may not be very clear at this stage.

18 months to 2 year:

Most of the toddlers  will start making short sentences like I want that, mummy come here, I need milk. Sounds and words will be copied more accurately. Also kids start enjoying rhymes by trying to repeat the lines or actions. By the end of 2nd year your baby may recognize about 200 words and try to make sentences with those words.

2 to 3 year:

The vocabulary keeps on growing. Their speech become more clear or you should be able to understand 75% of what your toddler says. This is the stage where they can tell you about their needs like water, milk or food, also they tell you if they need to go to the toilet. Generally pre-school begins at this age and kids are ready to learn numbers, colours and alphabets.

3 to 5 years:

Their vocabulary reaches upto 500 words. Now they are ready for a simple question and are more expressive through their words.they can tell the short story or if you ask what you did today at school? they should be able to tell you in small sentences. Being correctly using plurals, pronouns and propositions. By the end of 5 year usually they can carry on conversion.

Speech disorder and delay

Language development of the child is an important aspect in a child’s overall growth and development. But speech and language problems are the most common developmental delay a child faces. Similarly, The speech development of a child means verbal expression or the way words are spoken. Whereas the language development of the child refers to a broader concept of expressing, receiving and comprehending information.

Causes of speech disorder/delay
  • Learning disability
  • Exposure to more than one language
  • Premature birth
  • Brain injury or trauma
  • Hearing loss
  • Autism
  • Apraxia of speech, a disorder where a child faces difficulty sequencing and executing words

In case a child does not show any of the above mentioned speech development on time, consult with an occupational therapist, social worker, speech-language pathologist or an audiologist. In addition, use the tips and remedies mentioned below.

Tips to improve speech disorder/ delay
  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage you baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.
7 Foods to manage speech disorder/delay

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. ( best nuts for protein)

Seeds:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in kid’s brain and speech development. few are as below.

How Ashwagandha helps in speech and brain functions?

Benefits of Brahmi for brain and speech

Proven benefits of shankhapushapi in boosting memory

CAKE RECIPE WITH RAGI FLOUR AND HIDDEN HERBS AND NUTS

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts

Ragi cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

Brain Booster for : Increased Memory, Focus and Concentration.

(shipping in India and Singapore only)

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7 Brain Boosting foods for your child

A child’s brain undergoes an amazing period of development from birth to three years as in the first few years of life. More than 1 million new neural connections are formed every second. Since brain develops rapidly from birth to age 5 in children, it affects overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. Feeding right can help them in better brain development. Moreover, brain boosting foods for children can help to sharpen memory, improve focus and help with cognitive development. As a parent, you can help your child to make healthy food choices to develop their positive relationship with food. Once this is done, kids benefit a lifetime.

Nutrients like omega3 food, B vitamins and antioxidants are good foods for brain for kids. That is why incorporating foods rich in these on a regular basis can improve the health of the brain, memory, cognition and attention.

WHICH FOOD IS GOOD FOR THE BRAIN?

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Here is a NIH study that elaborates about the positive impact of Ashwagandha on Brain development.

Brahmi:

Brahmi is a superfood for brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and destressed. Here is a NIH study that elaborates on cognitive function benefit of Brahmi.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities. Here is a NIH study that elaborates on the positive affects of Shankhapushpi on brain.

NUTS:

All the nuts like almonds, walnut, cashew, peanuts and hazel nuts are rich in vitamin E and helps in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acid is a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages the cognitive functions.

Seeds:

Apart from nuts seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impacts overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Antioxidants:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with large number of antioxidants molecule, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development foods for children.

OMEGA 3 FATTY ACIDS:

These healthy fats are crucial to brain and eye development, and can help stabilize mood. It is the primary fatty acid found in the brain, meaning it is a building block for the brain.

Foods to avoid

Refined sugar: Excessive sugar impairs cognitive skills as well as self control. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

How to feed all these foods to kids?

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Kids and Teens Brain Booster Chocolate Spread

Kids & Teens Brain Booster Chocolate Spread
Brain boosting foods

Specially designed for kids, this unique product is Formulated with 14 nutrient-rich ingredients, No refined sugar and Zero preservatives. Iyurved provides Daily Nutrition for Kids & Teens to help support Brain boosting.

Does my child need it?
Brain Boosting
Kids & Teens Brain Booster Chocolate Spread

Formulated with 14 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help support Brain development (Memory, Focus & Mood), especially for kids who typically:

  • Are unable to focus and feel distracted
  • Have to develop brain’s full potential for learning
  • Are restless and unusually active
  • Feel emotionally low and dull
What is so unique about this product?

Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:

  • Carbohydrates: provides energy
  • Protein: helps support muscle development
  • Fats: supports brain development
  • Fiber: supports digestion
  • Vitamin A, E: protects eyes and builds immunity
  • Vitamin B: supports energy formation in the body
  • Selenium, Vitamin C and Zinc: builds immunity
  • Iron and Copper: provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development

Tasty Nutrition for Boosting Brain Development

1-2 Spoons Everyday

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.

How can my child eat this Chocolate spread?

They can eat it directly or with milk, roti, bread, fruits etc. and get their required nutrition for Brain Booster without any fuss.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic Chocolate spreads by Iyurved
Ayurvedic spreads by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give Ayurvedic Spreads by Iyurved for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

(shipping in India and Singapore only)

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10 Proven Activities for Brain Development of Child

Brain power improves by brain use, just as our body strength grows with exercise. A child’s brains undergo an amazing period of development from birth to three years as in the first few years of life, more than 1 million new neural connections are formed every second. The brain is the command center of the human body. A newborn baby has all of the brain cells (neurons) they’ll have for the rest of their life, but it’s the connections between these cells that really make the brain work. Brain connections enable us to move, think, communicate and do just about everything.

The early childhood years are crucial for making these connections. The brain development of child is influenced by many factors such as the kid’s environment, relationships, daily activities and of course eating habits (Know some foods helps in brain development of child). As soon as the baby is born, his/ her brain is ready to learn and they depend upon parents, family members and other caregivers to help them to develop the right skill to become independent and lead a healthy and successful life.

Many parents ask how they can help their child’s brain development. The best way is to actively engage your child through everyday activities like playing, reading and being there when he/she feels stress.

ACTIVITIES to encourage brain development of child:
Interaction:

Quality interaction is the key for cognitive development. Responding to your baby’s coos and cries, making eye contact and showing them funny faces is the type of interaction you can do in their early months and soon you will see them responding in their own sign language.

Hiding game:

By the age of 5 to 7 months babies start to recognize objects or the knowledge that something still exists even when it’s not visible. Showing any object like their feeding bottle and then moving it out of their sight and asking your baby where is the bottle gone, helps them to think and use their brain which contributes to brain development of child.

Introduce books:

Books play a vital role in brain development of child as well as motor skill development. You can introduce board books from 6 months and paper books from 1 year. Show different colors, shapes and objects through these books or just allow your baby to turn the pages by themselves and let them observe and memorize things.

Story telling:

Reading and storytelling with babies and children promotes brain development and imagination, develops language and emotions, and strengthens relationships. When children listen to a story, their imagination is on steroids! They’re picturing characters, they’re living the plot and they’re visualizing the setting; they’re sowing the first seeds of creativity. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.

Block games:

As soon as the baby starts sitting you can introduce the block games. There are lots of block games available in the market, you can choose according to your baby’s age. Block games help kids to express their imagination and helps them to understand different shapes and colors. Create simple patterns with blocks and ask your toddler try to copy the patterns. This is a simple way to help your child observe patterns.

Jigsaw Puzzle games:

Jigsaw puzzles are a great way to develop your child’s spatial perception, coordination, problem-solving, cognitive skills and fine motor skills. These puzzles are awesome for their brain development. But always choose which is age appropriate as if it’s too difficult, kids get impatient and give up. For one year olds you can choose a puzzle with a few pieces whereas for kids over 3 year, try a 16 to 20-piece jigsaw puzzle with large pieces. Older children can handle even more difficult puzzles.

Memory games:

Playing memory games can improve brain functions, such as attention, concentration, and focus.  Simple matching activity for younger children, increase or decrease complexity by changing the number of elements. You can also show any picture for a limited time and ask your child to memorize things in the picture and then list the objects in the picture without seeing them. Finding the difference between two pictures is also a good memory game for a toddler. (How to increase concentration and focus in kids?)

Obstacle games (jumping, running and skipping):

Physical activities not only help in physical development but also aids in brain development. Obstacle games are easy to set up in your room or garden. You can create a simple obstacle for younger kids and a little creativity for older kids which may include something to walk on, crawl under, crawl through, jump, throw, hop, solve a riddle, the possibilities are endless.

Spending time in nature:

Another tip to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration power in children. Even a 20-minute walk in the park could help improve concentration in kids more than a walk of the same length in an urban setting.

Games for 5 +kids: 

If your child is above 5 years you can start with games like chess, sudoku, crossword and math games

NUTRIENTS FOR brain DEVELOPMENT OF child

OMEGA 3 FATTY ACIDS: These healthy fats are crucial to brain and eye development, and can help stabilize mood. (What are some food sources of omega 3?)

COMPLEX CARBS: These nutrients not only fuel brain, but also protect brain cells against damage from free radicals released from pollution, stress (Some super tasty carbs for kids)

ANTIOXIDANTS: Studies have shown that antioxidants may help to counteract the unstable molecules that comprise free radicals (What are they and foods rich in antioxidants?), counteracting the negative effects of oxidative stress.

CHOLINE: Vitamin B4, also known as choline, is a nutrient that is essential for development of brain, memory and muscle function. It also helps the brain communicate with the rest of the body and can help regulate mood (What other foods help with mood?).

HERBS : Herbs like curcumin, brahmi. Ashwagandha and shalaki  improves brain function. protects the brain nerve cells from damage. this would increase their focus and attention, while keeping them calm and distressed. (How can ayurvedic herbs help with brain development?)

CAKE RECIPE WITH RAGI FLOUR AND HIDDEN HERBS AND NUTS

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts

Recipe of ragi cake by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved – DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic chocolate spread by iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

Brain Booster for : Increased Memory, Focus and Concentration.

(shipping in India and Singapore only)


Join whatsapp group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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18 Foods for Brain Development in Child

foods for brain

Brain develops rapidly from birth to age 5 in children. It affects overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. The first 8 years can build a foundation for future learning, health and life success. When it comes to child brain development food is just as important as play time. In addition, activities like listening to music, reading to your child, letting them explore their surroundings all encourage brain development. But, it’s not the only way you can help your child’s brain blossom. Feeding brain foods for kids is equally important.

There is no magic pill to prevent cognitive decline. However, consuming few foods for brain like nuts, fruits, vegetables, legumes and whole grains can protect the brain from early aging and (now common) dysfunctions.

Nutrients like omega3 food, B vitamins and antioxidants are good foods for brain for kids. That is why incorporating foods rich in these on a regular basis can improve the health of the brain, memory, cognition and attention.

Which Food is good for the brain?

foods for brain

Ashwagandha:

This herb is known to reduce anxiety and stress. It increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. And protects the brain nerve cells from damage. It is a brain booster for kids.

foods for brain development

Brahmi:

This Ayurvedic herb is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. In addition, it has shown to improve spatial learning and retaining power.

foods for brain

Shallaki:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and supports stronger memory.

Curcumin:

A compound found in turmeric, offers therapeutic relief. It is a rich antioxidant which supports against brain cell damage. It also has been found to delay or reverse brain diseases or age related decreases in brain function. Hence, this is a great child brain development food.

omega3 food

Walnut:

A top brain food for kids with a significantly high concentration of Omega-3. Study has shown that omega3 food helps protect brain health in newborns, improve cognitive performance and prevent cognitive decline. Consume soaked walnuts.

Hazelnut & Almond:

Both are the most concentrated sources of vitamin E available which aids in cognitive development of the brain and delays brain decline. It is best to soak these overnight and then eat. A must eat brain food for kids.

Peanut:

Peanuts are high in Vitamin B3 (Niacin) and B1 (thiamine) which support healthy brain function in a child. The high concentration of Vitamin E antioxidant in peanut protects against brain nerve damage. it is an easy brain booster for kids. It is best to consume soaked peanuts as that increases the antioxidant content manifolds, while retaining the Vitamin Bs.

Pumpkin Seed:

Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. Magnesium in the seed helps with stress-busting and the presence of a unique compound supports the production of good mood chemical serotonin. One of the easiest to feed brain foods for kids.

Soy:

The nutrient content of soy foods is linked to improvements in cognitive and memory functions. This bean is rich in a particular group of antioxidants called polyphenols which save the brain from free radical damage. A daily brain booster for kids during meals.

Banana:

It improves the memory power. Vitamin B6 in banana promotes the production of serotonin, norepinephrine and dopamine which enhances concentration and ability to focus. A child brain development food loved by all.

Spinach:

It has a wide variety of brain-boosting nutrients- Vitamin A, B12, K and Iron. Researchers have found that even one serving of spinach per day may help your brain stay a decade younger (probably owing to Vitamin A) than those who do not consume the green leafy vegetable on a regular basis. Spinach is not just a brain booster for kids, but also a complete superfood.

foods for brain development

Dark Chocolate:

A study showed that eating cocoa for five days improved blood flow to the brain. Compounds in dark chocolate boost memory, attention span, reaction time and problem-solving skills. What better to give than this favourite child’s brain development food.

brain development foods

Flaxseeds:

They are rich source of certain compounds that stimulates omegs-3 fatty acid, which helps improve brain function in kids and eye tissues. It also contains protein and fibre, nutrients necessary for healthy digestion (Other foods than help with digestion?)

best foods for brain development

Avocado:

It contains high quantities of unsaturated fatty acids. A study conducted in 2012 found that unsaturated fatty acid helps protect cells in brain which provide support to the information carrying nerves in the brain. It is an easy-to-blend in food brain booster for kids. They are highly nutritious including 20 different vitamins and minerals. Avocado not only increases nutrient absorption from other foods, but they also are high in antioxidants. A study has shown that they are linked to reducing the risk of common eye-related ailments in individual. So, eating avocado can benefit kid’s long term eye health also (What other foods can help with eyesight?)

Broccoli:

Compounds in broccoli can help children’s brain grasp better. Intelligence can be categorised in two types: fluid and crystallised. Fluid intelligence is ability to solve new problems without help, any from prior knowledge. On the other hand, crystallised intelligence is problem solving ability stemming from experience. Study says that Lutein, a pigment found in green vegetables like broccoli, helps in preserving crystallised intelligence, by protecting the neuron in the brain (What other vegetable are good?). One of the brain foods for kids that can be hidden in dough or purees.

Eggs:

Eggs are good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research said that regular consumtion of eggs has been associated with improved cognitive performance in kids and adults (What are some more options for brain foods for kids?)

best foods for brain development

Blueberries:

According to studies, the antioxidant in blueberries may affect areas of your brain that essential for intelligence. Blueberries are one of the best foods for brain development and help to maintain brain function and improve memory. A study says that antioxidants (What are they and why we need them?) in blueberries stimulate the flow of blood and oxygen to the brain to help keep the mind fresh. Kids love to eat this brain booster.

Recipe for Banana Blueberry Muffins with hidden herbs and nuts:

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


foods for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Brain Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3 | ORDER

Brain Booster for : Increased Memory, Focus and Concentration.

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

Top 10 brain development foods for Children

Just like body, brain too needs nutrients for development. Children’s brain develops rapidly from birth to age five and during these years, it’s necessary to provide the right nutrients required to boost their brain’s growth. Brain development foods for children can help to sharpen memory, improve focus and help with cognitive development. As a parent, you can help your child to make healthy food choices to develop their positive relationship with food. Once this is done, kids benefit a lifetime.

Factors that Influence Brain Developement:

The early years of child’s life are very important for his/her future growth and development in terms of both physical as well as mental. Brain development in kids is influenced by many factors. In addition to genes, some important factors are nutrition taken during pregnancy, encounter with toxins or infections at an early age, experience with people and exposure to the world around them. Children are ready to learn from they moment their umbilical cord is cut. They depend upon parents, family members to help them develop skills to become more and more independent and learned. Lastly, in combination with others, food too is a key factor behind brain development.

Nutrients for Brain:

Before going further, to know in detail about brain development foods for child, it is important to understand the nutrients that work together to make them a brain food. Key nutrients in brain foods are:

brain development foods for child
Foods rich in above nutrients which can support memory, cognition and overall brain health among kids:
GREEN VEGIEES

Green veggies are one of the best brain development foods for children. The health benefits attached with them are not only for brain but also eyes (vitamin A), immunity (vitamin C, E), energy (vitamin B) and bones (Vitamin K). Vegetables like spinach, cabbage, mint and kale contributes to brain health as they are rich in vitamin Bs, iron and antioxidants that helps in the growth of new cells and aids in sharp thinking. (Why kids need vitamins?)

CITRUS FRUITS

The daily vitamin C requirements of a kid’s body can be fulfilled by the intake of citrus fruits in natural form. Vitamin C has powerful antioxidant that helps fight off free radicals (what are free radicals?) which can damage brain cells. This is the reason why vitamin C is one of the top 10 brain foods for kids. Vitamin C also supports brain health in your kids growing age by protecting it against cell damage. Other than oranges, kiwi, tomatoes, and strawberries are also some of the rich sources of vitamin C.

NUTS AND SEEDS

All the nuts like almonds, walnut, pista, cashew, brazil nut, hazel nuts, and Pine nuts are rich in vitamin E and helps in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acid is a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages the cognitive functions. Apart from nuts seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Nuts and seeds are also very important brain development foods for children. (Why nuts and seeds are important?)

KIDNEY BEANS (Rajma)

Beans are rich in vitamin B1, which act positively to improve memory and enhance cognitive function. Beans encourages the function of compound called acetylcholine which is a neuron transmitter that allows signal to be transmitted through the brain and nerves. Kidney beans contain higher amount of omega3 fatty acids as compare to other beans, which are important for brain’s growth and function and makes it top 10 brain foods for kids.

CHICKPEA (Chola)

The presence of folate (vitamin B9) in chickpeas is not only good for efficient brain development, but also good for smooth functioning of nervous system. Chickpeas are nutritionally high in good fats (like linoleic and oleic) which makes it one of the top 10 brain development foods for children.

APPLE AND PLUMS

Loaded with lots of nutrients, apple and plums helps in brain development in kids and fight cognitive declines. These fruits are packed with proteins, carbs, vitamins, choline, iron, selenium and antioxidants required for brain development and growth.

SWEET POTATO

Sweet potato contains component (choline and manganese) that helps a kid’s brain to function at its best. Choline is an essential nutrient for brain growth development. The anthocyanin present in purple sweet potato may also have memory enhancing properties.

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with large number of antioxidants molecule, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development foods for children.

LENTILS

Loaded with folate (vitamin B9) and other B vitamins, Lentil has a reputation for strengthening brain power. The high fiber contents of lentils is a key component in keeping your brain in optimal shape. (What are other health benefits of lentils?)

HONEY

Honey is also one of the top 10 brain foods for kids. The secret to Honey’s brain booster potential is an antioxidant called pinocembrin which improves brain function and prevents cellular damage within brain. It also has anti-inflammatory properties. Honey helps absorb calcium, which is used by brain in thought and decision making process. (Why are antioxidants important?)


Recipe for Chocolate seed cake (eggless)- with hidden herbs and nuts:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Recipe for Chocolate seed cake (eggless)
  • 1 cup whole wheat/ jowar flour
  • ¼ tsp salt
  • ¼ baking powder
  • ½ cup cocoa powder
  • 2 tbsp ghee or unsalted butter or oil of choice
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts choco spread (order here)
  • Jaggery powder or sweetener (as per taste)
  • ½ cup yogurt
  • ¼ tsp vanila essense (optional)
  • 2 handful melon seeds
  • Milk to make batter consistency
brain development food for children
  • Mix all well. Preheat oven for 5 min at 200 celsius. Pour in a baking pan and bake for 20-25 min. Once done, let it cool. Spread melted dark chocolate or Iyurved’s herbs and nuts chocolate spread (check here)on top. Refrigerate for some time for the chocolate to harden a bit. Serve!

Let’s make every dish a tasty and nutritious one by adding ‘hidden’ nutrition of herbs and nuts.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


foods for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Brain Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3 | ORDER

Brain Booster for : Increased Memory, Focus and Concentration.

(shipping in India only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

3 Supplements for Brain Development of Child

herbs for brain development

With the increasing pressure of school based education, Olympiads, external competitions like spell bee and extracurricular activities, it becomes important as a parent to set your child on the right path from the very beginning. The brain development of child starts from the very first week of pregnancy and continues throughout the childhood and adult years. As such, taking care of proper brain development by eating brain development food for child , following proper sleep schedule and daily exercise can help. (How to improve concentration in kids?)

What causes Cognitive decline or aging of brain?

Imbalance between antioxidants and free radicals is the basis for free radical damage resulting in aging and cognitive decline. This cycle is natural. However, to protect the body from any damage and early decay, we must maintain a balance of free-radials and anti-oxidants. Therefore, we must eat real foods like whole grains, legumes, fruits and vegetables in as much variety as possible to be able to absorb complete nutrition to keep this balance. Also we must maintain a healthy number of good bacteria in our gut. This combined with anti-oxidants will protect the body from diseases and illness. (How to keep the gut healthy?)

BRAIN DEVELOPMENT FOOD FOR CHILD:

There is no magic pill to prevent cognitive decline. However, consuming a lot of nuts, fruits, vegetables, legumes and whole grains can protect the brain from early aging and (now common) dysfunctions. Nutrients like omega3 food, B vitamins and antioxidants support brain health. That is why brain development food for child must contain these nutrients and incorporating food rich in these on a regular basis can improve the health of the brain, memory, cognition and attention. In addition to this, Ayurvedic herbs can help with the brain development of child if given from the early years.

Ayurvedic herbal medications are increasingly researched due to their biosafety profile and usefulness in cognitive impairment. They do not yield results over-night. Herbal supplements for brain help only when they are taken for a prolonged period of time. Long-term consumption of purely crafted supplements do not make your body dependent on the herbal drug or supplement. (Do healthy kids need vitamin supplements?)

BRAHMI

Brahmi for brain development

Bramhi attacks the free radical scavengers and protects cells in prefrontal cortex, hippocampus, and DNA damage. It reduces stress-induced hippocampal damage and hence is a great supplement for brain. Herbal supplements do not have harmful impact on the body.  

Brahmi is a superfood for brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kidsIn older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and destressed. (Foods that help kids keep better?)

Here are some scientific research papers which speak about the positive impact of Brahmi on overall health (read research). Here is a NIH study that elaborates on cognitive function benefit of Brahmi.

Ashwagandha

Ashwagandha is an adaptogen. Adaptogens are herbal supplements that work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract those harmful effects.

The root of Ashwagandha smells like horse (“ashwa”), that is why it is called Ashwagandha (on consuming it gives the power of a horse).

Ashwagandha is commonly available as a churna, a powder that can be mixed with water, ghee (clarified butter) or honey. It enhances the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy reproductive balance. Being a powerful adaptogen, it enhances the body’s resilience to stress, fatigue, pain and anxiety. And improves the body’s defense against disease by improving the body cells immunity and it also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.

Ashwagandha for brain development

Best way to give Ashwagandha to children is mixing it with milk. Make a paste by mixing it with water and apply to reduce inflammation in the body and treat wounds, ulcers and painful swellings.

Here are some scientific research papers which speak about the positive impact of Ashwagandha on Immunity (read research) and Brain development (read research). More details of this herb around its health benefits, side effects, safety, how to consume it, etc. can be found here.

Curcumin

A compound found in turmeric, offers therapeutic relief. It is a rich antioxidant which supports against brain cell damage. It has found to delay or reverse brain diseases or age related decreases in brain function. This is a great brain development food for child.

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for kids. (What is the turmeric home-remedy for cold and flu?)

Curcumin for brain development of child

Consuming turmeric on a daily basis with black pepper helps to keep the nerve cells healthy. It works best when consumed with black pepper, ginger and some honey for taste.

There are several scientific studies on the impact of Curcumin on cognition and memory. Here is a NIH study that elaborates the benefits of Curcumin on cognition. Here is the study which supports Curcumin for memory.


Recipe for RAGI Chocolate Cream Biscuit:

Let’s try to make every food a child wants to eat more tasty and nutritious with hidden herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.


foods for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Brain Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3 | ORDER

Brain Booster for : Increased Memory, Focus and Concentration.

(shipping in India only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blogs: