Ever wondered how your child’s diet might be influencing their brain health? Are you aware of the foods that could be detrimental to cognitive development? Do you know which are the worst foods for your child’s brain, and how might they be impacting their mental well-being? Let’s explore the top culprits that could be hindering your child’s cognitive potential.
Influence of diet on brain health
Diet has a profound influence on brain health, impacting various aspects of cognitive function, emotional well-being, and overall neurological resilience. Here are key ways in which diet can influence brain health:
1. Nutrient Supply for Brain Function:
Essential nutrients, including vitamins, minerals, proteins, fats, and carbohydrates, are crucial for the proper functioning of the brain. Nutrients contribute to the production of neurotransmitters, the chemicals that facilitate communication between nerve cells.
2. Energy Metabolism:
Glucose, derived from carbohydrates, is the primary energy source for the brain. Maintaining stable blood sugar levels is essential for optimal cognitive performance. Irregularities in blood sugar can lead to mood swings, fatigue, and difficulty concentrating.
3. Omega-3 Fatty Acids for Brain Structure:
Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are critical for the structure and function of cell membranes in the brain. These fatty acids support neuroplasticity, the brain’s ability to adapt and form new connections.
4. Antioxidants for Neuroprotection:
Antioxidant-rich foods, such as fruits and vegetables, help protect the brain from oxidative stress. Oxidative stress is associated with aging, neurodegenerative diseases, and cognitive decline.
5. Protein for Neurotransmitter Production:
Amino acids from protein sources are essential for the synthesis of neurotransmitters like serotonin and dopamine. Adequate protein intake supports mood regulation and overall cognitive function.
6. Gut-Brain Axis:
The gut and the brain communicate through the gut-brain axis. A balanced and diverse gut microbiome, influenced by diet, can positively impact mental health. Probiotics and prebiotics found in certain foods support a healthy gut microbiota.
7. Inflammation and Brain Health:
Chronic inflammation, often linked to diets high in saturated fats and sugars, can contribute to neuroinflammation. Persistent neuroinflammation is associated with conditions like Alzheimer’s disease and other neurodegenerative disorders.
8. Hydration for Cognitive Function:
Dehydration can impair cognitive performance, affecting attention, memory, and mood. Maintaining adequate fluid intake, primarily through water, is essential for optimal brain function.
9. Brain-Boosting Nutrients:
Specific nutrients, such as choline, found in eggs and liver, and vitamin K, found in leafy greens, are associated with improved cognitive function.
10. Impact on Mental Health:
Emerging research suggests a link between diet and mental health conditions, including depression and anxiety. Diets rich in whole foods, such as the Mediterranean diet, have been associated with a lower risk of mental health disorders.
Top 5 Worst Foods for Your Child’s Brain Health
1. Highly Processed Snacks:
Many packaged snacks targeted at children are loaded with artificial colors, flavors, and preservatives. These additives have been linked to attention and behavioral issues in some studies.
Alternatives: Opt for whole, minimally processed snacks like fresh fruits, vegetables, and nuts.
2. Sugary Beverages:
High sugar intake, especially from sugary drinks, can lead to spikes and crashes in blood sugar levels. This can affect a child’s concentration and mood.
Alternatives: Encourage water, milk, or natural fruit juices in moderation.
3. Trans Fats:
Trans fats, often found in fried and processed foods, have been associated with an increased risk of cognitive decline. These unhealthy fats can interfere with brain cell structure and function.
Alternatives: Choose foods rich in healthy fats, such as avocados, nuts, and olive oil.
4. Artificial Sweeteners:
While marketed as a healthier alternative to sugar, some studies suggest that artificial sweeteners may negatively impact gut bacteria, which plays a role in brain health.
Alternatives:Use natural sweeteners like honey or maple syrup in moderation.
5. Excessive Fast Food:
Fast food is often high in saturated fats, salt, and additives, which may contribute to inflammation in the brain and negatively impact cognitive function.
Alternatives: Prepare homemade meals with a balance of lean proteins, whole grains, and plenty of colorful fruits and vegetables.
As a parent, making informed choices about your child’s diet is a powerful way to support their cognitive development. By minimizing the intake of these five worst foods for the brain, you can create a foundation for better concentration, mood stability, and overall brain health in your child. Remember, small changes can lead to significant improvements in your child’s well-being and future success.
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Are you worried about your child’s Nutrition? Have you given a thought of adding peanuts in your kids diet? Do you want to further unravel its benefits? Being a parent, it’s challenging to provide the best nutrition for your child’s active growth and development. Peanuts, the tiny & crunchy wonders, are not just a delicious delicacy but a great source of nutrients that promote brain function. Let’s get some deeper insights into its functional benefits!
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Nutritional Importance of Peanuts
Peanuts are a healthy source of fuel for the brain since they are packed with important nutrients including the vitamins E and B complex, as well as minerals like magnesium, phosphorus, and zinc. These vitamins and minerals are essential for boosting memory, cognitive function, and overall brain health. Furthermore, peanuts are a fantastic source of healthy fats including omega-3 fatty acids and monounsaturated fats that support brain health and stave off cognitive decline. Including peanuts in your diet can be a wise decision for maintaining a sharp and growing mind because of their great taste and amazing nutritional profile.
Frequently Asked Questions
Are peanuts good for autistic kids?
For children with autism, peanuts can be a healthy and useful snack. However, it’s crucial to take into account each child’s unique requirements as well as any dietary restrictions or allergies they might have. It is advised to seek advice from a medical professional or a trained dietitian to ensure that children with autism receive a suitable and individualized approach to nutrition.
Are peanuts good for improving cognitive functions?
Yes, peanuts can improve cognitive abilities. They include a number of minerals, including zinc, magnesium, phosphorus, vitamin E, and the B-complex vitamins, all of which are known to enhance brain health. Furthermore, peanuts are a wonderful source of healthy fats including omega-3 fatty acids and monounsaturated fats, which are crucial for healthy brain function and may help prevent cognitive decline. A balanced diet that includes peanuts can help to preserve and improve cognitive abilities.
Are peanuts healthy for kids?
For young children, peanuts can be a wholesome and nourishing food option. Peanuts boost overall health, support growth and development, and provide sustained energy. It’s crucial to remember that some kids may be sensitive to it because they are a common allergen. Peanuts can be introduced to children’s diets in an age-appropriate form, such as smooth peanut butter or finely crushed form, if there are no allergies or choking risks.
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Does your child often stammer while expressing himself/herself? Are they not able to speak fluently at a stretch? Do they take sudden breaks in between while speaking any sentence? Indeed in the long run, this can lead to lack of confidence while speaking with others, sharing thoughts, getting along with peers, interaction at social gatherings, etc. But need not worry parents! We have something very special and useful for you! Let’s dig out the treasure.
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PARENT FEEDBACKS FOR STAMMERING
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Manpreet’s 8-yr-old daughter overcame stammering:
My 8-year-old girl used to stammer a lot in class and on the phone. But when I began using the BRAIN booster, her speech became clearer, and after just two months of use, I noticed an 85–90% improvement in her stammering. Hence, without a doubt, go for it!!
It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech and will begin within 2-3 months of regular use followed by clarity in speech. Gradually the child will begin to stammer less and more towards fluency.
BENEFITS OF INGREDIENTS
There would be no language if the brain did not exist. A few parts of the human brain are dedicated to language processing and production. Stammering in children can be reduced by including brain booster food that ca promote brain development.
NUTS: Almonds, walnuts, cashews, peanuts, and hazelnuts are all high in vitamin E and vitamin B6. They aid in the improvement of motor functions in children who stammer. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are therefore beneficial to brain function, memory, and reasoning ability. This fatty acid is also beneficial to cognitive functions.
SEEDS: In addition to nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities. Therefore, they are regarded as a brain-boosting snack. Pumpkin seeds include more magnesium, copper, and zinc than other seeds, which aid in focus and memory.
OMEGA 3 FATTY ACIDS: Several studies have linked low omega 3 fatty acid levels to poor development, ADHD, speech delay, and poor attention and concentration. These good fats are essential for brain development and aid in the treatment of speech disorders such as stammering in children.
COCOA POWDER: Pure cocoa powder (unsweetened) has brain-boosting components since it is high in antioxidant compounds, the most important of which is epicatechin. Several studies reported that it helps in increasing cognition. As a result, cocoa powder is an important brain development meal for youngsters.
ASHWAGANDHA: This herb is an adaptogen. It can help with anxiety and tension. Furthermore, it raises acetylcholine levels, which aid in memory, mental attention, and intelligence. Ashwagandha also increases nerve cell connection and stimulates the body’s ability to mend any nervous system damage.
BRAHMI : Brahmi is a brain superfood that is thought to sharpen the brain by preserving cells and enhancing chemicals related with learning and memory. It has been demonstrated to promote spatial learning and power retention in children. Thus will be helpful even with language learning and expressing.
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Does your child frequently get into arguments? Did your child get angry easily? Is your child trying to irritate or annoy people on purpose? Does your child say harsh and hateful words when disturbed? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of oppositional defiant disorder. Keep reading to understand more about oppositional defiant disorder.
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Feedback from parent
What is Oppositional defiant disorder?
Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and also in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids.
Around 40% of kids with ADHD and ASD are dealing with oppositional defiant disorder. Even though these conditions frequently coexist, they all are separate conditions.
ADHD: Children with ADHD have trouble paying attention, controlling in impulsive actions, and regulating their restless feelings.
ODD: The behaviour of a child and how they communicate with their parents, siblings, elders, teachers, and peers are factors in ODD.
ASD: Autism spectrum disorder is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours.
It is possible that a lot of biological, mental and social issues are likely to cause oppositional defiant disorder. These issues tend to overlap with each other. Here are some causes of oppositional defiant disorder:
HEREDITARY CAUSES
There is a high probability of oppositional defiant disorder being hereditary. This indicates that when a close member of the family has a psychiatric disorder, a mood related issue, or a personality disorder, it may pass on the conduct disorder to their offspring.
The oppositional defiant disorder in kids and teens may be driven by the damage of the specific part of the brain which is responsible for controlling the behaviour, feelings, and impulses. Mental disorders including ADHD, chronic anxiety, or learning issues could also be other biological causes of oppositional defiant disorder.
Family related issues, child abuse, traumatic events, strict parenting, poor education and insufficient monitoring are all highly associated with oppositional defiant disorder.
Treating oppositional defiant disorder is quite challenging as kids and teens hardly exhibit something inappropriate with their behaviour. Showing anger and forcing them to act good won’t work. The best way to manage kids or teens with oppositional defiant disorder is to move them from their problematic surroundings and place them in a highly organised environment. Here are some of the ways to control oppositional defiant disorder:
1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY
DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.
Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.
Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.
To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.
ODD can be effectively treated using supportive therapies that enhance academic performance, social interactions, and problem-solving abilities. Such approaches could consist of:
The teacher of your kid will receive training and resources to enhance classroom behaviour.
They should be trained in using some methods for preventing oppositional behaviour or its escalation.
Foods that help to manage oppositional defiant disorder
1.NUTS:
All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.
2.SEEDS:
Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
3.JOWAR FLOUR:
Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.
Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.
Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.
ST. JOHN’S WORT:
St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.
PASSION FLOWER:
The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.
The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.
The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.
Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.
Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.
Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is also particularly significant for maintaining good brain function.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE
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Does your child imitate your actions and expressions? Is your kid smiling at you for the first time? Does your kiddo feel happy/upset at times? Did your child enjoy being around other kids? Does your kid expand his/her friend circle? The process by which kids begin to realise who they are, how they are thinking, and what they anticipate while communicating with others is known as social emotional development. This article gives more details about the social-emotional developmental milestones of children.
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What is social emotional development?
Social emotional development of kids starts from birth. From their birth to 5 years of age, children learn and adapt quickly in each of the four developmental domains which includes verbal and communication skills, motor skills, cognitive skills and social-emotional skills. The child’s understanding, interpretation, and handling of emotions as well as their capacity to build healthy relationships with others are all components of social emotional development. Also, all other developmental domains are influenced by social emotional development of kids. The strongest impact on a child’s social emotional development is exerted by their parents and also other primary caretaker since they provide the most secure interactions.
Attachment (with others) and Temperament (with self) are the two concepts of social emotional development.
Temperament
The temperament can be referred to as a child’s “character” or “taste,” and it is unique to them. It affects a child’s attitude and social interactions. According to researchers, temperament has three different divisions,
Easy or adaptable- Calm, carefree and companionable kids
Energetic or spunky- Cranky, exhibit strong emotions, and become easily disturbed.
Sensitive or conservative- Timid, pessimistic responses
This can influence a kid’s behaviour and help them fit in well with their surroundings, which is exactly what is meant by “goodness of fit.”
Parental attachment to the child is the first step in the child’s social emotional development. This connection enables the mother to comfort her baby and quickly respond to his/her demands. When parents are available all the time for the baby during their first year of life, the kid will gain “trust” in the parents. This eventually makes the kid search for their parents all the time. These aspects are termed as “attachment” and it influences the child’s interactions with others.
A big element of social emotional development is communication skill. Babies start communicating through emotions even before they learn language. Your child’s verbal and nonverbal communication skills, vocabulary, and pronunciation all grow with social emotional development. People are more open to what your child says when they communicate effectively, which is crucial for their future professional and personal lives.
Social emotional development for kids aids in their social adjustment. Additionally, it gives kids the confidence they need to face difficulties like finding friends, dealing with bullies, asserting themselves, and coping with peer pressure and social anxiety.
Social emotional development can give a positive personality to kids which can eventually boosts one’s self-confidence. It is simpler for your youngster to be less worried when meeting new people when they are well-groomed, aware of what to say and how to act.
Milestones for social emotional developmentin kids
Social and emotional development requires patience and a lot of time. However, our experiences will tend to mould us throughout our lifetime. Early interactions with parents, siblings, close relatives and classmates also have a significant influence on social and emotional development. Here is the social-emotional developmental milestones of kids according to their age:
0-3 month old babies
A mother’s attention may very well be recognized by the baby.
The baby soon begins to observe his mother’s face.
The baby reacts to light touch and recognises the voice and scent of his mother.
After two months, babies can employ different facial expressions to convey emotions in the right situations.
Babies will begin to manage their physiological activities.
He gradually gains the ability to control his emotions and calm himself. Example: Thumb sucking to sleep
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Does your child struggle to read, recognise speech sounds, and understand how those sounds link to letters and words? Does he or she have issues with speaking and word spelling? Yes! These might be Dyslexia symptoms. Continue reading to learn about Dyslexia symptoms, causes and remedies.
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WHAT IS DYSLEXIA?
Dyslexia is a widespread learning disability that mostly affects reading, writing, and spelling. In India, 15% of school-age children are diagnosed as dyslexic.Given that it is a specific learning disability, it affects certain learning skills, such as reading and writing. Intelligence is unaffected, unlike a learning problem.
Although dyslexia is a chronic condition that can cause difficulties on a daily basis, there is support available to help those who struggle with it develop their reading and writing abilities and succeed in both school and the workplace.
Before your child starts school, it can be challenging to see dyslexia symptoms, but there are certain telltale signs that could point to a problem. When your child is old enough to start school, his or her teacher can be the first to spot a problem. The illness can range in severity, but it frequently manifests itself as a youngster begins to learn to read. Dyslexia symptoms can be categorised as,
1. Before school age:
Slowly learning new words,
Talking late
Incorrect word formation, such as misplacing words with similar sounds or reversing sounds in words
Learning nursery rhymes or engaging in rhyme-based games to be difficult
Difficulties naming or recalling letters, numbers, and colours
Make time each day for reading aloud to your youngster. A child needs to practise reading if they want to get better at it. As their skills advance, encourage your youngster to read. Additionally, get your kid to read aloud to you.
It is preferable to begin when your child is still a small child, but it is never too late to begin. Babies benefit from play, learning, and social connection with caregivers when books are introduced as toys. Tell your child stories. Attempt listening to books on tape with your kid as well. After your child has heard the stories, read them together when they are old enough.
As an example and to encourage your child, set aside some time each day to read something on your own. Make reading and learning seem fun for your child.
It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from a learning disorder. Experts say whatever is good for the brain is likely to be good for learning disorders and dyslexia. Below is the list of essential nutrients and foods recommended as a part of a healthy diet for kids with difficulties in learning.
1.PROTEIN:
Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.
Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3.
In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.
All the nuts like almonds, walnuts, cashews, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
5.SEEDS:
Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
6.ANTIOXIDANTS:
Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.
7.HERBS FOR DYSLEXIA
Ashwagandha:
Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as epilepsy, depression, arthritis and diabetes.
Brahmi:
Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
Having kids can be fun and happy but it will become challenging and tiring when the same kids become so adamant and throw tantrums. It is a very common behaviour among kids and teens to do so and they will eventually learn to manage their emotions. But in certain cases, kids engage in aggressive behaviours like biting, slashing, and throwing things in addition to their tantrums. Continue reading to know more about how to handle these issues through cognitive behavioural therapy and how kids can benefit from DBT and learn to better control their emotions.
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Feedback from parents
What is Dialectical behaviour therapy (DBT)?
DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness.
This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.
When a child has tantrums frequently and is irritated most of the time, DBT-C may be beneficial. Tantrums aren’t typically a symptom of a more serious problem, but in these situations, parents should think about Cognitive Behavioural Therapy for their child. The DBT-C is especially suited for children between the ages of 6 and 12 years, depending on their developmental stage. Following are some of the situations in which parents should consider DBT-C for their child:
1. High emotional sensitivity:
Children who are very emotionally sensitive have a tendency to react quickly and strongly to any emotional trigger. They will have long-lasting reactions and find it extremely challenging to manage their feelings as a result of the intense emotional activation.
ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (attention deficit hyperactivity disorder) symptoms typically first appear between the ages of 3 and 6. Because ADHD affects the sexes differently, it is less frequently diagnosed in girls.
It is a condition caused due to unhealthy eating habits of children which gets manifested into a serious problem and affects the health, mind and body of the child. Eating disorders are more emotional and mental problems than physical ones. There are several types of eating disorder which includes Anorexia, Bulimia, Binge eating, AFRID (avoidant restrictive food intake disorder), pica etc.
Children with anxiety and Depression frequently internalise what they are thinking and feeling. Some people’s anxiety may progress to the point that it interferes with their day-to-day activities, results in sleep deprivation, and impairs academic performance at school.
DBT-C is primarily concerned with teaching parents and kids techniques for becoming more conscious of their emotional states and thoughts. Additionally, it teaches stress level management skills, effective thought and emotional expression. The following are some examples of DBT skills for children:
1. Mindfulness:
Being mindful means being conscious of your thoughts and emotions as they emerge and pass. It enables kids to remain grounded in the current moment and control their emotions. Breathing exercise like square breathing is taught to children who are feeling furious or tense to reduce their stress and anxiety.
Radical acceptance is a key element of distress tolerance, where kids learn to accept their situations completely rather than resisting them and tolerating the stress. They learn that they do not have perfect control over any situation, but they do have the ability to make better choices.
One popular method is ‘Riding the Wave,’ in which they will learn to feel emotions like ocean waves. The child will learn to recognise their emotions and observe them naturally come and go rather than trying to control them. The method is crucial for children and teens to manage extremely intense emotions like rage and grief. DBT-C uses a number of visualisation techniques to promote emotional mindfulness.
DBT-C includes the development of interpersonal skills that aid in establishing and maintaining positive relationships. With reasonable expectations, children will learn how to maintain good relationships. They learn how to be assertive while still being respectful and direct when expressing their feelings and views and asking for what they need.
The mentality of accepting the results of actions without feeling guilty is taught through embracing failure. Instead of focusing on criticism, one learns to focus on encouragement to gradually improve subsequently. It is one of the most difficult skills for kids and parents to acquire as it includes accepting failures and using them as a learning opportunity for improvement. Children who are unable to maintain this level may experience additional stress and anxiety, which worsens the situation.
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You might be wondering if there is any connection between camel milk and autism. You may have several questions like camel milk is good for health of autistic kids? What are the benefits of camel milk? How is it different from cow milk? etc. Continue reading to find answers for these confusions.
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Autism
Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour. Although autism can occur at any age, it is a “developmental disorder” because symptoms generally appear in the first two years of life. There are many causes for autism in kids and symptoms may vary from child to child. In some kids the symptoms are very mild while in certain cases severe symptoms are high.
Although you would believe that camels are just used for transportation, camel milk has long been consumed in Middle Eastern, Asian, and African cultures. It’s actually very sought-after.
Camel milk is good for health. In contrast to other types of milk, it has significant levels of vitamins and minerals, including: Potassium, Copper, Magnesium, Iron, Calcium and Vitamin C.
HEALTH BENEFITS OF CAMEL MILK
Camel milk is good for health because of some special properties and health benefits of it. They include:
1. High in antioxidants:
Camel milk has a lot of antioxidants, which protect your cells against cellular deterioration that can cause life-threatening illnesses including cancer, diabetes, and heart disease.
2. Closer to human breast milk:
The natural material that most closely resembles human mother’s milk is camel milk. Similar to how breast milk shields newborns from a variety of ailments.
Camel milk, if you have a milk allergy, might be a reliable replacement. This is most likely because camel milk includes a unique protein that isn’t immune-stimulating compared to other dairy products. Camel milk is good for health of children who have other food sensitivities.
Researchers examined a community in India that had no diabetes cases and came to the conclusion that it was probably because they regularly ingested camel milk.
Camel milk reduces insulin resistance, regulates blood sugar levels, reduces fasting blood sugar, and alleviates diabetes symptoms. Also helps to reduce cholesterol.
Selenium and zinc are found in camel milk. To keep your intestines in good condition, combine selenium and zinc. These two minerals both have anti-inflammatory effects that aid in lowering inflammatory bowel illnesses like Crohn’s disease and other similar conditions.
CAMEL MILK IS GOOD FOR HEALTH OF AUTISTIC KIDS?
According to a patient report from the NCBI, when a kid drank one-half cup of raw camel milk every day for a continuous six years, his autistic symptoms significantly improved including eye contact, communication, and emotional expression.
Its significant nutritional value in comparison to cow milk, as well as its anti-inflammatory and antioxidant qualities, may aid to lessen autism symptoms. As it contains selenium and zinc, it helps to maintain healthy gut which has connection with brain, helpful for autistic children.
That would be in marked contrast to the inflammation and gastrointestinal irritation that lactose intolerant people who consume cow’s milk are said to experience. However, there is not much scientific evidence demonstrating exactly how camel milk affects autism.
POTENTIAL DOWNSIDES:
More expensive than cow milk because camels produce very less milk compared to cow milk.
It may not be pasteurised because conventionally, camel milk is ingested raw without heat treatments or pasteurisation.
It might be an ethical concern because the animals are exploited and are made to live in places where they may not adapt themselves.
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Raj, Anju’s 15-year-old son, describes his success story in boosting self confidence and enhancing academic performance.
“ I was bullied by my fellow mates in my 9th grade.. I was very hesitant and had low self confidence. I was unable to respond or act in response to anyone who was hitting or abusing me. I had trouble speaking clearly and my academic performance was a bit lower. My teachers even took counselling for me. I had hardly any friends and lacked the self confidence to engage in any extracurricular activity.
My mother came across Iyurved’s brain-booster product and suggested that I try it. I didn’t think any product would help me because my mother had already given me a variety of ayurvedic and homoeopathic medications. Surprisingly, though, I noticed a significant improvement in my speaking and confidence within a couple of months. I was able to attentively sit in class and focus for a longer duration. My academic results also got better.
Now that I know how to respond to those who are mean to me or insult me, I feel better about myself. The guys who made fun of me are now on my friend list. I take part in a lot of sports and extracurricular activities. My teachers are also amazed to see positive changes in me.”
Raj, 15-year-old boy
Teenagers are quite concerned about being confident and competent around their peers. They have constant anxiety to do well in school, especially in the 10th or 12th grade. Also, the rise in competition in every academic sector compels a student to improvise their ways of grasping and learning things proficiently in order to make the best use of it. Continue reading to know a few tips and ways to improve academic performance.
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HOW TO IMPROVE ACADEMIC PERFORMANCE?
Here are some tips for parents to build self confidence in children and improve academic performance
1. TAKE CARE OF BASICS:
Any activity starts with the basics, and progresses gradually and firmly to reach the levels of excellence at its advanced stage. In order for your kid’s mind to be stretched to master difficult subjects and be able to adapt to new concepts and themes, academic basics are required for a solid foundation. In other words, students simply need to be prepared for real-life situations and the difficulties that come with them. Apart from this, make certain that your child gets adequate sleep, eats well, practices excellent hygiene, have self confidence and receives regular medical treatment.
Creative ideas are indeed prolific! Creativity automatically brings in an ability to look at a problem through different perspectives and so also puts healthy stress upon the mind to dig out multiple ideas to arrive at a solution to those problems. Thus though there’s one answer, there can be numerous different ways to arrive at the same. All students need creative thinking skills so that they can participate and interact effectively in life.
There’s a famous quote written by Thomas Edison that says, “I have not failed. I have found 10,000 ways that don’t work”. Children must be taught that failures are not bad experiences but mistakes that are not meant to be put to use again. Failure enhances critical thinking as well as information recall. But often students don’t realise how much they may learn from their blunders. It’s simple for them to feel ashamed or think achievement is too far away when faced with failure and put in more effort to accomplish their goals.
Indeed we all are better than we know, if only we are brought to realise it then we may never again be prepared to settle for anything less! It’s very important for a parent/mentor to acknowledge a child’s efforts behind any particular task. This helps the child understand how to choose a wise approach for the ultimate fulfilment of goals. It strengthens constructive conduct and increases self confidence, motivation and zeal. Positive reinforcement upon completing a set of tasks also helps the child to upgrade and enhance his/her performance levels ahead.
Technology-based education appears to be a step in the right direction for transforming education. If used in conjunction with the proper motivation and vision, technology and education make an excellent pairing. Nowadays, everything is just available on one click! Thus making the best use of one click to improve studies and achieve academic excellence needs to be deeply impregnated in the minds of children. Installation of computer setup must be done at home in such a way that you can also keep a watchful eye on your children and be aware of what sort of work they are performing upon the computer system.
After learning any particular subject, it is equally important to make ready-reckoner retention cards or short notes as it makes their understanding much easier. Provide freedom to the children to retain information upon the cards in whichever way it gets easier for them, either in terms of flowcharts and figures or in terms of short writings. During exam times, it gets easier to just glance through the critical points written down on the cards.
Practising discipline at things is always must to be consistent with efforts and it indeed helps the children to better understand how to improve studies. When performing any assignment, discipline means being sincere, diligent, inspired, and motivated. Quality of the person’s character aids in finishing the assignment by the deadline. With discipline, an individual can excel with the accomplishment of his aims.
There are two ways that enough sleep benefits kids. A child who has had a good night’s sleep is awake and aware and therefore is better able to focus. Second, when one is sleeping, the brain is forming long-term memories and consolidating short-term ones. So also short healthy breaks in between successive learning sessions is must to allow the brain to pause for a while, ingest the things and firmly fix deep within for the long term.
CHECK – Success story of 15-year-old Raj who boosted his Confidence and Academic performance!!
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