brain food for kids

BENEFITS OF BRAIN BOOSTER AND HYPERLESS FOR AUTISM AND HYPERACTIVITY

| aadyasathe

Do you often notice your child engaged in repetitive behaviours or routines? Does he face difficulty in social communication and making direct eye contact? So also does he struggle with speech while expressing? Have you spotted him fidgeting very often and unable to sit at one place for long periods? Are they also very impulsive and act without thinking about the consequences? All these concerns moreover encircle around “Autism” and “Hyperactivity” so also Autism and hyperactivity are two distinct conditions that can co-occur. Need not worry parents!! We have it all for you, the Brain Booster spread.

Come on, let’s fetch in all the information on it.

Hear it from the parents loud and clear

Here’s how it works for Autism and Hyperactivity!

1. 2-3 Years

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Keya’s 3.8-yr-old autistic and adhd child STARTED BUBBLING SOME WORDS, Calm & Less Hyper now

With the help of Brain booster, my daughter’s urge to talk improved and she began babbling a few words. Two months of using Hyper less spread has made her feel calmer and more relaxed with reduction in hyperactivity.

2. 4-5 years

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After using brain booster, Jyoti’s 4-year-old autistic son got improvements in understanding, speaking, and hyperactivity

Within 20 days of using Brain Booster, I could see amazing improvements in my son’s understanding, speech and attention. He began to recognize animals and alphabets, and he has become less aggressive with his hyperactivity getting significantly reduced.

3. 6-8 years

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Gurpreet’s 6-year-old daughter grasped the alphabet and numbers AFTER CONSUMING BRAIN BOOSTEr

Within a month of using Brain booster, my 6-year-old girl was able to sit calmly, she had begun interacting with others, and learned the alphabet and the numbers. To me, it symbolizes God in disguise. I recommend this to every parent in need

4. 9-15 Years

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15-Year old ALKA’s speech got improved and she started using broken sentences

After utilising three to four boxes of Brain Booster, my autistic 15-year-old Alka was able to talk more clearly. She started responding to the questions in short, broken phrases.

BRAIN BOOSTER SPREADS

It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech will begin within 2-3 months of regular use. 

Brain booster is available as two variants. BRAIN BOOSTER chocolate spread and BRAIN BOOSTER savoury spread (Non-sweet). These provide daily nutrition for kids & teens to help support brain development (Memory, Focus & Mood), especially for kids who typically:

  1. Are unable to focus and feel distracted
  2. Have to develop brain’s full potential for learning
  3. Are restless and unusually active
  4. Feel emotionally low and dull
  5. Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact

Also check, Vocal stimming in Autism.

HYPER LESS SAVOURY SPREAD

This is a healthy brain booster food made with nuts, seeds and Ayurvedic herbs like Gotukola, Spearmint, St.Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo Biloba.  Hyper less food also helps in naturally providing omega-3, healthy fats and protein to the child. The way HYPER product works is that it has ingredients which are proven to increase focus, reduce hyperactivity, calms the child and helps in brain functioning.

Formulated with 18 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help with Hyperactivity, especially for kids who typically:

  1. Are unable to focus and also feel distracted
  2. Have to develop brain’s full potential for learning
  3. Are restless and unusually active
  4. Notice sudden emotional outburst.

Also check, Foods to manage Hyperactivity.

BENEFITS OF INGREDIENTS IN BRAIN BOOSTER

Brain booster chocolate spread by Iyurved is a preservative-free health food product made entirely of natural ingredients. It includes: 

1. NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are therefore beneficial for brain function, memory, and reasoning ability. This fatty acid also promotes cognitive function and aids with communication.

2. SEEDS:

Apart from nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, hence they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in concentration, memory, and attention span. One of the simplest brain-boosting foods for children to consume.

3. ASHWAGANDHA:

Ashwagandha is the most potent herb for boosting the neurological system. It promotes brain function, understanding, and cognitive performance. Ashwagandha is a kind of adaptogen. It has been shown to reduce anxiety and stress. Furthermore, it raises acetylcholine levels, which aids in memory, mental focus, and intelligence, as well as speech.

4. BRAHMI:

Brahmi is a brain superfood thought to sharpen the mind by safeguarding cells and enhancing chemicals involved in learning and memory. It acts on the central nervous system, where it increases grasping capacity, eye contact, memory, cognition, and speech, as well as rectifying emotional, mood, and personality aberrations in an individual

5. Shankhpushpi :

Shankhapushpi is an ancient treatment for improving brain function. Its potent antioxidants and flavonoids boost an individual’s memory ability, focus, concentration, calmness, and alertness. Shankhapushpi improves autistic symptoms such as eye contact, memory, reasoning, problem-solving, and other cognitive abilities because it is a brain tonic and stimulant.

6. Cocoa :

Pure cocoa powder (unsweetened) has brain-boosting components because it contains a high concentration of antioxidant molecules, the most important of which is epicatechin, which has been shown in studies to enhance cognitive and speech impairment. As a result, cocoa powder is an important brain development feed for the children.

Also check, Types of Autism spectrum disorders.

BENEFITS OF INGREDIENTS IN HYPER LESS SAVOURY SPREAD

Hyper less savoury spread by Iyurved is a preservative-free health food product with natural ingredients. It includes:

1. NUTS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids are good for early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

2. SEEDS:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E1 that protect the brain from oxidative damage. Sunflower seeds are brain-boosting snacks because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

3. JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen Attention hyperactivity deficit disorder symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

4. HERBS:
GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

These findings were supported by a review from 2016, in part because of a research on 33 persons who had generalised anxiety disorder. For 60 days, the participants ate gotu kola for their antidepressant prescription. They acknowledged experiencing less stress, anxiety, and depression.

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

The phenolic compounds in spearmint can help in improving performance on tests of working memory, focus, attention, and concentration in human trials, as well as help volunteers fall asleep more quickly at night.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also useful to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

According to a 2017 meta-analysis of 27 clinical trials published in the Journal of Affective Disorders, St. John’s wort was just as effective as SSRIs (selective serotonin reuptake inhibitors) in the treatment of mild-to-moderate depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flowers orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years. Also, it helps to reduce anxiety and depression proven in a study.

VALERIAN:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

According to a study, valerian helps to improve sleep and prevent insomnia.

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Additionally, lavender reduced related symptoms like anxiety, insomnia, and somatic complaints and enhanced overall wellbeing and quality of life, according to a study.

TURMERIC:

Curcumin, an active ingredient in turmeric can improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is common in people with ADHD disorder.

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It can enhance memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

5. SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

6. ROSEMARY EXTRACT:

As per research, exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, 8 ways to manage Hyperactivity in kids.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Autism , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give HYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER| Contains OMEGA 3, PROTEIN | ORDER

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Benefits of Brain Booster for Stammering

| vandana

Does your child often stammer while expressing himself/herself? Are they not able to speak fluently at a stretch? Do they take sudden breaks in between while speaking any sentence? Indeed in the long run, this can lead to lack of confidence while speaking with others, sharing thoughts, getting along with peers, interaction at social gatherings, etc. But need not worry parents! We have something very special and useful for you! Let’s dig out the treasure.

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PARENT FEEDBACKS FOR STAMMERING

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Manpreet’s 8-yr-old daughter overcame stammering:

My 8-year-old girl used to stammer a lot in class and on the phone. But when I began using the BRAIN booster, her speech became clearer, and after just two months of use, I noticed an 85–90% improvement in her stammering. Hence, without a doubt, go for it!!

Also check, Speech therapy fun exercises for improving speech.

HOW DOES BRAIN BOOSTER HELP IN STAMMERING?

It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech and will begin within 2-3 months of regular use followed by clarity in speech. Gradually the child will begin to stammer less and more towards fluency.

BENEFITS OF INGREDIENTS

There would be no language if the brain did not exist. A few parts of the human brain are dedicated to language processing and production. Stammering in children can be reduced by including brain booster food that ca promote brain development.

NUTS: Almonds, walnuts, cashews, peanuts, and hazelnuts are all high in vitamin E and vitamin B6. They aid in the improvement of motor functions in children who stammer. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are therefore beneficial to brain function, memory, and reasoning ability. This fatty acid is also beneficial to cognitive functions.

Also check, Best Nuts and Seeds for proteins.

SEEDS: In addition to nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities. Therefore, they are regarded as a brain-boosting snack. Pumpkin seeds include more magnesium, copper, and zinc than other seeds, which aid in focus and memory.

OMEGA 3 FATTY ACIDS: Several studies have linked low omega 3 fatty acid levels to poor development, ADHD, speech delay, and poor attention and concentration. These good fats are essential for brain development and aid in the treatment of speech disorders such as stammering in children.

Also check, Omega 3 foods for Brain development.

COCOA POWDER: Pure cocoa powder (unsweetened) has brain-boosting components since it is high in antioxidant compounds, the most important of which is epicatechin. Several studies reported that it helps in increasing cognition. As a result, cocoa powder is an important brain development meal for youngsters.

Also check, 15 healthy brain foods.

ASHWAGANDHA: This herb is an adaptogen. It can help with anxiety and tension. Furthermore, it raises acetylcholine levels, which aid in memory, mental attention, and intelligence. Ashwagandha also increases nerve cell connection and stimulates the body’s ability to mend any nervous system damage.

BRAHMI : Brahmi is a brain superfood that is thought to sharpen the brain by preserving cells and enhancing chemicals related with learning and memory. It has been demonstrated to promote spatial learning and power retention in children.  Thus will be helpful even with language learning and expressing.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Stammering , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Hypotonia in Kids: Causes,Treatments and Foods that help

Hypotonia
| nirkayani

Did you notice a delay in your child’s ability to sit up, walk, or eat themselves? Does your child lack the ability to control their neck muscles or lift their head? Does your baby have straight arms and legs that don’t bend at the elbow or knee? If yes, this could be the signs hypotonia which is characterised by low muscle tone. It frequently represents an indication of an underlying medical issue. Keep reading to learn more about the symptoms, causes, treatments for hypotonia and foods that help to manage hypotonia.

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Hypotonia

Hypotonia is characterised by poor muscle tone. It is also referred to as “floppy infant syndrome.” The condition can be identified by doctors during the first few minutes of life. Hypotonia can occasionally appear later, but it usually becomes apparent by 6 months of age. Muscle tone is your body’s reaction which enables you to maintain your posture when sitting and employ reflexes like moving your arms and legs. Muscle tone also contributes to the regulation of organ function in your body. If you don’t have enough muscular tone, your arms and legs will look floppy and weak. Your infant may struggle to sit up straight, hold their head up, and stretch their knees and elbows. 

Also check, Developmental delay in kids

Symptoms of hypotonia

A rag doll-like appearance to a child’s physique is a symptom of hypotonia. Here are few typical signs of hypotonia:

  • Delay in developmental milestones like rolling over, sitting, crawling and walking
  • Having trouble speaking
  • Not able to regulate the neck muscle or lift the head
  • Has rigid limbs and legs that don’t bend at the elbow or knee
  • Trouble sucking or swallowing
  • Weak muscles
  • Unable to cry loudly

Also check, Dyspraxia in kids

Causes of hypotonia

Hypotonia results from a malfunction in the signalling between the pathways that regulate movement. The brain, spinal cord, nerves, and muscles are all connected via these routes. Here are some major causes of hypotonia:

  • Genetic conditions: Down’s syndrome,Trisomy 13, Williams syndrome.
  • Premature birth
  • Conditions like cerebral palsy and muscular atrophy
  • Lack of oxygen during delivery
  • Severe injury in brain or spinal cord
  • Birth defects and brain abnormalities
  • Certain infections like meningitis, measles etc
  • Sleep apnea
  • Hypothyroidism

Also check, Oral motor exercises

Treatments for hypotonia

It is a lifelong condition.  Sometimes, muscular tone becomes better with time but it’s not always curable. Here are some therapies that help to enhance their muscle tone and increase coordination skills:

1.OCCUPATIONAL THERAPY (OT)

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible.

Also check, Benefits of behavioural therapies 

2. PHYSICAL THERAPY (PT)

Physical therapy increases a person’s capacity to engage in daily activities, much as occupational therapy. It improves gross motor skills and sensory integration problems, particularly those involving the patient’s capacity to feel and be aware of his body in space. PT aims to teach and enhance abilities like sitting, walking, coordination, and balance. It is most successful by including physical therapy along with occupational therapy in an early intervention programme.

Also check, Techniques to improve fine motor skills

3.SPEECH THERAPY

Speech therapy is a crucial therapeutic choice for ID patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with hypotonia is frequently most effective.

Also check, Speech therapy exercises for kids

4.Sensory stimulation therapy

Sensory stimulation therapy is an experimental therapy for kids dealing with sensory processing issues or lack of senses. By offering sensory stimulation, it may be possible to activate the brain’s adaptability, excite the impaired neural networks, and prevent sensory loss. However, the effectiveness of such treatment is still being debated today. Now, music therapy has been suggested as a good approach to sensory stimulation programmes as another means to stimulate the senses.

Also check, Sensory activities for kids

Foods that help to manage hypotonia

Adding foods that support brain development can help to improve motor skills, speech and hand-eye coordination in kids. The types of foods that effectively impact motor skills, speech and coordination include:

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve motor skills and coordination in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts and seeds for protein.

2. SEEDS

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving motor skills, speech and coordination.

Also check, Health benefits of pumpkin seeds.

3. ASHWAGANDHA

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

4. BRAHMI

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Benefits of brahmi for brain development

5. SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Motor skills, Hand-Eye Coordination, Cognitive function and Brain development , give Kids & Teens Brain Savoury Spread and Daily Veggies and Dal powder | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHALAKKI, SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Oppositional Defiant disorder (ODD) in Children

Oppositional defiant disorder
| nirkayani

Does your child frequently get into arguments? Did your child get angry easily? Is your child trying to irritate or annoy people on purpose? Does your child say harsh and hateful words when disturbed? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of oppositional defiant disorder. Keep reading to understand more about oppositional defiant disorder.

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What is Oppositional defiant disorder?

Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and also in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids.

Also check, Conduct disorder in Kids

Difference between ASD, ADHD and ODD

Around 40% of kids with ADHD and ASD are dealing with oppositional defiant disorder. Even though these conditions frequently coexist, they all are separate conditions.

ADHD: Children with ADHD have trouble paying attention, controlling in impulsive actions, and regulating their restless feelings.

ODD: The behaviour of a child and how they communicate with their parents, siblings, elders, teachers, and peers are factors in ODD.

ASD: Autism spectrum disorder is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours.

Also check, Tips to improve concentration

Causes of Oppositional defiant disorder

It is possible that a lot of biological, mental and social issues are likely to cause oppositional defiant disorder. These issues tend to overlap with each other. Here are some causes of oppositional defiant disorder:

HEREDITARY CAUSES

There is a high probability of oppositional defiant disorder being hereditary. This indicates that when a close member of the family has a psychiatric disorder, a mood related issue, or a personality disorder, it may pass on the conduct disorder to their offspring.

Also check, Toe walking in kids

BIOLOGICAL ISSUES

The oppositional defiant disorder in kids and teens may be driven by the damage of the specific part of the brain which is responsible for controlling the behaviour, feelings, and impulses. Mental disorders including ADHD, chronic anxiety, or learning issues could also be other biological causes of oppositional defiant disorder.

Also check, Social emotional development of kids

SOCIAL ISSUES

Family related issues, child abuse, traumatic events, strict parenting, poor education and insufficient monitoring are all highly associated with oppositional defiant  disorder.

Also check, Tips for anger management in kids

COGNITIVE ISSUES

Children with oppositional defiant disorder may have low levels of intelligence, lower economic level, and be rejected by society.

Also check, Asperger’s syndrome

Symptoms of oppositional defiant disorder

Children and teens with  oppositional defiant disorder will display three or more of the following signs,

  • Frequently irritated
  • Arguing back with the adult or refusing to do what they ask
  • Intentionally causing annoyance to others
  • Being bitter and resentful
  • Accusing others of wrongdoing

Also check, Early signs of autism

Ways to control oppositional defiant disorder

Treating oppositional defiant disorder is quite challenging as kids and teens hardly exhibit something inappropriate with their behaviour. Showing anger and forcing them to act good won’t work. The best way to manage kids or teens with oppositional defiant disorder is to move them from their problematic surroundings and place them in a highly organised environment. Here are some of the ways to control oppositional defiant disorder:

1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

2.PSYCHOTHERAPY

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Therapies of Autism

3.FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.

Also check, Tips for personality development

4.GROUP THERAPY

To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.

Also check, How to manage tantrums in kids?

5. School based supportive therapy

ODD can be effectively treated using supportive therapies that enhance academic performance, social interactions, and problem-solving abilities. Such approaches could consist of:

  • The teacher of your kid will receive training and resources to enhance classroom behaviour.
  • They should be trained in using some methods for preventing oppositional behaviour or its escalation.

Also check, Speech therapy fun exercises

Foods that help to manage oppositional defiant disorder

1.NUTS:

All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.

2.SEEDS:

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.HERBS:
GOTUKOLA:

Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Tips to manage sleep talking in kids

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is also particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT:

Research found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and also accuracy.

Also check, Healthy diet plan for autism

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

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Sensory Activities for Kids with ADHD and ASD

Sensory
| nirkayani

Does your child have excessive energy or a complete absence of reaction? Do they get distracted frequently? Do you find it difficult to engage your children in any activities? Kids with ADHD have complicated sensory system. When this sensory system doesn’t function properly, they may act aggressively, become hyper and inattentive. Here are some sensory activities for kids at home that not only help them reduce hyperactivity but also improve their attention and stimulate their senses.

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Types of sensory issues

Many autistic children have difficulties processing sensory information. Children who are either hyporesponsive or hyperresponsive may exhibit meltdowns, withdrawal, or other challenging behaviours. Desensitization tools can help these children deal with sensory inputs.

To feel satisfied, under-sensitive (Hyposensitivity) children seek out more sensations. This could mean they turn up the volume on the TV, jump on the bed, or spin the wheels of their toy car over and over. Sensory toys provide them with the sensations they seek in a fun and safe environment.

Over-sensitive (Hypersensitivity) children attempt to avoid overpowering sensations. This could mean they cover their ears when the vacuum cleaner is on, want clothing tags removed, or cry when placed on a swing. In these cases, sensory toys serve as an enjoyable introduction to unpleasant sensations for children, with the goal of making the sense more tolerable in the future.

Also check, Sensory Processing Disorder (SPD)

Importance of sensory activities

Activities should constantly be customized to each child’s unique support strategies because children with autism exhibit a variety of different behaviours. It is advantageous in a number of ways to involve children with autism in sensory activities because it can help in:

  • Stimulating the brain, forming neural connections, and enhancing sensory processing mechanisms
  • Developing interpersonal abilities like cooperation and communication
  • Enhancing coordination and fine/gross motor skills
  • Calming down agitated children
  • Promote independent play or personalized learning, both of which can help children’s academic performance
  • A simple and approachable sensory experience for autistic kids 

Also check, Fun and engaging activities for autistic kids

Sensory activities for kids with ADHD and asd

Children with ASD are less likely to learn through traditional education, such as reading and writing; instead, they favour activities that use their senses. Extracurricular activities like art and craft activities and outdoor activities which involve their senses can be an effective method to improve their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

1.Swing

Swinging or rocking motion stimulates the sensory system and calms a hyperactive brain. The sensory nervous system of a child detects and processes movement of the swing as it goes back and forth, which has a relaxing and stabilising effect on the brain. Set up an indoor ceiling mounted swing or outdoor hammock.

Also check, 5 foods to manage hyperactivity in kids

2.Magic bottle

It is a very easy activity to play at home where a bottle with some water is taken and different things like glitters, marbles, buttons and other shiny items with some colours are added to make a vibrant and spectacular magic bottle/ sensory bottle. Just tilt the bottle and see how these colours and glitters move. This increases the attention span of the autism kids and helps them stay focused.

Also check, Tips to improve concentration

3.Magic of rain

Water has the capacity to heal and calm a person. So, next time when it rains don’t stop your kids from enjoying it. Let them dance, play and get soaked in the rain which will provide them a refreshing experience and calm their anxiety.

Also check, How to manage anxiety in kids?

4. Play with clay or slime

Playing with clay or slime is commonly utilised as an element of senses. Help your kid to make different structures like balls or snakes with that clay. Allow your kid to pull, twist, and press the slime. This activity has calming effect which will eventually improve the sensory as well as motor skills in kids.

Also check, Techniques to improve fine motor skills in kids

5. Play with sponge

This game is very simple. It only requires a sponge and a bowl with water. First, tell your kid to soak the sponge in the water. Then, tell him to squeeze the water in another bowl. You can also join with your kid and challenge them. This is an easy exercise to relax your kid and it aids in sensory motor development.

Also check, Speech therapy fun exercises to improve speech

6. Play with sand

When you go to the beach, give your kid a toy shovel. Allow them to play with sand like digging, scraping, building castles, etc. Your kid will enjoy it and it may improve their sensory skills. In indoors you can use play-sand or edible sand.

Also check, Techniques to reduce stammering in kids

7. Obstacle courses

Tell the kids to hug a tree, run around bushes, jump over a rope, etc. Place objects like chairs, bottles or toys evenly spaced apart in the kitchen, living room, or bed room. Instruct your child to move over, under or around those objects. Play some music or songs to make the task more enjoyable.  This helps them to keep their mind and body fully energetic and contributes in developing their sensory skills and also motor skills.

Also check, Activities to improve logical reasoning skills

8. Amuse your mouth

The mouth functions as an incredible organiser for handling sensory stimuli. Give crispy and crunchy snacks like carrot, cucumber, apple etc to improve the sensory as well as motor skills. The mouth stimuli can also be stimulated by humming a song, blowing soap bubbles, and drinking juice or water through a straw.

Also check, Oral motor exercises for kids

9. Sensory bin

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, pebbles, spaghetti, rice or wheat, marbles and a number of other objects can also be used to fill a sensory bin. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration.

Also check, More benefits of sensory bin

10. Spend some time in nature

Another tip to improve the sensory stimuli in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration in children. Show them different types of flowers, pets, and other kids around. Let them walk in the grass. This will help children to explore more and stimulate their senses.

Also check, Brain development foods for children

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Sensory skills, Cognitive function and Motor skills , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Speech therapy fun exercises for improving speech

Speech
| aadyasathe

Is your child face difficulty at placing words within a sentence? Is he/she not able to pronounce words with clarity and ease? If yes, then it is must to make the kiddo cope up with it through speech exercises. The inability to communicate also makes it difficult for the child to convey his thoughts or emotions. Thus speech disorders fall out as one of the most common disabilities among kids affecting over 10% of the children. In the long run, this can put limitations upon the kids abilities and also restrict them from being a part of several activities. Do you really want to see your child speech deprived? No, right! None of the parents would think of it.

So, Let’s first look at why speech is important.

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Importance of speech

Speech helps us in expressing ourselves. It effectively aids in building strong connections, reaching out to people and also influences our choices in life!

Inability to communicate properly can also create misunderstandings, social disapproval, unclarity, etc. Thus it becomes a must to gain firm grip upon one’s speech.

What can be some causes of speech disorders?

There can be different types of causes behind speech disorders.

Some of them include:

  • Autism
  • Attention deficit or hyperactivity disorder 
  • Developmental or neurological disorder
  • Brain injury 
  • Nervous system disorder  
  • Hearing issues

If symptoms are left ignored, they could get worse and harm a child’s speech development. Communication difficulties can be effectively treated in order to reduce symptoms and significantly enhance behavioural and educational patterns. Speech exercises can tremendously help in bringing flexibility in tongue and clarity in communication!

Exercises for Speech Improvement

A child’s speech and language development can be aided by techniques and equipment used in structured speech therapy exercises. They are essential for enhancing a child’s speech, language, and communication abilities and, when given as a part of an entertaining activity, are enjoyable for young children while still being a very effective component of therapy.

Come on! Let’s get acquainted with some interesting exercises.

The following exercises can aid in your child’s oral motor muscle development. The exercises are made simpler if your youngster copies you while performing them. Be imaginative, energetic, and most importantly, have fun!

1. Tongue exercises 

The main objective of tongue exercise is to strengthen the tongue muscle and increase oral coordination and stimulation.

Tongue Push-ups (Procedure)Tongue Pops  (Procedure)Back and Forth (Procedure)
Ask the child to hold the grape or berry on the upper ridge of their palate (not to touch the teeth) and roll the tongue upwards. Repeat it 3-4 times for few seconds. At last, berry is the reward!Suck tongue up on the top of the mouth. Pull it back and release it making a pop sound. Repeat it 3-4 times for few secondsSlide out your tongue and hold it for few seconds. Now the tongue inside the mouth. Make sure the tongue does not touch the teeth. Repeat it 3-4 times
2. Hop and talk

Although you already know that repetition is an effective strategy in speech and language therapy, it is not enjoyable to encourage children to repeat the same sound or word repeatedly. But it is possible with a little inventiveness on your part.

For eg: Make a trail with foamy pads on the way. Ask your little kiddo to jump from one pad to the next and repeat some sounds and words along with you. They won’t see this repetition exercise as anything other than pleasure because they’ll be too busy hopping!

3. One stanza of music each day

Music can indeed be a strong source to improve language skills. Every line full of meaning can help the child to develop verbally! So also it puts healthy force upon the vocal cords and helps out with speech.

For eg: Ask your child to learn one stanza of his favourite song supposedly “Saare jahan se accha Hindustan hamara”. Let him recite it once he is done learning the lyrics. The lyrics of music indeed can help the child in getting a firm grip on pronunciation, utterance and the  knowledge of words.

4. Picture decoding

This is one of the best ways to lighten up imagination centers in kids’ brains! Pictures indeed speak a lot and visual interpretation helps in understanding the things much better.

For eg: Place a cartoon scene of “Tom and jerry” in front of the child. Ask the child to speak a few sentences on each character that is the part of the scene. And then ask the child to narrate the scene or what is he actually able to understand from the picture displayed.

5. Bubbling

It’s exciting and entertaining to practise breath control with your kids by blowing bubbles. Because blowing forces kids to purse their lips, it’s also a great oral motor practice. Blowing exercises such as blowing bubbles position and strengthen the tongue for sounds produced in the back of the mouth. It also strengthens the abdominal muscles and helps in sustained speech thereby increasing the sentence length.

6. One new word each day

Learning one new word each day is a wonderful way of gradually expanding the vocabulary.

For eg: Give one word to the kid like “Sugar”. Ask the kid to use that word and make a sentence out of it followed by its pronunciation. 

The sentence can be like this : I want some more sugar in milk.

In this way a kid will understand the basics behind sentence structure building and so also it will foster speech improvement.

7. Target reach

A fantastic technique to get your younger children talking is through toy cars. Make a road through the space using yarn or tape, and place many “stops” along the path that contain the desired word, sound, or statement. Encourage the kid to sound out the target word or sentence at each stop before continuing on to the finish line.

This will pour in a sense of awareness within the child and also enhance the speech due to pronunciation. 

8. Play with consonant sounds

Consonant sounds make speech crisp, clear, and understandable, which makes it simpler for listeners to understand what is being said. Compared to vowels, consonants are simpler to learn. Each consonant sound can typically only be spoken in one way. You can also start clubbing vowels with the consonants to develop understanding for sounds.

For eg: R consonant clubbed with a,e,i,o,u will become “ra,re,ri,ro,ru”

Thus some of these exercises can effectively help in improving speech disorders.

Foods that can be helpful

Some of the foods that can help with the speech disorders include:

1. Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. (best nuts for protein)

2. Seeds

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

3. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

4. Brahmi

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.


6. Ashwagandha

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For speech improvement and overall brain development in kids, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Growth Hormone Deficiency in Kids

| aadyasathe

Do you feel your tiny tot isn’t growing the way he should? Does he seem short with respect to his age? Then it can be the sign of growth hormone deficiency! Being a parent you would certainly wish for your child to grow healthy and possess good height. A lack of growth hormone can develop early in life or later in development. Approximately one in 4,000 to 10,000 kids suffers from a lack of growth hormone. Children who receive a diagnosis early frequently make a full recovery. If the illness is not treated, it may cause delayed puberty and shorter than average height.

Let’s try to get a deeper understanding of it.

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What’s Growth Hormone deficiency? 

When the body does not produce enough growth hormone to support a child’s normal rate of growth, this condition is known as GH (Growth Hormone) deficiency.

One a simple note, its of two types:

  • Congenital Growth Hormone deficiency: Some newborns are born with this kind. They may also experience issues with different hormones. Some infants appear to be growing normally even though they were born with the disease until they were between 6 and 12 months old. There can be abnormal functioning of GH related genes.
  • Acquired Growth Hormone deficiency:  This happens when the body stops making enough GH to grow normally. It can begin at any point during the childhood and thus is called acquired GH deficiency.

Let us understand what might be the cause behind GH deficiency.

Causes

The causes again involve two types as specified earlier.

Congenital CausesAcquired Causes
1. Genetic abnormalities (GH gene malfunctioning)1.  Tumor’s , Infections, Injury to brain
2. Developmental defects2. Irradiation

Symptoms of GH Deficiency

Signs and symptoms of growth hormone deficiency include:

  • The face of a youngster could look younger than children of the same age
  • Delayed Puberty
  • Mild to Moderate chubbiness
  • Delayed Tooth development
  • Increased fat around the face and stomach
  • Low blood sugar levels
  • Muscle Weakness
  • Sluggish Hair growth

Can we do something about all this?

Continue reading to know about some remedies for it.

Remedies

The solutions to this include:

1. Growth hormone Therapy

The most typical treatment for  treating growth hormone deficiency in both children and adults include  growth hormone therapy injections of growth hormone into the body. Child will normally require daily growth hormone dosages after the doctor orders growth hormone therapy for him. However, the frequency of the growth hormone injections may vary depending on the severity of the disease.

Additionally along with this emotional therapy may be required.

2. Mental or Emotional Therapy

The GH deficiency can also significantly cast a negative impact upon the child’s mental health. For instance, being extremely short might lower a child’s self-esteem since classmates may ridicule them until they cry. Because of this, mental and emotional therapy is frequently a crucial component of treatment. You can talk about your emotions and learn coping mechanisms for growth hormone shortage from a mental health professional or psychologist.

A child’s overall healthy development also depends on getting adequate sleep, consuming a balanced diet, and exercising frequently.

Let’s look at some nutritional aspects.

Foods that can help

The child’s body needs a sufficient amount of vitamins and minerals to grow properly. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

Nutrient rich foods that can foster the overall growth and development includes:

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness and helps in body strengthening. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body and helps in growth mechanism. (Foods for Iron deficiency)

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption has a good impact on bone formation and development. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role in the growth and development as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the growth period, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilize mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. During growth period, nutrient requirement is more from the body. (Fibre-rich foods for constipation)

ALMONDS:

Amongst all the nuts, almonds are the highest in calcium. One ounce of almonds or about 22 almonds, provides 8% of the recommended daily intake of calcium. 

Also check, Iyurved’s Daily Nutrition Chocolate and Savoury spread made of Almond and 6 other nuts and seeds

SEEDS:

Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the recommended daily intake, while the same serving of sesame seeds packs 9% of the recommended daily intake. In addition to calcium, chia seeds are also rich in omega-3 fatty acids.

VEGETABLES:

Cabbage, mustard (sarson leaves), broccoli & ladyfinger are good sources of calcium.

Also check, Pasta recipes with hidden vegetables

LOTUS SEEDS/ MAKHANA:

Makhana or lotus seeds are grown in Asian countries and are considered as a power food to increase height. Makhana is an excellent source of many important nutrients. It is loaded with protein, fibre, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids. 

Also check, Health benefits of makhana

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Benefits of Brahmi in Brain Development

Benefits brahmi
| nirkayani

Does your child face difficulty in paying attention? Does he/she struggle to focus? Is your child forgetting tasks easily? Is your child not able to speak fluently? If yes, this may be a signs of decline in the cognitive functions of the brain. Fortunately, an ayurvedic herb called “Brahmi” helps in improving the brain development and cognitive functions! Let’s know more about the benefits of brahmi.

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What is brahmi?

Brahmi, Bacopa monnieri is a creeping herb that helps to increase the cognitive functions of the brain thereby improving the memory, attention and focus of a child. It contains various bioactive compounds like bacosides, bacogenins, bacopasides, bacopa saponin, cucurbitacin, triterpenes and flavonoids. Brahmi’s benefits are not only restricted to brain development but it also increases immunity, prevents hair fall, treats gastric issues, cold, cough and congestion. 

Also check, Brain development foods for children

Health benefits of Brahmi: 

There are numerous benefits of brahmi. Some of them are listed below:

Cognitive development 

Cognitive development refers to a child’s capacity for thinking, exploring, and problem-solving. Cognition develops alongside the brain. The impairment in cognitive functions is the issue when a kid struggles to learn, focus, pay attention and memorise things. Brahmi is a nootropic herb. Nootropic means “cognitive enhancers” which helps in increasing the memory and learning ability of a child. The bacosides in brahmi reverses the cognitive impairment thereby increasing the memory power. According to a research, brahmi enables faster sensory response and improved visual data processing capacity in school- aged kids. A study suggested that brahmi improves the logical memory of the children with Attention Deficit Hyperactivity Disorder (ADHD). It also helps in treating a learning disabilities like dyslexia.

Also check, A healthy diet plan for ADHD

MEMORY BOOSter

Memory is responsible for processing and recalling recent information by the students so that they can achieve their tasks. Children having trouble with short-term or long-term memory face difficulties in arranging the information and understanding the topic. These kids usually fall behind in class. Developmental disabilities cause memory problems in children. Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It is also called as “brain tonic” because it can reach the brain to positively influence challenging activities and to engage the central attention. Its also shown to improve spatial learning and retaining power in kids. 

Also check, Tips to improve concentration

SPEECH

Language development of the child is an important aspect of a child’s overall growth and development. But speech and language problems are the most common developmental delay a child faces. Stammering is a neurodevelopmental disorder in which children have speaking difficulty and struggle to talk clearly and fluently. A study proved that massaging with brahmi oil in the head can help to treat stammering. The cognitive power can be stimulated by this process. Being lipophilic, brahmi play a prominent role in the central nervous system where it improves speech and response speed in kids.

Also check, Foods to improve speech

ANXIETY

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. Brahmi is an adaptogenic herb. Adaptogens help in increasing the concentration of dopamine and serotonin hormones which make the body fight against stress, anxiety and fatigue. Amongst many benefits of brahmi, the most important is that, it can be a natural way to enable our kids’ bodies to handle and tolerate stress way better.  The bacosides present in the brahmi helps in decreasing the anxiety thereby increasing the learning ability, immunity and weight in teens.

Also check, How to handle anxiety attack in kids

DEPRESSION

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem in teens. The phytochemicals like bacosides, bacopasaponin and bacopasides in brahmi is proved to have anti-depressive activity. It might be beneficial for enhancing psychological health. Also, it helps to manage the mental diseases like depression, stress, and schizophrenia.

Also check, Tips for dealing with post-partum depression

SLEEP

This herb can help children to improve sleep and thus health benefits of brahmi include not only reducing stress but also improving overall well-being. In today’s world, children live in a world of electronic devices. Their exposure to gadgets and their electro-magnetic frequencies (EMF) starts from birth or even earlier on. One of the many negative consequences of this life style is improper sleep. Insufficient sleep affects the brain development, immunity, weight and growth related issues. Brahmi is a fantastic sleep inducer. Brahmi induces sleep in both kids and adults. It contains an amino acid called tryptophan which can later converted into serotonin. Serotonin provides soothing effects to the brain, helps to relax and also promotes good sleep.

Also check, Foods that improve sleep

CEREBRAL BLOOD FLOW

Cerebral blood flow (CBL) is important to provide oxygen and nutrients to the brain. Lower cerebral blood flow (CBL) causes damage of brain tissues that leads to cognitive decline and memory related issues. As study suggested, brahmi increases cerebral blood flow which contributes to neuroprotective property and improves cognitive function of the brain.

Also check, Omega 3 for brain development

How to take Brahmi?

There are different ways to achieve the benefits of brahmi. Here are some of the ways to take brahmi:

  • Take brahmi powder (300mg per day) and mix it with the meal or honey or milk.
  • Add brahmi leaves (2-3 pieces) and honey in the tea pot with water. Squeeze the leaves and drink the tea.
  • Massage your head with brahmi oil for 30 minutes and rinse well.

Also check, Best drinks for brain health

PRODUCTS

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Dyslexia in Kids: Symptoms, Remedies and Foods that Help

dyslexia symptoms
| vandana

Does your child struggle to read, recognise speech sounds, and understand how those sounds link to letters and words? Does he or she have issues with speaking and word spelling? Yes! These might be Dyslexia symptoms. Continue reading to learn about Dyslexia symptoms, causes and remedies.

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WHAT IS DYSLEXIA?

Dyslexia is a widespread learning disability that mostly affects reading, writing, and spelling. In India, 15% of school-age children are diagnosed as dyslexic.Given that it is a specific learning disability, it affects certain learning skills, such as reading and writing. Intelligence is unaffected, unlike a learning problem.

Although dyslexia is a chronic condition that can cause difficulties on a daily basis, there is support available to help those who struggle with it develop their reading and writing abilities and succeed in both school and the workplace.

Also check, How to improve academic performance?

DYSLEXIA SYMPTOMS: 

Before your child starts school, it can be challenging to see dyslexia symptoms, but there are certain telltale signs that could point to a problem. When your child is old enough to start school, his or her teacher can be the first to spot a problem. The illness can range in severity, but it frequently manifests itself as a youngster begins to learn to read. Dyslexia symptoms can be categorised as,

1. Before school age:
  • Slowly learning new words,
  • Talking late
  • Incorrect word formation, such as misplacing words with similar sounds or reversing sounds in words
  • Learning nursery rhymes or engaging in rhyme-based games to be difficult
  • Difficulties naming or recalling letters, numbers, and colours

Also check, Omega-3 foods for brain development

2. Schooling age: 
  • Processing and understanding difficulties
  • Issues with recalling the order of events
  • Reading much below the age-appropriate level
  • Trouble coming up with the proper phrase or formulating responses to questions
  • Difficulty in differentiating letters and words
  • Inability to correctly pronounce a word using sound
  • Taking an extremely lengthy time to complete reading or writing chores
  • Avoid incidences of reading

Also check, 15 healthy brain foods

3. Teens and adults:
  • Reading challenges, including speaking aloud
  • Spelling mistakes
  • Slow and laborious writing and reading
  • Avoid incidences of reading
  • Inability to correctly pronounce a word using sound
  • Taking an extremely lengthy time to complete reading or writing chores
  • Having trouble summarising a story
  • Problems with foreign language acquisition
  • Difficulty solving word problems in maths

Also check, Speech disorder or delay in kids

EDUCATIONAL TECHNIQUES TO TREAT DYSLEXIA SYMPTOMS

Treatment for dyslexia symptoms involves particular educational strategies, and the earlier intervention starts, the better. The techniques include,

  • Recognize and employ the simplest sounds that words are made of (phonemes)
  • Noting what has been read (comprehension)
  • Understanding that these sounds and words are represented by letters and string of letters (phonics)
  • Improve their reading fluency, speed, and expression by reading aloud (fluency)
  • Develop a vocabulary of terms that people can understand.

Also check, How to improve concentration in kids?

TIPS FOR PARENTS TO HELP YOUR CHILD

Parents play a crucial role in a child’s success. Parents of children with dyslexia symptoms can take following steps:

1. Addressing the problem early: 

Speak with your child’s healthcare professional if you think your youngster may have dyslexia. Early intervention can boost performance.

Also check, What is virtual autism?

2. Encourage reading on a daily basis: 

Make time each day for reading aloud to your youngster. A child needs to practise reading if they want to get better at it. As their skills advance, encourage your youngster to read. Additionally, get your kid to read aloud to you.

Also check, Benefits of behavioural therapy in autism

3. Importance of reading aloud: 

It is preferable to begin when your child is still a small child, but it is never too late to begin. Babies benefit from play, learning, and social connection with caregivers when books are introduced as toys. Tell your child stories. Attempt listening to books on tape with your kid as well. After your child has heard the stories, read them together when they are old enough.

Also check, Types of therapies for autism

4. Take help from school:

Discuss with the teacher how the school will support your child’s success. The best spokesperson for your kid is you.

Also check, Focus and attention building games for brain

5. Make learning enjoyable:

As an example and to encourage your child, set aside some time each day to read something on your own. Make reading and learning seem fun for your child.

Also check, What parents say about brain booster?

FOODS THAT HELP DYSLEXIA SYMPTOMS

It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from a learning disorder. Experts say whatever is good for the brain is likely to be good for learning disorders and dyslexia. Below is the list of essential nutrients and foods recommended as a part of a healthy diet for kids with difficulties in learning.

1.PROTEIN: 

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.

Also check, how to get a protein rich diet?

2.OMEGA 3 FATTY ACIDS:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3.

Also check, Why is Omega 3 important for your kids?

3.MAGNESIUM:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.

Also check, what are some disorders in which magnesium can help?

4.NUTS:

All the nuts like almonds, walnuts, cashews, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

5.SEEDS:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

6.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

7.HERBS FOR DYSLEXIA

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as epilepsy, depression, arthritis and diabetes. 

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Also check, Brain Fog: 5 Foods that help

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, How to improve child’s memory?

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To improve Focus, Concentration, reading ability & Attention span, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS: