Down syndrome and Vision

HOW IMPROVE EYESIGHT

People with Down Syndrome (DS) are more likely to experience a variety of vision issues that might hinder the growth of their visual abilities. According to the study, over 50% of people with DS have ocular illness, which can range in severity from a minor diagnosis like malformed tear ducts to serious disorders like cataracts, which can result in serious visual loss. From 38% of infants with Down syndrome to 80% of kids aged 5 to 7, these problems get worse with age. Let’s see the signs, causes and ingredients that may help you to improve eyesight in children with down syndrome.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

SIgns in children with down syndrome:

Children and adults with Down syndrome may experience a wide range of eye and vision issues as a result of the condition. Some symptoms may go unnoticed when communication is poor. It is critical to be aware of subtle changes. Watch out for the following signs and symptoms:

  • Frequent squinting
  • Closing one eye
  • Unusual head tilt
  • Wandering or crossing of one or both eyes
  • Increased light sensitivity
  • Blurry vision
  • Regression in developmental milestones
  • Eyelid droop

Down syndrome children are at high risk for a variety of eye and vision disorders

Also, check Speech Difficulties in kids with Down Syndrome

COMMON EYE PROBLEMS ASSOCIATED WITH DOWN SYNDROME:

Fortunately, we can treat many of the issues of children with Down syndrome if parents are aware of them at a young age. Proper assessment and treatment of these eye problems, can improve the quality of their lives.

Refractive errors

Children with Down syndrome are more likely to require glasses due to myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism (an abnormality in the curvature of the cornea or lens).

Strabismus

Strabismus means misaligned eyes. It affects between 20% and 60% of children with Down syndrome. In fact it is treatable with glasses, patching, and eye muscle surgery.

Also, check Beta Carotene for Eye Care

Tearing

Excessive tear or watering of the eyes may occur in children with Down syndrome because the drainage system of the eye is blocked or narrow. A few times a day, massage the space between the nose and the eye to open the tear duct and reduce discharge. Otherwise patients may require surgical intervention in some cases.

Nystagmus

This is an involuntary back and forth, up and down, or eye shaking movement. Nystagmus affects a large number of children with Down syndrome. It generally has no effect on vision, but it can be treat if children are having difficulty in focusing to slow down the shaking.

Blepharitis

Blepharitis denotes inflammation of the eyelids. Children with Down syndrome have a higher rate of eyelid inflammation. Further, this eyelid inflammation can cause redness at the lid’s edge and a hard outer layer around the lashes.

Also, check Squint eyes in babies and kids

Glaucoma

This is a group of disorders characterised by the death of nerve cells in the back of the eye that are responsible for peripheral vision. This is frequently associated with increased eye pressure, but it is not the only variable.

Keratoconus

Keratoconus is a cone-shaped distortion of the cornea, the clear window in the front of the eye. It is common in children with Down syndrome. furthermore, it can cause blurred vision, corneal thinning, or cloudiness of the cornea, which is exacerbated by rubbing your eyes. As a result, eye rubbing should be avoided at all costs.

Cataract

Children with Down syndrome are more likely to be born with cataracts or to develop cataracts later in life. If cataracts are present, they develop slowly and require regular monitoring, as well as surgical treatment in some cases.

problems faced by children with down syndrome:

  • Academic performance – Their ability to complete academic tasks with ease and skill.
  • Attention and concentration – Sustained efforts, doing activities without distraction, and maintaining those efforts to complete the task.
  • Self regulation -The ability to obtain, maintain, and change the appropriate emotion, behavior, attention, and activity level for a task or situation.
  • Behavior – They may avoid or refuse to engage in activities requiring visual perceptual skills.
  • Frustration – With precise eye and hand tasks.
  • Avoidance – Prefer to have others perform tasks for them under their supervision rather than doing them themselves.
  • Organization – They may struggle to keep track of and organize their belongings.
HOW TO MANAGE?
  • Within the first 6 months of a child’s birth, he or she should be evaluated for strabismus, cataracts, and nystagmus, as well as visual delicacy testing.
  • Annual testing for refractive errors, strabismus, and other conditions that could result in amblyopia should be performed until the child is five years old.
  • From the ages of 5 to 13, children were followed every six months to assess the onset of a new eye or vision disorder.
  • From the age of 13 to 21 or older, patients were followed every three years to look for keratoconus refractive errors and cataracts.

Ingredients that help to improve the eyesight of children with down syndrome

ASHWAGANDHA:

This herb is an adaptogen. Ashwagandha is known to reduce anxiety and stress for better brain performance. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves eyesight, grasping power, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improve eyesight, memory, reasoning, problem-solving, and other cognitive abilities.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving eyesight, as well as memory, and attention span. There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome.

(Why is Omega 3 important for your kids?)

MAGNESIUM AND ZINC:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). And eye contains high level of zinc. Retina involves it in the formation of visual pigments. It may improve eyesight and reduce behavioral issues. Additionally, it is necessary for proper brain development and function, immune function, protein synthesis, and wound healing.

(How can zinc help with hair and skin health?)

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to improve eyesight, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

 (Best nuts for protein)

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regard as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which improve eyesight, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

VITAMIN A and vitamin C:

Vitamin A plays a crucial role in vision by maintaining a clear cornea. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Likewise, it is key for eye care and necessary to protect your kid from any children’s eye disease. And vitamin C is a powerful antioxidant that protects eyes against damaging free radicals and plays an important role for eye care. Moreover, it produces collagen which is important for eyes. Collagen maintaines connective tissues in eyes. It holds them together and protects them, on the other hand it helps to improve eyesight in children. (Daily requirement of vitamins)

VITAMIN E:

Vitamin E is an antioxidant which protects certain parts of the eye. It is recognize to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can improve eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). It is one of the essential nutrients for eye care.

ANTIOXIDANTS – LUTEIN AND ZEAXANTHIN:

It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. Moreover, these work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. Additionally, for eye care, including these foods in diet is the best and easiest way.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Down syndrome and vision problems, give Kids & Teens Brain Booster Savoury Spread + Eye Health veggies and Dal powder | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, BRAHMI, ASHWAGANDHA, BETACAROTENE, CARROT, SPINACH | Contains OMEGA 3, PROTEIN | ORDER |


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Stammering in Kids

speaking difficulty

Stammering, also known as stuttering or childhood-onset fluency disorder, is a speaking difficulty characterised by repeated and substantial difficulties with usual fluency and flow of speech. According to the Indian Stammering Association, stammering affects 1% of the population and affects 5-15% of kids. People who stammer know what they want to say but struggle to say it. The majority of youngsters grow out of stammering. However, it can be a persistent problem that lasts into adulthood. But worry not: here are some strategies and foods to help your child with speaking difficulty to communicate better. (Speech delay signs in kids)

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS STAMMERING?

Stammering is a neurodevelopmental disorder in which children have speaking difficulty and struggle to talk clearly and fluently. They may, for example, repeat or lengthen a word, a phrase, or a consonant or vowel sound. They may also halt during talking when they reach a difficult word or accent. Most stuttering occurs at the start of a phrase when kids repeat the first letter a few times before it is proper.

There are two main types of stammering:

1. Developmental stammering:

This is the most common type of stammering. It occurs in early childhood while speech and language abilities are rapidly developing. Certain treatments, medicines, and psychological or emotional stress might also contribute to it.

2. Acquired or onset stammering:

It occurs in older children and adults as a result of a brain injury, stroke, or chronic neurological disorder. It is relatively rare.

Causes of stammering in kids:

Stammering is the result of an imbalance in the activity of the two cerebral hemispheres of the brain. The researchers discovered that stammering or speech impairment may be linked to signal disruption in the left section of the brain. This region is responsible for the programming of physical speech movements, and also their regulation.

A youngster may stammer for a variety of reasons, including:

  • Inherited from parents
  • Childhood developmental delays
  • High/increased activity level, when tired or exhausted due to high physical activities.
  • During child’s rapid pace of speaking, when they attempt to speak faster.

Signs and symptoms of stammering in kids:

You can use these indications to determine if the youngster is just lost for words or is stammering.

  • Start a word, phrase, or sentence with difficulty
  • Adding sounds to a word or extending a phrase
  • If trouble progressing to the following word is expected, additional words such as “hmm” might be included.
  • There is too much stress, tightness, or movement of the face or upper body to generate a word.
  • Fear of having to speak
  • Communication skills are not effective.

Stammering or speaking difficulty can also be associated with these symptoms like blinking eyes rapidly, tremoring of lips or jaw, frequent facial tics, clenching fists etc.

7 Foods to manage Stammering in kids:

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to reduce stammering in kids. (Brain-Boosting Foods for kids)

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions in kids who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (Best nuts for protein)

Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder like stammering in kids. ( What are some home benefits of omega 3?)

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would help in keeping them calm and reduce stammering.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Tips to help reduce stammering in kids:

Here are some strategies that you or your kid may do to help lessen the speaking difficulty in kids :

  • When your youngster stutters, don’t expect him to stop and restart.
  • When youngsters are expected to speak, they might feel under a lot of pressure. Allow him to continue speaking while relaxing.
  • If your youngster stutters, attempt to distract him with anything else.
  • Don’t force your youngster speak. Encourage more one-on-one interactions with the youngster to help him relax.
  • Do not lecture or advise your kid to slow down. Encourage your child to do anything he wants instead.
  • Don’t be alarmed if your youngster stutters a lot.
  • If he expresses embarrassment while speaking, instead of trying to solve the situation, support him and remind him of his importance.
  • Whatever the scenario, make him feel accepted.
  • Make an appointment with a reputable therapist who can assist him in stammering speech therapy.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Stammering , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Gut-Brain Connection: How does it help in Speech delay?

meaning of gut

19-25 % of children aged below 5 years have delayed speech. A lot of parents have plenty of questions about their child’s developing speech skills. Like when do babies utter their first word? When can they hold a conversation? Well, without the brain, there would be no language because the human brain has a few areas that are specific to language processing and production. But, the brain is not the only player in this game. It is also critical to have a healthy gut in order to improve speech delay.  This read will help you understand the meaning of the gut and its vital role in brain health as well as in improving speech delay in kids. 

PROVEN ROLE OF DIET in speech delay:

The “tug of war” we are concerned about in children with speech delays is the one between neurotransmitters – glutamate and GABA, important for speech development. We all know that processed foods are bad for us. But did you know that processed foods also contain a lot of glutamate? Glutamate can induce an imbalance in a neurotransmitter called GABA, which controls speech.

  • Excess glutamate causes nerve injury
  • Lack of GABA can delay language development

One of the most essential things to do with preverbal or speech-delayed children is to get their food right. Reduced glutamate consumption helps to restore balance in the gut. It is advisable to avoid any foods (as well as tonics/gummies) that contain (or cause the body to produce) glutamate, glutamic acid, aspartate, and/or aspartic acid and cysteine.

Identifying and removing food sensitivities has helped them to sleep better, focus better and also helped them develop speech and language capabilities.

To keep things simple, you have to understand the meaning of gut and brain connection and eliminate processed or refined foods.

HOW PREBIOTIC GUT DRINK WILL HELP TO IMPROVE SPEECH DELAY:

Prebiotics can help you improve your response time, mood, learning memory, speech, and working memory. Here is the simplest way to feed prebiotics to your child everyday.

(1) 1 serving of PREBIOTIC GUT DRINK will provide prebiotic essential for healthy gut.

(2) Combine PREBIOTIC GUT DRINK with 1 spoon of BRAIN BOOSTER chocolate Spread to maintain a healthy gut and improve speech delay.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For kids facing speech delay, give Prebiotic Gut Drink + Kids and Teens Brain Booster Chocolate Spread| Made with PREBIOTIC FIBRE, SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

(shipping in India and Singapore only)


Meaning ofGut and Brain connection”:

The gut-brain relationship isn’t a joke. Have you ever “felt nauseated” in particular situations? Have you ever had the sensation of “butterflies” in your stomach? These idioms are used to explain the meaning of gut. Emotions have an impact on the gastrointestinal tract. Anger, worry, grief, and joy are just a few of the emotions that can cause symptoms in the gut.

The enteric nervous system, or ENS, is a network of nerves in your stomach that functions similarly to the brain. It’s also known as the “second brain”. For all of these processes to function smoothly, a balance must be maintained in the gut microbiome made up of billions of bacteria, fungi, viruses, and even parasites.

To know the meaning of gut and foods for a healthy gut, read here.

INGREDIENTS OF PREBIOTIC GUT DRINK POWDER

GUT and BRAIN have a strong connection. Keeping the GUT healthy results in a healthy brain. Adding foods that support brain development can help to improve language development.

(1) FRUCTO-OLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are an excellent source of prebiotics that promote growth of healthy gut bacteria. Prebiotics can help you improve your response time, mood, learning memory, speech, and working memory. It is safe to consume daily dosages of 5-10 g to boost brain function (learning and working memory) and behaviour (anxiety and mood). 

For scientifically proven studies by NIH, Check here.

(2) CITRUS FRUITS:

Lemon and orange are the two best sources of citric acid or vitamin C. Supplementing citrus acid in the diet can help to improve learning, memory and language and boost cognitive performance, thereby helping in overall brain health. 

For scientifically proven studies by NIH, Check here.

(3) STEVIA

It is a great sugar alternative for refined sugar and is highly beneficial for kids with speech delay or hyperactivity. It’s sweet and safe (approved by FDA) in its natural form. It has no carbohydrates, calories or any artificial ingredients and is called a “zero-calorie” sweetener.

To know the meaning of gut-healthy foods, check here.

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

meaning of gut - gut drinks


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Brain Fog: 5 Foods and Herbs That Help

Brain fog remedy

Do you find it difficult to concentrate or focus on a task for a long period of time? Have you ever had the sensation of forgetting things or words that you had just thought of at the last minute? Or, are you exhausted while working or feel confused? Well!! These are some of the signs and symptoms of brain fog. Brain fog is a word used to describe the sense of being intellectually slow and hazy. It is not a medical condition but might be a sign of other health conditions including Omicron. Along with some of the most common COVID and Omicron signs and symptoms, such as cough, cold, sore throat, body pain, and headache, a new warning/telltale sign has emerged: BRAIN FOG. This read will provide you insights about causes, symptoms, foods and brain fog remedy. (Foods that help in cerebral palsy)

What is Brain Fog?

Brain fog, in other terms, is also known as mental fatigue. It isn’t a medical condition, but it does seem like a lack of mental clarity. It might impair your ability to concentrate and make it difficult to recall information.

Brain fog symptoms include confusion, forgetfulness, loss of attention, and a lack of mental clarity. Brain fog might be caused by too much work, not getting enough sleep, stress, or spending too much time on the computer. On a cellular level, higher levels of inflammation and alterations in the hormones that regulate mood, energy, and attention are thought to cause brain fog. Hormone imbalances cause havoc on the entire system. Obesity, irregular menstruation, and other disorders can also occur as a result of brain fog syndrome.

Causes of brain fog:

Here are some of the common causes of brain fog:

1. Stress:

Prolonged stress can raise blood pressure, impair the immune system, and lead to depression. It might also make you feel tired mentally. It’s difficult to think, reason, and focus when your brain is weary.

2. LACK OF sLEEP:

Sleep deprivation can also affect how effectively your brain functions. It can result in poor focus and hazy thinking. Your circadian rhythm, or internal body clock, is disrupted by a lack of sleep or exposure to blue light before bed. Blue light exposure before sleep lowers melatonin levels, which are needed for deep REM sleep. Both REM and non-REM sleep are required for memory retention and processing. Staying active between the hours of 10 p.m. and 2 a.m. interrupts the body’s natural detoxification process and may cause brain fog. ( Importance of rest and sleep in young children)

3. Hormonal changes

During pregnancy and menopause, hormonal changes in the body can induce forgetfulness, poor attention, and hazy thinking, which can disrupt memory and create short-term cognitive impairment. Your foggy head might be related to mood or sleep issues, but it could also be due to altering hormone levels as your body tries to adapt. (5 foods to manage hormonal imbalances)

4. Diet

Brain fog can also be caused by a poor diet. Vitamin B-12 promotes proper brain function, while a lack in vitamin B-12 can cause fatigue. Inadequate vitamin D levels have been related to poor cognitive function and brain fog. It may also emerge after eating specific meals if you have food allergies or sensitivities. ( 18 Foods for brain development)

5. Medication

While taking medicine, some people experience brain fog, which might be a side effect of the prescription. Changing your dose or switching to a different medicine may help you feel better.

Common signs and symptoms of Brain fog:

It’s natural to feel gloomy or worried at times. If you’ve been nervous, tensed, worried, or depressed for more than two weeks, you may find it difficult to think clearly and may lose concentration on your activities. The following are some of the signs and symptoms of brain fog:

  • Difficulty sleeping
  • Headaches
  • Irritation 
  • Depression 
  • Energy deficit
  • Lack of concentration
  • Absence of mind
  • Mental health issues
  • Mood swings

5 Foods that help reduce Brain Fog:

Brain fog may be caused by a variety of factors, including a medical condition, stress, an unhealthy diet, a lack of sleep, and some medications. Here are some of the foods that help you to alleviate the symptoms of brain fog and serve as brain fog remedy.

1. Omega-3 foods

Two important omega 3 fats such as, EPA and DHA are extremely beneficial to both the brain and nervous system. They are located in the membranes of brain cells and help those cells stay healthy and communicate effectively. Foods rich in Omega 3 fats such as walnuts, flax seeds, chia seeds, tofu, fatty fish can improve your overall brain health, which may help with symptoms of brain fog.

2. Vitamin B RICH foods

Vitamins B1, B2, and B7 keep your nervous system in proper working condition. When it comes to brain cell communication and neurotransmitters, your body need vitamin B3 and vitamin B6. In addition, vitamin B9 alleviates mental tiredness and exhaustion. By lowering stress and enhancing mood, Vitamin B Complex can aid with brain fog. Including foods that are high in vitamin B, such as legumes, milk, eggs, nuts, seeds, leafy greens, broccoli, yogurt etc. can serve as brain fog remedy.

3. Vitamin E rich foods:

Vitamin E is an antioxidant that can minimise free radical damage and prevent inflammation. It may be obtained from a variety of foods, including: sunflower oil, olive oil, nuts, seeds, avocado.

4. Vitamin A rich foods:

Another antioxidant, vitamin A, protects against free radical damage. It is also responsible for a variety of additional advantages, including as encouraging excellent vision and assisting with immune system function. Include vitamin A foods such as spinach, carrots, sweet potatoes, red peppers, milk and milk products.

5. Vitamin C rich foods:

Vitamin C is perhaps the most well-known vitamin, and it is a great brain fog remedy since it’s an antioxidant and helps regulate hormone synthesis. That’s on top of the numerous other advantages it provides, like as immune and healing support, healthy skin and bones, and improved vision. Aside from the traditional half-time orange, you can receive vitamin C from: broccoli, berries, sprouts, bell peppers, guava, papaya, kale, kiwi.

5 HERBS THAT HELP WITH BRAIN FOG:
1. Tulsi

Tulsi, also known as Holy Basil, is the most reliable herb in the Ayurveda, when it comes to brain fog. It is an antioxidant that reduces cortisol levels and positively impacts brain health. Tulsi can aid nervous system function, mental clarity, memory, and nervous tension when used regularly.

2. ASHWAGANDHA

This herb is rich in adaptogens that assist the body cope with stress. It also helps to increase brain function and cortisol levels while also lowering blood sugar levels. It improves your mood by encouraging healthy brain activity, which eventually reduces mood swings. This also aids in the prevention of brain fog. (Health benefits of ashwagandha)

3. Turmeric

It has anti-inflammatory benefits as well as antioxidant properties. Turmeric includes curcumin, which aids in the enhancement of the brain-derived neurotrophic factor (BDNF), which protects against mental illnesses such as depression and anxiety. It is also beneficial for brain fog, which is characterised by a loss of memory or attention. Turmeric has been shown to help with neurological function and mental tiredness.

4. Brahmi

This is an effective herb for treating mental illnesses as well as coping with everyday stresses. Bacosides, a biochemical found in Brahmi, aids in the regeneration of brain tissues, improving memory, focus, and intellect. Brahmi helps reduce stress and moderate anxiety by targeting cortisol, the “stress hormone”.

5. SHANKHAPUSHPI

Shankhapushpi is a powerful memory enhancer and brain relaxant that supports intellect, CNS, and brain function. It reduces the symptoms of brain fog by calming nerves by controlling stress hormone production in the body.

TIPS AND TRICKS TO REDUCE BRAIN FOG:

The best part is that you can adopt lifestyle changes to help lessen or eliminate chronic inflammation and brain fog. Here are some of the tips and tricks for brain fog remedy:

  • Get adequate sleep: Make it a point to stick to a regular sleep pattern and get seven to nine hours of sleep every night. Before going to bed, avoid using electronic devices such as your phone, laptop, or television.
  • Follow a healthy diet: The first line of defence against any health problems is your nutrition. Diet is essential for the proper functioning of your entire body, including your brain. To fuel your brain, eat a lot of healthy fats, omega-3 fatty acids, and anti-inflammatory foods. (5 drinks good for brain health)
  • Regular exercise: Physical activity has been shown to benefit mental health.
  • Try Meditation: Meditation can help you relax your mind and body while also reducing tension.
  • Take mental breaks: Make sure to take a few mental breaks during the day where you don’t worry about anything and are fully present in the moment. Close your eyes, go for a brief walk, or stare out the window.

The functions and skills of the brain degrade as a person’s age advances. This is due to the brain’s age, which has nothing to do with human age. Mental deterioration is a typical occurrence and one of the most dreaded side effects of becoming older. Limiting your use of a smartphone, tablet, or computer, getting enough sleep, eating nutritious meals, and supplementing with vital nutrients recommended by a team of experts are just a few of the techniques that can serve as brain fog remedy. Memory improvement, stress reduction, and emotional balance can all benefit from these.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Brain fog or lack of focus, memory and concentration , give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth


PARENT REVIEWS: LET’S HEAR FROM AYESHA, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child improve Focus and Concentration.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

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5 Top Ayurvedic Herbs that are Safe for Kids

top ayurvedic herbs for kids by Iyurved

Ayurveda is one of the world’s oldest holistic healing systems. Ayurvedic medicine can prevent and cure many ailments. Ayurveda suggests that exercise, diet, and herbs are the primary factors behind good health. These 5 top ayurvedic herbs have many health benefits for kids as well as adults.

Giving these herbs to kids on a daily basis can support the overall health of the child and prevent many ailments in the long run. However, feeding these herbs to kids in the form of tablets or capsules is not easy. Iyurved brings to you these herbs along with the goodness of selected nuts and seeds in the form of healthy Ayurvedic spreads (available in savoury and chocolate flavours) which the child can happily eat on a daily basis.

Ashwagandha

Withania somnifera or Indian ginseng, winter cherry or Ashwagandha is one of the top Ayurvedic herbs that has been used for good health and medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandha means aroma which technically represents a fragrant root which when consumed can provide the strength and power of horses. 

Health Benefits of Ashwagandha for kids:

Improves brain power:

Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power. In addition, studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine.

Boosts immunity:

Improving our children’s immune system is something all parents want to achieve especially during this pandemic. That is why as an anti-oxidant and immunomodulator, boosting immunity is one of the most popular benefits of Ashwagandha for kids. 

Reduces stress & anxiety:

Ashwagandha is an adaptogen herb. Adaptogens are herbal supplements that work to counteract the effects of stress in the body. Amongst many benefits of Ashwagandha, the most important is that it is a natural way to enable our kids’ bodies to handle and tolerate stress way better. Studies have shown that Ashwagandha is an excellent stress reliever and thus can be extremely helpful for our children and teenagers. 

Promotes better sleep & relaxation:

This herb can help children to improve sleep and thus helps in improving overall well-being. Moreover, research also suggests that ashwagandha root contains natural sleep-inducing compounds which are not addictive by nature.

Brahmi:

Brahmi, also known as ‘Bacopa monnieri’, is a perennial herb which is popular as a traditional medicine all around the world. It is regarded as a mental tonic that increases memory power, focus, concentration and improves mental alertness which are very important for growing children. There are many other health benefits of Brahmi for kids and that is why it is one of the top ayurvedic herbs.

Health Benefits of Brahmi for kids:

Considered a brain tonic:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids.  Studies have shown that the active components in Brahmi have very positive effects in maintaining brain health. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and relaxed. (Brain development food for children?)

Boosts Immunity:

Regular consumption of this herb can strengthen your child’s immune system. Bacosides, the active ingredient in Brahmi, can neutralise free radicals and prevent fat molecules from reacting with the free radicals, thereby maintaining high immunity in the body.

Reduces Stress:

Eating brahmi decreases the levels of cortisol in the body, which is a stress hormone. Also, it lowers the effects of stress and makes one feel relaxed and calm.

Improves respiratory health:

Brahmi has been used in many ayurvedic treatments for congestion, bronchitis, sinus, and cold. It can help to clear excess mucus and phlegm and decrease the inflammation in the respiratory tracts and throat thereby providing you instant relief.

Supports Digestion:

Brahmi improves the digestive strength and aids proper digestion of food. It helps in treating AMA Dosha (As per Ayurveda, AMA dosha is related to undigested food caused by weak digestion.)

Treats Epilepsy:

For thousands of years, the leaves of the herb have been used to treat epilepsy. Brahmi capsule sharpens the brain by protecting cells, increasing learning and memory power. Studies suggest that it is very helpful in preventing epileptic fits and other forms of mental diseases such as neuralgia and bipolar disorder. (What is epilepsy?)

Turmeric/Curcumin:

Turmeric is a a very common root that is used as a seasoning in many Indian recipes. There are many health benefits of turmeric milk for kids and turmeric in general.

THE Health Benefits of TURMERIC for kids:

Fights infections:

Children have a tendency to develop fevers and illnesses caused by bacteria and viruses. The antimicrobial property of turmeric helps keep these diseases at bay and can speed up the recovery process. 

Boosts immunity:

Young children have a developing immune system that may not be strong enough to ward off potent germs. Curcumin in turmeric fortifies the immune system’s response to foreign bodies that attack the system. (What are some other foods for immunity?)

Improves digestion:

Children often complain of stomach aches and upset tummies. Turmeric helps with the process of digestion by increasing bile production and regularizing bowel movement. Turmeric milk helps to cleanse the system.

Supports brain development:

Curcumin has a protein known as brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord. This plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for kids. Research has proven a positive impact of curcumin supplementation on BDNF levels.

Relieves congestion and cold:

Warm turmeric milk is a great beverage for kids to treat the common cold and a sore throat. One glass before bedtime can temporarily help clear out the nasal passage and let your child sleep peacefully. (What are some home remedies for cough and cold?)

Acts as an antioxidant:

Curcumin is a compound found in turmeric that offers therapeutic relief. It is a very strong antioxidant which supports the body against cell damage. And helps to delay or reverse diseases. In addition, it also lowers the risk of cancer, cardiovascular disease and neurodegenerative diseases.

Mulethi/Licorice:

Mulethi is also called Yashtimadhu in Ayurveda. It is also one of the top ayurvedic herbs well-known in Indian treatment. It is used for several purposes, especially for kids. Also, the roots are the main part of the plant and used in several health issues.

Health Benefits of Mulethi for kids:

Treats dry cough:

Mulethi works as a great therapy for cough, sore throat, bronchitis and throat irritation. Due to antibacterial properties, it also reduces infection of the upper respiratory tract.

Promotes digestion:

Mulethi is an excellent digestive herb. Its anti-flatulent property reduces the formation of gas in the alimentary canal, thus reducing flatulence, bloating and abdominal discomfort. It also increases appetite, reduces indigestion and promotes better absorption of nutrients in the body. The high fibre content also makes it a potent remedy for constipation and other digestive issues. (What are some easy recipes for digestion?)

Improves brain functions:

Mulethi is extremely beneficial for boosting brain development in kids. The powerful antioxidants and flavonoids present in the sweet root of the licorice plant improve the memory capacity, concentration, focus, calmness, and alertness of an individual. In addition, it also improves reasoning, problem-solving, and other cognitive abilities. The neuroprotective elements in the plant prevent loss of memory and relieve the mind from stress and tension. It also helps in preventing the risk of several psychotic diseases like epilepsy, dementia and Alzheimer’s.

Boosts Immunity:

The antimicrobial properties of mulethi helps to bolster immunity and shields the body from various microbial infections. It also improves the function of the liver, kidney and adrenal glands which in turn helps in reducing the stress levels. As per recent studies, glycyrrhizin, an active ingredient found in Mulethi were shown to help with reducing the severity of COVID-19 symptoms.

Increases stamina & energy levels:

This traditional ayurvedic herb also helps in improving the general stamina and energy level of the body. Moreover, the bio-active ingredients in mulethi reduce weakness and fatigue and improve the vitality of the body.

Treats skin infections:

A powerhouse of antioxidants and healthy nutrients, this rejuvenating herb plays an important role in treating various skin issues. Also, it efficiently scavenges free oxygen radicals from the body and diminishes oxidative damage. Additionally, mulethi treats various skin infections like eczema, acne, pimples, rashes, boils, etc. 

Improves oral health:

Its strong antimicrobial and anti-bacterial properties reduces the growth of bacteria within the oral cavities and helps in combating bad breath, reducing plaque, preventing tooth cavities, and keeping the gums and teeth healthy and strong. 

Shallaki:

Shallaki or Boswellia Serrata mostly grows on the dry hills of India. This traditional Indian herb is packed with multiple nutrients and exerts beneficial medicinal properties. In addition, Gum-resin extracts of Boswellia serrata have been traditionally used in folk medicine for centuries to treat various chronic inflammatory diseases.

Health Benefits of Shallaki for Kids:

Supports bone health:

Shallaki is rich in carbohydrates and calcium, thus helping in bone growth and improves appetite. Therefore, it helps to strengthen the bones and improve the mobility of joints. It also helps in reducing the symptoms of arthritis and osteoarthritis pain. 

Good for digestion:

Shallaki also has strong anti-inflammatory properties which helps to fight against inflammatory disorders of the digestive tract including Crohn’s disease, ulcerative colitis etc.

Helps in respiratory problems:

Boswellia serrata or Shallaki may reduce the contraction of bronchial muscles and thus may reduce the onset of respiratory problems such as Asthma. Additionally, it also helps to reduce cough and congestion in the chest and thus it is very beneficial to combat respiratory problems.

Supports healing:

Shallaki has cooling, healing and rejuvenating properties, which may help with the natural process of healing. Additionally, according to the research, it helps to rejuvenate the cells and resolve external wounds and bruises. 

Promotes healthy skin:

Shallaki has blood purifying properties which helps to refresh the skin cells and thus helps to make skin look radiant. Moreover, it helps to fight with the wrinkles and signs of aging and help you to look young for a longer period. Therefore, regular use of the Shallaki powder may offer you a naturally glowing and radiant skin tone.

HOW TO FEED ALL THESE Top Ayurvedic Herbs TO KIDS?

Now the question arises- how to include all these bitter Ayurvedic herbs in your child’s diet conveniently on a daily basis?


Iyurved Products: Kids Daily Nutrition SAVOURY Spread AND CHOCOLATE SPREAD

We are happy to introduce our range of nutritious & tasty kid’s health foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Savoury spread and Chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Daily Nutrition Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

DAILY NUTRITION Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with ASHWAGANDHA, BRAHMI, CURCUMIN, MULETHI, SHALLAKI | ORDER | READY TO EAT |

Daily Nutrition for: Increased Immunity, Memory, Bones, Skin, Focus and Concentration, Overall Growth.

Kids & Teens Daily Nutrition Savoury Spread

DAILY NUTRITION Savoury Spread | 0% preservatives | 0% palm oil | Made with ASHWAGANDHA, BRAHMI, CURCUMIN, MULETHI, SHALLAKI | ORDER | READY TO MIX |

Daily Nutrition for: Healthy weight, Increased Immunity, Memory, Digestion, Skin, Focus and Concentration and Overall Growth.

(shipping in India and Singapore only)


HOW CAN MY CHILD EAT THIS DAILY NUTRITION SAVOURY SPREAD?
Iyurved Daily Nutrition Savoury Spread

You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.

Check 100+ Recipes made with Iyurved’s DAILY NUTRITION Savoury Spread.

  • 6g protein per serve
  • Preservatives free
  • Eczema relief
  • Prevents Constipation
  • Supports Digestion
  • Weight gain
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Tips to Improve Concentration In Kids

Is your child always fidgeting and not focusing on his/her homework? Is it difficult for you to make your child sit and study for just 20-30 minutes? Read on to understand what are the concentration problems in kids and how you can help your child develop focus and concentration skills with some foods and tips to improve concentration in kids.

Getting children to focus is not easy, and many parents have to struggle really hard. It is often a challenge for parents to get their child to sit in one place, teach them how to focus on their studies and finish it without getting too distracted. It makes parents worried and some parents may also start thinking that there is something wrong with their children. But rest assured, concentration problems are very common in children.

With the rising competition in not only school related academics, but also various kinds of additional competitions like spell bee, Olympiads, quizzes etc., the pressure on parents and children is rising and all this requires the child to have sharp memory & concentration power.

SIGNS OF POOR CONCENTRATION IN KIDS:

If your child has difficulty focusing on something for very long, he/she might be suffering from low concentration or concentration problems. This lack of focus can be seen in his/her studies and other activities as well. Let’s understand the signs of poor concentration in kids:

  • Easily distracted
  • Lack of interest
  • Inability to sit still and think
  • Inability to follow instructions
  • Loses things easily
  • Moody, irritable and cranky most of the time
  • Hyperactive
  • Fidgety
  • Inability to organize his/her things

What CAUSES poor concentration in kids?

Lots of distractions:

Children are naturally curious and their mind is always wandering. TV, video games, mobile phones etc. act as an easy distraction for them. Make a schedule or time table for study time, tv time, play time and make sure they following it regularly. Gradually your child will understand  that during study time, he/ she needs to focus only on studies and they will get to do the rest of the things as well.

Challenging tasks:

Sometimes children might find the question or task given to them too difficult or challenging. In such cases, they might not be able to focus completely and will lose interest also. Breaking down the big task into smaller and simpler tasks which are age appropriate for your child and motivate your child on completion of every single task.

Lack of sleep:

Studies have shown that kids who regularly get adequate amounts of sleep have improved concentration, attention, behavior, learning, memory and most importantly, mental and physical health. Most of a baby’s brain development happens during sleep. At least eight to twelve hours of sleep every night is very important for the proper brain development of children. (Sleep for brain development?) Make sure that your child gets enough sleep and also try to not disturb their routine by staying up too late.

Seeking parent’s attention:

Sometimes kids don’t do their work and concentrate properly just to get the attention of their parents. Spend some quality time with your child everyday and help them feel more secure and loved.

Poor diet:

Skipping breakfast and improper nutrition can also affect your child’s concentration power. Help your child by giving him/her a balanced diet every day and ensure that your child doesn’t skip any meal, especially breakfast. (Why is balanced diet so important?)

Emotional disturbance:

If there is any kind of disturbance at home like a parent’s fights, divorce or death of a loved one, then the child might be emotionally disturbed and this will affect not only his/her concentration but also overall performance. Keep your child away from the troubles at home and give them more emotional support during this troubled time.

Less physical activity:

Less physical activity or lack of physical exercise can make your child lazy and lethargic thereby affecting his/her concentration negatively. Take your child out for cycling, running, outdoor activities and games.

Lack of motivation or interest:

Lack of interest or motivation in a particular subject or activity also causes poor concentration in kids. Advanced kids or kids who have higher than average IQ levels, suffer more due to lack of interest or motivation. Motivate and encourage your child for every small achievement.

Cluttered and disorganized workspace:

Having a cluttered workspace or notebook may lead to spending more time looking for the things than focus on what is being taught. Teach your child to be organized and help them to stay clutter free.

Learning difficulties:

In some cases, learning difficulties like ADHD, Dyslexia or ADD might be responsible for low or proper concentration in kids. You can help by consulting a professional for proper diagnosis and guidance in such cases.

Tips to improve concentration in kids:

Brain exercises: Solving different kinds of puzzles or playing memory games, sudoku, chess can help to improve concentration in kids.

Meditation: Meditation and mindfulness practices can help in improved concentration. Studies suggest that practicing meditation, mindfulness training, Yoga and deep breathing can help kids to increase attention, memory, focus and other cognitive abilities. Hence, it is one of the best tips to improve concentration.

Listening to music: Studies support the benefits of listening music to improve concentration. Turning on music while working or studying may help to improve concentration. Experts generally agree that classical music or nature sounds are good choices to help increase focus.

Spending time in nature: Another tips to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration power in children. Even a 20-minute walk in the park could help improve concentration in kids more than a walk of the same length in an urban setting.

Foods to Improve concentration and memory in kids:

Omega 3 fatty acids:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3 and hence one of the best foods to improve concentration and memory. (Why is Omega 3 important for your kids?)

Blueberries:

Blueberries contain anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants act against both oxidative stress and inflammation and thus can help to prevent brain aging and neurodegenerative diseases. (Why antioxidants?)

Green Leafy vegetables:

Green veggies are the brain’s favorite food. Vegetables like spinach, cabbage, mint and kale contribute to brain health as they are rich in vitamin Bs, iron and antioxidants that help in the growth of new cells and aids in sharp thinking. As spinach has a wide variety of brain-boosting nutrients such as Vitamin A, B12, K and Iron, it is considered as best food for toddler’s brain development. (Nutrition tips for toddlers?)

Eggs:

Eggs are a good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research suggests that regular consumption of eggs improves cognitive performance in kids and adults. (Why kids need vitamins?)

Dark chocolate:

A study showed that eating cocoa for five days improved blood flow to the brain. Compounds in dark chocolate boost memory, attention span, reaction time and problem-solving skills. It is a kid’s favorite and works as child brain development food. (Recipe for no sugar chocolate twix bar)

Nuts and Seeds:

Nuts like peanuts, walnuts, pistachios, almonds and cashews are very important for a child’s brain development and cognitive functions. Including them in your child’s daily diet is very beneficial. (Other benefits of nuts and seeds)

Water:

Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information.

Herbs to improve concentration in kids:

Curcumin: Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for kid. (Foods for overall brain development?)

Brahmi: Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed. (How can ayurvedic herbs help with brain development?)

Ashwagandha: This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development. (Why Ashwagandha?)

Shalaki: This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence is used as child brain development food. (What are free radicals?)


PRODUCTS:

Kids & Teens Bain Booster Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For increased Memory, Focus and Concentration, give Kids & Teens Brain Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3 | ORDER |

(shipping in India and Singapore only)

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM AYESHa, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child increase focus and concentration.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.


read more blogs:

Health Benefits of Ashwagandha for Kids and Teenagers

what are the benefits of ashwagandha

Withania somnifera or Indian ginseng, winter cherry or Ashwagandha is an Indian Ayurvedic herb that has been used for medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandha means aroma which technically represents a fragrant root that is mainly used in various Ayurvedic products. The sense behind this name is that when consumed it can provide the strength and power of horses. The ashwagandha plant is a minor shrub that also bears fruits. Its root is not only used for medicinal purposes, but also used in dietary and natural Ayurvedic practices. It is commonly manufactured as ashwagandha powder or capsules and is available in general stores that sell Ayurvedic medicine. What are the benefits of Ashwagandha? Some important health benefits of ashwagandha include treatment of anxiety, stress-related issues, and skin (How to prevent skin dryness?) diseases such as leukoderma, memory functions, gastric ailments, arthritis, and insomnia. 

 HEALTH BENEFITS OF Ashwagandha FOR KIDS AND TEENAGERS:

Reduces Stress & Anxiety:

Ashwagandha is an adaptogen herb. Adaptogens are herbal supplements that work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract those harmful effects. Amongst many benefits of Ashwagandha, the most important is that, it can be a natural way to enable our kids’ bodies to handle and tolerate stress (which foods can help to manage stress?) way better. Studies have shown that Ashwagandha is an excellent stress reliever. This can be immensely helpful for our children and teenagers. 

Promotes Better Sleep and Relaxation:

This herb can help children to improve sleep (Some foods can help to get better sleep) and thus health benefits of Ashwagandha include not only reducing stress but also improving overall well-being. In today’s world, children live in a world of electronic devices. Their exposure to gadgets and their electro-magnetic frequencies (EMF) starts from birth or even earlier on. One of the many negative consequences is improper sleep. While reducing their screen time and exposure to EMF itself can significantly improve sleep, some children may need more support to achieve a good night’s sleep. Research suggests that ashwagandha root contains sleep-inducing compounds. If you have existing sleep or anxiety related medication in your prescriptions, it is best not to combine ashwagandha products with it. In case you want to try ashwagandha you should see your pharmacist or doctor and learn about the combinations first.

Improves Brain Power:

Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power (How to boost your kids brain power?). Studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine.

Boosts Immunity:

Improving our children’s immune system (How foods help in strengthening immunity?) is something all parents want to achieve especially during this pandemic. As an anti-oxidant and immunomodulator, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell of the immune system that engulfs and digests substances that do not have the type of proteins specific to healthy body cells. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Increases muscle mass & strength:

One of the other benefits of Ashwagandha is that it is a safe and natural way to support a kid’s muscle strength to avoid injuries (How to fix growing leg pain in kids?) . In an 8-week randomized human clinical trial involving 40 healthy adult college students, Ashwagandha improved muscular strength and increased endurance, speed, and coordination better than placebo. The dosage used in this trial was 500 mg/day of Ashwagandha root extract.

Reduces depression:

Although it hasn’t been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression. In one controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase. However, only one of the participants in this study had a history of depression. For this reason, the relevance of the results is unclear.

Might reduce blood sugar levels:

Studies suggest that ashwagandha helps to lower blood sugar levels. One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes. Additionally, in a 4-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo. 

May reduce Inflammation:

Benefits of Ashwagandha also include reducing inflammation. Several animal studies have shown that ashwagandha helps decrease inflammation. Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy. It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease. In one controlled study, the group who took 250 mg of standardized ashwagandha extract daily had a 36% decrease in CRP, on average, compared with a 6% decrease in the placebo group.

Improves heart health:

In addition to its anti-inflammatory effects, benefits of ashwagandha also include improving heart health by reducing cholesterol and triglyceride levels. Animal studies have found that it significantly decreases levels of these blood fats. One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively. While controlled human studies have reported less dramatic results, they have observed some impressive improvements in these markers. In a 60-day study in chronically stressed adults, the group taking the highest dosage of standardized ashwagandha extract experienced a 17% decrease in LDL (bad) cholesterol and an 11% decrease in triglycerides, on average.

Fights sickness:

Ashwagandha has shown to have strong anti-inflammatory, anti-fungal as well as antibacterial properties which help to fight off sickness. Ashwagandha might be a useful back-to-school supplement, which you could add into your child’s breakfast (Some healthy breakfast ideas) smoothie to support immune health. A study with Ashwagandha root extract showed lowered rates of infection. It is unclear whether this benefit is due to Ashwagandha’s antibacterial or immune-boosting qualities, or possibly even both.

How to take Ashwagandha?

Ashwagandha powder mixed with milk: Ashwagandha powder is the base for any other way of taking ashwagandha. Here, Ashwagandha roots, which have most of the medicinal benefits are dried, cut, and sifted for tea or powdered to be taken with milk.

Ashwagandha churna balls: These churna balls are made with herbs like Gokshura, Safed Musli, and Shilajit to maximize the benefits of Ashwagandha for ED.

Ashwagandha chocolate: A dark chocolate infused with ashwagandha. This combination helps in boosting libido and acts as a natural aphrodisiac.

Ashwagandha tea: This is the best caffeine-free drink to soothe you into a restful sleep every night. All you need to do is boil the herb’s roots in water so that the water is infused.

Ashwagandha Tablets: The most hassle-free and convenient way to take ashwagandha.

Ashwagandha with water: If you are a vegan, this is the easiest way to consume ashwagandha. The prep is similar to ashwagandha milk but without the milk obviously. Replace the milk with water and you can drink this mixture.

Ashwagandha Oil: From arthritis to even a sore day after working out, ashwagandha oil is your go-to since it relieves muscle tension.

Ashwagandha paste for your hair: Ashwagandha can reverse premature greying of hair (How to get strong hairs and healthy scalp?)by producing melanin, the pigment responsible for the colour of your hair.

Research source: ashwagandha immunity – PMC – NCBI (nih.gov)


Recipe of Dhokla with hidden herbs and nuts:

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Gram flour recipe by Iyurved

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PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic spread by Iyurved - weight healthy savoury spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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18 Foods for Brain Development in Child

foods for brain

Brain develops rapidly from birth to age 5 in children. It affects overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. The first 8 years can build a foundation for future learning, health and life success. When it comes to child brain development food is just as important as play time. In addition, activities like listening to music, reading to your child, letting them explore their surroundings all encourage brain development. But, it’s not the only way you can help your child’s brain blossom. Feeding brain foods for kids is equally important.

There is no magic pill to prevent cognitive decline. However, consuming few foods for brain like nuts, fruits, vegetables, legumes and whole grains can protect the brain from early aging and (now common) dysfunctions.

Nutrients like omega3 food, B vitamins and antioxidants are good foods for brain for kids. That is why incorporating foods rich in these on a regular basis can improve the health of the brain, memory, cognition and attention.

Which Food is good for the brain?

foods for brain

Ashwagandha:

This herb is known to reduce anxiety and stress. It increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. And protects the brain nerve cells from damage. It is a brain booster for kids.

foods for brain development

Brahmi:

This Ayurvedic herb is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. In addition, it has shown to improve spatial learning and retaining power.

foods for brain

Shallaki:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and supports stronger memory.

Curcumin:

A compound found in turmeric, offers therapeutic relief. It is a rich antioxidant which supports against brain cell damage. It also has been found to delay or reverse brain diseases or age related decreases in brain function. Hence, this is a great child brain development food.

omega3 food

Walnut:

A top brain food for kids with a significantly high concentration of Omega-3. Study has shown that omega3 food helps protect brain health in newborns, improve cognitive performance and prevent cognitive decline. Consume soaked walnuts.

Hazelnut & Almond:

Both are the most concentrated sources of vitamin E available which aids in cognitive development of the brain and delays brain decline. It is best to soak these overnight and then eat. A must eat brain food for kids.

Peanut:

Peanuts are high in Vitamin B3 (Niacin) and B1 (thiamine) which support healthy brain function in a child. The high concentration of Vitamin E antioxidant in peanut protects against brain nerve damage. it is an easy brain booster for kids. It is best to consume soaked peanuts as that increases the antioxidant content manifolds, while retaining the Vitamin Bs.

Pumpkin Seed:

Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. Magnesium in the seed helps with stress-busting and the presence of a unique compound supports the production of good mood chemical serotonin. One of the easiest to feed brain foods for kids.

Soy:

The nutrient content of soy foods is linked to improvements in cognitive and memory functions. This bean is rich in a particular group of antioxidants called polyphenols which save the brain from free radical damage. A daily brain booster for kids during meals.

Banana:

It improves the memory power. Vitamin B6 in banana promotes the production of serotonin, norepinephrine and dopamine which enhances concentration and ability to focus. A child brain development food loved by all.

Spinach:

It has a wide variety of brain-boosting nutrients- Vitamin A, B12, K and Iron. Researchers have found that even one serving of spinach per day may help your brain stay a decade younger (probably owing to Vitamin A) than those who do not consume the green leafy vegetable on a regular basis. Spinach is not just a brain booster for kids, but also a complete superfood.

foods for brain development

Dark Chocolate:

A study showed that eating cocoa for five days improved blood flow to the brain. Compounds in dark chocolate boost memory, attention span, reaction time and problem-solving skills. What better to give than this favourite child’s brain development food.

brain development foods

Flaxseeds:

They are rich source of certain compounds that stimulates omegs-3 fatty acid, which helps improve brain function in kids and eye tissues. It also contains protein and fibre, nutrients necessary for healthy digestion (Other foods than help with digestion?)

best foods for brain development

Avocado:

It contains high quantities of unsaturated fatty acids. A study conducted in 2012 found that unsaturated fatty acid helps protect cells in brain which provide support to the information carrying nerves in the brain. It is an easy-to-blend in food brain booster for kids. They are highly nutritious including 20 different vitamins and minerals. Avocado not only increases nutrient absorption from other foods, but they also are high in antioxidants. A study has shown that they are linked to reducing the risk of common eye-related ailments in individual. So, eating avocado can benefit kid’s long term eye health also (What other foods can help with eyesight?)

Broccoli:

Compounds in broccoli can help children’s brain grasp better. Intelligence can be categorised in two types: fluid and crystallised. Fluid intelligence is ability to solve new problems without help, any from prior knowledge. On the other hand, crystallised intelligence is problem solving ability stemming from experience. Study says that Lutein, a pigment found in green vegetables like broccoli, helps in preserving crystallised intelligence, by protecting the neuron in the brain (What other vegetable are good?). One of the brain foods for kids that can be hidden in dough or purees.

Eggs:

Eggs are good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research said that regular consumtion of eggs has been associated with improved cognitive performance in kids and adults (What are some more options for brain foods for kids?)

best foods for brain development

Blueberries:

According to studies, the antioxidant in blueberries may affect areas of your brain that essential for intelligence. Blueberries are one of the best foods for brain development and help to maintain brain function and improve memory. A study says that antioxidants (What are they and why we need them?) in blueberries stimulate the flow of blood and oxygen to the brain to help keep the mind fresh. Kids love to eat this brain booster.


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For lack of focus, memory and concentration, give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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PARENT REVIEWS: LET’S HEAR FROM AYESHA, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child improve Focus and Concentration.

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Pistachios Benefits: 7 reasons to feed your child everyday

pistachios benefits

Survey of 150 parents reflected on the top concerns they had for their kids. Some of the concerns, mentioned below, can be improved with the consumption of just a single nut- Pistachio! Consuming 15-40 pista for kids aged 3 to 15 years is enough to aid daily nutrition and this is one of the reasons to feed your child Pistachios everyday. In addition, pistachios benefits your weight, muscles, eyesight and sleep.

A common snack today and used in multiple cuisines, Pistachios became popular only after WWII. It had been growing in the Middle East for several thousand years before its introduction to wider Europe and Asia. It is not a nut originally but a seed of the Pistachio tree. Pistachios in Hindi are known as Pistas.

PISTACHIOS BENEFITS:

pistachios benefits
benefits of pistachios

Strong Muscles:

In just a handful, pistachios protein content is 7g. It is one of the best nuts to consume in a large quantity since its low in calories yet loaded with good fat. Moreover, pistachios protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans and this is another benefits of pistachios.

Healthy Weight:

Other benefits of pistachios are that they are very low in sugar which will help to keep the tab on child’s sugar consumption. Due to high fiber content it digests slowly and helps in keeping the child full for longer duration and hence it is among the weight gain foods for kids. For example, in a study, people who ate 1.87 ounces of pistachios over a 12-week period experienced twice the reduction in their body mass index as people who ate pretzels (Junk) instead of pistachios. Both groups consumed roughly the same amount of calories. (Know some more weight gain foods for kids)

pistachios benefits
benefits of pistachios for kids

Brain:

Being rich in vitamin E, B6 and healthy fats, pistachios benefits cognitive development of the brain. A research conducted across multiple nuts showed that pistachios consumption produced the greatest gamma wave response which is necessary for learning, memory and cognition in the brain.

pistachios benefits
benefits of pistachios
pistachios in Hindi is called Pista

Immunity:

Antioxidants are substances that play a critical role in health. As a result, they reduce the risk of diseases by preventing damage to the body’s cells by safeguarding against the free radicals. Pistachios are high in antioxidants compared to other nuts and seeds and thus pistachios benefits to increase immunity in child.

Strong Muscles:

This nut has 7g protein in just a handful. It is one of the best nuts to consume in a large quantity since its low in calories yet loaded with good fat. Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans and this is another reason to feed your child pistachios everyday.

benefits of pistachios
pistachios benefits

Eyesight:

Pistachios are a rich source of both antioxidants lutein and zeaxanthin which support healthy vision and protect against weak eyesight in future.

Digestion:

Pistachios are a great source of fibre which support the rise in good bacterias in the gut. This encourages healthy digestion and prevents constipation in kids

Sleep:

Packed with protein, vitamin B6, and magnesium, this nut has all that contributes to better sleep. It is a natural source of melatonin which induces sleep. Just a few pistachios an hour before bedtime can do the trick for kids as well as adults.

Recipe for Avocado Banana Pista Chocolate Mousse with hidden herbs and nuts

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

pistachios benefits
pistachios in Hindi is called Pista

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Sleep Well Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


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