Oppositional Defiant disorder (ODD) in Children

Oppositional defiant disorder

Does your child frequently get into arguments? Did your child get angry easily? Is your child trying to irritate or annoy people on purpose? Does your child say harsh and hateful words when disturbed? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of oppositional defiant disorder. Keep reading to understand more about oppositional defiant disorder.

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What is Oppositional defiant disorder?

Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and also in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids.

Also check, Conduct disorder in Kids

Difference between ASD, ADHD and ODD

Around 40% of kids with ADHD and ASD are dealing with oppositional defiant disorder. Even though these conditions frequently coexist, they all are separate conditions.

ADHD: Children with ADHD have trouble paying attention, controlling in impulsive actions, and regulating their restless feelings.

ODD: The behaviour of a child and how they communicate with their parents, siblings, elders, teachers, and peers are factors in ODD.

ASD: Autism spectrum disorder is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours.

Also check, Tips to improve concentration

Causes of Oppositional defiant disorder

It is possible that a lot of biological, mental and social issues are likely to cause oppositional defiant disorder. These issues tend to overlap with each other. Here are some causes of oppositional defiant disorder:

HEREDITARY CAUSES

There is a high probability of oppositional defiant disorder being hereditary. This indicates that when a close member of the family has a psychiatric disorder, a mood related issue, or a personality disorder, it may pass on the conduct disorder to their offspring.

Also check, Toe walking in kids

BIOLOGICAL ISSUES

The oppositional defiant disorder in kids and teens may be driven by the damage of the specific part of the brain which is responsible for controlling the behaviour, feelings, and impulses. Mental disorders including ADHD, chronic anxiety, or learning issues could also be other biological causes of oppositional defiant disorder.

Also check, Social emotional development of kids

SOCIAL ISSUES

Family related issues, child abuse, traumatic events, strict parenting, poor education and insufficient monitoring are all highly associated with oppositional defiant  disorder.

Also check, Tips for anger management in kids

COGNITIVE ISSUES

Children with oppositional defiant disorder may have low levels of intelligence, lower economic level, and be rejected by society.

Also check, Asperger’s syndrome

Symptoms of oppositional defiant disorder

Children and teens with  oppositional defiant disorder will display three or more of the following signs,

  • Frequently irritated
  • Arguing back with the adult or refusing to do what they ask
  • Intentionally causing annoyance to others
  • Being bitter and resentful
  • Accusing others of wrongdoing

Also check, Early signs of autism

Ways to control oppositional defiant disorder

Treating oppositional defiant disorder is quite challenging as kids and teens hardly exhibit something inappropriate with their behaviour. Showing anger and forcing them to act good won’t work. The best way to manage kids or teens with oppositional defiant disorder is to move them from their problematic surroundings and place them in a highly organised environment. Here are some of the ways to control oppositional defiant disorder:

1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

2.PSYCHOTHERAPY

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Therapies of Autism

3.FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.

Also check, Tips for personality development

4.GROUP THERAPY

To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.

Also check, How to manage tantrums in kids?

5. School based supportive therapy

ODD can be effectively treated using supportive therapies that enhance academic performance, social interactions, and problem-solving abilities. Such approaches could consist of:

  • The teacher of your kid will receive training and resources to enhance classroom behaviour.
  • They should be trained in using some methods for preventing oppositional behaviour or its escalation.

Also check, Speech therapy fun exercises

Foods that help to manage oppositional defiant disorder

1.NUTS:

All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.

2.SEEDS:

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.HERBS:
GOTUKOLA:

Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Tips to manage sleep talking in kids

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is also particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT:

Research found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and also accuracy.

Also check, Healthy diet plan for autism


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with ODD, Autism, ADHD, behavioural issues, Lack of Concentration or Focus give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Sensory Activities for Kids with ADHD and ASD

Sensory

Does your child have excessive energy or a complete absence of reaction? Do they get distracted frequently? Do you find it difficult to engage your children in any activities? Kids with ADHD have complicated sensory system. When this sensory system doesn’t function properly, they may act aggressively, become hyper and inattentive. Here are some sensory activities for kids at home that not only help them reduce hyperactivity but also improve their attention and stimulate their senses.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Types of sensory issues

Many autistic children have difficulties processing sensory information. Children who are either hyporesponsive or hyperresponsive may exhibit meltdowns, withdrawal, or other challenging behaviours. Desensitization tools can help these children deal with sensory inputs.

To feel satisfied, under-sensitive (Hyposensitivity) children seek out more sensations. This could mean they turn up the volume on the TV, jump on the bed, or spin the wheels of their toy car over and over. Sensory toys provide them with the sensations they seek in a fun and safe environment.

Over-sensitive (Hypersensitivity) children attempt to avoid overpowering sensations. This could mean they cover their ears when the vacuum cleaner is on, want clothing tags removed, or cry when placed on a swing. In these cases, sensory toys serve as an enjoyable introduction to unpleasant sensations for children, with the goal of making the sense more tolerable in the future.

Also check, Sensory Processing Disorder (SPD)

Importance of sensory activities

Activities should constantly be customized to each child’s unique support strategies because children with autism exhibit a variety of different behaviours. It is advantageous in a number of ways to involve children with autism in sensory activities because it can help in:

  • Stimulating the brain, forming neural connections, and enhancing sensory processing mechanisms
  • Developing interpersonal abilities like cooperation and communication
  • Enhancing coordination and fine/gross motor skills
  • Calming down agitated children
  • Promote independent play or personalized learning, both of which can help children’s academic performance
  • A simple and approachable sensory experience for autistic kids 

Also check, Fun and engaging activities for autistic kids

Sensory activities for kids with ADHD and asd

Children with ASD are less likely to learn through traditional education, such as reading and writing; instead, they favour activities that use their senses. Extracurricular activities like art and craft activities and outdoor activities which involve their senses can be an effective method to improve their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

1.Swing

Swinging or rocking motion stimulates the sensory system and calms a hyperactive brain. The sensory nervous system of a child detects and processes movement of the swing as it goes back and forth, which has a relaxing and stabilising effect on the brain. Set up an indoor ceiling mounted swing or outdoor hammock.

Also check, 5 foods to manage hyperactivity in kids

2.Magic bottle

It is a very easy activity to play at home where a bottle with some water is taken and different things like glitters, marbles, buttons and other shiny items with some colours are added to make a vibrant and spectacular magic bottle/ sensory bottle. Just tilt the bottle and see how these colours and glitters move. This increases the attention span of the autism kids and helps them stay focused.

Also check, Tips to improve concentration

3.Magic of rain

Water has the capacity to heal and calm a person. So, next time when it rains don’t stop your kids from enjoying it. Let them dance, play and get soaked in the rain which will provide them a refreshing experience and calm their anxiety.

Also check, How to manage anxiety in kids?

4. Play with clay or slime

Playing with clay or slime is commonly utilised as an element of senses. Help your kid to make different structures like balls or snakes with that clay. Allow your kid to pull, twist, and press the slime. This activity has calming effect which will eventually improve the sensory as well as motor skills in kids.

Also check, Techniques to improve fine motor skills in kids

5. Play with sponge

This game is very simple. It only requires a sponge and a bowl with water. First, tell your kid to soak the sponge in the water. Then, tell him to squeeze the water in another bowl. You can also join with your kid and challenge them. This is an easy exercise to relax your kid and it aids in sensory motor development.

Also check, Speech therapy fun exercises to improve speech

6. Play with sand

When you go to the beach, give your kid a toy shovel. Allow them to play with sand like digging, scraping, building castles, etc. Your kid will enjoy it and it may improve their sensory skills. In indoors you can use play-sand or edible sand.

Also check, Techniques to reduce stammering in kids

7. Obstacle courses

Tell the kids to hug a tree, run around bushes, jump over a rope, etc. Place objects like chairs, bottles or toys evenly spaced apart in the kitchen, living room, or bed room. Instruct your child to move over, under or around those objects. Play some music or songs to make the task more enjoyable.  This helps them to keep their mind and body fully energetic and contributes in developing their sensory skills and also motor skills.

Also check, Activities to improve logical reasoning skills

8. Amuse your mouth

The mouth functions as an incredible organiser for handling sensory stimuli. Give crispy and crunchy snacks like carrot, cucumber, apple etc to improve the sensory as well as motor skills. The mouth stimuli can also be stimulated by humming a song, blowing soap bubbles, and drinking juice or water through a straw.

Also check, Oral motor exercises for kids

9. Sensory bin

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, pebbles, spaghetti, rice or wheat, marbles and a number of other objects can also be used to fill a sensory bin. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration.

Also check, More benefits of sensory bin

10. Spend some time in nature

Another tip to improve the sensory stimuli in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration in children. Show them different types of flowers, pets, and other kids around. Let them walk in the grass. This will help children to explore more and stimulate their senses.

Also check, Brain development foods for children


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Sensory skills, Cognitive function and Motor skills , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Speech therapy fun exercises for improving speech

Speech

Is your child face difficulty at placing words within a sentence? Is he/she not able to pronounce words with clarity and ease? If yes, then it is must to make the kiddo cope up with it through speech exercises. The inability to communicate also makes it difficult for the child to convey his thoughts or emotions. Thus speech disorders fall out as one of the most common disabilities among kids affecting over 10% of the children. In the long run, this can put limitations upon the kids abilities and also restrict them from being a part of several activities. Do you really want to see your child speech deprived? No, right! None of the parents would think of it.

So, Let’s first look at why speech is important.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Importance of speech

Speech helps us in expressing ourselves. It effectively aids in building strong connections, reaching out to people and also influences our choices in life!

Inability to communicate properly can also create misunderstandings, social disapproval, unclarity, etc. Thus it becomes a must to gain firm grip upon one’s speech.

What can be some causes of speech disorders?

There can be different types of causes behind speech disorders.

Some of them include:

  • Autism
  • Attention deficit or hyperactivity disorder 
  • Developmental or neurological disorder
  • Brain injury 
  • Nervous system disorder  
  • Hearing issues

If symptoms are left ignored, they could get worse and harm a child’s speech development. Communication difficulties can be effectively treated in order to reduce symptoms and significantly enhance behavioural and educational patterns. Speech exercises can tremendously help in bringing flexibility in tongue and clarity in communication!

Exercises for Speech Improvement

A child’s speech and language development can be aided by techniques and equipment used in structured speech therapy exercises. They are essential for enhancing a child’s speech, language, and communication abilities and, when given as a part of an entertaining activity, are enjoyable for young children while still being a very effective component of therapy.

Come on! Let’s get acquainted with some interesting exercises.

The following exercises can aid in your child’s oral motor muscle development. The exercises are made simpler if your youngster copies you while performing them. Be imaginative, energetic, and most importantly, have fun!

1. Tongue exercises 

The main objective of tongue exercise is to strengthen the tongue muscle and increase oral coordination and stimulation.

Tongue Push-ups (Procedure)Tongue Pops  (Procedure)Back and Forth (Procedure)
Ask the child to hold the grape or berry on the upper ridge of their palate (not to touch the teeth) and roll the tongue upwards. Repeat it 3-4 times for few seconds. At last, berry is the reward!Suck tongue up on the top of the mouth. Pull it back and release it making a pop sound. Repeat it 3-4 times for few secondsSlide out your tongue and hold it for few seconds. Now the tongue inside the mouth. Make sure the tongue does not touch the teeth. Repeat it 3-4 times
2. Hop and talk

Although you already know that repetition is an effective strategy in speech and language therapy, it is not enjoyable to encourage children to repeat the same sound or word repeatedly. But it is possible with a little inventiveness on your part.

For eg: Make a trail with foamy pads on the way. Ask your little kiddo to jump from one pad to the next and repeat some sounds and words along with you. They won’t see this repetition exercise as anything other than pleasure because they’ll be too busy hopping!

3. One stanza of music each day

Music can indeed be a strong source to improve language skills. Every line full of meaning can help the child to develop verbally! So also it puts healthy force upon the vocal cords and helps out with speech.

For eg: Ask your child to learn one stanza of his favourite song supposedly “Saare jahan se accha Hindustan hamara”. Let him recite it once he is done learning the lyrics. The lyrics of music indeed can help the child in getting a firm grip on pronunciation, utterance and the  knowledge of words.

4. Picture decoding

This is one of the best ways to lighten up imagination centers in kids’ brains! Pictures indeed speak a lot and visual interpretation helps in understanding the things much better.

For eg: Place a cartoon scene of “Tom and jerry” in front of the child. Ask the child to speak a few sentences on each character that is the part of the scene. And then ask the child to narrate the scene or what is he actually able to understand from the picture displayed.

5. Bubbling

It’s exciting and entertaining to practise breath control with your kids by blowing bubbles. Because blowing forces kids to purse their lips, it’s also a great oral motor practice. Blowing exercises such as blowing bubbles position and strengthen the tongue for sounds produced in the back of the mouth. It also strengthens the abdominal muscles and helps in sustained speech thereby increasing the sentence length.

6. One new word each day

Learning one new word each day is a wonderful way of gradually expanding the vocabulary.

For eg: Give one word to the kid like “Sugar”. Ask the kid to use that word and make a sentence out of it followed by its pronunciation. 

The sentence can be like this : I want some more sugar in milk.

In this way a kid will understand the basics behind sentence structure building and so also it will foster speech improvement.

7. Target reach

A fantastic technique to get your younger children talking is through toy cars. Make a road through the space using yarn or tape, and place many “stops” along the path that contain the desired word, sound, or statement. Encourage the kid to sound out the target word or sentence at each stop before continuing on to the finish line.

This will pour in a sense of awareness within the child and also enhance the speech due to pronunciation. 

8. Play with consonant sounds

Consonant sounds make speech crisp, clear, and understandable, which makes it simpler for listeners to understand what is being said. Compared to vowels, consonants are simpler to learn. Each consonant sound can typically only be spoken in one way. You can also start clubbing vowels with the consonants to develop understanding for sounds.

For eg: R consonant clubbed with a,e,i,o,u will become “ra,re,ri,ro,ru”

Thus some of these exercises can effectively help in improving speech disorders.

Foods that can be helpful

Some of the foods that can help with the speech disorders include:

1. Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. (best nuts for protein)

2. Seeds

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

3. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

4. Brahmi

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.


6. Ashwagandha

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For speech improvement and overall brain development in kids, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs

Oral motor exercises for kids

Mouth exercises

Does your child face difficulty in chewing foods? Have you spotted your child facing trouble in sipping up juice with the help of straw? Does he always smash food using tongue rather than his cute teeth? If this isn’t taken care of sooner, it can later lead to chewing and eating difficulties. And then oral motor exercises of the mouth can come to the rescue. To know if they’re going to be helpful for your child, we’ll need to do some detective work. To begin with, you’ll need to think about what and also how your child eats.

Let’s try to understand it with clarity!

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What does Oral motor exactly mean?

Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak.   To speak, eat, or drink through a straw, we require oral motor skills. Although most of us don’t give them much thought, they are indeed very crucial.

Also check, Focus and attention building activities for kids.

Signs: Necessity for oral motor mouth exercises

The following are some warning signs that oral motor skills require attention:

  • When attempting to eat, food spills out of the mouth.
  • Sucks food rather than chewing it
  • Mashes food with the tongue
  • Gagging on food after it’s been in mouth
  • Tongue hangs out of the mouth
  • Preference for a certain food texture (Crunchy or soft)
  • Drooling
  • Mouth is frequently in an open position
  • Having trouble sticking out the tongue
  • Having trouble chewing
  • Inability to hold straw in mouth

Also check, Speech sound disorders in kids.

Types of mouth exercises that can help

Oral motor mouth exercises indeed help in strengthening the oral muscles and also aid in chewing and eating actions.

They include:

1. Tongue exercises

Some of these exercises help in stimulating the tongue movements.

  • Brush teeth using vibrating toothbrush – It helps to intensify sensory input
  • Licking the popsicles and lollipops – Helps in regulating tongue movements
  • Placing pudding, yoghurt, or applesauce on the  mouth’s corners and letting them lick it off. In case your child has trouble doing this, mirrors can be useful – Helps in making the tongue flexible
  • Count teeth with the tongue – Helps in improving tongue movements
  • Clicking and blowing with tongue (6-7 times for 10 secs each)

Also check, Hearing and speech development.

2. Lip and Cheek exercises

These exercises help in strengthening the cheek muscles.

  • Blowing Air kisses – Helps in relaxing the muscles
  • Making silly faces like Fish lips, spread lips far apart, kiss lips, making “O” shape with lips, Blowfish with cheeks puffed out – To gain control over lip movements
  • Playing Harmonica – Helps for cheek muscle workout
  • Blow Whistles – Help in controlled lip movements (4-5 times)
  • Straw Manipulation 1: Place a straw in the centre of your mouth. Move the straw to the right side of your mouth and then to the left without using your hands.
  • Straw Manipulation 2: Place a straw in the centre of your mouth. Have a 1-2 minute conversation without dropping the straw or using your hands to keep it in place. 

Also check, Speech regression in kids.

3. Jaw Exercises

These type of mouth exercises help in improving jaw muscles.

  • Biting a vibrating toy – Helps in relaxing the jaw muscles
  • Holding a handheld massager against the jaw for a brief period of time will help to stimulate the muscles.
  • Bite on fruit snacks and frozen gummies are excellent additions to reduce jaw resistance.
  • The animal jigglers can even be used as utensils and are designed to fit inside your child’s mouth. Children are frequently encouraged to chew on the chewy texture.
  • Jaw Circles: Ask the child to move their lower jaw around slowly in a complete circle.
  • Jaw Opening: Ask the child to open his jaw as wide as he can until feels firm stretching but no pain. Also, ask him to hold this position for 5 seconds.

Also check, Home remedies for oral health of kids.

Foods that can aid oral motor muscle development

The types of food that can aid motor functioning that can effectively impact oral functioning include:

1. Nuts

Children who bite and chew more fibrous sources of protein, such as nuts, have stronger jaws and are less likely to experience bite problems. Apart from that all the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also valuable substance for brain function, memory and thinking abilities. 

Also check, Best nuts and seeds for protein.

2. Seeds

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving oral functioning.

Also check, Health benefits of pumpkin seeds.

2. Ashwagandha

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

3. Brahmi

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Herbs for kids.

4. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

5. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the oral motor skills.

Also check, More benefits of cocoa powder.

The finest gains come from practicing these mouth exercises at home in between sessions. The better, the more opportunities are offered. However, the child should never be forced to mouth, bite and so also to chew. It takes time, a lot of patience, and innovative thinking to teach these abilities. But also, with consistency and patience , oral motor muscles can be effectively trained for chewing a wide range of foodstuffs!


ProductS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids and also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For focus, concentration and Oral motor development, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Dyslexia in Kids: Symptoms, Remedies and Foods that Help

dyslexia symptoms

Does your child struggle to read, recognise speech sounds, and understand how those sounds link to letters and words? Does he or she have issues with speaking and word spelling? Yes! These might be Dyslexia symptoms. Continue reading to learn about Dyslexia symptoms, causes and remedies.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS DYSLEXIA?

Dyslexia is a widespread learning disability that mostly affects reading, writing, and spelling. In India, 15% of school-age children are diagnosed as dyslexic.Given that it is a specific learning disability, it affects certain learning skills, such as reading and writing. Intelligence is unaffected, unlike a learning problem.

Although dyslexia is a chronic condition that can cause difficulties on a daily basis, there is support available to help those who struggle with it develop their reading and writing abilities and succeed in both school and the workplace.

Also check, How to improve academic performance?

DYSLEXIA SYMPTOMS: 

Before your child starts school, it can be challenging to see dyslexia symptoms, but there are certain telltale signs that could point to a problem. When your child is old enough to start school, his or her teacher can be the first to spot a problem. The illness can range in severity, but it frequently manifests itself as a youngster begins to learn to read. Dyslexia symptoms can be categorised as,

1. Before school age:
  • Slowly learning new words,
  • Talking late
  • Incorrect word formation, such as misplacing words with similar sounds or reversing sounds in words
  • Learning nursery rhymes or engaging in rhyme-based games to be difficult
  • Difficulties naming or recalling letters, numbers, and colours

Also check, Omega-3 foods for brain development

2. Schooling age: 
  • Processing and understanding difficulties
  • Issues with recalling the order of events
  • Reading much below the age-appropriate level
  • Trouble coming up with the proper phrase or formulating responses to questions
  • Difficulty in differentiating letters and words
  • Inability to correctly pronounce a word using sound
  • Taking an extremely lengthy time to complete reading or writing chores
  • Avoid incidences of reading

Also check, 15 healthy brain foods

3. Teens and adults:
  • Reading challenges, including speaking aloud
  • Spelling mistakes
  • Slow and laborious writing and reading
  • Avoid incidences of reading
  • Inability to correctly pronounce a word using sound
  • Taking an extremely lengthy time to complete reading or writing chores
  • Having trouble summarising a story
  • Problems with foreign language acquisition
  • Difficulty solving word problems in maths

Also check, Speech disorder or delay in kids

EDUCATIONAL TECHNIQUES TO TREAT DYSLEXIA SYMPTOMS

Treatment for dyslexia symptoms involves particular educational strategies, and the earlier intervention starts, the better. The techniques include,

  • Recognize and employ the simplest sounds that words are made of (phonemes)
  • Noting what has been read (comprehension)
  • Understanding that these sounds and words are represented by letters and string of letters (phonics)
  • Improve their reading fluency, speed, and expression by reading aloud (fluency)
  • Develop a vocabulary of terms that people can understand.

Also check, How to improve concentration in kids?

TIPS FOR PARENTS TO HELP YOUR CHILD

Parents play a crucial role in a child’s success. Parents of children with dyslexia symptoms can take following steps:

1. Addressing the problem early: 

Speak with your child’s healthcare professional if you think your youngster may have dyslexia. Early intervention can boost performance.

Also check, What is virtual autism?

2. Encourage reading on a daily basis: 

Make time each day for reading aloud to your youngster. A child needs to practise reading if they want to get better at it. As their skills advance, encourage your youngster to read. Additionally, get your kid to read aloud to you.

Also check, Benefits of behavioural therapy in autism

3. Importance of reading aloud: 

It is preferable to begin when your child is still a small child, but it is never too late to begin. Babies benefit from play, learning, and social connection with caregivers when books are introduced as toys. Tell your child stories. Attempt listening to books on tape with your kid as well. After your child has heard the stories, read them together when they are old enough.

Also check, Types of therapies for autism

4. Take help from school:

Discuss with the teacher how the school will support your child’s success. The best spokesperson for your kid is you.

Also check, Focus and attention building games for brain

5. Make learning enjoyable:

As an example and to encourage your child, set aside some time each day to read something on your own. Make reading and learning seem fun for your child.

Also check, What parents say about brain booster?

FOODS THAT HELP DYSLEXIA SYMPTOMS

It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from a learning disorder. Experts say whatever is good for the brain is likely to be good for learning disorders and dyslexia. Below is the list of essential nutrients and foods recommended as a part of a healthy diet for kids with difficulties in learning.

1.PROTEIN: 

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.

Also check, how to get a protein rich diet?

2.OMEGA 3 FATTY ACIDS:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3.

Also check, Why is Omega 3 important for your kids?

3.MAGNESIUM:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.

Also check, what are some disorders in which magnesium can help?

4.NUTS:

All the nuts like almonds, walnuts, cashews, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

5.SEEDS:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

6.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

7.HERBS FOR DYSLEXIA

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as epilepsy, depression, arthritis and diabetes. 

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Also check, Brain Fog: 5 Foods that help

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, How to improve child’s memory?

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To improve Focus, Concentration, reading ability & Attention span, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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VOCAL STIMMING IN AUTISM

autism stimming

Does your child intonate more frequently? Intonation refers to the pattern of utterance. It refers to the rise and fall in voice during verbal expressions. How does it connect to autism? What are stimming types in autism? Children with autism frequently have peculiar intonation patterns, either using little intonation, which produces a flat or robotic sound, or extreme intonation can also sound weird. Absurd repetitive sounds made by the child refers to Vocal stimming. Children practice vocal stimming upon getting triggered.

Let’s understand more deeply.

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What is vocal stimming IN AUTISM?

Vocal stimming, often referred to as auditory stimming, is a form of self-stimulatory behaviour that uses the vocal cords, lips, and mouth. It’s one of the specific diagnostic marker in case of the autistic kids. Some examples of vocal stimming include in autism:

  • Random humming or singing
  • Screaming and shouting
  • Squealing or shrieking 
  • Mimicking certain sounds on repeated basis
  • Groaning or grunting
  • Throat clearing
  • Absurd high and low pitched sounds
  • Whistling
  • Repetition of random sounds (phrases)

Also check, Early signs of Autism in kids.

How does vocal stimming help the child?

A Child practices self-stimulatory conduct for a variety of reasons. Self-stimulatory behaviour in those with autism may:

  • Helps in getting over stress
  • Provides internal pleasure
  • Helps in enhancement of the focus
  • Aids in conveying the emotions
  • Expression of excitement, anger or fear

Also check, Stimming in Autistic kids.

DAMAGING EFFECTS

  • If an individual with autism stims vocally while performing any task, it can result is focus diversion due to distraction voices
  • A person with autism may be unable to interact with others if they have persistent vocal stimming. People who vocal stim frequently might not be able to engage in daily tasks. They might also be prevented from places like the workplace, public areas, and classrooms.
  • Additionally, vocal stimming can cause an autistic person to stim in a harmful way to themselves.
  • Vocal stimming can have negative physical, mental, or social effects on some people, especially those with autism, even if it is less risky than physical types of stimming where people can hurt themselves.
  • The abnormal intonations can often affect speech

How to manage it?

Teach them when and where the behaviour is appropriate instead of trying to stop it.

1. Identify the triggers:

The potential sources of trigger must be identified. An autistic individual  always responds over some triggers that provoke him/her. For example: Loud noises in the background can trigger an autistic child to make loud absurd noises like “Brr-Brr” in order to get over with the unpleasant environment. 

2. Make rules:

One must hold a realization that stimming offers ultimate comfort to the autistic kids and is the easiest way for them to cope up with their emotions. But this type of behaviour in the long run, on a continuous basis can pave a way for social disapproval. Thus, allot time for stimming or restricting the stimming only for some particular activities so the child won’t practice it again and again more number of times. For example : Asking the child to practice stimming only when at the house and to try to restrict and slowly reduce it at public places.

3. Set up regular routines:

Try to follow a consistent schedule for your everyday duties. Mealtimes, daily duties, leisure time, and times for work, study, or the child’s job can all be a part of the routine. Routines can assist individuals in avoiding being over- or under-stimulated and will lessen their need to stim. Regular routine helps in being consistent with the routine and not lets an individual stim for mere distraction.

4. Discover alternatives to vocal autism stimming:

Provide a fidget toy or any other alternative activity to the person who stims. Offer substitute activities that will achieve the expected goal. The individual who stims, for instance, can play sports for an hour and then create art for another. Encouraging someone to take a singing class may enable them to sing in a different way if they hum or sing as vocal stimming.

5. Consult experts for guidance and support:

Think about ABA therapy or occupational therapy as examples of different forms of therapy. Another alternative for stimming support is personal behavioural support. It might enable someone to identify and avoid their stimming triggers. For an Individual who is a stim user, Individual therapy is better suited. In the similar way family therapy can be helpful for families that include a stim user.

Also check, Types of Therapies for Autism.

Type of diet that can help to reduce the symptoms

1. Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.

Also check, Best Nuts and seeds for protein.

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

And Also check, Health benefits of pumpkin seeds.

3. Ashwagandha:

Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check, Health benefits of Ashwagandha.

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.  Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

5. Brahmi:

A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.

6. Sage herb:

Sage is a herb you shouldn’t overlook if you wish to improve your memory. It is power packed with antioxidants. They help in improving the coping strategy in your brain. It helps in sharpening the memory, maintaining brain functioning and coping with speech related issues.

7. Cocoa:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children and contributes in maintaining sound brain health. 

Also check, Benefits of Cocoa powder.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Behavioural disorders and speech improvement, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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FOCUS AND ATTENTION BUILDING GAMES FOR THE BRAIN

Does your little kiddo face difficulty in focusing? Does he often struggle in paying attention to different tasks? This in turn can affect the cognitive development of the child if not taken care of. The value of game learning grows as children become older and approach school age. Children may develop their imaginations, listening skills, and other crucial cognitive abilities through play and activities that will help them in the future. Incorporation of games for the brain into daily routine of the kids is must. Keep reading to know more about games that help in the focus and concentration of kids! Start the activities off easy and then gradually add complexity with rules, variants, or additional challenges to help toddlers develop their ability to self-regulate.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Games boosting focus and concentration

These 8 interesting and fun games for the brain can indeed help in sharpening the focus and improving the concentration in kiddos!

1. Jigsaw Puzzle

Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colors that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their  brain has to put more effort when there are more components to arrange. Daily jigsaw puzzle solving can greatly enhance a child’s ability to focus.

2. Brain Teasers

These games for the brain are excellent for exercising the brain because they even have puzzles that require concentration to solve. Brain teasers assist a child in developing their cognitive abilities and enhancing their focus in this way. It helps in stimulating kid’s imagination.

For eg: Give your child some simple teasers to answer .“It’s as light as a feather, but the strongest person can’t hold it for more than five minutes”. What is it? And the answer to this question is “A Breath”

Also check: Tips for personality development.

3. Tray Game

This is one of the funniest, memory testers for the kids to play. It helps in building up focus and concentration. Put several random items on a tray and hold it in front of the kid.  Let the child look at the tray for a moment and later you cover up the tray.  Ask the child to recall everything on the tray without looking after he or she has done that. Let them recall and write it down on a sheet of paper. Open the tray to check if anything is missing in the list. This game for the brain helps in enhancing the memory.

Also check : How to improve your child’s memory?

4. Throwing the ball into the cup

This game tests child precision. In this one, place a sturdy cup in front of the child and ask him/her to throw the ball in a way that it should exactly land inside the cup. 

Initially place the cup near the child so at the beginning it is easier for the child to throw the ball into the cup. Slowly slide the cup away and ask the child to throw the ball. As the cup moves gradually away from the child, they have to concentrate more on the cup and have to throw the ball with more force for it to land into the cup! Thus it’s a concentration improving activity. 

5. Mind-Body integration

This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.

Also check: 10 Proven activities for Brain development.

6. Fun with Legos 

Legos are full of fun! It helps a child in building up a structure step by step with small boxes as their basic unit. The capacity to concentrate is one of the benefits of playing with Legos for the brain. With LEGO bricks, kids can create and even pick up objects while exercising their fingers. Children enjoy the excitement of creating, and they can do this for hours while developing strong little hand muscles that will aid them in learning other abilities, like how to write.

7. Scavenger hunts

Scavenger hunts are enjoyable ways to exercise the child’s brain. You can easily personalize scavenger hunts and they can keep your kids busy for hours! Children that play these games for brain development are better able to pay attention, follow directions, improve language skills, and have greater spatial awareness.

For example, Hide few things (which a kid loves) Like flowers (pink, red, orange), leaves (Green, Brown) , toys , marble rocks, etc and ask the child to find the specified ones. Like an orange flower or a brown leaf, etc.

This helps in differentiating between things and building up the focus.

8. Obstacle Game – Jump, skip, run and hop!

One of the best games for the brain for youngsters is an obstacle course, which is simple to set up by using common house items. Your child’s linguistic, gross motor, visual perception, motor planning, coordination, problem-solving, and critical thinking skills are all improved by obstacle courses. For example: In the living room tiles, put labels on the tiles by writing “Jump”, “Skip”, “Run” and “Hop”. With respect to the label stuck on the tile, the child has to follow that command and act accordingly. If it’s “jump”, the child has to jump!

All these games for the brain activate the neuronal connections in head and impart activeness in the child by building up focus and concentration!

Also check: Tips to improve concentration in kids

Along with these activities, nutrition also plays a major role. Also, check this out!

FOODS THAT HELP IN BOOSTING THE BRAIN

1.Nuts: Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

2. Seeds: Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

3. Ashwagandha: Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

4. Shankhapushpi: According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

5. Brahmi: As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

6. Sage herb: Sage is a herb you shouldn’t overlook if you wish to improve your memory. It’s packed with substances that act as antioxidants. It is demonstrated to improve the coping strategy in your brain. It helps in sharpening the memory and maintaining brain functioning.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For building Focus and Attention give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

Dialectical/Cognitive Behavior Therapy in Children

cognitive behavioural therapy

Having kids can be fun and happy but it will become challenging and tiring when the same kids become so adamant and throw tantrums. It is a very common behaviour among kids and teens to do so and they will eventually learn to manage their emotions. But in certain cases, kids engage in aggressive behaviours like biting, slashing, and throwing things in addition to their tantrums. Continue reading to know more about how to handle these issues through cognitive behavioural therapy and how kids can benefit from DBT and learn to better control their emotions.

Also, Check: Benefits of behavior therapy in Autism

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Dialectical behaviour therapy (DBT)?

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness.

This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Types of ADHD: Foods that help

When to go for DBT?

When a child has tantrums frequently and is irritated most of the time, DBT-C may be beneficial. Tantrums aren’t typically a symptom of a more serious problem, but in these situations, parents should think about Cognitive Behavioural Therapy for their child. The DBT-C is especially suited for children between the ages of 6 and 12 years, depending on their developmental stage. Following are some of the situations in which parents should consider DBT-C for their child:

1. High emotional sensitivity:

Children who are very emotionally sensitive have a tendency to react quickly and strongly to any emotional trigger. They will have long-lasting reactions and find it extremely challenging to manage their feelings as a result of the intense emotional activation.

Also, Check: Sensory processing disorder

Signs and Symptoms:
  • Verbal or physical violence
  • Self-destructive behaviour
  • Gets bored easily and acts hyperactive
  • Short attention span
  • Sensitive to surroundings
  • Impulsive action and doesn’t like changes
  • They experience interpersonal problems
  • Disruptive mood dysregulation disorder (DMDD) – DMDD has been diagnosed in kids who have frequent outbursts and tantrums practically every day

Also, Check: Common behavioral disorder in kids

2. Attention Deficit Hyperactivity Disorder (ADHD):

ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (attention deficit hyperactivity disorder) symptoms typically first appear between the ages of 3 and 6. Because ADHD affects the sexes differently, it is less frequently diagnosed in girls.

Akso, Check: Foods that help ADHD

Types:
  • Predominantly hyperactive-impulsive
  • Predominantly inattentive
  • Combined hyperactive-impulsive and inattentive

Also, Check: 8 ways to manage hyperactivity

 Signs & Symptoms:
  • Trouble in staying focused on a task
  • Often makes careless mistakes
  • Easily distracted
  • Difficulty in following instructions.
  • Frequently avoid tasks that require a long time.
  • Can’t remain still 
  • Disorganized
  • Inability to control oneself or be impulsive.
  • Excessive and uncontrolled movements
  • Difficulty sleeping
  • Short attention spans and a lack of focus

Also, Check: ADHD: Symptoms and remedies 

3. Eating Disorder:

It is a condition caused due to unhealthy eating habits of children which gets manifested into a serious problem and affects the health, mind and body of the child. Eating disorders are more emotional and mental problems than physical ones. There are several types of eating disorder which includes Anorexia, Bulimia, Binge eating, AFRID (avoidant restrictive food intake disorder), pica etc. 

Alos, Check: Healthy eating for children

Signs& Symptoms:
  • These children have both physical and mental conditions
  • Weight gain/ Weight Loss
  • Hair loss
  • Change in blood pressure and drop in heart rate
  • Extreme Dieting or Extreme Exercising
  • Sensitivity to cold
  • Dizziness and Insomnia
  • Irregular Menstrual cycle
  • Depressions and anxiety, Mood Disorder/ mood Swings
  • Unable to cope with emotions
  • Low self-esteem

Also check, Lactation: How to increase weight in babies?

4. Anxiety and Depression:

Children with anxiety and Depression frequently internalise what they are thinking and feeling. Some people’s anxiety may progress to the point that it interferes with their day-to-day activities, results in sleep deprivation, and impairs academic performance at school. 

Also check, Is Camel milk good for autism?

Signs & Symptoms:
  • Being terrified to separate from a parent
  • They refuse to attend school because they do not want to be around other people
  • Having phobias related to particular things or circumstances
  • Persistently thinking that something horrible would happen
  • Suffering from panic attacks
  • Unable to participate in class activities or engage with family members

Also check, Tantrums and ADHD: How to manage?

Benefits and approach of DBT-C

DBT-C is primarily concerned with teaching parents and kids techniques for becoming more conscious of their emotional states and thoughts. Additionally, it teaches stress level management skills, effective thought and emotional expression. The following are some examples of DBT skills for children:

1. Mindfulness:

Being mindful means being conscious of your thoughts and emotions as they emerge and pass. It enables kids to remain grounded in the current moment and control their emotions. Breathing exercise like square breathing is taught to children who are feeling furious or tense to reduce their stress and anxiety.

Also check, Types of therapies for autism

2. Radical Acceptance:

Radical acceptance is a key element of distress tolerance, where kids learn to accept their situations completely rather than resisting them and tolerating the stress. They learn that they do not have perfect control over any situation, but they do have the ability to make better choices.

Also check, Proven foods for ADHD in kids

3. Managing emotions:

One popular method is ‘Riding the Wave,’ in which they will learn to feel emotions like ocean waves. The child will learn to recognise their emotions and observe them naturally come and go rather than trying to control them. The method is crucial for children and teens to manage extremely intense emotions like rage and grief. DBT-C uses a number of visualisation techniques to promote emotional mindfulness.  

Also check, Postpartum depression: How to overcome?

4. Interpersonal Skill development:

DBT-C includes the development of interpersonal skills that aid in establishing and maintaining positive relationships. With reasonable expectations, children will learn how to maintain good relationships. They learn how to be assertive while still being respectful and direct when expressing their feelings and views and asking for what they need.

Also, Check: Personality development for kids

5. Accepting Failure:

The mentality of accepting the results of actions without feeling guilty is taught through embracing failure. Instead of focusing on criticism, one learns to focus on encouragement to gradually improve subsequently. It is one of the most difficult skills for kids and parents to acquire as it includes accepting failures and using them as a learning opportunity for improvement. Children who are unable to maintain this level may experience additional stress and anxiety, which worsens the situation. 

Also, Check: Developmental benefits of sensory bins


Products:

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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what is the down's syndrome

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Healthy and Tasty Food Recipes using Brain Booster Savoury Spread

healthy and tasty food

Who wouldn’t love a nutridense and tasty food? Of Course, everyone would! Especially recipes cooked with authentic ingredients are just so superb and mood enlightening. So How do you like to pour in some extra nutrition into your Kids diet? Have you ever thought about tasty and healthy food recipes packed with ayurvedic herbs? Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi contribute to enhancement in brain’s functioning by maintaining overall sound brain health! And thus adding them into your recipes all-together is indeed a great way to begin. 

Let’s look at some interesting recipes using Iyurved’s savoury spread.

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8 TASTY AND HEALTHY FOOD RECIPES USING BRAiN BOOSTER SAVOURY SPREAD

Let’s take a look at these 8 tasty and healthy food recipes fortified with the richness of Ayurvedic herbs. Perfect healthifying meals for all! Its a collection of kids friendly savoury recipes that can become your kids favourite.

1. OATS KHICHDI
Recipes with oats for breakfast- Oats khichdi
Oats khichdi

Ingredients

  • 1 cup Oats
  • 1/4 cup Moong dal
  • 1 Chopped tomato, onion
  • 1/4 cup Chopped carrot
  • 1 tsp Ghee/oil
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1/2 tsp Cumin seeds
  • 2.5 cups Water
  • Salt to taste

Preparation

  • Wash the moong dal and soak it in water for 30 minutes.
  • In a pressure cooker, add ghee/oil, cumin seeds, onion and saute well.
  • Then add tomato, saute until it is mushy followed by Iyurved’s Brain Booster savoury spread (order here) and mix well.
  • Add soaked moong dal, oats and mix well. Further add water to it and cook in a medium flame for 3-4 whistles.
  • Serve tasty and healthy oats khichdi!!!

1 cup – 250 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).healthy oats khichdi

2. MOONG DAL CHEELA/PANCAKE
Recipes for lunchbox - Moong dal cheela/pancake
Moong dal Cheela/Pancake

Ingredients

  • 2 cups Moong dal/mung bean
  • 1 Capsicum, Onion, Tomato
  • 2 tsp Grated ginger
  • 1 tsp Chilies (Optional)
  • 1/2 cup curd
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight and grind it to make paste.
  • In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Brain Booster savoury spread (order here) and mix well.
  • Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
  • Serve this tasty and healthy food recipe rich with herbs!!

1 cheela – 128 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

3. Paneer vegetable fried rice

It is no surprise that paneer, or cottage cheese, is a household staple in most Indian households. Paneer is healthy, high in protein and calcium, simple to prepare, and also versatile enough to be used in a number of tasty and healthy food recipes. This is also why paneer is a favourite among moms, especially when there are fussy eaters in the family!

Rice recipes - Paneer vegetable fried rice
Paneer vegetable fried rice

Ingredients

  • 1 cup cooked rice
  • 1/4 cup grated panner
  • 1 chopped onion
  • 2 tbsp grated carrot
  • 1 tbsp chopped beans
  • 2 tsp ghee
  • 1 tsp fresh coriander leaves
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1.5 tsp pepper powder
  • 1 tsp cumin seeds
  • 2 tsp Spring onion (optional)
  • Cinnamon powder – a pinch
  • Salt to taste

Procedure

  • In a pan, add ghee, cumin seeds and allow it to splatter.
  • Add chopped onion and saute well. Then add grated carrot, chopped beans and fry until they turn soft.
  • Now add grated panner, Iyurved’s Brain Booster savoury spread (order here),pepper powder, salt and mix well.
  • Next, add the rice, mix well and fry for 2- 3 minutes until everything is properly combined.
  • Finally season with cinnamon powder and turn off the flame.
  • Sprinkle some coriander leaves and spring onion and serve!!

1 cup – 385 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

4. Carrot beetroot pasta

It is one of the pasta recipes with vegetables like beetroot and carrot that are complete, nutrient-dense superfoods, also rich in vitamins and fibre. Also, aids in relieving constipation by boosting the metabolic system. Along with the phytonutrients, beets are high in iron, while carrots are fibre-rich and keeps the gut healthy. (7 Proven health benefits of beetroot for kids and adults)

Carrot beetroot pasta recipe
Carrot beetroot pasta

Ingredients

  • 1 cup Pasta
  • 1/2 cup Beetroot puree
  • 1/2 cup Carrot  puree
  • 1 Onion
  • 3-4 cloves Chopped garlic
  • 1 tsp Pepper/ Oregano
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 2 cups Water
  • 1 tbsp Oil
  • 1 tbsp Tomato pasta sauce
  • Salt to taste

Preparation

  • Heat oil in a pan and saute the garlic, onion.
  • Add carrot, beetroot puree and Iyurved’s Brain Booster savoury spread (order here) and cook for 5- 8 minutes.
  • Add salt, pepper or oregano, tomato pasta sauce and pasta.
  • Then add water, cover the pan and cook on low flame.
  • Once the pasta is soft and cooked, turn off the flame 
  • Serve!!

You may add 1 tbsp of Iyurved’s Brain Booster savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster Savoury Spread gives 126 calories with 5.36g of protein).

5. Millet pizza
gluten free recipe  - Millet pizza
Millet Pizza

Ingredients

  • ½ cup Jowar (sorghum)
  • ⅓ cup tapioca flour
  • ½ cup cooked oat
  • 2 tsp oregano
  • Nutritional yeast (optional)
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 2 tbsp Vegetable sauce of your choice
  • 1/3 cup grated cheese
  • Salt to taste
  • Water as required

Preparation

  • Take a bowl and add jowar flour, tapioca flour, cooked oats, yeast (optional), salt and water to make a soft dough for millet pizza base.
  • Leave it to rise for an hour.
  • Preheat oven for 5 min. Roll millet pizza base and apply Iyurved’s Brain Booster savoury spread (order here) and pizza sauce. Sprinkle cheese, bake for 10 min at 220 degree celsius.
  • Nutritious pizza is ready to serve!!

1 Pizza –  246 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

Also, check some of these nutritious recipes using millet.

6. BEETROOT BREAD PAKORA
Beetroot Bread Pakora

Ingredients

  • 4 Multigrain bread/ Brown bread
  • 1 Cup gram flour
  • 2 tsp carrom seeds
  • 1 Cup beetroot puree
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • Salt to taste

Procedure

  • Take gram flour in bowl. Add carrom seeds, salt and beetroot puree.
  • Add Iyurved’s Brain Booster savoury spread (order here) . Mix all the ingredients well. Add water to make paste.
  • Dip multigrain bread in the batter and place on heated skillet.
  • Drop oil on the edges and cook on low flame for 3-4 minute. Flip over the bread and cook from other side.
  • Cut into tringles and serve!!

1 pakora – 125 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

Also, check proven health benefits of beetroot.

7. Tomato soup

Tomato soup is a South Indian tomato rasam dish that is especially good for newborns who have a cold or cough. When they are unwell, it makes digestion simpler and promotes a quick recovery. This also improves immunity, aids digestion, and stimulates appetite in children. It not only calms the stomach, but it also tastes great. It can be served as a soup or combined with steam-cooked rice for children. (Reasons for loss of appetite and 5 foods to increase your child’s appetite)

Tomato soup recipe by Iyurved
Tomato soup

Ingredients

  • 2 Ripen tomatoes 
  • 1/2 tsp Pepper corns
  • 1/4 tsp Cumin seeds
  • 2 tsp Garlic
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1/4 tsp Oil
  • Coriander leaves – to garnish
  • 1.5 cups Water

Procedure

  • In a saucepan, add water and boil the tomatoes for 5-10 minutes.
  • Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.
  • In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste. 
  • Then heat the saucepan with oil, add tomato paste, Iyurved’s Brain Booster savoury spread (order here) and cook for a minute.
  • Add water and boil for 5 minutes on low flame.
  • Garnish with coriander leaves and Serve!!
1 cup – 53  calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
8. Aloo gobi paratha

Aloo gobi paratha is basically an Indian flatbread dish stuffed with a mixture of veggies. This is a paratha dish with a potato and cauliflower filling within. An ideal lunch box menu for kids.

Lunch box menu - Aloo gobi paratha
Aloo gobi paratha

Ingredients

  • 2 cups Wheat/Jowar/Ragi flour
  • 1/2 cup mashed cauliflower (gobi) florets (boiled and mashed)
  • 1 cup boiled, mashed potatoes
  • 1/2 tsp Jeera/ Ajwain
  • 4 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1 tsp ginger garlic paste
  • 3/4 tsp chilli powder
  • 1/4 tsp turmeric powder
  • 1/2 tsp coriander powder
  • 1/2 cup water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Mix wheat flour and salt in a bowl. Gradually add water little by little and knead to make a soft dough.
  • In a pan, add ajwain or jeera, ginger garlic paste, mashed aloo and gobi, chilli powder,turmeric powder, coriander powder, Iyurved’s Brain Booster savoury spread (order here) and salt, mix well and cook for 3 mins in low flame.
  • Divide the dough into equal portions.Take a small ball and flatten it out lightly..
  • Place the gobi aloo filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.
  • Aloo gobi paratha is ready!!

You may add Iyurved’s Brain Booster savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Aloo gobi paratha – 244 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

.

what is the down's syndrome

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Autism, Mild hyperactivity, Brain Seizures, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS: