Best Foods to increase Breast Milk in Lactating Moms

foods for increase breast milk

Approximately 75% of new moms start nursing their newborns, but many of them discontinue either partially or entirely within the first few months. One of the most prevalent reasons is the insufficient milk supply. A baby’s only source of immune-boosting substances, protein, and other nutrients necessary for its general growth in breast milk. Your breast milk will be of the highest possible quality for your child as long as you are healthy. Through proper diet and nutrition, breast milk supply and quality can be increased. Check here to know few tips and foods to increase breast milk supply.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Signs of low breast milk supply:

1. Wet/dirty diapers:

Having very fewer wet diapers in a day. On average, the baby should have around 6 to 8 wet diapers, indicating that they are healthy and well fed.

Also, check Natural remedies for Diaper rashes in Babies

2. Pooping:

Babies who still feed on breast milk should poop more often and in a week the colour should change from tar-black to greenish-yellow, orange to a more grainy or seedy appearance.

Breastfeeding should be easy and comfortable, if not it states that the milk supply isn’t enough which causes pain or discomfort while nursing.

Also, check Baby Poop colour: what does it mean?

3. No proper weight gain:

It is normal to lose 7- 10% of their weight in first few days, but they should return to their birth weight after 10-14 days. Improper weight gain can be a sign of low breast milk being fed to the baby.

4. Feeding rate Less:

If the baby doesn’t feed at least 8-12 times a day, then there are chances that the milk produced is not adequate for the baby. As the breastmilk gets easily digested babies often wanted to feed more.

5. Not feeling empty:

After feeding your baby, your breast should feel softer and empty. Improper emptying of breasts can affect the milk supply. The baby doesn’t latch off/come off on its own and keeps on sucking even after being completely fed. This affects the milk supply.

6. Signs of dehydration:

Babies show signs like dark urine, dry lips, and sunken eyes which indicates that they are not being fed properly. The baby’s cheek should be full while nursing which shows that they are drinking the milk actively.

Factors affecting breast milk supply:

  • Improper latching or weak sucking
  • Baby feeding less than 8-16 times in a day can impact the milk supply as it depends on how well the breast drains.
  • Providing babies with water or formula milk after nursing creates a habit of sucking the bottle. This affects the feeding rate and milk supply as the babies just want that sucking feeling and are not actually hungry to be fed.
  • Introducing solid foods before 6 months of age
  • Starting the birth control pill early.
  • Stress and tiredness.
  • Not drinking enough water or overconsumption of water.
  • Using breast flanges that are not of proper size.
  • Care must be taken while using nipple shields and pacifiers
  • Pregnancy

HOW DOES Milk Jaggery Spread HELP to increase BREAST MILK SUPPLY?

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Supply & Quality in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods to increase breast milk supply:

Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue (foods that increase breast milk).  It helps in activating the mammary glands to boost the production of breast milk. 

Moringa:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check Weight gain diet plan for kids

Shatavari:

This ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. 

Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume.

Also, check Foods to increase breast size

Nuts:

Nuts like peanuts, almonds, cashew, and hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk.

Also,check Benefits of nuts

Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of garlic can help boost breast milk production.

Turmeric:

For hundreds of years, this golden spice has been utilised in ayurvedic medicine as the best galactagogue ( foods that increase breast milk supply).  Hence, turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

Vitamin E:

Vitamin e is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Tips: How to increase the breast milk supply?

  • Proper latching and the correct position of the baby are very much crucial in breastfeeding.
  • Nurse the baby often, at least 1.5 -2 hours intervals so it gets to feed 8- 16 times in 24 hours.
  • Nurse on both the sides of your breast and do that till the baby want to drink and don’t limit or stop the feeding process in the middle.
  • Use your hands to stimulate milk supply by gently massaging so that the baby gets adequate milk.
  • Have a good night’s sleep and practice relaxation techniques like yoga and meditation to reduce stress and keep your mind calm.
  • It is very important for mothers to have healthy and nutritious foods that can increase breast milk supply.
  • Keep yourself hydrated and avoid overconsumption of water as it can affect the breast milk supply.
  • A breast pump can be used to stimulate and increase milk production
  • Allowing more skin-to-skin time after nursing is shown to increase breast milk supply.
  • Express the milk out completely by either compressing the breast using hands or a breast pump to drain the breast. This helps increase the milk supply.
  • Avoid using bottles and pacifiers as they get used to the habit of sucking and can’t latch properly while breastfeeding.
  • Babies should be breastfed exclusively until they reach 6 months. Avoid using other types of solid foods till this time. 

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

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Foremilk and Hind milk imbalance: How to fix it?

hind milk

Mother’s milk or breastmilk is the very first food the baby consumes after birth. From immunity to nutrient intake and balance, mother’s milk provides all of it to the baby. Breast milk is generally known to have two components – foremilk and hindmilk. Hence, any imbalance in the composition of foremilk and hind milk can badly affect the health of the baby. Read more to understand what is foremilk and hind milk imbalance and ways to overcome them.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What are hind milk and fore milk?

Hindmilk and foremilk are not at all separate milk. These terms indicate the time of feeding whether in the beginning or end of feeding the baby. The breast milk that the infant receives at the beginning of a nursing session is referred to as foremilk; it contains less fat and more water. As breastfeeding continues, the amount of breast milk decreases and its fatty content steadily rises. The hindmilk is the breast milk that is produced at the end of the nursing session and has a lower volume but a much higher fat content. 

Also, check NUTRITIONAL NEEDS FOR BREASTFEEDING MOMS

What is hind milk and foremilk imbalance?

Hindmilk and foremilk imbalance is a condition where breast milk does not have a good mixture of hindmilk and foremilk for feeding the baby.

Usually, the mother’s breast produces only one type of milk which is naturally rich in fat. But, as the feeding is continued, the amount of fat in the breast milk varies. When the milk is produced in the breast, the globules of the fat in the milk stick to each other and move towards the walls of the alveoli. When there is a gap between the feedings, the milk gets collected inside the breast and then slowly moves towards the nipples leaving behind the fat in the milk ducts. When there is more gap between the two feedings, the fat content in the milk reduces in comparison with the fat content at the beginning of the feeding.

Causes of hind milk and foremilk imbalance:

When the baby is breastfed in the proper manner, it receives a good mixture of hindmilk and foremilk. However, the baby when too hungry and quickly drinks the milk, or when the baby switches between breasts, there will not be proper mixing of foremilk and hindmilk and as a result, the baby consumes more foremilk than the hindmilk.

Also, check HOW TO INCREASE BREAST MILK: 7 FOODS TO EAT?

Symptoms of hindmilk and foremilk imbalance:

1. Baby when passes blood in poop:

When there is foremilk and hindmilk imbalance while baby feeds, there is more pressure on the digestive system. They may pass gas which causes their sensitive anal area and intestine to be pressurized frequently. This might result in the blood spots occuring in the poop of the baby.

Also, check BABY POOP TYPES AND COLOUR: WHAT DOES IT MEAN?

2. Regular and Repetitive Problems of digestion:

Milk imbalance usually causes digestion problems regularly. The major evidence for that is gastric problem. Babies may fart more often and burp many times in this case.

3. Reduced weight:

Breast milk forms a strong foundation for a baby’s nutrition as it facilitates weight gain and builds the fat necessary to keep the body warm and immune. But, as the hindmilk contains more of these nutrients than the foremilk, any imbalance in their composition may result in reduced weight of the baby.

Also, check HOW TO INCREASE WEIGHT IN BABIES?

4. Required to feed more frequently:

As the hindmilk has more fat, it fills up the stomach of the baby and makes him feel satisfied. If there is no hindmilk, the foremilk which is thin and light cannot satisfy the baby and the baby demands to be fed more and more.

5. Occurrence of diaper rashes:

The hindmilk and foremilk imbalance changes the whole milk’s nature. It may result in slightly acidic milk, resulting in difficulties in pooping, leading to diaper rashes.

6. Gastric Problems:

The baby may suffer from stomach pain due to gas, and sometimes colic attacks. Some babies release gas by farting and burping but others may not do that. As a result, the stomach muscles may tighten and spasm, and your child may tend to cry loudly, and may sleep in a foetal position to relieve the pain. It may also result in a swollen belly.

7. Babies may poop immediately after being breastfed:

In case of an imbalance of hindmilk and foremilk, there will be a larger amount of foremilk which hardly gives the stomach and intestines any time to do their work. Milk now passes directly forward, resulting in immediate bowel movement and poop.

8. Unnatural texture and nature of poop:

A Baby’s poop indicates how healthy the child is and whether or not the baby is receiving the right nutrition. Breast milk, if imbalanced, will contain more lactose than usual. The baby’s poop may get a green tint and liquid nature rather than solid.

How to combat foremilk and hind milk imbalance?

Give Breastfeeding the Time and Patience it Deserves:

For most of the mothers and every baby, breastfeeding is a new experience. After many trials and errors, both will adjust to each other’s preferences, positions, and time schedules and finally end up on the one that works for both. So, it’s important for both baby and mother to be patient so that the breastfeeding experience is comfortable.

Pump Out a Little Milk Before Breastfeeding Your Baby:

Foremilk comes first before the fatty hindmilk. Hence, it’s important to pump out some of it before feeding the baby if it is getting full by the foremilk itself. This would frame a good balance of both foremilk and hindmilk, enabling the baby the right kind of nutrition.

Having a break in between breastfeeding cycles:

It’s common for many moms to finish one breast’s milk before switching to the other. This gap is much more before continuing the feeding by the other breast. It’s good to make the child burp and then giving him some rest ensures that he can feed for a longer time and mom can get a good proportion of hindmilk, too.

Trying different breastfeeding positions:

In cases of milk imbalance, lying on your side helps to provide a good flow of milk, also helps the baby to take a small nap in between feeding, and makes him drink more. Otherwise, you can lie down and place the baby on top of you or adopt an upright position of sitting, which helps to give the baby more control over feeding.

Also, check 12 BEST FOODS TO INCREASE BREAST MILK SUPPLY

Initiate Breastfeeding the Moment Your Baby Is Hungry:

If the child is hungry for a longer time, it will become more aggressive and his breastfeeding will be devouring. This may result in drinking higher foremilk compared to hindmilk. Immediately feed him once you understand he is hungry and he will get both kinds of milk in the right proportion.

Extend Your Feeding Duration as Much as Possible:

The breastfeeding cycle of a baby can be compared to a three-course meal. The foremilk increases the appetite, whereas the hind milk supplies the majority of the proportion of a meal. Biologically, the hindmilk may take some time to start flowing from your breast. Hence, by increasing your breastfeeding time frame, you can make sure a fulfilled meal for your baby each time.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Quality in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

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Nutritional Needs for Breastfeeding Moms

diet for breastfeeding moms

Breastfeeding is one of the most nutritionally demanding times in a woman’s life, particularly during the first three months of lactation. During this time, a woman needs a rich supply of protein, carbohydrates, healthy fats and more. But exactly which foods provide the nutrients her body — and her growing baby — need? Read on to learn more about nutritional requirements and diet for breastfeeding moms, which help their kid grow and maintain a healthy weight.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

diet for breastfeeding moms

Nutritional needs in lactation:

It is always vital to have a nutritious diet, but it is more crucial during nursing.

Breastfeeding consumes a significant amount of both energy and nutrients. It’s critical that diet for breastfeeding moms includes the following nutrients:

  • Calcium
  • Iodine
  • Iron
  • Vitamin D and
  • Other vitamins

For adequate breast milk production, to meet the nutritional needs of the infant and for your own health and well-being, you require these nutrients. Consume a diverse range of healthful meals on a daily basis.

Energy:

During the first six months, the diet for breastfeeding moms requires an additional 550 kcal per day. Although the milk supply is lowered when an Indian woman continues to lactate beyond six months, an additional 400 kcal per day is required from six to twelve months.

PROTEIN:

Diet for breastfeeding moms must include more protein than non-lactating mothers. During the 0 to 6 month and 6 to 12 month periods of breastfeeding, an extra protein of 16.8g per day and 12g per day should be added to the diet, respectively.

For optimum milk production, enough amounts of high-quality protein (milk, cheese, paneer, curds, poultry, eggs, cereal pulse combinations, nuts) should be provided in the diet.

Milk volume will be reduced if protein and calories are insufficient in the diet. However, if very little protein is consumed, the quantity of casein (milk protein) may be lowered as well.

FATS:

To achieve necessary fatty acid requirements, extra fat should be consumed. This proportion of fat in the diet would offer sufficient energy density to meet the greater energy requirements of nursing women.

CALCIUM:

Nursing mothers are estimated to lose 3-5 percent of their bone mass. This occurs due to the baby’s increasing calcium need. To acquire the recommended intake of 1,000 mg per day, the mother should consume at least 3 to 4 servings of calcium-rich foods each day (milk, yoghurt, sardines, almonds, spinach, or tofu).

IRON:

During breastfeeding, no extra iron is required. Because milk is a poor supplier of this mineral, the baby is born with sufficient stores. The extra iron in the diet of breastfeeding moms does not pass on to the baby, but iron-rich foods are crucial for the mother’s health. Try to include foods like dairy products, eggs, seafood, or iodized table salt.

VITAMIN D:

It is necessary for bone formation because it aids calcium absorption. Breastfeeding women require 400 IU of vitamin D every day. Vitamin D can also be found in cereals, eggs, orange juice, fortified milk, yoghurt and other foods.

Vitamin needs rise with those for calories, proteins, and calcium during breastfeeding. The key vitamins required in higher amounts at this time include vitamin A, B1, B2, B3, C, folic acid, and vitamin B12.

HOW DOES MILK JAGGERY SPREAD HELP NURSING MOMS MEET THEIR NUTRITIONAL NEEDS?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply and meet the nutritional requirements of the nursing moms and baby.

diet for breastfeeding moms

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Nutrition for Nursing Moms and Baby, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to meet the nutritional needs of Breastfeeding moms:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

4. Ginger:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.
It is widely administered to women in the early postpartum period to aid in the healing process.
Digestive enzymes supplied on to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

diet for breastfeeding moms

Read more blogs:

12 Best Foods to Boost Breast Milk Quality

foods for breast milk

Any mother would undoubtedly want to provide their child with the highest quality of everything in their life. And it all starts with breastfeeding – delivering the greatest and highest quality nutrients to her infant. Breast milk is a baby’s sole source of immune-boosting factors, protein, and other nutrients required for their overall growth. As long as you are healthy, the quality of your breast milk will be excellent for your baby. Continue reading to learn about foods for increasing breast milk quality so that it aids in a child’s healthy weight gain and growth. This read will tell you various evidence-based practices and foods that moms have used for ages.

foods for breast milk

Importance of lactation in babies:

Breastfeeding is a gift that only you can give your baby. It has its own health benefits for both mother and child. Breast milk is uniquely suitable for the newborn child’s nutritional needs and it also contains immunological and anti-inflammatory compounds that protect the child against various diseases. It is also easily digested so there is no problem of constipation, diarrhoea or upset stomach in babies. ( Best milk for Babies )

From the moment you conceive, the process of lactation begins, and hormonal changes send signals to the mammary gland to make milk preparation for the baby. Only having milk in the mammary gland is not enough, you have to maintain it. Therefore, the more you breastfeed your infant, the more milk your body produces.

HOW DOES Milk Jaggery Spread HELP to increase quality of milk?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply & mothers’ and baby’s health.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Quality in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to increase the breast milk QUALITY:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production and its quality. It is the finest galactagogue ( foods for increase breast milk).  It helps in activating the mammary glands to boost the production of breast milk. (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production and its quality. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume and its quality.

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk. (Best nuts and seeds)

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production and enhance its quality.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow, quality and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

Read more blogs:

Best Milk For Babies: A Guide To Safely Introduce Milk

milk for babies

Which is the best milk for babies? What is the right quantity of milk required for my baby? These are the questions that keep bothering a new or first time mom. Milk plays an important role in the kid’s nutrition. Whether it is an infant drinking breastmilk or a toddler eating cereal with milk or even a teenager drinking milkshakes or smoothies, milk is an essential part of the diet at various stages of growth and development. (Nutrition for kids?)

Why is milk important for babies?

Babies’ stomachs are small and they grow very fast. Everything that enters their mouth should contribute to their growth. The reason milk is so important for babies is that it provides fats, calories, minerals, vitamins and proteins which supports their growth. (Why are vitamins important?)

Which is the best milk for babies?

As parents, we always want our little ones to be consuming the healthiest option to allow for proper growth and development. And often think which milk is best for child. There is no specific milk which can be termed as the best milk for babies. For 0-6 months old babies, there are options of giving breastmilk, formula milk or a combination of both. Let us understand the benefits of different types of milk: (Baby’s growth and development?)

Breast Milk For BABIES:

American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first six months of life and to continue it for at least 12 months. Breastfeeding is a good choice for both babies and mothers. For babies, it can protect against infections and reduce the rates of future health problems like diabetes, obesity, and asthma. For mothers, breastfeeding helps the uterus to contract and bleeding to cease more quickly after delivery.  Breastfeeding also reduces the risk of breast and ovarian cancer and also provides a great way for mothers to bond with their babies. You can either feed the baby directly or pump your milk and use a bottle to feed the baby. (How to increase Breastmilk?)

Advantages of Breastmilk:

  • best source of nutrition for new baby
  • proteins in breastmilk are easy to digest
  • calcium and iron in breastmilk can be easily absorbed
  • helps to build immunity & fight diseases
  • contains probiotics and prebiotics

Formula Milk FOR BABIES:

Although breastmilk is the best source of nutrition for babies, sometimes mothers choose not to breastfeed due to lack of milk production, health problems, lactose intolerance in baby or shorter maternity leaves. In such cases, formula milk comes in handy as a substitute for breastmilk. Formula milk is fortified with essential nutrients required for the baby and is designed to be as effective as breastmilk. There are a variety of baby milk powders or formula milk available in the market. Parents get confused in deciding which is the best formula milk for baby. Some points to keep in mind while choosing the right formula milk for your baby are mentioned below:

  • Consult your pediatrician
  • Choose age-appropriate formula milk for your baby
  • Read the ingredients before deciding which brand to buy

Cow’s Milk for TODDLERS:

As babies turn into toddlers, parents are worried about which milk is best for child at this age ? Cow’s milk, buffalo milk, goat’s milk? Cow’s milk (whole) naturally contains protein, calcium, potassium and vitamin B12 and is fortified with vitamin D. Best time to introduce cow’s milk to babies is after 12 months of age. And this is because it contains dense concentration of proteins and minerals which can be hard on your baby’s kidneys. You can give cow’s milk in the form of yogurt, cheese and kefir if the child doesn’t prefer the liquid form. Keep in mind that toddlers who are still on breastfeed or formula milk, don’t necessarily need cow’s milk, but they do need extra vitamin D from other food sources. After 2 years of age, you can check with your pediatrician and go for reduced fat milk.

Goat’s Milk:

Goat’s milk is high in proteins and contains minerals like sodium, potassium, calcium and phosphorous. But, it is not recommended for babies below 1 year. You can introduce goat’s milk to a toddler after consulting a pediatrician.

Benefits of goat’s milk:

  • reduces constipation
  • excellent source of vitamin B1, chlorine and vitamins
  • reduces cancer and diabetes
  • lowers cholesterol levels

Buffalo Milk:

Buffalo milk is considered heavy for digestion for babies as it contains higher fat content and is thicker in consistency as compared to cow’s milk. As with cow’s milk, buffalo milk also should be avoided till 1 year of age and should be introduced only in small quantities initially.

Non Dairy Alternatives:

If your child is lactose intolerant or vegan, you would be looking for non-dairy milk alternatives. Kids with lactose intolerance are not able to fully digest the sugar (lactose) in milk and this results in diarrhea, gas and bloating. In such cases, non dairy substitutes like soy milk, almond milk, rice milk and for below 6 months babies, lactose free formula milk are the options. After 6 months, you can give yogurt/curd as it has active bacterial cultures and less lactose as compared to milk.

How much milk should baby drink?

Knowing how much to feed your newborn baby is very difficult. Let your baby decide how much he/she wants to drink. You should not feed forcefully. Consult your doctor if required. Guide to feeding newborns:

AGEAmount per FEEdFEedINg frequency
Newborn 45-90mlEvery 2-3 hours
1 month 120mlEvery 3-4 hours
2 months 120-150mlEvery 3-4 hours
4 months 120-180mlEvery 3-4 hours
6 months 180-230mlEvery 3-4 hours
Guide for feeding milk for babies

After six months, solids are introduced to babies and hence the quantity of milk is gradually reduced and the process of weaning starts (How to introduce solids to babies?). American Association of Pediatrics (AAP) recommends 2 cups of milk for younger kids and 3 cups of milk for older kids. (How to wean off baby?)


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