Ladoos, the most popular Indian food, is a tremendous hit with people of all ages. These yummy and tasty recipes are as simple to prepare as one might think. Indian sweets are well-known around the world, and the majority of them are produced using healthful and nutritious ingredients. These ladoo recipes are ideal for a nutritious snack, a mid-day meal, or a dessert alternative. So, for moms who are always on the hunt for providing healthy choices, these 6 Healthy ladoo recipes For kids might be the answer.
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6 HEALTHY LADOO RECIPES FOR KIDS
Is ladoos healthy? Do you wonder which ladoo is good for health? Here are some of the simplest healthy ladoo recipes to try, with which you can never go wrong. It’s a crowd favourite, making it one of India’s most popular dishes.
1. PEANUTS-MAKHANA LADOO
Ingredients
- 1 Cup peanuts (Roasted)
- 1/2 Cup almond
- 1 Cup makhana (Roasted)
- 1.5 Cup jaggery powder
- 1 Cup coconut powder
- 2 tbsp desi ghee
- 1 teaspoon cardamom powder
- 3 tbsp Iyurved Weight Healthy savoury spread (order here)
Preparation
- Grind roasted peanuts, makhana and almond separately to make powder. Put all three of them in a bowl.
- Add Iyurved Weight Healthy savoury spread (order here), jaggery powder, cardamom, and desi ghee.
- Mix all the ingredients well.
- Apply ghee on palm, take small portion of mixture and make ladoos.
1 ladoo – 185 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
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2. SWEET POTATO LADOO
Ingredients
- 1/4 cup wheat flour
- 1/2 cup jaggery
- 1/4 cup ragi flour
- 1 cup mashed boiled sweet potato
- 3tbsp desiccated coconut/ nariyal bura
- 2tbsp desi ghee
- 3 tbsp Iyurved Weight healthy savoury spread (order here)
Preparation
- Heat desi ghee in skillet. Put wheat and ragi flour and roast till turn brown. Add jaggery. After it melts add Iyurved Weight healthy savoury spread (order here) and mashed sweet potato.
- Mix all the ingredients well. Switch off the gas and let it cool.
- Make small balls. Roll each of them in nariyal bura (coconut powder). Give proper round shape and keep it in refrigerator for 30 minutes.
- Healthy and nutritious ladoo are ready to eat.
Calories in 1 ladoo – 68 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
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3. WALNUTS LADOO
Ingredients
- 3 soft dates without seed
- 1 small banana
- 2 handful walnuts
- 2 tbsp cocoa powder
- ¼ tsp cinnamon powder
- 1/2 cup shredded coconut or almond flour
- 1 tsp ghee
- 2 tbsp Iyurved Weight healthy savoury spread (order here)
- pinch of salt
Preparation
- Put dates, banana, walnuts, cocoa powder, cinnamon, Iyurved Weight healthy savoury spread (order here) and pinch of salt in mixer and grind them well in a paste.
- Add some shredded coconut or almond flour to make a soft dough, mix well.
- Apply ghee on your palm and make small balls and coat them with some finely chopped nuts.
Calories in 1 ladoo – 45 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
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4. SESAME SEEDS AND JAGGERY LADOO
Ingredients
- 1 cup Sesame seeds
- 1/2 cup Jaggery powder
- 3 tbsp desi ghee
- 2 tbsp dry ginger powder
- 2 tbsp Iyurved Weight healthy savoury spread (order here)
Preparation
- Dry roast sesame seeds and grind it.
- Add jaggery powder, Iyurved Weight healthy savoury spread (order here) and mix well.
- Add dry ginger powder in warm desi ghee and pour it. Mix all the ingredients and bind it to make small balls.
- Sesame jaggery laddu are ready to eat.
Calories in 1 ladoo – 110 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
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5. SPROUTED BEAN LADOO
Ingredients
- 1 cup Sprouted white beans/ Lima beans
- 1/2 cup Almond powder
- 1/4 cup coconut powder
- 2 tbsp ghee
- 1/4 cup Milk/ Nut milk
- 2 tsp Cardamom powder
- 1/4 cup Dates and figs
- 2 tbsp Iyurved Weight healthy savoury spread (order here)
Preparation
- Grind the sprouted white beans or Lima beans with milk and make a paste.
- In a pan, add ghee, followed by almond powder, coconut powder and roast well. Then, add cardamom powder to this and keep aside.
- Now puree the dates and figs with milk and add this paste to the above roasted powder.
- To this, add Iyurved Weight healthy savoury spread (order here) and sprouted white bean paste.
- Mix all the ingredients and bind it to make small balls. Finally coat them with coconut powder. Sprouted bean laddoo are ready to eat.
Calories in 1 ladoo – 95 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
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6. RAGI (FINGER MILLET) LADOO
Ingredients
- 2 cups Ragi flour
- 1 cup Nuts (almond, cashew)
- 1/2 cup Jaggery powder
- 3 tsp ghee
- 1/2 cup water
- 2 tsp Cardamom powder
- 2 tbsp Iyurved Weight healthy savoury spread (order here)
Preparation
- Heat desi ghee in skillet. Put ragi flour and roast till turn brown.
- In a pan, dry roast the nuts like almonds and cashews, crush them and add to the roasted ragi flour along with Iyurved Weight healthy savoury spread (order here).
- In another pan, add water and jaggery. Once it is melted without any lumps, add it to the ragi flour mixture.
- Mix all the ingredients and bind it to make small balls. Ragi ladoo are ready to serve!!
Ragi ladoo with jaggery (1 ladoo)- 118 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).
One of the most important aspects of our life is the health of our kids. Instead of relying on store-bought packaged foods and snacks, always opt for homemade and healthful dishes like healthy ladoos. You may use your creativity to make flavoursome ladoo recipes for your kids using simple and nutritious ingredients at home.
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