Asperger syndrome: causes, symptoms and remedies

Asperger syndrome

Does your kiddo struggle to express their emotions? Did your child find it difficult to communicate with others? Does your kid become upset when even small things change? Is your kid highly sensitive to light or sound? If yes, these are all the common signs of Asperger syndrome.

Let’s try to understand it more deeply.

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What is Asperger’s Syndrome?

Asperger’s syndrome is the milder type of autistic spectrum disorder. The majority of the people affected by Asperger’s syndrome were smart and able to carry out their daily duties, however they may struggle with social interactions. They may have repeated thoughts and behaviour patterns. Additionally, they struggle to express themselves with gestures, facial expression and body language.

Also check, Early signs of Autism.

Causes of Asperger’s syndrome

Abnormalities in the brain cause Autistic Spectrum Disorder, although the specific origin of these abnormalities that causes Asperger’s syndrome is still unknown. It was believed that genetics and a polluted environment are the major elements to cause autism.

Also check, Vocal stimming in Autism.

Symptoms of Asperger’s syndrome

Every child with Asperger Syndrome is unique. Their peculiar interpersonal skills and obsessed behaviour differentiate them from one another. Here are some of the symptoms of Asperger syndrome listed below,

  • Not able to make eye contact
  • Feel uneasy in social gathering
  • Struggle to communicate with others
  • Neglect interpersonal signs such as body language or facial expressions.
  • Inability to understand the emotions of others
  • Don’t express anything like laughing
  • They are abnormally sensitive to light or sound.
  • Engage themselves in obsessive activities 
  • Quickly recalls the facts and information.
  • Minor changes in their life will make them furious

Tips to manage Asperger’s syndrome

Parents play a crucial role in a child’s success. Parents of children with Asperger syndrome symptoms can take following steps:

Dialectical/ Cognitive behavioural therapy

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Common behavioural disorders in kids.

Behavioural therapies

A scientific method for analysing behaviour is called Applied Behaviour Analysis (ABA). A set of guiding principles known as ABA are concerned with how learning occurs as well as how behaviors change or are impacted by the environment. To improve and teach new behaviors, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes. Positive reinforcement is used to teach new abilities and alter behaviors in autistic children using a variety of adaptable strategies and interventions. The entire family’s quality of life would increase if you chose ABA behavioural therapy for your child.

Also check, Benefits of Behaviour Therapy in Autism.

Speech therapy

Speech therapy is a crucial therapeutic choice for Asperger’s syndrome patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with Asperger’s syndrome is frequently most effective.

Also check, Speech sound disorders in kids.

Occupational therapies

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible.

Also check, Types of Therapies for Autism.

Social-emotional skill training

This training helps children to learn ways to communicate with other people and present themselves in a more socially acceptable manner.

Educating parents

Family counselling includes mom, dad, siblings and also the other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for handling conflicts with their children with Asperger’s syndrome to make it safer in the family.

Also check, Gut brain connection with speech delay.

Nutrient requirements for kids with Asperger’s syndrome

There is no cure for Asperger syndrome yet. But, the associated complications of Asperger’s syndrome are decreased by consuming foods which are high in vitamins B6, C, D, magnesium, and other nutrients. 

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, best nuts for protein.

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Soaked and sprouted seeds benefits.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and also the concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

Also check, Omega 3 Foods for Brain development.

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components in the form of number of antioxidants molecules. The main is epicatechin helpful to improve cognition and speech impairment in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder.

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is helpful in reducing anxiety and stress. Moreover, it also increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and so also, stimulates the body’s capacity to heal any nervous system damage.

Also check, Health benefits of Ashwagandha.

BRAHMI:

Brahmi is a superfood for the brain. It helps to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids were given Brahmi powder with ghee/honey in the olden times. This would also increase their focus and attention while also keeping them calm and distressed.

Also check, How to improve child’s memory.

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and also other cognitive abilities.


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Behavioural disorders and Brain development, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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VOCAL STIMMING IN AUTISM

autism stimming

Does your child intonate more frequently? Intonation refers to the pattern of utterance. It refers to the rise and fall in voice during verbal expressions. How does it connect to autism? What are stimming types in autism? Children with autism frequently have peculiar intonation patterns, either using little intonation, which produces a flat or robotic sound, or extreme intonation can also sound weird. Absurd repetitive sounds made by the child refers to Vocal stimming. Children practice vocal stimming upon getting triggered.

Let’s understand more deeply.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is vocal stimming IN AUTISM?

Vocal stimming, often referred to as auditory stimming, is a form of self-stimulatory behaviour that uses the vocal cords, lips, and mouth. It’s one of the specific diagnostic marker in case of the autistic kids. Some examples of vocal stimming include in autism:

  • Random humming or singing
  • Screaming and shouting
  • Squealing or shrieking 
  • Mimicking certain sounds on repeated basis
  • Groaning or grunting
  • Throat clearing
  • Absurd high and low pitched sounds
  • Whistling
  • Repetition of random sounds (phrases)

Also check, Early signs of Autism in kids.

How does vocal stimming help the child?

A Child practices self-stimulatory conduct for a variety of reasons. Self-stimulatory behaviour in those with autism may:

  • Helps in getting over stress
  • Provides internal pleasure
  • Helps in enhancement of the focus
  • Aids in conveying the emotions
  • Expression of excitement, anger or fear

Also check, Stimming in Autistic kids.

DAMAGING EFFECTS

  • If an individual with autism stims vocally while performing any task, it can result is focus diversion due to distraction voices
  • A person with autism may be unable to interact with others if they have persistent vocal stimming. People who vocal stim frequently might not be able to engage in daily tasks. They might also be prevented from places like the workplace, public areas, and classrooms.
  • Additionally, vocal stimming can cause an autistic person to stim in a harmful way to themselves.
  • Vocal stimming can have negative physical, mental, or social effects on some people, especially those with autism, even if it is less risky than physical types of stimming where people can hurt themselves.
  • The abnormal intonations can often affect speech

How to manage it?

Teach them when and where the behaviour is appropriate instead of trying to stop it.

1. Identify the triggers:

The potential sources of trigger must be identified. An autistic individual  always responds over some triggers that provoke him/her. For example: Loud noises in the background can trigger an autistic child to make loud absurd noises like “Brr-Brr” in order to get over with the unpleasant environment. 

2. Make rules:

One must hold a realization that stimming offers ultimate comfort to the autistic kids and is the easiest way for them to cope up with their emotions. But this type of behaviour in the long run, on a continuous basis can pave a way for social disapproval. Thus, allot time for stimming or restricting the stimming only for some particular activities so the child won’t practice it again and again more number of times. For example : Asking the child to practice stimming only when at the house and to try to restrict and slowly reduce it at public places.

3. Set up regular routines:

Try to follow a consistent schedule for your everyday duties. Mealtimes, daily duties, leisure time, and times for work, study, or the child’s job can all be a part of the routine. Routines can assist individuals in avoiding being over- or under-stimulated and will lessen their need to stim. Regular routine helps in being consistent with the routine and not lets an individual stim for mere distraction.

4. Discover alternatives to vocal autism stimming:

Provide a fidget toy or any other alternative activity to the person who stims. Offer substitute activities that will achieve the expected goal. The individual who stims, for instance, can play sports for an hour and then create art for another. Encouraging someone to take a singing class may enable them to sing in a different way if they hum or sing as vocal stimming.

5. Consult experts for guidance and support:

Think about ABA therapy or occupational therapy as examples of different forms of therapy. Another alternative for stimming support is personal behavioural support. It might enable someone to identify and avoid their stimming triggers. For an Individual who is a stim user, Individual therapy is better suited. In the similar way family therapy can be helpful for families that include a stim user.

Also check, Types of Therapies for Autism.

Type of diet that can help to reduce the symptoms

1. Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.

Also check, Best Nuts and seeds for protein.

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

And Also check, Health benefits of pumpkin seeds.

3. Ashwagandha:

Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check, Health benefits of Ashwagandha.

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.  Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

5. Brahmi:

A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.

6. Sage herb:

Sage is a herb you shouldn’t overlook if you wish to improve your memory. It is power packed with antioxidants. They help in improving the coping strategy in your brain. It helps in sharpening the memory, maintaining brain functioning and coping with speech related issues.

7. Cocoa:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children and contributes in maintaining sound brain health. 

Also check, Benefits of Cocoa powder.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Behavioural disorders and speech improvement, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Camel Milk Is Good for Health of Autistic Kids?

milk is good for health

You might be wondering if there is any connection between camel milk and autism. You may have several questions like camel milk is good for health of autistic kids? What are the benefits of camel milk? How is it different from cow milk? etc. Continue reading to find answers for these confusions.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Autism

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour. Although autism can occur at any age, it is a “developmental disorder” because symptoms generally appear in the first two years of life. There are many causes for autism in kids and symptoms may vary from child to child. In some kids the symptoms are very mild while in certain cases severe symptoms are high.

Also check, Early signs of autism in kids

Camel milk

Although you would believe that camels are just used for transportation, camel milk has long been consumed in Middle Eastern, Asian, and African cultures. It’s actually very sought-after.

Camel milk is good for health. In contrast to other types of milk, it has significant levels of vitamins and minerals, including: Potassium, Copper, Magnesium, Iron, Calcium and Vitamin C.

HEALTH BENEFITS OF CAMEL MILK

Camel milk is good for health because of some special properties and health benefits of it. They include:

1. High in antioxidants: 

Camel milk has a lot of antioxidants, which protect your cells against cellular deterioration that can cause life-threatening illnesses including cancer, diabetes, and heart disease.

2. Closer to human breast milk:

The natural material that most closely resembles human mother’s milk is camel milk. Similar to how breast milk shields newborns from a variety of ailments.

Also check, 12 Best foods to increase breast milk supply

3. Safe alternative to cow milk:

Camel milk, if you have a milk allergy, might be a reliable replacement. This is most likely because camel milk includes a unique protein that isn’t immune-stimulating compared to other dairy products. Camel milk is good for health of children who have other food sensitivities. 

Also check, Natural remedies for different types of allergy

4. Lessen chances of diabetes:

Researchers examined a community in India that had no diabetes cases and came to the conclusion that it was probably because they regularly ingested camel milk. 

Camel milk reduces insulin resistance, regulates blood sugar levels, reduces fasting blood sugar, and alleviates diabetes symptoms. Also helps to reduce cholesterol. 

Also check, Gut and sleep: How they are related?

5. Improves gut health

Selenium and zinc are found in camel milk. To keep your intestines in good condition, combine selenium and zinc. These two minerals both have anti-inflammatory effects that aid in lowering inflammatory bowel illnesses like Crohn’s disease and other similar conditions.

CAMEL MILK IS GOOD FOR HEALTH OF AUTISTIC KIDS?

According to a patient report from the NCBI, when a kid drank one-half cup of raw camel milk every day for a continuous six years, his autistic symptoms significantly improved including eye contact, communication, and emotional expression. 

Its significant nutritional value in comparison to cow milk, as well as its anti-inflammatory and antioxidant qualities, may aid to lessen autism symptoms. As it contains selenium and zinc, it helps to maintain healthy gut which has connection with brain, helpful for autistic children.

That would be in marked contrast to the inflammation and gastrointestinal irritation that lactose intolerant people who consume cow’s milk are said to experience. However, there is not much scientific evidence demonstrating exactly how camel milk affects autism.

POTENTIAL DOWNSIDES:

  • More expensive than cow milk because camels produce very less milk compared to cow milk.
  • It may not be pasteurised because conventionally,  camel milk is ingested raw without heat treatments or pasteurisation.
  • It might be an ethical concern because the animals are exploited and are made to live in places where they may not adapt themselves.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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What Is Virtual Autism?

Virtual Autism

Does your child break records of watching TV for lengthy periods of time? Does he love to remain deeply immersed in his virtual world? Lengthy screen times can indeed  pull in some serious concerns to think about! Does your kiddo struggle in choosing words to speak and finds it difficult to concentrate on assigned works?  Then these can be some strong signs of Virtual Autism! 

Are you aware that something like this might exist? Yes, over screen exposure can be the reason behind all this mess! Let’s swim into its depths.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What exactly is this Virtual Autism?

The disorder known as “virtual autism” is thought to develop in young children (under the age of three) who are exposed to too much screen time. This occurs when excessive screen time results in symptoms similar to autism. Confused right! You may be wondering how that is different from ASD (Autism spectrum disorder)?

Also, check Autism and Sensory Sensitivity

Difference between ASD and Virtual Autism

Classic Autism (ASD) is a neurodevelopmental disorder and it can be present since birth. Though there can be several other causes behind it to aggravate in the long run. But in the case of Virtual Autism, a non-autistic child can turn out to be Autistic. And this can purely occur due to overexposure of the child to virtual screens. Thus we can call it “Induced autism”. Kids in the  early age of 2-4 years are moreover prone to it.

Most of the time, a child who is exposed to a virtual environment only experiences certain sensations (visual and auditory) is unable to develop normally because they are unable to connect these visual and auditory sensations with other types of sensations, such as vestibular, tactile, smell, and taste.

Also, check Autism and Behaviour issues

What are the causes behind Virtual Autism?

Liberty given to the kids to use the screen for prolonged periods of time, is the biggest cause. Some studies showed that children who spent less than 3 hours a day on the screen had low attention spans and language delays, while those who spent more than 3 hours a day  were hyperactive, had short attention spans and language delays.

So also, increased screen time is associated with melanopsin-expressing neurons and decreasing gamma-aminobutyric acid (GABA) neurotransmitter, and thus results in aberrant behaviour, decreased cognitive functioning and problems with language development.

Also, check Autism and Eye contact

Symptoms of Virtual Autism

Some major symptoms of it include:

  • Decreased cognitive ability
  • Hyperactivity
  • Inability to focus and concentrate
  • Not interested in other activities (apart from virtual world)
  • Speech and language impairment due to lessened social interaction
  • Irritability 
  • Shorter attention span
  • Mood swings

Also, check Speech regression in kids

Can we do something about it?

1. Minimizing the screen time: Decreasing the screen times allows the child to invest his focus into other sorts of creative activities. It helps in sharpening other skills and helps in their application to accomplish specific tasks.  This in turn boosts the child’s confidence to sharpen his senses and further use them to explore the world around!

2. Positive reinforcement: Try to offer small rewards to the kid upon good behaviour. For example: If in a day a child lessens his screen time from 2 hours to 1 hour, offer him a goodie for his disciplined behaviour. This will gradually pour in him, a sense of awareness and responsible attitude towards his daily routine.

3. Engross him in other activities: TV screen indeed makes a child stagnant! It puts boundaries upon a child’s overall development. And thus it’s very important to let the child taste the flavour of developmental activities. For eg: Let the child play the sport which he likes the most.

In the case of any sport, “social interaction” comes into play. A child develops an understanding of team spirit, considerate attitude, compassion about the sport, importance of maintaining good relations, and thinking out of the box for a successful sport win! Thus implementing these ways can help in reversing Virtual Autism!

Also, check Tantrums and ADHD: How to manage?

What type of diet can be beneficial?

Nutrition also plays a crucial part in every individual’s well being. The type of diet that can help in alleviating symptoms of Virtual Autism include: 

1. Nuts: All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech that fosters overall development. (best nuts for protein)

2. Seeds: Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids!

3. Cocoa Powder: Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

4. Brahmi: Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

5. Shankhapushpi: Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

6. Ashwagandha: Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.

Thus a good balanced diet and effective measures, can indeed help to reverse Virtual Autism!

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Virtual Autism and high screen time, give Kids & Teens Brain Booster Chocolate/ Savoury Spread & Eye Health chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI, GINKGO, LUTEIN, ZEAXANTHIN | ORDER |


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Stimming in Autistic kids

stimming for autism

Does your child often keep uttering long absurd sounds like “aaa”, “brrr”, “Mhhh”? Does he often seem lost in nowhere and staring at the wall , flapping and flicking his fingers all the time?  If these actions occur frequently on a repetitive basis then these are some signs of stimming in Autism. Stimming actions vary in strength and type. They can be triggered by a variety of emotions. In response to excitement, happiness, boredom, tension, fear, and anxiety, autistic people of any age may stim occasionally or continuously. To understand more about it, let’s dig into the depths!

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Stimming IN AUTISM?

Self-stimulating actions, typically including repetitive sounds or gestures, are referred to as “stimming.”While repetitive activities in autistic people are most frequently associated with stimming, people without autism can also stim. For instance, tapping your foot uncontrollably while anxious is an example of stimming. 

Autism diagnostic criteria include stimming as one of the symptoms. That isn’t because stimming and autism are always associated. It’s because stimming in autistic persons can spiral out of control and lead to issues.

Also, check Autism and Sensory Sensitivity

Why autistic children and teenagers stim?

In autistic people, stimming becomes more obvious. Seeking to understand the motivation for any particular behaviour/action is always a great place to start. 

There are several hypotheses and known causes for stimming:

1. Overstimulation:

Stimming can help in blocking out excess sensory overload. When a person’s senses are overstimulated to the point where they become unmanageable, it is known as sensory overload. Their stimming may be particularly repeated when they are overstimulated and overwhelmed. They may also appear anxious or upset as they attempt to calm themselves down.

For eg: Some children can repeatedly start sniffing the objects upon any particular type of smell.

Also, check Autism and Behaviour issues

2. Understimulation:

When needed, stimming assists in supplying more sensory information.Their response is hyposensitive when they exhibit a reduced sensitivity to stimuli, such as failing to notice or even respond to a loud noise. In such a case, stimming can aid in grasping the sensory information from around.

For eg: A child may not react to the external sounds and start playing with the fingers of hand in front of his eyes to get more aware of the surroundings.

Also, check Autism and Eye contact

3. For pain reduction:

According to certain research, stimming releases chemicals from a region of the brain that provide the person an euphoric reaction. These substances are known as beta-endorphins. Dopamine, a substance known to induce pleasurable feelings in people, is produced by the beta-endorphin molecule.

For eg: To relieve pain, some children bang on their head upon the bench to distract themselves with that particular activity and divert the attention from pain.

4. For managing emotions:

Stimming appears to support autistic children and teenagers in controlling emotions like fear, rage, enthusiasm, and anxiety. It aids in their ability to relax by focusing their attention upon the stim and producing a calming change in their bodies to cope up with it.

For eg: A child may start biting his nails or scratching the floor to divert his attention when feels anxiety.

Also, check Speech regression in kids

What are some types of stimming behaviours in autism?

Common stimming behaviours may involve:

  • Tapping of pencil on the bench
  • Breaking of knuckles
  • Hair twirling around the fingers
  • Whistling
  • Biting the nails
  • Drumming your fingers

On the other hand, autism specific stimming may involve:

  • Packing or walking vigorously on tip toes
  • Making repeated sounds like “Brrr”
  • Rubbing or scratching the skin
  • Sniffing at people or objects
  • Abnormal eye rotations
  • Repetitive blinking
  • Finger snapping and licking
  • Pulling hair
  • Repetitive arrangement of objects
  • Rocking back and forth

Risks arising out of Stimming for autism

1. Social disapproval: Social acceptance is one of the biggest obstacles that comes with stimming. Autism sufferers are frequently urged to suppress their stimming in order to fit in. Instead, individuals who are not autistic should try to understand the usefulness that stimming has for the individual and allow it in social situations. People can choose to divert their attention to something else or accept stimming behaviour rather than reacting harshly to it.

Also, check Tantrums and ADHD: How to manage?

2. Self harm/injury: Some types of behaviours like biting the nails, banging the hands on the table, banging of head on the wall, etc can be self-destructive. The triggering of such behaviours more and more often can result in negative health consequences that can further mess up an individual’s functioning. 

Can we do something to overcome it?

Here are some really helpful ideas:

1. Find the source and reroute

The stimming behaviors/stereotypical behaviors in autistic kids are often triggered as a response to some provoking sources. Common stimming sources may involve:

  • Extreme noises
  • Eye painful bright lights
  • Routine changes
  • Emotional fuss- anger, anxiety, fear, over-excitement
  • Strong Olfactory triggers

Thus it is important to first decode, what sources are exactly bothering the child. When you notice the child begins to stim over something, commence with a conversation to dive into the deep cause of the problem. Some children may not be verbal, they may point out something non-verbally, the thing that’s disturbing them. Try to reduce the child’s stress by encouraging them to get over it by promising positive reinforcements.

2. Try speech therapy

In case of autistic kids, stimming is basically the easiest medium through which a child tries to communicate or dislodge his emotions.  Trying to decode the messages behind the stim is the biggest challenge! A speech therapist could teach an autistic person how to communicate verbally instead of using stims. For instance, a youngster might learn to say, “Too noisy!” during speech therapy than reacting to it by yelling or rocking back and forth.

3. Applied behavioural analysis (ABA) Therapy

We all learn through the consequences of our own behaviours! Behaviour that is reinforced, tends to rewire us and turns into our default behaviour. On a similar note, behaviour that is not reinforced will eventually disappear over time.

ABA’s are concerned with how learning occurs as well as how behaviours change or are impacted by the environment. To improve and teach new behaviours, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes. Positive reinforcement is used to teach new abilities and alter behaviours in autistic children using a variety of adaptable strategies and interventions.

For eg: If a child doesn’t stim over and over more, provide them with a small gift of appreciation for not doing it. This instils in them a realization that they must overcome it at some or the other point in their lives.

4. Involve them in exercising

Exercise keeps your child interested in something enjoyable, and specialists claim that kids with autism frequently show improved focus after an exercise session. Short workouts should be practised into your day. Make jumping up and down or other physical stimming that your child does as part of your exercise programme. A simple 10-minute pause to relieve tension could aid in the fading of the need to stim.

Also, check 8 Tips to improve academic performance

5. Medical assistance

Sometimes the stimming can be mistakenly thought as an autistic cause ,but in reality, it can be an alarm for some other health condition. Thus stimming can also be misleading!

For eg: Repeated head banging of a child can be an actual alarm for migraine issues.

Take the youngster to the doctor for advice before assuming that a child’s repetitive conduct has autism as its cause. Give an explanation of what you saw and request tests to rule out any underlying illnesses. Do this before you do anything else to deal with stimming.

Nutritional tips for Autism STIMMING:

Malnutrition or other food-related issues do not cause autism, although for many people there is a link between autism and food. Numerous individuals with autism spectrum disorders may experience severe effects from food-related difficulties, according to research.

Some types of foods that can be incorporation in ASD kids includes:

1. NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also, check Best nuts for protein

2. Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3. OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.

Also, check What are some home benefits of omega 3?

4. COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is rich in large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also, check More benefits of cocoa powder

5. Ashwagandha:

Ashwagandha is an adaptogen. It also reduces anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also, check Sensory Processing disorder

6. Brahmi:

Brahmi is a superfood for the brain to sharpen by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

7. Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and also other cognitive abilities.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Stimming in Autism, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Types of Therapies for Autism

occupational therapy

Many parents have come to us asking what Autism Spectrum Disorder (ASD) is? What is Applied Behaviour Analysis (ABA) therapy? What is Occupational therapy? Can Autism be cured? Is it an effective treatment for children with autism? Or, what are the best treatment options available? And so on. If you also have such questions in mind, don’t worry. Continue reading to know the different treatments available for autism and the nutrition required.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS AUTISM?

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour. Although autism can be diagnosed at any age, it is said to be a “developmental disorder” because symptoms generally appear in the first two years of life. There are many causes for autism in kids and symptoms may vary from child to child. In some kids the symptoms are very mild while in certain cases severe symptoms are high.

Also check, Early signs of autism in kids

DIFFERENT TREATMENTS AVAILABLE FOR AUTISM

As soon as your kid is diagnosed with autism, act immediately. The greatest outcomes for your child depend heavily on early identification of ASD and timely, appropriate therapy. Some of the major treatments include: 

1. ABA (Applied Behaviour Analysis): 

ABA is frequently used in clinics and educational settings to teach your child appropriate behaviours and lessen inappropriate ones. This method can be applied to enhance a range of abilities, and there are various types for different contexts, such as:

Types of ABASignificance
DTT: Discrete trial traininguse easy explanations and encouraging reinforcement.
EIBI: Early intensive behavioural interventionis ideal for kids under the age of five.
VBI: Verbal behaviour interventionemphasises language ability.
PRT: Pivotal response traininghelps to improve drive for communication and learning
Different types of ABA with significance

ABA can support your child’s social growth, teach them practical life skills, and reroute potentially dangerous behaviours like self-injury. ABA also imparts useful skills and applies it to new circumstances.

Also check, Autism and behavioural issues

2. TEACCH (Treatment and Education of Autistic and Related Communication-handicapped Children):

To assist your kid in learning practical skills like dressing themselves, this therapy makes use of visual means like picture cards. To make it easier for them to learn, information is divided up into manageable steps.

Also check, Autism and sensory sensitivity

3. DIR (Developmental, Individual Differences, Relationship-Based Approach): 

Floortime is the more popular name for this type of therapy. That’s because you both get down on the ground and play and engage in their favourite activities. By assisting children in developing communication and emotional literacy skills, it aims to boost both their emotional and intellectual development.

Also check, Autism and eye contact

4. OT (Occupational therapy):

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them live as independently as possible.

Also check, Gut and brain connection in autism

5. Speech Therapy:

Speech therapy is a crucial therapeutic choice for ASD patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. 

When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with ASD is frequently most effective.

Also check, Speech disorder in kids

6. PECS (The Picture Exchange Communication System):

Another visual approach, except in this case uses symbols in place of picture cards. Your youngster learns to ask many questions and express themselves using particular symbols.

Also check, Suspected causes of autism: 10 Foods that help

7. Sensory Integration therapy: 

This therapy can assist your kid in learning how to cope with sensory input by distraction causing things like bright lights, specific sounds, or the touch sensation .

Also check, Developmental benefits of using sensory bins

8. PT (Physical Therapy): 

Physical therapy increases a person’s capacity to engage in daily activities, much as occupational therapy. It improves gross motor skills and sensory integration problems, particularly those involving the patient’s capacity to feel and be aware of his body in space.

PT aims to teach and enhance abilities like sitting, walking, coordination, and balance. It is most successful by including physical therapy along with occupational therapy in an early intervention programme.

Also check, Sensory processing disorder

HOW EFFECTIVE ARE TREATMENTS?

In some situations, treatment can significantly minimise symptoms and assist autistic individuals with daily activities. According to research, early diagnosis and therapies, such as those given during preschool or earlier, are more likely to significantly improve symptoms and subsequent skills.

Also check, Speech regression in kids

HOW LONG SHOULD YOU Continue the therapies?

The entire course of treatment frequently lasts one to three years. Depending on your child’s age and the severity of their autism diagnosis, a recommended period of time will vary. Early diagnosis and treatment is very essential.

Also check, 10 tips for personality development in kids

DIET FOR AUTISM

Proper nutrition is crucial for improved brain function in addition to autism treatment. By consuming foods high in vitamins B6, C, D, magnesium, and other nutrients, the dietary needs of kids with autism spectrum disorder are met and decrease the associated complications.

Also check, Healthy diet plan for autism

HOW DOES BRAIN BOOSTER SPREAD HELP IN AUTISM?

Iyurved’s Brain booster chocolate spread is a preservative-free health food product which is made with 100% natural ingredients. Brain booster food is formulated with ingredients such as Nuts, Seeds, Ayurvedic herbs and Antioxidants which are proven to boost brain functioning, cognitive development and many more.

The Ayurvedic herbs in Brain Booster such as Brahmi, Shankhpushpi, and Ashwagandha have been shown to enhance not only memory but also grasping power, cognition, and speech. They also help to manage behavioural issues and mood.

The Brain Booster also helps in naturally providing Omega-3, Healthy fats and Protein through nuts and seeds to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech will begin within 2-3 months of regular use. Therefore, continued use of brain booster helps with signs of autism such as delayed development, attention, concentration, memory, and eye contact.

Also, check, What do parents say about Brain Booster? 


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Common Behavioural Disorders in Kids

behaviour disorders

Is your kid always adamant and throws tantrums? Is he/she being very rude or aggressive to you or other family members? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of behavioural disorders. Continue reading to know more about behaviour disorders, their signs & symptoms, causes and types.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS Behaviour disorderS?

Children with behaviour disorders typically exhibit a pattern of persistently disruptive behaviour that causes issues at home, school, and in social settings. Behavioural disorders range from persistent impulsivity, inattention, and hyperactivity. Children under the age of five are not frequently diagnosed with major behavioural disorders, but they can display indicators. Children’s behavioural issues might occasionally be an indicator of neurological conditions like autism. The wide spectrum of autism poses cognitive, behavioural, and social difficulties for kids.

Also, Check: Tantrums and ADHD

Causes:

The following are some possible causes of behaviour disorders in kids:

  • Gender: Behavioural disorders are far more common in boys than in girls.
  • Gestation and birth: Difficult pregnancies, early birth, and low birth contribute to behaviour issues in kids. Parents who smoke or have a habit of substance abuse or any other addictions can lead to kids being exposed to these toxins which will manifest as behaviour disorders when they grow up.
  • Temperament: Early-on temperamental, aggressive, or difficult-to-control children are more prone to behavioural disorders. (Parents guide for the anger management in kids)
  • Family life: Kids in dysfunctional homes and in families facing domestic violence, poverty, poor parenting skills or substance abuse are at higher risk of behavioural disorders.
  • Learning difficulties: Reading and writing difficulties are frequently linked to behavioural disorders. (Learning disability in kids)
  • Intellectual disabilities: Children with intellectual disabilities are twice as likely to have behavioural disorders.
  • Trauma: Stress that is severe or ongoing can cause psychological trauma, a complicated emotional and physical reaction. Early trauma exposure can affect a child’s development.
  • Brain development: There is evidence that suggests alterations in neurotransmitter levels, brain development, and brain anatomy may affect behavioural disorders. For instance, in children with ADHD, the brain’s attention-controlling regions are less active. Aggression may also be influenced by low serotonin and excessive sensitivity to the stress hormone cortisol.

 Also, Check: Autism and behaviour issues

Types of Behavioural disorders:

1. ADHD (Attention Deficit Hyperactivity Disorder):

ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (attention deficit hyperactivity disorder) symptoms typically appear between the ages of 3 and 6. This is the most prevalent type of behavioural disorder and is thought to affect two to five percent of children. Because ADHD affects the sexes differently, it is less frequently diagnosed in girls.

Also, Check: Developmental benefits of sensory bin

Types OF ADHD:
  1. Predominantly hyperactive-impulsive
  2. Predominantly inattentive
  3. Combined hyperactive-impulsive and inattentive 

Also, Check: Proven foods for ADHD

Symptoms:
  • Trouble in staying focused on a task
  • Often makes careless mistakes
  • Easily distracted
  • Difficulty in following instructions
  • Frequently avoid tasks that require a long time
  • Can’t remain still
  • Disorganized
  • Inability to control oneself or be impulsive
  • Excessive and uncontrolled movements
  • Difficulty sleeping
  • Short attention spans and a lack of focus

Also, Check: 8 effective ways to manage hyperactive kids

2. ODD (Oppositional Defiant Disorder):

Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids. 

Symptoms:
  • Frequently irritated
  • Arguing back with the adult or refusing to do what they ask
  • Intentionally causing annoyance to others
  • Being bitter and resentful
  • Accusing others of wrongdoing
3. Conduct Disorder (CD):

Conduct disorder is diagnosed in older adolescents or teenagers who repeatedly violate rules or exhibit irresponsible behaviour. Frequent violations of social norms or other people’s rights are a defining characteristic of CD. It is estimated that 5% of 10-year-olds have CD, with boys outnumbering girls four to one. Children with CD and ADHD together make up one-third of the population. In the general population, 6- 16% of boys and 2- 9% of girls are at risk for CD. Many people with CD find it challenging to understand other people’s behaviour. In addition to having trouble empathising, people with CD may also struggle with other mental health issues like anxiety or post-traumatic stress disorder, which have an impact on their way of thinking and acting.  

Symptoms
  • Persistent disobedience toward parents or other people of authority
  • Running away from home
  • Lack of empathy for others
  • Damaging other’s property
  • Being hostile to people and animals
  • Engaging in cruel behaviour, such as bullying and physical or sexual abuse
  • Willingness to initiate violent conflict
  • Physical aggression towards animals and people 

Also, Check:15 healthy brain foods

If you think your child may have a behaviour disorder, it’s necessary to have them examined by a licenced mental health expert because many disorders can get worse over time without treatment.


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Behavioural issues, Hyperactivity or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Types of ADHD: Foods that help

what adhd symptoms

Does your child usually restless or doesnt respond to you when you speak to them? Do they have trouble remembering things? Do you have a hard time controlling them from jumping here and there, being impulsive or not having a proper sleep routine? Does he or she have behavioural issues? It’s likely that your child has ADHD, often known as hyperactivity-attention deficit disorder. The greatest strategy to assist someone with ADHD is to understand the types of ADHD and to offer target-specific diagnosis and treatment. Read more to know about different types of ADHD and foods that help in managing the symptoms of ADHD.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is ADHD?

ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (Hyperactivity attention deficit disorder) symptoms typically first appear between the ages of 3 and 6. However, while certain symptoms, such as hyperactivity, get better with age, others, such as poor impulse control and disorganisation, can persist through the adolescent years. 

Also, Check: 8 ways to manage ADHD in kids 

ADHD types and symptoms

Recent studies indicate that ADD/ADHD affects both boys and girls at a similar rate, despite the fact that it is more usually diagnosed in boys. Because boys typically externalise their ADHD symptoms, making them more noticeable than girls, whereas girls typically internalise their symptoms. Depending on the type of ADHD and the person’s sex, ADHD can have a variety of symptoms.

There are currently three distinct forms of ADHD, each of which can be identified by its behavioural characteristics.

  1. Inattentive type
  2. Hyperactive-Impulsive Type
  3. Combination Type

1. Inattentive Type:

Inattentive Type ADHD, formerly known as ADD, is characterised by a loss of focus and distractibility without any apparent indicators of hyperactivity. People with this form of ADHD commonly misplace things and have poor working memory.

The following are some symptoms observed in people with this type of ADHD:

  • Lack of attention to detail
  • Making careless errors
  • Inability to follow or understand instructions 
  • Avoiding difficult tasks and getting distracted
  • Being absentminded
  • Losing items that are needed to finish tasks

Also, Check: Sensory Processing Disorder in kids

2. Hyperactive-Impulsive Type:

This form of ADHD is characterised by impulsive and hyperactive behaviour without any inattentive behaviour. The “classic” ADHD presentation. They appear to chatter nonstop and frequently interrupt others. They could struggle with self-control and blurt out responses when they are in class. Usually, this variety is found in young boys.

The following are some symptoms observed in people with this type of ADHD:

  • Squirming and fidgeting (hand clapping)
  • Frequently rising from a seated position
  • Running or climbing
  • Finding it difficult to play quietly
  • Talking excessively, interrupting others, or blabbing
3. Combination Type:

The majority of people with hyperactivity attention deficit disorder have this combined type of ADHD. The individual will exhibit impulsive and hyperactive behaviour, as well as a tendency to become quickly distracted and have difficulty focusing.

Also, Check: Proven foods of ADHD

ADHD Causes:
  • Family history of ADHD
  • Premature birth or having a low birth weight
  • Brain injury that happened either in the womb or later in life
  • Use of alcohol or tobacco during pregnancy
  • Exposure to poisons like lead either during pregnancy or from a young age

However, the exact cause of ADHD is not clear yet and research is continuing.

Also, Check: Sensory Processing Disorder

Foods for ADHD: 

While there is no cure for ADHD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments. Along with these, giving children a balanced diet from an early age is crucial, and it becomes much more important if the child has ADHD. Following are some foods and herbs that help in managing the symptoms of ADHD. 

1. NUTS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids have been found to be associated with early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

Also, Check: Nuts and seeds rich in protein

2. SEEDS:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E that protect the brain from oxidative damage. Sunflower seeds are regarded as a brain-boosting snack because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

Also, Check: 5 Seeds that are high in protein

3. JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

To improve the iron intake of your child – Add Daily Nutrition Veggies and Dal powder

4. GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition. 

5. SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells. 

Also, Check: 5 Ayurvedic herbs for kids

6. ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, and focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

7. PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years. 

8. VALERIAN:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep. 

9. LAVENDER:

The most well-known essential oil for soothing is lavender. The lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. It has been demonstrated that the aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress. 

10. TURMERIC:

Curcumin, an active ingredient in turmeric improves spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, Check: Foods that help with asthma

11. GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It helps in enhancing memory and cognitive performance. According to a study, children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD. 

12. SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function. 

13. ROSEMARY EXTRACT:

As per research, exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

14. CHAMOMILE:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep. It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

15. LEMON BALM:

This Phytomedicine improves symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, the fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%.

16. ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain-boosting components as it contains a large number of antioxidant molecules, the main is epicatechin which is helpful to improve cognition. Hence, cocoa powder is also an important brain development food for children.

Also, Check: Foods for brain development

ACTIVITIES AND GAMES FOR KIDS WITH ADHD – CHECK HERE

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give HYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER| Contains OMEGA 3, PROTEIN | ORDER


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Sensory Processing Disorder (SPD)

sensitivity

Does your child experience extreme sensitivity to touch, loud noises, bright lights, and strong smells? Or, Do you see them struggling to concentrate due to their uncomfortable clothing? Do they avoid crowded places and resist hugs as well? These are a few signs of the Sensory Processing Disorder (SPD).The prevalence of SPD among school-aged children ranges from 5 to 16 percent, making it more common than both autism and ADHD. Kids with SPD are also found to be picky eaters. Therefore, a healthy diet and therapy can assist your child in managing these sensory stimuli.

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Sensory Processing Disorder:

The inability of the brain to process the signals and information it receives from the sense organs is referred to as sensory integration dysfunction. Due to this, the child becomes extraordinarily sensitive to things like normal sounds, touch, and food texture. Health professionals think that sensory processing disorder may also manifest on its own, despite the fact that its symptoms are frequently linked to other developmental issues like autism spectrum disorder.

Also, check Autism and Sensory Sensitivity

Causes of Sensory Processing Disorder:

There is no exact cause of SPD but studies have often shown that it might be due to the following reasons:

  • Genetic Disorder
  • Abnormal brain activity/ lack of proper brain activity
  • Hypersensitivity to light and sound
  • React aggressively to a touch on the hand or a loud noise

Also. check Early signs of Autism

Symptoms:
  • Issues with eating unfamiliar or textured foods
  • Fear of strangers
  • Difficulty switching attention rapidly
  • Inability to fall or stay asleep for a long period of time
  • Not meeting the milestone
  • Low tolerance for being dressed
  • Slow response to pain
  • Hates hugging/ cuddling
  • Startles easily and is very clumsy
  • Restlessness

Also, check A healthy Autism Diet Plan

Diagnosis:

The following are some tests done by occupational therapists to check if your child is suffering from SPD.

  • Sensory Integration and Praxis Test
  • Miller Function and Participation Scales
Treatment:

SDP treatment is a customized approach and not a one size fits all concept. It differs between individuals and is more specific. According to research, the key to curing SPD is to begin therapy at a young age. Children can develop coping mechanisms through therapy. The therapist will assist you in teaching your kids how to manage the problem. The child’s sessions will depend on whether they are oversensitive, undersensitive, or a combination of both.

Types of Therapy:

  1. Sensory integration therapy (SI): It is based on fun activities that help the child to manage the situation without getting overwhelmed by environmental factors.
  2. Sensory routine/ diet:  These are the list of activities given to children that help to stay focused and organized in control.
  3. Occupational therapy:  It helps to develop good motor skills and cope with everyday activities.

Also, check Activities for Autistic kids

Foods to manage SENSORY PROCESSING DISORDER:

Children with sensory difficulties often have increased nutritional requirements because they frequently exhibit oral defensiveness and excessive sensitivity to textures, tastes, and smells that restrict their food intake (such as fussy eating). Fortunately, there are several foods and nutrients that can assist to enhance both sensory and mental performance. Here is a list of a few of them:

1. Fruits and vegetables

Fruits and Vegetables such as Apple, Orange, Lemon, Papaya, Carrot, Beetroot, Brinjal etc are great energy sources and hence help in handling attention issues and improve brain activity.

2. Probiotics

Probiotics have also been demonstrated to enhance brain performance through enhancing intestinal health. The intestinal tract has a dense network of nerves that have an impact on several brain functions.  Therefore, probiotics’ capacity to improve gut nerve function is especially advantageous for kids with sensory issues. Fermented foods like idli, dosa, and dhokla, as well as buttermilk, are examples of foods high in probiotics.

Also, check Probiotics rich foods

3. Vitamin B

Vitamin B helps to boost brain function, improves attention nd memory and improve the cognitive performance. Some of the foods that are rich in vitamin B are fish, peanuts, soybeans, oats, and bananas. 

4. Vitamin E

Vitamin E is a crucial antioxidant that mainly protects against cell damage and oxidative stress caused by free radicals. Deficits in cognition and memory are also improved. Avocado, almonds, hazelnuts, sunflower seeds, peanuts, and hazelnuts are a few foods that are high in vitamin E.

5. Omega-3 fatty acids:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, and additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Some foods rich in these nutrients are walnuts, seeds (chia seeds, flaxseeds), soybeans, and fatty fishes like salmon, mackerel and cod liver oil.

Also, check Why is Omega 3 important for your kids?

6. PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

Also, check Best nuts for protein

7. Magnesium:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve sensory sensitivity and reduce behavioural issues. Almonds, spinach, cashews, pumpkin seeds, black beans, dark chocolate, potato, banana, avocado, spinach and brown rice are all promising sources of magnesium.

Also, check what are some disorders in which magnesium can help?

Some tips that may help Children With Sensory sensitivity

There are numerous tools available to parents to assist their children in managing sensory issues or sensitivity. While therapy and professional care are the most important ways to help your child, the work you do at home every day is also critical. You can help your child’s mental health by doing some simple things. Your child’s challenges with autism and sensory issues are unique. Environmental changes can also be beneficial.

Try these solutions:

  • If your child is sensitive to noise, use noise-cancelling headphones to avoid sound at noisy or crowded places.
  • For children who become overly stimulated, consider weighted blankets and jackets. These tools can help them feel more in control and calm.
  • Consult with a child’s teacher about classroom interventions such as advance notice of fire drills or a special cushion for their chair.
  • Introduce new places to your child during quiet times, gradually increasing the amount of time they spend there in subsequent visits.
  • Provide clothing with no tags. Children with tactile sensitivities are less likely to be itchy.
  • Reduce the brightness of a room’s lights because bright lights can be overwhelming for children who are sensitive to visual input.
  • Set aside time during the day to listen to music or bounce on the trampoline.
  • Educate yourself and others in your child’s life about their unique needs and what works best for them.

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