Camel Milk Is Good for Health of Autistic Kids?

milk is good for health

You might be wondering if there is any connection between camel milk and autism. You may have several questions like camel milk is good for health of autistic kids? What are the benefits of camel milk? How is it different from cow milk? etc. Continue reading to find answers for these confusions.

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Autism

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour. Although autism can occur at any age, it is a “developmental disorder” because symptoms generally appear in the first two years of life. There are many causes for autism in kids and symptoms may vary from child to child. In some kids the symptoms are very mild while in certain cases severe symptoms are high.

Also check, Early signs of autism in kids

Camel milk

Although you would believe that camels are just used for transportation, camel milk has long been consumed in Middle Eastern, Asian, and African cultures. It’s actually very sought-after.

Camel milk is good for health. In contrast to other types of milk, it has significant levels of vitamins and minerals, including: Potassium, Copper, Magnesium, Iron, Calcium and Vitamin C.

HEALTH BENEFITS OF CAMEL MILK

Camel milk is good for health because of some special properties and health benefits of it. They include:

1. High in antioxidants: 

Camel milk has a lot of antioxidants, which protect your cells against cellular deterioration that can cause life-threatening illnesses including cancer, diabetes, and heart disease.

2. Closer to human breast milk:

The natural material that most closely resembles human mother’s milk is camel milk. Similar to how breast milk shields newborns from a variety of ailments.

Also check, 12 Best foods to increase breast milk supply

3. Safe alternative to cow milk:

Camel milk, if you have a milk allergy, might be a reliable replacement. This is most likely because camel milk includes a unique protein that isn’t immune-stimulating compared to other dairy products. Camel milk is good for health of children who have other food sensitivities. 

Also check, Natural remedies for different types of allergy

4. Lessen chances of diabetes:

Researchers examined a community in India that had no diabetes cases and came to the conclusion that it was probably because they regularly ingested camel milk. 

Camel milk reduces insulin resistance, regulates blood sugar levels, reduces fasting blood sugar, and alleviates diabetes symptoms. Also helps to reduce cholesterol. 

Also check, Gut and sleep: How they are related?

5. Improves gut health

Selenium and zinc are found in camel milk. To keep your intestines in good condition, combine selenium and zinc. These two minerals both have anti-inflammatory effects that aid in lowering inflammatory bowel illnesses like Crohn’s disease and other similar conditions.

CAMEL MILK IS GOOD FOR HEALTH OF AUTISTIC KIDS?

According to a patient report from the NCBI, when a kid drank one-half cup of raw camel milk every day for a continuous six years, his autistic symptoms significantly improved including eye contact, communication, and emotional expression. 

Its significant nutritional value in comparison to cow milk, as well as its anti-inflammatory and antioxidant qualities, may aid to lessen autism symptoms. As it contains selenium and zinc, it helps to maintain healthy gut which has connection with brain, helpful for autistic children.

That would be in marked contrast to the inflammation and gastrointestinal irritation that lactose intolerant people who consume cow’s milk are said to experience. However, there is not much scientific evidence demonstrating exactly how camel milk affects autism.

POTENTIAL DOWNSIDES:

  • More expensive than cow milk because camels produce very less milk compared to cow milk.
  • It may not be pasteurised because conventionally,  camel milk is ingested raw without heat treatments or pasteurisation.
  • It might be an ethical concern because the animals are exploited and are made to live in places where they may not adapt themselves.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Stimming in Autistic kids

stimming for autism

Does your child often keep uttering long absurd sounds like “aaa”, “brrr”, “Mhhh”? Does he often seem lost in nowhere and staring at the wall , flapping and flicking his fingers all the time?  If these actions occur frequently on a repetitive basis then these are some signs of stimming in Autism. Stimming actions vary in strength and type. They can be triggered by a variety of emotions. In response to excitement, happiness, boredom, tension, fear, and anxiety, autistic people of any age may stim occasionally or continuously. To understand more about it, let’s dig into the depths!

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What is Stimming IN AUTISM?

Self-stimulating actions, typically including repetitive sounds or gestures, are referred to as “stimming.”While repetitive activities in autistic people are most frequently associated with stimming, people without autism can also stim. For instance, tapping your foot uncontrollably while anxious is an example of stimming. 

Autism diagnostic criteria include stimming as one of the symptoms. That isn’t because stimming and autism are always associated. It’s because stimming in autistic persons can spiral out of control and lead to issues.

Also, check Autism and Sensory Sensitivity

Why autistic children and teenagers stim?

In autistic people, stimming becomes more obvious. Seeking to understand the motivation for any particular behaviour/action is always a great place to start. 

There are several hypotheses and known causes for stimming:

1. Overstimulation:

Stimming can help in blocking out excess sensory overload. When a person’s senses are overstimulated to the point where they become unmanageable, it is known as sensory overload. Their stimming may be particularly repeated when they are overstimulated and overwhelmed. They may also appear anxious or upset as they attempt to calm themselves down.

For eg: Some children can repeatedly start sniffing the objects upon any particular type of smell.

Also, check Autism and Behaviour issues

2. Understimulation:

When needed, stimming assists in supplying more sensory information.Their response is hyposensitive when they exhibit a reduced sensitivity to stimuli, such as failing to notice or even respond to a loud noise. In such a case, stimming can aid in grasping the sensory information from around.

For eg: A child may not react to the external sounds and start playing with the fingers of hand in front of his eyes to get more aware of the surroundings.

Also, check Autism and Eye contact

3. For pain reduction:

According to certain research, stimming releases chemicals from a region of the brain that provide the person an euphoric reaction. These substances are known as beta-endorphins. Dopamine, a substance known to induce pleasurable feelings in people, is produced by the beta-endorphin molecule.

For eg: To relieve pain, some children bang on their head upon the bench to distract themselves with that particular activity and divert the attention from pain.

4. For managing emotions:

Stimming appears to support autistic children and teenagers in controlling emotions like fear, rage, enthusiasm, and anxiety. It aids in their ability to relax by focusing their attention upon the stim and producing a calming change in their bodies to cope up with it.

For eg: A child may start biting his nails or scratching the floor to divert his attention when feels anxiety.

Also, check Speech regression in kids

What are some types of stimming behaviours in autism?

Common stimming behaviours may involve:

  • Tapping of pencil on the bench
  • Breaking of knuckles
  • Hair twirling around the fingers
  • Whistling
  • Biting the nails
  • Drumming your fingers

On the other hand, autism specific stimming may involve:

  • Packing or walking vigorously on tip toes
  • Making repeated sounds like “Brrr”
  • Rubbing or scratching the skin
  • Sniffing at people or objects
  • Abnormal eye rotations
  • Repetitive blinking
  • Finger snapping and licking
  • Pulling hair
  • Repetitive arrangement of objects
  • Rocking back and forth

Risks arising out of Stimming for autism

1. Social disapproval: Social acceptance is one of the biggest obstacles that comes with stimming. Autism sufferers are frequently urged to suppress their stimming in order to fit in. Instead, individuals who are not autistic should try to understand the usefulness that stimming has for the individual and allow it in social situations. People can choose to divert their attention to something else or accept stimming behaviour rather than reacting harshly to it.

Also, check Tantrums and ADHD: How to manage?

2. Self harm/injury: Some types of behaviours like biting the nails, banging the hands on the table, banging of head on the wall, etc can be self-destructive. The triggering of such behaviours more and more often can result in negative health consequences that can further mess up an individual’s functioning. 

Can we do something to overcome it?

Here are some really helpful ideas:

1. Find the source and reroute

The stimming behaviors/stereotypical behaviors in autistic kids are often triggered as a response to some provoking sources. Common stimming sources may involve:

  • Extreme noises
  • Eye painful bright lights
  • Routine changes
  • Emotional fuss- anger, anxiety, fear, over-excitement
  • Strong Olfactory triggers

Thus it is important to first decode, what sources are exactly bothering the child. When you notice the child begins to stim over something, commence with a conversation to dive into the deep cause of the problem. Some children may not be verbal, they may point out something non-verbally, the thing that’s disturbing them. Try to reduce the child’s stress by encouraging them to get over it by promising positive reinforcements.

2. Try speech therapy

In case of autistic kids, stimming is basically the easiest medium through which a child tries to communicate or dislodge his emotions.  Trying to decode the messages behind the stim is the biggest challenge! A speech therapist could teach an autistic person how to communicate verbally instead of using stims. For instance, a youngster might learn to say, “Too noisy!” during speech therapy than reacting to it by yelling or rocking back and forth.

3. Applied behavioural analysis (ABA) Therapy

We all learn through the consequences of our own behaviours! Behaviour that is reinforced, tends to rewire us and turns into our default behaviour. On a similar note, behaviour that is not reinforced will eventually disappear over time.

ABA’s are concerned with how learning occurs as well as how behaviours change or are impacted by the environment. To improve and teach new behaviours, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes. Positive reinforcement is used to teach new abilities and alter behaviours in autistic children using a variety of adaptable strategies and interventions.

For eg: If a child doesn’t stim over and over more, provide them with a small gift of appreciation for not doing it. This instils in them a realization that they must overcome it at some or the other point in their lives.

4. Involve them in exercising

Exercise keeps your child interested in something enjoyable, and specialists claim that kids with autism frequently show improved focus after an exercise session. Short workouts should be practised into your day. Make jumping up and down or other physical stimming that your child does as part of your exercise programme. A simple 10-minute pause to relieve tension could aid in the fading of the need to stim.

Also, check 8 Tips to improve academic performance

5. Medical assistance

Sometimes the stimming can be mistakenly thought as an autistic cause ,but in reality, it can be an alarm for some other health condition. Thus stimming can also be misleading!

For eg: Repeated head banging of a child can be an actual alarm for migraine issues.

Take the youngster to the doctor for advice before assuming that a child’s repetitive conduct has autism as its cause. Give an explanation of what you saw and request tests to rule out any underlying illnesses. Do this before you do anything else to deal with stimming.

Nutritional tips for Autism STIMMING:

Malnutrition or other food-related issues do not cause autism, although for many people there is a link between autism and food. Numerous individuals with autism spectrum disorders may experience severe effects from food-related difficulties, according to research.

Some types of foods that can be incorporation in ASD kids includes:

1. NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also, check Best nuts for protein

2. Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3. OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.

Also, check What are some home benefits of omega 3?

4. COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is rich in large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also, check More benefits of cocoa powder

5. Ashwagandha:

Ashwagandha is an adaptogen. It also reduces anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also, check Sensory Processing disorder

6. Brahmi:

Brahmi is a superfood for the brain to sharpen by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

7. Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and also other cognitive abilities.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Stimming in Autism, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Types of Therapies for Autism

occupational therapy

Many parents have come to us asking what Autism Spectrum Disorder (ASD) is? What is Applied Behaviour Analysis (ABA) therapy? What is Occupational therapy? Can Autism be cured? Is it an effective treatment for children with autism? Or, what are the best treatment options available? And so on. If you also have such questions in mind, don’t worry. Continue reading to know the different treatments available for autism and the nutrition required.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS AUTISM?

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour. Although autism can be diagnosed at any age, it is said to be a “developmental disorder” because symptoms generally appear in the first two years of life. There are many causes for autism in kids and symptoms may vary from child to child. In some kids the symptoms are very mild while in certain cases severe symptoms are high.

Also check, Early signs of autism in kids

DIFFERENT TREATMENTS AVAILABLE FOR AUTISM

As soon as your kid is diagnosed with autism, act immediately. The greatest outcomes for your child depend heavily on early identification of ASD and timely, appropriate therapy. Some of the major treatments include: 

1. ABA (Applied Behaviour Analysis): 

ABA is frequently used in clinics and educational settings to teach your child appropriate behaviours and lessen inappropriate ones. This method can be applied to enhance a range of abilities, and there are various types for different contexts, such as:

Types of ABASignificance
DTT: Discrete trial traininguse easy explanations and encouraging reinforcement.
EIBI: Early intensive behavioural interventionis ideal for kids under the age of five.
VBI: Verbal behaviour interventionemphasises language ability.
PRT: Pivotal response traininghelps to improve drive for communication and learning
Different types of ABA with significance

ABA can support your child’s social growth, teach them practical life skills, and reroute potentially dangerous behaviours like self-injury. ABA also imparts useful skills and applies it to new circumstances.

Also check, Autism and behavioural issues

2. TEACCH (Treatment and Education of Autistic and Related Communication-handicapped Children):

To assist your kid in learning practical skills like dressing themselves, this therapy makes use of visual means like picture cards. To make it easier for them to learn, information is divided up into manageable steps.

Also check, Autism and sensory sensitivity

3. DIR (Developmental, Individual Differences, Relationship-Based Approach): 

Floortime is the more popular name for this type of therapy. That’s because you both get down on the ground and play and engage in their favourite activities. By assisting children in developing communication and emotional literacy skills, it aims to boost both their emotional and intellectual development.

Also check, Autism and eye contact

4. OT (Occupational therapy):

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them live as independently as possible.

Also check, Gut and brain connection in autism

5. Speech Therapy:

Speech therapy is a crucial therapeutic choice for ASD patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. 

When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with ASD is frequently most effective.

Also check, Speech disorder in kids

6. PECS (The Picture Exchange Communication System):

Another visual approach, except in this case uses symbols in place of picture cards. Your youngster learns to ask many questions and express themselves using particular symbols.

Also check, Suspected causes of autism: 10 Foods that help

7. Sensory Integration therapy: 

This therapy can assist your kid in learning how to cope with sensory input by distraction causing things like bright lights, specific sounds, or the touch sensation .

Also check, Developmental benefits of using sensory bins

8. PT (Physical Therapy): 

Physical therapy increases a person’s capacity to engage in daily activities, much as occupational therapy. It improves gross motor skills and sensory integration problems, particularly those involving the patient’s capacity to feel and be aware of his body in space.

PT aims to teach and enhance abilities like sitting, walking, coordination, and balance. It is most successful by including physical therapy along with occupational therapy in an early intervention programme.

Also check, Sensory processing disorder

HOW EFFECTIVE ARE TREATMENTS?

In some situations, treatment can significantly minimise symptoms and assist autistic individuals with daily activities. According to research, early diagnosis and therapies, such as those given during preschool or earlier, are more likely to significantly improve symptoms and subsequent skills.

Also check, Speech regression in kids

HOW LONG SHOULD YOU Continue the therapies?

The entire course of treatment frequently lasts one to three years. Depending on your child’s age and the severity of their autism diagnosis, a recommended period of time will vary. Early diagnosis and treatment is very essential.

Also check, 10 tips for personality development in kids

DIET FOR AUTISM

Proper nutrition is crucial for improved brain function in addition to autism treatment. By consuming foods high in vitamins B6, C, D, magnesium, and other nutrients, the dietary needs of kids with autism spectrum disorder are met and decrease the associated complications.

Also check, Healthy diet plan for autism

HOW DOES BRAIN BOOSTER SPREAD HELP IN AUTISM?

Iyurved’s Brain booster chocolate spread is a preservative-free health food product which is made with 100% natural ingredients. Brain booster food is formulated with ingredients such as Nuts, Seeds, Ayurvedic herbs and Antioxidants which are proven to boost brain functioning, cognitive development and many more.

The Ayurvedic herbs in Brain Booster such as Brahmi, Shankhpushpi, and Ashwagandha have been shown to enhance not only memory but also grasping power, cognition, and speech. They also help to manage behavioural issues and mood.

The Brain Booster also helps in naturally providing Omega-3, Healthy fats and Protein through nuts and seeds to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech will begin within 2-3 months of regular use. Therefore, continued use of brain booster helps with signs of autism such as delayed development, attention, concentration, memory, and eye contact.

Also, check, What do parents say about Brain Booster? 


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Common Behavioural Disorders in Kids

behaviour disorders

Is your kid always adamant and throws tantrums? Is he/she being very rude or aggressive to you or other family members? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of behavioural disorders. Continue reading to know more about behaviour disorders, their signs & symptoms, causes and types.

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WHAT IS Behaviour disorderS?

Children with behaviour disorders typically exhibit a pattern of persistently disruptive behaviour that causes issues at home, school, and in social settings. Behavioural disorders range from persistent impulsivity, inattention, and hyperactivity. Children under the age of five are not frequently diagnosed with major behavioural disorders, but they can display indicators. Children’s behavioural issues might occasionally be an indicator of neurological conditions like autism. The wide spectrum of autism poses cognitive, behavioural, and social difficulties for kids.

Also, Check: Tantrums and ADHD

Causes:

The following are some possible causes of behaviour disorders in kids:

  • Gender: Behavioural disorders are far more common in boys than in girls.
  • Gestation and birth: Difficult pregnancies, early birth, and low birth contribute to behaviour issues in kids. Parents who smoke or have a habit of substance abuse or any other addictions can lead to kids being exposed to these toxins which will manifest as behaviour disorders when they grow up.
  • Temperament: Early-on temperamental, aggressive, or difficult-to-control children are more prone to behavioural disorders. (Parents guide for the anger management in kids)
  • Family life: Kids in dysfunctional homes and in families facing domestic violence, poverty, poor parenting skills or substance abuse are at higher risk of behavioural disorders.
  • Learning difficulties: Reading and writing difficulties are frequently linked to behavioural disorders. (Learning disability in kids)
  • Intellectual disabilities: Children with intellectual disabilities are twice as likely to have behavioural disorders.
  • Trauma: Stress that is severe or ongoing can cause psychological trauma, a complicated emotional and physical reaction. Early trauma exposure can affect a child’s development.
  • Brain development: There is evidence that suggests alterations in neurotransmitter levels, brain development, and brain anatomy may affect behavioural disorders. For instance, in children with ADHD, the brain’s attention-controlling regions are less active. Aggression may also be influenced by low serotonin and excessive sensitivity to the stress hormone cortisol.

 Also, Check: Autism and behaviour issues

Types of Behavioural disorders:

1. ADHD (Attention Deficit Hyperactivity Disorder):

ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (attention deficit hyperactivity disorder) symptoms typically appear between the ages of 3 and 6. This is the most prevalent type of behavioural disorder and is thought to affect two to five percent of children. Because ADHD affects the sexes differently, it is less frequently diagnosed in girls.

Also, Check: Developmental benefits of sensory bin

Types OF ADHD:
  1. Predominantly hyperactive-impulsive
  2. Predominantly inattentive
  3. Combined hyperactive-impulsive and inattentive 

Also, Check: Proven foods for ADHD

Symptoms:
  • Trouble in staying focused on a task
  • Often makes careless mistakes
  • Easily distracted
  • Difficulty in following instructions
  • Frequently avoid tasks that require a long time
  • Can’t remain still
  • Disorganized
  • Inability to control oneself or be impulsive
  • Excessive and uncontrolled movements
  • Difficulty sleeping
  • Short attention spans and a lack of focus

Also, Check: 8 effective ways to manage hyperactive kids

2. ODD (Oppositional Defiant Disorder):

Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids. 

Symptoms:
  • Frequently irritated
  • Arguing back with the adult or refusing to do what they ask
  • Intentionally causing annoyance to others
  • Being bitter and resentful
  • Accusing others of wrongdoing
3. Conduct Disorder (CD):

Conduct disorder is diagnosed in older adolescents or teenagers who repeatedly violate rules or exhibit irresponsible behaviour. Frequent violations of social norms or other people’s rights are a defining characteristic of CD. It is estimated that 5% of 10-year-olds have CD, with boys outnumbering girls four to one. Children with CD and ADHD together make up one-third of the population. In the general population, 6- 16% of boys and 2- 9% of girls are at risk for CD. Many people with CD find it challenging to understand other people’s behaviour. In addition to having trouble empathising, people with CD may also struggle with other mental health issues like anxiety or post-traumatic stress disorder, which have an impact on their way of thinking and acting.  

Symptoms
  • Persistent disobedience toward parents or other people of authority
  • Running away from home
  • Lack of empathy for others
  • Damaging other’s property
  • Being hostile to people and animals
  • Engaging in cruel behaviour, such as bullying and physical or sexual abuse
  • Willingness to initiate violent conflict
  • Physical aggression towards animals and people 

Also, Check:15 healthy brain foods

If you think your child may have a behaviour disorder, it’s necessary to have them examined by a licenced mental health expert because many disorders can get worse over time without treatment.


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Behavioural issues, Hyperactivity or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Developmental Benefits of using Sensory Bins

activities with water

Do you struggle to keep your kids engaged in any activities? Or, Do they lapse into distraction when doing any task? Do you have difficulty managing your child’s excessive energy? Let me now introduce you to the sensory bin’s magic. In addition to being enjoyable to play with, it has several scientifically demonstrated advantages for helping autistic children’s symptoms. For kids with autism, different textures and feelings can be overwhelming. The sensory activities with water, sand, or other items that requires the use of several senses is more enjoyable and uses more of the brain’s neural pathways for development. 

Also, Check: Sensory Processing Disorder

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What are Sensory Bins?

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, and a number of other objects can all be used to fill a sensory bin. Sensory bins for toddlers come in a variety of styles, but they are all essentially bins packed with a variety of items that vary in shape, size, colour, texture, and so on, with which toddlers can play, explore, and learn. The fact that it is simple to alter the bins’ contents is a major benefit.

Also, Check: Autism and Sensory sensitivity

Children with autism can benefit greatly from sensory bins. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration. They are fantastic for improving fine motor abilities, learning about new materials, enhancing creative play, encouraging conversation, or even developing those imitation skills. 

Also, Check: A Healthy diet plan form autism

Importance of Sensory Activities:

Activities should constantly be customized to each child’s unique support strategies because children with autism exhibit a variety of different behaviours.

It is advantageous in a number of ways to involve children with autism in sensory activities because it can help in:

  • Stimulating the brain, forming neural connections, and enhancing sensory processing mechanisms
  • Developing interpersonal abilities like cooperation and communication
  • Enhancing coordination and fine/gross motor skills
  • Calming down agitated children
  • Promote independent play or personalized learning, both of which can help children’s academic performance
  • A simple and approachable sensory experience for autistic kids 

Also, Check: Causes of autism and 10 foods that may help

Benefits of Sensory Bin:

1. Fine Motor Development:

Fine motor development includes the growth of muscles like the toes, tongue, and eyes, as well as eye-hand and eye-finger coordination, finger strength, and finger control. Toddlers may find it challenging to hold, move, and handle little objects, but sensory bins allow them an enjoyable method to interact with it and comprehend it better.

Also, Check: Autism and Eye contact

2. Vocabulary and Communication skills:

As your kids work on their creations, new thoughts and ideas emerge, opening up the possibility for new words to describe what they are doing. This helps in improving their vocabulary and verbal communication. This also makes them to comprehend the task that they are doing.

3. Introducing Maths:

Adding objects or measuring spoons provides a great opportunity to talk about numbers and teach children about maths and measurement. When providing a sensory bin of pom poms or beans, you can count and sort them into different containers by numbers, colours, or both.

4. Concentration and attention span improvement:

Sensory bins are a relaxing and peaceful activity that encourages children to sit attentively for extended periods of time. This is excellent for gradually extending a child’s attention span. The kids will remain engaged for a longer period of time the more invested they are in what they are creating. 

Also, Check: 8 Fun and engaging activities for autistic kids

5. Introducing Science concepts:

Science subjects can be introduced in a fun way by using sensory bins. By experimenting with different ingredient combinations or adding water to make it tougher, softer, liquidy, etc., the texture can be altered. 

6. Sensory Exploration:

The main advantage of sensory bins is that the kids can explore and learn about several sensations by using sensory bins. It is a crucial quality to cultivate, and the earlier the child does so, the better. The bins allow children the chance to investigate and comprehend several senses, including touch, seeing various colours, shapes, and textures, hearing their own sounds and tasting, and smelling things.

7. Co-operation and socialization:

Sensory bins can enhance social skills including sharing, cooperating, and communicating when played with others, such as siblings and friends.

Also, Check: Autism and behavior issues

8. Cognitive Development:

Children may learn the alphabet, and their numbers, and get practise with counting and spelling by adding number and letter shapes to a sensory bin. Sensory bins can aid cognitive development by allowing kids to sort hidden things by size or colour. 

Also, Check: Gut and brain connection in autism

9. Calming Effect:

In order to calm down a child and help them transition from noisy play to some quiet time and relaxation, sensory bins can be a great stress reliever. It turns out that providing children with a few containers with various items inside of them helps them channel all of their internal surplus energy and calm down. 

Also, Check: Tantrums and ADHD

CHECK ACTIVITIES FOR FINE MOTOR SKILLS DEVELOPMENT


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Sensory issues, Autism, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Types of ADHD: Foods that help

what adhd symptoms

Does your child usually restless or doesnt respond to you when you speak to them? Do they have trouble remembering things? Do you have a hard time controlling them from jumping here and there, being impulsive or not having a proper sleep routine? Does he or she have behavioural issues? It’s likely that your child has ADHD, often known as hyperactivity-attention deficit disorder. The greatest strategy to assist someone with ADHD is to understand the types of ADHD and to offer target-specific diagnosis and treatment. Read more to know about different types of ADHD and foods that help in managing the symptoms of ADHD.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is ADHD?

ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (Hyperactivity attention deficit disorder) symptoms typically first appear between the ages of 3 and 6. However, while certain symptoms, such as hyperactivity, get better with age, others, such as poor impulse control and disorganisation, can persist through the adolescent years. 

Also, Check: 8 ways to manage ADHD in kids 

ADHD types and symptoms

Recent studies indicate that ADD/ADHD affects both boys and girls at a similar rate, despite the fact that it is more usually diagnosed in boys. Because boys typically externalise their ADHD symptoms, making them more noticeable than girls, whereas girls typically internalise their symptoms. Depending on the type of ADHD and the person’s sex, ADHD can have a variety of symptoms.

There are currently three distinct forms of ADHD, each of which can be identified by its behavioural characteristics.

  1. Inattentive type
  2. Hyperactive-Impulsive Type
  3. Combination Type

1. Inattentive Type:

Inattentive Type ADHD, formerly known as ADD, is characterised by a loss of focus and distractibility without any apparent indicators of hyperactivity. People with this form of ADHD commonly misplace things and have poor working memory.

The following are some symptoms observed in people with this type of ADHD:

  • Lack of attention to detail
  • Making careless errors
  • Inability to follow or understand instructions 
  • Avoiding difficult tasks and getting distracted
  • Being absentminded
  • Losing items that are needed to finish tasks

Also, Check: Sensory Processing Disorder in kids

2. Hyperactive-Impulsive Type:

This form of ADHD is characterised by impulsive and hyperactive behaviour without any inattentive behaviour. The “classic” ADHD presentation. They appear to chatter nonstop and frequently interrupt others. They could struggle with self-control and blurt out responses when they are in class. Usually, this variety is found in young boys.

The following are some symptoms observed in people with this type of ADHD:

  • Squirming and fidgeting (hand clapping)
  • Frequently rising from a seated position
  • Running or climbing
  • Finding it difficult to play quietly
  • Talking excessively, interrupting others, or blabbing
3. Combination Type:

The majority of people with hyperactivity attention deficit disorder have this combined type of ADHD. The individual will exhibit impulsive and hyperactive behaviour, as well as a tendency to become quickly distracted and have difficulty focusing.

Also, Check: Proven foods of ADHD

ADHD Causes:
  • Family history of ADHD
  • Premature birth or having a low birth weight
  • Brain injury that happened either in the womb or later in life
  • Use of alcohol or tobacco during pregnancy
  • Exposure to poisons like lead either during pregnancy or from a young age

However, the exact cause of ADHD is not clear yet and research is continuing.

Also, Check: Sensory Processing Disorder

Foods for ADHD: 

While there is no cure for ADHD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments. Along with these, giving children a balanced diet from an early age is crucial, and it becomes much more important if the child has ADHD. Following are some foods and herbs that help in managing the symptoms of ADHD. 

1. NUTS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids have been found to be associated with early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

Also, Check: Nuts and seeds rich in protein

2. SEEDS:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E that protect the brain from oxidative damage. Sunflower seeds are regarded as a brain-boosting snack because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

Also, Check: 5 Seeds that are high in protein

3. JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

To improve the iron intake of your child – Add Daily Nutrition Veggies and Dal powder

4. GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition. 

5. SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells. 

Also, Check: 5 Ayurvedic herbs for kids

6. ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, and focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

7. PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years. 

8. VALERIAN:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep. 

9. LAVENDER:

The most well-known essential oil for soothing is lavender. The lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. It has been demonstrated that the aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress. 

10. TURMERIC:

Curcumin, an active ingredient in turmeric improves spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, Check: Foods that help with asthma

11. GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It helps in enhancing memory and cognitive performance. According to a study, children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD. 

12. SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function. 

13. ROSEMARY EXTRACT:

As per research, exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

14. CHAMOMILE:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep. It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

15. LEMON BALM:

This Phytomedicine improves symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, the fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%.

16. ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain-boosting components as it contains a large number of antioxidant molecules, the main is epicatechin which is helpful to improve cognition. Hence, cocoa powder is also an important brain development food for children.

Also, Check: Foods for brain development

ACTIVITIES AND GAMES FOR KIDS WITH ADHD – CHECK HERE

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give HYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER| Contains OMEGA 3, PROTEIN | ORDER


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Early Signs of Autism in Kids

autism early signs

(Co-Authored by Mother of 4.5-yr-old child)

An Indian Mother talks about the journey of her Autistic Child!

Mother of 4.5-yr-old child clearly sheds light on the early signs of autism that parents usually ignore in their kids. Check out the full article below.

My son was diagnosed with autism when he was 3 years old. I suspected he might have autism because he was behind on some milestones, but it wasn’t until he was 3 that it was medically confirmed. This was due to a lack of awareness and acceptance of the Autism among the family members.

The most difficult thing for any parent is when there is no hope for a better future for their children. “I chose to speak out and help other parents with autistic children learn about what it is like to live with autism and feel hopeful about the future”.

“Autism doesn’t come with a manual. It comes with a Parent that never gives up”.

Early signs of autism might be difficult to detect because not every child follows the same way or exhibits the same symptoms. However, it’s more typical for symptoms to become apparent between the ages of 2 and 3. Around 18 months, children’s development toward some milestones appears to stop or regress, which causes the loss of previously mastered abilities like babbling, waving, pointing, or using other social gestures. Some parents may notice symptoms in their child before the first birthday. Some signs of autism are mild and undetectable until the child enters school. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

SOME Early Signs of Autism THAT MOST OF THE PARENTS IGNORE:

  • Lack of eye contact
  • Speech disability/ disability
  • Difficulty in pointing out things
  • Doesn’t like physical touches like holding or cuddling
  • Doesn’t smile or very less smile or laugh
  • By 12 months they fail to respond to their name when called
  • Can’t follow simple instructions
  • Don’t listen properly- Auditory issues
  • Very obsessed with certain things or order
  • Resist change and cannot follow a routine
  • Repetitive movements – flaps hands, rocks, or spins the body in a circle
  • Has difficulty babbling back and forth
  • Always prefer solitude and don’t mingle with others
  • Cannot show their emotions and understand other’s feelings
  • Use repetitive phrases or words or use monotone
  • Have behavioural problems
  • Have very less food choices and unusual food preferences
other signs of autism:

One of the biggest mistakes parents do when it comes to autism is ignoring the signs. Not all autistic children will be hyperactive, some will be calm and quiet. There are different levels of autism and the treatment or therapy differs for each child as per the level they are in. So, awareness should be made regarding the signs and symptoms of ASD, so that parents can identify it early which makes it easier for diagnosis and treatment.

If you notice any of the above-mentioned signs of autism then consult a doctor for a complete diagnosis. A team of child psychologists, occupational therapists, and speech pathologists do screening and evaluations. If you are sure that the child is autistic don’t hesitate to take him/ her to therapy sessions and treatment or think that the symptoms will get better as they grow up. Autism can be diagnosed as early as 8 months, provided you watch closely the behaviour and small changes in their actions.

Also, check Difficulties in learning and writing in kids

Different Levels of Autism:
Levels of Autism Signs and Symptoms
Level 1 – Mild AutismChildren with level 1 ASD have difficulty speaking properly with others. A person with ASD level 1 is normally able to converse and talk in full sentences.  They may try to make friends but are unlikely to succeed. They may also struggle to transition from one activity to another or to try new activities. Furthermore, they may struggle with organization and planning. 
Level 2 -Moderate Autism People with ASD level 2 will have more noticeable difficulties with verbal and social communication than those with ASD level 1. Similarly, they will find it more difficult to adjust their focus or transition from one activity to the next. Level 2 children have relatively narrow interests and engage in repetitive behaviours, making it difficult for them to perform in certain situations.
Level 3 – Severe AutismChildren in this group exhibit many of the same behaviours as those in levels 1 and 2, but to a greater extent. Problems expressing yourself verbally and nonverbally can make it difficult to operate, communicate socially, and adjust to a shift in focus or location. Another sign of level 3 ASD is engaging in repetitive behaviours.
Levels of Autism
DIAGNOSIS:
  • Medical exams like blood tests, hearing test
  • Gathering information about the symptoms that exist, and from when these symptoms started
  • Whether these symptoms are affecting their day-to-day life, or they find it difficult to socialize
  • Family history of ASD
  • It may also involve interviews or questionnaires for family members, teachers and others close to the child to know the causes of autism 
TREATMENT AND THERAPIES:

While there is no cure for ASD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments.

  • Medication to treat some symptoms like irritability, aggression, repetitive behaviour, hyperactivity, anxiety and attention problems.
  • Behavioural, psychological, educational, or skill-building therapy to build self-confidence.
  • Speech-language pathologists are therapists who specialize in treating language problems and speech disorders. They are a key part of the autism treatment team.
  • Find an autism support group. Sharing information and experiences can help children with ASD and/or their caregivers learn about treatment options and ASD-related programs.

HEALTHY ASD DIET FOR KIDS:

It is very important to feed kids a nutritious diet from the early years, even more, important if the child is suffering from ASD. Along with the treatment and therapies, a healthy ASD diet for kids including essential nutrients is a must, which may help in reducing the symptoms. Experts say whatever is good for the brain is likely to be good for ASD and speech delay. Below is the list of essential nutrients and foods recommended as a part of a healthy ASD diet.

  • Protein
  • Omega 3 fatty acids
  • Magnesium
  • Zinc
  • Nuts
  • Seeds
  • Cocoa powder
  • Ashwagandha
  • Brahmi
  • Shankhapushpi

Refer here for the Healthy Diet Plan for Autistic Child

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


WATCH THE FULL VIDEO HERE


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A Healthy Diet Plan for Autism

a healthy diet plan

Are you finding it difficult to feed a proper and nutritious diet to your autistic kid? Is he/ she so fuzzy and picky during meal times? A nutritious diet is really important for the growth and development of the kids both physically and mentally. This becomes crucial when it comes to kids with autism as they have many digestive problems and other problems. So, understanding that they need different nutrient requirements, forms the first step in building a healthy diet plan for them.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Autistic Spectrum Disorder:

ASD or Autistic Spectrum Disorder is a broad term that is characterised by kids having difficulties with social skills, repetitive activities, speech, and nonverbal communication. Inadequate nutrition is more prevalent in kids with autism. Having a nutritious and healthy diet plan is very much crucial for growth and brain development. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

Also, check Autism and Sensory Sensitivity

Nutrient Requirements of Autistic kids

It is very important to know the nutrient requirement of autistic kids to have a healthy diet plan. The dietary needs of kids with autism spectrum disorder are met and associated complications are decreased by consuming foods high in vitamins B6, C, D, magnesium, and other nutrients. The following is the list of nutrients and some food examples than might help to build a healthy diet plan.

Also check, Top 10 Brain development foods for children

probiotics:

Children with autism frequently experience digestive issues. Since probiotics contain beneficial bacteria that influence gut microbiota, including them in the diet can help with these issues. Regular consumption of probiotics will assist the child to pass stool easily. Some examples of probiotics include fermented foods (idli, dosa, dhokla), buttermilk etc.

Also, Check this Probiotic rich Digest veggies and Dal powder – Buy Now

magnesium and vitamin B6:

It is found that foods high in magnesium and vitamin B6 help to improve speech and language in kids with ASD. Some of the foods that are rich in vitamin B6 are fish, peanuts, soybeans, oats, and bananas. Almonds, spinach, cashews, pumpkin seeds, black beans, dark chocolate (60–69%), bread, potato, and brown rice are all promising sources of magnesium.

Also check, Weight gain diet plan for kids

zinc and vitamin C:

Mothers who are low in zinc and vitamin C have been linked to an increased risk of autism in the foetus. Furthermore, if the autistic child lacks these two nutrients in their diet then they may experience worsening symptoms. Certain foods that are rich in zinc and Vitamin C are oranges, lemons, seeds (pumpkin seeds, almonds, sunflower seeds), papayas, broccoli, eggs, and legumes.

Vitamin D and Omega- 3 fatty acid:

There is a strong link between a healthy diet plan and autism. It was suggested that a diet rich in vitamin D, PUFA (Omega- 3 fatty acid) and DHA have the potential to significantly improve the symptoms of autism spectrum disorder as per a study in the journal Trials. Some foods rich in these nutrients are walnuts, seeds (chia seeds, flaxseeds), soybeans, and fatty fishes like salmon, mackerel and cod liver oil.

Also, check 7 Brain Boosting foods for kids

 A healthy diet plan for autistic children:

Monday
Breakfast (8:00-8:30 am)Millet dosa and onion with mint chutney
Mid-Meal (11:00-11:30 am)Fruit salad, almond/soy milk
Lunch (1:30-2:00 pm)Roti, Rice, dal, ash gourd curry
Evening (4:00-4:30 pm)Orange/ lemon/pineapple juice
Dinner (8:00-8:30 pm)Sabudana khichdi/upma

Tuesday
Breakfast (8:00-8:30 am)Brown bread,peanut butter, almond milk
Mid-Meal (11:00-11:30 am)Tender coconut water/ fruit juice
Lunch (1:30-2:00 pm)Roti, Brown rice, Spinach curry/ potato curry
Evening (4:00-4:30 pm)Vegetable sandwich
Dinner (8:00-8:30 pm)Dosa with chutney

Wednesday
Breakfast (8:00-8:30 am)Idli and tomato chutney
Mid-Meal (11:00-11:30 am)Carrot juice/orange juice
Lunch (1:30-2:00 pm)Roti, Rice, Rajma curry/ vegetable curry
Evening (4:00-4:30 pm)Boiled peanuts/ roasted peanut /lentils
Dinner (8:00-8:30 pm)Fruit salad, vegetable rice/ pulao

Thursday
Breakfast (8:00-8:30 am)Pongal and sambar
Mid-Meal (11:00-11:30 am)Nuts and seeds/ Buttermilk 
Lunch (1:30-2:00 pm)Roti, Rice, Tomato rasam, Dal
Evening (4:00-4:30 pm)Millet Muffins 
Dinner (8:00-8:30 pm)Millet idli/dosa with sambar/chutney

Friday
Breakfast (8:00-8:30 am)Idli with sambhar
Mid-Meal (11:00-11:30 am)Coconut laddu / ragi laddu 
Lunch (1:30-2:00 pm)Roti, Mushroom gravy and rice
Evening (4:00-4:30 pm)Ragi laddu/peanut bars
Dinner (8:00-8:30 pm)Jowar roti/ any millet roti/buttermilk

Saturday
Breakfast (8:00-8:30 am)Moong dal khichdi
Mid-Meal (11:00-11:30 am)Fruit juice/coconut/almond /soy milk
Lunch (1:30-2:00 pm)Roti, Brown rice, Spinach gravy, dal
Evening (4:00-4:30 pm)Oats and banana with honey
Dinner (8:00-8:30 pm)Poha

Sunday
Breakfast (8:00-8:30 am)Besan cheela
Mid-Meal (11:00-11:30 am)Vegetable salad with some broccoli
Lunch (1:30-2:00 pm)Roti, Steamed rice, Vegetable curry
Evening (4:00-4:30 pm)Strawberry/watermelon/banana shake
Dinner (8:00-8:30 pm)Dhokla

To know more healthy food recipes – Check here

Foods to be avoided and alternative suggestions:

1. Dairy:

Casein, is one of the major proteins found in any dairy product. Casein upon reaction with stomach acid creates an exorphin. Exorphins can cause a variety of problems, including brain fog, fuzziness, difficulty concentrating, and numbness to pain, when they bind to the opioid receptor sites.

Dairy alternatives: Plant-based or nut milk like almond milk, soy milk, cashew milk can be used.

2. Gluten:

It is a protein found in many kinds of cereal like wheat, barley, and rye. These gluten proteins when consumed can aggravate inflammation as the body starts producing antibodies against gluten that may cause an inflammatory reaction in the brain.

Gluten alternatives: Gluten-free products like millets, rice lentils and pulses can be used.

3. Sugar:

Cutting back on sugar and refined carbohydrates while increasing lean protein will greatly enhance judgement and focus while reducing impulsivity.

Sugar Alternatives: Jaggery or brown sugar can be used. Try including probiotic products in diet as it helps in digestion issues.

Also, check Healthy sugar alternatives for kids

4. Artificial Ingredients:

Preservatives, dyes and artificial colours, artificial flavourings, and artificial sweeteners should all be avoided.

Also, check Harmful side effects of Food Preservatives


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, Speech delay, Lack of Concentration or Focus, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Autism and behaviour issues

behavior issue

Anxiety, tantrums, and aggression are common in autistic children regardless of age, ability, or schooling. 53% of children with autism spectrum disorder (ASD) exhibit emotional and behavioral issues. There are numerous ways for children to exhibit behavioral issues, and symptoms may differ from one child to the next. Some children have very mild symptoms, while others have severe symptoms. Proper attention with nutrition can assist them in resolving their behavior issue. This article will help you understand the symptoms and causes of behavioral problems, as well as tips for parents of autistic children.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What are the symptoms of behavioural problems in children?

Children with autism spectrum disorder (ASD) can show a wide variety of problem behaviors. Your child may show:

  • Aggressiveness (hitting, scratching or biting others)
  • Self-harming (hitting or biting self)
  • Devastation (throwing or breaking objects)
  • Pica (eating inedible objects)
  • Elopement (running away or wandering off)
  • Tantrums
  • Screaming

Why do autistic children behave in unusual ways?

Autistic children may exhibit challenging behavior because :

  • They have difficulty understanding what is going on around them, such as what other people are saying or communicating nonverbally.
  • They struggle to express their own wants and needs, which can lead to frustration.
  • They are extremely worried and stressed.
  • They are overwhelmed by what is going on around them.
Your child’s difficult behaviour might also have specific triggers, like the following.

1.Pain, discomfort, or illness
This could include the sensation of clothing against the skin, a prickly label, wet pants, a bump, or pain. Moreover, if you suspect a medical condition is causing your child’s behavior, consult with your doctor.

2.Transitions
Your child may not realize it is time to switch from one activity to another. Your child, like most typically developing children, may simply not want to.

3.Sensory sensitivities
Autistic children frequently have sensory sensitivities, such as a preference for feeling or touching specific surfaces or objects. If your child is not allowed to touch, they may become upset.

4.Routines and rituals
Autistic children often prefer predictable environments and can become very upset if they are unable to follow familiar routines. For example, your child may be upset if you change the route you usually take home from school.

5.Sensory overload
Your child may become agitated if there is too much going on around them, if a particular noise is too loud, or if the light is too bright.

6.Unrealistic expectations
When autistic children are expected to do something for which they lack the necessary skills, such as dressing themselves, they can become frustrated.

7.Tiredness
Sleep issues are common in autistic children. If your child isn’t getting enough good sleep or is exhausted from an activity or situation, thus, he or she may exhibit challenging behavior.

8.Other conditions
In addition to autism, your child may have epilepsy, a mood disorder, or ADHD. All of these factors can contribute to challenging behavior. Additionally, medical examination will assist you in identifying and managing these conditions.

Tips for Parents Whose Children have Autism and behavior issue

1.Learn more about autism

The more you understand about what causes autism, the better you will be able to make decisions for your child. Additionally, it is preferable to educate oneself about all treatments and participate in various decisions made by medical practitioners.

2.Make yourself a child expert for your own child

Determine all of the situations that cause your child to act out and those that help him or her relax. Moreover, if you understand it, you will be able to solve all problems more effectively and avoid difficult situations.

3.Accept your child exactly how he or she is

Instead of focusing on how your child differs from other children, consider what your child possesses. This will assist both him and you in accepting the situation with less regret.

4.Never give up

It is impossible to predict the occurrence or progression of autism. It is always preferable to avoid jumping to conclusions and instead concentrate on identifying the problems. Autistic people, like everyone else, have a life to lead and live.

INGREDIENTS THAT MAY HELP TO IMPROVE behavioural issues:

According to experts, anything that is good for the brain is likely to be good for autism and behavior issue. A list of the essential nutrients and ingredients recommended as part of a healthy ASD diet is provided below.

ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat symptoms of Autism such as behavior issue, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood thought to sharpen the mind by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved behavioral issues , memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

(How to get a protein-rich diet?)

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features likewise behavior issue, memory, and attention span. Moreover, fish and walnuts are excellent sources of omega 3.

(Why is Omega 3 important for your kids?)

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also improves the absorption of vitamin B, which is necessary for the production of enzymes required by the brain. It  may improve sensory sensitivity and reduce behavior issue.

(what are some disorders in which magnesium can help?)

ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is essential for normal brain development and function, immune function, protein synthesis, and wound healing.

(How can zinc help with hair and skin health?)

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. In addition walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, behavior issue brain function and memory. This fatty acid is also beneficial to cognitive functions.

 (Best nuts for protein)

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

COCOA POWDER:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

(More benefits of cocoa powder)

CHAMOMILE:

For relaxing child Chamomile is safe and effective way. It’s an old flower. These flowers are white and yellow and resemble small daisies. European and Asian origin. It has been used medicinally for centuries to calm the mind and mildly induce sleep. Further, it promotes sleep and relieves insomnia by improving relaxation and relieving stress.

LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Relieves Hyperactivity, Attention Deficit, and Impulsivity Symptoms in Children Accordingly to the National Institutes of Health study, the proportion of children with strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent-rated social behavior, sleep, and symptom burden all improved significantly.

Also, Read research here.


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