Recipe of Cheese Paratha with Millet

Recipe for Cheese Paratha with millet with hidden herbs and nuts

Kids love to eat stuffed paratha. This cheese paratha recipe with millet helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of cheese paratha with millet for babies, toddlers and kids.

Cheese paratha recipe by Iyurved
  • 1 cup Wheat flour
  • 1 cup Jowar/ Sorghum flour
  • Small size Beetroot
  • Small size Capsicum
  • Medium size Carrot
  • 1 1/2 Cup Diced/ Grated Mozzarella Cheese
  • 2 spoon Iyurved Daily nutrition savoury spread (order here)
  • 1 tbsp Iyurved Daily nutrition veggies and dal powder (order here)
  • 1/2 tbsp Oregano
  • 1 tbsp Salt
  • 6 tbsp Oil

Take wheat and jowar flour, 1 tbsp salt and 1 tbsp oil. Add water slowly and knead to make a soft dough. Divide into equal balls. Take chopped veggies, cheese in a bowl. Add salt, oregano and Iyurved’s daily nutrition savoury spread (order here) and Iyurved Daily nutrition veggies and dal powder (order here). Mix well to make a filling. Take a ball, roll it out lightly. Place the filling and seal it on top. roll the paratha evenly. Put it on tawa , cook for few seconds. Spread oil and flip over. cook on both side till it turns golden.

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD and Daily nutrition veggies and dal powder:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development



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Pairing wine and cheese: French Paradox

pairing wine and cheese

Seashore, clear sky, misty winds, wooden tables and a glass of wine! Indeed, a great combination. But, if you love pairing wine and cheese along with it, there is no other thing like that. 

Pairing wine and cheese is a hundred-year old tradition. The roots of this pairing of wine and cheese goes deeper into Europe. Wine and cheese are key to any French diet. Despite consumption of moderately high amounts of both, French appears to be healthy and young. The answer to this is hidden in the type of cheese and wine they prefer.

Gruyere cheese
Red wine
Science behind pairing wine and cheese:

The basic and the foremost science behind pairing wine and cheese is simply the opponency in taste. One is astringent and the other is fatty. Scientifically, foods that are on the opposite ends of the food spectrum taste good together. Wine and cheese paring creates a decent match in the mind. Choosing a perfect type of cheese is an art when it comes to this.

Why it is good to pair wine and cheese?

Red wine is found to be the richest source of resveratrol through the skins, seeds, and stems of the grapes that are used. We can’t say this Is true for White wine. The reason is that the grape skins are not fermented during white wine production, whereas they are fermented for the red wine production.

Resveratrol is a multipurpose compound believed to be effective in improving health and preventing or treating chronic diseases. As per a study, surprisingly too! Resveratrol is better received by the body through wine and other natural grape products than supplements. It is also present in peanuts, soy beans, and pomegranates in high concentrations. And that makes me wonder about the traditional Chinese/ Japanese staple ingredient- tofu and peanut sauce along with fermented pickles.

The next loved food item on the French platter is cheese. French use cow’s milk to prepare their most admired collection of cheese- Gouda, Swiss, and Gruyere. There are traces of Vitamin K in cow’s milk. However, after fermentation, an advanced nutrient called K2 is produced by bacterias. It is believed that this nutrient is most important for our teeth and stronger bones. The longer cheese ferments, the more nutritious it becomes.

It isn’t any paradox, is it?

Fermented foods are popular because of the good bacterias it carries which support gut health with unique prebiotics (food for bacteria) and probiotics (bacterias). Also, wine and cheese pairing improves your cognitive health. 

Recipe for Millet Pizza with hidden Veggies and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.



We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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Foods and Remedies recommended by a Nutrition expert.

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