Growth Hormone Deficiency in Kids

Do you feel your tiny tot isn’t growing the way he should? Does he seem short with respect to his age? Then it can be the sign of growth hormone deficiency! Being a parent you would certainly wish for your child to grow healthy and possess good height. A lack of growth hormone can develop early in life or later in development. Approximately one in 4,000 to 10,000 kids suffers from a lack of growth hormone. Children who receive a diagnosis early frequently make a full recovery. If the illness is not treated, it may cause delayed puberty and shorter than average height.

Let’s try to get a deeper understanding of it.

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What’s Growth Hormone deficiency? 

When the body does not produce enough growth hormone to support a child’s normal rate of growth, this condition is known as GH (Growth Hormone) deficiency.

One a simple note, its of two types:

  • Congenital Growth Hormone deficiency: Some newborns are born with this kind. They may also experience issues with different hormones. Some infants appear to be growing normally even though they were born with the disease until they were between 6 and 12 months old. There can be abnormal functioning of GH related genes.
  • Acquired Growth Hormone deficiency:  This happens when the body stops making enough GH to grow normally. It can begin at any point during the childhood and thus is called acquired GH deficiency.

Let us understand what might be the cause behind GH deficiency.

Causes

The causes again involve two types as specified earlier.

Congenital CausesAcquired Causes
1. Genetic abnormalities (GH gene malfunctioning)1.  Tumor’s , Infections, Injury to brain
2. Developmental defects2. Irradiation

Symptoms of GH Deficiency

Signs and symptoms of growth hormone deficiency include:

  • The face of a youngster could look younger than children of the same age
  • Delayed Puberty
  • Mild to Moderate chubbiness
  • Delayed Tooth development
  • Increased fat around the face and stomach
  • Low blood sugar levels
  • Muscle Weakness
  • Sluggish Hair growth

Can we do something about all this?

Continue reading to know about some remedies for it.

Remedies

The solutions to this include:

1. Growth hormone Therapy

The most typical treatment for  treating growth hormone deficiency in both children and adults include  growth hormone therapy injections of growth hormone into the body. Child will normally require daily growth hormone dosages after the doctor orders growth hormone therapy for him. However, the frequency of the growth hormone injections may vary depending on the severity of the disease.

Additionally along with this emotional therapy may be required.

2. Mental or Emotional Therapy

The GH deficiency can also significantly cast a negative impact upon the child’s mental health. For instance, being extremely short might lower a child’s self-esteem since classmates may ridicule them until they cry. Because of this, mental and emotional therapy is frequently a crucial component of treatment. You can talk about your emotions and learn coping mechanisms for growth hormone shortage from a mental health professional or psychologist.

A child’s overall healthy development also depends on getting adequate sleep, consuming a balanced diet, and exercising frequently.

Let’s look at some nutritional aspects.

Foods that can help

The child’s body needs a sufficient amount of vitamins and minerals to grow properly. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

Nutrient rich foods that can foster the overall growth and development includes:

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness and helps in body strengthening. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body and helps in growth mechanism. (Foods for Iron deficiency)

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption has a good impact on bone formation and development. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role in the growth and development as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the growth period, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilize mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. During growth period, nutrient requirement is more from the body. (Fibre-rich foods for constipation)

ALMONDS:

Amongst all the nuts, almonds are the highest in calcium. One ounce of almonds or about 22 almonds, provides 8% of the recommended daily intake of calcium. 

Also check, Iyurved’s Daily Nutrition Chocolate and Savoury spread made of Almond and 6 other nuts and seeds

SEEDS:

Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the recommended daily intake, while the same serving of sesame seeds packs 9% of the recommended daily intake. In addition to calcium, chia seeds are also rich in omega-3 fatty acids.

VEGETABLES:

Cabbage, mustard (sarson leaves), broccoli & ladyfinger are good sources of calcium.

Also check, Pasta recipes with hidden vegetables

LOTUS SEEDS/ MAKHANA:

Makhana or lotus seeds are grown in Asian countries and are considered as a power food to increase height. Makhana is an excellent source of many important nutrients. It is loaded with protein, fibre, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids. 

Also check, Health benefits of makhana


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Growth Spurts in Kids: When do they happen?

growth spurt means

In the first several months, your newborn infant will grow quickly, and you might think he or she has grown overnight!!! Sometimes you will notice sudden changes in their appetite, sleep patterns, and even their mood. This can indicate a growth spurt. Growth spurt means short periods of time during which your child’s height and weight rapidly increase. They are a normal part of your child’s development and occur at different stages of their childhood until they reach physical maturity. Continue reading to learn what growth spurt means, their signs and how to deal with them.

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What does growth spurt means ?

Growth spurt means rapid physical changes that occur as your child grows up, such as increases in height and weight. Baby’s growth spurt normally lasts only a few days. In this duration, they will need to breastfeed more frequently and for longer periods of time to keep up with their physical development. The baby may be fussier than usual, and his or her sleep patterns may be disrupted. Every day, your baby grows and adds weight, but a baby growth spurt is usually fast and sudden.

When do babies have growth spurt? 

Every individual child may go through a growth spurt at a different age. When your baby is born, the paediatrician will give you a chart to keep track of his or her growth stages. This is based on a WHO chart that records the height, weight, and head circumference of babies according to their age.

According to the average data, your baby will go through a growth spurt throughout the following stages of their first year:

  • 1 – 3 weeks
  • 6 – 8 weeks
  • 3 months
  • 6 months
  • 9 months

Between the ages of 8 and 15 years, a child’s second growth spurt takes place. A growth spurt could last from two to three days to a week. Babies’ growth spurts are usually shorter, lasting up to three days, whereas teenage growth spurts can last up to a week. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.

SIGNS AND SYMPTOMS OF GROWTH SPURTS:

The signs and symptoms described below may indicate that your child is going to go through growth spurts.

1. Outgrowing their clothes and shoes quickly:

Clothing that no longer fits your child is a classic sign that they are going through one of their growth stages. As their legs get longer, toddlers can quickly outgrow their pants. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.

2. New ability:

Toddlers’ brain development is one of the numerous characteristics of their growth spurts. You will notice your child making rapid progress in areas like language and motor skills.

3. Appetite increase:

Your toddler’s calorie intake will increase as their body matures. Because toddlers are usually quite active, seeing your child’s hunger increase is common, but it could also indicate that your child is going through a growth spurt.

4. Cravings:

Toddlers frequently have a favourite food. Growth spurts, on the other hand, can lead your child to crave foods that contain the vitamins and minerals he or she requires.

5. Mood swings occur:

Your child may get fatigued and irritable as a result of bodily changes. Hormonal fluctuations can also affect their mood.

6. Growing pains are inevitable:

When children grow, they frequently experience mild pains and stiffness. Because their limbs are painful from growing pains, your child may be cranky, weary, or fussy.

7.Sleepiness:

Growing up can be exhausting!! Even if your child was formerly a champion sleeper, they may now be waking up at all hours of the night, restless, and hungry. Your kid may appear to be more exhausted than normal. As their bodies release growth hormone while they sleep, make sure they get the rest they require.

8. CRANKIness:

All toddlers can be clumsy, but limbs growing rapidly creates an additional coordination challenge.

CauseS of growth spurt: 

Growth spurts are caused by your child’s genetic profile or the genes they receive from their parents. The genes of your child will decide how tall they grow and how quickly they achieve their maximum height. Environmental conditions can influence your child’s growth, including:

  • Diet and nutrition. 
  • Exposure to negative substances in the water or atmosphere (pollution or lead).
  • Abnormal fetal health or pregnancy complications.

How to deal with growth spurt?

During your child’s growth spurt, you can help them by doing the following:

  • Providing them with more meals to satisfy their hunger.
  • Encourage good sleeping habits and regular bedtimes.
  • Pay attention to the baby’s overall health.
  • Patience with their fluctuating emotions.

Also check, Food for enough nutrition

Foods required during the growth spurts in kids:

The child’s body needs a sufficient amount of vitamins and minerals to grow properly in the duration of the growth spurt. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

These are some foods that you should add to their diet for the complete nutrition of kids

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness during the growth spurt. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth spurt. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body. (Foods for Iron deficiency)

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption during a growth spurt has a good impact on bone. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role during the growth spurts as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the period of growth spurts, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilise mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. In growth spurt nutrient requirement is more from the body. (Fibre-rich foods for constipation)

Your adorable newborn will be a kid before you realise it, racing about and making you chase them. So take advantage of this newborn stage, and comfort and assist them during any unpleasant growth spurt days with a little extra love and care.


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Growth and Development of a Child at One Year

It’s been a year, feels like yesterday when your baby came into this world and now your little one has reached the 12-month point. So much happened in terms of growth and development of a child in their first year. From a little tiny baby he/ she became a more independent toddler. It’s fun and exciting seeing them do new things every day, trying new words, taking their first steps.  Now they have gained much control over their body. Following are the expected growth and development of a child at one year of age.

Growth and development of a child at one year
Physical growth:

Physical growth is the increase in the body size like height and weight of the child. From birth to one year their physical growth is fast and crucial. Normally  a child grows about 10 inches by the end of first year and their weight is likely to triple from the birth weight .  Also their teeth start to erupt, they may have 6 teeth by their first birthday.

Brain growth:

A child’s brain undergoes an amazing period of development from birth till one year. It will be double the size or 60% of its adult sizeMore than 1 million new neural connections are formed every second. Much of this growth occurs in a part of the brain called the cerebellum. (foods that helps in brain development)

Motor skills:

The first year of a baby’s life is the most criticle year for their gross motor skill development. Motor skills refer to the body’s ability to manage the process of movement.  During the first year, your baby is busy developing coordination and muscle strength in every part of her body. One-year-olds, learning to stand unsupported, walk while holding onto furniture or they may even have taken their first solo steps. They are now also capable of holding everyday items correctly like a spoon, comb, phone and books etc. (Tips to improve motor skill)

Sleeping pattern:

Their sleep pattern  of a one year child should be more at night and less during day timeAt this age, toddlers generally sleep 10 to 14 hours in a 24-hour period, including daytime naps of one to three hours. Some toddlers may still wake at night and will need you to comfort them. (some foods that helps in sleeping well)

Eating:  

It’s time to say goodbye to purees and hello to yummy table foods now that your baby is a toddler. By now, babies have developed taste buds and are eager to try different flavor foods. You can also introduce family foods to your little ones with fewer salt and spices, that suits their digestive system.

Speech:

Til 12 months baby start making sounds like ma-ma-ma-ma or ba-ba-ba-ba and other similar long sounds. They start talking gibberish like sssbi, ebeedu to participate in conversation. He or she may start to combine his talking with gestures such as pointing to what he or she wants, shaking his or her head to mean ‘no’ or waving ‘bye bye’. In some cases babies start to say proper one words like mama, baba, papa etc. or try to repeat the words he/ she hears  from you.

They also start to follow instructions and understand far more words than he/she can speak. At around this age the Baby starts to recognize common objects like bottles, cups and plates. Body parts like nose, tummy, ears and mouth etc. also their belongings like recognizing  their toys. (foods for speech delay)

When to consult a doctor

Every child develops skill at their own pace. Some may reach milestones earlier than the others. Nobody can tell exactly when your child will develop all these above mentioned skills. However you should always consult your doctor if you notice any of the following signs of development delay at one year.

  • Does no crawl
  • Awkward body posture
  • Not able to stand with support
  • Does not use single words, such as “mama”
  • Does not understand instructions, such as “no” or “bye-bye
  • Does not indulge in back-and-forth gestures, such as waving, reaching, or pointing
  • Does not search for hidden object
  • Does not point to things or pictures
Tips for growth and development of one year child
Vaccination

Make sure your baby is up to date with his/her vaccination schedule.

INTERACTION:

Quality interaction is the key for cognitive development. Responding to your baby’s coos and cries, making eye contact and showing them funny faces is the type of interaction you can do in their early months and soon you will see them responding in their own sign language.

INTRODUCE BOOKS:

Books play a vital role in brain development of children as well as motor skill development. You can introduce board books from 6 months and paper books from 1 year. Show different colors, shapes and objects through these books or just allow your baby to turn the pages by themselves and let them observe and memorize things.

STORY TELLING:

Reading and storytelling with babies and children promotes brain development and imagination, develops language and emotions, and strengthens relationships.

BLOCK GAMES:

As soon as the baby starts sitting you can introduce the block games. There are lots of block games available in the market, you can choose according to your baby’s age. Block games help kids to express their imagination and help them to understand different shapes and colors.

No screen time:

According to the American Academy of Pediatrics advice, kids below 18 months should not be allowed for any screen time. Studies have shown that TV at this age can negatively affect a child’s language development, reading skills, and even contribute to problems with sleep and attention

Foods for proper growth and development of a child

Taking care of a kid’s nutrition from early years itself is very important. This not only keeps their present active but also ensures a dependable and disease-free future.

PROTEIN:

Protein makes up the building blocks of organs, muscles, skin and hormones. Our body needs protein to maintain and repair tissues. Meanwhile, children need it for proper growth in their early years too. Fish, poultry, nuts (almond, peanut, cashew, hazelnut), beans, are the best choices. A balanced protein rich breakfast is always great for children to start their day. It helps them stay full for longer ideas and hence protein is a must for proper child nutrition. (How to add protein to your diet?)

GOOD FATS:

Healthy foods for kids must limit fats that are high in saturated fat and avoid trans-fat. Nuts, avocado, seeds (such as pumpkin seeds, melon seeds, sunflower seeds) and few oils are the healthiest sources of unsaturated fat. It is good for the eye, bones and mental health of a child, helps to boost brain and nervous system development, and strengthens the immune system. Encourage your child to eat all these good fats that support kid’s nutrition. (Foods and remedies for cough?)

CALCIUM:

It is really important to get strong bones and teeth and we get a chance to build them only once – throughout childhood and adolescence. Children who get enough calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominantly found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. (Should kids take whey protein?) Moreover, few herbs such as shallaki also contain calcium.

CARBOHYDRATES:

Fibre, starches and sugar are very essential foods for a healthy diet that the body turns into glucose to give energy to function. Carbs that take time to digest and have fibre in them are complex carbs which are found in naturally existing fruits, vegetables, almonds, cashews, hazelnut, sunflower seeds, pumpkin seeds, melon seeds and whole grains. 

VITAMIN AND MINERALS:

Vitamins and minerals help us to grow, to form bones, muscles, for eyesight, for skin and organs and most importantly help us to fight against infections by building immunity. Deficiency of certain vitamins and minerals can lead to severe issues related to health. The best way to ensure that your child is getting enough vitamins and minerals for proper growth and development is to provide them with five food groups (fruit and vegetable, complex carbs, dairy, protein and fat).

AYURVEDIC HERBS:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids’ development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

ANTIOXIDANTS:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

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Growth and development for Infant- 6 months old

It feels like yesterday when your baby came into this world and now it’s half way to a year. There is so much going on in terms of growth and development for infant during 6 to 8 months of age . It’s fun and exciting seeing them do new things every day. This is the time when the left side of their brain starts talking to the right side of the brain. It helps them to coordinate with the movement of their body parts much better. The growth and development for infant at this age is very fast and you have to keep an eye on this. Following are the things that you can expect at 6 months (What foods can be given to 6 months old?) baby age:

Growth and development for infant

Physical development: By 6 months most of the babies start to roll over in both directions and push themselves up and down, it means now you have to take extra care while they are on bed or table. They begin to sit (How calcium and vitamin D helps in building strong bones in kids?) with or without support for some time and also are able to hold their head up strongly without any help. They also try to reach and grab toys and other things which they see and pass them from one hand to other.

Communication and language skills: Normally children start to babble consonant sounds like “ba”, “da”, “Ma”. They try to talk gibberish sometime like sssbi, ebeedu. They also begin to recognize their name and responses when someone calls their name. Beside their name they start to understand a few words like eat, bath, sleep (How sleep is related to brain development in babies?) etc. Some Kids at this age use their voice to get attention and to express their feelings.

Emotional development: The growth and development of newborn is very rapid. 6 months is the time when babies start differentiating between familiar faces and strangers, even their touch and voice. They respond to your smile and when you talk to them they express their feelings through their expressions. Seeing themselves in the mirror is fun for them at this age.

Cognitive skills: They start reaching for things and putting them in their mouth to explore the world, show curiosity (Some brain foods that can help to build cognition) about things and try to get objects that are out of their reach. They also try to move in all directions and decide whether to go, either for a toy or when they look at you.

Every child is different so their time to reach any particular developmental milestone varies too. Some kids grab skills early while some take a little more time. It’s not right to compare them with one another. But if anything is bothering you; it is always better to talk with your pediatrician. Some signs of development delays are:

When to consult a doctor:

  • Do not try to reach out for things and toys in sight.
  • Does not make any sounds.
  • Rarely responds to smiles and shows little interest in talking.
  • Not sitting even with support.
  • Not able to hold his/her head.
  • Trouble in eating, like pushing food out of the mouth instead of swallowing.
  • Does not respond to his/her name and to any other sounds around them.
  • Don’t make eye contact or every little eye contact.
  • Don’t roll over in any directions.
  • Seems very saggy or floppy.
Tips for growth and development for infant
  • Familiarize your baby with his/her name by using it frequently.
  • Get toys for your baby which is easy to pick with one hand, so that they can pass it from one hand to another.
  • Play interactive games. Like peekaboo, in which kids show their different expressions when you disappear and come back.
  • Reading by showing pictures and telling stories, develop your baby’s imagination, and help them to recognize things later.
  • Take your baby out to a park or garden, this will give your baby all together a different experience, as there is so much to see, smell, hear and touch.

6 months is also the time to start solid food for your baby, as only breast milk (How To increase breast milk production?) or formula milk is not anymore sufficient to meet their nutrients requirements. They also need solid food to build immunity and to support growth of brain, bones, eye-vision and overall body. Every food chosen has to have a nutritional purpose. Please keep this in mind that even a single junk food can prove to be a wasted opportunity, since the opportunity to feed is limited in babies. Feed these foods for better growth and development of infants.

Foods to start solids with:

Banana: Bananas are loaded with potassium, calcium, magnesium, iron, folate, niacin and vitamin B6. They are also a rich source of prebiotic fiber that helps build a healthy digestive system. Banana(Recipe of banana muffins) is good for bones, improves brain power and cures constipation issues too. It is one of the best baby’s first foods to introduce. As it is sweet and creamy, babies also enjoy eating it. Initially you can start with giving half a small mashed banana. Later, a small banana per day is ideal for a kid.

Mung bean/ Moong Dal: Mung bean is the safest and one of the best foods for growth and development for infant. It is a great source of protein, iron, fiber, vitamins and minerals as well as probiotics (What is the role of prebiotic in maintaining gut health?). All of these nutrients are essential in babies growing years. Always remember to soak and sprout the bean since it makes it easy for a baby to digest. You may use any- hulled mung bean or those with green covering.

Potato: It is considered good for growth and development of infants. It is a good source of carbohydrates (Which foods can help kids to gain weight?) and provides energy to your growing baby. Vitamin C, starch and various enzymes in it nourishes baby’s skin. It also helps babies to gain healthy weight. Phosphorus in it contributes to building strong bones.

Rice water: Rice water is considered to be a very rejuvenating and healthy drink for babies. Rice water is starchy water left after rice is cooked. It is a great source of energy, as it contains carbohydrates. It also maintains the fluid level of the body and is effective in removing gastritis conditions in babies.

Carom seeds: It has powerful anti-bacterial and anti-fungal properties. Carom seed extract helps to prevent and treat gas and indigestion. It is a common medication used to treat coughs in India. You can start giving your baby a little bit of carom seed water after starting solids to save them from indigestion and gas.

Recipe for Millet Halwa (sweet)

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Product

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.


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If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ Daily Nutrition Savoury Spread | Good for weight, height, skin, digestion | ORDER | 0% preservative |

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5 POWER FOODS ALL KIDS NEED

Best food for child growth, child growth and development

Between the age of 2 to 12 years children grow fast and need to be fed right from the beginning. Food plays a vital role in the overall growth and development of children. It is required not only for their growing bones and muscles, but also to boost their brain-power. Basically, healthy food for child is not only for physical energy but for cognition, focus and memory also. Nutritious food for kid is the common concern among all the parents around the globe. What to feed them for proper growth and development is what worries the parents the most. Nutritious food for kid becomes more important when he/she starts going to school. This is primarily because, children spend 1/3rd of their time of the day in school. According to a research, most of the kids are deficient in important nutrients because of their food choices. This is a direct outcome of increased intake of processed and refined foods such as chips, cookies, pizza, burger, fries and carbonated drinks. These foods not only have zero nutritive value but also have an undesired impact on the health of the child.

We all make efforts to prepare or plan balanced diet for child, but what makes diet a balanced diet?

What all should Nutritious food for Kids contain?

Protein

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is made up of chemical “building blocks” called amino acids. Body uses amino acids to build and repair muscles and bones and to make hormones and enzymes.  It helps in growth of cells, boost metabolism and even strengthen the immune system. Nuts and seeds are rich source of protein and best food for child growth.(Easy protein foods to feed kids)

Calcium

The body needs calcium to maintain strong bones and to carry out many important functions. Calcium is stored in bones and teeth in our body, where it supports their structure and hardness. The body needs calcium for muscles to move and for nerves to carry messages between the brain and every part of body. (Easy Calcium and Vitamin D foods for kids)

Carbohydrates

Carbohydrates are sugar molecules. Along with protein and fats, they are one of the three main nutrients found in foods and drinks. Body break down carbohydrates into glucose, which is the main source of energy for body’s cells, tissues and organs. (Weight gain foods for kids)

Fat

Fats are nutrients that provide energy to kids. Apart from supplying fuel for the body, it also helps the body to absorb some vitamins like vitamin A, D, E and K, which are fat soluble and can be absorbed easily if taken with fat. (Saturated fat that is good for the body?)

Fiber

Fiber, also known as roughage, is the part of plant based foods. It passes through the body undigested and keeps the digestive system clean and healthy. (Recipe of fiber rich meal for kids lunchbox)

Iron

Iron is a mineral that body needs for many functions. It is a part of hemoglobin, a protein which carries oxygen from lungs to other parts of body. It is also essential in providing energy for daily routine. Iron is vital for brain development too. (Iron rich spreads on apply on bread or paratha for kids)

Zinc

Zinc is the second most important trace mineral after iron which is present in every cell. It is needed for the activity of over 300 enzymes that helps in digestion and metabolism. (Foods that can build immunity in kids)

Magnesium

Magnesium is a nutrient that body needs to stay healthy. It helps in regulating muscles and nerve function. It also supports immune system, bone health,  improve mood, better sleep and concentration. (Magnesium rich food recipe for kids that they will enjoy)

Potassium

Potassium is a mineral and an electrolyte. It helps your muscles work and nervous system to function properly. It also regulates the balance of fluids in the body. (How to treat constipation in kids?)

Vitamins

Vitamin A is crucial for eye health. B Vitamins are essential for body’s various metabolic processes. It have a direct impact on your energy levels and brain function. Vitamin C helps in formation of red blood cells. It also helps to boost immunity. Vitamin D helps absorb calcium to build strong bones and teeth. Vitamin E is powerful antioxidant which helps cells fight off infections. It is important to maintain normal blood clotting as it help wounds to heal and keeps bone healthy. Vitamin K is the one who helps in that. (Some easy foods covering all the essential vitamins)

5 Nutritious foods for kid’s Growth and Development

Dairy products

Main dairy products like milk, cheese and yogurt are main source of calcium for small kids. Dairy foods are essential for the good health of kids and form an important part of a complete balanced diet. It is considered as healthy food for child to get strong bones and teeth. Dairy products also contain potassium, magnesium, vitamin A, vitamin B12, Vitamin D, riboflavin and other essential nutrients. There are many ways to include dairy foods to your kid’s diet, like in form of smoothies, cheese sandwich and fruit yogurt. (Nutritious summer drinks for kids to keep them hydrated)

Fruits

Fruit provides vitamins, minerals, dietary fiber and many phytonutrients (nutrients naturally present in plants), which helps kids body to stay healthy. Fruits being rich in antioxidants boost child’s immunity and gives sustainable energy. It also ensures kids healthy growth and development. High in fiber contents it aids in proper functioning of digestive system and thus prevents constipation. Fruits also provide a wide range of health- boosting antioxidants, including flavonoids. These qualities make them super nutritious food for kid. While planning a balanced diet for child fruits play important role. (Best fruits for teenagers and kids acne, hormones, stress)

Vegetables

Almost all vegetables are rich source of fiber, vitamins, minerals and antioxidants. It is considered as healthy food for child as it helps in enhancing immunity, keeps bowel movement regular, avoids constipation and promotes healthy growth and development. Vegetables improve kids gut health which promotes absorption of necessary nutrients for growth. Green leafy vegetables like spinach and kale helps in brain development of kids. It also helps in maintaining the energy level of kids throughout the day. (How to keep the nutrition safe while cooking vegetables?)

Whole grain

Whole grains are nutritious foods for kids as they are powerhouse of energy and rich in carbohydrates, protein, iron, fiber, iodine, magnesium, zinc, folate, riboflavin and vitamin E. All these nutrients help in overall growth and development of kids.  Whole grains are a great way to start the day for a toddler or young child.  They are nutrient- dense, energy rich foods which make them ideal food for busy school going children. They help to maintain energy level and feeling of fullness for longer. Whole grain includes wheat, bulgur, oatmeal, quinoa, corn, barley and millet. As it contains dietary fibers, it also helps to maintain digestive health and contributes in preventing constipation. (Recipe of whole grain and millet pizza)

Nuts and seeds

When we talk about nutritious foods for kids, nuts and seeds tops the list for children of any age. Nuts and seeds are among the best foods with protein to meet the daily requirement of the body. They are packed with antioxidants, protein, calcium, fiber, potassium, healthy fats like omega 3 and 6. Considered super healthy for brain development in children, nuts also help keep their immune system strong. It also aids in losing weight as it keeps kids feel full for long time. (Easy to feed veggies, nuts and seeds spreads)

Recipe: Biscuit Cake WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Biscuit cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Sleep, Hyperactivity, skin, Bones and Overall growth

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