Every woman’s life has a golden stage during which she becomes a mother. Trying at the proper time is crucial for successful conception of pregnancy. Understanding the fundamentals of fertility is crucial if you wish to become pregnant. You can get pregnant soon by being aware of your ovulation cycle and leading a healthy lifestyle. Continue reading for understanding fertility and what’s the right time to conceive.
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FERTILITY
The ability to have children naturally is known as fertility. It is not a simple process to conceive. To become pregnant, a woman must pass through a number of steps. Understanding the fundamentals of fertility is necessary if you want to become a parent without any problems.
Also check, How does Ayurveda help in fertility?
WHAT IS OVULATION?
The process of an egg being released from the ovary is called ovulation. The egg is released and travels down the fallopian tube, where it remains for 12 to 24 hours before being fertilised.
Under the correct circumstances, sperm can survive inside the female reproductive system for up to five days following sexual activity. Live sperm in the fallopian tubes during ovulation increases the likelihood of conception of pregnancy.
Also check, Late ovulation and pregnancy
SIGNS OF OVULATION
FERTILITY PERIOD
- The reproductive organs in both the man and woman must be in good health and functioning at their maximum level for eggs and sperm to interact well for fruitful conception of pregnancy.
- You should be aware of your menstrual cycle and when you should try to conceive a child. Day 1 marks the start of your period, which might continue for three to five days.
- On day 7, certain hormones cause eggs in the ovaries to mature. The uterine lining thickens by day 11. A developed egg leaves the ovary between the 13th and 20th day. The ideal time to conceive a child is during this period of fertility. The eggs can be fertilised for up to 12 to 24 hours after they are discharged from the ovary when they are mature.
- After ejaculation, sperms can survive in a woman’s body for 12 to 48 hours. Your chances of becoming pregnant rise if you try to get pregnant around this time.
- Your body’s basal body temperature (BBT) rises during ovulation, making this the ideal time for the conception of pregnancy.
Also check, 6 Foods for fertility in male
FOODS THAT HELP TO BOOST FERTILITY
Having the right nutrition is very important for increasing the chances for conception of pregnancy and improving reproductive health. Some foods that help to boost fertility in females include:
1. NUTS:
Nuts of various types have been proved to bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.
Also check, Best nuts and seeds for protein
A. ALMONDS:
Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.
Also check, Top 6 benefits of almonds for children
B. CASHEWS:
These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!
Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.
Also check, Cashew: 6 Reasons to feed your child everyday
C. HAZELNUTS:
They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.
D. PEANUTS :
Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women.
Also, check Benefits of Vitamin C
2. SEEDS:
Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.
Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.
Also, check Health benefits of Pumpkin seeds
3. ASHOKA:
Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It strengthens the uterus and increase ovarian activity. It can also treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.
This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.
Also check, 7 Foods that help in female fertility
4. SHATAVARI:
Shatavari, a well-known Ayurvedic plant, promotes fertility in both men and women, improve desire, and hence increase chances of pregnancy. It aids in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.
5. LODHARA:
Lodhra is a traditional remedy of Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.
Also, check Tips and remedies for PCOS
6. GINGER:
Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger benefits women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.
Also, check Foremilk and Hindmilk Imbalance: How to fix it?
7. ALOE VERA:
Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.
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