How to cure a cracked heel? Remedies at home!

August 27, 2021August 31, 2021 | Vandita

Do you find yourself in a situation where you put on makeup, do hair at its best, dress well, smell good and then you realize your footwear doesn’t fit the outfit just because of Cracked Heels! Annoying, isn’t it? This read will help to find how to cure a cracked heel by using simple kitchen ingredients.

In medical terms, cracked heels are known as Fissures. It’s a pervasive foot condition. Cracked heels usually do not cause a serious issue as the main cause is skin dryness. The only problem is appearance.

Heels withstand our body’s complete weight (Natural ways to reduce weight) and pressure. When the skin down there becomes dry (Home remedies for dry skin) and flaky it expands causing fissures or crack. But the good news is that treating cracked heels isn’t complicated.

Below are some best home remedies and the prevention tips of cracked heels that will amaze you.

What causes cracked heels?

The first sign of a cracked heel is dryness and thickened skin. It is mostly accompanied by flaky skin, itching, pain and inflammation. If you wish to know the answer to how to cure a cracked heel you must know the causes too. There are many other factors that affect cracked heels.

Dry or cold weather
Dry skin
Age
Prolonged hot showers
Walking barefoot
Obesity
Standing for a longer period of time
Harsh cosmetic soaps or abrasives
Wearing open back footwears
Friction
Using footwears that don’t fit well

Apart from these, there are some medical causes that lead to cracked heels. They are –

Diabetes
Vitamin deficiency (Daily vitamin requirement)
Psoriasis
Keratoderma
Fungal infection
Dermatosis
Hyperthyroid

How to get rid of cracked heels? Home remedies.

Exfoliation and moisturization will take you from the of how to cure a cracked heel to cured a cracked heel. These simple yet effective remedy work well.

Exfoliation:

The dead skin accumulation near the cracks must be removed for the heels to heal. This will also help the moisture to penetrate well in the skin.

Lime and sugar scrub:

Lime is a rich source of vitamin C (Immunity boosting foods) . It helps in collagen synthesis which keeps skin firm. Sugar acts as an exfoliator. Wash your feet with warm water. Take a slice of lemon. Dip it in sugar. Gently scrub it on the heels until the sugar melts on your skin or for about 3-5 minutes. Wash the skin. Pat dry. Apply honey and rest for 15 minutes. Wash clean.

Salt and water:

Soak your feet in warm salty water for 15 minutes. Later, scrub the feet with a scrubber or pumice stone. Wash clean and dry. Apply petroleum jelly and wear socks. You can also add some apple cider vinegar (Benefits of apple cider vinegar) to the water for better results.

Oatmeal scrub:

Soak your feet in warm water for 10 minutes. Mix oatmeal, honey, apple cider vinegar in a bowl. Rub this on your feet for a few minutes. Let it rest for 10 minutes. Wash with normal water. Apply aloe vera.

Neem:

If you are facing some infection with a cracked heel this remedy is for you. Neem and turmeric have great antimicrobial, anti-bacterial, anti-fungal and anti-inflammatory properties. Make a paste of neem powder and turmeric powder by adding some honey or coconut oil. Apply to the affected areas. Leave for 15-30 minutes. Wash well.

Moisturize:

As mentioned earlier, skin dryness is the major cause of cracked heels. Keeping your heel moisturized is of utmost importance. This helps by penetrating the skin and reducing the water losses. Thus, keeping the skin soft and supple.

Honey:

Honey has good antibacterial properties. Moreover, it heals the skin and acts as an emollient. Clean the heel. Pat dry. Apply honey. Massage well for 5 minutes. Rest it for 10-15 minutes. Wash with normal water.

Fats:

Coconut oil (Benefits of coconut oil), shea butter or olive oil are known to work best for dry skin. They work by providing and trapping moisture inside the skin. Plus, they have anti-inflammatory properties which keeps infections away from the skin.

Massage with any of the oil of your choice for about 5 minutes. Keep it overnight. Wear socks to lock in the moisture. Wash in the morning.

Paraffin wax:

This is a great remedy for cracked heels. It seals the moisture. Heat paraffin wax until it melts completely. Once warm, dip your foot into it. Coat 2 layers. Let it dry completely. Remove the layer and wipe off.

Banana mask:

Mash ripe banana. Add lemon juice to it. Apply it to your heels. Rest for 20 minutes. Wash clean. Apply aloe vera for hydration.

Tips to prevent cracked heels:

If your skin is dry and prone to cracked heels then you must follow these tips for foot care to avoid heel fissures in future.

Wash your feet twice a day
Avoid extreme hot or cold water
Sidestep from harsh soap and cleansers
Drink plenty of water
Moisturize your heels immediately after washing
Avoid harsh scrubbing
Wear proper size footwear
If possible, the use of flip flops should be minimized
Do not wear skinny heel that will allow the skin to spread more
Try not standing in one position for longer hours

Foods to add in your diet:

Vitamin deficiency can also be a reason for cracked heels. Include these foods in your diet to keep your feet soft and healed.

Vitamin C: Important in collagen synthesis. Citrus fruits, berries, lychees, papaya, watermelon, cherries, peppers, guava, kiwi, broccoli

Vitamin E: This vitamin protects skin from damage. Vegetables oils, cereals, wheat germ, Nuts, seeds

Zinc: Protects skin from UV damage. Shellfish, brown rice, legumes, seeds, nuts, yoghurt, eggs, potatoes, dark chocolate

Iron: Keeps skin healthy. Spinach, kale, broccoli, beans, beetroot, chickpeas, meat, pumpkin seed, quinoa

Calcium: Restore, heals wounds and preserve skin. cheese, milk, yoghurt, broccoli, figs, soybeans, salmon (How calcium helps the body)

Omega 3 fatty acids: Guards against dry skin. Fish, nuts, seeds, soybean oil, corn oil, avocado, olive (What is omega 3 fatty acid)

Vitamin B3: Helps in healing and moisture retention. Eggs, cereals, dark green vegetables, beans, fish, milk

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How to treat face with blackheads- 7 Home remedies and foods

August 25, 2021September 14, 2021 | Vandita

Life isn’t perfect, but your skin can be! Blackheads are no fun. They come in abundance and are hard to hide. This read will help you to stay away from the horrors of having those black spots (blackheads, of course). Also, will help you treat your face with blackheads with the easy kitchen superstars. (Home remedies for hyperpigmentation)

Our skin has oil glands all over the body and face too. They tend to accumulate all kinds of dirt, sebum and dead cells. If not cleaned on a timely basis they can cause blackheads and whiteheads. Blackheads are most commonly seen on and around the nose, cheeks and forehead. But they can also appear on the other part of the body.

People having oily skin (Home remedies for oily skin) are prone to black heads but unfortunately, the beauty is that it can affect everyone, lol. One thing that I would like to highlight here is STOP SQUEEZING YOUR BLACKHEADS! It will make them worse.

Wait, what exactly are blackheads?

In simple terms, tiny bumps appear on the skin when the pores are clogged with dead skin cells, sebum and debris. These, when exposed to the surface of the skin, get oxidized (with the oxygen in the air) followed by the formation of black or grey colour. These black bumps are known as blackheads. Scientifically called as comedo or comedones.

Blackhead causes:

A lot of people have a misconception that poor body hygiene causes blackheads. Well, there are many underlying causes that lead to blackhead formation. Here are some.

Excess oil production
Hormonal changes (Foods to manage hormone imbalance)
Pregnancy
Age
Genetics
Heavy sweating
Dead cell or bacteria build up
Oil based products
Certain medication (such as steroids)
High humidity
Avoid actions and tools that open up pores

How to get rid of blackheads? Home remedies:

Don’t wish to have expensive treatments for blackheads? NO worries. We are here with 7 effective ways to treat face with blackheads! Home remedies are safe to use and are natural solutions.

Steaming:

Face steaming is an effective way to clean blackheads. In fact, it is considered as a first step to treat face with blackheads. It helps by opening up the pores and softens the stubborn blackheads. Moreover, it helps to clear toxins from the face.

Baking Soda:

Apart from its use in baking, baking soda acts as an excellent home remedy for blackheads. It has antibacterial properties. In addition, it is a great exfoliator and balances skin pH too.

Mix 1 tablespoon of baking soda and 2 tablespoons of water. To it add a few drops of lemon. Make a paste. Apply to the affected areas. Scrub and rest for 15-20 minutes and wash with lukewarm water. If this suits you, use it every day for better results.

Green tea:

Antioxidant properties of green tea are well known. Besides, it helps in removing excel oil, impurities from the skin and unclog the pores.

Mix 1 tablespoon of dry green tea leaves with 2 tablespoons of water to make a not too smooth paste. Gently scrub on the blackheads. Leave for 15-20 minutes. Rinse with lukewarm water. Use this once or twice a week.

Egg and honey mask:

face with blackheads need a good mask. Great ingredients give great output. Eggs are known for its properties of tightening pores, eliminating excess dirt, dead skin and facial hair. While honey keeps the skin hydrated.

Mix egg white with 1 tablespoon of honey. Apply on the blackheads. Let it dry. Peel off or wash with lukewarm water. Repeat this once or twice a week for better results.

Coconut oil scrub:

Coconut oil, turmeric and sugar works well to eliminate blackheads. Oil soothes and hydrates the skin whereas turmeric has anti-inflammatory and antioxidant properties. Sugar acts as an exfoliator.

Mix 2 tablespoons of coconut oil along with 1 tablespoon of turmeric and sugar. Scrub gently and rest it for 10-15 minutes. Using this on alternative days shows good results.

Cinnamon and lemon:

Great remedy for blackheads out there. Cinnamon improves the blood circulation and helps in tightening the pores. Lemon on the other hand, is rich in vitamin C and is responsible for fighting blackheads by reducing the oil content.

Mix 2 tablespoons of cinnamon powder and 2 tablespoons of lemon juice. Make a smooth paste. Rest it for 15-20 minutes. Wash with lukewarm water. Use honey to moisturize after. Use this on alternative days for better results.

Tomato:

If you have oily skin then this remedy will suit you best. Tomato absorbs oil and shrinks the pores. Moreover, it brightens the skin.

Take a slice of tomato. On it add some sugar. Scrub gently and let it rest for 10-15 minutes. Rinse with lukewarm water.

Tips to prevent blackheads:

It’s always better to prevent than cure. Few tips to prevent the blackhead formation that doesn’t cost you a penny.

Wash your face twice a day (and even after heavy workout)
Avoid over scrubbing or over exfoliation
Use oil free sunscreen
Use good quality cosmetic product or oil free one and alcohol free (prefer non-comedogenic products)
Get enough rest
Drink good amount of water
Maintain a healthy diet
Avoid squeezing, popping, pricking and touching
Avoid tight clothes
Try to avoid excess hot or cold water on the skin
Keep your skin well hydrated
Remove makeup before sleeping

Pro tip: How to make your own pore strip at home

Pore strips are used to peel off the blackheads. Here’s how you can make it at home.

What you need: Milk, honey and cotton strip

How to make: Mix 1 tablespoon of whole milk with 1 tablespoon of honey. Microwave for 10-12 seconds. When warm apply on the affected areas and place a cotton strip on it. Let it dry or rest for 15-20 minutes. Gently peel off and rinse.

Foods to reduce blackheads:

Certain foods when consumed affect our skin in a positive manner. Few of them are-

Prebiotic and probiotic foods
Seeds – Pumpkin seeds, flax seeds, chia seeds, sunflower seeds
Carrots, beetroots and grapes
Spinach, kale, broccoli and other dark green vegetables
Citrus fruits and berries
Nuts (Best nuts for protein)
Protein rich foods – Eggs, beans, lentils, pulses, meat, fish (Food sources of protein)

Recipe: honey turmeric balls

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COVID 19 vaccination of pregnant women or breastfeeding mothers

August 18, 2021February 7, 2022 | Vandita

Coronavirus disease (COVID-19) is an infectious disease that has spread rapidly throughout the world. In March 2020, the World Health Organization (WHO) declared the COVID-19 outbreak a pandemic. Since then the pandemic has severely impacted health systems, economic and social progress throughout the world. In this article, we will learn whether vaccination of pregnant woman or breastfeeding mothers is safe or not?

COVID-19 is caused by a newly discovered coronavirus now named as the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Coronaviruses (CoV) are zoonotic, and are transmitted between animals and humans. Coronaviruses cause diseases such as the Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) and more mild illnesses including the common cold. (Home remedies of cold in kids)

The most common signs of infection with COVID-19 include fever, dry cough (Home remedies for cough), shortness of breath or difficulty in breathing, and tiredness or fatigue. Though most people (~80%) experience mild disease and recover without requiring hospitalization. However, globally, around 20% of people who contract COVID-19 become seriously ill and have trouble breathing. Also, in more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even lead to death. (Reference: MoHFW)

Vaccination and pregnant WOMAN:

COVID-19 infection during pregnancy may result in rapid deterioration of health of pregnant women and could also affect the foetus. Based on the recommendations from National Technical Advisory Group on Immunization (NTAGI), MoHFW has approved vaccination of pregnant women against COVID-19. But with the condition that the pregnant women may be informed about the risks of exposure to COVID-19 infection along with the risks and benefits associated with the COVID-19 vaccines available in the country.

Moreover, A pregnant woman who opts for vaccination, could be vaccinated at any time of the pregnancy. Also, to help pregnant women make an informed decision to be vaccinated, they should be provided with information about the risks of COVID-19 infection in pregnancy, the benefits of vaccination, along with the likely side effects of vaccination. vaccination in India in pregnant women is showing a hike. (Reference: WHO) (World Health Organization)

Why is COVID 19 vaccine recommended for pregnant women?

Pregnancy does not increase the risk to COVID-19 infection, but current evidence indicates that pregnant women are at an increased risk for severe illness from COVID-19 compared to non-pregnant women in case they get infected.
Additionally, pregnant women with COVID-19 are at increased risk for preterm birth and might have an increased risk of other adverse pregnancy outcomes.
Most pregnant women will be asymptomatic or have mild disease, BUT their health may deteriorate rapidly and that might affect the foetal outcome.
It is important that they take all precautions to protect themselves from acquiring COVID-19, including taking vaccination against COVID-19.
WHO recommends vaccination in pregnant women when the benefits of vaccination to the pregnant woman outweigh the potential risks.
It is therefore advisable that a pregnant woman should take COVID-19 vaccine.

Are there any side effects of the COVID 19 vaccines that can either harm the pregnant woman or her foetus?

COVID 19 vaccines available are safe and vaccination protects pregnant women against COVID 19 illness/disease like other individuals. (Immunity building foods)
Based on current knowledge, experts believe that COVID -19 vaccines are unlikely to pose a risk to the pregnant person or foetus.
Like any medicine a vaccine may have side effects which are normally mild. After getting the vaccine, she can get a mild fever, pain at the injection site, or feel unwell for 1-3 days.
The long-term adverse effects and safety of vaccines for foetus and child is not known yet.
Very rarely, (one in 1-5 lakh persons) the beneficiary may, after COVID 19 vaccination, experience some of the following symptoms within 20 days after getting the injection which may need immediate attention.

Symptoms occurring within 20 days after receiving any COVID 19 vaccine:

Shortness of breath (difficulty in breathing)
Chest Pain
Pain in limbs / pain on pressing the limbs or swelling in the limbs (arm or calf)
Small pinpoint hemorrhages (petechial) or bruising of the skin beyond the vaccination site
Persistent abdominal pain with or without vomiting.
Seizures in the absence of previous history of seizures with or without vomiting.
Severe and persistent headaches with or without vomiting (in the absence of previous history of migraine or chronic headache)
Weakness/paralysis of limbs or any particular side of the body
Persistent vomiting without any obvious reason
Blurred vision/ pain in eyes
Any other symptom or health condition which is of concern to the recipient or the family

Are there any specific contraindications for vaccination of PREGNANT WOMAN?

As for the general population, pregnant women should avoid vaccination in the following conditions:

Anaphylactic or allergic reaction to the previous dose of COVID-19 vaccine (Home remedies for allergies)
Anaphylaxis or allergic reaction to vaccines or injectable therapies, pharmaceutical products, food-items etc.

Vaccine is temporarily contraindicated in the following conditions:

Diagnosed COVID-19 infection – defer for 12 weeks from infection or 4 to 8 weeks from recovery
Active COVID-19 infection
COVID-19 infection treated with anti-COVID-19 monoclonal antibodies or convalescent plasma.

(Reference: MoHFW)

Frequently Asked Questions (FAQs):

If a pregnant woman has already had COVID-19, when should she be vaccinated?

In case a woman has been infected with COVID-19 infection during the current pregnancy, then she should be vaccinated soon after the delivery.

What are the benefits of VACCINE?

The COVID-19 vaccines produce protection against the disease, as a result of developing an immune response to the SARS-Cov-2 virus. In addition, developing immunity through vaccination means there is a reduced risk of developing the illness and its consequences. So, this is how immunity helps you fight the virus if exposed.

Should we eat or drink differently the day or two after getting vaccinated?

The effectiveness of the vaccine is not dependent on any food or drink before or after taking the vaccine. (Reference: WHO) (World Health Organization)

Is it safe for pregnant women, those planning to become pregnant, and breastfeeding mothers to receive COVID-19 vaccines?

In the interim, WHO recommends that for pregnant women the use of the COVID-19 vaccine depends on the basis of a benefit vs risk assessment. WHO does not recommend pregnancy testing prior to vaccination. Neither does WHO recommend delaying pregnancy or terminating pregnancy because of vaccination. Vaccination with any of the vaccine products assessed by the WHO Strategic Advisory Group of Experts on Immunization can be offered to breastfeeding women. Also, WHO does not recommend discontinuation of breastfeeding after vaccination.

Rumours or social media posts suggesting that COVID-19 vaccines could cause infertility are not true and totally baseless. Such rumours were floated in the past against other vaccines also e.g. polio and measles. None of the available vaccines affects fertility. All vaccines and their constituents are tested first on animals and later in humans to assess if they have any such side effects. Vaccines are authorized for use only after their safety and efficacy is assured. (Reference: MOHFW)

Should women who are on their periods take the COVID-19 vaccine?

Women can receive a vaccine at any point in their menstrual cycle

(Reference: WHO) (World Health Organization)

What are the side effects of COVID-19 vaccines?

Like any vaccine, COVID-19 vaccines can cause mild, short term side effects. Most reactions to vaccines are mild and go away within a few days on their own.

Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include: fever, fatigue, headache, muscle pain, chills, diarrhoea, and pain at the injection site. The chances of any of these side effects following vaccination differ according to the specific COVID-19 vaccine. (Reference: WHO)

Recipe: Home made protein bar

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Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

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PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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How to lighten dark lips: 8 DIY ways for lip care!

August 17, 2021January 25, 2023 | Vandita

Dark lips? Well, don’t worry, you’re not alone. But if you are worried about how to lighten dark lips, this read is for you. Your lips are much more sensitive as compared to your body’s skin. They require extra care.

Generally speaking, the color of the lips varies from person to person. But if your natural lip tone turns out to be darker then some lifestyle changes are required. Your lips speak a lot about your habits, health and lifestyle.

There are various factors that affect the change in lip color. In this article, we have mentioned various potential causes of lip darkening. Moreover, now you will be able to treat these dark lips with the help of kitchen superstars. (Kitchen superstars to reduce dark circles)

Causes of dark lips:

Having dark lips is typically a harmless condition. It is nothing but excess production of melanin in that area which causes darkening also known as Hyperpigmentation. Following are the underlying causes-

Smoking
Genetics/ hormone
Excessive exposure to sun (How to remove sun tan)
Certain medications
Allergic reaction to lip care products (Natural ways to treat allergy)
Chemotherapy
Anemia (Iron rich foods)
Lack of hydration
Excess of caffeine
Vitamin deficiency
Lip sucking
More fluoride uses
Pregnancy
Medical condition
Injury or bruises

How to lighten dark lips:

There are multiple ways of treating or reducing the pigmented lips. Everyone wishes for red lips. Apart from the cosmetic procedure, here are a few effective home remedies that will answer your question of how to lighten dark lips. Remember, consistency is the key!

1. Lemon and Sugar:

Lemon has skin lightening properties. It exfoliates and bleaches the skin. Sugar acts as a scrubbing agent. Honey moisturizes the skin. Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

2. Potato:

Potatoes have a naturally occurring compound called catecholase which is responsible for reducing darkness. Rub a slice of potato on your lips. Rest it overnight. Wash with lukewarm water.

3. Milk and turmeric:

Raw milk and turmeric are indeed a great combination to reduce dark lips. It exfoliates the skin and acts as a melanin inhibitor. Mix 1 tablespoon of milk with ½ tablespoon of turmeric. Make a paste and massage the lips. Rest for 5 minutes. Wash clean.

4. Massage with oil:

Coconut, Olive or almond oil are best for lip massaging. It helps in increasing the blood circulation. Also, it has emollient properties and helps in rejuvenating skin. Take a few drops of any of these oils and massage on the lip twice a day. You can also leave the oil overnight and wash with lukewarm water in the morning.

5. Pomegranate:

Pomegranate is a great answer to how to lighten dark lips. It helps reduce hyperpigmentation and restore the natural colour of your lips. Crush or grind pomegranate seeds. Mix raw milk. Make a paste and gently massage your lips. Leave for 5 mins rinse off with cold water. You can also mix carrot or beetroot juice for extra benefits.

6. Cucumber juice:

Cucumber soothes and rejuvenates skin. It has a good amount of vitamin C and antioxidants. Juice half of a cucumber. Refrigerate it. Once cooled, apply it on the lips and gently massage. Leave it for 30 minutes. Rinse well.

7. Rose water:

Apart from soothing and moisturizing the lips, rose water helps in healing the lip. Mix well honey and rose water. Apply this to your lips at least twice a day. Leave it for 15-20 minutes. Wash with cold water. Alternatively, you can mix rose petal paste with honey and milk.

8. Beetroot:

This remedy will give you red lips that you wished for. Apply beetroot paste to your lips. Leave for 15 mins. Rinse with cold water. Apply your choice of lip balm. Repeat twice a day. (5 reasons why you should eat Beet)

How to prevent dark lips formation:

Apply sunscreen
Quit smoking and tobacco
Use good quality cosmetics
Stay hydrated
Maintain your lips
Maintain a good balanced diet
Limit caffeine intake
Limit Alcohol intake too
Avoid allergens
Avoid lip sucking

Make your own Lip balm!

If you’re putting a lot of effort in maintaining and achieving red lips, why not try making your own lip balm? Avoid the chemical-based lip balms that do more harm than good. Here’s an easy natural way –

Things that you’ll need:

3-4 tablespoon Beeswax pellets
2-3 tablespoon Shea butter
4 tablespoon Coconut oil (Alternatives can be almond oil, olive oil, grapeseed oil)
10-15 drops Essential oil (Recommended are citrus, lemon. Lavender, peppermint)
½ gram Flavor oil (Optional or alternative)

How to proceed?

1. Melt beeswax, shea butter and oil in 30 seconds increments in a microwave. Stir well after each one.

2. Add the essential oil or the flavor oil. Microwave for 15 seconds. Mix well.

3. Pour the mixture in a tube or pots of the container of your choice. Make sure to choose a container that makes it easy to apply.

4. Leave it to set. Store in a cool place.

5. Ready to use!

Recipe: Beetroot Cheela

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

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Top 6 dry and itchy scalp remedies at home!

August 6, 2021December 17, 2022 | Vandita

Do you ever notice yourself scratching your head continuously irrespective of the time of the year? Or did you ever notice something falling like a snow fall on your favorite sweatshirt? I would be lying if I said that is not frustrating. This pesky situation is something that we all would rather avoid. Itchy scalp remedies at home work best if you are consistent with them.

Itchy and dry scalps have a wide range of causes. There is a small difference between dandruff and dry scalp. Even though they might have the same symptoms of flaky skin, one is due to excess oil production and the latter is because of dryness.

Shedding of the top layer of the skin is often unnoticed. Usually, cells shed one at a time but inflammation thus, shed clumps of cells which are visible to us in the form of flakes. Seborrheic Dermatitis is a skin condition which causes dandruff, redness, scaly, scratching and inflammatory scalp. In infants, this condition is called Cradle crap.

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Symptoms of itchy and dry scalp:

Itchy and dry scalp may be a little scratchy at times. Few symptoms mentioned below can accompany itchy and dry scalp-

Dry skin
Redness
Patches
Irritated scalp
Sores scalps
Greasy skin
Dandruff
Itching
Yellow or white scales

Causes of itchy and dry scalp:

The potential causes of itchy and dry scalps are mentioned below. It can be either the cause or a combination. Few medical conditions can also be one of the reasons.

Malassezia – Dandruff causing Yeast overgrowth
Allergies
Stress and anxiety
Dry air
Age
Genetics or hormone
Too much washing and use of extreme hot waters
Hair care Products
Weather Changes
Contact dermatitis
Head lice
Scalp psoriasis

Dry and itchy scalp remedies at home:

Sometimes even the simplest habit of drinking enough water or washing your hair on time works as a remedy. Here are a few simple and non-messy remedies that you can definitely try at home.

Apple cider vinegar (ACV):

Antimicrobial properties of ACV help in eliminating the bacteria and fungus, the main cause of this scalp condition. Moreover, it also exfoliates and treats the scalp. Reduction in inflammation is an added benefit.

Mix 1:2 parts of ACV: water. Apply directly to the scalp. Rest it for 5 mins. Wash normally.

Coconut Oil:

Coconut oil is one of the safest itchy scalp remedies at home. It is antifungal, antibacterial and an effective moisturizer too.

Heat coconut oil. Cool it a bit and apply directly to the scalp. Massage well. Leave overnight and wash normally.

Mashed bananas:

Bananas improve hair health and reduce the dry scalp symptoms by moisturizing and clearing up the bacterias.

Mash the bananas and mix well with coconut oil (You can use other oils also). Apply to the roots of the hair and scalp. Leave it for around 15 mins and wash well.

Essential oils:

Essential oils have a great potential in treating a lot of hair and skin problems. It is one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. Tea tree oil, peppermint oil, avocado, jojoba and lemongrass oil are a few to mention.

You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

Egg and yoghurt:

Yoghurt exfoliates and soothes the scalp while eggs nourish and protects it. People with allergies need to be aware before application.

Beat the egg properly. To it add plain yoghurt and mix well. Apply to hair and scalp. Massage well. Leave for 10-25 minutes. Rinse with cold water.

Aloe Vera:

Aloe vera is an all-rounder. It reduces skin inflammation, scaliness, itching, irritation and moisturizes the skin too.

Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

Foods to reduce itchy and dry scalp:

Internal health reflects in your skin and hair. A lot of foods may affect your scalp health. Talking about the tips for hair care, It is always better to avoid high sugar foods, alcohol and smoking. Sharing a few foods, if consumed along with proper cleaning of hair, may help in reducing itchy and dry scalp.

Foods rich Omega-3 fatty acids:

Fatty fish such as salmon, flaxseeds, soybean, canola, sunflower seeds, pumpkin seeds and walnuts are rich sources of Omega-3 fatty acids. They help in keeping the skin healthy, glossy and hydrated. Along with this, they also reduce the inflammation of the skin.

Gut healthy foods:

Probiotic foods play an important role not only in maintaining the scalp health but overall health too. Consumption of Greek yoghurt helps in increasing the blood flow as it contains pantothenic acid.

Citrus Fruits:

Itchy scalp remedies at home must include vitamin C. Fruits such as amla, lemon, orange, mandarin are rich in vitamin C and other antioxidants that help to strengthen hair follicles, reduce oxidative stress, dandruff and other fungal infections. It promotes scalp circulation and stimulates healthy hair growth, both in terms of length and volume.

Iron rich foods:

Iron helps to circulate oxygen to our body & our tissues. Hence, the lack of it may compromise hair health and also causes other problems like fatigue, shortness of breath and dry & damaged skin. High protein rich foods include tofu, beans, legumes, dark leafy greens, poultry, fish, nuts and seeds.

Antioxidants:

Antioxidants such as green tea or vitamin E helps in reducing the oxidative stress on the scalp. It is anti-inflammatory, traps moistures and repairs the scalp.

Vitamin A rich foods:

Vitamin A rich foods include carrot, sweet potato, eggs and dairy products. Apart from being good for eye food it helps alleviate dull, itchy and dry scalp. Moreover, it also helps in sebum oil production of the scalp which helps in treating dry and itchy scalp.

Product:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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Healthy Sprouts Pizza Recipe

July 29, 2021February 21, 2022 | Shilpi

Sprouts Pizza: A healthy millet Pizza recipe with hidden nuts and herbs

Kids love to eat pizza. Preparing a sprouts pizza with a healthy millet pizza base helps to add nutrition to their favourite foods in a convenient way. This pizza is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for healthy pizza base for babies, toddlers and kids.

INGREDIENTS

2 cups Mixed millet flour – Jowar, Amaranth, Ragi
1 boiled sweet potato
2 tbsp Iyurved daily nutrition weight savoury spread (order here)
1 chopped onion
1/2 cup sprouts
1/4 cup cheddar cheese
1 tbsp nutritional yeast (optional)
2 tbsp psyllium husk (optional)
1 cup yogurt or water
Salt and Oregano seasoning

PROCEDURE

First, make dough using equal parts of different millet flours. Secondly, add 3 tbsp psyllium husk or 1 sweet potato and 1 tbsp nutritional yeast.
Then add salt as per taste and Season with Oregano flakes. Now add enough water or some yoghurt along with it to make a sticky soft dough. Finally, leave to rise for 2-3 hours.
Roll millet pizza base. Apply pizza sauce and spread 3 tbsp Iyurved’s Daily nutrition savoury spread (order here). And add chopped onions, sprouts (pea sprouts or alfalfa or other greens) and top it with cheddar cheese or other. Next, sprinkle some salt.
Finally preheat the oven for 5 min and Bake at 220 celsius for 15 minutes. Tasty and healthy sprouts pizza is ready.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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Baby feeding schedule: 9 to 12 months old

June 24, 2021October 16, 2021 | Rupali

As your baby completes 9 months of age, He/ she probably moved on from breast milk or formula milk to some different solids. At this tender age they are exploring their preferences and changing their mind from day to day in terms of foods and tastes. Babies really grow fast in the first year of their age and their nutritional needs also change accordingly. They themselves didn’t know their likes and dislikes, thus use to experiment with foods each day. Slowly as they get to know the taste of different food items they develop taste buds. This is the time when you need to make a proper schedule to feeding up baby.

Some babies show more interest in fruits, some may prefer veggies, some like to eat in pureed or mashed form, whether some enjoy chewing or like finger foods more. As it is a growing age baby goes through a lot of physical and mental developmental changes. Feeding up baby according to the planned schedule can help to provide a balanced nutritional diet that not only fills their little stomach but also meet all the required nutrients they need in a day.

How much milk is required?

Around 9 months of age, food schedule of a baby should consist of three proper meals a day with one or two healthy snacks (Some healthy snacks ideas) in between. These snacks can include fruits, finger foods, or any light preparations. In spite of this your baby still needs breast milk or formula milk as an important part of his/her meal plan. Milk is the most essential source of protein and at this age the baby needs ample protein as it is the building block of the body. Around this age the quantity of milk required can be anywhere from 15 to 25 oz a day. Its absolutely depends upon the consumption of solid foods by baby throughout the day.

Baby feeding schedule for 9 – 12 months old

It is important to include breast milk/ formula milk in your 9 months baby’s meal planner. Some mothers want to wean off milk completely whereas some continue up to 2 years of age. It’s absolutely a personal choice and the mother is the one who can make decisions. As your baby completes 6 months of age, feeding up solids to them becomes important for them, because at this time they need additional nutrients for their growth and development. Around 9- 12 months of age a baby may require approximately 700-900 calories per day. Breast milk (How to increase breast milk production?) or formula milk is sufficient to provide only 400-500 calories and the remaining you can balance through solids only. Sharing a simple meal planner you can follow for your baby. According to your baby’s preferences you can make your own chart including various combinations of foods.

Breakfast options

Half cup of small sliced soft fruits
Half cup cereals
Upma, mung bean cheela/wrap
5-6 oz of breast milk/ formula milk

Mid morning snacks

Any finger food
4-5 oz breast or formula milk

Lunch options

Khichdi/ Porridge
Rice with dal
Cheese or yogurt
4-5 oz breast/formula milk

Evening snacks

¼ cup of boiled veggies
Oat meals
Muffins

Dinner

Half cup of cooked vegetables
¼ cup of Rice
Boiled lentils

Some foods for 9-12 months old

Cheese

Cheese is an excellent finger food for babies. It also has the ability to make any dish mouth watering. From 7 months onward, cheese can be included in the baby’s diet. It is a great source of calcium, protein, zinc, vitamin A, vitamin D and vitamin B12. Calcium helps to develop healthy bones; protein contributes to growing healthy muscles, skin and hair. It is high in vitamin B12 which prevents anemia, supports bone health, boosts energy and promotes skin and hairs. The presence of probiotics in cheese helps in maintaining healthy gut microbiota. Cottage cheese is the safest and healthiest and best 9th month baby food. Including it in babies food schedule can be a great choice.

Eggs

Eggs are a rich source of many essential nutrients like protein, iron, zinc, copper, selenium, calcium, vitamin A, vitamin D, vitamin E and vitamin B12. It is safe for babies to consume an egg in a day. It helps them in all over growth and development. Though both the egg yolk and egg white are rich in nutrients, half of the nutrients found in eggs are in egg white only. Mostly egg yolk is recommended to babies while weaning them on solid foods. It is considered as 9th month baby food. (Check some more brain foods for kids)

Pear

Pear is a nourishing food that can add more nutritional value to your baby’s diet. It is a good source of dietary fiber. Feeding up pear to babies can provide them with essential nutrients as it is a rich source of vitamin C, vitamin K, and potassium. It contains pectin, a water soluble fiber and sorbitol, a compound that retains water in the large intestine, which helps to prevent constipation and promotes bowel movements by loosening the hard stool. Pear with peel contains polyphenols, a bioactive compound that boosts immunity by combating free radicals. You can start with peeled and cooked puree or mashed ones as baby solid food.

Berries

Berries are a great source of micronutrients such as magnesium, zinc and vitamin A, vitamin E, vitamin K and vitamin B- complex. Vitamin K in this fruit with support of calcium and magnesium makes it the best fruit for bone development. It also promotes cognitive development in babies. It is one of the best 9th month baby food.

Watermelon

This fruit has amazing health benefits. It contains almost 95% water and thus helps babies to stay hydrated. Watermelon is high in vitamin C which can help in strengthening immunity and in absorption of iron in the baby’s body. It is also a good source of vitamin A which promotes eye health. It helps to prevent constipation and helps in digestion as it is the best source of dietary fiber . Watermelon has a good amount of calcium and magnesium which plays a huge role in the development of strong bones in babies. All these qualities make it the best 9th month baby food. (What are other foods good for skin?)

Dates and Apricots

Dates are a good source of minerals like iron, calcium, magnesium, potassium and zinc including vitamin A, Vitamin B6, and vitamin K. They are also excellent sources of natural sugar and fiber. All these nutrients help in growth and development. Apricots are a rich source of beta- carotene, fiber, vitamin C. magnesium, potassium and antioxidants. These nutrients help in brain development and boost immunity among babies. It is best to include them in 9 months old baby food. (What does sugar do to kids’ bones?)

Nuts

Nuts are an amazing source of fat, iron, protein, and micronutrients like copper, zinc, and vitamin E and B vitamins. full of nutritious values, nuts promote brain function and development, boost up immunity levels and build strong bones and muscle strength in infants. They are also rich in fiber and take care of any bouts of constipation and thus help in digestion too. (How to easily feed nuts and Ayurvedic herbs to kids everyday)

Cucumber

Though cucumber is slightly tasteless, it has a wide range of health benefits for babies. It is full of essential nutrients such as vitamin C, vitamin K, folate, potassium, magnesium and manganese. Cucumbers are rich in antioxidants and act as a great source of liquid to keep the baby hydrated. If you are not a fan of teething toys, chilled cucumber rings are the right option for teething solutions too. It also helps in digestion and promotes bone strength. It is the best 9th month baby food.

Apple

Apple is one of the safest and full of nutritious solid food for babies to start with. Babies love its sweet flavour. It is a rich source of both soluble and insoluble fiber thus easily gets digested by babies. As it is full of carbohydrates, it provides energy to the baby to stay active. Apple skin contains quercetin, a type of plant pigment flavonoid that helps to boost the immune system and reduce inflammation. It is considered as one of the baby’s first foods. You can easily introduce apples in baby feeding schedule 9 months. (Fruits to feed everyday)

Finger millet (Ragi)

Ragi is one of the super foods with numerous health benefits. It is the richest source of calcium and vitamin D. Both of these nutrients are vital for proper development of bones and teeth in babies. Calcium in it easily get absorbed by the body and is beneficial for babies during the teething phase. It also prevents malnutrition in babies as it has high protein content. Ragi is loaded with a high level of dietary fiber thus, preventing constipation. Insoluble fiber in it promotes easy digestion of foods in babies. While preparing ragi porridge for babies, dry roast it thoroughly for at least 10 minutes. Feeding up ragi at this age can help babies to develop strong bones and healthy digestive system. (Foods to keep the bones of a child strong?)

Tapioca/Sabudana

It is considered as one of the excellent foods for babies to start with. It has numerous health benefits. Tapioca is loaded with calcium, iron, potassium, and vitamin K which are key minerals for baby’s bone development. Tapioca also helps to cure digestive ailments including indigestion, bloating and constipation. Starch in it is packed with carbohydrates which provide energy to the baby throughout the day and helps to gain weight. It is also a good source of protein thus aids muscle development by strengthening them. It tops in one of the best baby’s first food categories. (How to make Sabudana kheer?)

Tips for feeding up your baby

Small portions: Always start with small portions otherwise the baby will vomit or swallow all which may cause digestive issues. Increase the portion slowly as your baby gets comfortable with the taste and texture of the preparation.

Never force: Let the baby choose the quantity of food he/she wants to eat. Never force a baby to eat anything. You can only decide what to feed, it’s entirely the baby’s choice how much to eat.

Self eating: It may be a little messier, but allow your baby to eat with his/her own hands. Just make sure that your baby’s hands are clean as they tend to touch everything at this age.

Attentive: Keep a close check on your baby while he/she is eating. Offer food in small pieces as big ones may choke.

Sitting position: Use an upright position while feeding your baby. Make the baby sit on a high chair or just make sure that he/ she is not in a lying position.

Milk bottle: Never put your baby to sleep with a milk bottle. This can cause dental issues in babies. (Which milk to give?)

Recipe for Apple and Banana Muffins (with hidden herbs and nuts)

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Daily Nutrition Savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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7 proven Health benefits of Beetroot for kids & Adults:

June 21, 2021June 21, 2023 | Shilpi

Beetroot belongs to the same family as spinach which means that both the leaves and root of beetroot may be eaten. The leaves have a bitter taste whereas the root is sweet. The health benefits of beetroot for children as well as adults are many and that is why kids should eat beets. It should be among your children’s favorite vegetables and for good ‎reasons! Beetroots are highly nutritious and extremely delicious.

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What are the 7 Proven HEALTH benefits of beetroot?

The following is the nutritional profile for one cup of cooked, sliced beetroot:

Nutrient	Amount	% Daily Value
Protein	2.8 grams (g)	6%
Carbohydrate	17 g	8%
Fat	0.3 g	0
Fiber	3.4 g	12%
Calories	74	4%
Folate	136 micrograms (mcg)	34%
Manganese	0.55 milligrams (mg)	24%
Copper	0.13 mg	14%
Potassium	518 mg	11%
Magnesium	39 mg	9%
Phosphorus	64 mg	9%
Vitamin C	6 mg	8%
Iron	1.34 mg	7%
Vitamin B6	0.11 mg	6%

The health benefits of Beetroot for children

These are just some of the vitamins and minerals you will find in beetroot. There are many more health benefits of beetroot for children including valuable phytonutrients (substances found in plants which are good for health & helps prevent diseases).

1.Beetroots are superfoods:

A superfood is a food which is rich in nutrients and very beneficial for the overall wellbeing and health of an individual. Superfood contains essential vitamins, antioxidants, micro & macro nutrients and fiber and for this reason, beetroots can definitely be called a superfood as it contains all these nutrients. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body.

Also check, What are free radicals?

2.Improves digestion:

One of the important health benefits of beetroot is that it is high in fiber and thus helps to improve digestion. If your child suffers from constipation, you should include beets in his/ her diet. One cup of beets contains 4 grams of fiber, most of which is insoluble fiber which aids in regular bowel movements.

Also check, Check home remedies for constipation here

3.Loaded with iron:

Iron is required in the body to make new blood cells which help to carry oxygen to different parts of the body. There are two types of iron: heme-iron which is found in animal products and non-heme iron which is found in beets, grains & legumes. Thus, another reason why your kids should eat beets is that it can prevent anemia in children by increasing their iron levels. Anemia is a condition in which one lacks enough healthy red blood cells to carry adequate oxygen to the body’s tissues. Having anemia can make your child feel tired and weak. There are various health benefits of beetroot juice. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anemia in kids. Therefore, any time of the day is the best time to drink beetroot juice.

Also check, Which other foods can help to increase iron levels?

4.Boosts Immunity:

Beetroots are a natural antioxidant storehouse and they are essential to enhance ‎your kids’ immune system. Moreobers, beets can help to enhance the immunity of babies & young kids whose immune system is still developing and this is another reason why your kids should eat beets.

Also check, Foods to boost immunity?

5.Helps in cleansing the body:

Combining cucumber, carrot juice & beetroot juice can help to cleanse the body, especially the gallbladder and the kidneys. If your child enjoys lots of junk food like chips, pizza, burger etc., including this juice in his/her diet will help to cleanse the system.

Also check, Why is cleansing or detox important?

6.Increases stamina and energy levels:

There are many health benefits of beetroot juice for children who are engaged in any types of sports or athletic games. Studies suggest that when athletes add beetroot juice to their regime, it may support exercise endurance and improve performance. It also aids recovery because when muscles are in a resting state, the nitrates present in beetroot helps to bring more oxygen to the muscle cells helping muscles to recover more efficiently. In general, including beetroot in your child’s diet can give the energy boost his/her body needs.

7.Improves blood circulation:

Betanin is responsible for the red color of beetroots. When you think beetroot, you think red, Blood red! This is the reason why this vegetable can do wonders for your blood circulation. The presence of iron and magnesium helps in blood production, thus helping to prevent anemia. Research suggests that drinking 500ml of beetroot juice a day significantly lowers blood pressure and it was found that blood pressure was reduced in healthy volunteers within an hour of drinking the juice.

Is beetroot safe for babies?

You can give beetroot for infants just like any other vegetable. Beetroot is safe for infants and can be introduced when he/she has turned 6 months old and started consuming solid foods. Moreover, they are loaded with nutrients which support development in infants and can be easy on their palette as well. Start with small quantities and give the beets in a form that your baby will easily be able to digest. (food ideas for 6 months old babies)

For older kids, you can either give them beets in juice form or raw as slices or puree them and mix in their food. There are many beetroot recipes for kids to choose from. (Beetroot wrap recipe)

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Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics and probiotics. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

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Popcorn or Makhana- the better snack for Kids

June 12, 2021October 20, 2021 | Shilpi

Giving healthy snacks to kids every time when they have cravings in between meals is the toughest job for every mother. By handing over a pack of chips, sugary cookies and cold drinks we miss the chance to feed them something healthy and nutritious. In this article we will discuss which is healthier of the two snacks: Popcorn or Makhana (lotus seeds) and will see who wins the race in being more nutritious.

Popcorn: What makes a movie perfect? The answer is popcorn. Whether it is in the theatre or at home, movies are incomplete without popcorn. They are considered as one of the healthy snacks for kids. It has ample dietary fiber and low calorie count. Popcorn is also a good source of polyphenols, an antioxidant that helps in better blood circulation and digestive health. And is considered to be a food that can aid in weight loss too. Although always remember that vending-machine popcorn is not just high in calories but also in sodium. Air-popped would be a good way to prepare popcorn.

Makhana (Lotus seeds): Makhana or lotus seeds are grown in Asian countries and considered as a power food. It is an excellent source of many important nutrients. Moreover, it is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. It also contains antioxidants like gallic acid, chlorogenic acid and epicatechin, which reduces inflammation, helps to neutralize harmful free radicals and prevent oxidative stress. To sum up, makahan and popcorn both are healthy snacks options. Its a kind of co win situation for you to offer these healthy snacks to your kids.

Makhana (Lotus Seeds) vs. Popcorn

Amongst many minerals and vitamins that contribute towards brain development and function, a few are Manganese, Vitamin B6 and B9. They are abundantly present in Makhana.

Just a cup of Makhana is enough to meet 50% of Manganese requirements for the day.

It is those rare snacks which are loaded with a good balance of B vitamins, 5 times that of popcorn.

Makhana has 1/4th of the calories of popcorn. This gap is huge in the limited amount of calories a child can be fed. Every calorie a child consumes should be loaded with nutrients and not be an empty calorie.

Not just Brain, Makhana also supports strong bone development of a growing child.

Hence we can say that if we have to choose between Popcorn or Makhana as a healthier snacks for kids, Makhana wins over many folds in nutrition. However, popcorn is not an unhealthy snack option, but Makhana is definitely more nutritious and healthier. So next time when you are watching a movie or otherwise, offer your kids roasted makhana. They will surely love this crunchy healthy snack.

Health benefits of Makhana:

Strengthen bones:

Calcium is crucial for bone development and strengthening, especially for kids in growing years to have strong bones for lifetime. In addition to this, Makhana being high in calcium helps kids in bone development and adults in bone strengthening.(Foods that help build strong bones?)

Gluten free:

This superfood is gluten free, which means if you are gluten intolerant or somebody who avoids gluten foods, can enjoy it without worrying about the reactions. (Foods that can help with allergies?)

Weight loss:

Loaded with sufficient amounts of protein, this healthy snack for kids helps to stay full for longer and prevents overeating. Also low in calories, makhana is an ideal food for weight loss. Moreover, the fiber in it moves slowly through your digestive tract to keep you feeling full for a long time. (Foods that can help with weight control?)

Helps in cognitive function:

Makhana have high thiamine content, which helps with sustaining the cognitive function of the nerves and contributes to the process of neurotransmission. (Brain developments foods for kids?)

Better digestion:

The high fiber contents of makhana aids in digestion and keeps the bowel movement regular. The antioxidant properties of makhana make them even better for digestion. It also helps in prevention of excessive and frequent urination. (How to fix gut health?)

Improve heart health:

Makhana is the great source of magnesium, which significantly improves the quality of blood and oxygen in the body and reduces the risk of heart diseases. Makhana is high in potassium and low in sodium, which keeps the blood pressure level in check. (How to keep the liver safe from fatty liver disease?)

Good for skin:

Makhana contains several amino acids, which help promote skin elasticity and skin health. Also the antioxidant properties in it help fight free radicals, thus they act as an anti-ageing agent. Since Makhana is high in a natural flavonoid called kaempferol, it helps to keep away the signs of ageing such as hair loss, graying of hairs and formation of wrinkles. So it is not only good for kids but for adults too. (Remedies and foods to avoid rashes in skin?)

To conclude we can say that Makhana and popcorn both are healthy but Makhana has more nutritional benefits than popcorn.

Recipe for Makhana (Lotus seeds) Ice Cream with hidden herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ingredients to meet daily Nutrition |ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

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What causes cracked heels?

How to get rid of cracked heels? Home remedies.

Exfoliation:

Lime and sugar scrub:

Salt and water:

Oatmeal scrub:

Neem:

Moisturize:

Honey:

Fats:

Paraffin wax:

Banana mask:

Tips to prevent cracked heels:

Foods to add in your diet:

Recipe: MILLET BREAD EASY RECIPE WITH HIDDEN HERBS AND NUTS

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Wait, what exactly are blackheads?

Blackhead causes:

How to get rid of blackheads? Home remedies:

Steaming:

Baking Soda:

Green tea:

Egg and honey mask:

Coconut oil scrub:

Cinnamon and lemon:

Tomato:

Tips to prevent blackheads:

Pro tip: How to make your own pore strip at home

Foods to reduce blackheads:

Recipe: honey turmeric balls

Products:

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Vaccination and pregnant WOMAN:

Why is COVID 19 vaccine recommended for pregnant women?

Are there any side effects of the COVID 19 vaccines that can either harm the pregnant woman or her foetus?

Symptoms occurring within 20 days after receiving any COVID 19 vaccine:

Are there any specific contraindications for vaccination of PREGNANT WOMAN?

Frequently Asked Questions (FAQs):

If a pregnant woman has already had COVID-19, when should she be vaccinated?

What are the benefits of VACCINE?

Should we eat or drink differently the day or two after getting vaccinated?

Is it safe for pregnant women, those planning to become pregnant, and breastfeeding mothers to receive COVID-19 vaccines?

Claims on social media suggested that COVID-1919 vaccine could affect female fertility. Is it true?

Should women who are on their periods take the COVID-19 vaccine?

What are the side effects of COVID-19 vaccines?

Recipe: Home made protein bar

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Causes of dark lips:

How to lighten dark lips:

1. Lemon and Sugar:

2. Potato:

3. Milk and turmeric:

4. Massage with oil:

5. Pomegranate:

6. Cucumber juice:

7. Rose water:

8. Beetroot:

How to prevent dark lips formation:

Make your own Lip balm!

Recipe: Beetroot Cheela

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Symptoms of itchy and dry scalp:

Causes of itchy and dry scalp:

Dry and itchy scalp remedies at home:

Apple cider vinegar (ACV):

Coconut Oil:

Mashed bananas:

Essential oils:

Egg and yoghurt:

Aloe Vera:

Foods to reduce itchy and dry scalp:

Foods rich Omega-3 fatty acids:

Gut healthy foods:

Citrus Fruits:

Iron rich foods:

Antioxidants:

Vitamin A rich foods: