Are your children spending an increasing amount of time in front of screens, be it for online classes, video games, or social media? Does your child always love to sit in front of the screen with absolute unawareness about his surroundings? If so, you might be concerned about the potential impact of this digital immersion on their eye health. In an age where technology is an integral part of daily life, it’s crucial to understand the concept of Digital Eye Strain (DES) and its implications, especially for children.
What is Digital Eye Strain in Children?
Digital devices have become an integral part of modern childhood, offering countless opportunities for education, entertainment, and communication. However, this increased screen time has given rise to a concerning issue – digital eye strain in children. This condition, often referred to as “computer vision syndrome,” is a growing concern among parents, educators, and healthcare professionals.
Digital eye strain occurs when a child’s eyes are exposed to extended periods of screen time, such as that from computers, tablets, and smartphones. The symptoms can vary, but commonly include eye discomfort, fatigue, and a range of physical and visual symptoms, such as:
Eye Discomfort: Children may experience dry, itchy, or burning eyes. They might also complain of excessive tearing, especially after prolonged screen use.
Blurred Vision: Digital eye strain can cause blurry vision, making it difficult for children to focus on their screens or other objects.
Headaches: Frequent headaches are a common complaint, often originating from the eye strain.
Neck and Shoulder Pain: Poor posture while using digital devices can lead to neck and shoulder discomfort, as children often hunch over screens.
Difficulty Concentrating: Children may find it hard to concentrate on their schoolwork or other tasks, potentially impacting their academic performance.
How to prevent Digital eye strain in children?
Preventing digital eye strain in children is of paramount importance for their eye health and overall well-being. Fortunately, there are several practical steps that parents and caregivers can take to alleviate the risk of this condition. These include:
1. Limit Screen Time:
Encourage children to take regular breaks from screens, following the 20-20-20 rule – every 20 minutes, take a 20-second break and look at something 20 feet away.
Schedule regular eye exams with an optometrist to detect any vision problems early and ensure appropriate corrective measures.
6. Blue Light Filters:
Consider using blue light filters on digital screens or using special glasses to reduce exposure to potentially harmful blue light.
7. Adequate Lighting:
Ensure that the room where children use digital devices is well-lit, reducing glare and strain on their eyes.
In this era of digital proliferation, it’s crucial for parents and caregivers to be vigilant about the potential risks of digital eye strain in children. By recognizing the symptoms and implementing preventative measures, we can help ensure a healthier, more comfortable digital experience for the younger generation.
Product:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For Better vision and to strengthen eye muscles, give Kids and Teens Eye health Chocolate Spread| Made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
The Eye is the lamp of the body, so if the eye is healthy your whole body will be full of light. Eye is the busiest organ as it starts working from the moment you wake up till the moment you close your eyes. Any information that your brain receives is initially processed through your vision. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, leads to many health-related concerns especially affecting eyesight. It is the responsibility of parents to take measures for their eye care. Read on to know simple tips and foods helping in children’s eye care.
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Simple tips for eye care in children
1.Give rest to eyes:
Every 30 to 40 minutes, your child should take a break from writing, reading, or playing video games on a computer or smartphone. Children’s daily screen time should be decreased and the distance between the gadget/screen and the eye should be more.
It is important to protect your child’s eye from UV radiation from sunlight. You can invest in good sun protection glasses or hats or umbrellas for the eye care of children.
If the children are playing with sharp or hard objects, they may accidentally hit the eye with the toy. Hence make sure that your child is playing with the safe toys and objects.
4. Don’t use any eye makeup for your kid:
Market-available eye cosmetic products like kajal and eyeshadow frequently include a lot of chemicals in them. Therefore, avoid any cosmetics for your child’s eye.
5.Balanced and nutritious diet:
For good vision of the children, their diet should include iron rich green leafy vegetables and beta carotene containing foods such as yellow and orange fruits and vegetables (papaya, pumpkin, mango, carrot etc).
6. Stop your child from repeatedly rubbing their eyes:
When children experience eye irritation, they frequently wipe their eyes to soothe them. If there is any foreign substance in the eye, pressing it against the eyeball or using unclean hands to rub it will be dangerous. Teach your child to avoid doing this and to properly clean their hands and to use water to clean the eye.
7. Healthy eye care habits:
Taking proper and adequate sleep in the night, proper lighting in the reading room, keeping a distance of 30-40cm between kid’s eye and books and about 50cm from electronic gadgets are some of the healthy eye care habits to be followed.
Researchers have found that involving more in outdoor activities such as swimming and cycling can reduce the risk of myopia (a common eyesight issue where objects close to you can be seen clearly, while those farther away appear hazy).
9. Eye protection:
While engaging in activities such as sports or handling the chemicals, make sure that they use eye protection glasses.
10. Exercise:
Doing regular exercises has been demonstrated to lower the risk of acquiring diabetes, a condition that can cause blindness, as well as a number of eye conditions.
FOODS FOR EYE CARE FOR CHILDREN
7 Essential nutrients for eye care in kids- Check here
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For Better vision and to strengthen eye muscles, give Kids and Teens Eye health Chocolate Spread| Made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
People with Down Syndrome (DS) are more likely to experience a variety of vision issues that might hinder the growth of their visual abilities. According to the study, over 50% of people with DS have ocular illness, which can range in severity from a minor diagnosis like malformed tear ducts to serious disorders like cataracts, which can result in serious visual loss. From 38% of infants with Down syndrome to 80% of kids aged 5 to 7, these problems get worse with age. Let’s see the signs, causes and ingredients that may help you to improve eyesight in children with down syndrome.
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SIgns in children with down syndrome:
Children and adults with Down syndrome may experience a wide range of eye and vision issues as a result of the condition. Some symptoms may go unnoticed when communication is poor. It is critical to be aware of subtle changes. Watch out for the following signs and symptoms:
Frequent squinting
Closing one eye
Unusual head tilt
Wandering or crossing of one or both eyes
Increased light sensitivity
Blurry vision
Regression in developmental milestones
Eyelid droop
Down syndrome children are at high risk for a variety of eye and vision disorders
COMMON EYE PROBLEMS ASSOCIATED WITH DOWN SYNDROME:
Fortunately, we can treat many of the issues of children with Down syndrome if parents are aware of them at a young age. Proper assessment and treatment of these eye problems, can improve the quality of their lives.
Refractive errors
Children with Down syndrome are more likely to require glasses due to myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism (an abnormality in the curvature of the cornea or lens).
Strabismus
Strabismus means misaligned eyes. It affects between 20% and 60% of children with Down syndrome. In fact it is treatable with glasses, patching, and eye muscle surgery.
Excessive tear or watering of the eyes may occur in children with Down syndrome because the drainage system of the eye is blocked or narrow. A few times a day, massage the space between the nose and the eye to open the tear duct and reduce discharge. Otherwise patients may require surgical intervention in some cases.
Nystagmus
This is an involuntary back and forth, up and down, or eye shaking movement. Nystagmus affects a large number of children with Down syndrome. It generally has no effect on vision, but it can be treat if children are having difficulty in focusing to slow down the shaking.
Blepharitis
Blepharitis denotes inflammation of the eyelids. Children with Down syndrome have a higher rate of eyelid inflammation. Further, this eyelid inflammation can cause redness at the lid’s edge and a hard outer layer around the lashes.
This is a group of disorders characterised by the death of nerve cells in the back of the eye that are responsible for peripheral vision. This is frequently associated with increased eye pressure, but it is not the only variable.
Keratoconus
Keratoconus is a cone-shaped distortion of the cornea, the clear window in the front of the eye. It is common in children with Down syndrome. furthermore, it can cause blurred vision, corneal thinning, or cloudiness of the cornea, which is exacerbated by rubbing your eyes. As a result, eye rubbing should be avoided at all costs.
Cataract
Children with Down syndrome are more likely to be born with cataracts or to develop cataracts later in life. If cataracts are present, they develop slowly and require regular monitoring, as well as surgical treatment in some cases.
problems faced by children with down syndrome:
Academic performance – Their ability to complete academic tasks with ease and skill.
Attention and concentration – Sustained efforts, doing activities without distraction, and maintaining those efforts to complete the task.
Self regulation -The ability to obtain, maintain, and change the appropriate emotion, behavior, attention, and activity level for a task or situation.
Behavior – They may avoid or refuse to engage in activities requiring visual perceptual skills.
Frustration – With precise eye and hand tasks.
Avoidance – Prefer to have others perform tasks for them under their supervision rather than doing them themselves.
Organization – They may struggle to keep track of and organize their belongings.
HOW TO MANAGE?
Within the first 6 months of a child’s birth, he or she should be evaluated for strabismus, cataracts, and nystagmus, as well as visual delicacy testing.
Annual testing for refractive errors, strabismus, and other conditions that could result in amblyopia should be performed until the child is five years old.
From the ages of 5 to 13, children were followed every six months to assess the onset of a new eye or vision disorder.
From the age of 13 to 21 or older, patients were followed every three years to look for keratoconus refractive errors and cataracts.
Ingredients that help to improve the eyesight of children with down syndrome
ASHWAGANDHA:
This herb is an adaptogen. Ashwagandha is known to reduce anxiety and stress for better brain performance. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.
BRAHMI:
Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves eyesight, grasping power, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.
SHANKHAPUSHPI:
In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improve eyesight, memory, reasoning, problem-solving, and other cognitive abilities.
OMEGA 3 FATTY ACIDS:
There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving eyesight, as well as memory, and attention span. There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome.
Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). And eye contains high level of zinc. Retina involves it in the formation of visual pigments. It may improve eyesight and reduce behavioral issues. Additionally, it is necessary for proper brain development and function, immune function, protein synthesis, and wound healing.
All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to improve eyesight, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.
Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regard as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which improve eyesight, concentration, and memory. One of the simplest brain-boosting foods for children to consume.
COCOA POWDER:
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children.
VITAMIN Aand vitamin C:
Vitamin A plays a crucial role in vision by maintaining a clear cornea. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Likewise, it is key for eye care and necessary to protect your kid from any children’s eye disease. And vitamin C is a powerful antioxidant that protects eyes against damaging free radicals and plays an important role for eye care. Moreover, it produces collagen which is important for eyes. Collagen maintaines connective tissues in eyes. It holds them together and protects them, on the other hand it helps to improve eyesight in children. (Daily requirement of vitamins)
VITAMIN E:
Vitamin E is an antioxidant which protects certain parts of the eye. It is recognize to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can improve eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). It is one of the essential nutrients for eye care.
ANTIOXIDANTS – LUTEIN AND ZEAXANTHIN:
It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. Moreover, these work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. Additionally, for eye care, including these foods in diet is the best and easiest way.
Products:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
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Recipe of pumpkin bread cake with hidden herbs and nuts
Kids love to eat cake. Check this recipe of pumpkin bread cake that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of pumpkin bread cake for babies, toddlers and kids.
Take Wheat flour and Khandsari in a bowl. Put Pumpkin puree in it. Add oil and vanilla essence. Add Iyurved’s Daily Nutrition Savoury Spread (order here). Put Baking Soda and mix all ingredients well. Add milk slowly to make thick batter. Pour the batter into paper lined bread mould or into greased bread mould. Preheat the OTG for 10 minutes at 200 degrees celsius. Place the tray inside the oven and cook for 40-45 minutes. Nutritious and yummy Pumpkin Bread Cake is ready!!!
Benefits OF ADDING DAILY NUTRITION Savoury SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth
The Eye is the lamp of the body, so if the eye is healthy your whole body will be full of light. From reading to writing, from classroom to playground, a child’s eyes are constantly at work. With the ongoing pandemic, kids are not able to attend school and they are sitting at home without friends, screen came to their complete rescue. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, leads to many health-related concerns especially affecting eyesight. By feeding foods for the eye you can protect their eyes. Bad eyesight is most commonly caused by a refractive error like nearsightedness (myopia), foresightedness (hyperopia) and astigmatism. Below are some reasons for weak eyesight in kids: (what are some common eye disorders in kids?)
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Reasons of weak eyesight
Genetics: Kids with a family history of poor eyesight are at higher risk of weaker eyesight than those who don’t have any family history of eye issues.
Lack of nutrients: Eating habits should be taken care of from an early age, as eating low nutrient food can lead to many health issues and weak eyesight is one of them.
Screen time: limitless screen time is adversely affecting the overall health including the eyes of kids especially those under the age of 3 years, as their development is happening rapidly.
Sunlight: Just like UV rays affect our skin, it too affects our eyes. Photo keratitis is a type of sunburn on the surface of the eye.
Symptoms to be taken seriously:
Child is constantly rubbing his/her eyes
Poor focusing
Abnormal movement of eyes (after 6 months of age)
Redness of the eyes
Tearing of eyes
Tilting head and covering one eye
Sitting too close to television or keeping book too close while reading
Complaining of headaches or eye pain
How beta carotene help with eye health?
Beta carotene is the primary source of vitamin A in the human diet. It is a provitamin A carotenoid or you can say nutrients that the body converts into vitamin A. Orange-colored fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are high in beta-carotene which helps your eyes to adjust them in darkness and improves night vision. It helps to strengthen eye muscles, thus is key for eye care and necessary to protect your kid from any children’s eye disease.
Foods for eye that can help in strong vision
Foods play a very important role in developing and promoting children’s eye health. These foods not only help in strong vision but also improve weak eyesight to a great extent.
1.Moringa
Moringa contains beta-carotene, lutein, zeaxanthin, vitamin C and vitamin E. These nutrients can preserve eyesight and also reduce the risk of eye diseases. Moringa powder is the richest common food in lutein and zeaxanthin. There isn’t a recommended daily intake for beta-carotene. Scientific data shows that about 3-6 mg of beta-carotene per day is good. Scientists found the amount of beta-carotene in Moringa powder to be about 28.5 mg per 100g.
Carrots are a great source of beta carotene which can be converted into vitamin A. Vitamin A promotes better eyesight. It is also rich in lutein, an antioxidant which can help in preventing eye damage caused by free radicals.
3.Sprouted moong
This is high in nutrients and is believed to aid many ailments. Sprouted moong is stuffed with vitamin C, which is a natural antioxidant and helps to maintain the flexibility of the retina. sprouting reduces levels of phytic acid, which is an antinutrient. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium
4.Spinach
Spinach contains a high volume of antioxidant lutein and zeaxanthin stored in the macula. Macula is the part of the retina that naturally protects the eye from ultraviolet rays. These nutrients also help the eye to detect contrast better. So this not only improves vision, but also maintains vision for the long term.
5.Spirulina
Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). Spirulina also contains high concentration of zeaxanthin, an important nutrient important for eye health. It helps in maintaining good eyesight as well as prevents night blindness.
6.Broccoli
Broccoli is packed with antioxidants and carotenoids like lutein and zeaxanthin. Both of them act as protective pigments in the back of the eyes. It is an excellent source of vitamin C, an antioxidant nutrient that’s involved in both creating and protecting the structure of your eyes.
7.Flax seeds
Flax seeds are very high in fiber and provide good amounts of protein. It is also rich source of omega 3 fatty acid which is essential for strengthening eye nerves.
8.Giloy
It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. Giloy also contains lutein that is good for eyesight. It helps to boost vision clarity.
9.Greens:
Wheat grass: high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. All of these support eye health.
Barley Grass: barley grass contains a good amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision.
Alfalfa Grass: It contains B-Vitamins, Vitamin A, and Vitamin C for vision and teeth. Also rich in Vitamin D which is extremely crucial for bone health.
PRODUCTS:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For Better vision and to strengthen eye muscles, give Kids and Teens Eye health Chocolate Spread| Made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
Squint eye in babies and kids is one of the common eye problems. Eye is one of the most important sense organs that is capable of receiving visual images which are carried to the brain for any further actions. From the beginning as a child grows, the eye changes quickly Paying attention towards a kid’s eye health can help to catch any problem at the initial stage and can be cured easily. Eye is the busiest organ as it starts working from the moment you wake up till the moment you close your eyes. Eyes are not only used for seeing but children absorb the world around them through their eyes. Any information that your brain receives is initially processed through your vision.
A child’s progress in academics and sports depend widely upon their visual abilities. So, taking care of your kid’s eye health is as important as any other medical issue. Squint eye in babies and kids is one of the common eye problems. Let’s know more about the causes and symptoms of squint in eye in babies and kids and foods that help to strengthen eye muscles in kids.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
What is squint in eyes?
Squint is a condition in which eyes do not align properly or don’t look in the same direction. In medical terms it is known as strabismus. This means that one eye is trying to focus on an object while the other eye either turns inwards, outwards, upwards or downwards. While looking in different directions each eye sends different pictures to the brain.
The brain receives different visual messages from each eye and ignores signals coming from weaker one. It is one of the most common eye disorders in children, affecting 4% of kids under the age of six year. The difference may be very slight and may not always be present but, the affected eye may stop processing information and later can result in visual loss (amblyopia) in some cases. Most of the squint in eyes develops before the age of 3 years but it can occur in older children and adults too.
Causes of squints
Family history
Squint can be run in family genes. If a parent has a squint, there may be a high chance that their child may also get this condition. It is one of the main reasons for squint eyes in kids
Premature birth
Early born children (premature delivery before 32 weeks) are more likely to develop squint.
Weaken eye muscles
Weaken eye muscles is one of the common reasons for developing squint eye in babies. If the muscles around one eye are weaker than the other both eyes will be unable to work together.
Head injury
Kids suffering from any head injury can develop squints in their eyes. Any kind of brain injury can result in visual disturbances and can be a reason of squint eye in babies.
Down syndrome
Children with some medical conditions such as Down syndrome may also be a cause of squint eye in babies.
Symptoms of squinT EYE IN BABIES
Generally kids with squint have no complaints related to eyes or don’t notice any changes in vision. It’s only the other person that may be a family member, teacher or doctor during regular check-ups who can notice that the eyes are not working in the same directions. The clearly visible symptoms which indicates that kid is suffering from squint are:
One or both eyes are pointing to different directions
In some cases children may experience double vision. This badly affects a kid’s reading skills and classroom learning.
Smaller kids who aren’t talking much can be seen tilting their head in an attempt to see more clearly.
Children with squint ,sometime closes one eye in bright sunlight
Foods that can help to strengthen eye muscles
Some of the foods that can help in squint eye in babies and kids include:
Vitamin A:
Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Orange- colored fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are high in bête-carotene, a form of vitamin A that helps your eyes to adjust them in darkness and improves night vision. It is key for eye care and necessary to protect your kid from any children’s eye disease.
It is a powerful antioxidant that protects eyes against damaging free radicals and plays an important role for eye care. It produces collagen which is important for eyes. Connective tissues in eyes are maintained by collagen. It holds them together and protects them, which helps in preventing any kind of eye disorders in children. Citrus fruits like oranges, guava, lemon and vegetables like tomatoes are the major contributors of vitamin C. Broccoli, sprouts, and capsicum are some other rich natural sources of vitamin C.
Vitamin E is an antioxidant which protects certain parts of the eye. It has been known to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can preserve his/her eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). It is one of the essential nutrients for eye care.
Zinc:
Eye contains high level of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chickpeas, beans, nuts are some food sources of zinc. Including them in diet is good for eye care.
Omega 3:
There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome. Fish, nuts, seeds like chia seeds and flax seeds are rich sources of omega 3 fatty acids and play important role for eye care.
It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. These work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. For eye care, including these foods in diet is the best and easiest way.
Herbs like triphala and ginkgo biloba promote better eyesight. Triphala is an ayurvedic formulation made from amla, haritaki and bibhitaki. It is very efficient in treating many eye disorders, strengthening eye muscles and improving eyesight. Ginkgo biloba is a strong antioxidant with many benefits, it improves the blood circulation around the eyes and is used in improving conditions for live glaucoma and macular degeneration.
Scientific research on INGREDIENTS FOR Eye Health:
Beta carotene- Lutein and Zeaxanthin: There is convincing scientific evidence that a lack of Lutein and Zeaxanthin from birth impact eye health and weaker eye muscles and vision. Read here.
Triphala: There is wide research on the role of Triphala in improving computer/screen vision syndrome or weaker vision due to family history or otherwise. Read here.
Recipe of Spinach Tofu dish- Great for Eyes
Let’s try to make every food a child want to eat more tasty and nutritious with herbs and nuts.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For Better vision and to strengthen eye muscles, give Kids and Teens Eye health Chocolate Spread| Made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
Year 2020 (corona pandemic) has shown us many ups and downs. More or less we adjusted ourselves according to the situation and learned to survive. The worst hit emotionally and physically from this situation are the kids. From not being able to attend school to sitting at home without friends, screen came to their complete rescue. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, it has led to many health related concerns. One organ being way more stressed than others is the Eye. Rather than giving supplements to kids, it is better to look for eye health food and include it in their diet from very beginning to prevent eye diseases in the future. Some nutrients are beneficial for eye care or eye health of kids. Including them in kids diet can take away your this worry forever.
Eyes continue to grow and develop as a child ages and the eye muscles become stronger. For most of the children, as they grow, they have good eyesight and do not need to wear glasses. However, if a child develops any eye diseases or eye disorders and it is not diagnosed at an early age, it may lead to reduced vision in one or both eyes.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
Which food will improve eyesight?
Vitamin A:
Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Orange- colored fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are high in bête-carotene, a form of vitamin A that helps your eyes to adjust them in darkness and improves night vision. It is key for eye care and necessary to protect your kid from any children’s eye disease.
Vitamin C:
It is a powerful antioxidant that protects eyes against damaging free radicals and plays an important role for eye care. It produces collagen which is important for eyes. Connective tissues in eyes are maintained by collagen. It holds them together and protects them, which helps in preventing any kind of eye disorders in children. Citrus fruits like oranges, guava, lemon and vegetables like tomatoes are the major contributors of vitamin C. Broccoli, sprouts, and capsicum are some other rich natural sources of vitamin C.
Vitamin E:
Vitamin E is an antioxidant which protects certain parts of the eye. It has been known to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can preserve his/her eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). It is one of the essential nutrients for eye care.
Zinc:
Eye contains high level of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chickpeas, beans, nuts are some food sources of zinc. Including them in diet is good for eye care.
Omega 3:
There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome. Fish, nuts, seeds like chia seeds and flax seeds are rich sources of omega 3 fatty acids and play important role for eye care.
Antioxidants Lutein and Zeaxanthin:
It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. These work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. For eye care, including these foods in diet is the best and easiest way.
Herbs:
Herbs like triphala and ginkgo biloba promote better eyesight. Triphala is an ayurvedic formulation made from amla, haritaki and bibhitaki. It is very efficient in treating many eye disorders and improving eyesight. Ginkgo biloba is a strong antioxidant with many benefits, it improves the blood circulation around the eyes and is used in improving conditions for live glaucoma and macular degeneration.
Scientific research on INGREDIENTS FOR Eye Health:
Betacarotene- Lutein and Zeaxanthin: There is convincing scientific evidence that a lack of Lutein and Zeaxanthin from birth impact eye health and weaker vision. Read here.
Triphala: There is wide research on the role of Triphala in improving computer/screen vision syndrome or weaker vision due to family history or otherwise. Read here.
Foods to avoid
Refined sugar: Excessive sugar can bring about problem of blurry vision. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.
Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods. Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.
Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.
How to feed all these foods to kids?
Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?
Product:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For Better vision and to strengthen eye muscles, give Kids and Teens Eye health Chocolate Spread| Made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
Does my child need it?
Formulated with 15 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help support Eye Health, especially for kids who typically:
Are always on screen
Have weaker vision
Have a higher chance of weaker vision due to genes
What is so uniqueabout this product?
Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This innovative product makes it easy to feed Ayurvedic herbs combined with daily nutrition of nuts to the child everyday.
This product has the following nutrients to support complete health:
Carbohydrates: provides energy
Protein: helps support muscle development
Fats: supports brain development
Fiber: supports digestion
Vitamin A, E: protects eyes and builds immunity
B Vitamins: supports energy formation in the body
Vitamin C, Selenium and Zinc: builds immunity
Iron and Copper: provides energy and supports brain development
Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development
This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.
How can my child eat this chocolate spread?
They can eat it directly or with milk, roti, bread, fruits etc. and get their required nutrition for Eye Health without any fuss.
स्मार्टफोन के आविष्कार के बाद से, हर माता-पिता उनके बच्चों के बढ़े हुए स्क्रीन टाइम और बच्चों के आंखों के स्वास्थ्य के लिए चिंतित है क्योंकि आज की पीढ़ी विभिन्न प्रकार के इलेक्ट्रॉनिक उपकरणों के साथ बड़ी हो रही है। मूल रूप से स्क्रीन टाइम वह समय होता है जब आपके बच्चे टीवी देखने और कंप्यूटर, टैबलेट और स्मार्टफोन का उपयोग करने में व्यतीत करते हैं। हालाँकि ये डिजिटल उपकरण अंतहीन शैक्षिक सामग्री और मनोरंजन के असीमित घंटे प्रदान कर सकते हैं, असीमित स्क्रीन समय बच्चों के समग्र स्वास्थ्य पर प्रतिकूल प्रभाव डाल रहा है, विशेष रूप से 3 साल से कम उम्र के बच्चों के, क्योंकि उनका विकास तेजी से हो रहा है।
चल रही महामारी के साथ, यह और अधिक गंभीर हो गया है, बच्चे और वयस्क दोनों कार्यालय से लेकर स्कूल तक, मनोरंजन से लेकर समाजीकरण तक हर चीज के लिए स्क्रीन का उपयोग करके अधिक से अधिक समय बिता रहे हैं। बच्चों के पास कितना स्क्रीन टाइम हो सकता है, इसके लिए कोई सख्त और तेज़ दिशा-निर्देश नहीं हैं, लेकिन अमेरिकन एकेडमी ऑफ पीडियाट्रिक्स सलाह के अनुसार 18 महीने से कम उम्र के बच्चों को किसी भी स्क्रीन टाइम के लिए अनुमति नहीं दी जानी चाहिए और 18 महीने के बाद बच्चों को केवल एक घंटे और किशोर को 2 घंटे से अधिक के स्क्रीन टाइम की अनुमति नहीं दी जानी चाहिए, वह भी शैक्षिक सामग्री देखने के लिए। आज के परिदृश्य में आंखों के स्वास्थ्य के लिए एहतियाती उपाय करना अधिक महत्वपूर्ण हो जाता है क्योंकि स्क्रीन का समय सीमा से अधिक बढ़ गया है।
बच्चों का स्क्रीन टाइम और उसके दुष्प्रभाव:
मस्तिष्क पर प्रभाव:
नेशनल इंस्टीट्यूट ऑफ हेल्थ (एनआईएच) के आंकड़ों के मुताबिक, स्क्रीन पर दिन में 2 घंटे से ज्यादा समय बिताने वाले बच्चों ने भाषा और सोच परीक्षणों में कम स्कोर किया, और सात घंटे से अधिक स्क्रीन समय वाले कुछ बच्चों ने मस्तिष्क के प्रांतस्था के पतले होने (थिंनिंग ऑफ़ द ब्रेन कॉर्टेक्स ) का अनुभव किया ( कॉर्टेक्स – महत्वपूर्ण सोच और तर्क से संबंधित मस्तिष्क का क्षेत्र)। अत्यधिक स्क्रीन समय बच्चे की देखने और ध्यान केंद्रित करने की क्षमता को कम कर सकता है। इस बात के भी कुछ प्रमाण हैं कि जो बच्चे शुरुआती वर्षों में बहुत अधिक टीवी या स्मार्टफोन देखते हैं, वे स्कूल में रीडिंग टेस्ट्स में कम अच्छा प्रदर्शन करते हैं और ध्यान में कमी दिखा सकते हैं। (कुछ खाद्य पदार्थ क्या हैं जो मस्तिष्क के विकास में मदद करते हैं?)
आँखों पर प्रभाव:
स्क्रीन के अत्यधिक समय से सीधे तौर पर प्रभावित होने वाला पहला अंग आपके बच्चे की आंखें हैं। बहुत अधिक स्क्रीन समय से डिजिटल आई स्ट्रेन हो सकता है, जिसमें सिरदर्द, थकान और दोहरी दृष्टि, फोकस की हानि के साथ जलन, खुजली और थकी हुई आंखें शामिल हो सकती हैं। लगातार स्क्रीन टाइम के कारण, आंख के आसपास की मांसपेशियां थक जाती हैं और उनकी दृष्टि बाधित हो जाती है। प्रारंभिक वर्षों में स्क्रीन के अत्यधिक उपयोग से उनके दृश्य विकास को संभावित नुकसान हो सकता है। (बच्चों में आंखों की आम समस्याएं क्या हैं?)
मोटापे की संभावना:
कई अध्ययनों में पाया गया है कि बढ़े हुए स्क्रीन समय का सीधा संबंध मोटापे से है | जो बच्चे स्क्रीन देखने और खेलने में अधिक समय बिताते हैं, उनमें मोटापे का खतरा उन बच्चों की तुलना में अधिक होता है जो स्क्रीन मीडिया के साथ कम समय बिताते हैं। (बच्चों में मोटापे से कैसे निपटें?)
नींद पर प्रभाव:
बेडरूम में पोर्टेबल इलेक्ट्रॉनिक उपकरणों और अन्य स्क्रीन मीडिया के व्यापक उपयोग में अपर्याप्त नींद का एक उच्च जोखिम शामिल है, जो अधिकांश किशोरों और 30% बच्चों, पूर्वस्कूली और स्कूली उम्र के बच्चों को प्रभावित करता है। स्क्रीन से निकलने वाली रोशनी मस्तिष्क में नींद के चक्र को बाधित करती है और अनिद्रा का कारण बन सकती है। बेहतर नींद के लिए सोने से कम से कम एक घंटे पहले बच्चों द्वारा स्क्रीन टाइम सीमित करें और मोबाइल फोन से परहेज करें। (कौन से खाद्य पदार्थ अच्छी नींद में मदद करते हैं?)
परिवार कासमय:
बच्चों और बड़ों का बढ़ता स्क्रीन टाइम इन दिनों पारिवारिक जीवन में बाधा बन रहा है। बच्चे जितना अधिक समय टीवी या कंप्यूटर देखने में बिताते हैं, उतनी ही अधिक उन्हें अपने माता-पिता के साथ संबंध या भावनात्मक बंधन बनाने में कठिनाई होती है।
हालांकि स्क्रीन टाइम आपके बच्चों को व्यस्त रख सकता है और बहुत सारी शैक्षिक सामग्री प्रदान कर सकता है, पर अधिक उपयोग बच्चों में कई स्वास्थ्य समस्याएं पैदा कर रहा है। अब बच्चों के लिए एक स्वस्थ जीवन शैली बनाने के लिए उनके स्क्रीन टाइम को कम करने का समय आ गया है। असीमित स्क्रीन टाइम और ऑनलाइन शिकारियों के खतरे के बारे में उन्हें समझाते हुए अपने बच्चों के साथ बातचीत करें। यहां माता-पिता के लिए कुछ सुझाव दिए गए हैं कि कैसे अपने बच्चों द्वारा स्क्रीन के उपयोग को कम किया जाए:
बच्चों कास्क्रीन टाइम कम करने के टिप्स:
एक उदाहरण स्थापित कीजिये :
अपने बच्चे को स्क्रीन टाइम कम करने के लिए कहने से पहले, आपको अपना स्क्रीन टाइम कम करना चाहिए। अपने स्क्रीन टाइम पर नज़र रखें। काम या ऑनलाइन मीटिंग के अलावा अपने सोशल मीडिया को समय-समय पर स्क्रॉल करने से बचें। आप जो करते हैं, आपके बच्चे उसका पालन करेंगे, इसलिए एक अच्छा उदाहरण स्थापित करें। अपने खाली समय में स्मार्टफोन और लैपटॉप का उपयोग करने के बजाय, कुछ किताबें पढ़ें और अपने बच्चों को यह एहसास कराएं कि किताबें भी उतनी ही मनोरंजक हैं।
धीरे धीरे स्क्रीन टाइम काम करें :
पहले एक दिन में अपने बच्चे का कुल स्क्रीन टाइम चेक करें। फिर उस समय में कटौती करना शुरू करें, दिन-ब-दिन आधे घंटे की तरह हर दूसरे दिन, क्योंकि बच्चों को एक बार में सभी इलेक्ट्रॉनिक उपकरणों को पूरी तरह से काटने के लिए कहना असंभव है, लेकिन अगर वे धीरे-धीरे कम हो जाते हैं तो वे केवल अपने अनुशंसित समय के लिए उपयोग करेंगे ।
एक अनुसूची सेट करें:
आपकी सफलता आपकी योजनाओं पर निर्भर करती है। हमेशा अपने बच्चों की चिंता के साथ स्क्रीन टाइम प्लान करें और शेड्यूल सेट करें। जैसे अपना होमवर्क या अन्य पढ़ाई और काम करने के बाद ही स्क्रीन टाइम देना। स्क्रीन टाइम को अधिकार के बजाय विशेषाधिकार बनाएं।
नियमों का पालन करें :
आपने जो भी नियम बनाए हैं, बस नियमों पर टिके रहें। हमेशा याद रखें कि आप बॉस हैं और आप नियम बनाते हैं। शुरुआत में कुछ विवाद हो सकते हैं लेकिन उन्हें स्क्रीन टाइम सीमित करने के महत्व को समझाएं।
स्क्रीन फ्री बेडरूम:
अपने बेडरूम को स्क्रीन फ्री बनाएं। सोने से ठीक पहले इलेक्ट्रॉनिक उपकरणों का उपयोग करना आपके नींद चक्र को प्रभावित करता है, जिससे आपके लिए रात में सोना मुश्किल हो जाता है। और अगर बच्चों को रात में ठीक से नींद नहीं आती है तो वे थके हुए उठेंगे और दिन में गतिविधियों को करने के लिए उनमें ऊर्जा नहीं होगी। इसके बजाय टीवी, कंप्यूटर, लैपटॉप और फोन को किसी केंद्रीय स्थान पर रखें, और अपने बच्चे को किसी भी उपकरण का उपयोग उसी स्थान पर करने के लिए कहें, ताकि आप बच्चों के स्क्रीन टाइम की बेहतर निगरानी कर सकें।
अन्य गतिविधियों को प्रोत्साहित करें:
बच्चों को अन्य गतिविधियों जैसे पढ़ने, शिल्प कार्य, इनडोर गेम और पहेली करने के लिए प्रोत्साहित करें। आप उन्हें कुछ घरेलू कामों में भी लगा सकते हैं जैसे बागवानी, खाना पकाने और सफाई में आपकी मदद करना, इससे आपके बच्चों के साथ आपका बंधन भी मजबूत होगा।
बाहरी गतिविधियाँ:
बच्चों के संपूर्ण स्वास्थ्य के लिए घर के बाहर खेलना और व्यायाम करना आवश्यक है और उन्हें स्क्रीन से दूर रखने का सबसे अच्छा तरीका है। उन्हें कुछ खेलों जैसे योग, बैडमिंटन या उनकी रुचि के किसी भी खेल में शामिल करें।
स्क्रीन मुक्त क्षेत्र:
अपने घर में एक ऐसा क्षेत्र स्थापित करें जहां किसी भी प्रकार की स्क्रीन की अनुमति नहीं है। अपने परिवार के लिए कुछ समय निकालें जब स्क्रीन बंद रहती है जैसे भोजन के समय और सोने से पहले।
इन युक्तियों के साथ बच्चों के स्क्रीन टाइम को कम करने के साथ-साथ, आप बच्चों के खाने की आदतों को बदलकर और उनके आहार का ध्यान रखते हुए स्क्रीन टाइम के प्रभाव को भी कम कर सकते हैं| जिसमें कुछ खाद्य पदार्थ शामिल हैं जो उनके मस्तिष्क और आंखों को इलेक्ट्रॉनिक उपकरणों के प्रतिकूल प्रभावों से बचाने में मदद करते हैं। । यहां कुछ खाद्य पदार्थों की सूची दी गई है जो आपके बच्चे के मस्तिष्क और आंखों के स्वास्थ्य का समर्थन करते हैं।
प्रभाव कम करने के लिए खाद्य पदार्थ:
मावा और बीज:
बादाम, अखरोट, पिस्ता, काजू, ब्राजील नट्स, हेज़ल नट्स और पाइन नट्स जैसे सभी नट्स/मावे विटामिन ई से भरपूर होते हैं और याददाश्त बढ़ाने में मदद करते हैं। वे एंटीऑक्सिडेंट भी हैं जो कोशिका क्षति से बचाते हैं। अखरोट ओमेगा 3 फैटी एसिड से भरपूर होते हैं और मस्तिष्क के कार्य, स्मृति और सोचने की क्षमता के लिए एक मूल्यवान पदार्थ हैं। यह फैटी एसिड संज्ञानात्मक कार्यों को भी प्रोत्साहित करता है। नट्स के अलावा, फ्लेक्स, चिया, तरबूज, तिल और कद्दू जैसे बीजों में भी विटामिन ई जैसे शक्तिशाली एंटीऑक्सिडेंट होते हैं जो मस्तिष्क को मुक्त कणों से होने वाले नुकसान से बचाते हैं। यदि आप आंखों के स्वास्थ्य से संबंधित भोजन की तलाश कर रहे हैं, तो मेवे और बीज सबसे अच्छे हैं। (बच्चों के आहार में रोजाना मेवे और बीज क्यों शामिल करें?)
कोको पाउडर:
शुद्ध कोको पाउडर (बिना मीठा) में मस्तिष्क को बढ़ावा देने वाले घटक होते हैं क्योंकि यह बड़ी संख्या में एंटीऑक्सिडेंट अणुओं से भरा होता है| मुख्य है एपिकेचिन जो अध्ययन में अनुभूति को बेहतर बनाने में सहायक है और आंखों के स्वास्थ्य के लिए भी योगदान देता है।
ब्रम्ही:
माना जाता है कि यह आयुर्वेदिक जड़ी बूटी कोशिकाओं की रक्षा करती है और सीखने और याददाश्त से जुड़े रसायनों को बढ़ाकर मस्तिष्क को तेज करती है | और इसलिए यह एक बच्चे के मस्तिष्क के विकास का भोजन है। इसने स्थानिक सीखने और बनाए रखने की शक्ति में सुधार दिखाया है। आंखों की सेहत के लिए भी ब्रम्ही बहुत फायदेमंद होती है। (कुछ और जड़ी बूटियां दिमाग के विकास में मदद करती हैं)
विटामिन ए:
विटामिन ए एक स्पष्ट कॉर्निया बनाए रखने में महत्वपूर्ण भूमिका निभाता है, जो आपकी आंख का बाहरी आवरण है। रोडोप्सिन, आंखों में मौजूद एक प्रोटीन जो कम रोशनी में देखने में मदद करता है, विटामिन ए का घटक है। नारंगी रंग के फल और सब्जियां जैसे गाजर, आम, खुबानी और शकरकंद बीटा -कैरोटीन में उच्च होते हैं| बीटा कैरोटीन विटामिन ए का एक रूप है जो आपकी आँखों को अंधेरे में समायोजित करने और रात की दृष्टि में सुधार करने के लिए मदद करता है। यह आपके बच्चे को किसी भी आंखों की बीमारी से बचाने की कुंजी है। इसलिए आंखों के स्वास्थ्य के लिए बच्चों के आहार में विटामिन ए से भरपूर खाद्य पदार्थों को शामिल करना सबसे अच्छा है। (पोषण बनाए रखने के लिए विटामिन ए खाना कैसे पकाएं?)
जस्ता/ ज़िंक:
यह आंखों के स्वास्थ्य के लिए सबसे महत्वपूर्ण खनिजों में से एक है। आंखों में जिंक का उच्च स्तर होता है। यह रेटिना में दृश्य वर्णक के निर्माण में भी शामिल है। जिंक की कमी से रतौंधी हो सकती है। चना, बीन्स, नट्स जिंक के कुछ खाद्य स्रोत हैं। (जिंक फूड्स जो मुंह के छालों के इलाज में मदद करते हैं?)
पकाने की विधि: छिपे हुए जड़ी बूटियों और नट्स के साथ बाजरा क्रेप / पैनकेक
आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।
हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!
हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।
आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।
आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।
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बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये
Eye is the busiest organ as it starts working from the moment you wake up till the moment you close your eyes. Eyes are not only used for seeing but children absorb the world around them through their eyes. Any information that your brain receives is initially processed through your vision. A child’s progress in academics and sports depend widely upon their visual abilities. So it is important to take all required precautionary measures for eye health. You have to know that which food will improve eyesight so that you can add it in kids diet from very beginning.
From reading to writing, from classroom to playground, a child’s eyes are constantly at work. With the ongoing pandemic, kids are not able to attend school and they are sitting at home without friends, screen came to their complete rescue. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, leads to many health related concerns especially affecting eyesight. Bad eyesight is most commonly caused by a refractive error like nearsightedness (myopia), foresightedness (hyperopia) and astigmatism. Below are some reasons for weak eyesight in kids:
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Reasons for weak Eyesight in kids;
1.Too much screen time:
Basically screen time is the time your kids spend watching TV and using computers, tablets, and smartphones. However these digital devices can provide endless educational contents and unlimited hours of entertainment, limitless screen time is adversely affecting the eyesight of kids. With the ongoing pandemic, this has become more serious, both kids and adults are spending more and more time using screens for everything from office to school, from entertainment to socializing.
Your genetics can be the reason for your poor eyesight. Kids with a family history of poor eyesight are at higher risk of weaker eyesight than those who don’t have any family history of eye issues.
3. Poor diet:
Eating habits should be taken care of from an early age, as eating low nutrient food can lead to many health issues and weak eyesight is one of them. Take care of your kid’s diet and include some foods that are good for eyes from their early age to avoid weak eyesight.
4. Sunlight:
Just like UV rays affect our skin, it too affects our eyes. Photo keratitis is a type of sunburn on the surface of the eye. So don’t allow your kids to play for long hours under the sun or ask them to wear sunglasses.
5. Lack of sleep:
Sleep affects the overall growth of the child. A decent night’s sleep can make a positive impact on your child’s entire day. If there has been continuous lack of sleep it may cause eye fatigue and strain. Your eyes also get continuous lubrication when you get enough sleep.
If your child used to study in dim light, it may have the same effect as using a screen for a long time. Eyes have to work harder to focus in dim light and continuously studying and working in dim light leads to weaker eyes. So please take care of the lighting in your kid’s study room.
7. Rubbing eyes:
Rubbing your eyes can break the fragile vessels around the eyes. It may give you a moment of relief but the after effects are really bad. So next time when you feel something in your eyes instead of rubbing, wash it with water or try to blink your eyes rapidly so that tears wash it away.
It is very important to take proper care of your kid’s eyes, especially those under the age of 3 years, as their development is happening rapidly. Following are some tips which can be used to improve eyesight.
Tips to improve weak eyesight:
Reduce the screen
Reducing the screen time of your kids is the first step. No screen time before 2 years and after that, 2 hours of screen time, that too for watching educational contents only.
Nutrition
Nutrition is the key for better vision. Since birth, take care of your child’s diet. For this you have to know that which food will improve eyesight of your kids. Make sure you include a lot of Vitamin A, vitamin E, zinc and omega 3, as they all support eye health.
Lighting
Take care of proper lighting in your kids study area so that there is less strain on their eyes.
Frequent breaks
If your kid’s eyesight is weak, ask your kid to take frequent breaks between studying, readings or while using any sort of screen.
Hydration
Encourage your child to drink a lot of water and wash their eyes with clean water regularly to avoid any infection. (How to keep your child hydrated?)
Regular eye checkup
Get your kid’s eyes checkup in regular interval , this will help you to trace out any problem related to their eyesigh
Exercise
Along with outdoor exercise which helps to develop muscles responsible for far vision, also engage your child in some indoor eye exercise like make your child focus on pencil tip or asking them to shift their vision from pencil tip to look at a particular number on the calendar repeat this eye shifting exercise for at least 10 times. Next you can ask them to focus on something that is 20 feet away, for say 20 seconds every day. Moving eyes clockwise and anticlockwise also strengthens eye muscles.
If your child continuously complains of headaches or eye pain, constantly rubbing his/her eyes, Redness or tears in the eyes and difficulty in focusing, you must consult an eye specialist. Also add these nutrients and foods from an early age in your kid’s diet to avoid any such situation. These foods also help to improve weak eyesight to a great extent.
Which food will improve eyesight?
Vitamin A:
Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Orange- colored fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are high in bête-carotene, a form of vitamin A that helps your eyes to adjust them in darkness and improves night vision. It is key to protect your kid from any children’s eye disease.
It is a powerful antioxidant that protects eyes against damaging free radicals. It produces collagen which is important for eyes. Connective tissues in eyes are maintained by collagen. It holds them together and protects them, which helps in preventing any kind of eye disorders in children. Citrus fruits like oranges, guava, lemon and vegetables like tomatoes are the major contributors of vitamin C. Broccoli, sprouts, and capsicum are some other rich natural sources of vitamin C.
Vitamin E is an antioxidant which protects certain parts of the eye. It has been known to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can preserve his/her eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear).
Eye contains high level of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chickpeas, beans, nuts are some food sources of zinc.
There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome. Fish, nuts, seeds like chia seeds and flax seeds are rich sources of omega 3 fatty acids.
It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. These work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks.
Herbs like triphala and ginkgo biloba promote better eyesight. Triphala is an ayurvedic formulation made from amla, haritaki and bibhitaki. It is very efficient in treating many eye disorders and improving eyesight. Ginkgo biloba is a strong antioxidant with many benefits, it improves the blood circulation around the eyes and is used in improving conditions for live glaucoma and macular degeneration.
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