falafellovers

Recipe for Baked Falafel lovers

| Vandita
Recipe for bAKED Falafel lovers made with mixed beans, nuts and herbs

Kids love to eat baked falafel. This is a great recipe for falafel lovers. This recipe of baked falafel with mixed beans helps to add nutrition to home made foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for baked falafel for babies, toddlers and kids.

Recipe of Baked Falafel lovers

INGREDIENTS

  • 2 cups mixed beans (Kidney beans, chickpea, black eyed beans, rajma)
  • 2 chopped Onion
  • Grated fresh ginger garlic
  • 2 tbsp oats
  • Handful of corainder leaves
  • Single pinch turmeric
  • 2-3 tsp cumin powder
  • Salt to taste
  • 2 tbsp Iyurved Savoury Spread (order here)
  • 1 tbsp Iyurved Daily nutrition veggies and dal powder (order here)
PROCEDURE
  • Wash and soak the beans overnight in little water as required.
  • Pressure cook them till soft and grind them using their own water with 1 pod of ginger and garlic.
  • Add chopped onion, Iyurved Savoury Spread (order here), Iyurved Daily nutrition veggies and dal powder (order here), coriander leaves, cumin powder, salt, or any other seasoning you desire.
  • Add handful of oats till the mixture comes together like a dough.
  • Scoop round balls and place on baking sheet.
  • Preheat oven 200 C for 5 minutes. Bake for 20 minutes or till golden brown and crispy.
Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD and DAILY NUTRITION VEGGIES AND DAL POWDER:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

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PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

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