fertility in males

How does age affect libido in men?

Libido in men
| nirkayani

Have you observed a gradual decline in your intimate desires ? Do you realise that sexual desires changes as you get older ? Why do these changes happen to you over time? What causes men’s libido to vary over time?  Various factors can cause loss of libido in men. Among them, ageing could be the main cause. Let’s understand deeper about how age affects libido in men.

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What is libido?

Libido is the desire or interest towards intimacy. Men’s libidos differ from one another and are impacted by a number of factors. The sex drive will undoubtedly fluctuate over the stages of life and “age” could be a major concern for men. The desires or intimate thoughts may diminish as they age. According to a study, men between the ages of 35 and 44 experienced a significant drop in their sexual desire.

However, it is unclear to interpret the drop in men’s desires, further studies are required to explain this age-related changes. Some scientists believe that variations in sex drive may be caused by hormonal imbalance brought on by ageing.

Also check, Loss of libido in men

How does age affect libido in men?

Sex drive peaks and declines with age in distinct ways for male and female. Some of the factors like decline in testosterone and growing family commitments can trigger this change in men which typically occurs between their 20s and 40s. Here are the age-related changes in men:

Men in 20s:

In the early adulthood period of men, dramatic adolescent changes like increase in muscle mass and height, change in tone, facial hair growth and development of sexual organs can be commonly observed. These changes are due to the higher secretion of a hormone called testosterone. When men transform into an adult from being a teenager, testosterone plays an important role in their libido. Men between the age of 20s and 30s experience heightened sexual arousal, a higher desire, or high pleasure of intimacy. However, this phase also causes sexual anxiety in men due to lack of experience. This anxiety might lead to erectile dysfunction in young men.

Also check, Tips to increase the sperm count

Men in 30s:

During their 30s, the libido of the men can be higher but it may gradually decline in their early 40s. Consequently, the level of testosterone hormone starts to decline in men after the age of 35, by an average of 1% annually. Rapid drop in hormone levels can be experienced by some men. Their lower testosterone levels generally correlate with lower libido. Despite the fact that pregnancy and postpartum period physically changes a woman’s body and her hormones, men can experience an emotional and psychological change as well. Particularly new dads may be trying to adapt to the parenthood lifestyle. Also, men are devoted to their work, families, and children at this time, which may have a negative impact on their libido.

Also check, Causes of male infertility

Men in 40s:

Many health problems like cardiac diseases, cholesterol, hypertension, diabetes etc are prevalent in men at this age group. Men have a higher risk of developing erectile dysfunction at this age because they frequently use medications to treat various health issues which could directly impair their libido.

Also check, How to overcome sexual anxiety?

Men in 50s:

As men approach their 50s, the stress and responsibility of bringing up a family and a job can be gradually alleviated. Many men often experience a boost in their libido. However, around this age, men are also more likely to experience erectile dysfunction due to the negative effects of medications as well as drop in testosterone level. These factors can impact their libido.

Also check, Infertility in males

Tips to boost mood in men 

  • Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
  • Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance. 
  • Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
  • Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, Herbs that boost fertility

Aprodisiac foods to boost mood in men

There is a connection between food and the desire for intimacy. Aphrodisiac foods for males encourage men’s desire for closeness. Aphrodisiac foods for males include:

1. SAFED MUSLI:

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

Also check, Foods for improving fertility in men

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

Also check, Shatavari for fertility

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

Also check, Vitamin D for fertility

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

Also check, Vitamins and minerals to boost fertility

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Benefits of nuts and seeds for pregnant women

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Men, take Men Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SAFED MUSLI, KAWACH, GINKGO BILOBA, VIDARIKAND, SHILAJIT, GINSENG | ORDER |

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12 Best herbs to Boost Fertility

trying to conceive
| vandana

According to AIIMS, approximately 10-15% of Indian couples trying to conceive experience fertility problems. On average at least 8-9% of men have infertility of some type and about 40 % of female infertility is due to the failure to ovulate. The food we eat and the nutrients we consume directly impact our body’s physiological processes. It is quite challenging to maintain a balanced diet in today’s fast-paced world, but you can definitely consume specific foods and herbs to strengthen your immune system and increase fertility period. Our ancestors used herbs for medicinal and therapeutic purposes since ancient times. Continue reading to learn more about the powerful herbs to boost fertility.

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Infertility and Nutrition:

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility causes are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Only when you have identified the underlying cause of your infertility can you start to benefit from foods that can improve your fertility rate if you are trying to conceive. Living a stress-free lifestyle and eating a healthy diet will improve your fertility, so try including nutrient-dense foods frequently in your diet to have a healthy reproductive life.

Why herbs for infertility?

Some herbs promote the body’s detoxification process, while others assist in regulating immunological function and boost the endocrine system which helps in the regulation of hormones in the body. Your diet and medication you take can affect your fertility if you are trying to conceive. In order to enhance your body’s normal functioning, you can use herbs as supplements to a healthy diet.

Also, Check: Does late ovulation affect a woman’s ability to conceive?

Herbs that can boost feRTILITY:

The following are some herbs which help in improving the fertility rate and eventually leading to an increase in chances of getting pregnancy in the couple trying to conceive.

1. Liquorice:

Liquorice supports the endocrine system, modulates the immunological system, and aids in liver detoxification and repair. Additionally, it promotes the creation of cervical mucus, aids in digestion, and balances blood sugar levels. All three of these functions contribute to greater overall hormonal health. It is a phytoestrogen, meaning that even though the body does not make it, it has the same effects as estrogen.

Also, Check: Vitamins and Minerals to boost fertility

2. Ashwagandha:

Ashwagandha root extracts are available in tinctures and pill form. It maintains the endocrine system, maintains the immunological system, and helps your body deal with stress. Compromise in any of these functions may lead to infertility issues. In the case of male infertility, it helps to treat erectile dysfunction, and boosts testosterone.

3. Kawach:

It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction.

Also, Check: 10 tips and Foods to increase sperm count

4. Damiana:

Damiana is a plant with yellow flowers, and the dried leaves are used to prepare a tea that has aphrodisiac properties. It stimulates the nervous system and boosts blood flow to the genital organs. Damiana can assist men in overcoming impotence and controlling spermatorrhea, a disorder that results in frequent, accidental ejaculations.

5. Cinnamon:

One in ten women have PCOS, which is a significant contributor to infertility in women and one of the major reasons is insulin resistance.  Cinnamon has been shown to improve insulin sensitivity. And lower insulin resistance. Additionally, cinnamon reduces excessive menstrual bleeding.

6. Kali Museli:

Ayurveda claims that Kali Museli possesses aphrodisiac and strength-providing characteristics that aid to treat and enhance male sexual dysfunction. Additionally, it balances Vata, which enhances sperm production and sexual drive.

Also, Check: Male infertility causes and home remedies

7. Milk Thistle:

Milk Thistle is an outstanding natural remedy for the liver. It purifies, regenerates, and safeguards your liver. In addition to helping with breast milk production, milk thistle can also help prevent postpartum depression. You can use this more in a tincture form since the seeds are more difficult to digest.

Also, Check:Best foods to increase breast milk in lactating moms

8. Shatavari:

In India, Shatavari is fmous as a herbal remedy for infertility. To treat infertility, Shatavari is taken as a pill or as an extract. Its impact on enhancing fertility is the result of its numerous positive benefits. It modifies the immune system, aids in stress management, controls the menstrual cycle and increases fertility and beneficial for couples who are trying to conceive. It can also boost lactation and treat menopausal symptoms.

Also, Check:7 Foods that increase breast milk supply

9. Black Cohosh:

Black Cohosh, which is native to North America is used to regularize periods. It is known to relieve ovarian pain, premenstrual migraine, uterine irritation, and menstrual pain. It also helps to treat other reproductive issues like ovarian cysts, endometriosis, and uterine fibroids. For hundreds of years, it has been known to be used as a pain reliever.

Also, Check: Female infertility causes and Home remedies

10. Maca:

Maca is a Peruvian highland plant whichcan improve hormonal imbalances and boost thyroid function. Additionally, it boosts libido, stamina, and energy. As it is a staple food for the Peruvians, it, therefore, has no negative side effects.

Also, Check: 6 Foods for fertility in males

11. Evening Primrose oil:

The seeds of the evening primrose plant are used to make evening primrose oil (EPO). It aids in reducing PMS symptoms such as headache, breast tenderness, bloating, and irritability by promoting and maintaining hormonal balance. EPO also raises cervical mucus, which is necessary for sperm to go to the egg and fertilization takes place successfully.

12. Ashoka:

It is well known to support uterine health and promote ovarian function. In some instances, it can also be used to address uterine issues like endometriosis and assist in the treatment of infertility.

Alos, Check: Does Ayurveda help improve fertility in men and women?

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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How does Vitamin D affect Fertility?

vitamin D sources
| vandana

Are you planning for a baby or are you expecting one? Bringing life to this world comes with lots of responsibilities and challenges. You should be ready for this huge change in your life both physically and mentally. To become pregnant and care for a child in your womb, a healthy body is essential. Therefore, it is advisable to get a complete physical examination to check for any deficiencies in your body. Vitamin D deficiency is one of these deficiencies that can impact your chances of getting pregnant. Continue reading to know how vitamin D is connected to fertility, what are vitamin D sources and what are ways to boost fertility to increase your chances of conception.

Also, Check: Daily requirements of vitamins for kids

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What is Vitamin D?

Vitamin D is a vitamin that our skin produces in reaction to exposure to sunlight. It is also a hormone that our bodies require for several important functions. This fat-soluble vitamin is crucial for various bodily processes, including possible reproductive processes. This essential vitamin can also be absorbed from food and supplements and sunshine.

Factors affecting Vitamin D levels in the body:

Vitamin D can be easily produced by our body if we get adequate amounts of sun exposure. However, multiple factors may affect the absorption of this vitamin by your skin.

  • Adequate sun exposure
  • Skin colour
  • Weight (Over-weight or obese)

Also, Check: Foods high in calcium and vitamin D

How Vitamin D impacts fertility IN MEN AND WOMEN?

Vitamin D assists the body in the production of sex hormones. It is strongly connected to fertility and is linked to many health benefits. Vitamin D deficiency affects both male and female fertility. A proper balance of sex hormones in the body results in improved fertility and reproductive health.

Fertility in men:

In men, low Vitamin D could result in problems including decreased sperm count, poor sperm motility, and other similar problems. 

Male fertility and high vitamin D intake have been linked to enhanced sperm quality and motility. According to research, men with higher vitamin D levels had sperm with higher calcium levels. Sperm motility then increases as a result of the elevated calcium levels.

FERTILITY IN WOMEN:

In women, low Vitamin D increases the likelihood that females will experience conditions like PCOS, PMS, and infertility.

A normal vitamin D level may increase the likelihood of conceiving a healthy child in addition to having a good impact on fertility. Preterm birth, gestational diabetes, preeclampsia (extremely high blood pressure during pregnancy), and bacterial vaginosis all may be results of vitamin D deficiency during pregnancy proved by studies.

Studies have shown that having enough vitamin D in the body increases the success rate of Vitamin D of various reproductive therapies. According to a study, taking 25-OH vitamin D at a dosage of more than 30 ng/ml may increase your chances of becoming pregnant. However, the available scientific evidence is insufficient to support this claim.

Also, Check:Vitamins and Minerals to boost fertility

Sources of Vitamin D:

Because vitamin D requirements differ from person to person, it would be better to know your vitamin levels through lab tests.  Following are some methods through which you can boost your vitamin D levels:

1. Sunlight:

One of the best and most efficient ways to receive your recommended daily amount of vitamin D is from sunlight. You can spend about 15 to 20 minutes under sunlight every day to get your daily dose of Vitamin D.

2. Vitamin D rich foods:

Nothing can beat the benefits achieved from direct food sources. This sunshine vitamin is more abundant in animal-based food sources than plant-based ones. Following are some of the vitamin D-rich food sources which you can include in your diet to boost vitamin levels.

  • Vegetarian sources: Shiitake and Button mushrooms
  • Non-vegetarian sources: Eggs, Cod liver oil, Mackerel, Salmon, Sardines, Grass-fed beef, etc

Also, Check: Foods to improve female egg quality 

3. Vitamin D supplements:

Vitamin D supplements must be taken if advised by your doctor. Supplements may be recommended to you to boost your fertility, and at certain times doctors recommend supplements that contain vitamin D with vitamin K2. This is because, for calcium and vitamin D to be properly absorbed by the bones and to prevent it from entering the arteries, vitamin D3 and vitamin K2 are important.

Also, Check: Importance of vitamin for kids- do they need supplements?

VITAMIN D FOOD SOURCES

1. COW’S MILK AND ITS PRODUCTS:

It is the most commonly consumed type of milk and naturally a good source of many nutrients like calcium, protein, phosphorus and Vitamin B2. In several countries, fortification of milk with vitamin D takes place because milk doesn’t naturally contain vitamin D, but is rich source of calcium. These two work together to keep the bones strong. There are some dairy products made of cow’s milk like cheese, yogurt which are a good source of vitamin D.

Also check, Is camel milk good for autism?

2. CEREALS:

In comparison to other natural resources, fortified corn flakes and oat meals or granola mixes may provide less vitamin D, but still they can be a good way to boost the vitamin D levels. You can eat these cereals together with milk or yogurt to achieve both calcium and vitamin D for the body. The most important check to make here is the sugar levels in the cereal. Added sugar intake can adversely impact calcium and vitamin D levels. (how does sugar impact bones?)

3. EGG YOLK:

Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. It helps to maintain strong bones and teeth. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D.

4. BANANA:

The yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body. Journal of the American osteopathic Association, suggests that- it is essential to consume the recommended amount of magnesium to obtain the optimal benefits of vitamin D. So while bananas don’t have vitamin D directly, it enables absorption. In addition, bananas are also a great source of quick energy (simple carbs) and prebiotic fibre (for digestion) for kids. Win-win!

5. MORINGA:

Moringa is a super food. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. Dried moringa leaf powder has 17 times more vitamin D than fortified milk. In addition to this, it’s a fix for digestion troubles, immunity and iron.

6. RAGI:

Ragi is also one of the foods high in calcium and vitamin D. No other plant source provides calcium the way ragi can making it one of a popular non-dairy sources of calcium. Ragi also has vitamin D and along with calcium, it can help in improving bone strength. It is a whole grain that is gluten free also and used in baking cakes and cookies.(Easy nutritious ragi recipe)

7. MUSHROOM:

Mushrooms are a rich ‘plant’ source of vitamin D. Researchers has found that we can increase levels of vitamin D even more by exposing mushrooms to the sun for 10-15 minutes. You can consume mushrooms either directly or also in the form of dried mushroom powder, use throughout the year, even when the season of mushroom has passed. For kids who are picky and don’t particularly enjoy eating mushroom, using the powder is an easy option. You can hide it in any batter or dough to make pancakes, wraps, bread, paratha, pizza. (Easy pizza recipe to hide mushroom powder)

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
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How Does Age Affect Fertility in Women?

| vandana

The ability to have children naturally is known as fertility. It is not a simple process to conceive. To become pregnant, a woman must pass through a number of steps. In general, a woman’s age and fertility in women are associated. Continue reading to know pro’s and con’s of becoming a mother in your 20’s, 30’s and 40’s…

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HOW DOES A WOMAN’S AGE RELATED WITH FERTILITY IN WOMEN?

Women’s age and fertility in women are related. As your biological clock continues to run out, getting pregnant is more difficult than it was when you were younger. As you become older, getting pregnant can be challenging, but it is not impossible. Even after age 35, women can have healthy pregnancies. It is better that you begin preparing early if you want to have more than two children.

Also check, Fertility guide: best time to get pregnant

PREGNANCY IN 20’s

Advantages:

Experts agree that 20’s is the ideal time to get pregnant because your biological potential is at its peak. According to some theories, a woman’s fertility peaks at age 24. Women in their 20s have eggs that are less likely to have genetic flaws, which can result in birth problems.

Miscarriages and other gynaecological issues including fibroids and cysts are less likely.

Mothers have a smoother process giving birth because they are stronger, healthier, and younger, and they are less likely to have disorders like high blood pressure, diabetes, and other conditions.

Also check, How does shatavari improve fertility in women and men? 

Drawbacks: 

There are some drawbacks as well. You might want to enjoy your freedom and you may not be ready to have children. You may want to explore and enjoy life with your partner for a while. Having a kid might be a little daunting, and you might feel that it’s too soon or that you’re too young to handle the responsibilities.

You and your partner might not have the financial stability needed to raise a child. Your career (which can take more energy and time) could be affected, and your infant will need a lot of care and assistance from his parents, which could result in an early responsibility burden.

Also check, 8 Aphrodisiac foods to boost libido in males

PREGNANCY IN 30’s

Advantages:

Having a baby now is financially advantageous because you and your spouse are financially free in your own careers and may be able to provide for your child properly.

You have plenty of energy and the stamina to endure the labour pangs. You have had a wonderful time in your 20s and now want to start a family.

Also check, Aphrodisiac foods to boost libido in females

Drawbacks: 

Pregnancy after the age of 35 may raise the chance that the unborn child will have abnormalities like Down’s Syndrome. It could take you up to a year to get pregnant if you are over 35 because this is when fertility rates start to decline considerably. In your 30s, your chance of miscarriage will increase.

Also check, Vitamins and minerals to boost fertility

PREGNANCY in 40’s

Advantages: 

You enjoy financial stability and a successful career. As a parent, you can be more at ease, self-assured, and financially secure.

Drawbacks: 

It becomes quite challenging to get pregnant naturally. Your eggs’ quality significantly declines, raising your baby’s risk of birth abnormalities.

You are more likely to experience health issues such gestational diabetes, high blood pressure, placental issues, etc. Older women are more likely to experience stillbirth than younger women. You might feel less energetic around 40, and having a baby is a lot of effort!

Also check, 6 Foods for fertility in males

LINK OF AGE WITH MULTIPLE KIDS

  • As you become older, your chances of having twins or multiples rise. Experts claim that women over the age of 35 secrete more of the hormone FSH than their female peers do.
  • This hormone can make more than one egg come out at once during a cycle, and when those eggs are fertilised by sperm, they can grow into twins or multiples.
  • In conclusion, the best time for you to start a family should only be decided by you and your partner. When making preparations for a baby, it’s crucial to think about your emotional, physical, and financial readiness.

Also check, 7 Foods that help in fertility in women

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs

Fertility Window

fertility window calculator
| vandana

Your fertile window is something you should be aware of if you and your partner want to start a family. Many couples have trouble getting conceived simply because they are unaware of when they are most likely to conceive. The human body is designed in such a way that there are specific times during each month when the body gets ready to get pregnant. Continue reading for information on fertility window, fertility window calculator, how to calculate etc.

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WHAT IS FERTILITY WINDOW?

A woman’s ovaries release an egg into the Fallopian tube when she is ovulating. Before travelling to the uterus, the egg spends 24 hours in the Fallopian tube. The prepared uterine lining for pregnancy and the egg dissolve in the absence of sperm, and the result is a monthly cycle.

But when there is sperm present, the egg is fertilised and turns into a zygote, which then adheres to the uterine wall. This zygote develops into an embryo, which later gives rise to a foetus.

Since the egg only survives for one day, the majority of people believe that a woman can become pregnant just once per month. Sperms, however, can survive in the uterus for up to five or six days. Because of this, getting sexually active in the five to seven days prior to ovulation enhances the likelihood of becoming pregnant.

Also check, Vitamins and minerals to boost fertility

FERTILITY WINDOW CALCULATOR- HOW TO ANALYSE FERTILITY WINDOW?

  • For around five months, keep track of your cycle. You must be aware of the length of your cycle in days. Even better, you can download a period app that will calculate the periods for you. You can also download a fertile window calculator app.

Also check, Fertility guide: Best time to get pregnant

  • Choosing one of your shortest cycles is the most typical method for figuring out your reproductive window. Say it’s been 27 days. Then you must take 18 off of it. The answer is 9 as of right now. Select your longest cycle next. Say the period is 30 days. This needs to be reduced by 11. The answer in this case is 19. Most likely, your fertile window will be between the ninth and nineteenth days of your cycle.

Also check, How does PCOS affect fertility?

  • Noting down your basal body temperature, which is the temperature at which you are when you first get out of bed in the morning, is another approach to track your cycle. A typical day will be between 96 and 98 degrees Fahrenheit. Your body temperature increases by more than four to eight tenths of a degree during your fertile window. Another sign that you have ovulated is this.

Also check, How does shatavari help in fertility? 

  • Keeping an eye on your cervical mucus is another approach to determine your reproductive window. The discharge following a period is dry. The condition becomes sticky just before ovulation. The mucus is moist, stretchy, and semi-transparent during ovulation.

Also check, Does Ayurveda help to improve fertility?

FERTILITY CHART:

By monitoring your fertility window and letting you know when your body is most suited for pregnancy, a fertility chart can increase your chances of becoming pregnant. Nobody knows their body better than they do, therefore using a fertility chart to chronicle all the changes in your body can help you better understand and know when your fertility window is.

The fertility window functions as a pregnancy calendar for couples who are attempting to get pregnant. Every month counts when trying to get pregnant. Don’t wait another month to have a kid; the fertility window calculator may be exactly what you need.

Here’s how to go about it:

Make a note of your period’s first day (this is day 1). Then note the start of your upcoming period. The total number of days between each cycle is must be counted.

Charting at least 6 cycles is required, although it’s best to chart a few more months. Here’s an illustration:

Period start dayNumber of days in that cycle
Jan 1829
Feb 1629
Mar 1629
Apr 1429
May 1026
June 728
July 730
Aug 327

Note: The calendar approach won’t work for you if all of your cycles are less than 27 days.

Also check, Infertility in males

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Fertility Guide: Best time to get pregnant

conception of pregnancy
| vandana

Every woman’s life has a golden stage during which she becomes a mother. Trying at the proper time is crucial for successful conception of pregnancy. Understanding the fundamentals of fertility is crucial if you wish to become pregnant. You can get pregnant soon by being aware of your ovulation cycle and leading a healthy lifestyle. Continue reading for understanding fertility and what’s the right time to conceive.

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FERTILITY

The ability to have children naturally is known as fertility. It is not a simple process to conceive. To become pregnant, a woman must pass through a number of steps. Understanding the fundamentals of fertility is necessary if you want to become a parent without any problems.

Also check, How does Ayurveda help in fertility?

WHAT IS OVULATION?

The process of an egg being released from the ovary is called ovulation. The egg is released and travels down the fallopian tube, where it remains for 12 to 24 hours before being fertilised.

Under the correct circumstances, sperm can survive inside the female reproductive system for up to five days following sexual activity. Live sperm in the fallopian tubes during ovulation increases the likelihood of conception of pregnancy.

Also check, Late ovulation and pregnancy

SIGNS OF OVULATION

  • Increased interest in intercourse
  • Tenderness in breast
  • Light spotting
  • Cramps
  • Bloating

FERTILITY PERIOD

  • The reproductive organs in both the man and woman must be in good health and functioning at their maximum level for eggs and sperm to interact well for fruitful conception of pregnancy.
  • You should be aware of your menstrual cycle and when you should try to conceive a child. Day 1 marks the start of your period, which might continue for three to five days.
  • On day 7, certain hormones cause eggs in the ovaries to mature. The uterine lining thickens by day 11. A developed egg leaves the ovary between the 13th and 20th day. The ideal time to conceive a child is during this period of fertility. The eggs can be fertilised for up to 12 to 24 hours after they are discharged from the ovary when they are mature.
  • After ejaculation, sperms can survive in a woman’s body for 12 to 48 hours. Your chances of becoming pregnant rise if you try to get pregnant around this time.
  • Your body’s basal body temperature (BBT) rises during ovulation, making this the ideal time for the conception of pregnancy.

Also check, 6 Foods for fertility in male

FOODS THAT HELP TO BOOST FERTILITY

Having the right nutrition is very important for increasing the chances for conception of pregnancy and improving reproductive health. Some foods that help to boost fertility in females include:

1. NUTS:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

Also check, Best nuts and seeds for protein

A. ALMONDS:

Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

Also check, Top 6 benefits of almonds for children

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

Also check, Cashew: 6 Reasons to feed your child everyday

C. HAZELNUTS:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. PEANUTS :

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also, check Benefits of Vitamin C

2. SEEDS:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

Also, check Health benefits of Pumpkin seeds

3. ASHOKA: 

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It strengthens the uterus and increase ovarian activity. It can also treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

Also check, 7 Foods that help in female fertility

4. SHATAVARI: 

Shatavari, a well-known Ayurvedic plant, promotes fertility in both men and women, improve desire, and hence increase chances of pregnancy. It aids in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

5. LODHARA: 

Lodhra is a traditional remedy of Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also, check Tips and remedies for PCOS

6. GINGER: 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger benefits women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

Also, check Foremilk and Hindmilk Imbalance: How to fix it?

7. ALOE VERA:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
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Does Late Ovulation affect a woman’s ability to Conceive?

late ovulation and conceive
| vandana

Are you a female facing frequent vaginal discharge? Do you find frequent spotting and increased body temperature while sleeping or resting? Do you often feel pain in the lower abdominal area? Yes! These could be the signs of late ovulation. Ovulation and conceive are two different concepts which should not be confused. Read on for information regarding late ovulation, signs, consequences and some home remedies.

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OVULATION

Ovulation is the process where the egg is released from the ovaries and travels down the fallopian tubes, which lasts 21 days. The zygote is implanted into the uterus when the sperm and egg come into contact. As a result, the uterine wall thickens and the term of pregnancy starts. However, fertilisation frequently fails, resulting in the egg being expelled from the uterine lining and causing periods in females.

Mature eggs are released from the ovaries when the luteinizing hormone, follicle-stimulating hormone, and progesterone hormones also release. Normally, menstrual periods last 28 days, however ovulation occurs on day 14.

Also check, How does shatavari help to improve fertility?

WHAT IS LATE OVULATION? 

Ovulation typically begins on Day 14 of the 28-day menstrual cycle, however it can occasionally be delayed for a variety of reasons. If you ovulate between Day 21 and Day 35, you have a late ovulation. It does not imply infertility, but it does indicate that you are uncertain about the timing of your next menstrual cycle. Ovulation and conceive are interconnected but are two different concepts. 

Also check, Foods to improve female egg quality

REASONS FOR LATE OVULATION

1. PCOS (PolyCystic Ovary Syndrome): 

Overproduction of testosterone is a symptom of PCOS. The ovaries cannot release an egg when there is too much testosterone present. The ovaries are impacted by polycystic ovary syndrome, which changes how they operate. 

High amounts of male hormones in females, enlarged ovaries, insulin resistance, weight gain, and irregular menstrual cycles are its hallmarks. Women with PCOS have irregular ovulation and conceive with much difficulty sometimes.

Also check, 5 Tips and foods to manage PCOS in teens and adults

2. Stress: 

Hormonal stress is one of the various damaging effects of extreme stress, which can be physical or emotional. Women’s menstruation issues are frequently brought on by stress.

Also check, 9 Tricks to deal with postpartum depression

3. Breastfeeding:

Due to the body’s constant production of prolactin to produce more breast milk, breastfeeding reduces a woman’s fertility. It’s typical for nursing mothers to not experience menstrual cycles or periods when they breastfeed.

Also check, 12 Best foods to boost breast milk quality

4. Thyroid problems:

Pituitary gland secrete the hormones that prepare a woman for conception and make her fertile. Ovulation issues can result from thyroid conditions like hyperthyroidism or hypothyroidism, which interfere with this normal process.

Also check, Thyroid in kids

5. Drugs/medications:

Certain medications and drugs may prevent or delay ovulation.  Ovulation may be hampered by prolonged use of anti-inflammatory drugs, psychiatric medications, and other addictive substances like cocaine and marijuana.

Also check, How does shatavari help to improve fertility

LATE OVULATION SYMPTOMS

1. Spotting: 

When the ovulation is late, some women may also have mild spotting in addition to a shift in the vaginal discharge.

Also check, Ayurvedic tips to improve fertility in men and women

2. Vaginal discharge:

Changes in vaginal discharge are common in late ovulation cases. The cervical mucus would have the consistency of egg white—clear and elastic.

Also check, Vitamins and minerals to boost fertility

3. Lower abdomen pain:

You may be about to ovulate if you experience pain in the pelvic area or on the sides of your abdomen. Sometimes the pain is intense and one-sided, while other times breakthrough bleeding happens as a result.

Also check, How to reduce period pain?

4. Increase in basal body temperature: 

Basal body temperature is the body temperature when you are at rest or asleep. This will intensify after you reach or have entered the ovulation phase. Before getting out of bed, keep an eye on your temperature and chart it to see if you’re ovulating.

Also check, Importance of rest and night sleep

CONNECTION BETWEEN LATE OVULATION AND CONCEPTION:

Ovulation and conceive are very much related. Late ovulation can affect fertility in many ways including difficulty in predicting menstrual cycle. You may also have problems in ovulation and conceive and require many more efforts.

Apart from that, late ovulation makes it difficult to track the menstrual cycle. Undeveloped eggs could be discharged and not implant in the uterus. The hormone levels may become out of balance as a result of eggs that mature late. The sperm may need to fertilise the egg for a longer period of time because ovulation may occur on day 20 or later.

Also check, Female infertility causes: Home remedies

WAYS TO TREAT LATE OVULATION:

  • Reduce stress levels by doing your favourite hobby or doing some physical activity such as yoga. Meditation helps to a great extent to reduce stress.
  • Proper 7-8 hours of sleep is very important for hormonal balance. Make sure to get enough sleep and take power naps.
  • Don’t do too much exercise. Moderate physical activity is sufficient.
  • Take a balanced and healthy diet. Add nuts and seeds, beans and lentils to your diet.
  • Quit alcohol and smoking as they affect ovulation and conceive ability.

FOODS TO HAVE FOR OVARIAN HEALTH

1. NUTS:

Nuts of various types can bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

A. ALMONDS:

Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

Also check, Top 6 benefits of almond for child

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

Also check, Cashews: 6 Reasons to feed your child everyday

C. HAZELNUTS:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

Also check, Infertility in males

D. PEANUTS :

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also, check Health benefits of peanuts

2. SEEDS:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

Also, check Health benefits of Pumpkin seeds

3. ASHOKA: 

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It can strengthen the uterus and increase ovarian activity. It can also treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

4. SHATAVARI: 

Shatavari, a well-known Ayurvedic plant, promotes fertility in both men and women, improve desire, and hence increase chances of pregnancy. It can aid in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

5. LODHARA: 

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also, check Tips and remedies for PCOS

6. GINGER: 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger benefits women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

Also, check Foremilk and Hindmilk Imbalance: How to fix it?

7. ALOE VERA:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs

How does PCOS affect Fertility?

pcos for pregnancy
| Srilekha

Do you skip your periods often or Do you face absence of periods? Do you notice sudden weight gain or an increase in facial hair growth? Have you noticed a significant increase in hair loss and worsening acne? These are a few of the signs of Polycystic ovarian Syndrome (PCOS). A study found that 12–14% of women of reproductive age are most likely to have PCOD or PCOS. Continue reading to know more about what PCOS causes, its symptoms and how PCOS affects pregnancy and some tips to manage it in order to boost your chances of conception.

Also, Check: 7 Foods that help in female fertility

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is PCOS?

The term “PCOS” refers to a prevalent hormonal condition in which there is an imbalance in female sex hormones. An abnormally high level of androgens is produced by a woman’s ovaries and adrenal glands in PCOS. Ovulation is impacted by the hormonal imbalance brought on by PCOS. High concentrations of these hormones prevent ovarian follicle growth and egg release during ovulation. Neither ovulation nor pregnancy can take place in the absence of a developed egg.  As a result, cysts—fluid-filled sacs—can form inside the ovaries. It’s linked to acne, abnormal hair growth on the face or body, and insulin resistance. This makes it very challenging to get pregnant. 

Also, Check: Foods to improve female egg quality

Causes of PCOS:
  • Genetic factors: You have a very high probability of getting PCOS if your mother, sister, or aunt had.
  • High level of testosterone: Women who have high testosterone levels may find it difficult to ovulate and acne, excessive hair growth are two side effects of high androgen levels
  • High Insulin: Excess insulin raises testosterone production, which contributes to some PCOS symptoms like hirsutism (excessive hair growth in the face, chest and back in a male-like pattern) and ultimately results in Insulin resistance
  • Obesity/ Overweight – High level of insulin leads to weight gain which leads to fertility-related issues

Also, Check: Foods that help for hormonal hairfall

Symptoms:
  • Irregular periods (oligomenorrhea)
  • Absence of periods (amenorrhea)
  • Abnormal hair growth on the face, chest, or back
  • Oily skin/ severe acne
  • Weight gain or difficulty in losing weight
  • Thinning hair on the scalp
  • Ovarian cysts
  • Increase in the size of the ovaries
  • Depression and anxiety
  • Increased skin tags
  • Dark skin patches, particularly on the neck, groin, or underneath the breasts

Also, Check: PCOS and Gut health – how it is connected

How does PCOS affect fertility?

The key factor in infertility in women with PCOS is typically ovulation issues. A rise in testosterone production or immaturity of follicles on the ovaries may prevent ovulation. Even if ovulation takes place, a hormonal imbalance may prevent the uterine lining from appropriately developing so that the mature egg can be implanted. Women with PCOS may experience irregular periods and ovulation. Having unpredictable menstrual cycles might also make it challenging to get pregnant.

Also, Check: Female infertility – causes and home remedies

How does PCOS affect pregnancy?

Women with PCOS have a much higher risk of complications during pregnancy. The following are some complications that can arise during pregnancy if PCOS is prevalent:

  • Gestational diabetes
  • Premature delivery
  • High blood pressure during pregnancy
  • Cesarean section (c-section)
  • Baby being heavy (macrosomia)
  • High risk of the baby being in a neonatal intensive care unit (NICU) 

Also, Check: 9 effective foods for excessive bleeding

Other Complications related to PCOS

  • Metabolic Syndromes – High cholesterol levels, High blood pressure, Heart disease, Diabetes
  • Effect on mental Health – Depression and anxiety, Poor body self-image
  • Weight gain
  • Sleep apnea
  • Endometrial cancer 

Foods that help to manage PCOS

1. Nuts

Nuts of various types have been proven to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

A. Almonds:

Almonds are a tasty way to achieve your nutritional requirements. It is high in antioxidants, help protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

B. Cashews:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

C. Hazelnuts:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. Peanuts:

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get from food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also check: Benefits of Vitamin C

2. Seeds:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

3. Ashoka: 

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

4. Shatavari: 

Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase the chances of pregnancy. It is believed to aid in ovulation and to correct any hormonal imbalances. Also, tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

5. Lodhara: 

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. This herb is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. It works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also check: Tips and remedies for PCOS

6. Ginger: 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger is also known to benefit women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS which in turn affects pregnancy. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

7. Aloe vera:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation. 

Tips to manage PCOS

A healthy diet rich in nutrients along with some tips helps to improve fertility in case of PCOS. The following are some tips to manage and improve the symptoms of PCOS and increase the chance of pregnancy. 

1. Maintaining Healthy Routine

“A healthy body leads to a healthy mind”. Keep in check your weight and maintain a healthy weight. Practice eating healthy and keeping yourself active physically by doing workouts regularly. It’s also beneficial to aim for 30 minutes or more of moderate activity three times per week.

2. Healthy Diet

Insulin sensitivity and fertility in PCOS women are claimed to be considerably enhanced by a low-calorie, low-carb diet that includes all important nutrients. Opting for low glycaemic index foods helps in improving insulin sensitivity. Consuming foods that are rich in all required nutrients like protein, iron, zinc, folic acid and Vitamins C and D. (Note: Avoid Junk foods, refined foods and refined sugar and high-fat foods.)

Also, Check: Foods to manage PCOS

3. Maintain a Healthy Weight

Weight management is really important as being too thin or being too fat can affect the fertility rate. Losing weight might boost ovulation in PCOS and pregnancy chances by balancing hormone production.

Also, Check: Natural ways to lose weight

4. Quit Smoking and Alcohol consumption

Alcohol can alter estrogen levels, which can harm the developing foetus and delay egg implantation. Two glasses a day are said to lower fertility by as much as 60%. Smoking can lead to greater damage to DNA levels leading to birth defects in babies.

5. Have a stress-free lifestyle

Do yoga and meditation to keep your mind and body calm and away from stress. Have an 8-hr good night’s sleep which is very much important for conception. Cortisol levels can rise as a result of stress, which could lead to an increase in insulin production. Infertility and an imbalance in female sex hormones might result from high insulin levels.

Also, Check: Vitamins and minerals to boost fertility

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs

How Does Shatavari Help to Improve Fertility?

health benefits of shatavari
| vandana

Shatavari is a powerful, versatile herb used in Ayurveda to treat many health issues including infertility. The botanical name for shatavari is Asparagus racemosus. It belongs to the same family as asparagus. It is an adaptogenic plant as well which might assist your body deal with both physical and emotional stress. Health benefits of shatavari are countless. Read on to know about the health benefits of shatavari and how it helps in fertility…

Many couples who have been trying their hardest to get a baby but haven’t had much luck have turned to ayurvedic remedies. According to Ayurveda, shatavari boosts fertility by nourishing the body and revitalising the reproductive organs. Additionally, it is said to support female vigour and regulate the entire female hormone system.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Lets know more about shatavari…

The shatavari is a plant including elegant stems, twigs, and small, delicate blooms as well as thin, needle-like leaves. Its broad, tuberous, cream-colored roots are what give it its medicinal potency. It is also referred to as a plant with 100 underground roots.

Shatavari is renowned for treating a wide range of illnesses. Health benefits of shatavari for fertility are innumerable, particularly for women. Whether a woman is menopausal, pregnant, breastfeeding, or just going through her monthly cycle, this herb can benefit her. In addition, the herb aids in boosting immunity, relieving stress, and regulating a healthy inflammatory response; for these reasons, it is regarded as a whole-system mind-body tonic.

Also check, Ayurveda for fertility in men and women

SHATAVARI FOR MEN AND WOMEN

Both men and women use shatavari to treat infertility naturally. Male fertility treatments in Ayurveda include the use of shatavari. Because it naturally increases sperm production, it is widely used as an aphrodisiac. Sperm production will increase, and both quantity and quality will rise. It contains fascinating qualities that elevate the body’s energy while calming the mind.  It boosts testosterone levels, which in turn boosts libido. 

Pure herb extract of shatavari is well known as an aphrodisiac that can increase the likelihood of conception in females. It is also supposed to correct any hormonal imbalances and aid with ovulation. Additionally, it nourishes and tones the female reproductive system. It is also thought to be quite advantageous for women postpartum since it promotes lactation. As a result, it is regarded as a key herb for female health.

Also check, Vitamins and minerals to boost fertility

HEALTH BENEFITS OF SHATAVARI FOR FERTILITY

Health benefits of shatavari for fertility are countless either directly or indirectly. Some of them are:

1. Hormonal balance:

The herb shatavari promotes regular hormonal secretion in men and women. Many women are suffering from polycystic ovarian syndrome, which disrupts the ovulation cycle and causes hormonal abnormalities. By reversing hormonal imbalances and alleviating the symptoms, shatavari increases the likelihood of pregnancy. Consuming this herb greatly boosts chances of conception since it improves follicular maturation and stabilises abnormalities in the menstrual cycle.

Also check, 5 Tips and Foods to manage PCOS

2. Ovulation:

Shatavari is a nutraceutical herb that promotes oestrogen synthesis, ovulation, and a regular menstrual cycle. It aids in the greater production of a hormone that aids in enhancing female ovulation.

Also check, Foods to improve female egg quality

3. Mucous membrane health: 

Low cervical mucus may be one factor preventing your conception. As you get closer to ovulation and oestrogen is at its peak, the cervix secretes cervical mucus. This cervical mucus is in charge of facilitating the sperm’s passage through the female reproductive system and interacting with the egg. 

Mucilage, which is present in shatavari, tones and protects the mucous membranes of the cervix. As a result, when the time comes, it helps the cervix generate enough mucus to facilitate the sperm and egg meeting.

Also check, 6 Foods for fertility in males

4. Increases sperm count:

It is a wonderful herb with revitalising and sexual effects. It is an effective spermatogenic agent. The root’s capacity to boost sperm count and its use in medicine to enhance sperm motility make it effective for improving the seminal characteristics.

Also check, 10 Tips and foods to increase sperm count

5. Stress buster:

Stress has an impact on the part of the brain that controls hormones. Due to hormonal imbalance and ovulation problems, women then have trouble getting pregnant. Ovarian cysts and endometriosis can occasionally occur from excessive stress. 

Shatavari helps you relax, which soothes the nervous system. It can lessen the detrimental effects of stress. Additionally, as an adaptogenic herb, shatavari aids the body in overcoming both physical and emotional stress.

Also check, 10 Proven benefits of chamomile for stress relief

6. Enhances immunity:

A woman who has a weakened immune system is more likely to experience infertility and other health problems. Due to the ease with which diseases can affect the reproductive system, it might make it more challenging for a woman to get pregnant. A healthy immune system can stop external intruders from getting inside. Your chances of getting pregnant can rise and shatavari can enhance immunity.

Also check, 7 Foods that help in female fertility

7. Removal of toxins:

In a manner, shatavari also aids in removing toxic buildup from the body and fostering an environment that is good for the union of an egg and a sperm and the establishment of a pregnancy.

Also check, Male infertility causes: Home remedies

HOW TO CONSUME SHATAVARI to improve FERTILITY?

The recommended dosage is 1,000 to 2,000 mg per day, or 4.5 to 8.5 mL of dry plant extract. You can take shatavari with milk. Additionally, this herb is generally available in pill form as well. It is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, How to overcome sexual anxiety?

SIDE EFFECTS:

Shatavari may cause rashes, itchy skin, and eye irritation in people who have allergies to their skin or eyes. It may make you feel woozy and speed up your heart rate. After taking this, anyone with asthma may experience breathing difficulties. So, it is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, Female infertility causes: Home remedies

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