Does your kiddo frequently fall sick? Does he/she often have a runny nose and fatigue? Do they catch fever on a frequent basis? Then indeed its time to build their immunity strong. Children’s immunity functions like a superhero shield, defending their developing bodies from the harmful effects of disease. Their body’s defence team, their natural armour, works nonstop to maintain their strength and health. They are shielded from common colds and the flu by this superhero shield, which also helps children develop the resilience to handle health issues later in life. So, Let’s take a deeper look at some immunity booster foods that acts as natural herbal remedies.
Importance of Herbs in Life
Herbs are essential to our life for a number of reasons.
1. Natural Healing:
For generations, people have utilised herbs to treat illnesses and enhance wellbeing. They provide natural solutions to common medical problems, which lessens the need for manufactured medications.
2. Flavour & Taste:
Herbs improve food’s flavour and increase its enjoyment factor. They provide food with a flavour boost that elevates it to a delightful level.
3. Aromatherapy:
A variety of herbs are employed in this holistic therapy, which can be energising or calming for our mental and emotional health.
4. Medicinal Properties:
When utilised properly, the components found in herbs can assist to improve health and reduce symptoms.
5. Natural Cosmetics:
Herbs are a mild and natural substitute for artificial colouring and whitening agents in skincare and cosmetic products.
Also, check 6 Best Immunity Boosting drinks in winter for kids
Immunity booster foods as Natural Herbal Remedies
Let’s take a look at some herbal remedies that are best immunity booster foods for kids.
1. Amla, or Indian gooseberry:
Rich in vitamin C, amla fortifies the immune system. It can be taken as an amla supplement, as juice, or as fresh fruit.
2. Holy basil, or tulsi :
It is a herb with antibacterial qualities that helps the body fight off infections. You can add fresh leaves to their food or prepare tulsi tea.
3. Giloy, also known as Guduchi :
It is a vegetable that has been shown to have immune-stimulating qualities. It can be taken as a juice or supplement.
Also, check Ayurvedic Diet: Immunity Booster for kids
4. Curcumin:
A substance having anti-inflammatory and immune-boosting properties, is found in turmeric. Mix a pinch into warm milk or meal.
5. Ginger:
Ginger calms troubled tummies and strengthens the immune system. Use it in cooking or to make honey-infused ginger tea.
6. Garlic:
Garlic naturally possesses antiviral and antibacterial qualities. Integrate it with meals to help prevent infections.
IMMUNITY BOOSTER FOODS FOR KIDS
Building immunity becomes essential for battling against various infections rather than solely relying on medications for short-term relief. Focusing on nutrient rich food and a well-balanced diet is the best way to boost your kid’s immunity. Here are some best immunity booster foods to boost immunity in children:
1.GILOY:
It is a shrub and an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.
2.TULSI:
Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including seasonal allergies.
3.AMLA:
Amla is a storehouse of antioxidants. It is a rich source of vitamin C. It has antibacterial and astringent properties that boosts immunity.
4.ASHWAGANDHA:
As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.
Also check, More benefits of Ashwagandha
5.TURMERIC:
A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.
Also check, Turmeric and Honey ball recipe
6.NUTS:
The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.
Also check, Best nuts and seeds for protein
7.SEEDS:
Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.
Also check, Health benefits of Pumpkin seeds
8.ANTIOXIDANTS:
Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.
Also check, 12 Immunity boosting foods for kids
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