Breastfeeding schedule: A guide for feeding your baby

November 28, 2022November 28, 2022 | nirkayani

Are you a new mother who is unsure of how long to breastfeed your newborn? Do you know how frequently you need to nurse your baby? Have you noticed that your baby seems to be more hungry than usual? When you are a new parent, finding out the reason behind your baby’s crying can look like a mystery. The good news is that part of the mystery can be avoided by carefully following the breastfeeding schedule. Here is the breastfeeding schedule that new moms can follow during the first year of babies. Keep reading to find more details.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

Importance of breastfeeding

The American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first six months of life and to continue it for at least 12 months. Breastfeeding is a good choice for both babies and mothers. For babies, it can protect against infections and reduce the rates of future health problems like diabetes, obesity, and asthma. For mothers, breastfeeding helps the uterus to contract and bleeding to cease more quickly after delivery. Breastfeeding also reduces the risk of breast and ovarian cancer and also provides a great way for mothers to bond with their babies. You can either feed the baby directly or pump your milk and use a bottle to feed the baby.

Also check, Nutritional needs for breastfeeding moms

Breastfeeding schedule for babies

Every baby is unique. Newborns start growing very quickly as soon as they are born. While every baby’s feeding requirements may vary slightly depending on their weight, age, and other aspects, the majority of moms will adhere to a regular breastfeeding schedule. Knowing how much to feed your newborn baby is very difficult. Let your baby decide how much he/she wants to drink. You should not feed forcefully. Consult your doctor if required. Guide to feed your newborn:

Age	What to feed	Amount feed	Feeding frequency/day
0-1 months	Breastmilk	45-90 ml every 2 to 3 hours	8 to 12 times (on demand )
1-2 months	Breastmilk	120 ml every 3 to 4 hours	6 to 8 times
2-4 months	Breastmilk	120-180 ml every 3 to 4 hours	6 to 7 times
4-6 months	Breastmilk	120-230 ml every 3 to 4 hours	6 to 7 times
6-9 months	Breastmilk+ Fruit and vegetable purees	180-230 ml every 3 to 4 hours+ 2 to 4 teaspoons of solids	5 to 6 times
9-12 months	Breastmilk+ Fruits Vegetables Dairy products	180-230 ml every 4 hours+ 3 to 4 teaspoons of solids	5 to 6 times

Also check, Foremilk and Hindmilk imbalance

Guide for new moms for feeding a baby during first year

Here is a guide for new moms to breastfeed a baby according to the age:

1.Feeding schedule for newborns:

The belly of your newborn baby is really small. For each feed, he or she doesn’t require more milk to feel full.
Your infant might have the urge to eat every one to three hours.
Regular breastfeedings encourage your infant to practise sucking and swallowing while also helping to boost your breast milk supply.

Also check, Foods to increase breast size

Tips for breastfeeding a newborn

Make sure your child latches on comfortably. It can be challenging at first, especially for new mothers, but eventually your baby might start to latch more easily
Calculate the interval between breastfeeding
Each time you feed, switch between the breasts.
You might need to nurse more frequently when your baby gets bigger.
Keep an eye out for your baby’s fullness cues.
Finish the feeding when your baby feel disengaged

Also check, Tips to prevent clogged ducts

2. Breastfeeding schedule for 3 month old babies

It can be challenging to make little changes once you and your infant have established a routine. You will need to modify your baby’s feeding plan as he/she develops and her nutritional requirements alter.

Your child will start to become more active at 3 months, start to nurse less frequently, and possibly sleep through the night for extended amounts of time.
Your baby is likely to receive the proper nutrients if you notice the weight gain and growth at a regular rate.
Another excellent way to tell if a baby is eating properly is by counting how many of his diapers are wet. An infant needs four to six wet diapers each day on average.

Also check, Best foods to increase breast milk supply

3. Feeding schedule for 6 month old babies

Based on the physical development of the baby, the solids are introduced. Firstly, proper development of digestive enzymes is required. The digestive enzymes in the stomach develop between 4 to 6 months and it aids in digestion. Early introduction of solids before proper development of digestive enzymes leads to more digestive problems and food allergies. Secondly, good head and neck control is required to easily accept solids, chew and swallow them. In addition to this, you can introduce solids when your child shows interest in food or is still hungry after being breastfed. You can design a meal plan or food chart for your baby and follow it. Since milk is still the prime source of nutrition to the babies, introduce solids between the milk feeds.

Also check, 6 month baby food chart

4. Feeding schedule for 7 to 9 month old:

At 7 to 9 months, it can be advantageous to increase the types and amount of solid meals in your baby’s diet.

Your baby might only require four to five midday feedings at this point.
Introduce different flavours and varieties of food to your baby by pureeing them with only one component, then slowly introduce combos to his meals.
As your baby’s body grows and needs solid foods for nutrition, he or she may gradually start to wean off breast milk.

There are two approaches to weaning from breastfeeding namely traditional approach and Baby Led Weaning approach.

In Traditional weaning for babies approach, you feed your baby and gradually introduce solid foods. You will begin with smooth purees before moving to mashed and chopped foods, then finger foods and finally small bites.
In the Baby led weaning approach, babies are encouraged to self-feed from the start. You can introduce solid foods as finger foods and allow your child to explore solids at their own pace.

Also check, Tips to wean off a baby

5. Feeding schedule for 9 to 12 month old

Around 9 months of age, the food schedule of a baby should consist of three proper meals a day with one or two healthy snacks in between. These snacks can include fruits, finger foods, or any light preparations. In spite of this your baby still needs breast milk or formula milk as an important part of his/her meal plan. Milk is the most essential source of protein and at this age the baby needs ample protein as it is the building block of the body.

Also check, Feeding schedule for 9 to 10 months old

6. Feeding schedule for 1 year old

The fact that your kid can now consume more food in a single sitting may be causing him to eat less frequently.
Provide your 1 year old with generally three meals and two to three snacks each day.
A toddler may breastfeed one or more times each day.
Some mothers prefer to nurse just at night or in the day.

Also check, Foods for 1 year old

Foods that help to meet the nutritional needs of breastfeeding moms

1. FENUGREEK:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.

Also check, Nuts and seeds that help with milk production

2. MORINGA:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. SHATAVARI:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

Also check, How shatavari helps to improve fertility

4. GINGER:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.It is widely administered to women in the early postpartum period to aid in the healing process.Digestive enzymes supplied to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. NUTS:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and also healthy fats, ensuring a healthy weight gain for the baby.

Also check, Best nuts and seeds

6. SEEDS:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. JAGGERY:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. TURMERIC:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production). Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

Also check, Home remedies for dry cough

9. VITAMIN E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

Also check, Benefits of Vitamin E for skin and hair

10. SUNFLOWER LECITHIN:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also check, Hearing aids and Speech development

11. COCOA SOLIDS:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

Also check, How to increase the weight of the baby

12. CINNAMON:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to improve the quality and quantity of breast milk in breast feeding moms and helps in postpartum recovery. To know more about mom ayurvedic foods –SHOP HERE.

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Best Foods to increase Breast Milk in Lactating Moms

July 25, 2022November 25, 2022 | Srilekha

Approximately 75% of new moms start nursing their newborns, but many of them discontinue either partially or entirely within the first few months. One of the most prevalent reasons is the insufficient milk supply. A baby’s only source of immune-boosting substances, protein, and other nutrients necessary for its general growth in breast milk. Your breast milk will be of the highest possible quality for your child as long as you are healthy. Through proper diet and nutrition, breast milk supply and quality can be increased. Check here to know few tips and foods to increase breast milk supply.

Chat on WhatsApp

Signs of low breast milk supply:

1. Wet/dirty diapers:

Having very fewer wet diapers in a day. On average, the baby should have around 6 to 8 wet diapers, indicating that they are healthy and well fed.

Also, check Natural remedies for Diaper rashes in Babies

2. Pooping:

Babies who still feed on breast milk should poop more often and in a week the colour should change from tar-black to greenish-yellow, orange to a more grainy or seedy appearance.

Breastfeeding should be easy and comfortable, if not it states that the milk supply isn’t enough which causes pain or discomfort while nursing.

Also, check Baby Poop colour: what does it mean?

3. No proper weight gain:

It is normal to lose 7- 10% of their weight in first few days, but they should return to their birth weight after 10-14 days. Improper weight gain can be a sign of low breast milk being fed to the baby.

Also check, 6 Months baby food chart

4. Feeding rate Less:

If the baby doesn’t feed at least 8-12 times a day, then there are chances that the milk produced is not adequate for the baby. As the breastmilk gets easily digested babies often wanted to feed more.

5. Not feeling empty:

After feeding your baby, your breast should feel softer and empty. Improper emptying of breasts can affect the milk supply. The baby doesn’t latch off/come off on its own and keeps on sucking even after being completely fed. This affects the milk supply.

6. Signs of dehydration:

Babies show signs like dark urine, dry lips, and sunken eyes which indicates that they are not being fed properly. The baby’s cheek should be full while nursing which shows that they are drinking the milk actively.

Factors affecting breast milk supply:

Improper latching or weak sucking
Baby feeding less than 8-16 times in a day can impact the milk supply as it depends on how well the breast drains.
Providing babies with water or formula milk after nursing creates a habit of sucking the bottle. This affects the feeding rate and milk supply as the babies just want that sucking feeling and are not actually hungry to be fed.
Introducing solid foods before 6 months of age
Starting the birth control pill early.
Stress and tiredness.
Not drinking enough water or overconsumption of water.
Using breast flanges that are not of proper size.
Care must be taken while using nipple shields and pacifiers
Pregnancy

HOW DOES Milk Jaggery Spread HELP to increase BREAST MILK SUPPLY?

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

Foods to increase breast milk supply:

Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue (foods that increase breast milk). It helps in activating the mammary glands to boost the production of breast milk.

Moringa:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check Weight gain diet plan for kids

Shatavari:

This ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality.

Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume.

Also, check Foods to increase breast size

Nuts:

Nuts like peanuts, almonds, cashew, and hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk.

Also,check Benefits of nuts

Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of garlic can help boost breast milk production.

Turmeric:

For hundreds of years, this golden spice has been utilised in ayurvedic medicine as the best galactagogue ( foods that increase breast milk supply). Hence, turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

Vitamin E:

Vitamin e is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Cocoa solids:

Cinnamon:

Also check, 12 Best foods to improve breast milk quality

Tips: How to increase the breast milk supply?

Proper latching and the correct position of the baby are very much crucial in breastfeeding.
Nurse the baby often, at least 1.5 -2 hours intervals so it gets to feed 8- 16 times in 24 hours.
Nurse on both the sides of your breast and do that till the baby want to drink and don’t limit or stop the feeding process in the middle.
Use your hands to stimulate milk supply by gently massaging so that the baby gets adequate milk.
Have a good night’s sleep and practice relaxation techniques like yoga and meditation to reduce stress and keep your mind calm.
It is very important for mothers to have healthy and nutritious foods that can increase breast milk supply.
Keep yourself hydrated and avoid overconsumption of water as it can affect the breast milk supply.
A breast pump can be used to stimulate and increase milk production
Allowing more skin-to-skin time after nursing is shown to increase breast milk supply.
Express the milk out completely by either compressing the breast using hands or a breast pump to drain the breast. This helps increase the milk supply.
Avoid using bottles and pacifiers as they get used to the habit of sucking and can’t latch properly while breastfeeding.
Babies should be breastfed exclusively until they reach 6 months. Avoid using other types of solid foods till this time.

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Lactation: How to Increase Weight in Babies?

May 24, 2022November 25, 2022 | Srilekha

Healthy Weight gain is one of the signs of a breastfed baby’s good health. Nearly 75% of new mothers stop breastfeeding their babies due to insufficient milk supply. This directly affects a baby’s weight and overall growth. A perfectly healthy newborn might gain weight slowly due to his or her own unique growth pattern. If your infant isn’t gaining weight in predictable patterns, you should pay attention to your food because breast milk is a newborn’s primary source of nourishment. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth.

Chat on WhatsApp

Importance of lactation in babies:

The period from birth to 6 months is the most vulnerable period for both baby and the mother as it is the first time the baby begins to feed. During this time, the infant goes through a lot of growth and requires time to adjust to his or her new surroundings. Solid food feeding is risky for babies under the age of 6 months since it might trigger allergies and other digestive issues. At this age, breast milk is the only nutritional diet that is safe and acceptable. Breast milk contains bioactive and anti-infective substances, as well as vitamins, minerals, and iodine. It also includes DHA, which is required for the proper development of the retina, brain, and nervous system.

Also check, Best milk for Babies

WEIGHT GAIN IN BABIES:

Can the mother’s diet affect the baby’s weight and health? Well, it seems so. WHO has released a booklet for mothers to promote healthy eating during pregnancy and breastfeeding. It says that the principles of healthy food habits for pregnant women also apply to lactating mothers.

According to the American Journal of Obstetrics and Gynaecology, the composition of breast milk is uniquely suited to meet the nutritional needs of breastfeeding babies. This composition of breast milk is influenced by the mother’s diet during lactation and the mother’s adipose nutrient stores. Thus, eating a nutrient-rich diet is a way for lactating mothers to support their own health as well as their baby’s health.
According to NIH,” The total amounts of nutrients that the lactating mother secretes in her milk are directly related to the extent and duration of lactation”. This makes it clear that the nutritional intake of the mother is passed on to her milk for the breastfeeding baby.

Breast milk is a baby’s only source of nutrition, as well as all of the components necessary for growth and development. As a result, the weight gain in babies is linked to the mother’s milk supply and quality.

Baby’s age	Average weight gain in grams
5 days to 4 months	170 grams per week
4 months to 6 months	113–150 grams per week
6 months to 12 months	57–113 grams per week

Also check, Weight gain foods for kids

HOW DOES Milk Jaggery Spread HELP IN WEIGHT GAIN IN BABIES?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

Foods that help to increase weight in babies:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk). It helps activate the mammary glands to boost the production of breast milk which help to increase weight in newborns.

Also check, Nuts and seeds that help with milk production

2. Moringa:

Moringa is also a powerful galactagogue that enhances milk supply in mothers. It’s packed with nutrients such as Vitamin E and K, calcium and iron. These nutrients are essential for nursing moms and newborn babies as they boost milk production and support increasing the weight of babies.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. It also stimulates the release of steroid hormones, which increase milk production and baby weight.

4. Ginger:

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is rich in micronutrients like zinc, iron, copper, and folic acid. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.

Also check, Best nuts and seeds

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. It is also rich in healthy fats that help to increase the weight of babies. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Also, check Growth Spurts in Kids

8. Turmeric:

9. Vitamin E:

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

12. Cinnamon:

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

12 Best Foods to Boost Breast Milk Quality

May 23, 2022April 6, 2023 | Srilekha

Any mother would undoubtedly want to provide their child with the highest quality of everything in their life. And it all starts with breastfeeding – delivering the greatest and highest quality nutrients to her infant. Breast milk is a baby’s sole source of immune-boosting factors, protein, and other nutrients required for their overall growth. As long as you are healthy, the quality of your breast milk will be excellent for your baby. Continue reading to learn about foods for increasing breast milk quality so that it aids in a child’s healthy weight gain and growth. This read will tell you various evidence-based practices and foods that moms have used for ages.

WHATSAPP to talk an expert!!

Importance of lactation in babies:

Breastfeeding is a gift that only you can give your baby. It has its own health benefits for both mother and child. Breast milk is uniquely suitable for the newborn child’s nutritional needs and it also contains immunological and anti-inflammatory compounds that protect the child against various diseases. It is also easily digested so there is no problem of constipation, diarrhoea or upset stomach in babies. Also check, Best milk for Babies

From the moment you conceive, the process of lactation begins, and hormonal changes send signals to the mammary gland to make milk preparation for the baby. Only having milk in the mammary gland is not enough, you have to maintain it. Therefore, the more you breastfeed your infant, the more milk your body produces.

Also check, 6 months baby food chart

HOW DOES Milk Jaggery Spread HELP to increase quality of milk?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply & mothers’ and baby’s health.

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

Foods that help to increase the breast milk QUALITY:

Here are some best foods to increase breast milk supply and quality:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production and its quality. It is the finest galactagogue ( foods for increase breast milk). It helps in activating the mammary glands to boost the production of breast milk. Also check,Nuts and seeds that help with milk production

2. Moringa:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production and its quality. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

4. Ginger:

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk.

Also check,Best nuts and seeds

9. Vitamin E:

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow, quality and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

Also check, Best foods to increase breast milk supply

12. Cinnamon:

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

12 Best Foods to Increase Breast Milk Supply

May 17, 2022February 3, 2023 | Srilekha

Approximately 75% of new moms start nursing their newborns, but many of them discontinue either partially or entirely within the first few months. One of the most prevalent reasons is the insufficient milk supply. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth. This read will tell you various evidence-based practices and foods that moms have used for ages.

Chat on WhatsApp

Importance of lactation in babies:

Also check, 12 Best foods to improve breast milk quality

HOW DOES Milk Jaggery Spread HELP to increase Milk Supply?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply & mothers’ and baby’s health.

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

Ingredients that help to increase the breast milk SUPPLY:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk). It helps in activating the mammary glands to boost the production of breast milk. It is one of the best home remedies for increase breast milk.

Also check,Nuts and seeds that help with milk production

2. Moringa:

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

Also check, Foods to be avoided for pregnant ladies

4. Ginger:

5. Nuts:

6. Seeds:

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Also check, Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production). Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression. Also check,

9. Vitamin E:

Also check, Foods to increase breast size

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

Also check, How to increase the weight of the baby

12. Cinnamon:

Also check, Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

How to increase breast milk: 7 foods to eat

May 31, 2021November 25, 2022 | Rupali

Giving birth to a baby is altogether a new journey for a woman. A new chapter in life with a new character MOTHER. The bonding between a mother and a child is pure and pious. During early days of motherhood, the main concern of a mother is whether she is producing enough breast milk for the baby or not. Every cry of the baby makes her restless, thinking that maybe he/she is not getting enough milk. Here are some foods that increase breast milk in mothers.

The first five to six weeks are crucial for a first time mom to understand and find a proper routine. It is the same time when the body is regulating a healthy supply of breast milk. Though there are small numbers of mothers who are not able to produce enough breast milk, still it is a common fear. Some tips and foods that increase breast milk production in new moms and can help to get over this fear. Before that all we have to understand are the causes for low breast milk supply.

Chat on WhatsApp

Reasons of low breast milk supply

Delay:

Separation of mother and baby due to some medical conditions can affect milk production. If the mother is unwell after delivery or the baby needs admission to a special care nursery, it delays the breast feed and hence the body stops producing enough milk.

Poor attachment:

Some mothers have flat or inverted nipples which makes it difficult for the baby to suck milk properly. This may cause poor attachment to the breast. Sleepy babies due to having jaundice at birth time and lip or tongue tie are some other causes which detach babies to get required milk supply from breast feed.

Schedule:

Baby needs to get fed whenever he/she demands. Scheduling or making a time table to feed the baby can result in low breast milk production.

Skipping

Some mothers prefer breast feed and formula feed for their babies. But skipping breastfeed and depending more on formula can lead to low supply of breast milk.

Contraceptive pills

To escape from fear of getting pregnant again, some women start taking contraceptive pills that contain estrogen. This affects breast milk production.

Smoking

Smoking can also obstruct the production of milk. It can also pass through the negative effects of nicotine to babies through feed. Further in life babies may face a range of health problems due to this bad practice.

Ways to increase breast milk production

Demand and supply

Breastfeed your baby often as the body makes milk on the law of demand and supply. The more you breastfeed, the more your body get signal to produce milk. By nursing your baby every two to three hours you can be able to naturally increase your breast milk supply.

Breast pump

Power pump is a great way to boost up your breast milk production. This empties your breast fully and Indicates body to make more milk.

Proper diet

A nursing mom should take proper care of her food intake. It is the most effective way to increase milk supply. Lactating mom must organize her drinking and eating of a proper balanced meal throughout the day as nothing can hold milk supply faster than being hungry and dehydrated. (Easy source of protein for mothers)

Breastfeed from both sides

During the early days it is advisable to feed your baby 8-12 times in a day. Always try to feed the baby from both sides. If it is not working, you can use a pump on the other side. It will stimulate more milk production.

Rest and sleep:

Proper rest and a good sleep time can help your body to boost milk supply. After you deliver the baby, your breast milk supply starts to build up. Many factors such as proper nutritious diet, hydration and relaxation influence this process. Lactation cookies play an important role to increase milk production in lactating mothers. Some foods that promote milk production are used to make these cookies. These are the best things to include in a new mom’s diet to overcome low milk supply issues.

Also check,How does sleep help a child with brain development?

Foods to increase breast milk