Are you worried about your child’s Nutrition? Have you given a thought of adding peanuts in your kids diet? Do you want to further unravel its benefits? Being a parent, it’s challenging to provide the best nutrition for your child’s active growth and development. Peanuts, the tiny & crunchy wonders, are not just a delicious delicacy but a great source of nutrients that promote brain function. Let’s get some deeper insights into its functional benefits!
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Nutritional Importance of Peanuts
Peanuts are a healthy source of fuel for the brain since they are packed with important nutrients including the vitamins E and B complex, as well as minerals like magnesium, phosphorus, and zinc. These vitamins and minerals are essential for boosting memory, cognitive function, and overall brain health. Furthermore, peanuts are a fantastic source of healthy fats including omega-3 fatty acids and monounsaturated fats that support brain health and stave off cognitive decline. Including peanuts in your diet can be a wise decision for maintaining a sharp and growing mind because of their great taste and amazing nutritional profile.
Frequently Asked Questions
Are peanuts good for autistic kids?
For children with autism, peanuts can be a healthy and useful snack. However, it’s crucial to take into account each child’s unique requirements as well as any dietary restrictions or allergies they might have. It is advised to seek advice from a medical professional or a trained dietitian to ensure that children with autism receive a suitable and individualized approach to nutrition.
Are peanuts good for improving cognitive functions?
Yes, peanuts can improve cognitive abilities. They include a number of minerals, including zinc, magnesium, phosphorus, vitamin E, and the B-complex vitamins, all of which are known to enhance brain health. Furthermore, peanuts are a wonderful source of healthy fats including omega-3 fatty acids and monounsaturated fats, which are crucial for healthy brain function and may help prevent cognitive decline. A balanced diet that includes peanuts can help to preserve and improve cognitive abilities.
Are peanuts healthy for kids?
For young children, peanuts can be a wholesome and nourishing food option. Peanuts boost overall health, support growth and development, and provide sustained energy. It’s crucial to remember that some kids may be sensitive to it because they are a common allergen. Peanuts can be introduced to children’s diets in an age-appropriate form, such as smooth peanut butter or finely crushed form, if there are no allergies or choking risks.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
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Does your child struggle to gaze and make eye contact with you? Does it also gets difficult for him/her to express using longer sentences? Are you also worried about their unclear voice? Did they used to speak wonderfully earlier and now somehow have unknowingly stopped speaking? It’s quite certain for your worry to creep in. But here we have something very useful for you on the platter! Parents!! Need not worry. Let’s dive deep into the secret ingredients of the Brain Booster.
So Come on! Lets hold more focus upon it’s working.
How does it work?
Indeed it’s a pack of Brain health with the perfect combination of all potent ingredients!
It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and also attempt-to-speech will begin within 2-3 months of regular use.
Brain booster is available as two variants. BRAIN BOOSTER chocolate spread and BRAIN BOOSTER savoury spread (Non-sweet). These provide daily nutrition for kids & teens to help support brain development (Memory, Focus & Mood), especially for kids who typically:
Are unable to focus and also feel distracted
Have to develop brain’s full potential for learning
Are restless and also unusually active
Feel emotionally low and dull
Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact
Hold on! Let’s take a look at the ones who have been benefited.
Brain booster chocolate spread by Iyurved is a preservative-free health food product made entirely of natural ingredients. It includes:
1. Nuts : Nuts are treasure house of vitamins, minerals, antioxidants, healthy fats, protein, and also fibre, all of which help children grow, develop, and learn. All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and also aid in memory enhancement. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are also therefore beneficial for brain function, memory, and reasoning ability. This fatty acid also promotes cognitive function and aids with communication.
2. Seeds : Apart from nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and so also mental processing abilities, hence they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in concentration, memory, and attention span. One of the simplest brain-boosting foods for children to consume.
3. Ashwagandha : It is the most potent herb for boosting the neurological system. It promotes brain function, understanding, and cognitive performance. Ashwagandha is a kind of adaptogen. It has been shown to also reduce anxiety and stress. Furthermore, it raises acetylcholine levels, which aids in memory, mental focus, and intelligence and also speech. Ashwagandha increases brain function and may also help protect against cognitive deterioration.
4. Brahmi : Brahmi is a brain superfood thought to sharpen the mind by safeguarding cells and also enhancing chemicals involved in learning and memory. It also acts on the central nervous system, where it increases grasping capacity, eye contact, memory, cognition, and also speech, as well as rectifying emotional, mood, and also personality aberrations in an individual
5. Shankhpushpi : Shankhapushpi is an ancient treatment for improving brain function. Its potent antioxidants and flavonoids boost an individual’s memory ability, focus, concentration, calmness, and also alertness. Shankhapushpi also improves autistic symptoms such as eye contact, memory, reasoning, problem-solving, and other cognitive abilities because it is a brain tonic and stimulant.
6. Cocoa : Pure cocoa powder (unsweetened) has brain-boosting components because it contains a high concentration of antioxidant molecules, the most important of which is epicatechin, which has also been shown in studies to enhance cognitive and speech impairment. As a result, cocoa powder is an important brain development feed for the children.
7. Omega 3 fatty acids : A lack of omega-3 fatty acid consumption might cause speech development delays in children. It can also have an impact on speech quality. These healthy fats are crucial for brain development and also help to manage speech sound disorders and delay in kids. Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is especially crucial for brain and so also eye development. Furthermore, DHA also has an important function in mental health throughout childhood and so also even into maturity.
It’s no SECRET that following an Ayurvedic lifestyle has so also numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids so also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
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Does your child frequently get into arguments? Did your child get angry easily? Is your child trying to irritate or annoy people on purpose? Does your child say harsh and hateful words when disturbed? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of oppositional defiant disorder. Keep reading to understand more about oppositional defiant disorder.
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Feedback from parent
What is Oppositional defiant disorder?
Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and also in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids.
Around 40% of kids with ADHD and ASD are dealing with oppositional defiant disorder. Even though these conditions frequently coexist, they all are separate conditions.
ADHD: Children with ADHD have trouble paying attention, controlling in impulsive actions, and regulating their restless feelings.
ODD: The behaviour of a child and how they communicate with their parents, siblings, elders, teachers, and peers are factors in ODD.
ASD: Autism spectrum disorder is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours.
It is possible that a lot of biological, mental and social issues are likely to cause oppositional defiant disorder. These issues tend to overlap with each other. Here are some causes of oppositional defiant disorder:
HEREDITARY CAUSES
There is a high probability of oppositional defiant disorder being hereditary. This indicates that when a close member of the family has a psychiatric disorder, a mood related issue, or a personality disorder, it may pass on the conduct disorder to their offspring.
The oppositional defiant disorder in kids and teens may be driven by the damage of the specific part of the brain which is responsible for controlling the behaviour, feelings, and impulses. Mental disorders including ADHD, chronic anxiety, or learning issues could also be other biological causes of oppositional defiant disorder.
Family related issues, child abuse, traumatic events, strict parenting, poor education and insufficient monitoring are all highly associated with oppositional defiant disorder.
Treating oppositional defiant disorder is quite challenging as kids and teens hardly exhibit something inappropriate with their behaviour. Showing anger and forcing them to act good won’t work. The best way to manage kids or teens with oppositional defiant disorder is to move them from their problematic surroundings and place them in a highly organised environment. Here are some of the ways to control oppositional defiant disorder:
1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY
DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.
Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.
Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.
To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.
ODD can be effectively treated using supportive therapies that enhance academic performance, social interactions, and problem-solving abilities. Such approaches could consist of:
The teacher of your kid will receive training and resources to enhance classroom behaviour.
They should be trained in using some methods for preventing oppositional behaviour or its escalation.
Foods that help to manage oppositional defiant disorder
1.NUTS:
All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.
2.SEEDS:
Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
3.JOWAR FLOUR:
Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.
Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.
Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.
ST. JOHN’S WORT:
St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.
PASSION FLOWER:
The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.
The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.
The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.
Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.
Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.
Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is also particularly significant for maintaining good brain function.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Kids with ODD, Autism, ADHD, behavioural issues, Lack of Concentration or Focus giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your child have sensitivity to the texture, flavour, aroma, or colour of food? Have you noticed that your child avoid certain foods and not ready to try new foods? Does your child gag when they see or smell certain foods? These are some common signs of food sensitivities in kids. Many children with autism are dealing with variety of sensory issues. Among them, food sensitivity issues are one of the major concern. Keep reading to understand more about food sensitivities in children as well as the tips and foods that can help to manage it.
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Food sensitivities in children
Children are exposed to a variety of foods, flavours, and sensations during their early years. Kids who refuse to taste or consume certain foods are frequently referred to as “picky eaters”. However, this picky eating habit is prevalent in kids, it can be more intense and also lasts in children with autism spectrum disorders (ASDs). Additionally, studies show that many children with autism have high preferences for processed foods and carbs while avoiding fruits and veggies. Moreover, it can cause nutritional deficits and also obesity, especially if exercise is restricted.
Sensory integration dysfunction is the inability of the brain to process the signals and information it receives from the sense organs. Due to this, the child becomes extraordinarily sensitive to things like normal sounds, touch, and food texture. Some kids experience extreme sensitivities for the smell or flavour of the food. This can result in nausea, vomiting or spitting out the food. Health professionals think that sensory processing disorder may also manifest on its own, despite the fact that its symptoms are frequently linked to other developmental issues like autism spectrum disorder.
Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak. To speak, eat, or drink through a straw, we require oral motor skills. Children who face difficulty chewing are unable to handle food and they will reject it. So, the foods that need little oral-motor skill can be chosen by kids as that can be eaten easily.
Some coexisting conditions like food allergy, stress or anxiety, Genetic Disorder, abnormal brain activity/ lack of proper brain activity, other medical conditions can cause food sensitivities in kids.
Children who may have food sensitivities to food texture, taste, smell or temperature may exhibit the following symptoms:
Rejection of some foods
Irregular eating habits
Not willing to try new foods
Meals-related outbursts or meltdowns
Treatment for Food sensitivities
1.Therapies
Children can develop coping mechanisms through therapies. The therapist will assist you in teaching your kids how to manage the problem. The child’s sessions will depend on whether they are oversensitive, undersensitive, or a combination of both.
Types of Therapy:
Sensory integration therapy (SI): It is based on fun activities that help the child to manage the situation without getting overwhelmed by environmental factors.
Sensory routine/ diet: These are the list of activities given to children that help to stay focused and organised in control.
Occupational therapy: It helps to develop good motor skills and cope with everyday activities.
tips that can help children with food sensitivities
Here are some tips and tricks that can help your children to cope up with food sensitivities:
1.Look into the reason
The first task is to investigate why a kid has food sensitivities. Asking your children questions that clarify their feelings and difficulties while eating can be quite helpful. Once the food has been identified, you can determine whether your child dislikes that specific food alone or a set of foods as a whole. This can make it easier for you to comprehend why the kid doesn’t enjoy it.
In some cases, what a child eats can be more crucial than how they eat. Occasionally only a change in strategy is required. Accept your child’s desire to avoid particular meals. Present the same food in a different way. It is efficient to introduce a new food that is nutrient-dense yet still has the desired texture. For example, if your kid enjoys munchy or crunchy foods like chips, give him/her beetroot chips instead of potato chips.
Gradually, introduce new meals. Don’t force your kid. You can start by asking your child to simply sniff or lick the meal when served for the first time or you can use the “try one bite” method. In addition to any new introductions, include one or two old favourites in every meal.
Toddlers typically develop coping skills through play. Playing with food that has a sensory component can help your kid become more used to sensory stimuli. Every child will respond differently to food, so the strategy needs to be tailored. One strategy that works well is to put food in plastic bags and write letters or shapes on them. This can help your child to touch the foods without hesitating and improves the sensory skills.
Nutrients required to alleviate food sensitivities in children
According to experts, anything that is good for the brain is likely to be good for autism and food sensitivities. Below is a list of the essential nutrients and ingredients recommended as part of a healthy ASD diet.
1.ASHWAGANDHA:
It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. Ashwagandha is used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.
2.BRAHMI:
Brahmi is a brain superfood. It sharpens the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.
3.SHANKHAPUSHPI:
In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.
4.PROTEIN:
Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).
There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.
Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B. This is important in the production of enzymes in the brain. It may improve sensory sensitivity and reduce behavioral issues.
Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. Zinc helps in proper brain development and function, immune function, protein synthesis, and wound healing.
All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.
Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds are brain-boosting snack. It have an effect on overall mood and mental processing abilities. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.
10.COCOA POWDER:
Pure Cocoa powder (unsweetened) contains brain-boosting components. It is packed with a large number of antioxidants molecules, the main is epicatechin improves cognition. Hence, cocoa powder is also an important brain development food for children.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For improving Sensory and Motor skills and for picky eaters, giveKids & Teens Brain Booster Chocolate Spread and Brain Veggie and Dal powder | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your child struggle to communicate with others? Is he/ she smart yet not able to express their feelings? Does your child have no interest in playing or other activities? Have you noticed a sudden decline in your child’s speech, memory and motor skills ? These are the common signs of Autism Spectrum Disorder (ASD). ASD is a spectrum disorder used to describe different types of conditions. Keep reading to understand more about the types of autism spectrum disorder.
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Autistic Spectrum Disorder (ASD)
Autism is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours. According to WHO, one in 100 children globally deal with autism. Currently, autism can be called as a “Spectrum disorder”. The term “spectrum” refers to the distinct range of behavioural and developmental issues and difficulties linked to autistic syndromes with different levels of severity. There are three different levels which are mild, moderate and severe and five different types of autism spectrum disorder. Some kids with ASD can be independent but others need support in their daily lives. Each kid with ASD is unique and can be associated with strengths in music, art, science and maths.
There are 5 different types of Autistic Spectrum Disorder (ASD) ranging from mild to severe type. Here are more details about the various types of austism spectrum disorders:
1.Asperger’s syndrome
Asperger’s syndrome is the milder types of autism spectrum disorder. The majority of the people affected by Asperger’s syndrome were smart and able to carry out their daily duties, however they may struggle with social interactions. They may have repeated thoughts and behavioural patterns. Additionally, they struggle to express themselves with gestures, facial expression and body language.
Rett’s syndrome is a type of genetic disorder which commonly affects girls. The early symptoms will develop in 6-18 month old babies with rett syndrome which includes impairment in development and inability to learn new skills. The severity of the symptoms will increase during 1-4 years as they experience decline in social, communication and motor skills. Mild autistic symptoms will be there at 2-10 years of age. After a decade,their muscles become weak and stiff which reduces their mobility.
Childhood disintegrative disorder (CDD), is the rarest and severe types of autism spectrum disorder which is also termed as Heller’s syndrome. In 1950, Heller, a scientist observed dementia in 2 year old children and sudden change in mood and development who previously had normal development. They will get irritated easily and have anger outburst. These children also show signs of anxiety and cognitive decline which leads to loss of speech.
Pervasive developmental disorder-Not otherwise specified (PDD-NOS) is more severe than Asperger’s syndrome but it wasn’t as bad as other autistic disorders. Children with this type of autism spectrum disorder experience mild or fewer symptoms of autism. The early symptoms like developmental delay in head control will appear in 6 months old babies. At the age between 2-4 years, kids with PDD-NOS will be characterised by uncontrolled crying and hyperactivity. They might face challenges in interpersonal and communication skills. Early diagnosis of PDD-NOS and following behavioural therapies can help to manage the symptoms.
Classical Autism is the most severe types of autism spectrum disorders. It is also called Kanner’s syndrome. The symptoms may vary from mild to severe. Most kids struggle with non-verbal communication like they are unable to express themselves with facial expressions and gestures. Some children may repeat the same words again and again. They will be disinterested in activities like playing but they will be obsessed with one particular thing. Speech delay, frequent tantrums and not making eye contact are the other symptoms of classical autism.
The more you understand about what causes autism, the better you will be able to make decisions for your child. Additionally, it is preferable to educate oneself about all treatments and participate in various decisions made by medical practitioners.
Determine all of the situations that cause your child to act out and those that help him or her relax. Moreover, if you understand it, you will be able to solve all problems more effectively and avoid difficult situations.
Instead of focusing on how your child differs from other children, consider what your child possesses. This will assist both him and you in accepting the situation with less regret.
It is impossible to predict the occurrence or progression of autism. It is always preferable to avoid jumping to conclusions and instead concentrate on identifying the problems. Autistic people, like everyone else, have a life to lead and live.
Nutrient requirements of Kids with Autism Spectrum Disorder (ASD)
It is very important to follow a healthy diet plan for kids with various types of Autism spectrum disorder. When the dietary needs of kids with autism spectrum disorder are met, the associated complications can be managed. Here are some proven foods for the brain development of kids:
1.NUTS:
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers. Therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.
Ashwagandha is an adaptogen. It reduces anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.
Brahmi is a superfood for the brain. It sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Kids with Autism, Speech delay, Lack of Concentration or Focus giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your kiddo struggle to express their emotions? Did your child find it difficult to communicate with others? Does your kid become upset when even small things change? Is your kid highly sensitive to light or sound? If yes, these are all the common signs of Asperger syndrome.
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What is Asperger’s Syndrome?
Asperger’s syndrome is the milder type of autistic spectrum disorder. The majority of the people affected by Asperger’s syndrome were smart and able to carry out their daily duties, however they may struggle with social interactions. They may have repeated thoughts and behaviour patterns. Additionally, they struggle to express themselves with gestures, facial expression and body language.
Abnormalities in the brain cause Autistic Spectrum Disorder, although the specific origin of these abnormalities that causes Asperger’s syndrome is still unknown. It was believed that genetics and a polluted environment are the major elements to cause autism.
Every child with Asperger Syndrome is unique. Their peculiar interpersonal skills and obsessed behaviour differentiate them from one another. Here are some of the symptoms of Asperger syndrome listed below,
Not able to make eye contact
Feel uneasy in social gathering
Struggle to communicate with others
Neglect interpersonal signs such as body language or facial expressions.
Inability to understand the emotions of others
Don’t express anything like laughing
They are abnormally sensitive to light or sound.
Engage themselves in obsessive activities
Quickly recalls the facts and information.
Minor changes in their life will make them furious
Tips to manage Asperger’s syndrome
Parents play a crucial role in a child’s success. Parents of children with Asperger syndrome symptoms can take following steps:
Dialectical/ Cognitive behavioural therapy
DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.
A scientific method for analysing behaviour is called Applied Behaviour Analysis (ABA). A set of guiding principles known as ABA are concerned with how learning occurs as well as how behaviors change or are impacted by the environment. To improve and teach new behaviors, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes. Positive reinforcement is used to teach new abilities and alter behaviors in autistic children using a variety of adaptable strategies and interventions. The entire family’s quality of life would increase if you chose ABA behavioural therapy for your child.
Speech therapy is a crucial therapeutic choice for Asperger’s syndrome patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with Asperger’s syndrome is frequently most effective.
This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible.
This training helps children to learn ways to communicate with other people and present themselves in a more socially acceptable manner.
Educating parents
Family counselling includes mom, dad, siblings and also the other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for handling conflicts with their children with Asperger’s syndrome to make it safer in the family.
Nutrient requirements for kids with Asperger’s syndrome
There is no cure for Asperger syndrome yet. But, the associated complications of Asperger’s syndrome are decreased by consuming foods which are high in vitamins B6, C, D, magnesium, and other nutrients.
NUTS:
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and also the concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)
Pure cocoa powder (unsweetened) contains brain boosting components in the form of number of antioxidants molecules. The main is epicatechin helpful to improve cognition and speech impairment in studies. Hence, cocoa powder is also an important brain development food for children.
Ashwagandha is an adaptogen. It is helpful in reducing anxiety and stress. Moreover, it also increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and so also, stimulates the body’s capacity to heal any nervous system damage.
Brahmi is a superfood for the brain. It helps to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids were given Brahmi powder with ghee/honey in the olden times. This would also increase their focus and attention while also keeping them calm and distressed.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and also other cognitive abilities.
Products
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Behavioural disorders and Brain development, giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your child intonate more frequently? Intonation refers to the pattern of utterance. It refers to the rise and fall in voice during verbal expressions. How does it connect to autism? What are stimming types in autism? Children with autism frequently have peculiar intonation patterns, either using little intonation, which produces a flat or robotic sound, or extreme intonation can also sound weird. Absurd repetitive sounds made by the child refers to Vocal stimming. Children practice vocal stimming upon getting triggered.
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What is vocal stimming IN AUTISM?
Vocal stimming, often referred to as auditory stimming, is a form of self-stimulatory behaviour that uses the vocal cords, lips, and mouth. It’s one of the specific diagnostic marker in case of the autistic kids. Some examples of vocal stimming include in autism:
If an individual with autism stims vocally while performing any task, it can result is focus diversion due to distraction voices
A person with autism may be unable to interact with others if they have persistent vocal stimming. People who vocal stim frequently might not be able to engage in daily tasks. They might also be prevented from places like the workplace, public areas, and classrooms.
Additionally, vocal stimming can cause an autistic person to stim in a harmful way to themselves.
Vocal stimming can have negative physical, mental, or social effects on some people, especially those with autism, even if it is less risky than physical types of stimming where people can hurt themselves.
The abnormal intonations can often affect speech
How to manage it?
Teach them when and where the behaviour is appropriate instead of trying to stop it.
1. Identify the triggers:
The potential sources of trigger must be identified. An autistic individual always responds over some triggers that provoke him/her. For example: Loud noises in the background can trigger an autistic child to make loud absurd noises like “Brr-Brr” in order to get over with the unpleasant environment.
2. Make rules:
One must hold a realization that stimming offers ultimate comfort to the autistic kids and is the easiest way for them to cope up with their emotions. But this type of behaviour in the long run, on a continuous basis can pave a way for social disapproval. Thus, allot time for stimming or restricting the stimming only for some particular activities so the child won’t practice it again and again more number of times. For example : Asking the child to practice stimming only when at the house and to try to restrict and slowly reduce it at public places.
3. Set up regular routines:
Try to follow a consistent schedule for your everyday duties. Mealtimes, daily duties, leisure time, and times for work, study, or the child’s job can all be a part of the routine. Routines can assist individuals in avoiding being over- or under-stimulated and will lessen their need to stim. Regular routine helps in being consistent with the routine and not lets an individual stim for mere distraction.
4. Discover alternatives to vocal autism stimming:
Provide a fidget toy or any other alternative activity to the person who stims. Offer substitute activities that will achieve the expected goal. The individual who stims, for instance, can play sports for an hour and then create art for another. Encouraging someone to take a singing class may enable them to sing in a different way if they hum or sing as vocal stimming.
5. Consult experts for guidance and support:
Think about ABA therapy or occupational therapy as examples of different forms of therapy. Another alternative for stimming support is personal behavioural support. It might enable someone to identify and avoid their stimming triggers. For an Individual who is a stim user, Individual therapy is better suited. In the similar way family therapy can be helpful for families that include a stim user.
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.
Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E help in maintaining brain health.
Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.
According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory. Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
5. Brahmi:
A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.
6. Sage herb:
Sage is a herb you shouldn’t overlook if you wish to improve your memory. It is power packed with antioxidants. They help in improving the coping strategy in your brain. It helps in sharpening the memory, maintaining brain functioning and coping with speech related issues.
7. Cocoa:
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children and contributes in maintaining sound brain health.
Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!
Products
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Behavioural disorders and speech improvement, giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your child break records of watching TV for lengthy periods of time? Does he love to remain deeply immersed in his virtual world? Lengthy screen times can indeed pull in some serious concerns to think about! Does your kiddo struggle in choosing words to speak and finds it difficult to concentrate on assigned works? Then these can be some strong signs of Virtual Autism!
Are you aware that something like this might exist? Yes, over screen exposure can be the reason behind all this mess! Let’s swim into its depths.
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What exactly is this Virtual Autism?
The disorder known as “virtual autism” is thought to develop in young children (under the age of three) who are exposed to too much screen time. This occurs when excessive screen time results in symptoms similar to autism. Confused right! You may be wondering how that is different from ASD (Autism spectrum disorder)?
Classic Autism (ASD) is a neurodevelopmental disorder and it can be present since birth. Though there can be several other causes behind it to aggravate in the long run. But in the case of Virtual Autism, a non-autistic child can turn out to be Autistic. And this can purely occur due to overexposure of the child to virtual screens. Thus we can call it “Induced autism”. Kids in the early age of 2-4 years are moreover prone to it.
Most of the time, a child who is exposed to a virtual environment only experiences certain sensations (visual and auditory) is unable to develop normally because they are unable to connect these visual and auditory sensations with other types of sensations, such as vestibular, tactile, smell, and taste.
Liberty given to the kids to use the screen for prolonged periods of time, is the biggest cause. Some studies showed that children who spent less than 3 hours a day on the screen had low attention spans and language delays, while those who spent more than 3 hours a day were hyperactive, had short attention spans and language delays.
So also, increased screen time is associated with melanopsin-expressing neurons and decreasing gamma-aminobutyric acid (GABA) neurotransmitter, and thus results in aberrant behaviour, decreased cognitive functioning and problems with language development.
1. Minimizing the screen time: Decreasing the screen times allows the child to invest his focus into other sorts of creative activities. It helps in sharpening other skills and helps in their application to accomplish specific tasks. This in turn boosts the child’s confidence to sharpen his senses and further use them to explore the world around!
2. Positive reinforcement: Try to offer small rewards to the kid upon good behaviour. For example: If in a day a child lessens his screen time from 2 hours to 1 hour, offer him a goodie for his disciplined behaviour. This will gradually pour in him, a sense of awareness and responsible attitude towards his daily routine.
3. Engross him in other activities: TV screen indeed makes a child stagnant! It puts boundaries upon a child’s overall development. And thus it’s very important to let the child taste the flavour of developmental activities. For eg: Let the child play the sport which he likes the most.
In the case of any sport, “social interaction” comes into play. A child develops an understanding of team spirit, considerate attitude, compassion about the sport, importance of maintaining good relations, and thinking out of the box for a successful sport win! Thus implementing these ways can help in reversing Virtual Autism!
Nutrition also plays a crucial part in every individual’s well being. The type of diet that can help in alleviating symptoms of Virtual Autism include:
1. Nuts: All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech that fosters overall development. (best nuts for protein)
2. Seeds: Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids!
3. Cocoa Powder: Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)
4. Brahmi: Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.
5. Shankhapushpi: Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
6. Ashwagandha: Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.
Thus a good balanced diet and effective measures, can indeed help to reverse Virtual Autism!
Products:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Virtual Autism and high screen time, giveKids & Teens Brain Booster Chocolate/ Savoury Spread & Eye Health chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI, GINKGO, LUTEIN, ZEAXANTHIN | ORDER |
Does your child often keep uttering long absurd sounds like “aaa”, “brrr”, “Mhhh”? Does he often seem lost in nowhere and staring at the wall , flapping and flicking his fingers all the time? If these actions occur frequently on a repetitive basis then these are some signs of stimming in Autism. Stimming actions vary in strength and type. They can be triggered by a variety of emotions. In response to excitement, happiness, boredom, tension, fear, and anxiety, autistic people of any age may stim occasionally or continuously. To understand more about it, let’s dig into the depths!
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What is Stimming IN AUTISM?
Self-stimulating actions, typically including repetitive sounds or gestures, are referred to as “stimming.”While repetitive activities in autistic people are most frequently associated with stimming, people without autism can also stim. For instance, tapping your foot uncontrollably while anxious is an example of stimming.
Autism diagnostic criteria include stimming as one of the symptoms. That isn’t because stimming and autism are always associated. It’s because stimming in autistic persons can spiral out of control and lead to issues.
In autistic people, stimming becomes more obvious. Seeking to understand the motivation for any particular behaviour/action is always a great place to start.
There are several hypotheses and known causes for stimming:
1. Overstimulation:
Stimming can help in blocking out excess sensory overload. When a person’s senses are overstimulated to the point where they become unmanageable, it is known as sensory overload. Their stimming may be particularly repeated when they are overstimulated and overwhelmed. They may also appear anxious or upset as they attempt to calm themselves down.
For eg: Some children can repeatedly start sniffing the objects upon any particular type of smell.
When needed, stimming assists in supplying more sensory information.Their response is hyposensitive when they exhibit a reduced sensitivity to stimuli, such as failing to notice or even respond to a loud noise. In such a case, stimming can aid in grasping the sensory information from around.
For eg: A child may not react to the external sounds and start playing with the fingers of hand in front of his eyes to get more aware of the surroundings.
According to certain research, stimming releases chemicals from a region of the brain that provide the person an euphoric reaction. These substances are known as beta-endorphins. Dopamine, a substance known to induce pleasurable feelings in people, is produced by the beta-endorphin molecule.
For eg: To relieve pain, some children bang on their head upon the bench to distract themselves with that particular activity and divert the attention from pain.
4. For managing emotions:
Stimming appears to support autistic children and teenagers in controlling emotions like fear, rage, enthusiasm, and anxiety. It aids in their ability to relax by focusing their attention upon the stim and producing a calming change in their bodies to cope up with it.
For eg: A child may start biting his nails or scratching the floor to divert his attention when feels anxiety.
What are some types of stimming behaviours in autism?
Common stimming behaviours may involve:
Tapping of pencil on the bench
Breaking of knuckles
Hair twirling around the fingers
Whistling
Biting the nails
Drumming your fingers
On the other hand, autism specific stimming may involve:
Packing or walking vigorously on tip toes
Making repeated sounds like “Brrr”
Rubbing or scratching the skin
Sniffing at people or objects
Abnormal eye rotations
Repetitive blinking
Finger snapping and licking
Pulling hair
Repetitive arrangement of objects
Rocking back and forth
Risks arising out of Stimming for autism
1. Social disapproval: Social acceptance is one of the biggest obstacles that comes with stimming. Autism sufferers are frequently urged to suppress their stimming in order to fit in. Instead, individuals who are not autistic should try to understand the usefulness that stimming has for the individual and allow it in social situations. People can choose to divert their attention to something else or accept stimming behaviour rather than reacting harshly to it.
2. Self harm/injury: Some types of behaviours like biting the nails, banging the hands on the table, banging of head on the wall, etc can be self-destructive. The triggering of such behaviours more and more often can result in negative health consequences that can further mess up an individual’s functioning.
Can we do something to overcome it?
Here are some really helpful ideas:
1. Find the source and reroute
The stimming behaviors/stereotypical behaviors in autistic kids are often triggered as a response to some provoking sources. Common stimming sources may involve:
Thus it is important to first decode, what sources are exactly bothering the child. When you notice the child begins to stim over something, commence with a conversation to dive into the deep cause of the problem. Some children may not be verbal, they may point out something non-verbally, the thing that’s disturbing them. Try to reduce the child’s stress by encouraging them to get over it by promising positive reinforcements.
2. Try speech therapy
In case of autistic kids, stimming is basically the easiest medium through which a child tries to communicate or dislodge his emotions. Trying to decode the messages behind the stim is the biggest challenge! A speech therapist could teach an autistic person how to communicate verbally instead of using stims. For instance, a youngster might learn to say, “Too noisy!” during speech therapy than reacting to it by yelling or rocking back and forth.
3. Applied behavioural analysis (ABA) Therapy
We all learn through the consequences of our own behaviours! Behaviour that is reinforced, tends to rewire us and turns into our default behaviour. On a similar note, behaviour that is not reinforced will eventually disappear over time.
ABA’s are concerned with how learning occurs as well as how behaviours change or are impacted by the environment. To improve and teach new behaviours, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes. Positive reinforcement is used to teach new abilities and alter behaviours in autistic children using a variety of adaptable strategies and interventions.
For eg: If a child doesn’t stim over and over more, provide them with a small gift of appreciation for not doing it. This instils in them a realization that they must overcome it at some or the other point in their lives.
4. Involve them in exercising
Exercise keeps your child interested in something enjoyable, and specialists claim that kids with autism frequently show improved focus after an exercise session. Short workouts should be practised into your day. Make jumping up and down or other physical stimming that your child does as part of your exercise programme. A simple 10-minute pause to relieve tension could aid in the fading of the need to stim.
Sometimes the stimming can be mistakenly thought as an autistic cause ,but in reality, it can be an alarm for some other health condition. Thus stimming can also be misleading!
For eg: Repeated head banging of a child can be an actual alarm for migraine issues.
Take the youngster to the doctor for advice before assuming that a child’s repetitive conduct has autism as its cause. Give an explanation of what you saw and request tests to rule out any underlying illnesses. Do this before you do anything else to deal with stimming.
Nutritional tips for AutismSTIMMING:
Malnutrition or other food-related issues do not cause autism, although for many people there is a link between autism and food. Numerous individuals with autism spectrum disorders may experience severe effects from food-related difficulties, according to research.
Some types of foods that can be incorporation in ASD kids includes:
1. NUTS:
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
3.OMEGA 3 FATTY ACIDS:
Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.
Pure cocoa powder (unsweetened) contains brain boosting components as it is rich in large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.
Ashwagandha is an adaptogen. It also reduces anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.
Brahmi is a superfood for the brain to sharpen by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.
7. Shankhapushpi:
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and also other cognitive abilities.
Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!
Products:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Stimming in Autism, giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
