Dry Cough in Kids

dry cough

With every changing season, the biggest concern amongst parents around the globe is to prevent their kids from cold, cough and flu. Children start to get cold and cough after about six months of age when the immunity they received from their mom fades and they have to build up their own immunity. Cough and cold is one of the most common complaints for which parents take their children to a doctor. Some cough and cold home remedy and foods can help to cure the symptoms and build immunity in kids. Understanding different types of cough helps to treat them better. Continue reading to know what is dry cough and foods that help.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What’s this dry cough?

Phlegm or mucus is not produced by dry cough and hence it is commonly referred to as a non-productive cough. A dry cough can be brought on by many causes, including allergies and acid reflux. Sometimes there is no apparent cause. Whatever the source, a persistent dry cough can have a significant negative impact on your daily life, especially if it only occurs at night.

Very common characteristics that one can experience with dry cough include:

  • Persistent tickling in the throat
  • No mucus 
  • Absence of wheezing or congestion
  • Causes poor sleep
  • Unproductive nature of cough

Also, check: Home Remedies for Fever in kids

What causes dry cough in babies and kids?

Some of its causes include: 

1. Common cold:

A dry cough doesn’t always show as the initial sign of a common cold, but it usually does in its later stages. Common cold can make your baby’s throat feel itchy. At the beginning of the cold, your baby may experience brief episodes of mild, wet coughing; but, as the cold gets worse, these episodes will become drier. 

2. Irritants in the environment:

Some kids are more sensitive than others to environmental irritants including smoke, dust, and mould. A dry cough may develop after exposure, especially if the air is dry. With continued exposure to the irritant, the cough might develop into a persistent dry cough.

3. Acid Reflux or GERD:

Acid reflux causes the stomach’s contents to flow backward into the oesophagus, causing discomfort and a dry cough. Children and infants who have GERD, also known as chronic gastric reflux disease, may have a persistent dry cough. 

4. Whooping cough:

Pertussis, also known as whooping cough, is a dangerous upper respiratory infection. It frequently begins with cold-like symptoms before developing into a chronic cough that makes “whooping” noises, losing appetite, and a low-grade fever. Constant whoopin eventually leads to drying of the throat causing dry cough.

Also, check: Cough and cold: Foods that help

5. Allergies:

Allergies can be one major cause. Many kiddos have a fascination towards gardens, flowers, pets etc. All these can be potential sources of allergens that can negatively affect in some or the other way round. When the human body perceives a foreign substance (such as pollen or pet hair) as a danger, allergies develop. Your body reacts by generating extra mucus, which can then drip down your throat and cause a cough.

Also, check: Different types of Allergies

6. Asthma:

Most asthmatic kids experience a dry cough, which does not produce mucus. This is a characteristic of asthma and occurs when the airways narrow in reaction to an irritant. The restricted airway also frequently results in a high-pitched wheeze sound in combination with the cough.

Also, check: Asthma – Foods that help

Symptoms of Dry Cough:

Symptoms experienced with dry cough include:

FOODS THAT HELP WITH DRY COUGH:
1. Ginger:

Ginger and lemon tea is a fantastic home cure for a dry cough since both ginger and lemon have anti-inflammatory characteristics that assist to lessen irritation in the throat and lungs. Additionally, these teas can help dry coughs by clearing the airways.

2. Turmeric: 

Curcumin, a substance in turmeric, is an effective remedy for dry cough. Particularly noteworthy are the antiviral, antibacterial, and anti-inflammatory effects of this substance. In addition, asthma, bronchitis, and other respiratory diseases can be treated with turmeric.

Also, check:

3. Raw honey:

For years, honey has been utilised as a treatment for different throat issues, including coughs. Due to its antibacterial and anti-inflammatory qualities, it is believed to be beneficial. Due to its viscous consistency, honey coats the throat and has a calming effect.

4. Garlic:

Allicin, the main physiologically active component of garlic, has been discovered to be quite helpful in reducing oxidative stress and inflammation in the body, both of which are frequently helpful in preventing coughs. When garlic is chopped or crushed, an enzyme called alliinase is activated. This enzyme, when allowed to settle for a little while, can enhance the medicinal effects of garlic.

5. Pineapple:

Coughing in babies and the kids is a pretty common occurrence. It plays a crucial role in your body’s defence mechanism by aiding in the removal of irritants and potentially dangerous bacteria.There are various varieties of coughs, such as wet and dry ones. Wet coughs expel phlegm or mucus or make an impression of doing so. On the other hand, dry coughs don’t and are more troublesome.

6. Lemon:

Lemons help the body recover from the common cold and are a wonderful source of vitamin C. According to studies, vitamin C helps treat common colds and strengthens the immune system to lessen the severity of the flu.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Dry Cough in Kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Most Effective Home Remedies And Foods For Pneumonia

Pneumonia is the most common cause of serious illness in young children worldwide. Pneumonia is the infection of the lungs caused by bacteria, viruses or fungi. When a child is infected, his lungs are filled with fluid and it becomes difficult to breathe. Later in the article, will share home remedies and foods for pneumonia that may help in recovery.

The lungs are made up of small sacs called alveoli, which fill with air when a healthy person breathes. When an individual has pneumonia, the alveoli are filled with pus and fluid, which makes breathing painful and limits oxygen intake.Children are more likely than adults to develop pneumonia because their airways are smaller and their immune systems are not yet fully developed.

In general, pneumonia is not contagious, but the upper respiratory viruses and bacteria that lead to it are. It can be spread in a number of ways. The viruses and bacteria that are commonly found in a child’s nose or throat can infect the lungs if they are inhaled. They may also spread via air-borne droplets from a cough or sneeze. Sharing drinking glasses and eating utensils, and touching used tissues or handkerchiefs of an infected person also can spread pneumonia. Childrens with the following conditions are more likely to get this illness.

  • Weaker immune system
  • Chronic diseases issues like asthma
  • Lung or airway problem
Symptoms of pneumonia:

Symptoms of pneumonia may differ from person to person depending upon what is causing illness ( bacteria or virus).  The symptoms of pneumonia caused by bacteria may include:

  • Fever
  • Cough
  • Loss of appetite
  • Vomiting
  • Diarrhea
  • Tiredness and fatigue

If pneumonia is caused by virus, along with the above mentioned symptoms the child may also suffer from:

  • Fast and hard breathing
  • Headache
  • Chills
  • Fussiness

If you notice any of the above symptoms in your child make sure your child sees his or her healthcare provider for a diagnosis

Diagnose of pneumonia

The Doctor will examine the child and may ask about the health history and symptoms. They will check the breathing pattern and chest congestion. Child has to undergo some physical exams and tests like chest x-rays and blood tests, to diagnose pneumonia.

Treatment for pneumonia

If the child has viral pneumonia, treatment options are limited as antibiotics don’t work against viruses. In that case doctors generally recommend taking rest and medication for fever if the child has one.

However if the child has bacterial pneumonia, antibiotics can be effective. If your doctor prescribes antibiotics to treat your child’s pneumonia, you should give them the recommended dosage as often as your doctor directs you to. Along with medicine the child should

  • Take plenty of rest
  • Eating nutritious foods
  • Drinking lots of fluids
Home remedies and Foods for pneumonia
SALT GARGLING: 

A glass of hot water with a teaspoon of salt is very beneficial to ease a sore throat. Ask your kid to gargle with salt water twice a day. The saline water helps soothe the pain.

Turmeric:

A compound found in turmeric, Curcumin offers therapeutic relief. It works as a mucolytic. Which means it helps in removing mucus and leads to easy breathing and relief from chest pain. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C. You can offer a cup of warm milk with turmeric to your child for quick recovery. This is one of the best foods for pneumonia

Tulsi:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc and thus keeps the infection at a bay and naturally boosts the immunity. With its antibiotic properties, it is very effective in bringing the fever down.  Add a few leaves of tulsi to boiling water, allow it to boil for 2 minutes, strain the water and make your child drink this multiple times a day to lower their temperature.

Giloy:

Giloy is used to treat a wide range of health conditions and one of the foods for pneumonia. This boost immunity which helps in fighting infection effectively. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits which help to boost immunity. You can make giloy juice by boiling two small stems of a giloy plant in a glass of water. Drink this warm for better results.

BLACK PEPPER:

Roasting pepper in ghee and consuming it 2-3 times a day helps in easing congestion and blocked nose. In addition, pepper is rich in vitamin C that helps to boost immunity.

GINGER

Ginger roots have been used for centuries for health benefits in Asian cultures. Research shows that ginger has medicinal properties, both antiviral and antibacterial, that could help ease the symptoms of stuffy nose or sore throat. Take out some ginger juice by grating it and mix it with some honey. Give this mixture to your child above 1 year twice a day for quick relief (What are other Ayurvedic herbs that are good for kids?)

LEMON:

Lemons, like saltwater and honey, are beneficial for sore throats as they help clear up mucus and provide pain relief. Furthermore, lemons are high in Vitamin C, which can aid to strengthen the immune system and give it more capacity to battle your infection. For quick treatment, mix one teaspoon of lemon juice into a glass of warm water and consume.

MASSAGE:
  • Heat mustard oil and roast garlic and carom seeds in it. Once cool, apply this oil on the baby’s head, palm, feet base, chest and back. Leave it applied and let the child sleep. It will help settle the cold and cough both. Also, any body ache the child has will be resolved. Mustard oil is a very effective cough and cold home remedy.
  • Take1 to 2 tbs of lukewarm mustard oil and mix half a teaspoon of rock salt. Then, massage this oil gently on the baby’s chest and back, cover with cotton cloth. The warmth of mustard oil helps in relieving congestion.
PREVENTION IS BETTER THAN CURE

Do your children often fall sick with fever, cold and cough? The food we eat plays a key role in determining the overall health and immunity. It gives the body a condition of being able to resist a particular disease. By adding foods, like Nuts, Seeds, Ayurvedic herbs like Tulsi, Giloy, Turmeric, Amla, Ashwagandha and Antioxidants like Cocoa and Vitamin E to your kid’s diet you can prevent them from falling sick again and again by boosting their immunity.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic kids and teens immunity chocolate spread by iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids who suffer from Pneumonia, cough and cold frequently, give Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Healthy weight, Eye health, Autism, Sleep, Hyperactivity, Acne and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
Read more blogs

Cough and Cold: Home Remedy and Foods that Help

cough and cold home remedy

With every changing season, the biggest concern amongst parents around the globe is to prevent their kids from cold, cough and flu. Children start to get cold and cough after about six months of age when the immunity they received from their mom fades and they have to build up their own immunity. Cough and cold is one of the most common complaints for which parents take their children to a doctor. Some cough and cold home remedy and foods can help to cure the symptoms and build immunity in kids. Understanding different types of cough helps to treat them better.

How cold and cough affects the immunity of a child?

Children catch cold or cough, when a virus comes in contact with the lining of nose and throat. There are more than two hundred different viruses causing cold and cough in children, but the Rhinovirus is the most common offender. The symptoms include stuffy or runny nose, sneezing and coughing. However, flu symptoms are more severe than cold and include fever, headache, sore throat, congestion. Every time when kids get infected with a specific virus, their immune system develops antibodies, which help them to fight against it next time. But there are lots of different viruses, so it takes time to build an effective immune system. Many a times, taking medicines for these symptoms can give immediate relief but affect the immunity of a child negatively.

Which foods can help to boost immunity in children?

Giloy:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits which help to boost immunity.

Tulsi:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc and thus keeps the infection at a bay and naturally boosts the immunity.

Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.

Ashwagandha:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a a very high antioxidant value to protect body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Nuts:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralizing free radicals and reducing inflammation. Nuts are beneficial for brain development as well. (What are some proven brain foods?)

Seeds:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Antioxidants:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

COUGH AND COLD HOME REMEDY for kids:

Massage:
  • Heat mustard oil and roast garlic and carom seeds in it. Once cool, apply this oil on the baby’s head, palm, feet base, chest and back. Leave it applied and let the child sleep. It will help settle the cold and cough both. Also, any body ache the child has will be resolved. Mustard oil is a very effective cough and cold home remedy.
  • Take1 to 2 tbs of lukewarm mustard oil and mix half a teaspoon of rock salt. Then, massage this oil gently on the baby’s chest and back, cover with cotton cloth. The warmth of mustard oil helps in relieving congestion.
Mulethi:

Mix a spoon of mulethi (Licorice) powder with a spoonful of honey in a glass of lukewarm water and make your kids take this twice a day to get relief. (Which foods are good for boosting immunity in kids?)

Ginger & Honey:

Take out some ginger juice by grating it and mix it with some honey. Give this mixture to your child above 1 year twice a day for quick relief. (10 health benefits of honey for kids)

Warm water:

Squeeze some lemon juice in a glass of warm water and add honey for taste. This remedy is for older kids above one year. (What is the right age to give water to babies?)

Turmeric milk:

Add turmeric powder to a glass of warm milk and make your kid have it every night. This provides instant relief for an aching throat and runny nose.

 Steam: 

If your little one suffers from cold and has trouble breathing, give him/her steam inhalation. Heat water in a wide bowl and make the kid inhale the hot fumes for at least 10 to 15 minutes or use a steamer. Adding eucalyptus oil can also help soothe your child’s system.

Hydration:

Drinking lukewarm water at regular intervals will help fight the common cold and reduce the inflammation in the throat. Warm soup or a fresh juice will also help to replenish the body’s lost energy.

 Salt gargling: 

A glass of hot water with a teaspoon of salt is very beneficial to ease a sore throat. Ask your kid to gargle with salt water twice a day. The saline water helps soothe the pain.

Sleeping Position:

Keep your child’s head in an elevated position to give some relief from cough and blocked nose that perpetuates through the night. (How sleep and brain development is related?)

Black pepper:

Roasting pepper in ghee and consuming it 2-3 times a day helps in easing congestion and blocked nose. In addition, pepper is rich in vitamin C that helps to boost immunity.

Diet:

Avoid fried and spicy food to prevent acid reflux which might trigger cough and cold. Soft and warm foods like soups, daliya and khichdi are easy to eat and digest. (What are some easy khichdi recipes?) Moreover, when kids are sick, their appetite also goes down. If a child falls sick often, it might cause a drop in their weight as well. (What are some weight gain foods for kids?)

Recipe: Honey Turmeric immunity balls

Let’s try to make every food a child wants to eat more tasty and nutritious with hidden herbs and nuts.

Honey Turmeric balls recipe by Iyurved
Honey Turmeric Balls

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids who suffer from cough and cold frequently, give Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Healthy weight, Eye health, Autism, Sleep, Hyperactivity, Acne and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
Read more blogs

7 Foods to Boost Immunity in Kids

The best gift you can ever give to your child is a healthy body and strong immunity to fight infections. Immunity plays a major role and it can be achieved by feeding some foods for immunity boost.

For the world, 2020 was all about immunity. We had never dreamt about going through such trying medical and emotional conditions. It taught us that in some situations science and medicine fail to help us as spontaneously as our own immunity can. Now the question arises: How to increase immunity in children?

How to boost immunity?

Immunity boosting is a comprehensive process which starts right from the early age. As babies grow and start preschool, they are more likely to be attacked by viruses and bacteria causing cold, cough and other infections. Building immunity becomes key at this early stage.

The food we eat plays a key role in determining the overall health and immunity. It gives the body a condition of being able to resist a particular disease.

Foods to boost immunity
Giloy:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits which help to boost immunity.

Tulsi:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc and thus keeps the infection at a bay and naturally boosts the immunity. ( Panchamrit benefits to boost immunity)

Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.

Ashwagandha:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a a very high antioxidant value to protect body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Nuts:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralizing free radicals and reducing inflammation.

Seeds:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Antioxidants:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Scientific research on INGREDIENTS FOR Boosting immunity

There is convincing scientific evidence that herbs like Ashwagandha, Tulsi, Amla and Turmeric is best to boost kids immunity are are 100% safe for kids.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7962606/

Foods to avoid

Refined sugar: Sugar causes inflammation in the body which results in weaker immunity. Sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

How to feed all these foods to kids?

Now the question arises how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Kids and teens immunity boost chocolate spread

Specially designed for kids, this unique product is Formulated with 17 nutrient-rich ingredients, No refined sugar and Zero preservatives. Iyurved provides Daily Nutrition for kids & teens to help support Immunity boost | ORDER |

Does my child need it?

Formulated with 17 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help support Immunity boost, especially for kids who typically:

  • Have frequent infections or illnesses
  • Seasonal allergies
  • Have tummy troubles
  • Feel tired all the time
  • Face slow healing
What is so unique about this product?

Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:

  • Carbohydrates: provides energy
  • Protein: helps support muscle development
  • Fats: supports brain development
  • Fiber: supports digestion
  • Vitamin A, E: protects eyes and builds immunity
  • Vitamin B: supports energy formation in the body
  • Selenium, Vitamin C and Zinc: builds immunity
  • Iron and Copper: provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.

How can my child eat this Chocolate spread?

They can eat it directly or with milk, roti, bread, fruits etc. and get their required nutrition for Immunity Boost without any fuss.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.


Ayurvedic chocolate spread by iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

Black Halwa made with Carrot

Recipe of Black HALWA made with carrot, herbs and nuts

Kids love to eat halwa. Preparing a black halwa made with carrot helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Try this recipe of black halwa made with carrot for babies, toddlers and kids.

Black carrot is rich in Anthocyanin (a powerful antioxidant) which helps fight many diseases and aids towards cell regeneration in the body. They have long been used to fight viral infection and high blood pressure.

Halwa made with black carrot
Ingredients
  • 6 Black carrots
  • 4 tbsp Iyurved’s 7 nuts and 5 herbs spread (order here)
  • Jaggery (as per sweetness)
  • 1 tsp Cardamom powder freshly grounded
  • Few chopped almond (optional)
  • 300ml Milk or nut milk
  • 4 tbsp ghee
  • 6 Dates
  • Few saffron threads
Procedure

Grate carrot. Put it in the cooking pan with thick base. Add Nut Milk/ milk to cover the carrot mixture. Add Iyurved’s 7 nuts and 5 herbs spread (order here), ghee to the mixture and put it on low flame. Soak dates in little milk for 5 min and puree it. Add it to the carrot mixture. Add saffron threads. Let the mixture boil and reduce to a thick paste. Add jaggery as per desired sweetness level. Add cardamom powder. Continue to cook the mixture on low flame, stirring frequently since the mixture might stick to the bottom now. Once the moisture has evaporated and the mixture has become solid, switch off the gas and serve (hot or cold) garnished with sliced almonds and little cardamom powder.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blogs:

How to increase child’s immunity?: Foods for Immunity Booster

The best gift you can ever gift to your child is a healthy body and strong immunity to fight infections. Life is more difficult now days. Ill health is the biggest hurdle in a child’s life journey. From food, climate, eating habits, and lifestyle, to almost everything is constantly changing (not all for good as at seems).  In this evolving scenario, immunity plays a major role and it can be achieved by feeding some foods for immunity booster.

Immune system

Immune system is a complex network of cells, tissues and organs that not only protects your body from harmful disease-causing viruses and bacteria but also aids in tissue repair and wound healing. In the context of corona pandemic, we can only rely on our immunity to safeguard us from the nerve-wrecking battlefield. While, to some extent, our immune system depends on genetics and it is also majorly influenced by our everyday choices- food and lifestyle.

How to increases child’s immunity? Immunity boosting is a comprehensive process which starts right from the early age. As babies grow and start preschool, they are more likely to be attacked by viruses and bacteria causing cold cough and other infections. Building immunity becomes key at this early stage.

Tips to Strengthen Immunity
  • Breastfeed your baby (studies suggest that it is a natural immune booster for kids)
  • Follow kid’s vaccination schedule
  • Encourage kids to eat nutritious and healthy diet
  • Proper rest and sleep (studies indicate that sleep and immunity are positively related)
  • Develop hygienic habits (washing hands)
  • Access to fresh air and sunlight (outdoor activities and vitamin D both help build immunity)
  • Avoid Antibiotics (unless necessary because they reduce good bacteria in the body which build immunity)

There are certain nutrients required for the growth and functions of immune cells such as Vitamin C, Vitamin D, Zinc, Selenium, Iron and Protein. Focusing on nutrient rich food and a well-balanced diet is the best way to boost your kid’s immunity. Below are some best foods for immunity booster

Foods for immunity booster
Vegetables:

Study shows that vegetables provide nutrients like beta- carotene (Vitamin A), Vitamin C and Vitamin E that can act as a natural immune booster for kids. Many vegetables are also rich in other antioxidants that help reduce free radicals in the body (what are free radicals?). Vegetables are often good source of prebiotic fiber that supports a healthy gut and immune system by becoming the food of the good bacteria living in the gut. Encouraging your child to eat variety of vegetables in all colors like Broccoli, Spinach, bell paper, tomato, carrot, and beet root in a day will take care of multiple vitamins and minerals required to keep the immunity high. (How to give complete nutrition for kids?)

Citrus fruits:

Citrus fruits are considered as one of the best foods for immunity booster for children. Vitamin C is a key ingredient in all the citrus fruits. Vitamin C helps building up your immune system by increasing the production of white blood cells, which fights infections. Fruits like orange, guava, grape fruit, lemon and kiwi are high in Vitamin C.(Best fruits for kids and teens?)

Ginger:

Known for its amazing medicinal properties, ginger has been used as an active ingredient in many Ayurvedic medicines. Loaded with Vitamin B6 and magnesium, ginger also has gingerol (photochemical compound in ginger that activates spice receptors on the tongue) which helps in enhancing immunity. It also has anti-bacterial and anti-inflammatory property, which helps in fighting infections. (Home remedy to treat cold in kids that actually works?)

Nuts:

The vitamin E found in nuts like pistachio, almonds, cashews, walnuts and others help immune system to fight against invading bacteria. They are a great source of antioxidants that keep body healthy and disease free by neutralizing free radicals and reduce inflammation. Study shows that some roasted nuts appear to have an increased antioxidant level as compared with raw one. (What are some high protein nuts and seeds?)

Cinnamon:

This aromatic spice is the richest source of antioxidants among all the spices that give a boost to immune system. Loaded with antiviral, antifungal and antibacterial properties which fight against viruses causing infections like cold and flu., Cinnamon is one of the best foods for immunity booster.

Moringa:

Moringa is a magical tree with lots of health benefits attached. Every part of this tree such as roots, barks, fruits, flowers and leaves are rich in vitamins, minerals and antioxidants. The leaves are good source of vitamin A, B, C minerals like calcium and Iron, which makes it a natural immune booster for kids. Apart from immunity it also helps in bones development, fight iron deficiency and aids in muscle building. (What’s an easy food for fixing healthy eyesight?)

Seeds:

Seeds are incredible source of nutrients. Subja seeds are rich in omega3 (alpha- linolenic acid) and also packed with flavonoids both of which help to keep the immune system strong. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Sesame seeds is rich in zinc which aids in healthy immunity by protecting the body cells from invading bacteria and viruses. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. (What are some seeds good for brain?)

Curcumin:

A compound found in turmeric, offers therapeutic relief. Turmeric is also rich in vitamin A, Thiamine(B1), Riboflavin (B2) and vitamin C and works as a perfect immunity booster food for kids as well as adults. It is a rich antioxidant which supports against body cell damage. It has been found to delay or reverse diseases or age related decrease in body functions. Read more about the scientific study on immunity here.

Check this Haldi (curcumin) kadha recipe:
Haldi Kadha
Foods for immunity booster
Ashwagandha & Brahmi

It improves the body’s defense against disease by improving the body cell immunity. It also possesses antioxidant properties that help protect against cellular damage caused by free radicals. Bacosides, the active ingredient in Brahmi can neutralise free radicals and prevent fat molecules from reacting with the free radicals, thereby maintaining high immunity in the body. Read more about the scientific study on immunity here.

Licorice:

It contains more than 20 triterpenoids and nearly 300 flavonoids and hence works as a great anti-bacterial remedy. It is a common herb which has been used in traditional Indian and Chinese medicine for centuries. Read more about its immunity benefits here.

Check the method of using Immunity powder here


Product

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.


Kids & Teens Immunity Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Weight, Eyesight, Sleep (hyperactivity), Hormone (acne) and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs


Best food for Immunity Booster of Kids

As if the flu season was not enough to worry about, this coronavirus is threatening our heads. In the present scenario it has become important to take care of our health, as well as the health of our family members. We have to put extra efforts with children, as most of them are picky eaters and it is also difficult for them to follow health advisories that have been issued. So, it has become necessary to take care of their health and to feed them best food for immunity booster through a proper balanced diet.

To keep kids healthy, powerful antioxidants like Vitamin A, C, E are needed. Having nuts and seeds daily, eating immunity food for kids like green leafy vegetables, and staying hydrated are some of the preventive measures.

best FOOD FOR immunity booster  
Vegetables:
  • Colorful veggies like carrots, tomatoes, beetroot, broccoli, peas have to be introduced to brighten up your child’s meal. These veggies are a great source of vitamin A, C, E, fiber and antioxidants (why are they important?) that help your child fight infections and are the best immunity food for kids.
Probiotics:
  • They are live bacteria that help in digestion and build immunity. Also called good bacteria, they help to keep the gut of a child healthy. Healthy digestive system is vital for childhood immunity and eventually complete body development. Kefir is one of the best food for immunity booster. It’s a healthy probiotic, similar to drinkable yogurt, that can boost the immune system of a child. Being rich in calcium also improves bone health (what does sugar do to our bones?).
Root vegetables:
  •  Turnips, potatoes, carrots, beetroots and sweet potatoes are some of their examples. Root vegetables absorb lots of nutrients from the soil like phosphorus, sulfur, magnesium (how does this mineral help with stress?), calcium along with being rich in fibre, vitamins, and antioxidants that together protect against diseases and illness and make them best immunity food for kids.
Honey:
  • Honey is the food to increase immunity in child naturally. It has been used as a medicine for thousands for years. Some studies support this claim that Manuka honey has antibacterial potential.  It is further researched that the concentration of honey and the bacteria it possesses ultimately impacts the anti-bacterial claim it can make. Nevertheless, frequent runny nose, cold, cough and wheezing can compromise the growth and learning of a child. 2 teaspoon of honey, therefore, may safely relieve coughing and make the child sleep calmly (what else helps in sleep?). Honey is also a good replacement to refined sugars for dessert or drinks.
Legume:
  • It is a type of dry fruit usually produced by plants. An important nutritional aspect of legume foods is that they are rich in protein, because plants are generally well nourished with nitrogen, which is essential for making protein in the body. Beans, peas and peanuts are legumes that we use commonly. Soybeans are exceptionally nutritious (like tofu, soy milk). Legumes contain antioxidants that help prevent damage of cells and fight illness. The fibre and other nutrients benefit the digestive system by supporting a stronger gut and hence proved to be an immunity food for kids. (what else helps in digestion?).
Fats:
  • They not only supply energy to kids, but also help other fat soluble nutrients like Vitamin A, D, E to do their job properly. They have antioxidant properties which help to fight infections and keep immunity high. For toddlers and young children, giving nut butter is also a source of good fats (Recipe: easy peanut butter balls)
Sprouts:
  • Some research indicates that sprouting increases the level of antioxidants and vitamin C in the legume. Consuming this boosts the immune system of the child. Once soaked, a seed gears up all the necessary superpowers (nutrients) to germinate and grow into a plant. Some studies suggest that sprouting also helps increase protein content of seeds which is also easily digestible. The nutrition in sprouts is also 30 times higher than the cooked food, which makes it an essential immunity food for kids. (How does soaking food help?)
Turmeric:
  • There is a enough scientific evidence that curcumin compound of turmeric aids in boosting immunity. They also prevents body from any pain, swelling, fever due to its anti-inflammatory property. Medicines derived from this plant have played an important role over years and the plant has been traditionally used for medical purposes over the last 4000 years for both preventing and healing purposes. As temperature changes from cold to warm, intake of turmeric can help keep the kids safe from common cold or flu. Mixing roasted powder with milk or honey to make a syrup can do the trick. Turmeric is one of the best food for immunity booster.
Vitamin D:
  • Every single cell in the body requires this Vitamin. There is tons of scientific research backing up that a deficiency in vitamin D increases chances of infections and it is an important ingredient in immunity food for kids. Our body can also produce this vitamin through exposure to sunlight (cholesterol produces vitamin D). However, deficiency of Vitamin D is extremely common in kids and results in weaker body, including reduced immunity. Food products including ghee, cheese, milk and yogurt are considered to be the most important sources for vegetarians. If the child is allergic to these, then food fortified with vitamin D e.g. cereals, milk etc should be preferred (Do healthy kids need supplements?)
Product

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Weight, Eyesight, Sleep (hyperactivity), Hormone (acne) and Overall growth

(shipping in India and Singapore only)


Join 12000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blogs