Why Deworming in kids is necessary?

Every parent wishes to give their child a better environment and a healthy life. But Presence of worms in the stomach or intestine of your kid can shatter this wish of yours. Deworming in kids is necessary as these worms badly affect the growth and development of kids.(How to help your baby in growth and development?) The main cause behind this issue is unclean environment which takes a serious toll on the kids’ health. The World Health Organization stated that “soil transmitted helminth (STH)  infections are among the most common infections in humans, caused by a group of parasites commonly referred to as worms, including three main types that are roundworms, whipworms and hookworms.

These intestinal worms can severely affect the child’s nutrition and growth. ”For food and survival, these worms reside in the human intestine where they produce thousands of eggs every day. Consumption of vegetables grown in contaminated soil and drinking or washing hands with polluted water or playing in ground where soil carries these worms and pets with infections are some of the potential sources from where your child can get these worms.

Awareness

There is an increased number of awareness worldwide about deworming for children. It is important to identify the symptoms in children so that you can prevent growth deficiency and infant mortality. Certainly from the age of two, you should deworm your child regularly. At least once every six months deworming in kids is important. Children with worm infestations need repeated deworming because this can help your child to increase his/her nutritional uptake. (Nutrition for kids) If it is ignored, these worms are able to form cysts in the liver and lungs which can lead to pneumonia and some neurological disorders. (How to take care of your kids liver health?) So, it is really important to keep a close check on your kids to figure out the symptoms as early as possible and start deworming kids accordingly.   

Why deworming in kids is important?
  • It helps in boosting immune system
  • Helps control infections
  • Keep the child active and healthy
  • Boost growth and development
Symptoms that your child is affected by these worms
  • Feeling hungry every time
  • Complaining sore tummy
  • Diarrhea
  • Loss in weight and loss of appetite
  • Anemia
  • Itching in anal region
  • Constipation
  • Blood in stool
  • Frequent urination
  • Irritating itchiness, Rashes in buttocks
  • Fatigue and lethargy
  • Coughing
Effects of worms on kids overall well being

These intestinal worms affect kids in several ways. Anemia is the most common effect as these worms feed on host tissues, including blood which results in loss of iron and protein. (How to overcome iron deficiency?) Children often suffer from malnutrition because these worms interrupt the process of absorption of nutrients through the small intestine. (What is the required nutrition for kids?)

Some safety measures

Children who are exposed to an unclean environment and are in direct contact with soil are more likely to have these intestinal worms. In addition to that dirty hands, toys, and tools are easy instruments for transmission of these parasites through hands to mouth and at the end they enter the body and intestine. Some precautionary measures should be taken to prevent your kids from these worms such as:

  • Keep the surroundings clean
  • Develop cleaning habits among kids
  • Don’t allow kids to play barefoot in grass and mud
  • Ensure that kid is using clean swimming pool
  • Wash fruits and vegetables properly before consumption
  • Never use Fruit and vegetable that has infested part
  • Don’t allow your child to drink water from contaminated tank
  • Never serve semi cooked meat and vegetables.

10th February is celebrated as National Deworming Day in India. It aims at eradicating the intestinal parasites and to prevent malnutrition among children in the age group of 1- 19 years. There are some medications provided to deworm kids and all of them are safe to use. But it’s always better if one could find some natural ways to get rid of these worms. There are some foods and fruits that may help in deworming kids naturally.

Foods to get rid of intestinal worms
Pumpkin seeds:

Pumpkin seeds are used as a traditional remedy to treat intestinal parasites. They are rich in an amino acid called cucurbitacin. It is also anti parasitic in nature and  helps to paralyze worms in the digestive tract. After that they easily get eliminated through stool. Recent study has also shown that pumpkin seeds can help in parasite removal- especially tapeworms. (Pumpkin seeds millet crackers recipe) So, pumpkin can help to deworm your kid.

Papaya seeds:

Papaya seeds contain a variety of essential micronutrients. It has strong anthelmintic and antiamoebic properties which mean they have the ability to kill intestinal parasites in your digestive tract. A study found that papaya seeds with honey have a positive impact on removal of intestinal parasites. You can mix papaya seeds powder with honey in warm water and can give the child empty stomach in the morning for better results. (Importance of liver health) Therefore, not only papaya but its seeds are also very useful.

Garlic:

Garlic has some very effective antiseptic and anti parasite properties that helps to destroy intestinal worms and their eggs. It not only kills the existing eggs but also prevents female pin worms from laying more eggs. Regular use of garlic can help to prevent oxidation caused by parasite toxins. (How to increase breast milk production?) Thus, Garlic plays an important in the process of deworming in kids.

Turmeric: 

Turmeric is well known for having antiseptic and antimicrobial properties. These qualities help in eliminating any of the intestinal worms. Drinking buttermilk with a tsp of turmeric daily can help in deworming your children. (Foods to boost your kids immunity?)

Carrots:

Carrots are great source of vitamin A and beta-carotene. This orange vegetable can help to deworm your kid and in other stomach disorders too. Beta-carotene has ability to destroy the eggs of intestinal worms. Eating it raw after washing properly can is best home remedy for deworming kids. Carrot scrapes the mucus which is home for these parasites and helps to push away these worms out of the intestine. (Foods and recipes for 6 months old baby) Therefore, carrot is considered as one of the best foods for deworming kids.


Recipe of Dhokla with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


Product

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Calcium Containing Foods: Must For Building Strong Bones

From being in the womb to enjoying your retirement, this one mineral is incredibly vital to our overall health. Especially important for adolescents who are building bones rapidly. Teens are growing fast and gaining height so their Calcium needs are also high. However, invariably they are most deprived because they switch from milk to non-dairy beverages (e.g. coke, ice-teas etc) and munch a lot of salty foods (e.g. chips, fries, pizza etc). Caffeine and soda lead to calcium loss from the body. Comfort-foods (high in sodium) is the other robber of calcium. At this point of time they badly need calcium containing foods in their diet to meet the required amount of this mineral. Read here to know more.

99% of the Calcium is stored in Bones and Teeth. If calcium is needed elsewhere, it is taken from the Bones. Hence it becomes imperative to keep 100% stock of calcium and consume it every day. The more bones will lend calcium, the weaker they will become. It is said that Osteoporosis is a disease that manifests in old age.

We only build bones until mid-20s and hence it becomes crucial to build strong bones and teeth to last us a lifetime.

Calcium containing foods
Milk & dairy products

Milk, cheese and yogurt are a rich source of calcium and are the most widely used calcium rich foods in India and other countries for kids. They are good for children who don’t have any milk allergies. In case your child has allergies to dairy products, then you should look for non-dairy foods rich in calcium. (Foods to prevent allergies in kids)

Moringa

Moringa is a superfood. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non-dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. (Foods and remedies for cold and flu in kids)

Ragi

Ragi is also one of the foods which is very high in calcium. It is said that no other plant source can provide calcium the way ragi can, making it one of a popular non-dairy calcium rich foods in India. It is a whole grain that is gluten free also and can be used in baking cakes and cookies.

Vegetables

Cabbage, mustard (sarson leaves), broccoli & ladyfinger are a good source of calcium. (How to retain vitamin A and C in food?)

Seeds

Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the recommended daily intake, while the same serving of sesame seeds packs 9% of the recommended daily intake. In addition to calcium, chia seeds are also rich in omega 3 fatty acids. (List of seeds to eat everyday)

Almonds

Amongst all the nuts, almonds are the highest in calcium. One ounce of almonds or about 22 almonds, provides 8% of the recommended daily intake of calcium. (Top 6 benefits of almonds for kids)

Lotus seeds/ Makhana

Makhana or lotus seeds are grown in Asian countries and considered as one of the best calcium containing foods. Makhana is an excellent source of many important nutrients. It is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids. (Easy to make Makhana ice cream recipe)

Amaranth

In addition to calcium, Amaranth is a good source of folate and very high in certain minerals, including manganese, magnesium, phosphorus and iron. One cup (246 grams) of cooked amaranth grain delivers 116 mg of calcium, or 12% of the recommended daily intake.

Potassium rich food

If the child eats lots of comfort-food, then consuming Potassium rich foods (banana, spinach, cucumber, peas, sweet potato) will save Calcium from being robbed from the bones.

Calcium & Vitamin D 

Calcium always works together with Vitamin-D and Magnesium. So, foods high in these nutrients are necessary to be included in your kid’s diet (e.g. dairy, whole grains, nuts, greens).

Recipe: Ragi Pancake

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Well Known Calcium Rich Foods in India

99% of the Calcium is stored in Bones and Teeth. If calcium is needed elsewhere, it is taken from the Bones. Hence, it becomes imperative to keep 100% stock of calcium and consume it every day. The more bones will lend calcium, the weaker they will become. We Often heard of lactose intolerance in kids. Other than dairy products there are some calcium rich foods in India that are high in this mineral.

Kids take at least 1 to 2 servings of processed or junk food in a day. Most favourite of such foods are chips, cookies, Maggi, cheese cubes, canned drinks, pizza, fries. Such foods are loaded with Sodium. It is not the table salt that is the main contributor of sodium. A kid (not baby) needs less than 1 teaspoon (2000 mg) of sodium per day. A study states that kids in India (and worldwide) tend to consume double the recommend limit of sodium in their diet. When sodium intake becomes too high, the body gets rid of sodium via the urine, taking calcium with it, which depletes calcium stores in the body. This is a cause of concern for two reasons: (1) high levels of calcium in the urine lead to the development of kidney stones, (2) inadequate level of calcium in the body results in weaker bones.

Control your kid’s salt intake for stronger bones and fewer stones!

Well known calcium rich foods in India
MILK & DAIRY PRODUCTS

Milk, cheese and yogurt are a rich source of calcium and are the most widely used calcium rich foods in India and other countries for kids. They are good for children who don’t have any milk allergies. In case your child has allergies to dairy products, then you should look for non-dairy foods rich in calcium. (Foods to prevent allergies in kids)

MORINGA

Moringa is a superfood. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non-dairy calcium food sources. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. (Foods and remedies for cold and flu in kids)

RAGI

Ragi is also one of the foods which is very high in calcium. It is said that no other plant source can provide calcium the way ragi can, making it one of a popular non-dairy calcium rich foods in India. It is a whole grain that is gluten free also and can be used in baking cakes and cookies.

LOTUS SEEDS/ MAKHANA

Makhana or lotus seeds are grown in Asian countries and considered as one of the best calcium containing foods. Makhana is an excellent source of many important nutrients. It is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids. (Easy to make Makhana ice cream recipe)

AMARANTH

In addition to calcium, Amaranth is a good source of folate and very high in certain minerals, including manganese, magnesium, phosphorus and iron. One cup (246 grams) of cooked amaranth grain delivers 116 mg of calcium, or 12% of the recommended daily intake.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Control your kid’s salt intake for stronger bones and fewer stones!

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What micronutrients are good for your child?

foods for vitamins and mineralsinerals

We know that there are two food groups namely macronutrients and micronutrients. But what micronutrients are good for the child and which are the food sources for micronutrients? As we all know that every food we eat gives us energy…CALORIES. And this calorie can come from Protein, Fat or Carbs– which are the broader nutrition giving sources- Macro nutrients. After the food is consumed, it breaks down further into smaller nutrients like vitamins, minerals and antioxidantsMicro nutrients.

What micronutrients are good for the child?

Micronutrients broadly consists of vitamins, minerals and antioxidants. And since these are required in smaller amounts as compared to macronutrients, hence these are called micronutrients. While the food will always contain macronutrients (Protein, Fat and Carb), it will not always contain large amount of micronutrients (vitamins, minerals and antioxidants). Hence, the deficiency of any can be damaging for our body. Moreover, a diet in processed food, for example, is very low in micronutrients. However, foods for vitamins and minerals like vegetables, fruits, nuts, grains, berries, seeds is extremely high in micronutrients and therefore more beneficial for the health of our bodies.

VITAMINS,MINERALS AND ANTIOXIDANTS:

Vitamins are important for various processes and maintenance of the structure of skin, bone, nerves, eye, brain, blood. And vitamins are either water-soluble or fat-soluble. Leafy vegetables, animal products, nuts & seeds, vegetable oils, dairy foods are rich source of fat-soluble vitamins. Whereas nuts & seeds, fruits, vegetables, grains, milk and dairy foods are a great source of water-soluble vitamins. (What foods have which vitamins?)

Minerals include calcium, iron, sodium, phosphorus, magnesium, chloride and Sulphur. Nuts, seeds, shellfish, chicken, eggs, beans, cocoa, avocados, berries, yogurt and cheese are rich in minerals. (What are some vitamins and minerals for bones?)

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. These Free radicals are highly unstable molecules that are naturally formed when you breathe or when your body converts food into energy. Walnuts, raisins, apple, orange, dark chocolate, turmeric, beetroot and ginger are rich in antioxidants.

As we can see, foods for vitamins and minerals are very important to meet the required micronutrients for the day. If you are deficient in any of the vitamins, minerals and antioxidants, your doctor might prescribe supplements.

Recipe of Beetroot Buns with hidden nuts and herbs:

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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