foods to improve concentration and memory

10 common habits that can mess with your Memory

common habits
| vandana

Have you ever entered a room and then forgotten why you were there, or found it difficult to remember a name you knew?  Do you have trouble remembering the chores and following instructions? Do you have issues focusing and feel like your thoughts are fuzzy? Turns out, your daily habits might be playing tricks on your memory. Are your routines secretly sabotaging your recall abilities? Let’s explore the fascinating realm of common habits and how they could affect your memory.

Also, Check Sharpen Memory power at any age

COMMON habits that can mess with your memory

Several common habits can potentially have a negative impact on memory. It’s important to note that individual responses to these habits can vary, and not everyone will experience memory problems as a result. However, for some people, the following common habits may contribute to memory issues:

1. Lack of Sleep:

Poor sleep quality or insufficient sleep can impair memory consolidation, making it harder for the brain to store and retrieve information.

2. Stress:

Chronic stress can lead to the release of hormones such as cortisol, which may interfere with the functioning of the hippocampus, a brain region crucial for memory formation.

Also, check Causes of stammering in adults

3. Skipping Meals:

Nutrient deficiencies and fluctuations in blood sugar levels can affect cognitive function, including memory. It’s essential to maintain a balanced diet and eat regular, nutritious meals.

4. Too Much Sugar and Processed Foods:

Diets high in sugar and processed foods may contribute to inflammation and oxidative stress, which can negatively impact cognitive function, including memory.

Also check, Foods to manage hyperactivity in kids

5. Lack of Physical Exercise:

Regular physical activity is associated with improved cognitive function and may protect against age-related memory decline. Sedentary lifestyles have been linked to poorer memory.

6. Multitasking:

Trying to do too many things at once can overload the brain, leading to decreased focus and memory retention. It’s often more effective to concentrate on one task at a time.

7. Dehydration:

Even mild dehydration can impair cognitive function, including concentration and memory. Staying adequately hydrated is crucial for optimal brain function.

8. Excessive Alcohol Consumption:

Heavy alcohol use can have a detrimental effect on memory and cognitive function. It may interfere with the hippocampus and disrupt the formation of new memories.

Also, check 8 Techniques to improve memory in adults

9. Lack of Mental Stimulation:

A sedentary and mentally unstimulating lifestyle may contribute to cognitive decline. Engaging in activities that challenge the mind, such as reading, puzzles, or learning new skills, can help maintain cognitive function.

10. Isolation and Lack of Social Interaction:

Socializing and maintaining connections with others are important for mental well-being. Social isolation can lead to feelings of loneliness and negatively impact cognitive function, including memory.

Also, check 5 Worst Foods for the brain health

It’s important to emphasize that individual responses to these habits can vary, and some people may be more resilient to their effects. Additionally, lifestyle changes and healthy habits can positively influence cognitive function and may even enhance memory. If someone is concerned about their memory or cognitive function, it’s advisable to consult with a healthcare professional for personalized advice and assessment.

Tips/daily routine to improve your memory

Improving memory is often a matter of incorporating healthy habits and practices into your daily routine. Here are some tips to help enhance your memory within the context of your everyday life:

1. Prioritize Quality Sleep:

Aim for 7-9 hours of uninterrupted sleep each night. Establish a consistent sleep schedule by going to bed and waking up at the same time every day. Create a relaxing bedtime routine to signal to your body that it’s time to wind down.

2. Stay Physically Active:

Incorporate regular physical exercise into your routine, as it has been linked to improved cognitive function. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.

Also, check Impact of Physical Health on Brain Health

3. Maintain a Balanced Diet:

Consume a nutrient-rich diet with a variety of fruits, vegetables, whole grains, and lean proteins. Include foods rich in omega-3 fatty acids, antioxidants, and vitamins crucial for brain health.

4. Stay Hydrated:

Drink an adequate amount of water throughout the day to support overall bodily functions, including cognitive performance.

5. Manage Stress:

Practice stress-reduction techniques such as meditation, deep breathing, or yoga. Establish healthy coping mechanisms to deal with stressors in your life.

6. Cultivate Mental Stimulation:

Engage in activities that challenge your brain, such as puzzles, crosswords, chess, or learning a new skill or language. Read regularly to expose your mind to new information and ideas.

7. Organize Information:

Use tools like calendars, planners, and to-do lists to organize and prioritize tasks. Break down complex information into smaller, manageable chunks for easier recall.

8. Practice Mindfulness:

Incorporate mindfulness and meditation practices into your routine to improve focus and attention.

9. Socialize Regularly:

Maintain social connections and engage in meaningful conversations to stimulate your mind. Participate in group activities or join clubs to foster social interactions.

10. Get Sufficient Vitamin D:

Spend time outdoors to ensure your body produces an adequate amount of vitamin D, which is important for cognitive health.

11. Stay mentally Active:

Challenge your brain regularly with activities that require concentration and problem-solving. Learn new things or take up a hobby that requires cognitive engagement.

12. Limit Alcohol and Substance Use:

Consume alcohol in moderation, as excessive intake can negatively impact memory and cognitive function. Avoid recreational drug use, as it can have detrimental effects on the brain.

Remember that incorporating these tips into your daily routine is a gradual process, and consistency is key. It’s important to tailor these suggestions to your individual preferences and lifestyle. If you have specific concerns about your memory or cognitive function, it’s advisable to consult with a healthcare professional for personalized advice and evaluation.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Boosting Memory Power in Adults, have Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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10 Memory Games for children that Help to Sharpen the Brain

| nirkayani

Is your child facing difficulties in remembering a tiny bit of information? Does he/she forget the task given and do something else? Memory is very important to build a great foundation for learning either curricular or extracurricular. Children may develop their memory and other crucial cognitive abilities through games and activities that will help them in the future. Incorporation of memory games into the daily routine of the kids is must. Keep reading to know more about games that help in boosting the memory of kids!

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Memory games to sharpen the brain

These  interesting and fun memory games for the brain can help in sharpening the memory, focus as well as the concentration of children!

1.Jigsaw puzzle

Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colors that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their brain has to put more effort when there are more components to arrange. Additionally, this strengthens the connections between brain cells, enhancing memory and thinking ability. 

Also check, Focus building activities

2.Tray game

This is one of the funniest, memory games for the kids to play. It also helps in building up focus and concentration. Put several random items on a tray and hold it in front of the kid.  Let the child look at the tray for a moment and later you cover up the tray.  Ask the child to recall everything on the tray without looking after he or she has done that. Let them recall and write it down on a sheet of paper. Open the tray to check if anything is missing in the list. This game for the brain helps in enhancing the memory.

Also check, Sensory activities for kids

3. Shopping game

The goal of this memory game is to recall as many products as you can that you bought at the shops. You have to say, “I went shopping and got a carrot”. Your kid has to add a new item to the list, “I went shopping and got carrot and milk”. As the list grows longer, players alternately try to recall the products they bought in the correct sequence. The final contestant who correctly names every item in order wins. This sharpens the memory of the kids.

Also check, Games to improve logical reasoning skills

4.Magic cup game

With just two common materials like a ball and a cup, this game may be turned into a fascinating memory game. Arrange three same types of opaque plastic or paper cups rim-down in a row on the table. Put a tiny rubber ball under one cup so that your kid can see which one it is in. The cups are quickly swapped back and forth and all around by moving them across the table. Stop moving the cups and ask your child to tell you which cup the ball is currently under. This is one of the simple and fun memory games to sharpen your kid’s brain

Also check, Fun activities for kids with autism

5. Brain yoga

Make a fist with your left hand and stretch your thumb. At the same time, make a fist with your right hand and stretch your pinky finger. Change them so the left pinky and right thumb are now in place. Not that simple? Because of the coordination required, brain connections will be strengthened, aiding memory and brain function.

Also check, Activities for brain development

6.Match the pictures

Children’s matching image cards are an excellent source for enhancing the memory. Make sure you have all matching pairs of cards in your deck. All cards should always be dealt face down after being shuffled. Each player chooses any two cards as they proceed. If your match is successful, you get to go again. The cards are placed back in their previous spot if there is no match. Children must recall where they saw each picture during previous turns in Memory, as well as those of their teammates, in order to succeed. Those who have matched the most pairs are the winners.

Also check, Speech therapy exercises for kids

7.Traffic game

Guide your child to follow some instructions like, when you say green light they can run, red light to stop and yellow light to walk. As your youngster becomes better at this traffic game, you may add more directions like “circle” to make them spin around. This improves the memory of a kid by connecting logical instructions to actual motions. They will keep in mind both the order and what to do in response. 

Also check, Oral motor exercises

8. Follow the beats

To play beats, use silver vessels and pans that have been turned over or drums. Parents have to create a beat and kids have to follow the same beat in the same order. This enhances the memory power of kids as well as their listening skills and auditory processing abilities.

Also check, Techniques to develop fine motor skills in kids

9. Sea and shore game

Mark an area with a tape and mention it as sea. Consider other areas as the sea shore. The game’s principle is pretty simple: you provide instructions, and your kid has to do the opposite. For example, your kid has to jump into the sea if you say shore and vice versa. Though it appears to be extremely simple, this game needs a lot of processing, which is perfect for strengthening the memory! You kid have to remember which area is sea and which section is sea shore. He/she must also remember to reverse the directions and follow them properly.

Also check, Techniques to reduce stammering in kids

10. Sing a song

Our brains are designed to remember more likely music and patterns rather than simple sentences. So, by encouraging your child to create music and rhymes will improve his memory power.

Foods and Herbs that increase the memory power

1.PUMPKIN SEEDS:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. 

Also check, Health benefits of pumpkin seeds 

2.NUTS:

Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids.  

Also check, Other benefits of nuts and seeds

3. DARK CHOCOLATE:

Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory.

4. CURCUMIN:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.

5. BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also check, Other benefits of brahmi

6.ASHWAGANDHA:

This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

7.SHALLAKI:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence are childs memory-boosting food.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To boost your child’s memory, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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How to improve your Childs Memory?

childs memory
| Srilekha

Is your child facing difficulties in remembering a tiny bit of information? Does he/she forget the task given and do something else? Memory is very important to build a great foundation for learning either curricular or extracurricular. If your child’s memory is good, he can do better in school activities and tests and achieve something in life. Continue reading for tips on how to improve your childs memory.

With the rising competition in not only school-related academics, but also various kinds of additional competitions like spell bee, Olympiads, quizzes etc. the pressure on parents and children is rising and all this requires the childs memory and concentration power to be sharp. However, every child isn’t born with sharp memory power. The more they practice, the better their memory improves. ( Tips to increase concentration in kids)

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Types of memory:
Short-term memory:

It is the memory that helps children memorise the recent or latest information they have learnt. This is responsible for processing and recalling recent information by the students so that they can achieve their tasks. Children having trouble with short-term memory face difficulties in arranging the information and understanding the topic. These kids usually fall behind in class.

Long-term memory:

When the child understands a topic or information deeply, it will be stored in its long-term memory. The child has problems with long-term memory can’t recall information for a long time and fall behind in academics. 

Also, Try this for learning disability in kids

How to improve the childs memory power?

1. Involving in memory-boosting games:

You can find memory-improving games both in online and offline mode. These games are designed in such a way that a child improves their memory power by remembering along with fun.

2. Motivating to ask more questions:

If the child understands what he is reading or learning, he is likely to remember that for a long time. By motivating the child to ask more questions, he can deeply understand that topic and develop an interest in that. This practice will also help in developing critical thinking and problem-solving skills in the child.

Also, check 10 PROVEN ACTIVITIES FOR BRAIN DEVELOPMENT OF CHILD

3. Create songs and rhymes:

Our brains are designed to remember more likely music and patterns rather than simple sentences. So, by encouraging your child to create music and rhymes will improve his memory power.

4. Create excitement about learning:

Improve your child’s memory by making learning exciting. You can take them to the library, museum or an art gallery and create interest in learning something. 

5. Active learning:

By encouraging the child to have a discussion about what he or she thinks about a topic, the child’s memory can be improved as he is likely to keep more information in mind to express about it later.

6. Visual aids:

Use more visual aids to teach the children so that they remember more. You can create flashcards having images or words and ask them to match with the respective sentences/definitions.

Also, Try this for Speech delay in kids

7. Making keywords for a subject:

Ask children to make a list of keywords about a subject and encourage them to build connections between them. 

8. Ask them to be your teacher:

In order to teach you what he had learnt, the child will remember much more and you can ask him to review the book/source if he can’t remember fully.

9. Using all senses:

By using more than one sense information can be remembered more easily. Try to touch, read loudly, conversing and use the props, the child can utilise the material in more than one way.

10. Break big information into smaller ones:

It’s always better to learn a small amount of information at once rather than the entire information at a time. You can even use colours, highlighting pens etc to highlight the important topic for later.

Herbs that increase memory power:
Curcumin:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also, check How can ayurvedic herbs help with brain development?

Ashwagandha:

This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

ShaLlaki:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence are childs memory-boosting food.

Foods that improve childs memory power:

Fatty fish:

Fishes such as trout, salmon, albacore tuna, sardines, and herring, are rich sources of omega-3 fatty acids. The brain utilises omega-3s to build brain and nerve cells, and these fats are essential for learning and memory because 60% of the brain is fat, and 50% of the fat comprises of omega-3 fatty acids.  (What are some food sources of omega 3?)

Blueberries:

Blueberries and other dark-coloured berries provide anthocyanins, which have anti-inflammatory and antioxidant effects. These antioxidants help to fight both oxidative stress and inflammation, which are responsible for brain ageing and neurodegenerative diseases. They can also deposit in the brain and help improve communication between brain cells.

Turmeric:

Turmeric contains curcumin as an active ingredient and it can pass the blood-brain barrier, directly entering the brain and benefit the cells there. The curcumin benefits childs memory, reduces depression and helps to grow new brain cells. (What other foods help with mood?).

Broccoli:

Broccoli is a decent source of antioxidants and a very high source of vitamin K. Vitamin K aids in the synthesis of sphingolipids, a kind of fat in brain cells.

Pumpkin seeds:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. ( Health benefits of pumpkin seeds )

Dark chocolate:

Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory.

Nuts:

Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids.  (Other benefits of nuts and seeds)

Eggs:

Eggs contain several nutrients required for brain health, including vitamins B6 and B12, choline and folate. Choline is a micronutrient necessary to create acetylcholine, a neurotransmitter required for balancing memory and mood.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To boost your child’s memory, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Tips to Improve Concentration In Kids

| Shilpi

Is your child always fidgeting and not focusing on his/her homework? Is it difficult for you to make your child sit and study for just 20-30 minutes? Read on to understand what are the concentration problems in kids and how you can help your child develop focus and concentration skills with some foods and tips on how to improve concentration in kids.

Getting children to focus is not easy, and many parents have to struggle really hard. It is often a challenge for parents to get their child to sit in one place, teach them how to focus on their studies and finish it without getting too distracted. It makes parents worried and some parents may also start thinking that there is something wrong with their children. But rest assured, concentration problems are very common in children.

With the rising competition in not only school related academics, but also various kinds of additional competitions like spell bee, Olympiads, quizzes etc., the pressure on parents and children is rising and all this requires the child to have sharp memory & concentration power.

WHATSAPP to talk an expert!!

SIGNS OF POOR CONCENTRATION IN KIDS:

If your child has difficulty focusing on something for very long, he/she might be suffering from low concentration or concentration problems. This lack of focus can be seen in his/her studies and other activities as well. Let’s understand the signs of poor concentration in kids:

  • Easily distracted
  • Lack of interest
  • Inability to sit still and think
  • Inability to follow instructions
  • Loses things easily
  • Moody, irritable and cranky most of the time
  • Hyperactive
  • Fidgety
  • Inability to organize his/her things

Also check, Focus and attention building games for brain.

What CAUSES poor concentration in kids?

Lots of distractions:

Children are naturally curious and their mind is always wandering. TV, video games, mobile phones etc. act as an easy distraction for them. Make a schedule or time table for study time, tv time, play time and make sure they following it regularly. Gradually your child will understand  that during study time, he/ she needs to focus only on studies and they will get to do the rest of the things as well.

Challenging tasks:

Sometimes children might find the question or task given to them too difficult or challenging. In such cases, they might not be able to focus completely and will lose interest also. Breaking down the big task into smaller and simpler tasks which are age appropriate for your child and motivate your child on completion of every single task.

Lack of sleep:

Studies have shown that kids who regularly get adequate amounts of sleep have improved concentration, attention, behavior, learning, memory and most importantly, mental and physical health. Most of a baby’s brain development happens during sleep. At least eight to twelve hours of sleep every night is very important for the proper brain development of children. Make sure that your child gets enough sleep and also try to not disturb their routine by staying up too late. Also check, Sleep for brain development?

Seeking parent’s attention:

Sometimes kids don’t do their work and concentrate properly just to get the attention of their parents. Spend some quality time with your child everyday and help them feel more secure and loved.

Poor diet:

Skipping breakfast and improper nutrition can also affect your child’s concentration power. Help your child by giving him/her a balanced diet every day and ensure that your child doesn’t skip any meal, especially breakfast.

Also check,Why is balanced diet so important?

Emotional disturbance:

If there is any kind of disturbance at home like a parent’s fights, divorce or death of a loved one, then the child might be emotionally disturbed and this will affect not only his/her concentration but also overall performance. Keep your child away from the troubles at home and give them more emotional support during this troubled time.

Less physical activity:

Less physical activity or lack of physical exercise can make your child lazy and lethargic thereby affecting his/her concentration negatively. Take your child out for cycling, running, outdoor activities and games.

Lack of motivation or interest:

Lack of interest or motivation in a particular subject or activity also causes poor concentration in kids. Advanced kids or kids who have higher than average IQ levels, suffer more due to lack of interest or motivation. Motivate and encourage your child for every small achievement.

Cluttered and disorganized workspace:

Having a cluttered workspace or notebook may lead to spending more time looking for the things than focus on what is being taught. Teach your child to be organized and help them to stay clutter free.

Learning difficulties:

In some cases, learning difficulties like ADHD, Dyslexia or ADD might be responsible for low or proper concentration in kids. You can help by consulting a professional for proper diagnosis and guidance in such cases.

Tips on how to improve concentration in kids:

Here are some simple activities for concentration and memory of kids,

Brain exercises: Solving different kinds of puzzles or playing memory games, sudoku, chess can help to improve concentration in kids.

Meditation: Meditation and mindfulness practices can help in improved concentration. Studies suggest that practicing meditation, mindfulness training, Yoga and deep breathing can help kids to increase attention, memory, focus and other cognitive abilities. Hence, it is one of the best tips to improve concentration.

Listening to music: Studies support the benefits of listening music to improve concentration. Turning on music while working or studying may help to improve concentration. Experts generally agree that classical music or nature sounds are good choices to help increase focus.

Spending time in nature: Another tips to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration power in children. Even a 20-minute walk in the park could help improve concentration in kids more than a walk of the same length in an urban setting.

Foods to Improve concentration and memory in kids:

Foods that help to improve memory and concentration in studies include:

Omega 3 fatty acids:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3 and hence one of the best foods to improve concentration and memory.

Also check, Why is Omega 3 important for your kids?

Blueberries:

Blueberries contain anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants act against both oxidative stress and inflammation and thus can help to prevent brain aging and neurodegenerative diseases. Also check, Why antioxidants?

Green Leafy vegetables:

Green veggies are the brain’s favorite food. Vegetables like spinach, cabbage, mint and kale contribute to brain health as they are rich in vitamin Bs, iron and antioxidants that help in the growth of new cells and aids in sharp thinking. As spinach has a wide variety of brain-boosting nutrients such as Vitamin A, B12, K and Iron, it is considered as best food for toddler’s brain development.

Also check, Nutrition tips for toddlers

Eggs:

Eggs are a good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research suggests that regular consumption of eggs improves cognitive performance in kids and adults.

Also check, Why kids need vitamins?

Dark chocolate:

A study showed that eating cocoa for five days improved blood flow to the brain. Compounds in dark chocolate boost memory, attention span, reaction time and problem-solving skills. It is a kid’s favorite and works as child brain development food.

Also check,Recipe for no sugar chocolate twix bar

Nuts and Seeds:

Nuts like peanuts, walnuts, pistachios, almonds and cashews are very important for a child’s brain development and cognitive functions. Including them in your child’s daily diet is very beneficial.

Also check, Other benefits of nuts and seeds

Water:

Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information.

Herbs to improve concentration in kids:

Curcumin: Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for kid.

Also check, Foods for overall brain development?

Brahmi: Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Also check,How can ayurvedic herbs help with brain development?

Ashwagandha: This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

Also check, Why Ashwagandha?

Shalaki: This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence is used as child brain development food.

Also check, What are free radicals?

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Improving focus and concentration, Brain development, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

PARENT REVIEWS: LET’S HEAR FROM AYESHa, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child increase focus and concentration.

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