Ingredients

• 2 cups Rice
• 1 cup chickpea
• 1/2 cup broccoli florets
• 1 chopped onion
• 1/2 tsp cumin seeds
• 1 tsp chopped garlic, ginger
• 2 tsp garam masala
• 1 tsp pepper and coriander powder
• 4 tbsp Iyurved’s Weight Healthy Savoury Spread (order here)
• 1 tsp ghee or olive oil
• 4 cups Water
• Salt to taste

Procedure

• In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion, ginger, garlic, broccoli florets and saute until it turns brown.
• Add pepper powder, coriander powder, garam masala, Iyurved’s Weight Healthy Savoury Spread (order here), chickpea, salt and mix well for 3 minutes.
• Add water, bring it to a boil and add rice.
• Cook on a medium flame for 3-4 whistles.
• Serve!!

Ingredients

• 2 cups Moong dal/mung bean
• 1 Capsicum, Onion, Tomato
• 2 tsp Grated ginger
• 1 tsp Chilies (Optional)
• 1/2 cup curd
• 4 tbsp oil
• 2 tbsp Iyurved’s Weight Healthy Savoury Spread (order here)
• Salt to taste

Procedure

• Soak moong dal overnight and grind it to make paste.
• In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Weight Healthy Savoury Spread (order here) and mix well.
• Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
• Serve!!

Ingredients

• 1/2 cup Quinoa or Little Millet ( Quinoa and little millet boiled in equal water)
• ½ cup Peas
• 2 tbsp Oil
• 1 Chopped small onion
• 3 tbsp Iyurved’s Weight Healthy Savoury Spread (order here)
• 2 tsp Chopped garlic and ginger
• 1 tsp Cumin seeds
• 1 tsp Lemon juice fresh
• 2 tsp Chopped green chili (optional)
• Chopped handful coriander
• Salt to tatse

Preparation

• Heat oil in pan. Add cumin,ginger, garlic and onion. Saute for a minute.
• Add peas, chillies, salt. Cook for 3 minutes.
• Add boiled quinoa/ millet (without water), Iyurved’s Weight Healthy Savoury Spread (order here). Cook for 5 minutes.
• Add lemon juice to taste.
• Garnish with coriander. Serve!!

Ingredients

• 2 cups Oats
• 1/2 cup Milk
• 1/4 tbsp Butter
• 1 tbsp Ghee
• 1/2 tsp Baking powder
• 2 tsp Cinnamon powder
• 1 egg or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
• 2 tbsp Iyurved’s Weight Healthy Savoury Spread (order here)
• Salt to taste

Preparation

• Blend the oats to a fine powder.
• To this, add cinnamon powder, baking powder, salt,Iyurved’s Weight Healthy Savoury Spread (order here) and mix well.
• In another bowl, add egg or chia or flaxseeds powder soaked in warm water, butter, milk and whisk well.
• Now add the oat mixture to this and mix well to form a batter of pouring consistency without lumps.
• Heat the pan and add ghee followed by a ladle of batter and cook on the medium flame.
• Allow it to cook on the both sides for 30 seconds and serve hot!!

Ingredients

• 1 cup Spinach (steamed)
• 1.5 cups Firm tofu (cut small)
• 2 tbsp Ghee or olive oil
• 1 Chopped onion
• 3 tbsp Iyurved’s Weight Healthy Savoury Spread (order here)
• Small piece of Ginger
• 2 tsp Chopped garlic
• 2 tsp Lemon juice
• 1 tsp Pepper
• Salt to taste
• 4-5 cups Water

Preparation

• Puree spinach and ginger.
• Heat oil. Add chopped onion and garlic. Now add 3 tbsp Iyurved’s Weight Healthy Savoury Spread (order here) Saute well.
• Once the onion turns light brownish, add tofu pieces. saute well and add spinach puree.
• Add salt, pepper seasoning (or curry masala). Cook for 2-3 minutes and turn off the flame.
• Add cumin powder (optional) and lemon juice. Stir and serve.
• Fill inside a wrap or tortilla or serve with rice or paratha.

Ingredients

• 1 cup Ragi / Finger millet
• 1 Chopped Medium size beetroot
• 1/2 cup Chopped Carrot, Broccoli
• 2 tbsp Iyurved’s Weight Healthy Savoury Spread (order here)
• Salt to taste
• 1 tsp Oil
• Water as required

Preparation

• Finely chop the beetroot, carrot and broccoli.
• Grind them in a coarsely in a mixer.
• Mix the coarse mixture of veggies and Iyurved’s Weight Healthy Savoury Spread (order here) with finger millet.
• Make a batter with pouring consistency by adding little water in it.
• Grease the appam pan with oil.
• Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
• Take out on a plate and serve with coriander chutney or green chili sauce.

Ingredients

• 1 cup makhana/foxtail
• 1/2 tbsp desi ghee
• 1 tsp mint powder
• 2 tsp Black pepper powder
• 1 tsp chaat masala
• 4 tbsp Iyurved’s Weight Healthy Savoury Spread (order here)
• Salt to taste

Procedure

• Warm desi ghee in skillet/Kadhai.
• Put makhana and roast them for 7-10 minutes on low flame. Sprinkle salt, mint powder, chaat masala and black pepper powder over makhanas.
• Add Iyurved’s Weight Healthy Savoury Spread (order here) and mix well.
• Easy, crispy and healthy snack is ready for kids.

Ingredients

• 1 cup soya chunks
• 1/4 cup cup puffed rice
• 1 Small onion
• Handful coriander leaves
• 1 tsp dry mango powder
• 4 tbsp oil
• 1 tsp green chilies (optional)
• 2 tbsp Iyurved’s Weight Healthy Savoury Spread (order here)
• Salt to taste

Procedure

• Soak soya chunks for an hour. Squeeze them and grind in mixer.
• Grind puffed rice to make powder.
• Take a bowl and add ground soya chunks and puffed rice in bowl.
• Add chopped onion, coriander leaves, dry mango power, salt and Iyurved’s Weight Healthy Savoury Spread (order here).
• Make small ball and flatten them. Grease the grill pan and place the patties into it. Shallow fry on low flame for 5-7 minutes.
• Flip to fry on both sides until the base turn firm, golden and crispy. 
• Patties are ready to serve as snacks or as burger patties.