Ageing skin signs: Cut down your sugar intake!

ageing skin

Sugar ages you! Yes, you read it right. It is pretty hard to avoid sugar, especially to those who have a sweet tooth. While sweets taste absolutely delicious all the time, it can also create worries about ageing skin. Although there are numerous factors that affect the skin, sugar is perhaps the worst. (Sugar effects on body)

Processed foods and the foods that are high on glycemic index scale not only affects your waistline but creates havoc on ageing skin too. It is not that you should completely avoid sugar but limit it to low amounts.  Sugars that are found naturally in fruits and vegetables are indeed good for your health as they are absorbed more slowly and consist of complex carbohydrates and fibers.

Also, fiber rich food helps in slowing down the absorption of sugar in the gastrointestinal system.  But how do you see the sugar effects on the body and skin? (Effect of sugar on kids)

Signs that sugar is aging your skin:
  • Skin sagging
  • Upper lip crosshatch lines
  • Hyperpigmentation
  • Discolorations
  • Hard layer of skin
  • Skin wear and tear
  • Deep crevices around the curve areas of face
How does sugar affect our skin?

Glycation: Glycation is nothing but a chemical reaction that occurs when sugar normal range in the bloodstream hikes beyond what our insulin can handle. More glycation, the faster the signs of ageing skin. When you consume sugar, insulin is released to control blood sugar levels. This process promotes the release of stress hormones that cause pimples or acne.

Collagen and elastin damage: The above-mentioned process of glycation affects the two major skin protein collagen and elastin. These proteins are responsible for keeping the skin firm, healthy and youthful. As these two proteins come in contact with the sugar, they become weak or impaired and start showing signs of ageing skin.

Disables naturally present antioxidant enzymes: Antioxidants are imperative as it protects skin from free radical damage and UV rays.  Consumption of sugar increases the production of free radicals in the body. This creates oxidative stress and damages skin which contributes to ageing skin. (Why do we need antioxidants)

How to prevent sugar face?

Cutting down your sugar intake doesn’t mean completely eliminating it. Just be aware of where the sugar is coming and how much you are having.

Reduce sugar intake: If you say that you have completely eliminated sugar from your diet, let me say that is practically possible to achieve. This is because a lot of food contains hidden sugars. Maximum 25g of sugar is what out body can handle without adverse effects. Cut of the processed foods. Choose foods that have low glycemic scale value. Read labels to make healthier choices. (Healthy sugar alternatives)

Sleep: Lack of sleep or poor quality of sleep shows signs of ageing skin by producing fine lines, wrinkles, uneven skin tone, slugging and even lessens the skin tightness. Good sleep also counteracts the effect of sugar to skin and other stressors. (Eat this to get sound sleep)

Adequate water intake: Drink plenty of water and eat plenty of water if you want to glow. Water not only hydrates the skin but also supports the production of collagen and elastin.

Proper diet: Proper diet which is rich in vitamins and minerals such as vitamin A,D,E,K,C B1,B6,B12 and magnesium, zinc, iron, potassium, calcium, proteins, fats are essential in skin development and maintenance. Include fiber rich food in your diet as these slow the absorption of sugar.

Reduce stress: A tip for healthy skin. Avoid stress! Stressing produces the hormone cortisol, increases the inflammation and glycation actions on the skin. Also, stress upsurges the cravings for sweet and sugary foods. 

Recipe: Healthy lijjat papad lasagne with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
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What are the effects of sugar to the body of kids?

The effects of sugar to the body of kids are severe. Sugar can harm the growth and performance of a child. Any kind of added sugar damages the protein in our body, resulting in aging of organs, which further compromises immunity, growth and functioning. Kids often fall sick, heal slow, are physically unfit and become lazy.

Effects of sugar to the body of kids.

May leads to weight gain

Causes tooth cavities

Risk of acne

may leads to fatty liver

spikes blood sugar level

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other. The food industry has understood the formula to entice more and more kids towards their products- ADD SUGAR! While the small dosage of sugar treats is okay, but in this generation we have lost track on moderation.

Consuming 1-2 tsp of added sugar is acceptable in a day.

Our body runs on energy which is derived from Protein, Fat and Carbs. 50-60% of daily energy comes from carbs (Fiber + Sugar). Today, majority of the energy (calorie) from carbs is derived from added sugar intake. Whereas, for our kids to have a balanced healthy growth, we need the energy (calorie) to come from natural sources of carbs (sugar) along with protein and fat. The solution here is to shift focus to natural sweeteners like fruits, berries, dried fruits, honey, maple syrup etc. (what are some healthy sugar alternatives?)

Recipe: protein bar in chocolate flavour with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

ProductS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your Child is a Picky Eater or does not take enough Nutrition for the day, you can give ‘5 Ayurvedic Herbs and 7 Nuts’ Savoury Spreads to meet Daily Nutrition ORDER | 0% Preservative

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


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Sugar Effects on Body: Problems with added sugar

AGING <> LOWER IMMUNITY <> COLLAGEN LOSS <> SAGGING <> DARK SPOTS <> ACNE

Sugar effects on body of both kids and adults. Aging and immunity are compromised with sugar intake. This is true for kids and adults both. We both process the sugar in a similar way. Even internally, our organs are aging or weakening with sugar intake.

Sugar causes inflammation in the body which results in joint pains, and also damage the protein fiber which is responsible in keeping your skin firm and youthful.. Everything that the child picks up to eat today has strains of added sugar in some form or the other. The food industry has understood the formula to entice more and more kids towards their products- ADD SUGAR! However, sugar has many positives and contains healthy nutrients, if you take it in its natural form. In processed form, large intake of sugar can harm the growth and performance of a child. Sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning.

Sugar is labelled in 50 different names- raw sugar, cane sugar, agave, corn syrup, brown sugar, extra refined white sugar, juice concentrates, fruit juices and so on- we need to educate ourselves on the ingredients being used. Get rid of sugar early in life!

Enjoy DATES!

Date sugar is made by drying and powdering the dates. It is an easier sweetener to add to baked goods like cakes and cookies, and also to porridge and oat meals. Apart from making the dish sweet, it is a powerhouse of antioxidants, iron and fiber. by using healthy sugar alternatives you can minimize the sugar effects on body(Recipe for Almond oats date cookies)

Almond Coconut Dates cookies- all natural sugar used

Naturally occurring sugar in fruits and vegetables are safe. Habits started early on (in kids also) will go a long way in keeping the body fit and young for many years to come. (Healthy sugar alternatives for kids)

Products

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

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Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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