Sensory Processing Disorder (SPD)


Does your child experience extreme sensitivity to touch, loud noises, bright lights, and strong smells? Or, Do you see them struggling to concentrate due to their uncomfortable clothing? Do they avoid crowded places and resist hugs as well? These are a few signs of the Sensory Processing Disorder (SPD).The prevalence of SPD among school-aged children ranges from 5 to 16 percent, making it more common than both autism and ADHD. Kids with SPD are also found to be picky eaters. Therefore, a healthy diet and therapy can assist your child in managing these sensory stimuli.

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Sensory Processing Disorder:

The inability of the brain to process the signals and information it receives from the sense organs is referred to as sensory integration dysfunction. Due to this, the child becomes extraordinarily sensitive to things like normal sounds, touch, and food texture. Health professionals think that sensory processing disorder may also manifest on its own, despite the fact that its symptoms are frequently linked to other developmental issues like autism spectrum disorder.

Also, check Autism and Sensory Sensitivity

Causes of Sensory Processing Disorder:

There is no exact cause of SPD but studies have often shown that it might be due to the following reasons:

  • Genetic Disorder
  • Abnormal brain activity/ lack of proper brain activity
  • Hypersensitivity to light and sound
  • React aggressively to a touch on the hand or a loud noise

Also. check Early signs of Autism

  • Issues with eating unfamiliar or textured foods
  • Fear of strangers
  • Difficulty switching attention rapidly
  • Inability to fall or stay asleep for a long period of time
  • Not meeting the milestone
  • Low tolerance for being dressed
  • Slow response to pain
  • Hates hugging/ cuddling
  • Startles easily and is very clumsy
  • Restlessness

Also, check A healthy Autism Diet Plan


The following are some tests done by occupational therapists to check if your child is suffering from SPD.

  • Sensory Integration and Praxis Test
  • Miller Function and Participation Scales

SDP treatment is a customized approach and not a one size fits all concept. It differs between individuals and is more specific. According to research, the key to curing SPD is to begin therapy at a young age. Children can develop coping mechanisms through therapy. The therapist will assist you in teaching your kids how to manage the problem. The child’s sessions will depend on whether they are oversensitive, undersensitive, or a combination of both.

Types of Therapy:

  1. Sensory integration therapy (SI): It is based on fun activities that help the child to manage the situation without getting overwhelmed by environmental factors.
  2. Sensory routine/ diet:  These are the list of activities given to children that help to stay focused and organized in control.
  3. Occupational therapy:  It helps to develop good motor skills and cope with everyday activities.

Also, check Activities for Autistic kids


Children with sensory difficulties often have increased nutritional requirements because they frequently exhibit oral defensiveness and excessive sensitivity to textures, tastes, and smells that restrict their food intake (such as fussy eating). Fortunately, there are several foods and nutrients that can assist to enhance both sensory and mental performance. Here is a list of a few of them:

1. Fruits and vegetables

Fruits and Vegetables such as Apple, Orange, Lemon, Papaya, Carrot, Beetroot, Brinjal etc are great energy sources and hence help in handling attention issues and improve brain activity.

2. Probiotics

Probiotics have also been demonstrated to enhance brain performance through enhancing intestinal health. The intestinal tract has a dense network of nerves that have an impact on several brain functions.  Therefore, probiotics’ capacity to improve gut nerve function is especially advantageous for kids with sensory issues. Fermented foods like idli, dosa, and dhokla, as well as buttermilk, are examples of foods high in probiotics.

Also, check Probiotics rich foods

3. Vitamin B

Vitamin B helps to boost brain function, improves attention nd memory and improve the cognitive performance. Some of the foods that are rich in vitamin B are fish, peanuts, soybeans, oats, and bananas. 

4. Vitamin E

Vitamin E is a crucial antioxidant that mainly protects against cell damage and oxidative stress caused by free radicals. Deficits in cognition and memory are also improved. Avocado, almonds, hazelnuts, sunflower seeds, peanuts, and hazelnuts are a few foods that are high in vitamin E.

5. Omega-3 fatty acids:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, and additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Some foods rich in these nutrients are walnuts, seeds (chia seeds, flaxseeds), soybeans, and fatty fishes like salmon, mackerel and cod liver oil.

Also, check Why is Omega 3 important for your kids?


Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

Also, check Best nuts for protein

7. Magnesium:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve sensory sensitivity and reduce behavioural issues. Almonds, spinach, cashews, pumpkin seeds, black beans, dark chocolate, potato, banana, avocado, spinach and brown rice are all promising sources of magnesium.

Also, check what are some disorders in which magnesium can help?

Some tips that may help Children With Sensory sensitivity

There are numerous tools available to parents to assist their children in managing sensory issues or sensitivity. While therapy and professional care are the most important ways to help your child, the work you do at home every day is also critical. You can help your child’s mental health by doing some simple things. Your child’s challenges with autism and sensory issues are unique. Environmental changes can also be beneficial.

Try these solutions:

  • If your child is sensitive to noise, use noise-cancelling headphones to avoid sound at noisy or crowded places.
  • For children who become overly stimulated, consider weighted blankets and jackets. These tools can help them feel more in control and calm.
  • Consult with a child’s teacher about classroom interventions such as advance notice of fire drills or a special cushion for their chair.
  • Introduce new places to your child during quiet times, gradually increasing the amount of time they spend there in subsequent visits.
  • Provide clothing with no tags. Children with tactile sensitivities are less likely to be itchy.
  • Reduce the brightness of a room’s lights because bright lights can be overwhelming for children who are sensitive to visual input.
  • Set aside time during the day to listen to music or bounce on the trampoline.
  • Educate yourself and others in your child’s life about their unique needs and what works best for them.


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6 Easy and Healthy Gluten-Free Recipes for Kids

“Gluten-free” is at the top of the food trend list. Parents are becoming more conscious of their children’s dietary sensitivities and allergies, which had previously gone undetected. There’s no evidence that a gluten-free meal plan is better than the healthful, balanced foods that all kids require unless your child has a special medical reason to avoid gluten. Before you begin preparing gluten-free meals, it is essential to know what gluten-free means!! (Growth and development of a child at one year)


If your child has celiac disease or non-celiac gluten sensitivity, they will need to maintain a gluten-free diet. Gluten is a protein present in wheat, barley, rye, and grain derivatives such as malt and brewer’s yeast. (Different types of Food allergies in kids)

A gluten-free diet eliminates any foods that contain these components. People who are sensitive to gluten may still consume a balanced diet rich in fruits, vegetables, meats, fish, beans, lentils, and most dairy products. These ingredients are naturally gluten-free and safe to consume.

Gluten-free foods:

Here is a list of naturally gluten-free foods that are healthful and can be excellent alternatives for your kids :

  • Vegetables and fruits
  • Natural, unprocessed forms of beans, seeds, legumes, and nuts
  • Eggs
  • Meats, fish, and poultry that are lean and unprocessed
  • Low fat dairy products

A gluten-free diet can contain the following grains like Amaranth, buckwheat, corn, rice, millets, quinoa, sorghum, oats and flours like corn flour, chickpea flour, soy flour, almond meal/flour, coconut flour and tapioca flour.

These ingredients may be used to make gluten-free dishes for kids that are both nutritious and delightful.


Who says gluten-free kid’s recipes have to be boring? With the recipes below, we are about to change your kid’s life. Make it fun-filled, healthy and delicious. (5 Best Recipes for Finger foods)

1. Beetroot idli
Beetroot idli recipe
Beetroot Idli


  • 1 cup Samai millet/ rice
  • ½ cup Urad dal (Split black gram)
  • 1 cup Beetroot puree
  • 1 tbsp Ghee/oil
  • 3 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)


  • Soak rice and dal for 3-4 hours.
  • Grind it to make a thick paste. Keep it for rest overnight for fermentation.
  • Add beetroot paste, salt and Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here).
  • Mix it well and pour the batter into greased molds.
  • Put the idli maker into steamer, cover it and cook for 15-20 minutes.
  • Let it cool and serve with coconut chutney.

1 beetroot idli – 80 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein).

Check 6 Best immunity boosting drinks in winter for kids

 Quinoa millet peas meal recipe
Quinoa millet peas meal


  • 1/2 cup Quinoa or Little Millet ( Quinoa and little millet boiled in equal water)
  • ½ cup Peas
  • 2 tbsp Oil
  • 1 Chopped small onion
  • 3 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • 2 tsp Chopped garlic and ginger
  • 1 tsp Cumin seeds
  • 1 tsp Lemon juice fresh
  • Chopped green chili (optional)
  • Chopped handful coriander
  • Salt to tatse


  • Heat oil in pan. Add cumin,ginger, garlic and onion. Saute for a minute.
  • Add peas, chillies, salt. Cook for 3 minutes.
  • Add boiled quinoa/ millet (without water), Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here). Cook for 5 minutes.
  • Add lemon juice to taste.
  • Garnish with coriander. Serve!!

1 cup –  210 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein).

Check 6 Yummy Calcium Rich Recipes for kids

3. Multigrain dosa:

gluten free recipe - Multigrain dosa
Multigrain Dosa


  • 1/2 cup Ragi, Rice, Jowar, wheat flour 
  • 3-4 cups Water
  • 1 tsp Jeera
  • 1/4 cup Curd
  • Handful of Curry and Coriander leaves
  • 1 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • 1 tsp Oil
  • Salt to taste


  • Mix ragi, rice, jowar, wheat, jeera, chopped curry leaves, chopped coriander leaves, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here), salt and water in a bowl.
  • Slowly add curd to this mixture and mix without lumps forming. it for 30 minutes.
  • Heat the dosa pan and spread the batter.
  • Cook it on both sides until it’s crisp and serve.

1 dosa – 170 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein).

4. Ragi vermicelli
Gluten free recipe- Ragi vermicelli
Ragi vermicelli


  • 1 cup Ragi vermicelli
  • 2 tsp freshly grated coconut chunks (optional)
  • 1 tsp chana dal
  • 1/2 tsp Mustard seeds
  • 1 chopped onion
  • 5-6 Curry leaves
  • 1 tbsp oil or ghee
  • Green chillies (optional)
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Handful of coriander leaves
  • Salt to taste
  • Water as required


  • Soak the vermicelli for about 3-5 minutes in lukewarm water. Drain the water and set the vermicelli aside.
  • In a pan, add oil, mustard seeds, chana dal, curry leaves, and onion, saute until they turn pinkish brown.
  • Then add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here), ragi vermicelli, salt and cook on a medium flame.
  • Stir well for 2-3 minutes and garnish with grated coconut and coriander leaves.
  • Serve!!

1 cup –  356 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein).

Check 10 Superfoods for Healthiest Postpartum Diet

5. Millet pizza
gluten free recipe  - Millet pizza
Millet Pizza


  • ½ cup Jowar (sorghum)
  • ⅓ cup tapioca flour
  • ½ cup cooked oat
  • 2 tsp oregano
  • Nutritional yeast (optional)
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • 2 tbsp Vegetable sauce of your choice
  • 1/3 cup grated cheese
  • Salt to taste
  • Water as required


  • Take a bowl and add jowar flour, tapioca flour, cooked oats, yeast (optional), salt and water to make a soft dough for millet pizza base.
  • Leave it to rise for an hour.
  • Preheat oven for 5 min. Roll millet pizza base and apply Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and pizza sauce. Sprinkle cheese, bake for 10 min at 220 degree celsius.
  • Nutritious pizza is ready to serve!!

1 Pizza –  246 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein).

6. Paneer vegetable fried rice
gluten free recipe -Paneer vegetable fried rice
Paneer vegetable fried rice


  • 1 cup cooked rice
  • 1/4 cup grated panner
  • 1 chopped onion
  • 2 tbsp grated carrot
  • 1 tbsp chopped beans
  • 2 tsp ghee
  • 1 tsp fresh coriander leaves
  • 1 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • 1.5 tsp pepper powder
  • 1 tsp cumin seeds
  • 2 tsp Spring onion (optional)
  • Cinnamon powder – a pinch
  • Salt to taste


  • In a pan, add ghee, cumin seeds and allow it to splatter.
  • Add chopped onion and saute well. Then add grated carrot, chopped beans and fry until they turn soft.
  • Now add grated panner,Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here),pepper powder, salt and mix well.
  • Next, add the rice, mix well and fry for 2- 3 minutes until everything is properly combined.
  • Finally season with cinnamon powder and turn off the flame.
  • Sprinkle some coriander leaves and spring onion and serve!!

1 cup – 385 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check Child’s Development: 7 Foods that help Babies in Sitting

While we now understand what gluten-free means, it is equally important to understand gluten tolerance in children. Gluten sensitivity in children can vary in severity, and although some children can handle a little quantity of gluten, others cannot tolerate any gluten at all. While a gluten-free diet is restrictive, there are plenty healthful and delicious alternatives. Simply consume a variety of whole, single-ingredient meals such as fruits, vegetables, and lean protein sources. They will keep your tummy happy while also promoting good health. Consult your doctor about which items are safe to consume and which should be avoided, and plan your child’s meal appropriately.


We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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