gut

Understanding the Gut-Immunity Connection in Children

gut immunity
| vandana

Have you ever wondered about the intricate relationship between the gut and immunity in children? How does the gut, often referred to as the ‘second brain,’ play a pivotal role in shaping a child’s overall health and resilience? In this exploration, we delve into the fascinating world of the gut-immunity connection in children, unraveling the mysteries of how these two vital systems work in harmony to safeguard their well-being.

The Gut – More Than Just Digestion

When we think about the gut, the first thing that often comes to mind is digestion. While digestion is certainly a primary function of this remarkable organ, the gut is involved in so much more than breaking down the food we eat. In fact, it plays a pivotal role in the overall health and well-being of children. Various functions of the gut are as follows:

The Digestive Powerhouse:

Let’s begin with the gut’s most well-known role: digestion. In children, this process is essential for breaking down food into its basic components, such as proteins, carbohydrates, and fats, which are then absorbed and used for growth and energy. Proper digestion is critical for ensuring that children receive the essential nutrients they need to develop and thrive.

Nutrient Absorption:

However, the gut’s responsibilities go beyond digestion. It is also responsible for nutrient absorption. Within the walls of the intestines, tiny finger-like projections called villi and microvilli increase the surface area for nutrient absorption. This means that children can efficiently extract vitamins, minerals, and other essential compounds from their food.

Energy Production:

Notably, the gut is a significant player in energy production. The process of breaking down food generates energy, and this energy is vital for children’s growth, development, and daily activities. Therefore, a well-functioning gut is essential for ensuring that children have the energy they need to be active, learn, and play.

A Mood-Modulating Organ:

Recent research has uncovered another fascinating aspect of the gut: its role in influencing mood and behavior. The gut is home to a vast community of microorganisms collectively known as the gut microbiome. These microorganisms produce a range of substances, including neurotransmitters like serotonin, which have a direct impact on a child’s mood and emotional well-being. This connection between the gut and the brain is often referred to as the “gut-brain axis.”

The Gut’s Immune Function:

Additionally, the gut houses a significant portion of the body’s immune system. This immune tissue, known as gut-associated lymphoid tissue (GALT), plays a crucial role in defending against harmful pathogens and maintaining immune balance. Ensuring a healthy gut is not only important for digestion but also for bolstering a child’s immune defenses.

Role of gut health in immunity of child

1. Balanced Immune Response:

The gut plays a crucial role in maintaining a delicate balance between a strong immune response to pathogens and tolerance to harmless substances.

2. Gut Microbiome:

The gut microbiome, composed of beneficial bacteria, helps educate the immune system, teaching it to distinguish between friendly and harmful microorganisms.

3. Inflammation Regulation:

The gut microbiome produces substances that help regulate inflammation, a key factor in immune responses.

4. Nutrient Absorption:

The gut is responsible for absorbing essential nutrients, such as vitamins and minerals, that are critical for the optimal functioning of immune cells.

5. Diverse Microbiome:

A diverse gut microbiome is essential for a robust immune system. A variety of beneficial bacterial species contribute to immune resilience.

6. Preventing Autoimmunity:

A healthy gut helps prevent autoimmune diseases by ensuring the immune system does not attack the body’s own tissues.

7. Allergy Prevention:

Proper gut health can reduce the risk of allergies by promoting a balanced immune response to allergens.

8. Antibody Production:

The gut is involved in producing antibodies, which are crucial for recognizing and neutralizing pathogens.

9. Digestion and Absorption:

Efficient digestion and nutrient absorption in the gut ensure that the body receives the necessary resources to support immune function.

10. First Line of Defense:

The gut acts as a physical barrier, preventing harmful microorganisms and toxins from entering the bloodstream.

11. Metabolism of Nutrients:

The gut microbiome metabolizes dietary components into substances that can influence immune health.

12. Healthy Gut for a Resilient Immune System:

Nurturing gut health is essential for a strong and resilient immune system, particularly in children.

What can parents do to improve gut health of children?

Improving the gut health of children is essential for their overall well-being and immune system function. Here are some actionable steps that parents can take to promote a healthy gut in their children:

1. Diverse Diet:

Encourage a diverse diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and dairy (or dairy alternatives).

Aim to include different colors and types of fruits and vegetables to provide a variety of nutrients.

2. Fiber-Rich Foods:

Incorporate high-fiber foods like whole grains, legumes, and fiber-rich fruits and vegetables. Fiber supports the growth of beneficial gut bacteria.

3. Probiotic-Rich Foods:

Include probiotic-rich foods like yogurt, kefir, sauerkraut, kimchi, and other fermented foods in the child’s diet. Probiotics can help maintain a healthy gut microbiome.

4. Prebiotic Foods:

Prebiotic foods, such as garlic, onions, leeks, asparagus, and bananas, provide nourishment for beneficial gut bacteria. Including these in the diet can support a diverse microbiome.

5. Limit Sugar and Processed Foods:

Reduce the consumption of sugary and highly processed foods, as they can negatively affect gut health by promoting the growth of harmful bacteria.

6. Hydration:

Ensure your child stays well-hydrated, as water is essential for the proper functioning of the gastrointestinal system.

7. Reduce Stress:

Create a stress-free and nurturing environment for your child, as stress can negatively impact gut health.

8. Regular Physical Activity:

Encourage regular physical activity, as exercise can have a positive impact on the gut microbiome.

9. Adequate Sleep:

Ensure your child gets enough quality sleep, as inadequate sleep can affect the gut and immune system.

10. Hand Hygiene:

Teach good hand hygiene to prevent the transmission of harmful pathogens that can disrupt gut health.

As we wrap up our exploration of the gut-immunity connection in children, it’s clear that understanding this dynamic relationship is key to promoting optimal childhood health. By nourishing the gut and supporting the immune system, parents and caregivers can empower their children to lead healthy, resilient lives.

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How does improving gut health help in weight loss?

| vandana

In the quest for achieving a healthy body weight, many individuals focus solely on diet and exercise. While these factors undoubtedly play crucial roles in weight management, there is a growing body of evidence suggesting that an often overlooked component, gut health, may hold the key to effective and sustainable weight loss. This article explores how optimising the health of your gut can positively impact your weight loss journey and what are those gut healthy foods.

Also, check 7 Proven Gut Healthy Foods

Link between gut health and weight loss

The human gut, a complex ecosystem teeming with trillions of microorganisms, influences numerous aspects of our overall health, including metabolism, immune function, and even mental well-being. There is a growing body of research that suggests a link between gut health and weight loss. The gut microbiota, which is the community of microorganisms that reside in our digestive tract, plays a crucial role in our overall health, including metabolism and weight management. 

Also, check 6 Smart ways for PostPartum Weight Loss

Importance of gut health in weight management:

Gut Microbiota Composition: 

Studies have shown that individuals with obesity tend to have a different composition of gut bacteria compared to those with a healthy weight. An imbalance in the gut microbiota, characterised by a lower diversity of beneficial bacteria and an overgrowth of harmful bacteria, may contribute to weight gain and difficulties in losing weight.

Energy Harvesting and Metabolism: 

The gut microbiota has the ability to break down and extract energy from certain dietary components that our body cannot digest on its own. When the gut bacteria efficiently extract calories from food, it can lead to an increased energy harvest, potentially contributing to weight gain. On the other hand, an altered gut microbiota composition may affect metabolism and interfere with the body’s ability to efficiently use or store energy.

Also, check Preventing Obesity – Natural ways of reducing weight

Inflammation and Insulin Resistance:

Imbalances in the gut microbiota can promote low-grade inflammation, which is associated with insulin resistance. Insulin resistance impairs the body’s ability to regulate blood sugar levels, which can contribute to weight gain and increase the risk of developing conditions like type 2 diabetes. Maintaining a healthy gut microbiota may help reduce inflammation and improve insulin sensitivity.

Appetite and Food Cravings: 

The gut microbiota also influences the production of certain hormones, such as ghrelin and leptin, which are involved in regulating appetite and satiety. An imbalance in the gut bacteria can disrupt the normal signaling of these hormones, leading to increased hunger, food cravings, and a tendency to overeat.

Also, check Reasons for Loss of Appetite

Short-Chain Fatty Acids (SCFA’s): 

Certain beneficial bacteria in the gut produce short-chain fatty acids (SCFAs) as a byproduct of fermenting dietary fiber. SCFAs have been shown to have various health benefits, including promoting satiety, reducing inflammation, and improving insulin sensitivity. Consuming a diet rich in fiber can support the growth of these beneficial bacteria and enhance SCFA production.

Food categories that help in Gut health 

Maintaining a healthy gut involves consuming a varied and balanced diet that includes foods that promote the growth of beneficial bacteria and support overall gut health. Here are some examples of healthy food categories for gut health:

Fiber-Rich Foods: 

Dietary fiber is essential for a healthy gut. It acts as a prebiotic, providing nourishment for beneficial bacteria. Good sources of fiber include fruits (such as berries, apples, and pears), vegetables (like broccoli, Brussels sprouts, and artichokes), legumes (such as lentils, chickpeas, and beans), and whole grains (like oats, quinoa, and brown rice).

Fermented Foods: 

Fermented foods undergo a process of lacto-fermentation, which promotes the growth of beneficial bacteria. These foods contain probiotics, live bacteria that support gut health. Examples include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha.

Probiotic-Rich Foods: 

Probiotics are live bacteria that can provide health benefits when consumed. In addition to fermented foods, you can find probiotics in certain dairy products, such as yogurt and some types of cheese. Look for labels that indicate the presence of live and active cultures.

Omega-3 Fatty Acids: 

Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), chia seeds, flaxseeds, and walnuts, have been associated with a healthier gut microbiota and reduced inflammation.

Polyphenol-Rich Foods:

Polyphenols are plant compounds that act as antioxidants and have been shown to have a positive impact on gut health. Foods rich in polyphenols include berries, cherries, grapes, dark chocolate, green tea, coffee, and colorful vegetables like spinach, kale, and broccoli.

Garlic and Onions: 

These flavorful ingredients contain compounds that can promote the growth of beneficial bacteria and help reduce harmful bacteria in the gut.

Nuts and Seeds: 

Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are rich in fiber, healthy fats, and other nutrients that can support gut health.

SOME PROVEN GUT HEALTHY FOOD INGREDIENTS

1.PARTIALLY HYDROLYZED GUAR GUM: 

Guar gum is a fiber made from guar bean or Indian cluster bean. It is used as a laxative that normalizes the moisture content of the stool, absorbing excess liquid in diarrhea, and softening the stool in constipation. Undoubtedly, it is one of the best gut-healthy foods.

While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber and is used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.

Benefits of Guar gum

  • Treating diarrhea/ constipation and IBS symptoms
  • Lowering cholesterol
  • Manages high blood pressure
  • Control diabetes
  • Weight loss
  • Enhance Mineral absorption
2. FRUCTOOLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is also a good source of soluble, dietary fiber and has been shown to reduce, or eliminate constipation.

3. CITRIC ACID:

Citric acid is the weak organic acid found in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However the primary reason for including this in any packaged foods is for its tangy flavor. But apart from this citric acid is associated with many health benefits also:

  • Citric acid helps to convert food into energy.
  • It enhances calcium, phosphorus and Magnesium absorption through the gut.
  • This also prevents calcium crystals or kidney stones from forming.
4. ORANGE EXTRACT:

Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirements for the kid’s daily nutrition.  The pith (white after between peel and fruit) of orange has 30% fiber of the fruit and this particular fiber (called pectin) is good for the kid’s gut which builds immunity and supports digestion.

5. STEVIA

Stevia is one of the Alternatives of sugar made up of the leaves of a stevia plant, a kind of herb. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level. Stevia in powder or liquid form is easily available.

6. PAPAYA:

The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce inflammation and also improve gut health. Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Also, it a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.

7. LEMON:

Lemons are rich in Vitamin C and have a potential to reduce gut inflammation and boost the immune system. Lemons are high in a fiber called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria.

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Gut and Brain Connection in Autism

what autism
| Srilekha

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour,  is estimated to affect about 1 in 54 children.  Around 50% of the parents notice autistic signs by the time their child reaches 12 months and the remaining notice symptoms by 2 years. There are many causes for autism in kids and symptoms may also vary from child to child. In some kids, the symptoms are very mild while in certain cases symptoms are high. This read will help you understand the connection of gut with brain health, as well as in improving symptoms of autism in kids.

AUTISM – CAUSES, SYMPTOMS AND FOODS THAT CAN HELP – CHECK HERE

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Gut and Brain Connection in Autism:

A gene mutation disrupts neuron transmission in the brain, which has been identified as a cause of autism, as well as causing gut dysfunction. Can modifying the bacteria in the stomach which interacts with the brain (via the gut-brain axis), enhance mood and behaviour? “YES”! People with autism frequently have gut issues. Research supports a gut-brain nerve system relationship in autism- treating the gut might help with behavioural abnormalities linked with autism.

Introducing prebiotics and probiotics rich foods to the child with autism can help with both digestive and behavioural issues. Gut bacteria produce bioactive substances or metabolites that increase the activity of GABA receptors that help to regulate brain function, sensory processing, social development (Speech delay and interaction) and also repetitive behaviour.

Also, to know healthy foods for Gut – Check here

HOW PREBIOTIC GUT DRINK WILL HELP TO IMPROVE autism?

Prebiotics can help you improve your response time, mood, learning memory, speech as well as social interaction and behaviour. Here is the simplest way to feed prebiotics to your child every day.

(1) 1 serving of PREBIOTIC GUT DRINK will provide prebiotic essential for healthy gut.

(2) Combine PREBIOTIC GUT DRINK with 1 spoon of BRAIN BOOSTER chocolate Spread to maintain a healthy gut and improve symptoms of autism.

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INGREDIENTS OF PREBIOTIC GUT DRINK POWDER

GUT and BRAIN have a strong connection. Keeping the GUT healthy results in a healthy brain. Adding foods that support brain development can help to improve the symptoms of autism.

(1) FRUCTO-OLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are an excellent source of prebiotics that promote the growth of healthy gut bacteria. Prebiotics can help you improve your response time, social interaction, mood, learning memory, speech, and eases gastrointestinal disturbances (including diarrhea, pain and constipation). Therefore, it is safe to consume daily dosages of 5-10 g to boost brain function (learning and working memory) and social or repetitive behaviour (anxiety and mood). 

For scientifically proven studies by NIH, Check here.

(2) CITRUS FRUITS:

Lemon and orange are the two best sources of citric acid or vitamin C. Supplementing citrus acid in the diet can help to produce certain bioactive compounds or polyphenols that are required for brain function and also social development. It also improves learning, memory and language and boost cognitive performance, thereby helping in overall brain health. 

For scientifically proven studies by NIH, Check here.

(3) STEVIA

It is a great sugar alternative for refined sugar and is also highly beneficial for kids with autism. It’s sweet and safe (approved by FDA) in its natural form. It has no carbohydrates, calories or any artificial ingredients and is called a “zero-calorie” sweetener.

Also, To know more about gut-healthy foods, check here.

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Quick Fix For Weak Digestion

Gut and Digestion - Iyurved
| Vandita

Have you ever wondered how BUSY your digestive system is? Well, a lot happens there. When you eat something, the food goes on a roller coaster ride which starts from chewing and ends with you going to the bathroom(Basically the digestion process). Do you know what plays a major role here? Your GUT!

Does your child rush to the bathroom after eating? Or Is he/she a frequent potty goer? Or Do you also feel that food sometimes just slips from their body?

All these are the signs of an unhealthy GUT. Child’s gut is not only responsible for the digestive health but also for the child’s overall health. It is connected to the child’s immune system, mood, mental health and body functioning. In fact, What we eat determines how well our digestion works. Probiotics, prebiotics and fibre rich food for good digestion should be included in the diet from the beginning.

If you want to set your child up for a lifetime of good health, it is essential to flourish the child’s digestive system with healthy bacteria. Let’s learn how!

Gut and Brain Connection – How does it help in Speech? – Read here

SIGNS OF UNHEALTHY GUT:

There are many factors that affect kids’ gut health such as eating too much processed and high sugar food, stress, too little sleep and taking excessive antibiotics. All of these lead to damage to kids’ gut health which results in many health issues. Here are some common problems that may occur due to unhealthy gut, namely:

PREVENTIVE MEASURES TO IMPROVE THE DIGESTIVE SYSTEM OF KIDS:

  • Introducing small meals
  • Chewing food slowly and carefully
  • Intake of plenty of water to cleanse child’s digestive system
  • Enough sleep helps to rejuvenate the child’s digestive system
  • Reduced processed foods
  • Add Prebiotic Fiber in the Diet

Here is the simplest way to get your kids these prebiotic fibres. Family PREBIOTIC GUT DRINKS! Incorporating this in their daily diet will help reduce frequent stool (associated with weak digestion), constipation, diarrhoea, gas, bloating and stomach pain. 2 serving of PREBIOTIC GUT DRINKS will help to meet 30% RDA of Prebiotic Dietary Fiber

Gut and Digestion - Iyurved

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Gut and Digestion Iyurved. RDA fiber rich foods.

How PREBIOTIC FIBRE HELPS?

According to study, changes in the gut microbiota might occur within 2-3 weeks after changing food pattern and adding prebiotic fibres. Prebiotic dietary fibre also helps to increase the amount of healthy bacteria, which in turn helps to alleviate concerns about the same. People in some studies said it improved their quality of life.

WHAT CAUSES FREQUENT STOOLS?

The reaction of frequent potty is called the Gastrocolic Reflex. This is the normal reaction in the body whose intensity may vary. This reflex is generated when food hits your stomach. Once this happens it releases a hormone which signals your body to move food through the colon and then out of the body. This response affects some people more frequently and intensely than others.

Gut is made up of good bacteria and the bad bacteria generates as a result of our lifestyle, medication and food habits. When there is imbalance in this gut bacteria (gut dysbiosis) i.e., bad bacteria overpower good bacteria, then these concerns of frequent stools along with other digestive and overall develops.

HOW FIXING GUT WILL REDUCE THIS?

A lot of studies and research has stated that an unhealthy gut or certain digestive disorder may speed up the movement of food through the colon. This can be minimized with the use of prebiotic-rich foods, which have been shown to impact the makeup of beneficial gut bacteria (Probiotics).

Probiotics are responsible for keeping the bad bacteria in check. In addition, it helps in slowing down the bowel movements and reducing the gas production by balancing gut flora.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Gut and Digestion Iyurved

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Read more blogs