List of Best Foods to Manage Piles

December 15, 2022February 1, 2023 | nirkayani

Do you feel a painful lump around your anus? Did you experience pain during the bowel movement? Did you feel itching and discomfort near the anus? Have you ever observed blood in your faeces? If yes, these are some of the strong signs of piles. Around 4.4% of people around the world are dealing with piles. Keep reading to learn more about the types, causes, symptoms of piles and foods that help.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

What are Piles?

Piles can also be referred to as hemorrhoids. Piles or hemorrhoids are masses of clotted blood that have developed as a result of swelling and inflammation in the anal canal or rectum. They come in a variety of forms and can be either internal or external. Piles will often affect nearly three in four adults.

Also check, Fibre rich foods to treat constipation

Types and Grades of Piles

Internal hemorrhoids: It is the most common type of piles found within the anus or rectum.

External hemorrhoids: It is found in the outer margin of anus or rectum.

Also check, Foods for bloating

There are four grades of piles which are given as follows,

Grade I: There are minor inflammations, which are often located inside the anus lining. They aren’t noticeable.

Grade II: Despite being larger than grade I piles, grade II piles still stay inside the anus. They might be pushed out during bowel movement, but they will come back on their own.

Grade III: These develop outside the anus and are also referred to as prolapsed haemorrhoids.

Grade IV: Large in size and they stay outside the anus.

Also check, Remedies for acid reflux

Symptoms of Piles

Here are some common symptoms of piles,

Painful lumps around the anus or rectum
Discomfort both during and after bowel development
Soreness and itchiness near the anus
Bloody stools
Uncontrollable bowel movements

Also check, Connection between PCOS and gut health

Causes of Piles

When the lower rectum experiences increased pressure, it causes piles. The blood vessels near the anus or rectum can cause swelling or bulging. Here are some other causes:

Ageing
Overweight or obesity
Pregnancy
Chronic constipation
Diarrhea
Lifting heavy objects

Also check, Tips to manage pregnancy related gastrointestinal issues

Foods and Herbs that help to fight against Piles

Hemorrhoids or piles symptoms can frequently be lessened or avoided by eating more foods high in fibre and low in fat.

1.Jowar flour

One of the top five healthiest grains in the world is jowar. Jowar or sorghum flour has recently gained popularity as a new quinoa. It is well known for its gluten-free property. Jowar has a good quantity of fiber (roughly 48%). It increases the stool weight and acts as stool softener. Jowar flour is one of the best foods that helps to fight against constipation, piles and also other digestive problems.

Also check, Tips for maximum absorption of various nutrients

2.Nuts and Seeds

The nuts and seeds including peanuts, almonds, hazelnuts, sunflower seeds, pumpkin seeds are rich in fiber. Nuts and seeds support regular bowel movements. It is one of the simple foods for piles and other digestive issues. Additionally, nuts and seeds have anti-inflammatory and antioxidant properties that may reduce the inflammation or swelling of tissue in the area where you previously experienced hemorrhoids.

However, if you consume them excessively, you could have health issues like diarrhoea, gastrointestinal discomfort, bloating, and excessive weight gain. Therefore, it’s better to keep your serving size to 30g.

Also check, Best nuts and seeds for protein

3.Shatavari

Shatavari is an Ayurvedic herb containing multifold health benefits. It has anti-inflammatory properties which helps to fight against the inflammation due to piles. Traditionally, the powdered root of shatavari or juice of shatavari root can be used to treat piles.

Also check, How shatavari helps in improving fertility?

4.Ashwagandha

Ashwagandha is an adaptogen. The active ingredients in ashwagandha, called withanolides, have a variety of positive effects on the body, including boosting the immune system, reducing inflammation, and relieving pain. It also has antimicrobial properties. Ashwagandha have reported to treat various digestive issues like nausea, vomiting, constipation as well as piles.

Also check,Health benefits of Ashwagandha

5. Amla

Amla has astringent and antibacterial properties that aid in preventing illness. It has been proven to be successful in treating internal bleeding (hemorrhage), ulcer, diarrhoea, and dysentery. It can also be used as a laxative to treat piles-related constipation. Amla is a great component of the Ayurvedic treatment for piles.

Also check, Immune booster foods

6. Moringa

Moringa has a high dietary fibre foods and can aid with constipation as well as piles. It promotes blood circulation thereby preventing blood stagnation. Moringa also helps in preventing bleeding and alleviates the pain.

Also check, More benefits of moringa

7.Aloe vera

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. It has anti-inflammatory and anti-bacterial properties that helps to fight against inflammation triggered by piles and infection brought on by piles. The components of aloe vera help in alleviating pain and swelling.

8. Vitamin C

The deficiency of vitamin C is the major cause for the rupture of rectal veins. Vitamin C helps to make the capillaries stronger so they can withstand pressure without breaking. It maintains the integrity of blood vessels and strengthens it.

Also check, Benefits of Vitamin C

9. Vitamin E

Vitamin E reduces the pain and increases blood flow. It helps to heal wounds caused by the bleeding tissues. Vitamin E can aid in easing and reducing mild haemorrhoids.

Also check, Benefits of Vitamin E for skin and hair

10. Onion

Onions are rich in prebiotic fibre. It has both antibacterial and antifungal properties that help to prevent infections. It aids in digestion and alleviates the symptoms of piles.

Also check, Role of Prebiotics

11. Garlic

Garlic is a potent anti-inflammatory agent and helps to fight against infection brought on by piles. It has potent antibacterial properties that can destroy microorganisms that could make piles worse. It lowers blood pressure by encouraging blood vessel relaxation.

Also check, Home remedies for gastritis

Foods to avoid if you have piles

It’s important to restrict how much of these foods you eat because eating too much of them might lead to or exacerbate constipation

1.Deep fried or processed foods: It is high in salt and fat. So, it is hard to digest and causes constipation

2.Spicy foods: Causes pain or irritation during bowel movement.

3.Dairy products: Causes bloating, constipation and stomach pain

4. Meat: Take longer time to digest and causes constipation

Also check, Gut healthy foods

Product:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Hair fall after Covid-19? Stop it now!!

August 29, 2022December 29, 2022 | Srilekha

Are you experiencing significant hair loss, and does your hair appear thinner on your head? Do you notice that there are more hairs stuck in your pillows, bathroom drain, or hairbrush? Have you recently encountered COVID? Are you concerned that you will lose your hair permanently? The chances are that these are the signs of transient hair loss brought on by stressful situations encountered during COVID. So, don’t be alarmed; by including specific nutrients and foods that improve hair health, various sorts of hair falls can be prevented. Continue reading to know more about the causes, and hair fall remedies, strategies for managing hair loss due to COVID-19.

Chat on WhatsApp

Feedbacks on Hair Fall masala spread

Let’s understand the normal process of hair fall:

Hair growth includes 3 stages:

Anagen – Growth phase
Catagen – Transition phase
Telogen – Resting or Shedding phase

People typically lose between 100 and 150 hairs per day. Every hair on your head is at a distinct phase at any given time. On our scalp, approximately 90% of the hairs are in the anagen phase of growth and only 10% are in the resting phase. Our hairs gradually shed from their follicles at the end of telogen to be replaced by new, long anagen hairs.

Also, Check: Reason for hair fall in kids

Scientific reasons for hair fall after COVID :

Telogen effluvium, which causes all hairs to enter a resting phase followed by shedding, can be caused by stress. This is due to an increase in cortisol level which influences the hair to move to the resting phase. Additionally, this also occurs after having surgery, pregnancy, or losing a lot of weight quickly since the body perceives these as stressful situations.

A stressful event, like a COVID-19 infection, can cause our bodies to transfer a higher percentage of growing anagen hairs into the dormant telogen state than usual. Because patients deal with both the extra stress that COVID-19 places on the body and the potential mental anxiety that can follow a diagnosis, 50 per cent of hair is shedding and resting, which is significantly greater than usual; this is in contrast to the typical 10 per cent of hair that is in this phase.

Also, Check Foods for post-partum hair loss

COVID Hair fall pattern

Telogen effluvium is a form of hair shedding that is abrupt, severe, and sudden; it doesn’t happen gradually or subtly. It occurs about three months after the triggering event, not at the same time.

The hair fall follows a certain pattern:

An abundance of hair in the shower drain or in the comb
Large clumps of hair
Thinness and sparseness along the sides of the temples

Frequently asked questions regarding hair fall due to COVID

FAQ’s	Answers
Why does hair fall occur after COVID?	Due to sudden stress, the body encounters both physically and mentally, pushing the hair follicles to go to a resting state which causes heavy hair loss.
Is this hair loss permanent?	No, this hair loss is not permanent as your hair follicles are not damaged.
For how many days will it persist?	It hair loss will persist for around 3- 6 months before it starts going back to normal.
How long will it take for the hair to grow back to normal?	It takes around 6 – 9 months or at least a year to grow back to normal.
Has COVID vaccine been linked to hair fall?	There is no evidence stating that the COVID vaccine causes hair fall.
How to overcome hair loss due to COVID?	A nutritious diet and stress-free life help you to recover from this hair loss faster.

Hair fall remedies – Foods to stop hair fall:

The following are some foods and herbs that act as hair fall remedies to COVID-related hair fall:

1. Peanuts:

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. It contains Omega 3 Fatty Acids, which support the health of the scalp and hair follicles and promote hair growth. Folate, a B-vitamin necessary for hair growth, is abundant in peanuts. Eating peanuts can help prevent folate deficiency, which can cause hair loss and thinning. Vitamin E, found in abundance in peanuts, helps to prevent hair loss and encourages the growth of healthy hair.

Also, Check: Health benefits of peanuts

2. Almonds:

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health. Almonds are high in magnesium and minerals that encourage hair growth. Almonds provide enough nutrients to the hair follicles to prevent dandruff and hair damage, strengthening the hair strands and lowering hair fall.

3. Cashewnut:

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair and it prevents premature greying. Potassium and other vital nutrients found in cashews help to stop your scalp from excessively losing hair and encourage hair development. Cashews also make your hair silky and smooth.

4. Hazelnuts:

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol. It nourishes hair follicles, encouraging thicker, better-growing hair, and it also enhances the skin’s ability to produce collagen and have healthier skin cells.

Also, Check: 20 superfoods to stop hair fall

5. Seeds:

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Omega-3 is one of the key elements that lowers hair loss and encourages hair growth. They are also abundant in protein, fibre, calcium, magnesium, and phosphorus, all of which help with weight control and is important to improve digestion, immunity, blood circulation, bone health and brain health.

Also. check: 5 seeds that are high in protein

6. Moringa:

These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. Because amino acids are essential for cell growth and are found in abundance in moringa, they aid to rejuvenate hair. By reactivating dormant hair follicles and improving the scalp’s oxygenation, it decreases alopecia. This stops hair loss and prolongs the life of the hair cells.

Also, Check: Health benefits of Moringa

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body. Amla contains vitamins and minerals, as well as phytonutrients, which promote blood circulation in the scalp and stimulate hair development.

8. Ashwagandha:

Excess cortisol affects the regular functioning of your hair follicular , resulting in hair loss. Ashwagandha supports healthy hair growth by assisting in the removal of free radicals from the scalp and hair follicles. It has natural mood-enhancing properties that prevent hair loss by lowering stress and anxiety. Additionally, it stops premature greying.

Also, check: Health benefits of Ashwagandha

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Since shatavari has anti-inflammatory properties, it relieves scalp irritation. This aids in promoting hair growth and assists the body in coping with both physical and emotional stress and reduces hair loss brought on by stress.

Also, Check: Foods for Hormonal Hair fall

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. Biotin promotes the formation of RBCs, which increases the flow of oxygen to the scalp. This delays the telogen phase of the hair, preventing hair loss and increasing the lifespan of the hair cells.

Also. Check:20 best foods for body and hair

11. Jowar:

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus. It also contains antioxidants. With the addition of jowar to your diet, you may get 58% of the daily necessary amount of copper from a single serving and also promote hair growth and stop hair loss.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. Keratinocytes metabolise vitamin D in the skin. These skin cells break down the protein keratin, which is present in the skin, hair, and nails. When the body lacks vitamin D, keratinocytes in hair follicles struggle to regulate hair growth and shedding.

13. Vitamin B12:

14. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Folic acid helps in encouraging hair growth, increasing volume, and even slowing down the pace of early greying.

Also, Check: Why hair fall after delivery

15. Vitamin C:

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C increases hair development, stops hair loss, and supports healthy hair. Dry hair and split ends can also be a sign of vitamin C insufficiency.

Also, Check: 8 Proven benefits of Vitamin C

16. Aloe vera:

Vitamins A, C, and E are present in aloe vera. These vitamins all support healthy cell growth and lustrous hair by helping in cell turnover. Furthermore, aloe vera gel contains folic acid and vitamin B12. Your hair won’t fall out if you use either of these components.

17. Sunflower lecithin:

Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. Lecithin improves the structure and appearance of hair by adding shine or lustre while supporting and enhancing the necessary quantity of protein for hair growth. Because of its high fatty acid content, it forms a barrier on the skin and hair that efficiently absorbs and seals in moisture.

18. Antioxidant:

Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases. Antioxidants maintain the body’s collagen or the connective tissues of hair follicles, which promotes healthier hair development.

19. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Omega 3 and 6 fatty acids, which are abundant in rice bran oil and help to nourish the hair. A wide range of antioxidants are provided by rice bran oil for your hair and scalp to stop oxidative stress from causing your hair to lose pigment and promote hair growth.

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Hormonal Hair fall: Foods that help

August 5, 2022December 29, 2022 | Srilekha

Are you facing sudden hair loss? Is your scalp visible or your hairline is reducing gradually? Do you notice more hairs caught in your hair brush or bathroom drain or pillows? Chances are that you are not just facing normal hair fall but hair fall due to hormonal imbalance. But have you any time thought of what causes hormonal hair fall in women? It can be due to a lot of reasons starting from genetic factors, lifestyle to environmental conditions. The good news is that these types of hair fall in women can be reverted back by including certain nutrients and foods that boost hair health.

Chat on WhatsApp