Foods for skin and hair for your child.

Your personality is a mirror of your diet. Kids having a healthy and nutritious diet not only feel energetic throughout the day but also look great in terms of their skin, hair and overall appearance. foods for skin and hair health can help your child to have glowing skin and strong hairs.

You are what you eat!

Taking care of your kid’s skin and hair is as important as their health. Kids are more prone to skin and hair problems as they are exposed to the sun and dirt more as compared to adults, primarily because of school activities and other sports and social activities. Dry skin, itchy and red skin, frizzy hair, grey hair, hair loss and dandruff can be possible because of sun and dirt. By giving a balanced and nutritious (food for glowing and healthy skin) you can help your child have the best skin and hair that lasts a lifetime. (Some food and tips to tackle dryness?)

Nutrients for glowing skin and hair growth:
Healthy fat

This includes both omega 3 and omega 6 fatty acids which are kinds of unsaturated fats. In a (food for glowing and healthy skin) and hairs we need a balance of both types of fats. They can help to get glowing skin and shiny hair, lack of these healthy fats in your diet may result in dry skin and itchy scalp. (Is fat good or bad for the body?)

Protein

Protein like Keratin, collagen and elastin is important for the structure of the skin and hair. Collagen and elastin provide smoothness and elasticity to your skin while keratin is a structural substance for healthy hair. It forms rigidity of your skin and hairs and helps with the barrier protection that your skin offers to fight against dust and pollution. (List of some easy protein sources)

Vitamin A

All cells need vitamin A for growth and protection against damage. It prevents skin and hair from sun damage. Vitamin A helps skin glands to make oily substance sebum which moisturizes the scalp and keeps hairs healthy. (How does this help with acne?)

B- vitamins

All the 8 B- vitamins(B1, B2, B3, B5, B6, B7, B9, B12) are essential for proper functioning of the body, for cells growth and development and offer numerous benefits to skin and hair. Inadequate amounts of these vitamins can lead to dry and flaky skin and scalp. (What are some food options for this?)

Vitamin C, E

Vitamin C is essential to make collagen which is key to healthy skin. Both these vitamins act as antioxidants to reduce free radicals (what are these?) and protect skin from UV rays. Vitamin C and E work together to strengthen cell walls.

Zinc

Zinc plays an important role in hair tissue growth and repair. It helps to keep oil glands around follicles work properly. Zinc helps your skin to heal after an injury. It forms a protection layer on the cells and safeguards from UV damage and any invading infection. Lack of zinc may result in eczema too.

Selenium

This mineral has powerful antioxidants properties to protect your skin from UV rays. It promotes skin healing and reduces acne. Selenium has many benefits for hair too. It helps in preventing dandruff-causing fungus and regulates hair growth. (What is an easy food source for this?)

Foods for skin and hair health:

Along with these following foods for skin and hair health, water plays a lead role in keeping your skin and hair healthy. When you drink enough water, not only your skin gets hydrated, it also flushes out the impurities and toxins from the body.

Chia Seeds

Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

Tomato

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways! (How to protect the vitamin in tomatoes from reducing?)

Quinoa

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution. (A super tasty quinoa recipe)

Beans

Beans are excellent source of protein, fiber, potassium, copper, phosphorus, magnesium, and are sodium free, fat free. It helps in collagen production and gives your skin a healthy glow and elasticity. It contains amino acids which are building blocks of protein, which the body uses to make new tissues for bones, hairs, skin and blood. They also provide many other hair-healthy nutrients, including iron, B7 and B9. (Some B9 foods that help with the brain of a child?)

Almond

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft. (What are 6 other benefits of almonds for kids?)

Citrus fruits

Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit are commonly known for their high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

Bell pepper

Bell pepper is an excellent source of beta-carotene which the body converts into vitamin A. It helps in preventing hair and skin from sun damage. Being high in vitamin C, dietary fiber and vitamin B6, it aids in flawless skin.

Dark Chocolate

Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K, which also relaxes arteries and increases blood circulation that leads to healthier skin. (Recipe of a quick sugar free dark chocolate treat)

Let’s try to make every food tasty and nutritious with herbs and nuts.

Recipe for Cauliflower and Bean Paratha/ Flatbread:
Make Puree of cauliflower, sprouted mung bean/ moong dal
Add to wheat flour or sorghum/ jowar. Add salt and ajwain/ carom seeds.
Put nuts and seeds powder or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)

Mix everything together into a firm dough. Take a ball size dough and roll it into a flat bread. Cook from both sides by applying some oil or without. Enjoy with any curry or as a wrap or any dip (see some recipes here)

Product

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids falling sick often, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |

Daily Nutrition for: Immunity, Sleep, Brain development, Overall growth, Hormones

(shipping in India and Singapore only)

Join 12000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Read more blogs

WHAT ARE THE REASON FOR HAIR FALL IN KIDS?

As you get older, you notice that your hair starts falling out. Losing hair can be upsetting for anyone, at any age. But kids hair fall could come as a real shock. Many of the causes aren’t serious. Still, losing hair can take a toll on a child’s emotional well-being at a certain age. We often see parents searching answer of “what are the reason for hair fall in kids?” There are many possible causes or reasons of hair fall in children, broadly categorized by infection, physical cause, autoimmune cause and reactive cause. It is commonly caused due to fungal or bacterial infections, the most common in kids being scalp ringworm, which is a treatable fungal infection. (Foods, herbs and essential oils for strong hairs)

Whether your child has thinning hair or distinct bald spots, the loss of hair can be frightening and you definitely want to know the reasons of hair fall

CAUSES OF HAIR FALL IN KIDS:

Tinea Capitis

Tinea capitis is the most common paediatric infection worldwide that is reason for hair fall in kids. It is a kind of contagious fungal infection and usually spread by coming in contact with infected hairs on comb, brushes, hats, or pillow cases. It can be possible to catch ringworm from infected animals such as dogs, cats, horses or farm animals. Tinea capitis is one of the reasons of hair fall in kids.

Alopecia areata

Alopecia areata is an autoimmune disease that causes hair loss in kids. About 1 out of every 1,000 children has the localized version called alopecia areata. It happens when the body’s immune system, which normally fights infections, attacks the hair follicles. This disrupts hair growth. The hair loss that comes with alopecia areata can be upsetting, but it is not contagious.

Telogen effluvium

Hair is an epidermal appendage. It has a regular cycle of phases where hair grows (anagen), rest (telogen) and has a transition phase (catagen). Telogen effluvium is one of the most common causes of kids hair fall. During this phase, hairs shed with more than normal amount of hair loss over a short period of time. Diffuse hairs are lost over weeks to months and more hairs are shed if pulled. This can be a reason for hair fall in kids.

Nutritional deficiency

Iron deficiency is the world’s most common deficiency and is a well known reason for hair fall in kids. Good nutrition is essential for a healthy body and for healthy hairs too. When kids don’t get enough vitamins, minerals, and protein, their hair can fall out. Nutritional deficiency may impact both hair structure and hair growth. Data from studies suggests that vitamin D plays a role in hair follicle cycling. A small trial from 2010 found that vitamin E improved hair growth in people with hair loss. It’s thought that the vitamin’s antioxidants properties help reduce oxidative stress in the scalp and help in treating kids hair fall. (What are the causes of postpartum hair loss?)

Blow and dry

Blow and dry can also damage hair and can become a reason for hair fall in kids. Excess heat from blow-drying or straightening can harm hairs to a great extent. It’s not advisable to blow it and dry everyday to minimize heat exposure.

Hair ties

Pulling your child’s hair back into a tight ponytail, braid or bun causes trauma to the hair follicles. Keep ponytails and braids loose to prevent hair loss in kids. If a child brushes or combs it too hard, It can become one of the reasons of hair fall too. Be gentle on your hair.

NUTRITIONAL SUPPLEMENTS TO CURE HAIR LOSS IN KIDS:

Mostly Vitamin Bs- Riboflavin (B2), biotin (b7), folate (B9) and B12 deficiencies have been associated with hair loss.

Riboflavin (Vitamin B2)

Riboflavin plays a crucial role in hair growth by activating vitamin B6 and B3; these two vitamins are key to hair development. Vitamin B6 also gives hair melanin and is known to prevent hair fall in kids. You can get a good amount of riboflavin by eating a variety of foods including: Dairy, yogurt, cheese, eggs, black/ wild rice, mushroom, brinjal.

Biotin (Vitamin B7)

Biotin plays an important role in the growth of healthier, thicker hair. It’s also one of the only natural hair loss treatments backed up by science, with study data showing that use of biotin can show a remarkable increase in hair growth in people with a deficiency. Foods that contain the most biotin include almonds, walnuts, fruits like avocado, bananas and certain vegetables like sweet potatoes, tomato.

Folic acid (Vitamin B9)
  • Deficiency of folic acid may lead to thinning hairs and (hair fall in kids) and in adults as well. It is responsible for healthy cell growth. These cells are found inside skin tissues, hairs, and nails. Foods that contain high amounts of folate include dark green leafy vegetables like asparagus, broccoli, avocado, beetroot, sunflower seeds, peanuts, beans, legumes.
Vitamin B12
  • This B vitamin promotes healthy hair growth by producing oxygen rich red blood cells, which feed hair follicles. Hair is made up of protein called keratin which is a dead substance that is why it doesn’t hurt when you get your haircut. Cheese, milk, fortified cereals, mushrooms, eggs are great sources of vitamin B12. (
Recipe for Raisin Cookie
  • Equal part semolina, wheat flour, oats and half part melon seeds and half sunflower seeds
  • One Handful raisins or dried berries or mix of both (puréed with little milk)
  • Honey (as per more sweetness)
  • Pinch salt
  • Cinnamon powder (¼ tsp)
  • 2 tbsp ghee or unsalted butter (heaped spoon)
  • Milk or nut milk as little as to make firm dough (if needed)
Procedure

Roll in between two baking/parchment papers. Preheat oven for 5 min. Place rolled cookie with baking sheet on the middle rack. Bake as a single piece at 200 for 15 min. Once edges begin to brown, take it out. Cool on rack. As completely cool, spread melted dark chocolate on it. Break the cookie as you like or just eat right away.

Product

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids falling sick often, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |

Daily Nutrition for: Immunity, Sleep, Brain development, Overall growth, Hormones

(shipping in India only)

Join 12000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Read more blogs