Hormonal Hair fall: Foods that help

what causes hair fall

Are you facing sudden hair loss? Is your scalp visible or your hairline is reducing gradually? Do you notice more hairs caught in your hair brush or bathroom drain or pillows? Chances are that you are not just facing normal hair fall but hair fall due to hormonal imbalance. But have you any time thought of what causes hormonal hair fall in women? It can be due to a lot of reasons starting from genetic factors, lifestyle to environmental conditions. The good news is that these types of hair fall in women can be reverted back by including certain nutrients and foods that boost hair health. 

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Androgenic alopecia/ Hormonal Hair loss:

Androgenic alopecia, also known as androgenetic, or male or female pattern hair loss, is the most typical kind of hair loss in both men and women. Androgenic hair loss starts after puberty, and according to a 2020 study, it was found that androgenetic alopecia can be hormonal as well as genetic. It happens due to the imbalance of the following hormones in the body – High testosterone, High cortisol and High or low thyroid hormone. Both male and female body has testosterone but its level will differ with males having higher level and females having lower level of testosterone. The by-product of this hormone is dihydrotestosterone (DHT) which is responsible for hair loss in both males and females. DHT affects the hairline by reducing hair follicles, which stops the hair from growing regularly and eventually leads to hair loss.

In Males: The hair loss starts above both temples and follows a distinct pattern and eventually leading to baldness. It is also referred to as male-pattern baldness.

In Females: Female pattern baldness causes thinning on the top and crown of the head. It frequently begins with a widening of the centre hair part, leaving the front hairline unchanged and gradually increasing the thinning starting from the top part.

Also, check Foods to balance Hormones

wHAT Causes hormonal hair fall?

The following are reasons of that causes hair fall due to hormonal changes and imbalances:

1. Stressful lifestyle

Telogen effluvium, which causes hair to enter a resting phase followed by shedding, can be caused by stress. This is due to an increase in cortisol level which influences the hair to move to the resting phase.  Additionally, this occurs after having surgery, having a kid, or losing a lot of weight quickly since the body perceives these as stressful situations. 

2. Post-partum stress

Blood volume increases and hormone levels such as prolactin, oxytocin, gonadotropin, and estrogens rise during pregnancy. The key hormones responsible for postpartum hair loss are estrogen and progesterone. The body’s increased estrogen levels signal the follicles to begin the growing phase of the hair cycle. But immediately after childbirth, these hormone levels drop and return to their pre-pregnancy levels. Estrogen and progesterone are majorly responsible for postpartum hair loss as they prompt the hair follicles to enter the resting phase of the hair cycle.

Also, check Hair and Skin changes at Puberty

3. Menopause

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. The hairline and hair thickness may be impacted if the person has genetic sensitivity to DHT. Most women who are prone to hair loss see a continuous reduction in their hair density after menopause, which typically occurs between the ages of 50 and 60.

Also, check Changes after menopause

4. Thyroid problem

Hair loss can be brought on by both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). This is due to the fact that the thyroid helps the body maintain a steady supply of new hair by playing a part in the production of new hair strands at the root.

5. Lack of nutrition or proper intake of food

Hair fall due to iron deficiency exhibits the same kind of diffuse thinning as hormonal hair loss and telogen effluvium. Numerous factors, including a poor diet deficient in minerals and various gastrointestinal illnesses, can contribute to iron deficiency. Premenopausal women commonly encounter this type of hair loss because they lose a lot of iron during their period.

Tips to Stop Hair loss:

With these tips and a healthy diet, you can easily manage hormonal hair fall in women and strengthen your mind and body naturally.

  • Having a nutritional diet – including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential
  • Yoga and meditation for a stress-free life
  • Have an 8-hr good night’s sleep
  • Proper hair care routine
  • Supplements rich in – iron, calcium, vitamin B, vitamin C

Foods to stop hair fall:

The following are some superfoods that can help in stopping hair fall naturally:

1. Peanuts: 

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3, which is vital in maintaining the body’s energy supply.

Also, check Natural ways of Hair fall control

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair. It has a high level of dietary fibre and high energy density, which helps in weight management too.

4. Hazelnuts: 

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol. 

Also, check What causes hair fall? Natural remedies to control them 

5. Seeds: 

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important to improve digestion, immunity, blood circulation, bone health and brain health.

 6. Moringa:

Drumstick tree leaves or moringa are highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, and improves bone health and eye health. Additionally, it affects increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. It has detoxifying qualities which help to reduce cholesterol levels. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body.

8. Ashwagandha:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also, check What causes hair fall in kids?

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, and fine lines and promoting healthy hair growth.

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion and improves appetite.  It also strengthens the bones and teeth.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

Also, check Vitamin D: Benefits and Sources

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to several symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illnesses such as confusion, depression and dementia.

15. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the fetus.

16. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

Also, check Immunity Booster Foods

17. Aloe vera:

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

18. Sunflower lecithin:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. Antioxidant: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases.  

20. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system and promotes skin health. 


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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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To stop Hormonal Hair fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


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Top 10 Benefits of Vitamin E for Skin and Hair

Benefits of vitamin E skin

We all adore our skin and hair, and we take good care of it. We all yearn for smooth, lustrous hair and perfect skin. And, if you have ever had any beauty-related talks with friends or professionals, you will notice that the name of one ingredient pops up frequently. And that is Vitamin E. Vitamin E is a fat-soluble antioxidant with several health advantages, including the prevention of wrinkles, premature ageing, hair loss, and other skin and hair concerns. But what is exactly is vitamin E and what are the benefits of vitamin E for skin and hair? This read will help you understand Vitamin E and its benefits for skin and hair.

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What is Vitamin E ?

‘Alpha-Tocopherol’ is the chemical name for Vitamin E. It is a fat-soluble vitamin that plays a role as an antioxidant, shielding cellular membranes from the harm caused by free radicals in the environment. Vitamin E, as an antioxidant, is analogous to the good fairy in nursery rhymes, who utilises her superpowers to kill or expel the evil witch, in this instance free radicals!! There are several benefits of Vitamin E for skin, hair and overall wellness.

Benefits of Vitamin E for skin:

1. Good Moisturizing agent:

It repairs and rejuvenates dull skin by preventing moisture loss, which is the cause of dehydration.

Apply a few drops of Vitamin E oil to your skin before sleep, mixed either in your normal moisturiser or in virgin olive oil.

2. Reverses PREMATURE AGING OF SKIN:

Vitamin E helps your body and skin age gracefully, preventing wrinkles, dullness, and sagging. Being the most powerful antioxidant, it aids in the restoration of damaged skin by retaining moisture. It also boosts the formation of the protein collagen, which is responsible for preserving the skin’s elasticity, resulting in a reduction in fine lines and wrinkles, which are the earliest indications of ageing. Avoiding direct sunlight and using sunscreen is the best approach to avoid wrinkles.

3. Heals SUnburns:

UV light produces free radical damage, which can cause dark patches and burns. Vitamin E heals and soothes sunburned skin while neutralising the damage.

Simply take a few drops of vitamin E and Vitamin C oil and gently massage it into the affected region of the skin. Vitamin C and E, when combined, can function as a natural sunscreen, shielding the skin from the sun’s damaging rays. (How to apply sunscreen?)

4. Reduces dark spots:

Hyperpigmentation, which appears as dark blotches, is one of the damages caused by free radicals and due to excess production of melanin. Since vitamin E aids cell regeneration, your skin heals far more quickly, allowing you to say goodbye to old patches and welcome new, healthier skin.

Mix the contents of a vitamin E capsule with a spoon of moisturiser or olive oil and apply it once a day to the dark regions and patches. If you stick with the therapy for a while, the dark lines and spots will brighten dramatically.

5. Fades stretch marks:

Stretch marks are white striations on the skin that occur as a result of overstretching, causing the skin to lose elasticity and flexibility. It’s a rather typical pregnancy and weight gain adverse effect. Vitamin E boosts collagen formation and strengthens the skin’s damaged areas.
Vitamin E oil, when applied regularly and gently to stretch marks, improves suppleness and clears stretch marks.

Benefits of Vitamin E for Hair:

1. PROMOTES HAIR GROWTH:

Antioxidants have the property of improving blood flow in the body and the scalp. As a result, increased blood flow conditions the hair strands from the root to the shaft. Furthermore, vitamin E repairs broken and damaged hair follicles, supporting healthy hair growth. ( 9 Effective Hair oil for hair growth)

Gently dissolve one or two vitamin E capsules in warm olive or coconut oil, massage into the scalp and hair, and leave for an hour. For best results, rinse with warm water.

2. prevents split ends:

We would all enjoy and love having our hair coloured, straightened, and styled!!! Unsurprisingly, split ends are the negative side effect of these acts. Vitamin E can aid in the neutralisation of free radicals that might harm your hair follicles and mend split ends. Deep oil conditioning massages that assist to repair hair cuticles and heal split ends are a simple way to soothe your scalp and hair at the same time.

Mix equal parts olive oil, coconut oil, vitamin E oil, and any other oil and gently massage the scalp to nourish it. Rub it gently into the broken ends to close them and prevent additional splitting.

3. Reduces dandruff:

Dandruff is an annoyance as well as a source of embarrassment. A dry scalp causes dandruff by promoting excess oil production in the sebaceous glands. This oil then clogs the hair follicles, causing dandruff and an itchy scalp. Vitamin E prevents dandruff by regulating moisture and oil production on the scalp.

Mix 1 tbsp of coconut oil, vitamin E oil, tea tree oil and apply to the hair and leave it for 2-3 hours and then wash your hair. Doing this twice a week helps you to get rid of dandruff.

4. Prevents PREMATURE GREYING OF HAIR:

Grey hair is a result of the disintegration of hair tissues. Vitamin E contains potent antioxidants that prevent tissue degradation and premature greying. Oiling your hair with Vitamin E oil on a regular basis may do wonders for deep conditioning and maintaining strong hair tissues. ( Home remedies to treat grey hair in kids)

5. CONTROLS HAIR FALL:

Vitamin E nourishes your scalp and hair deeply. Hairfall will be reduced and better-quality hair will develop as a result of a well-nourished scalp and hair. One of the most effective and simple ways to prevent hairfall is to use a hot oil treatment that combines coconut oil and vitamin E oil. (9 Natural ways for hair fall control)
2 tbsp. vitamin E oil + 2 tbsp. coconut oil Warm it gently, then massage it into your scalp in circular strokes to allow the oil to permeate. Allow it to dry overnight before washing it in the morning.

BEST VITAMIN E RICH FOODS:

The most readily available forms of vitamin E are capsules and pills.   While vitamin E capsules will provide you with your daily dose of vitamins, there is no substitute for the vitamin’s natural sources, which are foods. Here is a list of Vitamin e rich foods that you can include in your diet on the daily basis for healthy hair and skin.

ALMOND:

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft. (What are 6 other benefits of almonds for kids?)

QUINOA:

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution.

TOMATO:

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways! (How to protect the vitamin in tomatoes from reducing?)

Greens:

Leafy greens like spinach, turnip greens, kale, mustard greens, swiss chard, and even parsley can help your body get its daily amount of minerals including calcium, iron, folates, and vitamin E.

Avocado:

Avocado is a superfood that is high in fibre, low in carbs, high in carotenoids, and provides 20% of the daily vitamin E required.

In a nutshell, Vitamin E is essential for overall health, which can be seen in vibrant, younger-looking skin and glossy, gleaming hair. Incorporate vitamin E-rich foods into your regular diet. However, overdosing on anything is harmful, and this is true in this instance as well. It’s best to keep your vitamin E intake to 15 mg per day if you’re taking it orally. Whether you’re going to use vitamin E on your skin or hair, conduct a little patch test beforehand to see if you’re allergic.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs