Recipe of Quinoa Corn Peas Meal

Recipe of Quinoa Corn and Peas Poha with hidden nuts and herbs

Preparing a recipe of quinoa with corn helps to add nutrition to their favourite foods in a convenient way. This quinoa dish is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of quinoa for toddlers and kids.

Ingredients & Procedure:

Ingredients:

  • 1 cup quinoa, washed, soaked 1 hour
  • Ghee or oil
  • Curry leaves
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 small chopped onion
  • ½ cup peas
  • ½ cup corn
  • 1 pod garlic shopped
  • salt and pepper

Method:

  • Heat oil in pan
  • Add curry leave, and seeds, let splutter
  • Add onion, garlic, saute
  • Add peas, corn, sauté’
  • Add quinoa
  • Add1/4 cup water
  • Add salt and pepper
  • Cover and cook or pressure cook till 1 whistle
  • Serve!

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


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Beetroot Carrot Paratha with Methi leaves

Recipe for Beetroot Carrot Paratha with Methi leaves and hidden herbs & nuts

Kids love to eat paratha. Preparing a beetroot carrot paratha with methi helps to add nutrition to their favourite foods in a convenient way. This paratha is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for beetroot carrot paratha with methi leaves for babies, toddlers and kids.

Make soft dough. Leave to rise for an hour if you have time.
Take one small portion of dough, roll into a paratha/ tortilla. Cook from both sides. Serve!
  • 2 cups Wheat or Jowar (sorghum) or Ragi (finger millet) flour
  • ½ cup cooked oats (for softness)
  • ½ grated carrot and beetroot
  • 4 tbsp Methi dry leaves (optional)
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • Salt
  • 1 tsp Carrom seeds
  • Little water to make a soft dough

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


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TEFF BREAD MADE GLUTEN FREE

Recipe / Recommended Daily Intake (RDI)Calories (kcal)
(RDI 2000 kcal)
Fat (g)
(RDI 70g)
Protein (g)
(RDI 50g)
Sugar (g)
(RDI 25g)
Fibre (g)
(RDI 25g)

Magnesium (mg)
(RDI 250mg
)
Iron (mg)
(RDI 10 mg)
Calcium (mg)
(RDI 1000mg)
Vitamin B6 (mcg)
(RDI 1.3 mg)
Iyurved Recipe (Loaf)9901429174715075000.7
Store Bread Recipe (Loaf)11001536201062810000.2
Iyurved recipe of Teff bread is gluten free. It offers much higher fibre, Vit B-6 and Magnesium. Extra fibre in diet reduces weight, lowers cholesterol. Vit B-6 is needed for proper brain development in kids and function of it. Magnesium boosts body performance by keeping muscles and bones strong.

TEFF BREAD MADE GLUTEN FREE with hidden nuts and herbs

Kids love to eat bread. Teff bread is gluten free and fiber rich. It helps to add nutrition to their favourite foods in a convenient way. Teff bread is good for health and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for teff bread for babies, toddlers and kids. It is a healthy pizza recipe.

Ingredients & Procedure:

After Rise (part 1)

MIX (Wet)

  • 1.5 tsp yeast
  • 2 tsp Molasses or jaggery or coconut sugar
  • 5 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 ½ cups warm water (or little more)

MIX (Dry)

  • 1 cup Teff flour
  • 1/2 cup Ragi flour
  • 1/2 cup Potato starch
  • 1 tsp Salt
  • 1/4 cup Chia seeds (grind into powder)
  • 1/4 cup Psyllium husk (Isabgol)

MAKE DOUGH

  • Keep aside 1/3 cup dry ingredients
  • Combine Wet and Dry
  • Make wet, sticky, shaggy dough (husk drinks water)

RISE (part -1)

  • Cover and rise for 1 hour in dry dark area

RISE (part-2)

  • Blend remaining dry ingredients into dough
  • Pat dough to make rectangle/square
  • Roll back to make log
  • Brush with any dry flour
  • Fit into greased bread pan (tuck edges inwards)
  • Cover and Rise for 45 minutes

BAKE

  • Preheat at 200 celsius for 5 minutes
  • Slit dough top in any design with sharp knife (optional)
  • Bake at 200 celsius for 60-70 minutes

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blocks:

Kids notice format of food and not the food

We understand that making Healthy food is as big a challenge as feeding food to kids! Making food that looks great can help in feeding to kids, as most of the kids notice format of the food rather than the food itself.

In a perfect scenario, a mother would want her child to pick up the veggies, fruits and nuts on a daily basis. But it seems like most mothers are far away from the ideal situation. Forget kids, even adults notice format of food and fuss over eating certain fruits and vegetables. Nevertheless, what we can’t forget is that every fruit and vegetable we avoid, we also risk the deficiency of its micro and macro-nutrients, which are extremely essential for active growth and life long functioning of the body.

Kids who don’t eat well in early years end up having problems with digestion, weaker bones, delayed growth, weak vision, dull skin and hair. In the long run, these early concerns mature and take the form of osteoporosis, diabetes, depression, grey hair, baldness, early aging, obesity etc. Hence it’s utmost important to teach kids to consume a variety of fruits, vegetables, nuts and other natural foods. The next big achievement of course will be when kids not only love to eat them but also demand and notice format of food.

It is observed that it’s not the food that makes a child fussy but they notice format of food. If a child is given food in his/her favorite format in their early years, then they learn to eventually pick up and enjoy those vegetables, fruits and nuts without much fuss.

Format 1- Fries:

Kids notice format and If a child loves fries, then baking sweet potato or carrot fries with favorite seasoning is a no brainer.

  • Recipe:
  • Scrub and wash the sweet potato or red skinned potato. Leave skin on (skin is loaded with antioxidants and fibre).
  • Cut sweet potato or red skinned potato in wedges form.
  • Rub and toss them in 1 tsp oil (or more)
  • Sprinkle some salt. Good to use Epsom salt (why?)
  • Spread them out on baking sheet on tray.
  • Place on middle rack.
  • Preheat oven for 5 min at 200 Celsius and Bake for 25-30 min.
  • Sprinkle any seasoning on top and serve.
  • KIDS LOVE IT! So make extra 🙂
Format 2- Wraps/Cheela:

Another example would be a wrap made of ragi flour & chickpea flour mixed with spinach purée or beetroot purée. Replace tomato ketchup with nut spread or chutney (as ketchup sugar counters calcium absorption in the body). Stuff the wrap with cheese, tofu and sesame seeds and fold it in a convenient easy to hold format. kids will surly love and notice format of this wrap.

Kids Notice format of food
  • 1cup Ragi flour (optional)
  • One cup chickpea flour or mung bean paste (soak mung bean for 4 hours, blend with water to make thick batter)
  • 1 beetroot grated/ puréed (uncooked)
  • 200mg Tofu (mashed)
  • 3 tbsp Sesame Seeds or Iyurved’s 5 Ayurvedic herbs and 7 nuts savoury spread (order here).
  • Water (as required)
  • Salt (as per taste)
  • 2 tbsp grated ginger
  • Two tsp Ajwain/ Carom seeds
  • Coriander leaves (chopped)
  • MIX ALL

Cook:

  • Spread 1 serving spoon batter on non-stick pan. Apply some oil.
  • Flip other side. Serve.

Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!

Format 3- Paratha/Flatbread:

Sometimes kids don’t want to eat curry or sabzi with paratha.Stuffed parathas are an easy and healthy option to hide veggies & feed kids in such cases. 

Kids notice format for food
  • Make Puree of cauliflower, sprouted mung bean/ moong dal
  • Add to wheat flour or sorghum/ jowar. Add salt and ajwain/ carom seeds.
  • Put nuts and seeds powder or Iyurved’s 5 Ayurvedic herbs and 7 nuts savoury spread (order here).
  • Serve it as a paratha roll.

Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!

Format 4- Cakes:

Children love to eat cakes but parents are worried about feeding them nutritious food. Try to make this healthy no sugar, no egg, no white flour cake using nutritious & healthy dates, flaxseed powder & whole wheat.

kids notice format of food

MIX/ BLEND

  • 2 tbsp heap-full wheat flour
  • two tbsp heap-full cocoa (dark)
  • ⅓ tsp baking soda
  • 2 tbsp coconut oil/ ghee/ any oil
  • 4 dates (paste)
  • ½ tsp vanilla essence
  • 2 tbsp flaxseed powder (take flaxseed and powder it) mixed with 6 tbsp water
  • Iyurved’s 5 Ayurvedic herbs and 7 nuts choco spread (order here).
  • Jaggery/honey/coconut sugar (to your taste)
  • 1/4 tsp salt
  • 1/3 cup milk (try any milk/ nut milk)

Preheat the oven for 5 min at 200C and bake for 30 minutes in the middle rack.

Kids happily enjoy the ‘hidden’ nutrition of nuts and herbs!

Format 5- Cupcakes:

Cupcakes are another popular food commonly loved by children. Chia Berry cupcakes are a healthier alternative for regular white flour cupcakes and allows mothers to feed their kids berries & chia seeds which kids would not eat otherwise.

  • 1cup Whole wheat flour
  • 2 tbsp chia powder mixed with 6 tbsp water (wait 5 min to become a lump and then add)
  • 3 tbsp yogurt
  • three tbsp almond butter or Iyurved’s 5 Herbs & 7 Nuts savoury spread (order here)
  • 1/2 cup dried cranberries (use milk to purée this in granular form)
  • Honey (as per sweetness required)
  • Drops of Vanilla essence
  • ¾ tsp baking powder
  • Pinch of salt
  • 1/2 cup Milk (or as much as to make a thick batter)

Preheat the oven at 200 Celsius for 5 minutes. Mix all ingredients together with your hand or mixer and transfer to an oiled baking pan. Bake for 25 min in a lower/middle rack.

Top it up with melted dark chocolate or Iyurved’s 5 Herbs & 7 Nuts choco spread (order here)

Kids happily enjoy the ‘hidden’ nutrition of nuts and herbs!

Format 6- Pizza:

Pizza is probably every child’s favourite food. Hiding nutrition in their pizza in the form of veggies, nuts, seeds & herbs can be a win-win situation for both children & parents.

  • Both handful of cauliflower, pureed with little water
  • 2 cups Wholewheat flour or half mixed with Rye flour
  • Salt and Oregano seasoning
  • Add any nut spread or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 tsp yeast
  • one tbsp nutritional yeast (optional)
  • 1 tbsp psyllium husk (optional)
  • one tbsp honey (optional)

Mix all together into a sticky soft dough. Leave covered with cotton cloth and dry lid in a dark space for 2-3 hours. Once done, take a small ball of dough and roll it into the pizza base. Top this with sauce, veggies, greens, cheese, tomato as per your wish. Preheat for 5 minutes and Bake for 12-15 minutes at 250 celsius. Serve!

Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!

Format 7- Pasta Sauce:

Pasta is also every child’s favourite food. Hiding nutrition in their pasta sauce in the form of veggies, nuts, seeds & herbs can be a win-win situation for both children & parents.

  • 1 Red capsicum (roast and peel charred/black skin)and Puree
  • 2 garlic cloves chopped
  • Ghee or Oil for preparation
  • 3 tomatoes, pureed
  • Few basil leaves
  • 2 tbsp Seed powder (sunflower and pumpkin) or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 tbsp Nutritional yeast (optional)
  • Oregano, salt, pepper, turmeric powder
  • 1 tsp jaggery/ sugar
  • Red chilli sauce/ powder (optional)

Heat oil and add garlic. Add tomato puree. After 5 min, add seeds powder or Iyurved’s herbs and nut spread and nutritional yeast, seasonings and let it cook for 5 minutes. Add red capsicum puree. Cook for 2-3 minutes. Add 1 tsp jaggery/ sugar. Switch off gas. Add basil leaves. Ready to serve!

Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!


products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blogs:

Quinoa Poha (Quinoa rice flakes meal)

Recipe for Quinoa Poha (Quinoa rice flakes meal)- 6 veggies, 2 grains, 1 sprout and nut

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with herbs and nuts.

Healthy breakfast recipe : Quinoa Poha
  • Heat oil for sautéing veggies
  • Add 1 tsp cumin seeds, chopped onion, garlic, potato to the oil
  • Once onion and potato become light brown, add peas, chopped carrot, chopped cauliflower
  • Add salt as per taste
  • Cover and cook till edible soft (don’t add water)
  • Add chopped mung bean sprouts and coriander
  • Add cooked quinoa and soaked rice flakes (poha)
  • Mix and cook till all is mixed well on low flame (5 min)
  • Sprinkle lots of lemon juice for tangy flavour
  • Top with roasted peanuts
  • Serve hot!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs below:

Daily Nutrition Food for Kids

If you’re a someone who constantly thinks of finding the best daily nutrition food for kids, packed all in one, this meal is perfect for you. This simple meal delivers 50% daily requirement of Protein and Calcium for your child along with 15 vitamins and minerals and also adds good bacterias to their gut for smooth digestion.

Most of the times we know what is good for our kids daily nutrition. However, in today’s pressing times, and/or reliability on house-help, we tend to forego or forget the traditional purpose and recipe of any dish. Juggling between ‘what nutrition to feed my child and how to include it my child’s routine’ we tend to lose track of the core method of preparation.

NUTRITION FOOD FOR KIDS

Buttermilk is a great example of this. Traditionally, butter milk was prepared after extracting butter from curd, fresh, everyday. The water (whey) left behind after churning the curd was the true buttermilk. This is a painstaking process but worth it! Agricultural workers still drink this before hitting the fields everyday. Nowadays, and even at my place, I have been served buttermilk which was simply a high speed churn of curd in the mixer, topped with salt and roasted jeeras (cumin). While this is not bad, but it is not what it was meant to be.

Whey is a Superfood. It’s a powerhouse of Protein along with gut healing bacterias.

Spinach is one food which has a never-ending list of benefits, densely packed with over 15 vitamins and minerals– vitamin K, vitamin A, manganese, folate, copper, vitamin B1, vitamin B2, vitamin B6, vitamin E, vitamin C, calcium, zinc, fibre, phosphorus, choline and antioxidants. Don’t be overwhelmed, this is just to give you an idea of how nutritious this is!

Without such superfoods in our meal itinerary, it becomes difficult to meet daily nutrition.

Buttermilk, Palak Puri with Magic Chutney

If your luck works, and your child agrees, you can top up the meal with a magic chutney made by grinding yoghurt (½ cup), freshly grated coconut (½ cup), almonds and peanuts (½ cup) and garnish with a mix of roasted flax seed powder, garlic powder, salt and pepper. This chutney will further increase the protein, calcium and fibre content of the meal.

Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blogs: