Recipe for Patties made with Arbi and Millet

Recipe for Patties made with Taro root, Beetroot and Pearl Millet with hidden herbs & nuts

Kids love to eat patties in burgers or as snacks. Recipe for patties made with Arbi and millet helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for patties made with taro root and millet for babies, toddlers and kids.

Boiled taro root and pearl millet
Grated ginger, garlic , beetroot and chilies
Add Iyurved’s 5 herbs and 7 nuts savoury spread
Flatten patties ready to cook
Shallow fry on low flame
Golden crispy patties are ready to serve as snacks or to use in burgers
Ingredients:
  • 1 Kachalu (Taro root)
  • ½ cup pearl millet
  • 1 medium size beetroot
  • 4 garlic cloves
  • Ginger
  • Chilies
  • Salt
  • 2 tbsp oil
  • 2 tbsp Iyurved’s 7 nuts and 5 herbs savoury spread (order here)
Procedure:

Boil taro root and mash it after they cool down. Add pearl millet, grated ginger, garlic, beetroot, chilies (optional) and salt. Put 2 tbsp Iyurved’s 7 nuts and 5 herbs savoury spread (order here) and mix all the ingredients well. Divide the mixture to equal size and bind them to make balls and then flatten them. Grease the grill pan and place the patties into it. Shallow fry on low flame for 5-7 minutes. Flip to fry on both sides until the base turn firm, golden and crispy. Patties are ready to serve with mint chutney or as burger patties.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Bones and Overall growth

(shipping in India and Singapore only)


Iyurved Daily Kids Nutrition

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

Cake Recipe with Ragi flour

CAKE Recipe WITH RAGI FLOUR AND HIDDEN herbs and nuts

Kids love to eat cake. Preparing a cake recipe with ragi flour helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this Cake Recipe with Ragi flour for babies, toddlers and kids.

Ingredients:
  • Single cup Ragi (Finger millet) flour
  • Single cup Wheat flour
  • 1 ½ cup Jaggery powder
  • 1 teaspoon Baking soda
  • 2 tablespoon Cocoa powder
  • 1 teaspoon Vanilla essence
  • 1 tablespoon oil/butter
  • A cup of Nut milk
  • 2 tablespoon Iyurved’s 5 herbs and 7 nuts chocolate spread (order here)
Procedure:

Take wheat and ragi (finger millet) flour in equal amount. Put jaggery powder, cocoa powder, vanilla essence, Baking powder, oil and Iyurved’s 5 herbs and 7 nuts chocolate spread (order here). Add nut milk to adjust the consistency and beat well to make a thick and fluffy paste. Fix butter paper and grease and dust it. Drop the batter into the mold. Preheat the oven at 175 degree and place the loaf pan inside. Bake for 35-40 minutes. Cake must be cooled at room temperature before slicing it.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)


Iyurved Daily Kids Nutrition

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

Recipe for Quinoa-Millet Peas Meal

Recipe for Quinoa Millet Peas Meal with hidden Nuts and Herbs

Preparing a recipe for quinoa with peas helps to add nutrition to their favourite foods in a convenient way. This quinoa is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for quinoa for babies, toddlers and kids. It is a healthy pizza recipe.

Ingredients & Procedure:
  • ½ cup quinoa or ½ cup Little Millet + Quinoa boiled in equal water
  • 2 tbsp oil
  • 1 small onion chopped
  • 3 tbsp Iyurved’s 7 Nuts & 5 Herbs Savoury Spread (order here)
  • ½ cup peas
  • 1 pod garlic and ginger chopped
  • 1 tsp cumin seeds
  • lemon juice fresh
  • green chilli chopped (optional)
  • salt
  • Chopped handful coriander

Heat oil in pan. Add cumin ginger garlic and onion. Saute for a minute. Put peas. Add salt. Add chillies. Cook for 3 min. Add boiled quinoa/ millet (no water at all). Add Iyurved’s 7 Nuts & 5 Herbs Savoury Spread (order here). Cook for 5 min. Add lots of lemon juice to taste spicy salty and sour. All flavours! Garnish with coriander. Serve!


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Bones and Overall growth

(shipping in India and Singapore only)


Iyurved Daily Kids Nutrition

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

HEALTHY EATING FOR CHILDREN

Kid’s meal in a day

Which are the good foods for children’s health? How much calories are needed per day for a child? How can parents ensure healthy eating for children? These are questions that every parent faces in day to day life. Providing all the basic nutrients to their kids in the right quantity is what every parent is thriving for. With a rising childhood obesity rate, parents are often worried that they are over feeding their kid. On the other hand, being underweight is also a major concern for parents.(Nutritious foods for weight gain) Kids of different ages need different amounts of calories in a day depending on their existing weight and activity levels. 

How much calories are needed per day for a BOY?
AgeNot ActiveSomewhat ActiveVery Active
2-3 years1,000-1,200 calories1,000-1,400 calories1,000-1,400 calories
4-8 years1,200-1,400 calories1,400-1,600 calories1,600-2,000 calories
9-13 years1,600-2,000 calories1,800-2,200 calories2,000-2,600 calories
14-18 years2,000-2,400 calories2,400-2,800 calories2,800-3,200 calories
Daily calorie requirement for boys
How much calories are needed per day for a GIRL?
AgeNot ActiveSomewhat ActiveVery Active
2-3 years1,000 calories1,000-1,200 calories1,000-1,400 calories
4-8 years1,200-1,400 calories1,400-1,600 calories1,400-1,800 calories
9-13 years1,400-1,600 calories1,600-2,000 calories1,800-2,200 calories
14-18 years1,800 calories2,000 calories2,400 calories
Daily calorie requirement for girls

Source: Parent Tips: Calories Needed Each Day (nih.gov)

What comprises nutritious food for children?

Choosing the right amount of calories, fulfilling children’s daily nutritional requirements and planning their meals to make it tasty yet healthy is a herculean task for parents. A healthy or balanced meal is one comprising all the three food groups: proteins, carbohydrates and fats along with micro nutrients such as vitamins (vitamin A, B, C, D, E,K), minerals (calcium, zinc, iodine), fiber and water in the right quantity. Studies suggest that children who eat a balanced diet are healthy, lead an active lifestyle and have lower chances of developing any health issues at a later age. (Why is balanced diet important for kids?)

Importance of Nutritious Food for Children

It is the parent’s responsibility to provide nutritious food for children according to the kid’s age, gender and activity levels. Nutrients that we obtain from food have significant effects on our kid’s physical and mental growth and development, maintenance of normal body function, physical activity and overall health. Requirements of essential nutrients vary with age, gender, physiological status and activity. Carbohydrates, fats and proteins are macro-nutrients which are needed in larger quantities whereas vitamins and minerals are needed in smaller amounts. Children, in particular, need healthy meals to complement their growing bodies and that is why it is essential to promote healthy eating for children. (Nutrition for kids)

What problems the kid might face due to lack of proper nutrition in their diet?

Nutritional deficiency is a major factor contributing to various diseases like obesity, iron deficiency, weak vision, hair fall, dry skin etc. In school-children, proper nutrition becomes more important to prevent them from falling sick regularly which affects their learning capabilities. Few nutritional problems faced by school going children are obesity, eating disorders, low immunity, dental problems and anemia.

Healthy eating for children:

With all the information about the importance of a balanced and healthy diet, the next question that comes to a parent’s mind is what are the good food for children’s health, how can they provide all these nutrients to their children, how many meals should they have and what all to include in their meal so that it is appealing to kids and healthy at the same time. (How can you provide nutrition to kids in their preferred food formats?) A child’s daily calorie intake depends on the kid’s age, current weight & activity levels. Four meals a day with a gap of three hours is advisable for kids as well as adults.

Planning the meals:

Depending on their recommended daily calorie intake, parents can plan each meal with a proper amount of nutrients and calories. For example, if a kid’s daily calorie need is fifteen hundred calories, then he/she can have four meals, each meal approximately comprising three hundred calories. Some important points to remember while preparing your kid’s meal are: choose a variety of foods depending on their age, gender, physiological status and physical activities combining whole grains, beans/ lentils and greens in appropriate amounts, prefer fresh & locally available fruits and vegetables and encourage mindful eating for kids, which means that they understand what they are eating and for which purpose. This understanding in kids at a young age goes a long way in making better food choices for themselves thereby ensuring healthy eating for children.

What are the food sources for various food groups?

Carbohydrates: 

Carbohydrates are also known as energy giving foods. It means, they are one of the three main ways from which the body obtains energy or calories. Foods rich in carbohydrates are an important part of a healthy diet. It provides glucose, which is converted to energy and further used in body functioning and physical activities. Carbohydrates are found as both simple and complex carbs. Food sources such as fruits, milk and milk products are quick sources of energy called simple carbs. This can also include refined or processed sugar or syrups or soft drinks or other processed and packed foods. Vegetables, whole grains are types of complex carbs which take longer to digest and breakdown into energy. And thus support healthy weight by keeping the body full for longer due to high fiber content (What are some healthy weight gain foods?)

Proteins: 

Protein acts as building blocks for bones, muscles, cartilage, skin and blood and ensures healthy eating for children. It is made up of a chemical called amino acids. Amino acids are necessary to make protein in the body. Consuming a variety of food results in higher chances of eating all 20 amino acids required to build proteins. If there is a shortage of amino acids required, the body stops making protein. The bulk of food consumed is then stored as fat in the body causing weight gain. Proteins are necessary to build and repair muscles and bones and to make hormones and enzymes. Protein group includes all meat, poultry, seafood, beans, peas, eggs, soy products, nuts and seeds. (What are some easy protein sources?)

Fats: 

Fats are a concentrated source of energy and are made of fatty acids in different proportions. It also promote the absorption of fat-soluble vitamins like vitamin A, D, E, K. Nuts & seeds, vegetable and nut oils, ghee, butter are sources of fats. Liver helps to breakdown fat in the body. Excess fat intake can put extra pressure on the liver resulting in likely damage. Also, any additional fat not used in the body is stored in the cells for later use at specific fat reserves (hips, thighs, upper arms, and tummy) in the body. Body needs fat for energy, producing hormones, keeping the body warm and protecting it against infection. Moreover, Fat is extremely important for the brain also.

There are two types of Fats- saturated and unsaturated. Saturated fats are solid at room temperature and found mostly in dairy products, animal products and processed/ packaged foods in high quantities. Whereas unsaturated fat is the good fat found in plant sources (except also in fish) like avocado, olive, nuts & seeds, fish (sardines, salmon). This fat is mostly liquid at room temp. While choosing a food, keep the saturated fat as low as possible. (Which fat is good for the body?)

Vitamins and minerals: 

Also known as  protective foods, Vitamins and minerals help to remove deficiencies, build bones, heal wounds, fight diseases and support strong immune systems.

Therefore, vitamins are important for various processes and maintenance of the structure of skin, bone, nerves, eye, brain, blood. And there are water-soluble or fat-soluble vitamins. Leafy vegetables, animal products, nuts & seeds, vegetable oils, dairy foods are rich in fat-soluble vitamins (vitamin A, D, E and K ). Whereas nuts & seeds, fruits, vegetables, grains, milk and dairy foods are high in water-soluble vitamins (vitamin C, the B vitamins). (What foods have which vitamins?)

Minerals include calcium, iron, sodium, phosphorus, magnesium, chloride and sulphur are found in nuts, seeds, shellfish, chicken, eggs, beans, cocoa, avocados, berries, yogurt and cheese. (What are some vitamins and minerals for bones?)


Recipe: Oats Cake with hidden herbs and nuts:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

healthy eating for children
oats cake
  • 1 cup oats flour (grind oats to make flour)
  • ½ cup milk (or nut milk)
  • 2 tbsp Iyurved’s 7 nuts and 5 herbs savoury spread (order here) or 2 tbsp Ghee
  • 2 eggs beaten or flax-egg (2 tbsp flax seed powder mixed with 12 tbsp warm water. Leave for 5 minutes to make lumpy paste)
  • ½ cup cocoa powder
  • ¾ tsp baking powder
  • ½ cup jaggery or coconut sugar (as per taste)
  • ½ tsp vanila essence (optional)
  • ¼ tsp salt (epsom salt preferred)

Mix all with hand and pour in a lined pan. Preheat at 200 celsius for 5 min. Bake for 20-25 minutes. Let it cool outside. Serve.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blogs:

Cauliflower Pizza that is healthy

Recipe of Cauliflower Pizza that is healthy with herbs and nuts

Kids love to eat pizza. Preparing a Cauliflower Pizza that is healthy helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of cauliflower pizza that is heathy and tasty.

Ingredients:
  • Both handful of cauliflower, pureed with little water
  • 2 cups Wholewheat flour or half mixed with Rye flour
  • Salt and Oregano seasoning
  • Add Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 tsp yeast
  • 1 tbsp nutritional yeast (optional)
  • 1 tbsp psyllium husk (optional)
  • 1 tbsp honey (optional)
Procedure:

Mix all together into a sticky soft dough. Leave covered with cotton cloth and dry lid in a dark space for 2-3 hours. Once done, take a small ball of dough and roll into pizza base. Top this with sauce, veggies, greens, cheese, tomato as per your wish. Preheat for 5 minutes and Bake for 12-15 minutes at 250 celsius. Serve!

PRODUCTS

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Read more blogs:

Recipe for Baked Falafel lovers

Recipe for bAKED Falafel lovers made with mixed beans, nuts and herbs

Preparing baked falafel with mixed beans helps to add nutrition in a convenient way. This is a great recipe for falafel lovers. It is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for baked falafel for babies, toddlers and kids.

Ingredients & Procedure:

  • Wash and soak kidney beans, chickpeas, black-eyed bean or any other beans (rajma, chola, lobia) overnight in little water as required.
  • Pressure cook them till soft in least water (retain water).
  • Mash them in grinder using their own water (as little as possible) with 1 pod of ginger and garlic
  • Add chopped onion, coriander leaves, cumin powder, salt, or any other seasoning you desire.
Add any nut spread or Iyurved’s 7 nuts and 5 herbs spread (order here)
Add handful of oats till the mixture comes together like a dough
Scoop round balls and place on baking sheet
Baked falafel recipe by Iyurved
Preheat oven 200 C for 5 minutes. Grill for 20 minutes or till golden brown and crispy.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

Read more blogs:

TEFF BREAD MADE GLUTEN FREE

Recipe / Recommended Daily Intake (RDI)Calories (kcal)
(RDI 2000 kcal)
Fat (g)
(RDI 70g)
Protein (g)
(RDI 50g)
Sugar (g)
(RDI 25g)
Fibre (g)
(RDI 25g)

Magnesium (mg)
(RDI 250mg
)
Iron (mg)
(RDI 10 mg)
Calcium (mg)
(RDI 1000mg)
Vitamin B6 (mcg)
(RDI 1.3 mg)
Iyurved Recipe (Loaf)9901429174715075000.7
Store Bread Recipe (Loaf)11001536201062810000.2
Iyurved recipe of Teff bread is gluten free. It offers much higher fibre, Vit B-6 and Magnesium. Extra fibre in diet reduces weight, lowers cholesterol. Vit B-6 is needed for proper brain development in kids and function of it. Magnesium boosts body performance by keeping muscles and bones strong.

TEFF BREAD MADE GLUTEN FREE with hidden nuts and herbs

Kids love to eat bread. Teff bread is gluten free and fiber rich. It helps to add nutrition to their favourite foods in a convenient way. Teff bread is good for health and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for teff bread for babies, toddlers and kids. It is a healthy pizza recipe.

Ingredients & Procedure:

After Rise (part 1)

MIX (Wet)

  • 1.5 tsp yeast
  • 2 tsp Molasses or jaggery or coconut sugar
  • 5 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 ½ cups warm water (or little more)

MIX (Dry)

  • 1 cup Teff flour
  • 1/2 cup Ragi flour
  • 1/2 cup Potato starch
  • 1 tsp Salt
  • 1/4 cup Chia seeds (grind into powder)
  • 1/4 cup Psyllium husk (Isabgol)

MAKE DOUGH

  • Keep aside 1/3 cup dry ingredients
  • Combine Wet and Dry
  • Make wet, sticky, shaggy dough (husk drinks water)

RISE (part -1)

  • Cover and rise for 1 hour in dry dark area

RISE (part-2)

  • Blend remaining dry ingredients into dough
  • Pat dough to make rectangle/square
  • Roll back to make log
  • Brush with any dry flour
  • Fit into greased bread pan (tuck edges inwards)
  • Cover and Rise for 45 minutes

BAKE

  • Preheat at 200 celsius for 5 minutes
  • Slit dough top in any design with sharp knife (optional)
  • Bake at 200 celsius for 60-70 minutes

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blocks:

One-Pot Dark Chocolate Dates Cake

NO EGG, NO REFINED SUGAR, NO WHITE FLOUR

Recipe/ Recommended Daily Intake (RDI)Calories (kcal)
(RDI 2000 kcal)
Cholesterol (mg)
(RDI 300mg)
Fibre (g)
(RDI 25g)
Iyurved Recipe54020mg5g
Regular Cake Recipe750300mg0.5g
Compared to a regular cake recipe with white flour, egg, sugar and refined oil, this recipe reduces cholesterol and calories and increases fibre intake.

MIX/ BLEND

  • 2 tbsp heap-full wheat flour
  • 2 tbsp heap-full cocoa (dark)
  • ⅓ tsp baking soda
  • 2 tbsp coconut oil/ ghee/ any oil
  • 4 dates (paste)
  • ½ tsp vanilla essence
  • 2 tbsp flaxseed powder (take flaxseed and powder it) mixed with 6 tbsp water
  • Jaggery/honey/coconut sugar (to your taste)
  • 1/4 tsp salt
  • 1/3 cup milk (try any milk/ nut milk)

Preheat oven for 5 min at 200C and bake for 30 minutes in the middle rack.

  • Dates: High in antioxidants, dietary fibre, Iron, aids digestion, slows ageing
  • Coconut oil: Reduce weight, improves heart health, brain function. 
  • Flaxseed:High in fibre, omega-3, improves cholesterol, BP
  • Jaggery: Cleanses liver, slows ageing
  • Nut milk: High in Vit E, Protein

Read more about Probiotics, Minerals Saturated Fats below:

Pairing wine and cheese: French Paradox

pairing wine and cheese

Seashore, clear sky, misty winds, wooden tables and a glass of wine! Indeed, a great combination. But, if you love pairing wine and cheese along with it, there is no other thing like that. 

Pairing wine and cheese is a hundred-year old tradition. The roots of this pairing of wine and cheese goes deeper into Europe. Wine and cheese are key to any French diet. Despite consumption of moderately high amounts of both, French appears to be healthy and young. The answer to this is hidden in the type of cheese and wine they prefer.

Gruyere cheese
Red wine
Science behind pairing wine and cheese:

The basic and the foremost science behind pairing wine and cheese is simply the opponency in taste. One is astringent and the other is fatty. Scientifically, foods that are on the opposite ends of the food spectrum taste good together. Wine and cheese paring creates a decent match in the mind. Choosing a perfect type of cheese is an art when it comes to this.

Why it is good to pair wine and cheese?

Red wine is found to be the richest source of resveratrol through the skins, seeds, and stems of the grapes that are used. We can’t say this Is true for White wine. The reason is that the grape skins are not fermented during white wine production, whereas they are fermented for the red wine production.

Resveratrol is a multipurpose compound believed to be effective in improving health and preventing or treating chronic diseases. As per a study, surprisingly too! Resveratrol is better received by the body through wine and other natural grape products than supplements. It is also present in peanuts, soy beans, and pomegranates in high concentrations. And that makes me wonder about the traditional Chinese/ Japanese staple ingredient- tofu and peanut sauce along with fermented pickles.

The next loved food item on the French platter is cheese. French use cow’s milk to prepare their most admired collection of cheese- Gouda, Swiss, and Gruyere. There are traces of Vitamin K in cow’s milk. However, after fermentation, an advanced nutrient called K2 is produced by bacterias. It is believed that this nutrient is most important for our teeth and stronger bones. The longer cheese ferments, the more nutritious it becomes.

It isn’t any paradox, is it?

Fermented foods are popular because of the good bacterias it carries which support gut health with unique prebiotics (food for bacteria) and probiotics (bacterias). Also, wine and cheese pairing improves your cognitive health. 

Recipe for Millet Pizza with hidden Veggies and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Boost Chocolate Spread | 0% Preservatives | 0% Refined sugar | 0% Palm oil | with TULSI, AMLA,GILOY | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.

Read more blogs: