Millet Pizza that is Gluten free

Recipe of Millet Pizza that is Gluten free with herbs and nuts

Kids love to eat pizza. Preparing a millet pizza that is gluten free helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy mixed millet pizza recipe for babies, toddlers and kids. It is a healthy pizza recipe.

Mixed millet pizza video recipe
millet pizza
This pizza is healthy!
Kids feedback on mixed millet pizza that is gluten free

Ingredients and Procedure:

  • 2 cups of flours (mix of any- whole wheat, ragi, sorghum, rye, amaranth, teff)
  • Add oregano seasoning and salt as per choice
  • Add 2 tbsp psyllium husk
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • Add whey protein liquid or whey protein powder + water (to make sticky dough)
  • Leave dough to rest and rise for 2-3 hours covered with dry cloth and loose lid
  • Once done, take a small ball of dough and roll using dry flour
  • Add tomato puree (or pizza sauce) and alfalfa sprouts, veggies/ greens and cheddar cheese on top
  • Preheat for 5 min at 220 celsius. Bake for 15 min and serve!

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

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Iyurved Daily Kids Nutrition

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Mungbean Sprout Millet Pizza Cups

Recipe for Mungbean Sprout Millet Pizza cups with hidden nuts and herbs

Kids love to eat pizza. Preparing a mungbean sprout pizza with a healthy millet pizza base helps to add nutrition to their favorite foods in a convenient way. This pizza is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for mungbean sprout pizza for babies, toddlers and kids. It is a healthy pizza recipe.

Ingredients & Procedure:

Pizza cup recipe by Iyurved

Dough:

  • Equal part Ragi flour or amaranth flour or Rye flour or Sorghum flour (any two)
  • Add salt and oregano
  • Add 2 tbsp psyllium husk (optional but good)
  • 1 boiled sweet potato (optional)
  • 1 tsp yeast (optional)
  • 5 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • water or yogurt to knead into sticky dough
  • 1 tbsp nutritional yeast (optional but good)
  • Mix all this together into a sticky dough and leave to rise for 2 hours covered lightly with a cotton cloth and loose lid.
  • Preheat 5 minutes. Bake for 15 minutes at 200 Celsius.

Stuffing (follow video):

  • Sprouts of any kind (mungbean sprout, pea sprout or alfaalfa)
  • Cheddar cheese or vegan or any
  • chopped onions
  • chopped tomato
  • basil, pine nut, sesame spread (blend basil, garlic, pine nuts and sesame seeds, nut milk in a thick smooth paste form) or use Iyurved’s 5 herbs and 7 nuts savoury spread (order here)

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Bones and Overall growth

(shipping in India and Singapore only)

Join whatsapp group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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Cauliflower Pizza that is healthy

Recipe of Cauliflower Pizza that is healthy with herbs and nuts

Kids love to eat pizza. Preparing a Cauliflower Pizza that is healthy helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of cauliflower pizza that is heathy and tasty.

Ingredients:
  • Both handful of cauliflower, pureed with little water
  • 2 cups Wholewheat flour or half mixed with Rye flour
  • Salt and Oregano seasoning
  • Add Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 tsp yeast
  • 1 tbsp nutritional yeast (optional)
  • 1 tbsp psyllium husk (optional)
  • 1 tbsp honey (optional)
Procedure:

Mix all together into a sticky soft dough. Leave covered with cotton cloth and dry lid in a dark space for 2-3 hours. Once done, take a small ball of dough and roll into pizza base. Top this with sauce, veggies, greens, cheese, tomato as per your wish. Preheat for 5 minutes and Bake for 12-15 minutes at 250 celsius. Serve!

PRODUCTS

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Read more blogs:

Kids notice format of food and not the food

We understand that making Healthy food is as big a challenge as feeding food to kids! Making food that looks great can help in feeding to kids, as most of the kids notice format of the food rather than the food itself.

In a perfect scenario, a mother would want her child to pick up the veggies, fruits and nuts on a daily basis. But it seems like most mothers are far away from the ideal situation. Forget kids, even adults notice format of food and fuss over eating certain fruits and vegetables. Nevertheless, what we can’t forget is that every fruit and vegetable we avoid, we also risk the deficiency of its micro and macro-nutrients, which are extremely essential for active growth and life long functioning of the body.

Kids who don’t eat well in early years end up having problems with digestion, weaker bones, delayed growth, weak vision, dull skin and hair. In the long run, these early concerns mature and take the form of osteoporosis, diabetes, depression, grey hair, baldness, early aging, obesity etc. Hence it’s utmost important to teach kids to consume a variety of fruits, vegetables, nuts and other natural foods. The next big achievement of course will be when kids not only love to eat them but also demand and notice format of food.

It is observed that it’s not the food that makes a child fussy but they notice format of food. If a child is given food in his/her favorite format in their early years, then they learn to eventually pick up and enjoy those vegetables, fruits and nuts without much fuss.

Format 1- Fries:

Kids notice format and If a child loves fries, then baking sweet potato or carrot fries with favorite seasoning is a no brainer.

  • Recipe:
  • Scrub and wash the sweet potato or red skinned potato. Leave skin on (skin is loaded with antioxidants and fibre).
  • Cut sweet potato or red skinned potato in wedges form.
  • Rub and toss them in 1 tsp oil (or more)
  • Sprinkle some salt. Good to use Epsom salt (why?)
  • Spread them out on baking sheet on tray.
  • Place on middle rack.
  • Preheat oven for 5 min at 200 Celsius and Bake for 25-30 min.
  • Sprinkle any seasoning on top and serve.
  • KIDS LOVE IT! So make extra 🙂
Format 2- Wraps/Cheela:

Another example would be a wrap made of ragi flour & chickpea flour mixed with spinach purée or beetroot purée. Replace tomato ketchup with nut spread or chutney (as ketchup sugar counters calcium absorption in the body). Stuff the wrap with cheese, tofu and sesame seeds and fold it in a convenient easy to hold format. kids will surly love and notice format of this wrap.

Kids Notice format of food
  • 1cup Ragi flour (optional)
  • One cup chickpea flour or mung bean paste (soak mung bean for 4 hours, blend with water to make thick batter)
  • 1 beetroot grated/ puréed (uncooked)
  • 200mg Tofu (mashed)
  • 3 tbsp Sesame Seeds or Iyurved’s 5 Ayurvedic herbs and 7 nuts savoury spread (order here).
  • Water (as required)
  • Salt (as per taste)
  • 2 tbsp grated ginger
  • Two tsp Ajwain/ Carom seeds
  • Coriander leaves (chopped)
  • MIX ALL

Cook:

  • Spread 1 serving spoon batter on non-stick pan. Apply some oil.
  • Flip other side. Serve.

Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!

Format 3- Paratha/Flatbread:

Sometimes kids don’t want to eat curry or sabzi with paratha.Stuffed parathas are an easy and healthy option to hide veggies & feed kids in such cases. 

Kids notice format for food
  • Make Puree of cauliflower, sprouted mung bean/ moong dal
  • Add to wheat flour or sorghum/ jowar. Add salt and ajwain/ carom seeds.
  • Put nuts and seeds powder or Iyurved’s 5 Ayurvedic herbs and 7 nuts savoury spread (order here).
  • Serve it as a paratha roll.

Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!

Format 4- Cakes:

Children love to eat cakes but parents are worried about feeding them nutritious food. Try to make this healthy no sugar, no egg, no white flour cake using nutritious & healthy dates, flaxseed powder & whole wheat.

kids notice format of food

MIX/ BLEND

  • 2 tbsp heap-full wheat flour
  • two tbsp heap-full cocoa (dark)
  • ⅓ tsp baking soda
  • 2 tbsp coconut oil/ ghee/ any oil
  • 4 dates (paste)
  • ½ tsp vanilla essence
  • 2 tbsp flaxseed powder (take flaxseed and powder it) mixed with 6 tbsp water
  • Iyurved’s 5 Ayurvedic herbs and 7 nuts choco spread (order here).
  • Jaggery/honey/coconut sugar (to your taste)
  • 1/4 tsp salt
  • 1/3 cup milk (try any milk/ nut milk)

Preheat the oven for 5 min at 200C and bake for 30 minutes in the middle rack.

Kids happily enjoy the ‘hidden’ nutrition of nuts and herbs!

Format 5- Cupcakes:

Cupcakes are another popular food commonly loved by children. Chia Berry cupcakes are a healthier alternative for regular white flour cupcakes and allows mothers to feed their kids berries & chia seeds which kids would not eat otherwise.

  • 1cup Whole wheat flour
  • 2 tbsp chia powder mixed with 6 tbsp water (wait 5 min to become a lump and then add)
  • 3 tbsp yogurt
  • three tbsp almond butter or Iyurved’s 5 Herbs & 7 Nuts savoury spread (order here)
  • 1/2 cup dried cranberries (use milk to purée this in granular form)
  • Honey (as per sweetness required)
  • Drops of Vanilla essence
  • ¾ tsp baking powder
  • Pinch of salt
  • 1/2 cup Milk (or as much as to make a thick batter)

Preheat the oven at 200 Celsius for 5 minutes. Mix all ingredients together with your hand or mixer and transfer to an oiled baking pan. Bake for 25 min in a lower/middle rack.

Top it up with melted dark chocolate or Iyurved’s 5 Herbs & 7 Nuts choco spread (order here)

Kids happily enjoy the ‘hidden’ nutrition of nuts and herbs!

Format 6- Pizza:

Pizza is probably every child’s favourite food. Hiding nutrition in their pizza in the form of veggies, nuts, seeds & herbs can be a win-win situation for both children & parents.

  • Both handful of cauliflower, pureed with little water
  • 2 cups Wholewheat flour or half mixed with Rye flour
  • Salt and Oregano seasoning
  • Add any nut spread or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 tsp yeast
  • one tbsp nutritional yeast (optional)
  • 1 tbsp psyllium husk (optional)
  • one tbsp honey (optional)

Mix all together into a sticky soft dough. Leave covered with cotton cloth and dry lid in a dark space for 2-3 hours. Once done, take a small ball of dough and roll it into the pizza base. Top this with sauce, veggies, greens, cheese, tomato as per your wish. Preheat for 5 minutes and Bake for 12-15 minutes at 250 celsius. Serve!

Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!

Format 7- Pasta Sauce:

Pasta is also every child’s favourite food. Hiding nutrition in their pasta sauce in the form of veggies, nuts, seeds & herbs can be a win-win situation for both children & parents.

  • 1 Red capsicum (roast and peel charred/black skin)and Puree
  • 2 garlic cloves chopped
  • Ghee or Oil for preparation
  • 3 tomatoes, pureed
  • Few basil leaves
  • 2 tbsp Seed powder (sunflower and pumpkin) or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 tbsp Nutritional yeast (optional)
  • Oregano, salt, pepper, turmeric powder
  • 1 tsp jaggery/ sugar
  • Red chilli sauce/ powder (optional)

Heat oil and add garlic. Add tomato puree. After 5 min, add seeds powder or Iyurved’s herbs and nut spread and nutritional yeast, seasonings and let it cook for 5 minutes. Add red capsicum puree. Cook for 2-3 minutes. Add 1 tsp jaggery/ sugar. Switch off gas. Add basil leaves. Ready to serve!

Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!


products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


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Sweet Potato Millet Pizza- a healthy recipe

SWEET POTATO MILLET Pizza WITH hidden herbs and nuts

Kids love to eat pizza. Preparing a sweet potato millet pizza with a healthy recipe helps to add nutrition to their favorite foods in a convenient way. This pizza is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy mixed millet pizza recipe for babies, toddlers and kids. It is a healthy pizza recipe.

Sweet Potato Millet Pizza

Rather a slice of Pizza can be made much healthier for kids’ breakfast than having cornflakes in the morning. Using the right combination of flour and seeds will add up to the required nutrition for the day.

INgredients:

Teff (African grain or use Jowar), Ragi, Singhada, Wholewheat, Potato starch or boiled potato or boiled sweet potato (to add softness) and Psyllium husk to bind the dough together. Iyurved’s 5 herbs and 7 nuts savoury spread (order here)

PROCEDURE:

Follow the normal recipe of making the dough by replacing all purpose flour with the combination of flours used in equal proportions above. Add 2 Table spoons of Flaxseed powder to the dough. If you don’t have flaxseed then add psyllium husk. If your recipe calls for oil, use cold pressed seed/nut oil (coconut or sesame) to enhance nutrition even more. There is no oil mandatory in this recipe. Add ½ tsp salt and oregano powder for flavour. Leave the light to rise for 2-3 hours. These are not refined flours so will take more time to rise. Once risen, roll or press with your hand to make pizza base (use lots of flour to do that if it sticks to surface). Apply Iyurved’s 5herbs and 7 nuts savoury spread (order here) and pizza sauce, cheese and veggies if you like. Bake for 10-15 min at 220 Celsius (depends on how crispy you want the pizza).
You can also add nutritional yeast while making the dough to enhance nutrition and cheesy flavour.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Bones and Overall growth

(shipping in India and Singapore only)


Iyurved Daily Kids Nutrition

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs: