Hormone imbalance

How Does Shatavari Help to Improve Fertility?

health benefits of shatavari
| vandana

Shatavari is a powerful, versatile herb used in Ayurveda to treat many health issues including infertility. The botanical name for shatavari is Asparagus racemosus. It belongs to the same family as asparagus. It is an adaptogenic plant as well which might assist your body deal with both physical and emotional stress. Health benefits of shatavari are countless. Read on to know about the health benefits of shatavari and how it helps in fertility…

Many couples who have been trying their hardest to get a baby but haven’t had much luck have turned to ayurvedic remedies. According to Ayurveda, shatavari boosts fertility by nourishing the body and revitalising the reproductive organs. Additionally, it is said to support female vigour and regulate the entire female hormone system.

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Lets know more about shatavari…

The shatavari is a plant including elegant stems, twigs, and small, delicate blooms as well as thin, needle-like leaves. Its broad, tuberous, cream-colored roots are what give it its medicinal potency. It is also referred to as a plant with 100 underground roots.

Shatavari is renowned for treating a wide range of illnesses. Health benefits of shatavari for fertility are innumerable, particularly for women. Whether a woman is menopausal, pregnant, breastfeeding, or just going through her monthly cycle, this herb can benefit her. In addition, the herb aids in boosting immunity, relieving stress, and regulating a healthy inflammatory response; for these reasons, it is regarded as a whole-system mind-body tonic.

Also check, Ayurveda for fertility in men and women

SHATAVARI FOR MEN AND WOMEN

Both men and women use shatavari to treat infertility naturally. Male fertility treatments in Ayurveda include the use of shatavari. Because it naturally increases sperm production, it is widely used as an aphrodisiac. Sperm production will increase, and both quantity and quality will rise. It contains fascinating qualities that elevate the body’s energy while calming the mind.  It boosts testosterone levels, which in turn boosts libido. 

Pure herb extract of shatavari is well known as an aphrodisiac that can increase the likelihood of conception in females. It is also supposed to correct any hormonal imbalances and aid with ovulation. Additionally, it nourishes and tones the female reproductive system. It is also thought to be quite advantageous for women postpartum since it promotes lactation. As a result, it is regarded as a key herb for female health.

Also check, Vitamins and minerals to boost fertility

HEALTH BENEFITS OF SHATAVARI FOR FERTILITY

Health benefits of shatavari for fertility are countless either directly or indirectly. Some of them are:

1. Hormonal balance:

The herb shatavari promotes regular hormonal secretion in men and women. Many women are suffering from polycystic ovarian syndrome, which disrupts the ovulation cycle and causes hormonal abnormalities. By reversing hormonal imbalances and alleviating the symptoms, shatavari increases the likelihood of pregnancy. Consuming this herb greatly boosts chances of conception since it improves follicular maturation and stabilises abnormalities in the menstrual cycle.

Also check, 5 Tips and Foods to manage PCOS

2. Ovulation:

Shatavari is a nutraceutical herb that promotes oestrogen synthesis, ovulation, and a regular menstrual cycle. It aids in the greater production of a hormone that aids in enhancing female ovulation.

Also check, Foods to improve female egg quality

3. Mucous membrane health: 

Low cervical mucus may be one factor preventing your conception. As you get closer to ovulation and oestrogen is at its peak, the cervix secretes cervical mucus. This cervical mucus is in charge of facilitating the sperm’s passage through the female reproductive system and interacting with the egg. 

Mucilage, which is present in shatavari, tones and protects the mucous membranes of the cervix. As a result, when the time comes, it helps the cervix generate enough mucus to facilitate the sperm and egg meeting.

Also check, 6 Foods for fertility in males

4. Increases sperm count:

It is a wonderful herb with revitalising and sexual effects. It is an effective spermatogenic agent. The root’s capacity to boost sperm count and its use in medicine to enhance sperm motility make it effective for improving the seminal characteristics.

Also check, 10 Tips and foods to increase sperm count

5. Stress buster:

Stress has an impact on the part of the brain that controls hormones. Due to hormonal imbalance and ovulation problems, women then have trouble getting pregnant. Ovarian cysts and endometriosis can occasionally occur from excessive stress. 

Shatavari helps you relax, which soothes the nervous system. It can lessen the detrimental effects of stress. Additionally, as an adaptogenic herb, shatavari aids the body in overcoming both physical and emotional stress.

Also check, 10 Proven benefits of chamomile for stress relief

6. Enhances immunity:

A woman who has a weakened immune system is more likely to experience infertility and other health problems. Due to the ease with which diseases can affect the reproductive system, it might make it more challenging for a woman to get pregnant. A healthy immune system can stop external intruders from getting inside. Your chances of getting pregnant can rise and shatavari can enhance immunity.

Also check, 7 Foods that help in female fertility

7. Removal of toxins:

In a manner, shatavari also aids in removing toxic buildup from the body and fostering an environment that is good for the union of an egg and a sperm and the establishment of a pregnancy.

Also check, Male infertility causes: Home remedies

HOW TO CONSUME SHATAVARI to improve FERTILITY?

The recommended dosage is 1,000 to 2,000 mg per day, or 4.5 to 8.5 mL of dry plant extract. You can take shatavari with milk. Additionally, this herb is generally available in pill form as well. It is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, How to overcome sexual anxiety?

SIDE EFFECTS:

Shatavari may cause rashes, itchy skin, and eye irritation in people who have allergies to their skin or eyes. It may make you feel woozy and speed up your heart rate. After taking this, anyone with asthma may experience breathing difficulties. So, it is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, Female infertility causes: Home remedies

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men and Women, take Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with Natural Herbs| ORDER

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How to Overcome Sexual Anxiety?

How to improve sexual performance
| vandana

Do you ever feel conscious when it comes to sexual activity? Are you worried about not being a good sexual partner or not being able to satisfy your partner? Are you not getting interested in intercourse? Don’t worry, you are not the only one who experiences this; roughly 2.5% of people worry about intimacy or how to improve sexual performance.

The act of making love is essential to a happy relationship. It enhances closeness, trust, and bonding between two persons. However, there may be instances when one or both partners feel under pressure to please the other, which causes anxiety to rise. If left uncontrolled, this concern can cause poor performance in intimacy and generate resistance to a relationship’s inclusivity. Read on for tips and food suggestions regarding how to improve sexual performance.

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WHAT IS SEXUAL ANXIETY/PERFORMANCE ANXIETY?

Performance anxiety is a person’s unfavourable self-perceptions regarding their capacity to perform adequately during sexual activity. An individual might be concerned about how to improve sexual performance or their sexual inadequacy or their incapacity to win over the mate. Both genders are impacted, and it causes crippling anxiety that you won’t be able to achieve anything sexually or that you won’t enjoy the intercourse. If you have such unrestrained anxiety, it could negatively impact the state of your relationship.

Also check, 8 Aphrodisiac foods to boost libido in males 

CAUSES:

The main reasons/causes for performance anxiety include:

  • Consciousness about the body image
  • Perspectives about masculinity
  • Issues between partners
  • Beliefs about roles of partners
  • Misconception about intimacy by the influence of porn/internet.
  • Lack of confidence
  • Previous experience that turned out bad
  • Fear.

EFFECTS ON INTIMACY/SEX LIFE:

Because of performance anxiety due to various reasons, it affects the relationship or the intimacy between the partners. The effects include premature ejaculation in men, erectile dysfunction, inability to attain orgasm in both, and lack of lubrication in women.

Your ability to be aroused, enjoy, or reach a satisfying climax can be impacted by sexual anxiety. Stress hormones cause the blood arteries in the penis of men to contract. This restricts blood supply to the penis and makes erections difficult. If the woman is not well-lubricated, having intercourse also gets complicated. The action becomes physically uncomfortable as a result. Premature ejaculation strains an already strained romantic relationship since it causes shame for males and disappointment for women which makes them constantly anxious about how to improve sexual performance.

Also check, Aphrodisiac foods for females

TIPS ON HOW TO IMPROVE SEXUAL PERFORMANCE

Here are some remedies on how to improve sexual performance:

1. EXERCISE:

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.

Also check, Preventing obesity: natural ways of reducing weight

2. COMMUNICATION WITH PARTNER:

Open, honest communication between partners usually results in stronger emotional bonds that can improve sexual performance. Speaking openly about intimacy is also crucial. Discussing your preferences might create a more intimate sexual environment.

Also check, Male infertility causes: Home remedies that help

3. STRESS LESS:

Your desire for intimacy can be increased by finding a more effective approach to deal with daily problems, financial stress, and work-related stress.

Also check, Female infertility causes: Home remedies that help

4. PRIORITISE INTIMACY:

Putting intimacy marked on your calendar could come out as awkward and uninteresting. However, prioritising intimacy can aid in reviving your desire for intimacy.

Also check, Brain Fog:5 Foods and herbs that help

5. SPICE IT UP:

Try experimenting with a different sex location, time of day, or sexual position. Encourage more foreplay time from your partner. Sex toys and fantasy might help revive your sexual desire if you and your partner are willing to try new things.

Also check, 10 Tips and foods to increase sperm count

6. QUIT BAD HABITS:

Your drive for intimacy might be lowered by smoking, using illegal drugs, and drinking too much. Giving up these unhealthy habits could boost your sex desire and enhance your overall health.

7. AWARENESS ABOUT SELF:

Respect yourself by getting to know yourself well. Give yourself that break if you are not in the mood. Set reasonable goals for both you and your spouse, and occasionally, just go with the flow.

Also check, Does Ayurveda help to improve fertility in men and women?

8. GIVE SOME TIME:

Foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Enjoy some affectionate caressing, kissing, and touching before the main thing. 

Also check, Foods to improve female egg quality

FOODS TO IMPROVE SEXUAL PERFORMANCE IN MEN

There are some aphrodisiac foods for men that help in resolving their anxiety on how to improve sexual performance. They include: 

1. SAFED MUSLI: 

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

Also check, 6 Foods for fertility in males

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

Also check, Infertility in males

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also check, 12 foods to boost breast milk quality

FOODS TO IMPROVE SEXUAL PERFORMANCE IN WOMEN

There are some aphrodisiac foods for women that help in resolving their anxiety on how to improve sexual performance. They include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

Also check, Vitamins and minerals to boost fertility

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

Also check, Infertility in females

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS: 

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, 5 tips and foods to manage PCOS

8. SEEDS:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also, check Health benefits of vegetables for kids

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Infertility in Females

| Srilekha

Have you been trying to conceive but been unsuccessful even after a year? Do you feel stressed about getting pregnant because of irregular periods or other reproductive health issues? Do not panic; at least 10% of women have some form of infertility on average. Numerous factors, including hereditary factors, lifestyle factors, and environmental situations, may be to blame for this. Due to their fast-paced lifestyles and lack of nutrient-dense diets, infertility in females rises in comparison to male infertility. However, this condition is treatable with the right medical attention, a healthy lifestyle, and a balanced diet.

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What is Infertility in females?

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility causes are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Female infertility, often known as “female factor” infertility, is the term used when the female partner is proven to be the cause of infertility. Infertility in females is often diagnosed when a woman has attempted to become pregnant (using unprotected sex) for a period of 12 months without succeeding.

How Common is Female Infertility?

All of a woman’s eggs are there when she is born. Her eggs decrease in quality and number as she ages. Every month, a woman in her early to mid-20s has a 25 to 30% chance of becoming pregnant. The likelihood of getting pregnant by age 40 is about 5%.

Causes of Infertility in females:

The following are some of the causes linked to infertility in females

  • Hormonal disorders – polycystic ovary syndrome, hyperprolactinemia and thyroid problems (hyperthyroidism or hypothyroidism)
  • Reproductive health-related issues -Uterine or cervical abnormalities (Cysts, fibroid formation)
  • Fallopian tube damage or blockage
  • Endometriosis (tissue that normally lines the inside of the uterus grows outside the uterus).
  • Early Menopause – before 40 years of age
  • Pelvic-related problems and surgery
  • Age – the quality and quantity of which makes it difficult o conceive eggs decreases as the women ages 
  • Diseases that are associated with the absence or delay of menstruation -diabetes, celiac disease, and several autoimmune illnesses like lupus
  • Smoking and excessive alcohol consumption
  • Being underweight/overweight
  • Repeated miscarriages

Also, check PCOS: How to manage it?

Symptoms:

The below-mentioned symptoms imply that the woman is not ovulating:

  • Inability to conceive
  • Very long (35 days or more) or very short (21 days or less) menstruation cycle
  • Irregular periods or Absence of periods

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

  • Maintaining Healthy Routine: “A healthy body leads to a healthy mind”. Keep in check your weight and maintain a healthy weight. Practice eating healthy and keeping yourself active physically by doing workouts regularly.
  • Tracking the ovulation cycle: The three days just before ovulation are generally considered the most fertile, with the highest chances of conception.
  • Healthy Diet: Consuming foods that are rich in all required nutrients like protein, iron, zinc, folic acid and Vitamins C and D (Note: Avoid Junk foods, refined foods and refined sugar and high-fat foods)
  • Maintain a Healthy Weight: Weight management is really important as being too thin or being too fat can affect the fertility rate.
  • Quit Smoking and Alcohol consumption: Alcohol can alter oestrogen levels, which can harm the developing foetus and delay egg implantation. Two glasses a day are said to lower fertility by as much as 60%. Smoking can lead to greater damage to DNA levels leading to birth defects in babies.
  • Reduce the intake of caffeine: As per research, coffee can delay conception. More than 5 cups of coffee per day have been linked to reduced fertility. 
  • Be cautious around toxic chemicals 
  • Check the label before using any lubricants to see if they kill sperms
  • Have a stress-free lifestyle: Do yoga and meditation to keep your mind and body calm and away from stress. Have an 8-hr good night’s sleep which is very much important for conception.
  • Have a happy and healthy sexual life

Foods that help in improving fertility:

Cabbage:

It can assist in regulating oestrogen metabolism and protect against the development of fibroids. Cabbage also aids in the prevention of endometriosis, a condition affecting the uterine lining tissue. It contains vital vitamins and minerals, and its di-indole methane content can effectively balance the oestrogen metabolism.

Green Leafy Vegetables:

Fertility-enhancing elements are found in green leafy vegetables. They include lots of antioxidants, folic acid, and iron. Organ performance can be enhanced by eating green leafy vegetables.

Also, check Health benefits of Vegetables

Broccoli:

Iron, folic acid, and antioxidants are all abundant in broccoli. Broccoli’s iron content aids in preventing postpartum anaemia. Additionally, broccoli contains a lot of vitamin C, which promotes egg development and helps with ovulation.

Banana:

Bananas, which are a great source of vitamin B6, can help regulate your menstrual periods. Fertility can be enhanced and the chances of conception are increased by having a regular menstrual cycle. In addition to being low in fat, bananas also offer vital nutrients that provide energy. They consequently serve as a nutritious snack.

Salmon:

Salmon contains Omega-3 fatty acids, which can improve your body’s reproductive hormones and reduces inflammation and boost the likelihood of conception.

Also, check Omega-3 Rich food sources

Citrus Fruits:

Citrus fruits like lemon, orange, and grapes are rich in vitamin C, which helps facilitate the release of eggs from the ovaries.

Eggs:

Egg yolks are a great source of DHA, choline, and vitamin B12, and eggs are a good source of protein which increases the fertility rate. However, avoid eating raw eggs since they could impair the growth of your unborn child.

Manganese-rich foods:

One of the best examples is pineapple which helps in ovulation and boosts fertility.

Colourful Fruits and Vegetables:

Fruits and vegetables have more phytonutrients and plant components when they are a darker shade of colour. These foods are loaded with phytonutrients, plant-based chemicals, and vitamins that can increase fertility.

Also, check Health Benefits of Fruits for kids

Complex Carbohydrates:

Regular consumption of complex carbohydrates can help avoid an insulin rise that could interfere with the reproductive hormones. A crucial macronutrient which provides a rich source of vital fats, vitamins, and minerals. Since obesity has been associated with reduced fertility, maintaining a healthy weight is helpful for conceiving more quickly.

Foods to Avoid:

The following are the foods to be avoided to reduce or prevent infertility in females and boost fertility.

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

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Thyroid in kids

thyroid gland
| Srilekha

Thyroid is the most common endocrine disorder among school-age kids. On average, 37 out of every 1,000 kids are thought to have thyroid problems. It is quite prevalent among girls, with roughly 1 in 300 girls being affected. Even though thyroid disease is mostly seen in adults, it can also occur in newborns, infants, children and teens as well affecting the thyroid gland. While some of the symptoms may be similar in adults, it can be challenging to detect thyroid disease in children. Read more to check causes, symptoms and foods that can help to manage thyroid in kids.

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What is thyroid?

Thyroid gland is a gland which is present at the front side of the neck. Adam’s apple is present just above the thyroid gland. Thyroid gland secretes hormones called T3 and T4 hormones. These are responsible for regulating the metabolic rate of the body, controlling digestion, heart and muscle function, brain development and also maintaining bone health. So, any irregularities in this gland may cause imbalance in the whole body function.

Thyroid gland disorder in children:

It’s all in the right amount of hormone secretion by the thyroid gland. If it secretes too much thyroid hormones, the condition is called hyperthyroidism and when it secretes too little hormones, it will result in a condition called hypothyroidism in kids. Both of these disorders can affect the child’s growth, mood, health, learning ability and concentration. Hashimoto’s thyroiditis (HT), is a disease which typically causes hypothyroidism, is the most occurred thyroid disease in children.

Also, check Bloating: Tips and foods that help

Symptoms of thyroid in kids: 

These most common symptoms listed here can help to relate if your child is having thyroid disorder.

  1. Hypothyroidism: 

In the case of kids with hypothyroidism, their thyroid gland is producing either too little hormones, a condition known as primary hypothyroidism, or the thyroid gland is not stimulated properly, a condition known as secondary hypothyroidism. Symptoms include constipation, rough dry skin, slow growth, fatigue, cold intolerance, bruising, too much sleeping, bone fracture, delayed puberty etc. Sometimes, the child with thyroid issue is overweight or obese and shorter in height.

  1. Hyperthyroidism: 

In case of hyperthyroidism, the thyroid gland produces high amounts of hormones which may be because of overactivity or overstimulation of gland. The symptoms include, shorter attention spans, tremors, weight loss, emotional breakdowns, increased appetite, goitre(enlarged thyroid), less blinking, upper eyelid lag, excessive sweating, muscle weakness,high blood pressure etc.

DISEASES ASSOCIATED WITH THYROID IN KIDS:

Thyroid gland disorder can also cause other endocrine disorders such as tumours in pituitary gland, diabetes mellitus, and tumours in adrenal gland. It may also include some of the symptoms such as increased or decreased blood sugar level, white discharge from breast, vision problem, early puberty, headache, high BP or low BP. 

Thyroid may also lead to some of the health complications in kids such as myxedema (hypothyroidism condition resulting in skin swelling), infertility during adulthood, puberty delay, heart complications and even thyroid cancer.

Also check, DIABETES IN KIDS: 6 FOODS TO MANAGE THEIR BLOOD SUGAR

Foods to avoid with hypothyroidism

  1. Soybean and soybean products: 

Soybean contains isoflavones, compounds that negatively affect the thyroid affected child. It may increase the risk of hypothyroidism. It interferes with the absorption of thyroid medication.

  1. Cruciferous vegetables:

Cruciferous vegetables include brussel sprouts, cabbage, cauliflower, broccoli, kale, turnip etc. These are definitely full of nutrients and fibre rich but they may affect the thyroid’s ability to produce the hormones, especially if your child is iodine deficient.

  1. Gluten:

Gluten found in some of the cereals such as wheat and rye, and their products may hamper the absorption of medication given for thyroid in the small intestine. The condition may get worse if the child is suffering from gluten intolerance along with hypothyroidism. (Also check, WHAT IS GLUTEN FREE MEANS: A GUIDE TO A GLUTEN FREE DIET FOR KIDS)

  1. Sugar and fatty foods:

Usually thyroid disorders are associated with overweight and obesity. So, it’s very important to take care about how much sugar or fatty foods your child is gulping down. These junk foods may also hamper the production of thyroid hormones.

  1. Fibre rich food in excess:

Consuming fibre rich foods is good. However, too much fibre consumption in terms of whole grains, vegetables, fruits, beans and legumes may affect the absorption of medication in the intestine.

Foods to avoid with hyperthyroidism

Too much iodine consumption can worsen hyperthyroidism. Hence, children with hyperthyroidism should avoid or limit eating iodized salt, fish and shellfish, dairy products, egg yolk, seaweed, baked goods and products with soy, gluten and caffeine.

Foods that help To manage thyroid in kids

Ashwagandha:

Ashwagandha is a medicinal herb that has magical healing properties. It can boost the thyroid hormone production from the thyroid gland. Hence this herb can be used to treat hypothyroidism. But, because of this thyroid stimulating property, it is not advisable for children with hyperthyroidism. 

(Also check HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS)

Brahmi:

Brahmi is a powerful medicinal herb. It can stimulate the activity of the thyroid gland by raising the level of production of T4 hormone. Hence it is useful for hypothyroidism.

Shankhpushpi:

Shankhpushpi is a herb that finds use in many Ayurvedic medicines. It has the ability to suppress the thyroid gland function and reduce hormone production. Therefore, it is very useful for treating hyperthyroidism.

Nuts and seeds:

Nuts and seeds such as cashew nuts, almonds and pumpkin seeds, Brazil nuts, macadamia nuts and hazelnuts are rich in iron and selenium. These nutrients can help in proper functioning of the thyroid gland.

Vitamin E: 

Vitamin E is essential for optimal thyroid function. If the child is deficient in vitamin E, it may negatively affect the thyroid gland and increase the risk of developing thyroid disease.    

Also, check TOP 10 BENEFITS OF VITAMIN E FOR SKIN AND HAIR

Rosemary extract: 

Rosemary is a woody herb belonging to the mint family. Many thyroid treating tablets include rosemary as a part of it. This might be because the rosemary stimulates thyroid hormone receptors. It has powerful antioxidants that help in reducing joint pain, hair loss and other symptoms of thyroid.

Himalayan pink salt: 

Since Himalayan pink salt is rich in iodine and lower sodium level, it helps to boost the thyroid gland function and can be effective in curing hypothyroidism.

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changes at puberty Iyurved
| Kairavi

Do you miss having a clean, fresh face like you had when you were a kid? Have you ever wondered why your skin, like your body, has changed as you have grown up? Yes!! The most visible and noticeable changes in skin occur as a result of hormonal changes in the body. Between childhood and maturity, there is a period known as puberty. A child’s life changes dramatically in this era, both physically and emotionally. Teenage is the time in a person’s life when he or she matures sexually. Teenagers undergo several physical and physiological changes during puberty. It is a natural process that occurs between the ages of 10 and 14 for females and 12 and 16 for males. This read will take you through the changes that take place in the body during puberty and foods that help to manage them.

PHYSICAL CHANGES IN GIRLS AND BOYS During puberty

1. BODY SIZE:

Body size of boys starts increasing. You may observe that legs, arms, hands, feet are growing faster than the rest of the body. This sometimes makes a teen feel awkward but, frequent growth spurts are absolutely common in boys as they enters puberty phase.

2. BREAST GROWTH:

The upper body muscles begin to develop. Some boys may experience swelling in the breast area. The reason for this is only hormonal changes. It is a temporary condition which is common in teenage boys. Encourage him to start some regular exercises. It will help in growth.

3. VOICE CHANGE:

As a boy enters puberty phase, his voice may change. If you feel that your boy’s voice is cracking, he is going through the natural effects of male puberty. His voice will become deeper in some days.

4. HAIR GROWTH:

Boys get hair growth around genital area. They will also start having hairs on face (Beard and mustache), under their arms, and on legs. Boys generally love this change as they considered facial hairs as sign of manhood.

5. ACNE:

The most common issue is Acne. Almost all teenagers weather boys or girls face break out with pimples from time to time. It is caused as glands in the skin start producing natural oils called sebum. This happens because of increase in puberty hormones in male or boys. This extra sebum clog the skin pores which results in acne.  

6. BODY ODOR:

It is considered as one of the earliest sign of puberty. Boys begin to sweat profusely because of hormonal changes. Sweat itself has no smell. It is just odorless salty water. But the sweat glands located under the arms in the groin produce sebum which get mixed with sweat and make the kids stink.

7. TESTICLES AND SCROTUM:

As the body grows, some changes can be seen in their testicles and scrotum too. It is a natural process just as girls get their periods. The body is getting ready for the process of reproduction.

Physiological Skin changes at puberty:

During puberty, the body produces an increase in reproductive hormones such as estrogen, progesterone, and testosterone. These three hormones are in charge of puberty and are responsible for stimulating the sebaceous glands. These glands produce and secrete an oily substance known as sebum. Sebaceous glands grow in size and begin secreting sebum at the start of puberty. During puberty, these glands become overactive and produce excessive sebum, resulting in oily skin, clogged follicles, dead skin cells, and acne.

Acne is one of the most common skin conditions during puberty, but its severity varies greatly depending on hormone imbalances, genetics, and environmental factors. Puberty acne appears mostly on the back, upper chest, neck, shoulders, and, most commonly, the face during puberty.

Few tips to deal with skin changes at puberty:
  • Harsh scrub should be avoided. Acne-prone skin should be washed with gentle cleanser and warm water. Pat with a soft cloth. Repeat one to two times per day.
  • Oil based products which are known to clog pores should be avoided.
  • Sun protection and moisturizer should be used.
  • Picking, squeezing or popping acne lesions should be avoided.
  • Eating right.

Physiological hair changes at puberty:

Just as like your skin, puberty affects the hair too. As previously stated, our bodies contain glands that produce oil (sebum) to moisturize our hair. During puberty, hormonal changes cause these glands to become overactive, resulting in more sebum (oil) secretion than is necessary. Excess oil secretion results in an oily scalp or hair. Because of these things, teenagers and pre-teens find it annoying and even upsetting. On the contrary, some teenagers during puberty may experience skin and hair dryness due to decreased sebum secretion.

Few tips to deal with hair changes at puberty:
  • Proper hair care can help to regulate the excess oil.
  • Gentle hair wash with less harsh hair care products.
  • The frequency of shampooing varies based on hair types as oily hair washing should be at least 3 times per week.
  • Regular use of natural conditioners is also a good way to keep your hair healthy.
  • Eating right.

HORMONE BALANCING FOODS to manage changes at puberty:

1. MANJISHTHA:

Manjishtha is a powerful blood cleanser. It detoxes and purifies the blood. Apart from that, it aids in the removal of blood flow obstructions and promotes great blood circulation. This aids in the treatment of acne. This herb also helps to lift your spirits, leaving you peaceful and relaxed. It elevates your mood by increasing Dopamine levels in your blood (a neurotransmitter that regulates brain activity). Manjishtha’s anti-stress and nootropic properties aid to keep your mind at ease. It also helps in managing hair problems like dandruff, greying of hairs and hair fall.

2. TURMERIC:

Turmeric’s anti-inflammatory qualities are well-known. Furthermore, it aids in the management of hormone imbalances by regulating estrogen metabolism. It provides excellent liver support. Curcumin, the main ingredient in turmeric, has been found in studies to help the liver detoxify. This improves the liver’s ability to flush out harmful poisons that cause hormone imbalances. It is quite important. Curcumin has also been shown to help with puberty initiation in the event of delayed puberty in a few trials.

3. NEEM:

Neem offers a variety of medical characteristics and benefits in addition to balancing hormones. It is a powerful antioxidant that aids in the cleansing of the blood. This herb is an excellent hormonal acne treatment as well as a potent healer. It treats acne-prone skin that has been plagued by several ailments since adolescence. Neem also possesses anti-inflammatory, astringent, and antibacterial qualities, which aid in the treatment of hormonal acne.

4. NUTS:

For your hormones to function properly, the right amount of good fat is essential as your hormones thrive on fat production. Nuts such as peanut, cashew, and almonds are good sources of the same. Almonds have great estrogenic activity. Therefore, it impacts our endocrine system and regulates our major body glands. Whereas, cashews and peanuts have healthy phytoestrogens.

5. SEEDS:

Sunflower, pumpkin, and melon seeds are excellent sources of healthy fats. Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K are all abundant in them. They help in balancing body’s estrogen and progesterone levels. Not only that, but they’re beneficial to your overall health because they aid digestion, cell growth, and keep your nervous system in good shape.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR HORMONE BALANCE:

Manjistha: There is convincing scientific evidence that a Manjistha helps in making the skin complexion even, cure acne and lighten dark spots. Read here.

Neem: There is wide research on the role of Neem in reducing acne and hair fall. Read here.

Turmeric: There is scientific evidence that supports the claim that turmeric helps in reducing acne. Read here.

FOODS TO AVOID:

REFINED SUGAR:

Refined sugar and carbs can cause substantial hormonal imbalance. Sugar causes the body’s most critical hormone, Insulin, to malfunction. Insulin interacts with a number of other hormones in the body, including estrogen and testosterone. Furthermore, it depletes vitamin B levels in the body, leading to anxiety and sadness over time.

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

PRESERVATIVES: 

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  To clearly define, artificial preservatives such as nitrates, benzoates, sulphites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards. Hormone imbalances, hypersensitivity, allergy, asthma, hyperactivity, neurological damage are some hazards.

REFINED OIL: 

Broadly speaking, all natural and useful elements are removed from oil during the refining process. This is bad for your hormones, digestive system, and respiratory system, and ultimately has a negative impact on your general health.

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8 Effective Home Remedies and Foods for Facial Hair

FACIAL HAIR FOR WOMEN
| Srilekha

‘Facial hair in women’, a concept we dismiss as too unpleasant to even speak openly, is actually a natural phenomenon. All women have body and facial hair, although the majority of the time, the facial hair is light in colour and thin in nature. For some women, though, hair growth is vast and coarse. As a result, we have come up with an article to get rid of facial hair for women with the use of simple home remedies that don’t cost a fortune. (5 Tips and foods to manage PCOS in teens)

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Causes of facial hair in women

All women have very fine, unnoticeable facial hair. However, only a few people have dense facial hair. The fuzz of hair on a woman’s face can be caused by a variety of factors. Let us go through them in detail. (Hormone happy fruits for kids and teens)

1. Hormones

One of the most common reasons for facial hair for women is hormonal imbalance. The most prevalent cause of excessive female growth is abnormal or above-normal amounts of androgens (the male hormone testosterone). Androgens are hormones that control male traits in the human body. Men and women both create masculine and feminine hormones. However, certain girls may have an overabundance of androgens, resulting in male pattern hair growth, a deep voice like a man, weight fluctuations, and so on.

Excess androgen production might be caused by health issues such as polycystic ovarian syndrome, Cushing syndrome, and thyroid imbalance. (5 foods to manage hormonal imbalances in kids and teens)

2. GENETICS

If a female has regular periods and no other illnesses, the cause of extra hair is most likely hereditary. If your grandmother, mother, or other women in your family have excessive facial hair, you are likely to have it as well.

3. Stress

Certain phases in the girl’s life may be pretty stressful like the changes in school, work,  family, and relationships. To help the body keep up, the adrenal glands release stress hormones in certain situations. Because the adrenal glands produce androgen hormones, increasing stress may result in an increase in the amount of androgens in circulation causing the growth of unwanted facial hair.

4. Polycystic ovarian syndrome (PCOS)

Just like hormonal changes, PCOS in teens and adults ( a type of hormonal imbalance) are part of normal puberty and is quite common these days.PCOS affects 6-10% of women and can manifest in females as young as eleven years old. Overproduction of androgens, a family of hormones responsible for masculine traits, causes this abnormal condition. Although hirsutism—unwanted or abundant facial hair—is one of the signs of PCOS, facial hair growth by itself does not indicate the condition. (6 foods for period pain in teens)

Home remedies for facial hair for women

Women employed natural home treatments for facial hair for women decades ago when there were no other options. These solutions are inexpensive because they simply call for a few common ingredients that you may already have on hand. These natural remedies are simple to produce, safe to use and provide long-term benefits. So, why not try one of the home remedies for facial hair for women listed below?

1. Lemon juice and sugar

This is an age-old beauty technique for getting rid of unwanted hair.

Combine the sugar, lemon juice, and a small amount of water in a small mixing bowl. To dissolve the sugar, whisk it vigorously until it forms a sticky granular paste. Scrub well after 30 minutes. The hair sticks to the pack and when it’s removed, the hair comes off with it.

2. Banana and oatmeal

The oatmeal removes hair as well as dead skin, while the banana moisturises the skin.

Mash the banana and then combine it with the oatmeal powder. Apply the paste and massage it in a circular motion against the growth of your hair. Allow it to dry completely before rubbing it off with your fingertips to remove facial hair.

3.Gram flour and rose water

Gram flour has excellent exfoliating properties, and when paired with the benefits of rose water, it slows hair growth.

Combine 2 tbsp gram flour, 2 tbsp rose water, 1 tbsp lemon juice in a bowl. Combine all of the ingredients to make a paste and apply it to your face. Allow it to dry fully before rubbing it off with your fingertips. Repeat this three to four times a week for best results. It is one of the best home remedy for removing facial hair.

4. Papaya and turmeric

Papaya includes an enzyme called papain, which is known to help eliminate facial hair, and turmeric gives the face a healthy and beautiful shine, hence, this home remedy for hair removal is also a glow-boosting one.

Cut a papaya slice into little pieces and mash it to make a paste, then add half a teaspoon of turmeric to it. Mix well and only apply to places where undesired hair growth occurs. Massage for a few minutes, then leave it on for another 15-20 minutes. Wash with lukewarm water. For optimal results, repeat this home treatment to eliminate facial hair twice a week.

5.Honey and sugar

Sugar gently exfoliates the skin’s surface, removing dead skin cells and facial hair, whilst honey heals and nourishes the skin, making it one of the greatest home remedies for facial hair removal.

In a bowl, combine one tablespoon of honey, two tablespoons of sugar, and one tablespoon of water. Microwave the mixture in a bowl for 30 seconds, or until the sugar melts. Apply the paste to the parts of your face where you have unsightly facial hair. Apply the paste and massage it in a circular motion on your hair’s growth. Allow it to dry completely before removing facial hair with your hands.

6. Turmeric, Rice flour and milk

Turmeric has been shown to inhibit hair growth while also adding a healthy and attractive sheen to the face, while milk works as a light exfoliating and moisturising agent.

Combine rice flour, turmeric and milk in a bowl and apply the mask over the area of unwanted hair and let it dry. Wash it off with warm water.

7. Aloe vera and papaya

Hair removal is aided by the papain enzyme, while skin moisturization is aided by aloe vera.

Combine aloe vera pulp, papaya paste, gram flour, and mustard oil to form a thick paste. Apply the paste to the surface and allow it to dry. Rub the dry mask in the opposite direction of hair growth with a cotton cloth. Wash it off and massage a few drops of coconut oil into the skin.

Check Coconut oil Benefits: Skin, Hair, Body and Oral hygiene

8. Potato and lemon juice

Potato juice, honey, and lemon juice are bleaching agents that brighten skin and hair colour, while green gram flour aids in hair removal.

Grate the potato and squeeze the juice out of it. To make a fine paste, combine green gram flour, lemon juice, honey, and potato juice. Apply the pack to your face. Rub it in a circular manner and remove it, once it has dried completely. Use it twice a week for optimal results.

Foods to consume to get rid of facial hair in women

To get rid of facial hair, you should consume a lot more of the following foods.

1. Magnesium, zinc and copper rich foods:

These essential minerals can help to prevent facial hair by reducing testosterone’s action. Magnesium may be obtained from foods such as soybeans, whole grains, seeds, and nuts. Zinc may be found in pumpkin seeds, peanuts, and dark chocolate. Copper is abundant in spirulina, leafy green vegetables, sunflower seeds, chickpeas, lentils, cashews, almonds, chia seeds, raisins, and sesame seeds.

2. Vitamin b6 rich foods:

Vitamin B6 reduces the female body’s synthesis of prolactin, a hormone that is responsible for the release of testosterone, which causes facial hair. Avocados, salmon, organ meats, soybeans, walnuts, peanuts, whole grains, spinach, bananas, and other fruits contain this vitamin.

3. Vitamin A RICH FOODS:

Vitamin A suppresses facial hair by regulating testosterone levels in the body. It serves the same purpose as Vitamin B6. Papaya, carrots, sweet potato, green leafy vegetables, pumpkin, milk, fish, and other natural sources of Vitamin A include papaya, carrots, sweet potato, green leafy vegetables, pumpkin, milk, and fish.

4. NUTS AND SEEDS

They are high in vitamin E, which can lower testosterone levels in the body by reducing the effects of androgens.  Nuts and seeds might help you get rid of unwanted facial hair by adding them to your diet. Nuts like almonds and peanuts, as well as seeds like pumpkin seeds and sunflower seeds, reduce facial hair growth.

5. Manjistha

Manjistha is extremely useful to balance hormones and reduce unwanted facial hair caused due to PCOS. It is a herb known for its blood purifying properties and ability to restore uterine health. It is also well known for treating pimples, excessive facial growth, hair fall, improving moods, controlling heavy bleeding and aiding in the regulation of periods as well as treating PCOS in teens and adults.

6. TURMERIC

Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Although it is commonly used in home treatments to inhibit facial hair growth, it may also be consumed for the same purpose. (Immunity powder for kids) 

Precautions to consider while trying Home remedies for facial hair for women

For removing facial hair for women, there are a variety of natural Ayurvedic home remedies. However, it is critical that we take precautions when trying them.

  1. When you’re trying to get rid of facial hair permanently at home, patience is key.
  2. Allergy-causing components like orange peel and lemon juice should be avoided for sensitive skin in home remedies for facial hair removal.
  3. Before using the packs, take a warm bath to help open up your pores.
  4. It’s crucial to seal the pores following the remedy by pressing ice on the region or washing it with cold water.

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5 tips and foods to manage PCOS in Teens and Adults

PCOS in Teens
| Shilpi

Just like hormonal changes, PCOS in teens and adults ( a type of hormonal imbalance) are part of normal puberty and quite common these days. Actually acne and irregular periods are part of pubertal development. So when does it become PCOS?

Lots of girls who are misdiagnosed with PCOS are actually just in normal puberty, and later go on to have completely normal hormones. On the other hand, many girls or women still go undiagnosed, even with clear signs, as there’s so much confusion as to what is normal. With PCOS, it’s better to intervene earlier because this can make a huge difference in their overall health for life. In this article, you will understand about PCOS, its causes, symptoms, signs and tips to manage PCOS in Teens and Adults.

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What Is PCOS (Polycystic Ovary Syndrome)?

PCOS, which stands for polycystic ovary syndrome, is a common health problem that can affect teen girls and young women. It can cause irregular menstrual periods, make periods heavier, or even make periods stop. It can also cause a girl to have excess facial hair and acne.

What Causes Polycystic Ovary Syndrome (PCOS)?

Doctors can’t say for sure what causes it, but PCOS seems to be related to an imbalance in a girl’s or woman hormones . For most women, it’s probably a combination of factors, including the genes you inherit from your family. For example, women with PCOS are more likely to have a mother or sister with PCOS.

PCOS is usually caused when in addition to estrogen (the main female hormone), women also make small amounts of testosterone (the main male hormone). In PCOS, girls and women make a little extra testosterone than normal. Research also suggests that the body might make too much insulin, signaling the ovaries to release extra male hormones. The higher amounts of these male hormones can interfere with egg development and release. Due to the presence of extra male hormones (testosterone), sometimes cysts (little sacs filled with liquid) develop, instead of the eggs maturing. This results in the cysts build up in the ovaries instead of an egg being released during ovulation as in a normal period. Eventually, these Polycystic ovaries can become enlarged. Girls/women with PCOS might not be ovulating or releasing an egg each month.

Also check, How to manage period pains?

What are the Signs and Symptoms of Polycystic Ovary Syndrome (PCOS)?

The signs and symptoms of Polycystic Ovary Syndrome (PCOS) are as mentioned below:

  • Irregular menstrual periods, which means having your period more than once a month or every few months
  • Missed periods
  • Very heavy or very light periods
  • Unwanted hair growth on your face, chest, back, hands, upper arms and legs, or around your nipples (a condition called hirsutism)
  • Acne or clogged pores
  • Thinner hair on your head (alopecia)
  • Patches of dark, thickened skin on your neck, armpits, or between your breasts (called acanthosis nigricans), which is a sign of insulin resistance
  • Weight gain or obesity

Teens and women with PCOS also are at higher risk for type 2 diabetes, high blood pressure, and/or high cholesterol.

Girls who show signs of puberty early, such as developing underarm or pubic hair before age 8, may be at greater risk for PCOS later on.

Also check, Foods to manage obesity

What Problems Can Polycystic Ovary Syndrome (PCOS) Cause?

Girls/women with PCOS are more likely to:

  • Face infertility or have difficulty conceiving. However, this is treatable when a woman decides she wants to become pregnant.
  • Have excessive hair growth on places such as the face, chest, or belly
  • Get acne or have their acne get worse
  • Gain weight or difficulty maintaining a normal weight
  • Develop diabetes, heart disease, or high blood pressure
  • Have obstructive sleep apnea Which foods help to manage sleep issues?

How Is Polycystic Ovary Syndrome (PCOS) Diagnosed?

If your doctor thinks you might have PCOS, he or she may refer you to a gynecologist or an endocrinologist for a diagnosis. To make the diagnosis, the doctor might  perform any or some of the following actions:

  • Ask about your concerns and symptoms, your past health, your family’s health, any medicines you’re taking, any allergies you have, and other issues. 
  • Ask you lots of questions specifically about your period and its regularity. 
  • Do a physical exam, which includes checking your weight, and looking for physical signs such as acne, hair growth, and darkened skin. 
  • Do a gynecologic exam to rule out other possible causes of your symptoms.
  • Order blood tests to diagnose PCOS and or to see if the symptoms are caused by other conditions, such as thyroid or other ovarian or gland problems.
  • Order a pelvic ultrasound (a safe, painless test that uses sound waves to make images of the pelvis) to check your ovaries for cysts or other problems. 

How THeSE 5 TIPS AND FOODS CAN HELP TO TREAT PCOS in Teens or adults?

There’s no cure for PCOS, but there are several ways to treat and manage it.

1. Diet and Exercise

If a girl/woman is overweight or obese, a doctor will recommend lifestyle changes. Weight loss can be very effective in easing many of the health conditions associated with PCOS, such as high blood pressure and diabetes.

Your doctor or a registered dietitian can look at your food intake and your exercise and activity to create a weight-loss program for you. Exercise is very important to improve your body’s sensitivity to insulin and prevent progression to diabetes.

2. Medicines

Sometimes doctors prescribe medicines to treat PCOS.

  • Birth control pills to help control androgen levels in the body and regulate menstrual cycle. They may also help control acne and excessive hair growth in some girls, but they don’t work for everyone.
  • Antiandrogens also are sometimes used to treat PCOS in teens. These medicines counter the effects of excess androgens and help clear up skin and hair growth problems.
  • A diabetes medicine called metformin can lower insulin levels. In some girls with PCOS, it can help control ovulation and androgen levels which can make menstrual cycles more regular.

Medicines should always be combined with the recommended lifestyle changes.

3. Dietary changes to maintain hormone balance in body

Though all of the nutrients are beneficial for the overall health of the body when it comes to maintaining hormone levels, some of them are extremely important to include in the diet. Here is the list of the major nutrients that you should include in your diet.

Also check, Foods that help to manage hormones?

  • Magnesium: whole grain, cereals, nuts, dairy products, bananas and chlorophyll rich vegetables
  • Zinc: Foods such as brown rice, whole wheat, nuts, pumpkin seeds, oats, millets, dried beans and lentils, leafy greens, yams and sesame seeds.
  • Calcium: Dried fig, milk and milk products, beans, pulses, seeds and nuts
  • Vitamin D: Exposure to sunlight and vitamin D rich foods like egg yolk.
  • Vitamin K: Green vegetables, cereals and meat.
  • Manganese: Cereals, brans, nuts and tea.
  • Phytoestrogens: Flax seeds, fennel seeds, licorice, alfalfa and aloe vera.
4. Lifestyle changes to maintain the hormonal levels

Along with the dietary changes in your routine, a few lifestyle changes could bring out the best of the best results. Following these tips and routines on a daily basis, would help to stay away from all kinds of health issues. 

  • Avoid alcohol consumption and smoking to the most extent. Also, avoiding junk food to the maximum will show great results.
  • Sleep well and make sure you get good and sound sleep every night.
  • Stress is undoubtedly your worst enemy and you should do every single effort to keep it away from you.
5. Ayurvedic Herbs and Remedies for PCOS:

PCOS or Artavakshaya is classified as Kapha Dosha imbalance. Kapha is the dynamic energy of growth and structure. Ayurveda prescribes specific herbs, therapies, yoga, exercise and diet to balance the Dosha.

Herbs that help to give relief from Acne and Hirsutism:

Turmeric

Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Curcumin ( a compound found in Turmeric) stimulates the production of bile in the gallbladder, which is then used by the liver to eliminate toxins and purify the blood, resulting in regular periods. (

Also check, Immunity powder for kids

Amla

Amla has detoxifying qualities which helps to reduce cholesterol levels. In addition, it has anti-inflammatory properties which removes free radicals and helps to restore hormonal balance in the body.

ASHWAGANDHA

Ashwagandha is a plant that acts as an adaptogen. It is an excellent stress reliever and can be extremely beneficial for adolescent girls. Researchers believe that its root contains sleep-inducing compounds that can help people sleep better naturally. It also causes an increase in the level of acetylcholine, the most important neurotransmitter linked to increased brain power.

Also check, Health benefits of ashwagandha for kids

Shatavari

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones. It can assist to regulate the menstrual cycle and relieve the symptoms of premenstrual syndrome (PMS) and menstrual cramps. It is also useful in cases of unusual or severe bleeding.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For PCOS or Hair fall, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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5 foods to balance hormones in male child

| Rupali

Teenage comes with many physical and emotional changes in a kid’s life. Both girls and boys experience different kinds of changes. Like girls, boys also go through some major changes during puberty. Puberty is also known as adolescence. In boys puberty starts between 11- 14 years of age. This is the time when you can see the maximum amount of growth in weight and height in kids. There are several changes that may occur at the same time. Your kids may grow some inches suddenly which was followed by a very slow growth from the past few months. Each boy goes through these changes at their own pace. It is important to understand that these changes will be seen differently in each teen. All these physical maturations are result of hormonal changes in kid’s body. Taking care of diet can help to balance hormones in a male child or boy.

Physical changes
Body size

Body size of boys starts increasing. You may observe that legs, arms, hands, feet are growing faster than the rest of the body. This sometimes makes a teen feel awkward but, frequent growth spurts are absolutely common in boys as they enters puberty phase.

Breast growth

The upper body muscles begin to develop. Some boys may experience swelling in the breast area. The reason for this is only hormonal changes. It is a temporary condition which is common in teenage boys. Encourage him to start some regular exercises. It will help in growth.

Voice change

As a boy enters puberty phase, his voice may change. If you feel that your boy’s voice is cracking, he is going through the natural effects of male puberty. His voice will become deeper in some days.

Hair growth

Boys get hair growth around genital area. They will also start having hairs on face (Beard and mustache), under their arms, and on legs. Boys generally love this change as they considered facial hairs as sign of manhood.

Acne

The most common issue is Acne. Almost all teenagers weather boys or girls face break out with pimples from time to time. It is caused as glands in the skin start producing natural oils called sebum. This happens because of increase in puberty hormones in male or boys. This extra sebum clog the skin pores which results in acne.  

Body odor

It is considered as one of the earliest sign of puberty. Boys begin to sweat profusely because of hormonal changes. Sweat itself has no smell. It is just odorless salty water. But the sweat glands located under the arms in the groin produce sebum which get mixed with sweat and make the kids stink.

testicles and scrotum

As the body grows, some changes can be seen in their testicles and scrotum too. It is a natural process just as girls get their periods. The body is getting ready for the process of reproduction.

Emotional Changes
Anxiety

It is natural for a kid to feel anxiety or excitement about the changes that he is experiencing. These changes may push him to worry or wonder if this is normal. Though on having mustache and muscles he feels happy as these are the signs of becoming a man.

Reserved

It is now past that your son shares all the things that happened during the day with you. As he enters puberty phase you find him quite reserved. You may often hear “Nothing” as an answer to most of your questions. He may not like to watch TV and loves to stay in his room only. But, you need to make your relationship stronger at this point of time. Try to have regular talks with him.

Mood swings:

He may become moody at times. It is absolutely normal. The reason behind these mood swings are only change in hormones in male or boys that affects the brain too. Let him handle these mood swings. But, never leave them alone. Always offer or ask if they need help.

Romantic Interest:

Your kid can tell you that he likes someone, or develop a crush at school. These romantic interests can bring lots of ups and downs in your kid’s life. These feelings will lead the kids to develop a deeper capacity to care. But, you have to know every minor development which is happening in kid’s life as everything is new for them and the chances of getting misled are high.

Important nutrients for teenagers
Protein

Adolescent needs a balanced meal with adequate amounts of protein during puberty as protein helps in growth and repair of muscles and tissues. It also generates enzymes and hormones in male. Protein rich diets help them to feel energetic throughout the day. Nuts, seeds, chicken, eggs, fish and cheese are a few high protein foods. (Top nuts and seeds for protein)

Carbohydrates

They are the biggest source of energy for teenagers. Almost 60% of energy (calories) for the day must come from carbohydrate foods. They provide instant energy and keep the kids on their toes. Fruits, vegetables, nuts, seeds, whole grains and sugar are rich in carbohydrates. (Food for immunity?)

Dietary Fat

Fat should make up no more than 30% of the diet. A teenager who indulges in a fat-heavy diet is going to put on weight, even if he or she is active. Dietary fat contains varying proportions of three types:

  • Monounsaturated fat is the healthiest kind of fat and is found in olives, olive oil, peanuts, peanut, peanut butter, cashews, walnuts, walnut oil and canola oil.
  • Polyunsaturated fat is found in corn oil, safflower oil, sunflower oil, soybean oil, cottonseed oil, and sesame-seed oil.
  • Saturated fat is the most cholesterol laden of the three and is found in meat and dairy products like beef, pork, lamb, butter, cheese, cream, egg yolks, coconut oil, and palm oil. (Natural sources of saturated fats?)
Iron

Iron is essential for teens as they go through rapid growth spurts. Both girls and boys need it, especially for girls as they lose more of it once menstruation starts. To provide their body with sufficient amount of mineral teenage male may need to consume more iron. Foods rich in iron such as meat, fish, poultry, green leafy vegetables, nuts and seeds should be given to teenagers on a daily basis.(How iron deficiency affects children?)

Calcium and Vitamin D

Adolescent needs calcium to build strong bones which can help them later in life. Deficiency of calcium can increase the risk of developing osteoporosis (a condition in which bones become weak and can easily break). Consumption of vitamin D is equally important as it helps in absorption of calcium. Calcium rich foods include low-fat milk, other dairy foods and dark green vegetables, along with fortified foods like fortified juice and cereal. (Why calcium and vitamin D are important?)

Vitamins: Vitamins are water-soluble or fat-soluble. Leafy vegetables, animal products, nuts & seeds, vegetable oils, dairy foods are rich in fat-soluble vitamins (vitamin A, D, E and K ). Whereas nuts & seeds, fruits, vegetables, grains, milk and dairy foods are high in water-soluble vitamins (vitamin C, the B vitamins). (What foods have which vitamins?) 

Minerals: Minerals include calcium, iron, sodium, phosphorus, magnesium, chloride and Sulphur are found in nuts, seeds, shellfish, chicken, eggs, beans, cocoa, avocados, berries, yogurt and cheese. (Why calcium?)

Hormone balancing foods
Manjishtha:

Manjishtha is a powerful blood cleanser. It detoxes and purifies the blood. Apart from that, it aids in the removal of blood flow obstructions and promotes great blood circulation. This aids in the treatment of acne. This herb also helps to lift your spirits, leaving you peaceful and relaxed. It elevates your mood by increasing Dopamine levels in your blood (a neurotransmitter that regulates brain activity). Manjishtha’s anti-stress and nootropic properties aid to keep your mind at ease.

Turmeric:

Turmeric’s anti-inflammatory qualities are well-known. Furthermore, it aids in the management of hormone imbalances by regulating estrogen metabolism. It provides excellent liver support. Curcumin, the main ingredient in turmeric, has been found in studies to help the liver detoxify. This improves the liver’s ability to flush out harmful poisons that cause hormone imbalances. It is quite important. Curcumin has also been shown to help with puberty initiation in the event of delayed puberty in a few trials.

Neem:

Neem offers a variety of medical characteristics and benefits in addition to balancing hormones in male and female. It is a powerful antioxidant that aids in the cleansing of the blood. This herb is an excellent hormonal acne treatment as well as a potent healer. It treats acne-prone skin that has been plagued by several ailments since adolescence. Neem also possesses anti-inflammatory, astringent, and antibacterial qualities, which aid in the treatment of hormonal acne.

Nuts:

For your hormones to function properly, the right amount of good fat is essential for balancing hormones in male as it thrive on fat production. Nuts such as peanut, cashew, and almonds are good sources of the same. Almonds have great estrogenic activity. Therefore, it impacts our endocrine system and regulates our major body glands. Whereas, cashews and peanuts have healthy phytoestrogens.

Seeds:

Sunflower, pumpkin, and melon seeds are excellent sources of healthy fats. Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K are all abundant in them. These aid in the body’s estrogen and progesterone levels being balanced. Not only that, but they’re beneficial to your overall health because they aid digestion, cell growth, and keep your nervous system in good shape.

Recipe for Quinoa Peas Meal

Let’s try to make every food tasty and nutritious with herbs and nuts.

Recipe by Iyurved

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हॉर्मोन असंतुलन को प्रबंधित करने के लिए भोजन

hormonal imbalance
| Shilpi

भोजन के विकल्प सीधे शरीर में हार्मोन को प्रभावित कर सकते हैं। मैदा , ब्रेड, पास्ता, पिज्जा, सफेद चावल जैसे रिफाइंड या प्रोसेस्ड कार्ब्स का सेवन सीधे शरीर में ब्लड शुगर को बढ़ा सकता है और अंततः हार्मोन असंतुलन का परिणाम होता है। इसके विपरीत, साबुत अनाज जैसे अमरंथ, जौ या अन्य उच्च फाइबर खाद्य पदार्थ रक्त शर्करा में वृद्धि को नियंत्रित कर सकते हैं और हार्मोन स्वास्थ्य को ठीक करके तनाव का प्रबंधन कर सकते हैं। फाइबर युक्त खाद्य पदार्थ तनाव को दूर करने के लिए उपयुक्त होते हैं क्योंकि वे शरीर में सेरोटोनिन नामक मस्तिष्क को शांत करने वाला रसायन छोड़ते हैं। हॉर्मोन असंतुलन के लिए भोजन मदद कर सकते हैं | 

फाइबर के अलावा, शोध में पाया गया है कि मैग्नीशियम का सेवन बच्चों में तनाव, चिंता और हार्मोन असंतुलन को प्रबंधित करने में मदद कर सकता है। हॉर्मोन असंतुलन के लिए भोजन में मैग्नीशियम सबसे उत्तम है | मैग्नीशियम तंत्रिका संचरण और तंत्रिका-मांसपेशियों के समन्वय के लिए जिम्मेदार है। यह एक बच्चे में अत्यधिक उत्तेजना से बचाता है (जो दर्दनाक हो सकता है)। इस बात पर पर्याप्त शोध चल रहा है कि कैसे मैग्नीशियम तंत्रिका संबंधी विकारों और हार्मोन असंतुलन को ठीक करने या रोकने में मदद कर सकता है।

हार्मोन को संतुलित कैसे रखें?

परंपरागत रूप से, यदि हम सदियों पहले पीछे मुड़कर देखें, तो सेंधा नमक या एप्सम नमक का उपयोग शरीर की नसों को ठीक करने, आराम करने और शांत करने के लिए किया जाता रहा है। एप्सम नमक वास्तव में नमक नहीं है बल्कि मैग्नीशियम सल्फेट नामक खनिज है। इस खनिज में शरीर या पैरों को भिगोने से त्वचा के माध्यम से अच्छी मात्रा में अवशोषण होता है जिसके परिणामस्वरूप नसों और मांसपेशियों को आराम मिलता है।(हॉर्मोन असंतुलन को प्रबंधित करने के लिए भोजन)

अध्ययनों से संकेत मिलता है कि लगभग 50% बच्चे दैनिक मैग्नीशियम की आवश्यकता को पूरा नहीं करते हैं। मैग्नीशियम शरीर में पाए जाने वाले चार प्रचुर मात्रा में खनिजों में से एक है। तो, इस खनिज की कोई भी कमी दैनिक जीवन में आसानी से दिखाई देगी क्योंकि इसके परिणामस्वरूप हार्मोन असंतुलन होता है। मैग्नीशियम हड्डियों के निर्माण, रक्त प्रवाह को बनाए रखने, तनाव को कम रखने और हार्मोन के स्वास्थ्य के लिए  महत्वपूर्ण है। यह उन लड़कियों को भी राहत देता है जो मासिक धर्म में ऐंठन, पैर में ऐंठन और चिड़चिड़े मूड से पीड़ित हैं। (लड़कियों में यौवन)

अस्थमा से पीड़ित बच्चों के लिए, जो खतरनाक वायु गुणवत्ता स्तरों के कारण बढ़ रहा है, मैग्नीशियम मदद कर सकता है। इस अद्भुत खनिज का शांत प्रभाव पड़ता है और इसलिए यह बच्चों में अति सक्रियता और ध्यान की कमी को कम करने में सहायता करता है। शरीर में मिनरल का भंडार बनाए रखने के लिए मैग्नीशियम का दैनिक सेवन आवश्यक है। आहार में मैग्नीशियम युक्त खाद्य पदार्थों को शामिल करना हार्मोन को संतुलित करने का सबसे अच्छा तरीका है। (हार्मोन असंतुलन को ठीक करने वाले फल)

हार्मोन असंतुलन को प्रबंधित करने के लिए भोजन:

पालक, बीन्स, चिया सीड, सूरजमुखी के बीज, जीरा, साबुत गेहूं का आटा, दूध, दही, बादाम, मूंगफली, काजू, क्विनोआ हॉर्मोन असंतुलन के लिए भोजन हैं | सिर्फ 1 साबुत गेहूं की रोटी / पराठा इस खनिज की 15% दैनिक आवश्यकता को पूरा कर सकता है। साथ ही 10 बादाम या काजू 10% और 1 कप पालक 20% देंगे। 

हॉर्मोन असंतुलन के लिए भोजन Magnesium to control hormonal imbalance
  • मैग्नीशियम हमारे शरीर में विटामिन-डी को अवशोषित करने में भी मदद करता है, जो बदले में हमारी हड्डियों में कैल्शियम को अवशोषित करने में मदद करता है। इसलिए, इस शक्तिशाली खनिज की कमी से सीधे हड्डियां, दांत, बाल और नाखून कमजोर हो जाएंगे। कमजोर हड्डियां (सुस्ती) बच्चों में जलन और तनाव को और बढ़ा देती हैं।
  • माइग्रेन सबसे आम न्यूरो विकारों में से एक है जिसमें मैग्नीशियम के सेवन से भी सुधार हुआ है।
  • चिंता और अवसाद ने दुनिया भर में करोड़ों लोगों को प्रभावित किया है। चिकित्सा के अलावा, मैग्नीशियम के आहार सेवन को संभावित उपचार के रूप में पेश किया गया है।

इसलिए हां! मैग्नीशियम हर बच्चे के लिए जरूरी है। अगली बार जब आपके बच्चे की मांसपेशियां थकी हुई हों या ऐंठन हो, तो पानी के साथ मैग्नीशियम साल्ट का इस्तेमाल करके उनके पैरों को डुबोएं और टेबल सॉल्ट को टेबल पर ही रहने दें!

क्विनोआ मटर खाने की रेसिपी:

आइए हर भोजन को जड़ी-बूटियों और मेवों से स्वादिष्ट और पौष्टिक बनाने का प्रयास करें।

Iyurved के गुप्त स्वास्थ्य घटक- डेली न्यूट्रिशन स्प्रेड से बनी रेसिपी देखें।

बच्चों द्वारा पसंद किए जाने वाले अधिक स्वस्थ व्यंजनों की जाँच करें।

उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।

Teens Hormone Chocolate Spread

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों और किशोरों के लिए  हॉर्मोन बैलेंस चॉकलेट स्प्रेड | 0% संरक्षक | 0% रिफाइंड चीनी | 0% पाम तेल | मंजिष्ठा , हल्दी और नीम के साथ  | यहाँ आर्डर करें | 

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये

(शिपिंग केवल भारत और सिंगापुर में )

छोटे बच्चों और किशोरों के माता-पिता के लिए बच्चों के पोषण और स्किनकेयर समुदाय में शामिल हों।

पोषण विशेषज्ञ द्वारा अनुशंसित खाद्य पदार्थ और उपचार।

और ब्लॉग पढ़ें: