how whey protein helps Archives

Being a parent it’s important to understand the needs of your child’s body for proper growth and development. The series of growth stages as an infant to a toddler followed by adolescence (puberty phase), they have to go through not only physical changes but also emotional ups and downs. What do these growth stages exactly mean? How whey protein for children can help?(5 Power foods for kids growth)

The term growth includes physical growth (height/ weight), while development is growth in function and capability of various organs which can help your child to learn, understand and perform their routine work efficiently. Between 2 to 10 years, a child grows at a steady pace. The main growing phase begins at the start of puberty, between ages 10 – 16. A child’s body needs some special nutrients with these changes in growth rates. (What is a balanced meal for a child?)

Let’s look at one nutrient closely.

WHEY PROTEIN FOR CHILDren:

Whey is considered to be complete protein because it contains 9 essential amino acids and has low lactose content which makes it easily digestible. Leucine present in whey helps with building muscles too. These are the main reasons, why whey protein for children is essential during growing age. Although protein is the main building block for your kid’s body, but getting it from supplements may lead to health concerns. So acquiring it from natural sources like hand full of nuts and seeds or some dairy products is much beneficial. (3 supplements a body needs)

SOURCE OF WHEY PROTEIN FOR ChILDren:

When baby is born, mother’s breast milk contains 90% whey protein and about 10 % casein. That is why it is recommended to breastfeed babies for six months since whey is easier and quicker to digest. Breast milk acts as best immunity booster for new born. Other than that, whey is derived from cow’s milk which is made up of 80% casein and 20% of whey. Casein takes longer to digest and hence is recommended for older kids. A general practice to take milk just before bedtime is preferred since milk digests slowly due to higher casein proportion.

HOW TO GIVE WHEY TO KIDS?

What is the best whey protein for kids? Whey protein for children can be made at home with the left-over fluid when yogurt is curdled (what is the process of making whey at home?) during the process of cheese production. Or else add whey protein in milk and give to your child.

How whey protein helps:

Whey not only promotes growth and development of muscles in kids, but also boosts their natural defence power against infection and support a healthy immune system. The suggested intake of protein is about 0.8 per kg of body weight. For example, if your kid is 12-13 kgs, then the amount of daily protein intake would need to be roughly around 10 gm. Apart from healthy eating habits, it’s important to understand the role of whey protein in your kid’s growth. (Tasty options to fast-food)

WHEN WHEY PROTEIN FOR CHILDREN IS NEEDED?

Toddler years are time of growth and development and protein plays an important role during this phase. Whey is also a rich source of protein for fussy eaters. Nowadays, it is sold as the most popular type of protein powder as it is easy to source and comes in various flavors too. For older kids and teens who are into athletics, taking whey protein in milk can help to increase their strength and muscle mass. However, excess intake of protein through protein powders can be unnecessary if you are getting more than enough protein through your daily diet. (Easy protein food sources)

It is an interesting fact that body has no space to save that extra protein you eat. It all gets converted to fat or carbs which is not what you would prefer. Protein is made of 20 amino acids and the body needs all of these in certain ratio to make protein. The moment one of the amino acids required to make protein gets finished, protein making process stops. Hence, there is no point in bulking on protein from a single source. Keep variety in food and that will help achieve the goal of consuming all the amino acids to make all the required amount of protein in the body.

Are there any side effect of whey protein?

Although there are no side effect of whey protein and it is mostly safe for children and adults, but high doses can cause some side effects. For example, side effect of whey protein may include increased bowel movements, nausea, thirst, bloating, cramps, loss of appetite, fatigue and headache if taken in high quantity. Very active children (who participates in sports and athletics) may need little more protein than other kids. Home-made whey protein for kids like shakes or dishes (whey protein buns recipe) are a wonderful way to pack in some protein along with a bunch of other healthy vitamins and minerals.

Recipe of Millet Pizza that is Gluten free with herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

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School going children in the age group of 3-15 years are in rapid body growth phase. Comprehensive nutrition, comprising of carbs, fats and protein along with essential minerals and vitamins is a must to include in their diets. What is whey protein and is whey protein good for child’s growth and development?

Most children are fussy eaters during this age. They eat only certain foods, for e.g, Spinach a.k.a Palak is a royally ignored food by kids, but it is such a nutrient-dense food. It is packed with over 15 vitamins and minerals- vitamin K, vitamin A, manganese, folate, copper, vitamin B1, vitamin B2, vitamin B6, vitamin E, vitamin C, calcium, zinc, fibre, phosphorus, choline and antioxidants. Don’t be overwhelmed, this is just to give you an idea of how nutritious it is!

Kids being fussy eaters miss out on so many essential nutrients which their body needs. In fact, they need it more now than later in life. That brings us to the question – Should dietary supplements be given to kids? Can Kids consume whey protein? The real and honest answer to this is, it depends!

What is whey?

Whey is considered to be a complete protein because it contains 9 essential amino acids. It has low lactose content which makes it easily digestible. Leucine present in whey helps with building muscles too.

Procedure to make WHEY:

Whey protein is made from cow milk yogurt. Churning the yogurt releases butter/cream and leaves behind a yellowish water. This water is whey. Kids can safely consume this fresh at home.

Heating the butter made from yogurt gives traditionally made ghee. This ghee is also called cultured butter because it has live cultures ( probiotic bacterias) which make it medicinal in nature and great for digestion.

How much protein do my kids need?

The suggested intake of protein is decided at 0.8 gm per kg of body weight. For e.g , if your kid is 12-13 kgs, then the amount of daily protein he/she would need will be 10 gm roughly. Natural protein sources like handful of nuts and seeds can easily meet this protein requirements. For athletes or kids in active sports, few studies state that it is best to eat protein within 30 minutes of exercise. This is the period when most of muscle formation or muscle repair happens, and timely protein consumption enables that.

Pro-tip : You can make protein-packed, seeds infused nutritional paratha, which will not only give you 10 gms of protein, but also make it supremely easy to feed your child. Nut cookies are also great protein snack for kids.

When can kids have whey protein powder supplement?

If a child is not meeting the daily protein required for reasons such as (1) she/he is a fussy eater (2) she/he is on a restricted diet due to medical history or lifestyle choice of being vegan (3) lack of availability of protein rich food (4) she/he is an extreme sports person or into tough physical routine. You can add whey protein in milk and give to your child.

What is the best whey protein? The best source, nevertheless, will always be the freshly prepared or procured whey made from cow’s milk yogurt.

When can whey protein powder be unsuitable for my kids?

Though there is no side effect of whey protein, but if the child eats a balanced diet, giving additional dosages of protein supplements can be harmful. High protein levels in body can create kidney stones and also strain child’s liver (with toxic nitrogen build up).

What is the best solution?

Protein consumption directly through food or food based protein supplement should be preferred for kids. The chances of over consuming protein through food are very slim. Whereas, over-consumption of protein through whey protein supplement is terribly easy.

Feeding nutrient-dense whey drink made of yogurt (blended with nuts and fruits) makes it one of the best food for children’s growth. Not only is it tasty but also makes it easy for the mother to feed healthy snack to the child.

Recipe: Millet- Multigrain Whey Bread with hiddenherbs and nuts

Let’s try to make every food tasty and nutritious with herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.