10 Tips to control aggressive behaviour in kids

February 15, 2024February 15, 2024 | vandana

Ever find yourself grappling with the challenge of taming the storm when your child’s behavior takes an aggressive turn? Wondering if there’s a roadmap to transform those heated moments into calm waters? Are you seeking ways to nurture harmony in your child’s behavior? Wondering if there’s a secret formula to tame aggressive behaviour? Let’s explore practical strategies and insightful approaches to sculpt a harmonious and resilient foundation for your child.

Why do children become aggressive?

Children, including those with special needs, can become aggressive for various reasons, reflecting a combination of developmental, environmental, social, and individual factors:

1. Developmental Factors:

Children, especially younger ones, may lack the language skills or emotional regulation abilities to express themselves effectively. This frustration can manifest as aggression.

Also check, 6 Foods to manage ADHD/hyperactivity in kids

2. Environmental Influences:

Children, including those with special needs, are susceptible to environmental stressors such as family conflict, instability, or exposure to violence. Stressful environments can exacerbate aggressive behaviors.

3. Family Dynamics:

Family dynamics significantly influence a child’s aggressive behaviour. Inconsistent discipline, neglect, abuse, or dysfunctional family relationships can contribute to aggression. Children with special needs may require additional support and understanding from their families.

4. Genetic and Biological Factors:

Some children, including those with special needs, may have genetic predispositions or neurological differences that influence their behavior. Conditions like autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), or intellectual disabilities can affect how children process and respond to stimuli, potentially leading to aggression.

5. Social Learning:

Children, including those with special needs, learn behaviors by observing and imitating others. Exposure to aggression or negative reinforcement in their environment, including media influences, can contribute to aggressive behavior.

Also check, How to develop social behaviour in kids?

6. Communication Challenges:

Children with special needs, such as those with language impairments or autism spectrum disorder, may struggle to communicate their needs or emotions effectively. Aggression can be a means of expressing frustration or seeking attention.

Also check, How to manage attention seeking behaviour in kids?

7. Sensory Sensitivities:

Children with special needs, particularly those with sensory processing disorders, may experience heightened sensitivity to stimuli in their environment. Overstimulation or discomfort from sensory input can trigger aggressive responses as a coping mechanism.

Also check, Tips to manage sensory overload in children

8. Unmet Needs:

Aggression can sometimes stem from unmet physical, emotional, or psychological needs, such as hunger, sleep deprivation, lack of attention, or feelings of neglect.

Tips to control aggressiveness in children

Controlling aggressive behaviour in children requires a multifaceted approach that involves understanding the underlying causes of aggression and implementing strategies to address them. Here are some tips:

1. Model Positive Behavior:

Children often mimic the behavior they observe. Model calmness, patience, and non-aggressive ways of dealing with frustration or conflict.

2. Teach Emotional Regulation:

Help children recognize and express their emotions in healthy ways. Teach them coping strategies such as deep breathing, counting to 10, or taking a break when they feel angry or frustrated.

3. Set Clear Expectations and Consequences:

Establish clear rules and consequences for aggressive behaviour. Consistency is key in enforcing these rules so children understand the boundaries.

4. Encourage Communication:

Encourage children to express their feelings and concerns verbally rather than through aggressive actions. Listen actively and validate their emotions.

5. Teach Problem-Solving Skills:

Help children develop problem-solving skills to resolve conflicts peacefully. Teach them negotiation, compromise, and how to find win-win solutions.

6. Provide Positive Reinforcement:

Praise and reward children for using appropriate behaviors and managing their emotions effectively. Positive reinforcement can motivate children to continue behaving in positive ways.

7. Limit Exposure to Aggressive Media:

Monitor and limit children’s exposure to violent or aggressive media, including TV shows, movies, video games, and online content.

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8. Encourage Physical Activity:

Regular physical activity can help reduce stress and promote emotional well-being. Encourage children to engage in sports or physical activities that they enjoy.

9. Seek Professional Help if Needed:

If a child’s aggressive behavior is severe, persistent, or causing harm to themselves or others, consider seeking help from a mental health professional. A therapist or counselor can provide support and strategies tailored to the child’s needs.

10. Create a Supportive Environment:

Foster a supportive and nurturing environment at home and school where children feel safe expressing themselves and seeking help when needed.

Foods to avoid:

Here’s a table outlining foods to avoid to help control aggressive behaviour in children, along with reasons for avoiding them:

Food Category	Foods to Avoid	Reasons
Sugary Foods and Beverages	Candy, sugary snacks, sweetened beverages	High sugar intake can lead to blood sugar spikes and crashes, affecting mood and behavior.
Processed Foods	Processed snacks, fast food, packaged meals	Processed foods may contain additives and preservatives linked to hyperactivity and behavior issues.
Foods with Artificial Additives	Foods with artificial colors, flavors, preservatives	Some artificial additives have been associated with hyperactivity and behavioral problems in children.
High-Caffeine Foods and Beverages	Coffee, energy drinks, caffeinated sodas	Excessive caffeine intake can lead to irritability, restlessness, and disrupt sleep patterns.
Foods with Potential Allergens or Sensitivities	Gluten-containing foods (if sensitive), dairy products (if sensitive), common allergens (e.g., nuts, shellfish)	Food sensitivities or allergies may trigger behavioral issues in susceptible individuals.

Foods that trigger aggressive behaviour

It’s important to note that individual responses to food can vary, and there is no one-size-fits-all approach to nutrition and behavior. If you’re concerned about your child’s aggressive behaviour or dietary habits, consider consulting with a healthcare professional or registered dietitian for personalized guidance and support.

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Tips and foods to manage overly talkative children

January 14, 2023January 19, 2023 | nirkayani

Does your child talk continuously and is over talkative? Is your child having difficulty focusing or sleeping as a result of excessive talking? Do you have a hard time getting your child to stop talking? If yes, overly talkative behaviour is the common symptoms of kids with ADHD. Many parents noticed that their child with ADHD is extremely talkative and frequently says stuff without understanding them. Keep reading to find out the tips and foods to curb the over talkative behaviour of kids.

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ADHD and Over talkative children

Children with ADHD may lead conversations and talk excessively. Kids may say whatever pops up, whether acceptable or not, without considering how their comments will be taken. This can cause issues at school and even anxiety in your child. They possibly feel singled out in class or are constantly getting in trouble. They miss out on essential communication skills like recognising facial expressions and body language while leading the conversation.

Also check, Tips to improve sitting tolerance in kids

Why Kids with ADHD so talkative?

ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The imbalance of two neurotransmitters adrenaline and dopamine in the brain is the main cause of hyperactivity in children. Here are some major causes:

1.Hyperactivity:

It can appear as increased physical and verbal activity, such as being overly talkative, interrupting people, leading the interactions, and not allowing others to speak.

Also check, 8 ways to manage hyperactivity in kids

2. Difficulty in social interaction:

Many ADHD children have difficulty catching up on and interpreting social gestures, making it challenging to take turns in interactions. When a child is over talkative, he/she fails to recognise when others are bored or irritated.

Also check, How to manage tantrums in kids

3. Lack of impulse control:

ADHD can affect a child’s self-control and capacity to handle impulsive behaviours, such as making unsuitable comments.

Also check, Tips to improve concentration in kids

4. Difficulty focusing:

Children may struggle to pause, pay any attention to others, and make proper choices about when to talk and when to stop talking.

Also check, Focus building games in children

Tips to manage over talkative children

Parents can follow some strategies to manage overly talkative behaviour in children. Here are some tips that can help:

1.Early intervention:

Address your child’s over talkative behaviour to your occupational therapist. If left unaddressed, it may have an impact on your child’s education and interpersonal interactions.

Also check, 6 Foods to manage hyperactivity in children

2.Set a good example:

Try to be a good role model for them in terms of effective communication. You can teach kids how to recognise pauses in a discussion and when to pause to allow others to talk.

Also check, Tips to manage sensory overload in kids

3. Gestures:

Body language and facial expressions are important social cues. If the listener is making eye contact, nodding their head, and looking at you, they are most likely curious about the subject of the conversation. Give hints like raising the finger, pulling the ear, to let children know they are in control of the dialogue.

Also check, Tips to manage excessive drooling in kids

4. Practise:

Use role-playing activities with your child to help them develop a good back-and-forth discussion. Teach children to recognise social cues like body language and facial gestures. This will improve their communication skills and become greater listeners as they practise.

Also check, Tips to manage head banging in kids

5. Rewards:

Positive reinforcement is extremely effective for children with ADHD. This can involve praising a child for actively listening or rewarding a child for observing and adjusting their actions. Rewards don’t have to be expensive products or stuff, but can merely be emotional appreciation. Example: “You did an excellent job of catching yourself”

Also check, Tip to manage echolalia in kids

Foods to manage over talkative children

1.NUTS

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and over talkative behaviour of kids.

Also check, Best nuts and seeds for protein

2.SEEDS

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Brain boosting foods for kids

3.JOWAR FLOUR

Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child who is over talkative.

4.HERBS

Gotukola

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

Spearmint

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

St John’s wort

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals have antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss and difficulty sleeping that might occasionally accompany depression.

Also check, Tips to improve the appetite

Passion flower

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

Valerian

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Lavender

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Turmeric

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD

Ginkgo biloba

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.

Also check, Tips to improve child’s memory

5.SUNFLOWER LECITHIN

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

Also check, Generalised anxiety disorder in kids with ADHD

6.ROSEMARY EXTRACT

Research found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism.

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Tips and Foods to improve sitting tolerance in kids

January 10, 2023January 19, 2023 | nirkayani

Does your child have trouble sitting still in the same place for an extended period of time? Did your child run in a circle or climb everywhere? Is your child restless and overly active? Kids with ASD or ADHD may have less sitting tolerance. Sitting tolerance is an important component for focus and concentration. It can have a substantial impact on the child’s academic achievement, social connections, and family bonds. Keep reading to understand more details, tips, activities and foods to improve sitting tolerance of your child.

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