hyperactivity

ADHD and Working Memory

working memory adhd
| aadyasathe

Do you ever struggle to focus on your work, stay organised , or recall what you were just thinking? For those suffering from Attention Deficit Hyperactivity Disorder (ADHD), these difficulties may be encountered on a daily basis. ADHD is a common neurodevelopmental disease that impairs focus and impulse control in both children and adults.While there are many facets to ADHD, working memory is a crucial component in understanding and managing it.

We’ll examine the connection between working memory and ADHD in this blog post, breaking down these ideas into easily understandable words.

What is ADHD?

ADHD is comparable to a “traffic jam” within the brain. It interferes with your capacity to control your impulsivity and pay attention. Consider it as being difficult to stay in your mental lane when there are too many “thoughts and distractions” on the road. The condition usually manifests in childhood and may last until maturity.

What is Working Memory?

Your brain’s “sticky note pad,” or working memory, is where you temporarily store information needed for tasks. Working memory functions as your mental workspace, storing the puzzle pieces you’re currently working on when you solve problems or follow instructions.

The Link Between Working Memory and ADHD

Consider keeping your tasks on a little sticky notepad. The brain’s “note pad” doesn’t stick as well or as long in people with ADHD. This has an impact on a person’s capacity for focus, organising and completing the  tasks.

One common symptom of ADHD is difficulty with working memory. It can be difficult for children and people with ADHD to retain crucial knowledge in their brains, which makes it difficult to follow complicated instructions, recall specifics, or control impulsive behaviour.

Why is Working Memory Important for ADHD?

The conductor of an orchestra is similar to working memory. Coordinating different brain functions such as impulse control, problem solving, and concentration is aided by it. These processes can become misaligned when working memory is compromised, which makes treating ADHD symptoms more challenging.

Techniques for Kids with ADHD to improve working memory

1. Structured Routine:

To assist kids with ADHD in better organising their assignments and activities, create a regular daily schedule. Their working memory may be under less cognitive strain as a result of this regularity.

2. Information Chunking :

Divide work or information into more manageable, smaller portions. Children find it easier to comprehend and retain the information as a result.

3. Visual Aids:

To depict information and tasks, use visual aids like timetables, charts, and diagrams. Working memory may be strained less by visual information than by spoken instructions.

4. Establish Clear Expectations:

Let the child know exactly what is expected of them. To make instructions easier for children to remember and follow, use straightforward language.

5. Minimise Distractions:

Establish a setting free of most distractions. Children with ADHD may be especially receptive to environmental stimuli. A peaceful, clutter-free environment helps them concentrate better.

6. Practise Self-Regulation:

Teach kids how to regulate their impulsive behaviour and help them focus their attention by helping them build self-regulation abilities. Working memory’s cognitive load may be lessened as a result.

7. Physical Activity:

Children with ADHD can benefit from regular physical activity. It has been demonstrated that exercise improves cognitive and working memory.

Foods that can help

1. Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus, seeds rich in Omega-3 and Vitamin E  help in maintaining brain health.

3. Ashwagandha:

Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety, attention span and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus, attention and memory.

5. Brahmi:

As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

6. Sage herb:

Sage is a herb you shouldn’t overlook if you wish to improve your concentration and memory. It’s packed with substances that act as antioxidants. It is demonstrated to improve the coping strategy in your brain. It helps in sharpening the memory and maintaining brain functioning.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in ADHD, MEMORY & BRAIN HEALTH. Few are as below.

1. What is working memory? Hear from an expert.

2. What is the relation between memory less and ADHD?

The portion of your memory known as working memory is what enables you to put new information into practise, like retaining directions long enough to complete a task. Research indicates that children and adults with ADHD have less effective working memory than people without the disorder.

3. What is working memory and short-term memory deficits in ADHD?

4. Working memory in ADHD and Non- ADHD kids

The impact of ADHD on executive performance is one of its defining characteristics. Adults with ADHD overcome difficulties with working memory by employing a wide range of techniques and resources. It’s frequently a matter of trial and error because what works for one individual won’t work for everyone. You can overcome your working memory issue by picking up new abilities, utilising helpful technology, and forming new routines.

Products:

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Hyperactivity: The Impact of Diet and Nutrition

hyperactivity syndrome
| Srilekha

Is your child always on the go, unable to sit still, and seems to have an abundance of energy? Do you wonder if diet and nutrition play a role in their hyperactivity? You’re not alone. Many parents have concerns about the impact of what their children eat on their behaviour. In this blog, we’ll explore the relationship between hyperactivity syndrome in children and their diet and nutrition.

Also check : Nutritional Approaches To Support Adhd And Focus Issues

Why are some children hyperactive?

Hyperactivity syndrome in children is often characterised by excessive physical movement, impulsive behaviour, and difficulty focusing. While there can be various factors contributing to hyperactivity, diet and nutrition are increasingly recognized as playing a significant role. What your child eats can affect their energy levels, attention span, and overall behaviour.

Also check : How Do Brain Booster And Hyper Less Spreads Help In Speech And Hyperactivity?

The Diet and Hyperactivity syndrome Connection

1. Identifying Triggers:

Many parents have observed a link between their child’s consumption of sugary foods and drinks and episodes of hyperactivity. While the relationship between sugar and hyperactivity is not entirely straightforward, it’s essential to pay attention to your child’s behaviour after consuming sugary treats. Some children may be more sensitive to sugar, leading to energy spikes and crashes, which can manifest as hyperactivity. Similarly, artificial additives, such as food colorings and preservatives, have been associated with increased hyperactivity syndrome in some children. 

2. Reducing Sugar and Additives:

To investigate this connection, consider reducing the intake of sugary snacks and drinks. Read food labels to identify and avoid products with artificial additives like artificial colours (e.g., Red 40, Yellow 5) and preservatives. Instead, opt for whole foods and natural sweeteners like honey or maple syrup. Keep a diary to track changes in your child’s behaviour as you make these dietary adjustments. 

Also check: Healthy Alternatives Of Sugar For Kids

3. Balanced Meals: 

Hyperactivity syndrome can also be influenced by fluctuations in blood sugar levels. When your child consumes a diet high in simple carbohydrates, like sugary cereals or candy, blood sugar levels can spike and then crash, leading to mood swings and restlessness. To maintain more stable energy levels throughout the day, ensure your child’s meals are balanced with carbohydrates, proteins, and healthy fats. Whole grains, lean proteins, and foods rich in fibre can help provide a steady release of energy. 

4. Omega-3 Fatty Acids: 

Omega-3 fatty acids are essential fats known for their positive impact on cognitive function. They are found in fatty fish (like salmon and mackerel), flaxseeds, chia seeds, and walnuts. Research suggests that omega-3s can improve concentration and reduce hyperactivity in some children. Consider incorporating these foods into your child’s diet to provide brain-boosting benefits. 

Also check : Omega-3 Foods For Brain Development In Kids

5. Hydration: 

Dehydration can lead to irritability, restlessness, and decreased concentration in children. It’s vital to ensure your child stays well-hydrated throughout the day by drinking water. Limit sugary beverages like soda and excessive fruit juices, as they can lead to blood sugar spikes and crashes. 

6. Food Sensitivities: 

Some children may have sensitivities or allergies to certain foods, and this can manifest as hyperactivity. Two common culprits are gluten and dairy. If you suspect your child may have food sensitivities, consider working with a healthcare professional to explore elimination diets and find suitable alternatives. Identifying and eliminating trigger foods can lead to a significant reduction in hyperactivity symptoms. 

Also check : Essential Nutrients For Optimal Brain Health

7. Avoiding Fast Food and Processed Snacks: 

Fast food and highly processed snacks are often loaded with unhealthy fats, sugars, and artificial additives. These can lead to mood swings and increased hyperactivity. Limit your child’s consumption of these types of foods and focus on providing whole, unprocessed options.

Also check : Disadvantages of Junk Foods for kids

Foods to manage hyperactivity syndrome and ADHD symptoms in kids:

1.Nuts

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can control ADHD.

2.SEEDS

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.Herbs
GOTUKOLA

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

LAVENDER

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It enhances the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT

A research found that the exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give HYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER| Contains OMEGA 3, PROTEIN | ORDER

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Signs & symptoms of ADHD in adults

hyperactivity attention deficit disorder
| Srilekha

Do you ever find it hard to focus on tasks, stay organised, or remember important things? Do you often feel restless or have trouble sitting still? If you experience these challenges as an adult, you might be dealing with ADHD (Attention-Deficit/Hyperactivity Disorder). Don’t worry; you’re not alone! Many adults face similar difficulties. Let’s explore some signs and symptoms of ADHD in adults to help you understand it better!

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What is Attention deficit Hyperactivity syndrome?

ADHD is a disorder that disrupts the brain’s ability to manage attention and impulsivity. While it is often connected with children, some people can suffer from it into maturity. If you suspect you have ADHD, here are some warning signs:
1. Difficulty Concentrating: Adults with ADHD may struggle to focus on tasks, especially if they are important. You may find your thoughts wandering or being easily distracted by what is going on around you.
2. Poor Time Management and Organization: If you have ADHD, it can be difficult to keep track of time and stay organised. You can miss deadlines or have difficulty keeping your personal area tidy.
3. Forgetfulness: Adults with ADHD may forget important dates, appointments, or mundane details such as where they placed their keys or phone.
4. Impatience and restlessness: Feeling restless, constantly on the go, or having difficulty sitting still are common symptoms of ADHD in adults.
5. Impulsive Behaviour: ADHD can cause you to act without thinking or make quick decisions. This impulsiveness may cause problems in social or professional contexts.
6. Difficulty Starting and Finishing Tasks: Adults with ADHD may struggle to initiate tasks and frequently struggle to complete them.
7. Emotional Sensitivity: Adults with ADHD can experience intense emotions. You may experience feelings of overwhelm or overreaction to stimuli.

Seeking ADHD Treatment:

Don’t be concerned if you identify these indications and symptoms in yourself! There are effective techniques to control ADHD. Here are some things you can do:
1. Seek Professional Help: Speak with a healthcare practitioner or a mental health specialist who can assess your symptoms and provide appropriate advice.
2. Medication and treatment: In some circumstances, medication or treatment can help effectively manage ADHD symptoms. Behavioural therapy can give you coping methods for dealing with difficulties.
3. Create Support Systems: Seek help from family, friends, or support groups who understand your difficulties and may provide encouragement.
4. Lifestyle Changes: Adopting a healthy lifestyle that includes regular exercise, adequate sleep, and a well-balanced diet will help to alleviate ADHD symptoms.
5. Make Use of Tools and Reminders:
To help you stay organised and manage your time better, try using tools such as calendars, phone reminders, and apps.

Foods that can help

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

2. SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.


3. OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, speech issues , poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

4. ASHWAGANDHA

Ashwagandha is an adaptogen. There is evidence that it lowers tension and anxiety. It also raises acetylcholine levels, which help with intelligence, mental clarity, and improved memory. Aside from enhancing nerve cell communication, ashwagandha also encourages the body’s natural ability to repair any injury to the neurological system.

5. BRAHMI 

It is said that brahmi, a superfood for the brain, sharpens the mind by defending brain cells and boosting the chemicals involved in memory and learning. It has been demonstrated to increase spatial learning and memory. Brahmi powder mixed with ghee or honey was hence frequently offered to people in earlier times. They would be able to speak more freely and remain calm thanks to this.

6. SHANKHAPUSHPI

A traditional treatment for improving brain function is Shankhapushpi. The potent antioxidants and flavonoids it contains enhance a person’s memory, attention, concentration, tranquillity, and alertness. People who take Shankhpushpi have better memory, reasoning, problem-solving, and other cognitive talents because it is a brain tonic and stimulant.

7. COCOA POWDER

Pure cocoa powder (unsweetened) includes substances that benefit the brain since it is rich in antioxidant molecules, the primary one of which is epicatechin, which helps to enhance cognitive functioning. 

8. DATES

Magnesium, which is a mineral necessary for the regulation of neurotransmitters and the efficient functioning of the nervous system, is abundant in dates. Adequate magnesium levels have been linked to diminished anxiety symptoms. Additionally, dates contain natural sugars that can raise energy quickly, stabilize mood, and lessen feelings of weariness or anxiety.

PRODUCTS

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HOW TO HANDLE A MANIPULATIVE CHILD?

manipulative
| vandana

Parenting is a journey full of joys and challenges, and one of the more difficult aspects can be dealing with a manipulative child. Manipulation in children can manifest as cunning tactics to achieve their desires, control others, or avoid responsibilities. While it’s essential to remember that manipulative behaviour is a natural part of a child’s development, it’s crucial to address and redirect this behaviour to foster healthy emotional growth and social interactions. Continue reading to learn more about some methods for dealing with children’s manipulative behaviour and some foods that can assist. 

WHY DO CHILDREN DEVELOP MANIPULATIVE BEHAVIOUR?

Children may develop manipulative behaviour for several reasons. It’s important to understand that manipulation in children is a normal part of their development and can be seen as a way of testing boundaries, seeking control, or trying to meet their needs. Here are some common factors that contribute to the development of manipulative behaviour in children:

Developmental Stage:

Manipulation often emerges during certain developmental stages, such as the toddler and preschool years. At this age, children are learning to assert their independence, but they may not have developed the necessary skills to communicate their needs effectively. Manipulation becomes a strategy to navigate their desires and exert control over their environment.

Also, check Techniques to reduce Repetitive Behaviour in Autism

Attention and Power: 

Children may engage in manipulative behaviour to gain attention or a sense of power. They might have noticed that manipulation gets them what they want or elicits a response from their parents or caregivers. They may use tactics such as tantrums, emotional outbursts, or guilt-tripping to gain control over a situation or to receive more attention.

Also, check Tips to improve Attention span in kids

Modelling Behaviour: 

Children learn by observing the behaviours and interactions of the significant adults in their lives. If they witness manipulative behaviours in their environment, such as seeing others use manipulation to get their way, they may imitate those tactics as a learned response.

Emotional Needs: 

Children may resort to manipulation when they feel neglected, misunderstood, or lack the necessary skills to express their emotions appropriately. Manipulation can become a way for them to seek comfort, attention, or validation.

Reinforcement:

If manipulative behaviour has been successful in the past, children may continue to employ these tactics as they have learned that it brings them desired outcomes. They might receive attention, rewards, or avoid consequences through manipulation, reinforcing the behaviour.

Also, check Tips and Foods to manage overly talkative kids

Inconsistent Boundaries: 

When boundaries and consequences are inconsistent or unclear, children may test limits and boundaries more frequently. Manipulation can be a way to gauge how far they can push those boundaries or to avoid facing the consequences of their actions.

TIPS TO MANAGE MANIPULATIVE BEHAVIOUR IN KIDS

1. Recognize the manipulation: 

Understand the signs of manipulation, such as frequent lying, guilt-tripping, or exaggerating situations to get their way. Recognizing these behaviours is the first step in addressing them.

2. Stay calm and composed: 

Manipulative children often thrive on getting a reaction from others. Maintain a calm and composed reaction when dealing with their manipulative tactics. This approach helps avoid reinforcing their behaviour.

Also, check Focus & Attention Building games for kids

3. Set clear and consistent boundaries: 

Establish clear rules and expectations for behaviour. Communicate these boundaries to your child and consistently enforce them. Make sure consequences for crossing those boundaries are reasonable and consistently applied.

4. Teach empathy and emotional intelligence: 

Help your child develop empathy and understand the impact of their actions on others. Encourage them to recognize and express their own emotions appropriately. By developing emotional intelligence, they may be less inclined to manipulate others.

5. Encourage open communication: 

Create an environment where your child feels safe and encouraged to express their feelings and needs openly. By fostering open communication, you can address underlying issues that may be driving their manipulative behaviour.

6. Promote problem-solving skills: 

Teach your child alternative ways to express their needs and solve problems. Encourage them to think of win-win solutions and find compromises instead of resorting to manipulation.

Also, check Tips and Foods to improve sitting tolerance in kids

7. Provide positive reinforcement: 

Praise and reward your child when they display honesty, empathy, and respectful behaviour. Positive reinforcement reinforces positive behaviours and encourages them to seek healthier ways of interacting.

8. Lead by example: 

Model appropriate behaviour and communication skills in your own interactions. Children often learn by observing their parents or caregivers, so demonstrating respectful and empathetic behaviour can have a significant impact.

9. Seek professional help if necessary:

If your child’s manipulative behaviour persists despite your efforts, consider seeking guidance from a mental health professional. They can provide additional strategies and support tailored to your child’s specific needs.

Handling a manipulative child’s behavior requires a balanced approach of empathy, setting clear boundaries, and fostering emotional resilience. By recognizing manipulative patterns, identifying motivations, and promoting healthy communication, you can guide your child towards building stronger and more authentic relationships. Remember, patience and consistency are key, and with your support, your child can learn to navigate their emotions and interactions in more constructive ways.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 1,00,000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Behaviourial Issues, give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Tips and foods to manage overly talkative children

Talkative
| nirkayani

Does your child talk continuously and is over talkative? Is your child having difficulty focusing or sleeping as a result of excessive talking? Do you have a hard time getting your child to stop talking? If yes, overly talkative behaviour is the common symptoms of kids with ADHD. Many parents noticed that their child with ADHD is extremely talkative and frequently says stuff without understanding them. Keep reading to find out the tips and foods to curb the over talkative behaviour of kids. 

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ADHD and Over talkative children

Children with ADHD may lead conversations and talk excessively. Kids may say whatever pops up, whether acceptable or not, without considering how their comments will be taken. This can cause issues at school and even anxiety in your child. They possibly feel singled out in class or are constantly getting in trouble. They miss out on essential communication skills like recognising facial expressions and body language while leading the conversation.

Also check, Tips to improve sitting tolerance in kids

Why Kids with ADHD so talkative?

ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The imbalance of two neurotransmitters adrenaline and dopamine in the brain is the main cause of hyperactivity in children. Here are some major causes:

1.Hyperactivity:

It can appear as increased physical and verbal activity, such as being overly talkative, interrupting people, leading the interactions, and not allowing others to speak.

Also check, 8 ways to manage hyperactivity in kids

2. Difficulty in social interaction:

Many ADHD children have difficulty catching up on and interpreting social gestures, making it challenging to take turns in interactions. When a child is over talkative, he/she fails to recognise when others are bored or irritated.

Also check, How to manage tantrums in kids

3. Lack of impulse control:

ADHD can affect a child’s self-control and capacity to handle impulsive behaviours, such as making unsuitable comments.

Also check, Tips to improve concentration in kids

4. Difficulty focusing:

Children may struggle to pause, pay any attention to others, and make proper choices about when to talk and when to stop talking.

Also check, Focus building games in children

Tips to manage over talkative children

Parents can follow some strategies to manage overly talkative behaviour in children. Here are some tips that can help:

1.Early intervention:

Address your child’s over talkative behaviour to your occupational therapist. If left unaddressed, it may have an impact on your child’s education and interpersonal interactions. 

Also check, 6 Foods to manage hyperactivity in children

2.Set a good example:

Try to be a good role model for them in terms of effective communication. You can teach kids how to recognise pauses in a discussion and when to pause to allow others to talk.

Also check, Tips to manage sensory overload in kids

3. Gestures:

Body language and facial expressions are important social cues. If the listener is making eye contact, nodding their head, and looking at you, they are most likely curious about the subject of the conversation. Give hints like raising the finger, pulling the ear, to let children know they are in control of the dialogue.

Also check, Tips to manage excessive drooling in kids

4. Practise:

Use role-playing activities with your child to help them develop a good back-and-forth discussion. Teach children to recognise social cues like body language and facial gestures. This will improve their communication skills and become greater listeners as they practise.

Also check, Tips to manage head banging in kids

5. Rewards:

Positive reinforcement is extremely effective for children with ADHD. This can involve praising a child for actively listening or rewarding a child for observing and adjusting their actions. Rewards don’t have to be expensive products or stuff, but can merely be emotional appreciation. Example: “You did an excellent job of catching yourself”

Also check, Tip to manage echolalia in kids

Foods to manage over talkative children

1.NUTS

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and over talkative behaviour of kids.

Also check, Best nuts and seeds for protein

2.SEEDS

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. 

Also check, Brain boosting foods for kids

3.JOWAR FLOUR

Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child who is over talkative.

4.HERBS

  • Gotukola

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

  • Spearmint

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

  • St John’s wort

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals have antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss and difficulty sleeping that might occasionally accompany depression.

Also check, Tips to improve the appetite

  • Passion flower

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

  • Valerian

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

  • Lavender

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

  • Turmeric

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD

  • Ginkgo biloba

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.

Also check, Tips to improve child’s memory

5.SUNFLOWER LECITHIN

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

Also check, Generalised anxiety disorder in kids with ADHD

6.ROSEMARY EXTRACT

Research found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

hyperactivity attention deficit disorder

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids who are over talkative, Kids with Hyperactivity or ADHD, give Kids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |

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Tips and Foods to improve sitting tolerance in kids

Sitting Tolerance
| nirkayani

Does your child have trouble sitting still in the same place for an extended period of time? Did your child run in a circle or climb everywhere? Is your child restless and overly active? Kids with ASD or ADHD may have less sitting tolerance. Sitting tolerance is an important component for focus and concentration. It can have a substantial impact on the child’s academic achievement, social connections, and family bonds. Keep reading to understand more details, tips, activities and foods to improve sitting tolerance of your child.

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What is Sitting Tolerance?

Sitting tolerance is a key ability that is necessary in school, mealtime and even during play times. Sitting tolerance includes skills including being focused, handling things, understanding and implementing new abilities. Children with ADHD or ASD may struggle to grasp this ability due to behavioural difficulties. Those behavioural difficulties include sensory seeking, difficulty to communicate, less attention span etc.

Also check, Tips to manage Head banging in Kids

Benefits of improving sitting tolerance of kids   

Sitting tolerance can improve many skills of kids. Here are some benefits of improving the sitting tolerance of kids:

  • Improving the focus
  • Follow direction or instructions
  • Boosting the memory
  • Reduce hyperactivity
  • Calm and regulate the emotions
  • Reduce fidgeting
  • Reduce physical activity like jumping or climbing

Also check, Ways to manage hyperactivity

Tips to improve sitting tolerance of kids

Parents may follow some strategies to increase the sitting tolerance of kids. Here are some tips:

1.Choose your kid’s favourite activity

Your kid will be able to concentrate for longer periods of time on something they find interesting. Be conscious of what your child tends to move toward and see if you can utilise one of them to practise improving sitting behaviour.

Also check, Activities for brain development

2. Create a calm and distraction free environment

Children with ASD and ADHD are significantly more readily distracted and have difficulties paying attention to specific things. Creating a surroundings that is clear of distraction can improve the sitting tolerance in kids.

Also check, Tips to improve concentration

3.Satisfy their sensory needs

Children with ASD and ADHD have sensory issues. They may feel uneasy when wearing particular clothes or handling specific textures. The seat you choose is extremely crucial. Sensory chairs come in a range of styles, sizes, and textures.

Also check, Tips to manage sensory overload

Activities to improve sitting tolerance in kids

Parents can engage their kids in some easy activities that can help to improve the sitting tolerance of kids. Here are some simple activities:

1.Sensory activities
  • Sensory Bins

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, pebbles, spaghetti, rice or wheat, marbles and a number of other objects can also be used to fill a sensory bin. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration. It can help to improve the sitting tolerance in kids.

Also check, More benefits of sensory bin

  • Play with Clay or Slime

Playing with clay or slime is commonly utilised as an element of senses. Help your kid to make different structures like balls or snakes with that clay. Allow your kid to pull, twist, and press the slime. This activity has a calming effect which will eventually improve the sitting tolerance in kids.

Also check, Techniques to improve fine motor skills in kids

  • Play with Sponge

This game is very simple. It only requires a sponge and a bowl with water. First, tell your kid to soak the sponge in the water. Then, tell him to squeeze the water in another bowl. You can also join with your kid and challenge them. This is an easy exercise to relax your kid and it aids in sensory motor development as well as sitting tolerance.

Also check, Speech therapy fun exercises to improve speech

  • Play with Sand

When you go to the beach, give your kid a toy shovel. Allow them to play with sand like digging, scraping, building castles, etc. Your kid will enjoy it and it may improve their sensory skills as well as sitting tolerance in kids. In indoors you can use play-sand or edible sand.

Also check, Techniques to reduce stammering in kids

2. Sitting on therapy ball

Some kids may have sensory issues with their chair or seats. If your child feels uncomfortable sitting in a chair, you can encourage your kid to sit on an exercise or therapy ball first. Because a therapy ball allows for mobility and it may assist to manage hyperactivity of kids.

Also check, 6 foods to manage hyperactivity in kids

3. Fidget toys

Fidget toys are self-regulation aids that support the improvement of focus, attention, calming, and listening skills. These fidget toys can also enable your kids to sit for extended periods of time by keeping  them entertained. This can keep them involved and occupied, causing them to remain seated while playing.

Also check, Tips to manage bed wetting

4. MIND-BODY INTEGRATION

This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.

5.  JIGSAW PUZZLE

Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colours that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their  brain has to put more effort when there are more components to arrange. Daily jigsaw puzzle solving can greatly enhance a child’s sitting tolerance and focus.

6. THROWING THE BALL INTO THE CUP

This game tests child precision. In this one, place a sturdy cup in front of the child and ask him/her to sit and throw the ball in a way that it should exactly land inside the cup. Initially place the cup near the child so at the beginning it is easier for the child to throw the ball into the cup. Slowly slide the cup away and ask the child to throw the ball. As the cup moves gradually away from the child, they have to concentrate more on the cup and have to throw the ball with more force for it to land into the cup! Thus it’s a simple activity to improve the sitting tolerance in kids.

Also check, Focus building activities

Foods to improve sitting tolerance in kids

1.Nuts

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and improve sitting tolerance.

2.SEEDS

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR

Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child in improving sitting tolerance.

4.Herbs

  • Gotukola

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

  • Spearmint

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

  • St John’s wort

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

  • Passion flower

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

  • Valerian

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

  • Lavender

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Brain development food for children

  • Turmeric

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD

  • Ginkgo biloba

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.

5.SUNFLOWER LECITHIN

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

6.ROSEMARY EXTRACT

A research found that the exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

hyperactivity attention deficit disorder

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with less Sitting Tolerance, Kids with Hyperactivity or ADHD, give Kids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Sensory Activities for Kids with ADHD and ASD

Sensory
| nirkayani

Does your child have excessive energy or a complete absence of reaction? Do they get distracted frequently? Do you find it difficult to engage your children in any activities? Kids with ADHD have complicated sensory system. When this sensory system doesn’t function properly, they may act aggressively, become hyper and inattentive. Here are some sensory activities for kids at home that not only help them reduce hyperactivity but also improve their attention and stimulate their senses.

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Types of sensory issues

Many autistic children have difficulties processing sensory information. Children who are either hyporesponsive or hyperresponsive may exhibit meltdowns, withdrawal, or other challenging behaviours. Desensitization tools can help these children deal with sensory inputs.

To feel satisfied, under-sensitive (Hyposensitivity) children seek out more sensations. This could mean they turn up the volume on the TV, jump on the bed, or spin the wheels of their toy car over and over. Sensory toys provide them with the sensations they seek in a fun and safe environment.

Over-sensitive (Hypersensitivity) children attempt to avoid overpowering sensations. This could mean they cover their ears when the vacuum cleaner is on, want clothing tags removed, or cry when placed on a swing. In these cases, sensory toys serve as an enjoyable introduction to unpleasant sensations for children, with the goal of making the sense more tolerable in the future.

Also check, Sensory Processing Disorder (SPD)

Importance of sensory activities

Activities should constantly be customized to each child’s unique support strategies because children with autism exhibit a variety of different behaviours. It is advantageous in a number of ways to involve children with autism in sensory activities because it can help in:

  • Stimulating the brain, forming neural connections, and enhancing sensory processing mechanisms
  • Developing interpersonal abilities like cooperation and communication
  • Enhancing coordination and fine/gross motor skills
  • Calming down agitated children
  • Promote independent play or personalized learning, both of which can help children’s academic performance
  • A simple and approachable sensory experience for autistic kids 

Also check, Fun and engaging activities for autistic kids

Sensory activities for kids with ADHD and asd

Children with ASD are less likely to learn through traditional education, such as reading and writing; instead, they favour activities that use their senses. Extracurricular activities like art and craft activities and outdoor activities which involve their senses can be an effective method to improve their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

1.Swing

Swinging or rocking motion stimulates the sensory system and calms a hyperactive brain. The sensory nervous system of a child detects and processes movement of the swing as it goes back and forth, which has a relaxing and stabilising effect on the brain. Set up an indoor ceiling mounted swing or outdoor hammock.

Also check, 5 foods to manage hyperactivity in kids

2.Magic bottle

It is a very easy activity to play at home where a bottle with some water is taken and different things like glitters, marbles, buttons and other shiny items with some colours are added to make a vibrant and spectacular magic bottle/ sensory bottle. Just tilt the bottle and see how these colours and glitters move. This increases the attention span of the autism kids and helps them stay focused.

Also check, Tips to improve concentration

3.Magic of rain

Water has the capacity to heal and calm a person. So, next time when it rains don’t stop your kids from enjoying it. Let them dance, play and get soaked in the rain which will provide them a refreshing experience and calm their anxiety.

Also check, How to manage anxiety in kids?

4. Play with clay or slime

Playing with clay or slime is commonly utilised as an element of senses. Help your kid to make different structures like balls or snakes with that clay. Allow your kid to pull, twist, and press the slime. This activity has calming effect which will eventually improve the sensory as well as motor skills in kids.

Also check, Techniques to improve fine motor skills in kids

5. Play with sponge

This game is very simple. It only requires a sponge and a bowl with water. First, tell your kid to soak the sponge in the water. Then, tell him to squeeze the water in another bowl. You can also join with your kid and challenge them. This is an easy exercise to relax your kid and it aids in sensory motor development.

Also check, Speech therapy fun exercises to improve speech

6. Play with sand

When you go to the beach, give your kid a toy shovel. Allow them to play with sand like digging, scraping, building castles, etc. Your kid will enjoy it and it may improve their sensory skills. In indoors you can use play-sand or edible sand.

Also check, Techniques to reduce stammering in kids

7. Obstacle courses

Tell the kids to hug a tree, run around bushes, jump over a rope, etc. Place objects like chairs, bottles or toys evenly spaced apart in the kitchen, living room, or bed room. Instruct your child to move over, under or around those objects. Play some music or songs to make the task more enjoyable.  This helps them to keep their mind and body fully energetic and contributes in developing their sensory skills and also motor skills.

Also check, Activities to improve logical reasoning skills

8. Amuse your mouth

The mouth functions as an incredible organiser for handling sensory stimuli. Give crispy and crunchy snacks like carrot, cucumber, apple etc to improve the sensory as well as motor skills. The mouth stimuli can also be stimulated by humming a song, blowing soap bubbles, and drinking juice or water through a straw.

Also check, Oral motor exercises for kids

9. Sensory bin

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, pebbles, spaghetti, rice or wheat, marbles and a number of other objects can also be used to fill a sensory bin. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration.

Also check, More benefits of sensory bin

10. Spend some time in nature

Another tip to improve the sensory stimuli in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration in children. Show them different types of flowers, pets, and other kids around. Let them walk in the grass. This will help children to explore more and stimulate their senses.

Also check, Brain development foods for children

Products

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For improving Sensory skills, Cognitive function and Motor skills , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Conduct disorder in kids: Therapies and Foods to manage it

Conduct disorder
| nirkayani

Does your child frequently steal or lie for fun? Does your kid always get into fights or arguments ? Did he/she throw things or break the chairs, glass or other properties ? Does your kid act arrogant and threaten other kids? When this type of serious behaviour is frequent and consistent for a longer period which is unsuitable for their age, then it can be identified as conduct behaviour. Let’s know more about the causes, symptoms and ways to manage conduct disorder in kids.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Feedback from parent

What is Conduct Disorder?

Having kids can be fun and happy but it will become challenging and tiring when the same kids become so adamant and throw tantrums. It is a very common behaviour among kids and teens to do so and they will eventually learn to manage their emotions. But in certain cases, kids engage in aggressive things like biting, slashing, and throwing things and teens engage in more serious violent behaviours like insulting, theft, damaging or burning the properties.

Conduct disorder is a chronic type of behaviour which is associated with emotional and behavioural issues. Children with conduct disorder go beyond normal misbehaviours and they will insult, harass, or yell at others. They have the habit of breaking the rules of society and other people’s freedom, they like to hurt others and treat them badly. Kids dealing with this issue lack compassion, are usually violent, and have no respect for the sentiments of others. Usually, conduct disorder first appears in school aged kids and teens, though it is also identified in adults. Boys are considerably more likely to be affected than girls.

Also check, Tips to improve concentration

Causes of conduct disorder

It is possible that a lot of biological, mental and social issues are likely to cause conduct disorder. These issues tend to overlap with each other. Here are some causes of conduct disorder:

Hereditary causes

There is a high probability of conduct disorder being hereditary. This indicates that a when close member of the family has a psychiatric disorder, a mood related issues, or a personality disorder, it may pass on the conduct disorder to their offspring.

Also check, Toe walking in kids

Biological issues

The conduct disorder in kids and teens may be driven by the damage of the specific part of the brain which is responsible for controlling the behaviour, feelings, and impulses. Mental disorders including ADHD, chronic anxiety, or learning issues could be other biological causes of conduct disorder.

Also check, Social emotional development of kids

Social issues

Family related issues, child abuse, traumatic events, strict parenting, poor education and insufficient monitoring are all highly associated with conduct disorder.

Also check, Tips for anger management in kids

Cognitive issues

Children with conduct disorder may have low levels of intelligence, lower economic level, and be rejected by society.

Also check, Asperger’s syndrome

Symptoms of conduct disorder

Children and teens with conduct disorder will display three or more of the following signs,

  • Get into fights
  • Often lie 
  • Not having empathy 
  • Not feeling guilty
  • Abuse animals or pets
  • Harassing, scaring, or assaulting others with weapons
  • Damage the properties by breaking or burning it
  • Violates law by committing theft

Also check, Early signs of autism

Ways to control conduct disorder in kids

Treating conduct disorder is quite challenging as kids and teens hardly exhibit something inappropriate with their behaviour. Showing anger and forcing them to act good won’t work. The best way to manage kid or teens with conduct disorder is to move them from their problematic surroundings and place them in a highly organised environment. Here are some of the ways to control conduct disorder:

1.Dialectical/Cognitive behavioural therapy

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

2.Psychotherapy

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Therapies of Autism

3.Family counselling

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can enhance family dynamics.

Also check, Tips for personality development

4.Group therapy

To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.

Also check, How to manage tantrums in kids?

5.Residential therapy

When a kid’s or teen’s behaviour has gotten out of hand, in order to keep everyone safe, he/she can be placed in a highly organised residential treatment centre for therapy.

Also check, Common behavioural disorders in kids

Foods and herbs to manage the symptoms of conduct disorder in kids

1.NUTS:

All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.

2.SEEDS:

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

 3.JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.HERBS:
GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It enhances the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT:

A research found that the exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism

 

Foods to avoid

1.Refined sugar:

Excessive sugar impairs cognitive skills as well as self control. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Also check, Healthy alternatives of sugar

2.Preservatives:

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

3.Refined oil:

The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

 4.DAIRY:

Casein, is one of the major proteins in dairy product. Casein upon reaction with stomach acid creates an exorphin. Exorphins can cause a variety of problems, including brain fog, fuzziness, difficulty concentrating, and numbness to pain, when they bind to the opioid receptor sites.

5.GLUTEN:

It is a protein found in many kinds of cereal like wheat, barley, and rye. These gluten proteins when consumed can aggravate inflammation as the body starts producing antibodies against gluten that may cause an inflammatory reaction in the brain.

Also check, Gluten free recipes for kids

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Developmental Benefits of using Sensory Bins

activities with water
| Srilekha

Do you struggle to keep your kids engaged in any activities? Or, Do they lapse into distraction when doing any task? Do you have difficulty managing your child’s excessive energy? Let me now introduce you to the sensory bin’s magic. In addition to being enjoyable to play with, it has several scientifically demonstrated advantages for helping autistic children’s symptoms. For kids with autism, different textures and feelings can be overwhelming. The sensory activities with water, sand, or other items that requires the use of several senses is more enjoyable and uses more of the brain’s neural pathways for development. 

Also, Check: Sensory Processing Disorder

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What are Sensory Bins?

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, and a number of other objects can all be used to fill a sensory bin. Sensory bins for toddlers come in a variety of styles, but they are all essentially bins packed with a variety of items that vary in shape, size, colour, texture, and so on, with which toddlers can play, explore, and learn. The fact that it is simple to alter the bins’ contents is a major benefit.

Also, Check: Autism and Sensory sensitivity

Children with autism can benefit greatly from sensory bins. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration. They are fantastic for improving fine motor abilities, learning about new materials, enhancing creative play, encouraging conversation, or even developing those imitation skills. 

Also, Check: A Healthy diet plan form autism

Importance of Sensory Activities:

Activities should constantly be customized to each child’s unique support strategies because children with autism exhibit a variety of different behaviours.

It is advantageous in a number of ways to involve children with autism in sensory activities because it can help in:

  • Stimulating the brain, forming neural connections, and enhancing sensory processing mechanisms
  • Developing interpersonal abilities like cooperation and communication
  • Enhancing coordination and fine/gross motor skills
  • Calming down agitated children
  • Promote independent play or personalized learning, both of which can help children’s academic performance
  • A simple and approachable sensory experience for autistic kids 

Also, Check: Causes of autism and 10 foods that may help

Benefits of Sensory Bin:

1. Fine Motor Development:

Fine motor development includes the growth of muscles like the toes, tongue, and eyes, as well as eye-hand and eye-finger coordination, finger strength, and finger control. Toddlers may find it challenging to hold, move, and handle little objects, but sensory bins allow them an enjoyable method to interact with it and comprehend it better.

Also, Check: Autism and Eye contact

2. Vocabulary and Communication skills:

As your kids work on their creations, new thoughts and ideas emerge, opening up the possibility for new words to describe what they are doing. This helps in improving their vocabulary and verbal communication. This also makes them to comprehend the task that they are doing.

3. Introducing Maths:

Adding objects or measuring spoons provides a great opportunity to talk about numbers and teach children about maths and measurement. When providing a sensory bin of pom poms or beans, you can count and sort them into different containers by numbers, colours, or both.

4. Concentration and attention span improvement:

Sensory bins are a relaxing and peaceful activity that encourages children to sit attentively for extended periods of time. This is excellent for gradually extending a child’s attention span. The kids will remain engaged for a longer period of time the more invested they are in what they are creating. 

Also, Check: 8 Fun and engaging activities for autistic kids

5. Introducing Science concepts:

Science subjects can be introduced in a fun way by using sensory bins. By experimenting with different ingredient combinations or adding water to make it tougher, softer, liquidy, etc., the texture can be altered. 

6. Sensory Exploration:

The main advantage of sensory bins is that the kids can explore and learn about several sensations by using sensory bins. It is a crucial quality to cultivate, and the earlier the child does so, the better. The bins allow children the chance to investigate and comprehend several senses, including touch, seeing various colours, shapes, and textures, hearing their own sounds and tasting, and smelling things.

7. Co-operation and socialization:

Sensory bins can enhance social skills including sharing, cooperating, and communicating when played with others, such as siblings and friends.

Also, Check: Autism and behavior issues

8. Cognitive Development:

Children may learn the alphabet, and their numbers, and get practise with counting and spelling by adding number and letter shapes to a sensory bin. Sensory bins can aid cognitive development by allowing kids to sort hidden things by size or colour. 

Also, Check: Gut and brain connection in autism

9. Calming Effect:

In order to calm down a child and help them transition from noisy play to some quiet time and relaxation, sensory bins can be a great stress reliever. It turns out that providing children with a few containers with various items inside of them helps them channel all of their internal surplus energy and calm down. 

Also, Check: Tantrums and ADHD

CHECK ACTIVITIES FOR FINE MOTOR SKILLS DEVELOPMENT

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Sensory issues, Autism, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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