Struggling to find the perfect activity to calm your hyperactive child? This simple yet powerful exercise is a game-changer. Join us as we delve into the science behind it and witness its magic in action!
HOOK-UPS!
Your youngster can perform this activity in a sitting, standing, or lying down position.
Let the child sit or stand comfortably in a calm environment.
Cross the left ankle over right one.
Intertwine the fingers, bringing them together near his chest.
Move the hands from inwards to outwards.
Ask him to take slow, deep breaths.
BENEFITS ON HYPERACTIVITY
1. Focus and Mindfulness:
By engaging in the activity, the child is encouraged to focus their attention on their body and breath. This promotes mindfulness, which can help redirect their attention away from hyperactive thoughts or behaviors and toward the present moment.
Deep breathing activates the body’s relaxation response, triggering the parasympathetic nervous system. This helps counteract the effects of stress and anxiety, which can contribute to hyperactivity, by promoting a sense of calmness and relaxation.
Crossing the ankles and intertwining the fingers provides proprioceptive input, which can help regulate sensory processing in hyperactive children. This can lead to a feeling of groundedness and stability, helping to reduce restlessness and impulsivity.
The activity of crossing the left ankle over the right one, intertwining the fingers, moving inwards to outwards, and breathing deeply helps manage arousal levels and release excess energy of the child.
Engaging in the activity fosters a greater awareness of the body and its sensations. This can help the child recognize signs of stress or hyperactivity in their body and learn to self-regulate by practicing calming techniques like deep breathing and mindful movement.
Overall, this activity combines elements of mindfulness, deep breathing, sensory regulation, and self-soothing to help calm a hyperactive child and promote a sense of relaxation and well-being. Regular practice of such calming techniques can empower the child to better manage their hyperactivity and regulate their emotions in various situations.
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Health Food to relax Hyperactive/ ADHD child
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Do you notice your child experiencing delays in reaching developmental milestones? Are there signs of muscle tone issues or coordination challenges that concern you ? Recognizing early signs of cerebral palsy (CP) in infants and toddlers can be daunting, but it’s the first step towards getting the help and support your child needs. It’s typically diagnosed in early childhood, but signs may be noticeable even earlier. Recognizing these signs and seeking appropriate help is crucial for early intervention and management. In this blog, we’ll discuss what to do if you observe early signs of CP and whom to approach for guidance and assistance.
If you notice any concerning signs, the first step is to consult with your child’s paediatrician. They can assess your child’s development and refer you to specialists if necessary
Early intervention programs are designed to support infants and toddlers with developmental delays or disabilities. These services may include physical therapy, occupational therapy, speech therapy, and developmental interventions.
3. Pediatric Neurologist:
If further evaluation is needed, a paediatric neurologist can provide a comprehensive assessment of your child’s neurological development and determine if there are any underlying conditions such as cerebral palsy.
4. Genetic Counseling:
In some cases, cerebral palsy may be associated with genetic factors. A genetic counsellor can help assess the risk of genetic conditions and provide guidance on family planning.
5.Support Groups:
Connecting with other parents and caregivers who have experience with cerebral palsy can provide valuable support and information. Support groups offer a sense of community and understanding.
Whom to Approach:
1. Pediatricians:
Your child’s paediatrician is often the first point of contact for developmental concerns.
2. Early Intervention Programs:
These programs provide specialised services for infants and toddlers with developmental delays.
Mental health professionals can provide support for parents and caregivers coping with the challenges of raising a child with cerebral palsy.
8. Community Support Organizations:
Nonprofit organisations and advocacy groups offer resources, support, and advocacy for individuals with cerebral palsy and their families. Early recognition of signs and symptoms of cerebral palsy is crucial for timely intervention and support. If you notice any concerns about your child’s development, don’t hesitate to reach out to healthcare professionals and support services for guidance and assistance. With early intervention and appropriate support, children with cerebral palsy can thrive and reach their full potential.
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Ever find yourself grappling with the challenge of taming the storm when your child’s behavior takes an aggressive turn? Wondering if there’s a roadmap to transform those heated moments into calm waters? Are you seeking ways to nurture harmony in your child’s behavior? Wondering if there’s a secret formula to tame aggressive behaviour? Let’s explore practical strategies and insightful approaches to sculpt a harmonious and resilient foundation for your child.
Why do children become aggressive?
Children, including those with special needs, can become aggressive for various reasons, reflecting a combination of developmental, environmental, social, and individual factors:
1. Developmental Factors:
Children, especially younger ones, may lack the language skills or emotional regulation abilities to express themselves effectively. This frustration can manifest as aggression.
Children, including those with special needs, are susceptible to environmental stressors such as family conflict, instability, or exposure to violence. Stressful environments can exacerbate aggressive behaviors.
3. Family Dynamics:
Family dynamics significantly influence a child’s aggressive behaviour. Inconsistent discipline, neglect, abuse, or dysfunctional family relationships can contribute to aggression. Children with special needs may require additional support and understanding from their families.
4. Genetic and Biological Factors:
Some children, including those with special needs, may have genetic predispositions or neurological differences that influence their behavior. Conditions like autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), or intellectual disabilities can affect how children process and respond to stimuli, potentially leading to aggression.
5. Social Learning:
Children, including those with special needs, learn behaviors by observing and imitating others. Exposure to aggression or negative reinforcement in their environment, including media influences, can contribute to aggressive behavior.
Children with special needs, such as those with language impairments or autism spectrum disorder, may struggle to communicate their needs or emotions effectively. Aggression can be a means of expressing frustration or seeking attention.
Children with special needs, particularly those with sensory processing disorders, may experience heightened sensitivity to stimuli in their environment. Overstimulation or discomfort from sensory input can trigger aggressive responses as a coping mechanism.
Aggression can sometimes stem from unmet physical, emotional, or psychological needs, such as hunger, sleep deprivation, lack of attention, or feelings of neglect.
Tips to control aggressiveness in children
Controlling aggressive behaviour in children requires a multifaceted approach that involves understanding the underlying causes of aggression and implementing strategies to address them. Here are some tips:
1. Model Positive Behavior:
Children often mimic the behavior they observe. Model calmness, patience, and non-aggressive ways of dealing with frustration or conflict.
2. Teach Emotional Regulation:
Help children recognize and express their emotions in healthy ways. Teach them coping strategies such as deep breathing, counting to 10, or taking a break when they feel angry or frustrated.
3. Set Clear Expectations and Consequences:
Establish clear rules and consequences for aggressive behaviour. Consistency is key in enforcing these rules so children understand the boundaries.
4. Encourage Communication:
Encourage children to express their feelings and concerns verbally rather than through aggressive actions. Listen actively and validate their emotions.
5. Teach Problem-Solving Skills:
Help children develop problem-solving skills to resolve conflicts peacefully. Teach them negotiation, compromise, and how to find win-win solutions.
6. Provide Positive Reinforcement:
Praise and reward children for using appropriate behaviors and managing their emotions effectively. Positive reinforcement can motivate children to continue behaving in positive ways.
7. Limit Exposure to Aggressive Media:
Monitor and limit children’s exposure to violent or aggressive media, including TV shows, movies, video games, and online content.
Regular physical activity can help reduce stress and promote emotional well-being. Encourage children to engage in sports or physical activities that they enjoy.
9. Seek Professional Help if Needed:
If a child’s aggressive behavior is severe, persistent, or causing harm to themselves or others, consider seeking help from a mental health professional. A therapist or counselor can provide support and strategies tailored to the child’s needs.
10. Create a Supportive Environment:
Foster a supportive and nurturing environment at home and school where children feel safe expressing themselves and seeking help when needed.
Foods to avoid:
Here’s a table outlining foods to avoid to help control aggressive behaviour in children, along with reasons for avoiding them:
Food Category
Foods to Avoid
Reasons
Sugary Foods and Beverages
Candy, sugary snacks, sweetened beverages
High sugar intake can lead to blood sugar spikes and crashes, affecting mood and behavior.
Processed Foods
Processed snacks, fast food, packaged meals
Processed foods may contain additives and preservatives linked to hyperactivity and behavior issues.
Foods with Artificial Additives
Foods with artificial colors, flavors, preservatives
Some artificial additives have been associated with hyperactivity and behavioral problems in children.
High-Caffeine Foods and Beverages
Coffee, energy drinks, caffeinated sodas
Excessive caffeine intake can lead to irritability, restlessness, and disrupt sleep patterns.
Food sensitivities or allergies may trigger behavioral issues in susceptible individuals.
Foods that trigger aggressive behaviour
It’s important to note that individual responses to food can vary, and there is no one-size-fits-all approach to nutrition and behavior. If you’re concerned about your child’s aggressive behaviour or dietary habits, consider consulting with a healthcare professional or registered dietitian for personalized guidance and support.
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Have you noticed that your youngster gets hyperactive after consuming processed foods? Do you think processed foods hold the key to their behavior? Could the snacks we offer our children be impacting more than just their hunger? Join us on a journey through the tantalizing world of children’s diets, where every bite might be shaping their behavior more than you think. Let’s dive into the realm of processed foods and discover the surprising connections they may have with your little one’s actions and reactions.
relationship between processed foods and behavioural issues
The mechanisms underlying the relationship between processed foods and behavioral issues in children involve various physiological and biochemical processes. Here’s a closer look at some of these mechanisms:
Nutritional Deficiencies:
Processed foods often lack essential nutrients such as vitamins, minerals, and healthy fats that are crucial for proper brain development and function. Inadequate intake of nutrients like omega-3 fatty acids, zinc, magnesium, and B vitamins can impair neurotransmitter synthesis and signaling pathways, affecting mood, cognition, and behavior.
Processed foods high in refined carbohydrates and sugars can cause rapid spikes and subsequent crashes in blood sugar levels. These fluctuations can lead to mood swings, irritability, and difficulty concentrating, particularly in children whose brains are more sensitive to changes in glucose levels.
Diet plays a significant role in neurotransmitter production and regulation. Processed foods can disrupt neurotransmitter balance by altering the synthesis, release, and reuptake of neurotransmitters such as serotonin, dopamine, and norepinephrine. Imbalances in these neurotransmitters have been associated with mood disorders, attention deficits, and hyperactivity.
Inflammation:
Some junk foods contain pro-inflammatory ingredients like refined sugars, unhealthy fats, and additives, which can promote systemic inflammation. Chronic inflammation has been linked to various neurological and psychiatric conditions, including depression, anxiety, and ADHD. Inflammatory molecules can cross the blood-brain barrier, affecting neuronal function and contributing to behavioral abnormalities.
Gut Microbiota:
Emerging research suggests a bidirectional relationship between the gut microbiota and the central nervous system, known as the gut-brain axis. Processed foods low in fiber and high in additives can disrupt the balance of gut bacteria, leading to dysbiosis and inflammation in the gut. Dysfunctional gut microbiota have been implicated in mood disorders, cognitive impairment, and behavioral problems in children.
Food Additives and Neurotoxicity:
Certain additives and preservatives found in processed foods, such as artificial colors, flavors, and monosodium glutamate (MSG), have been linked to neurotoxic effects. These substances can interfere with neurotransmitter function, disrupt neuronal signaling pathways, and promote oxidative stress in the brain, potentially contributing to behavioral disturbances in children.
Allergens and Sensitivities:
Some children may have sensitivities or allergies to certain ingredients commonly found in processed foods, such as gluten, dairy, and artificial additives. Adverse reactions to these substances can manifest as behavioral changes, including irritability, hyperactivity, and inattention.
Processed foods, especially those high in artificial colors, flavors, and preservatives, have been associated with increased levels of hyperactivity and impulsivity in children.
Fluctuations in blood sugar levels caused by processed foods can lead to irritability, mood swings, and difficulty regulating emotions.
3. Attention Issues:
Some children may experience difficulties with concentration and attention span after consuming junk foods, particularly those high in refined sugars and unhealthy fats.
Studies have suggested a link between diets high in processed foods and increased levels of aggression and tantrums in children.
5. Poor Sleep Quality:
The consumption of processed foods, especially those containing caffeine, sugar, or artificial additives, can disrupt sleep patterns and contribute to poor sleep quality in children, leading to daytime irritability and behavioral problems.
6. Digestive Discomfort:
Packaged foods often lack fiber and other nutrients important for digestive health. Digestive discomfort such as bloating, constipation, and abdominal pain may contribute to irritability and discomfort in children.
7. Addiction-like Behaviors:
Some packaged foods, particularly those high in sugar and unhealthy fats, can trigger addictive-like behaviors in children, leading to cravings and overconsumption, which may further exacerbate behavioral issues.
8. Cognitive Impairment:
Diets high in processed foods may negatively impact cognitive function and brain health in children, potentially affecting learning, memory, and academic performance.
9. Emotional Instability:
Processed foods devoid of essential nutrients can contribute to emotional instability and difficulty regulating mood and behavior in children.
10. Risk of Long-term Health Issues:
Habitual consumption of junk foods during childhood may increase the risk of developing long-term health issues such as obesity, diabetes, cardiovascular disease, and mental health disorders later in life.
Techniques for Cut Down Processed Foods
Reducing junk foods in kids’ diets requires a combination of strategies that promote healthier eating habits and create a supportive food environment. Here are some effective strategies for parents and caregivers:
Education: Teach kids about healthy eating and why it’s important to avoid junk foods.
Lead by Example: Model healthy eating habits yourself.
Involve Kids: Include them in meal planning and cooking.
Provide Healthy Alternatives: Stock up on nutritious snacks like fruits, vegetables, and nuts.
Make Healthy Choices Convenient: Prep healthy snacks and meals ahead of time.
Set Clear Boundaries: Establish guidelines for when and what to eat.
Create a Positive Food Environment: Celebrate healthy choices and make eating fun.
Encourage Exploration: Introduce new foods and flavors regularly.
Consistency and positive reinforcement can help kids develop lifelong healthy eating habits while reducing their intake of processed foods.
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Do you ever struggle to focus on your work, stay organised , or recall what you were just thinking? For those suffering from Attention Deficit Hyperactivity Disorder (ADHD), these difficulties may be encountered on a daily basis. ADHD is a common neurodevelopmental disease that impairs focus and impulse control in both children and adults.While there are many facets to ADHD, working memory is a crucial component in understanding and managing it.
We’ll examine the connection between working memory and ADHD in this blog post, breaking down these ideas into easily understandable words.
What is ADHD?
ADHD is comparable to a “traffic jam” within the brain. It interferes with your capacity to control your impulsivity and pay attention. Consider it as being difficult to stay in your mental lane when there are too many “thoughts and distractions” on the road. The condition usually manifests in childhood and may last until maturity.
What is Working Memory?
Your brain’s “sticky note pad,” or working memory, is where you temporarily store information needed for tasks. Working memory functions as your mental workspace, storing the puzzle pieces you’re currently working on when you solve problems or follow instructions.
The Link Between Working Memory and ADHD
Consider keeping your tasks on a little sticky notepad. The brain’s “note pad” doesn’t stick as well or as long in people with ADHD. This has an impact on a person’s capacity for focus, organising and completing the tasks.
One common symptom of ADHD is difficulty with working memory. It can be difficult for children and people with ADHD to retain crucial knowledge in their brains, which makes it difficult to follow complicated instructions, recall specifics, or control impulsive behaviour.
Why is Working Memory Important for ADHD?
The conductor of an orchestra is similar to working memory. Coordinating different brain functions such as impulse control, problem solving, and concentration is aided by it. These processes can become misaligned when working memory is compromised, which makes treating ADHD symptoms more challenging.
Techniques for Kids with ADHD to improve working memory
1. Structured Routine:
To assist kids with ADHD in better organising their assignments and activities, create a regular daily schedule. Their working memory may be under less cognitive strain as a result of this regularity.
2. Information Chunking :
Divide work or information into more manageable, smaller portions. Children find it easier to comprehend and retain the information as a result.
3. Visual Aids:
To depict information and tasks, use visual aids like timetables, charts, and diagrams. Working memory may be strained less by visual information than by spoken instructions.
4. Establish Clear Expectations:
Let the child know exactly what is expected of them. To make instructions easier for children to remember and follow, use straightforward language.
5. Minimise Distractions:
Establish a setting free of most distractions. Children with ADHD may be especially receptive to environmental stimuli. A peaceful, clutter-free environment helps them concentrate better.
6. Practise Self-Regulation:
Teach kids how to regulate their impulsive behaviour and help them focus their attention by helping them build self-regulation abilities. Working memory’s cognitive load may be lessened as a result.
7. Physical Activity:
Children with ADHD can benefit from regular physical activity. It has been demonstrated that exercise improves cognitive and working memory.
Foods that can help
1. Nuts:
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
2. Seeds:
Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus, seeds rich in Omega-3 and Vitamin E help in maintaining brain health.
3. Ashwagandha:
Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety, attention span and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.
4. Shankhapushpi:
According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus, attention and memory.
5. Brahmi:
As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.
6. Sage herb:
Sage is a herb you shouldn’t overlook if you wish to improve your concentration and memory. It’s packed with substances that act as antioxidants. It is demonstrated to improve the coping strategy in your brain. It helps in sharpening the memory and maintaining brain functioning.
SCIENTIFICALLY proven studies conducted by NIH
There are many researches by NIH that support the benefits of Ayurvedic herbs in ADHD, MEMORY & BRAIN HEALTH. Few are as below.
The portion of your memory known as working memory is what enables you to put new information into practise, like retaining directions long enough to complete a task. Research indicates that children and adults with ADHD have less effective working memory than people without the disorder.
The impact of ADHD on executive performance is one of its defining characteristics. Adults with ADHD overcome difficulties with working memory by employing a wide range of techniques and resources. It’s frequently a matter of trial and error because what works for one individual won’t work for everyone. You can overcome your working memory issue by picking up new abilities, utilising helpful technology, and forming new routines.
Products:
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Is your child always on the go, unable to sit still, and seems to have an abundance of energy? Do you wonder if diet and nutrition play a role in their hyperactivity? You’re not alone. Many parents have concerns about the impact of what their children eat on their behaviour. In this blog, we’ll explore the relationship between hyperactivity syndrome in children and their diet and nutrition.
Hyperactivity syndrome in children is often characterised by excessive physical movement, impulsive behaviour, and difficulty focusing. While there can be various factors contributing to hyperactivity, diet and nutrition are increasingly recognized as playing a significant role. What your child eats can affect their energy levels, attention span, and overall behaviour.
Many parents have observed a link between their child’s consumption of sugary foods and drinks and episodes of hyperactivity. While the relationship between sugar and hyperactivity is not entirely straightforward, it’s essential to pay attention to your child’s behaviour after consuming sugary treats. Some children may be more sensitive to sugar, leading to energy spikes and crashes, which can manifest as hyperactivity. Similarly, artificial additives, such as food colorings and preservatives, have been associated with increased hyperactivity syndrome in some children.
2. Reducing Sugar and Additives:
To investigate this connection, consider reducing the intake of sugary snacks and drinks. Read food labels to identify and avoid products with artificial additives like artificial colours (e.g., Red 40, Yellow 5) and preservatives. Instead, opt for whole foods and natural sweeteners like honey or maple syrup. Keep a diary to track changes in your child’s behaviour as you make these dietary adjustments.
Hyperactivity syndrome can also be influenced by fluctuations in blood sugar levels. When your child consumes a diet high in simple carbohydrates, like sugary cereals or candy, blood sugar levels can spike and then crash, leading to mood swings and restlessness. To maintain more stable energy levels throughout the day, ensure your child’s meals are balanced with carbohydrates, proteins, and healthy fats. Whole grains, lean proteins, and foods rich in fibre can help provide a steady release of energy.
4. Omega-3 Fatty Acids:
Omega-3 fatty acids are essential fats known for their positive impact on cognitive function. They are found in fatty fish (like salmon and mackerel), flaxseeds, chia seeds, and walnuts. Research suggests that omega-3s can improve concentration and reduce hyperactivity in some children. Consider incorporating these foods into your child’s diet to provide brain-boosting benefits.
Dehydration can lead to irritability, restlessness, and decreased concentration in children. It’s vital to ensure your child stays well-hydrated throughout the day by drinking water. Limit sugary beverages like soda and excessive fruit juices, as they can lead to blood sugar spikes and crashes.
6. Food Sensitivities:
Some children may have sensitivities or allergies to certain foods, and this can manifest as hyperactivity. Two common culprits are gluten and dairy. If you suspect your child may have food sensitivities, consider working with a healthcare professional to explore elimination diets and find suitable alternatives. Identifying and eliminating trigger foods can lead to a significant reduction in hyperactivity symptoms.
Fast food and highly processed snacks are often loaded with unhealthy fats, sugars, and artificial additives. These can lead to mood swings and increased hyperactivity. Limit your child’s consumption of these types of foods and focus on providing whole, unprocessed options.
Foods to manage hyperactivity syndrome and ADHD symptoms in kids:
1.Nuts
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can control ADHD.
2.SEEDS
Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
3.JOWAR FLOUR
Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.
Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.
Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.
ST. JOHN’S WORT
St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.
PASSION FLOWER
The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.
The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.
LAVENDER
The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.
Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.
Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It enhances the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.
Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
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Do you ever find it hard to focus on tasks, stay organised, or remember important things? Do you often feel restless or have trouble sitting still? If you experience these challenges as an adult, you might be dealing with ADHD (Attention-Deficit/Hyperactivity Disorder). Don’t worry; you’re not alone! Many adults face similar difficulties. Let’s explore some signs and symptoms of ADHD in adults to help you understand it better!
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What is Attention deficit Hyperactivity syndrome?
ADHD is a disorder that disrupts the brain’s ability to manage attention and impulsivity. While it is often connected with children, some people can suffer from it into maturity. If you suspect you have ADHD, here are some warning signs: 1. Difficulty Concentrating: Adults with ADHD may struggle to focus on tasks, especially if they are important. You may find your thoughts wandering or being easily distracted by what is going on around you. 2. Poor Time Management and Organization: If you have ADHD, it can be difficult to keep track of time and stay organised. You can miss deadlines or have difficulty keeping your personal area tidy. 3. Forgetfulness: Adults with ADHD may forget important dates, appointments, or mundane details such as where they placed their keys or phone. 4. Impatience and restlessness: Feeling restless, constantly on the go, or having difficulty sitting still are common symptoms of ADHD in adults. 5. Impulsive Behaviour: ADHD can cause you to act without thinking or make quick decisions. This impulsiveness may cause problems in social or professional contexts. 6. Difficulty Starting and Finishing Tasks: Adults with ADHD may struggle to initiate tasks and frequently struggle to complete them. 7. Emotional Sensitivity: Adults with ADHD can experience intense emotions. You may experience feelings of overwhelm or overreaction to stimuli.
Seeking ADHD Treatment:
Don’t be concerned if you identify these indications and symptoms in yourself! There are effective techniques to control ADHD. Here are some things you can do: 1. Seek Professional Help: Speak with a healthcare practitioner or a mental health specialist who can assess your symptoms and provide appropriate advice. 2. Medication and treatment: In some circumstances, medication or treatment can help effectively manage ADHD symptoms. Behavioural therapy can give you coping methods for dealing with difficulties. 3. Create Support Systems: Seek help from family, friends, or support groups who understand your difficulties and may provide encouragement. 4. Lifestyle Changes: Adopting a healthy lifestyle that includes regular exercise, adequate sleep, and a well-balanced diet will help to alleviate ADHD symptoms. 5. Make Use of Tools and Reminders: To help you stay organised and manage your time better, try using tools such as calendars, phone reminders, and apps.
Foods that can help
1. NUTS
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
2. SEEDS
Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.
3. OMEGA 3 FATTY ACIDS
Multiple studies have shown the link between low omega 3 fatty acids and poor development, speech issues , poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering.
4. ASHWAGANDHA
Ashwagandha is an adaptogen. There is evidence that it lowers tension and anxiety. It also raises acetylcholine levels, which help with intelligence, mental clarity, and improved memory. Aside from enhancing nerve cell communication, ashwagandha also encourages the body’s natural ability to repair any injury to the neurological system.
5. BRAHMI
It is said that brahmi, a superfood for the brain, sharpens the mind by defending brain cells and boosting the chemicals involved in memory and learning. It has been demonstrated to increase spatial learning and memory. Brahmi powder mixed with ghee or honey was hence frequently offered to people in earlier times. They would be able to speak more freely and remain calm thanks to this.
6. SHANKHAPUSHPI
A traditional treatment for improving brain function is Shankhapushpi. The potent antioxidants and flavonoids it contains enhance a person’s memory, attention, concentration, tranquillity, and alertness. People who take Shankhpushpi have better memory, reasoning, problem-solving, and other cognitive talents because it is a brain tonic and stimulant.
7. COCOA POWDER
Pure cocoa powder (unsweetened) includes substances that benefit the brain since it is rich in antioxidant molecules, the primary one of which is epicatechin, which helps to enhance cognitive functioning.
8. DATES
Magnesium, which is a mineral necessary for the regulation of neurotransmitters and the efficient functioning of the nervous system, is abundant in dates. Adequate magnesium levels have been linked to diminished anxiety symptoms. Additionally, dates contain natural sugars that can raise energy quickly, stabilize mood, and lessen feelings of weariness or anxiety.
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Parenting is a journey full of joys and challenges, and one of the more difficult aspects can be dealing with a manipulative child. Manipulation in children can manifest as cunning tactics to achieve their desires, control others, or avoid responsibilities. While it’s essential to remember that manipulative behaviour is a natural part of a child’s development, it’s crucial to address and redirect this behaviour to foster healthy emotional growth and social interactions. Continue reading to learn more about some methods for dealing with children’s manipulative behaviour and some foods that can assist.
WHY DO CHILDREN DEVELOP MANIPULATIVE BEHAVIOUR?
Children may develop manipulative behaviour for several reasons. It’s important to understand that manipulation in children is a normal part of their development and can be seen as a way of testing boundaries, seeking control, or trying to meet their needs. Here are some common factors that contribute to the development of manipulative behaviour in children:
Developmental Stage:
Manipulation often emerges during certain developmental stages, such as the toddler and preschool years. At this age, children are learning to assert their independence, but they may not have developed the necessary skills to communicate their needs effectively. Manipulation becomes a strategy to navigate their desires and exert control over their environment.
Children may engage in manipulative behaviour to gain attention or a sense of power. They might have noticed that manipulation gets them what they want or elicits a response from their parents or caregivers. They may use tactics such as tantrums, emotional outbursts, or guilt-tripping to gain control over a situation or to receive more attention.
Children learn by observing the behaviours and interactions of the significant adults in their lives. If they witness manipulative behaviours in their environment, such as seeing others use manipulation to get their way, they may imitate those tactics as a learned response.
Emotional Needs:
Children may resort to manipulation when they feel neglected, misunderstood, or lack the necessary skills to express their emotions appropriately. Manipulation can become a way for them to seek comfort, attention, or validation.
Reinforcement:
If manipulative behaviour has been successful in the past, children may continue to employ these tactics as they have learned that it brings them desired outcomes. They might receive attention, rewards, or avoid consequences through manipulation, reinforcing the behaviour.
When boundaries and consequences are inconsistent or unclear, children may test limits and boundaries more frequently. Manipulation can be a way to gauge how far they can push those boundaries or to avoid facing the consequences of their actions.
TIPS TO MANAGE MANIPULATIVE BEHAVIOUR IN KIDS
1.Recognize the manipulation:
Understand the signs of manipulation, such as frequent lying, guilt-tripping, or exaggerating situations to get their way. Recognizing these behaviours is the first step in addressing them.
2.Stay calm and composed:
Manipulative children often thrive on getting a reaction from others. Maintain a calm and composed reaction when dealing with their manipulative tactics. This approach helps avoid reinforcing their behaviour.
Establish clear rules and expectations for behaviour. Communicate these boundaries to your child and consistently enforce them. Make sure consequences for crossing those boundaries are reasonable and consistently applied.
4. Teach empathy and emotional intelligence:
Help your child develop empathy and understand the impact of their actions on others. Encourage them to recognize and express their own emotions appropriately. By developing emotional intelligence, they may be less inclined to manipulate others.
5. Encourage open communication:
Create an environment where your child feels safe and encouraged to express their feelings and needs openly. By fostering open communication, you can address underlying issues that may be driving their manipulative behaviour.
6. Promote problem-solving skills:
Teach your child alternative ways to express their needs and solve problems. Encourage them to think of win-win solutions and find compromises instead of resorting to manipulation.
Praise and reward your child when they display honesty, empathy, and respectful behaviour. Positive reinforcement reinforces positive behaviours and encourages them to seek healthier ways of interacting.
8. Lead by example:
Model appropriate behaviour and communication skills in your own interactions. Children often learn by observing their parents or caregivers, so demonstrating respectful and empathetic behaviour can have a significant impact.
9. Seek professional help if necessary:
If your child’s manipulative behaviour persists despite your efforts, consider seeking guidance from a mental health professional. They can provide additional strategies and support tailored to your child’s specific needs.
Handling a manipulative child’s behavior requires a balanced approach of empathy, setting clear boundaries, and fostering emotional resilience. By recognizing manipulative patterns, identifying motivations, and promoting healthy communication, you can guide your child towards building stronger and more authentic relationships. Remember, patience and consistency are key, and with your support, your child can learn to navigate their emotions and interactions in more constructive ways.
PRODUCTS
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Does your child talk continuously and is over talkative? Is your child having difficulty focusing or sleeping as a result of excessive talking? Do you have a hard time getting your child to stop talking? If yes, overly talkative behaviour is the common symptoms of kids with ADHD. Many parents noticed that their child with ADHD is extremely talkative and frequently says stuff without understanding them. Keep reading to find out the tips and foods to curb the over talkative behaviour of kids.
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Feedback from parents
ADHD and Over talkative children
Children with ADHD may lead conversations and talk excessively. Kids may say whatever pops up, whether acceptable or not, without considering how their comments will be taken. This can cause issues at school and even anxiety in your child. They possibly feel singled out in class or are constantly getting in trouble. They miss out on essential communication skills like recognising facial expressions and body language while leading the conversation.
ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The imbalance of two neurotransmitters adrenaline and dopamine in the brain is the main cause of hyperactivity in children. Here are some major causes:
1.Hyperactivity:
It can appear as increased physical and verbal activity, such as being overly talkative, interrupting people, leading the interactions, and not allowing others to speak.
Many ADHD children have difficulty catching up on and interpreting social gestures, making it challenging to take turns in interactions. When a child is over talkative, he/she fails to recognise when others are bored or irritated.
Parents can follow some strategies to manage overly talkative behaviour in children. Here are some tips that can help:
1.Early intervention:
Address your child’s over talkative behaviour to your occupational therapist. If left unaddressed, it may have an impact on your child’s education and interpersonal interactions.
Try to be a good role model for them in terms of effective communication. You can teach kids how to recognise pauses in a discussion and when to pause to allow others to talk.
Body language and facial expressions are important social cues. If the listener is making eye contact, nodding their head, and looking at you, they are most likely curious about the subject of the conversation. Give hints like raising the finger, pulling the ear, to let children know they are in control of the dialogue.
Use role-playing activities with your child to help them develop a good back-and-forth discussion. Teach children to recognise social cues like body language and facial gestures. This will improve their communication skills and become greater listeners as they practise.
Positive reinforcement is extremely effective for children with ADHD. This can involve praising a child for actively listening or rewarding a child for observing and adjusting their actions. Rewards don’t have to be expensive products or stuff, but can merely be emotional appreciation. Example: “You did an excellent job of catching yourself”
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and over talkative behaviour of kids.
Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.
Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child who is over talkative.
4.HERBS
Gotukola
Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.
Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.
St John’s wort
St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals have antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss and difficulty sleeping that might occasionally accompany depression.
The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.
The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.
Lavender
The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.
Turmeric
Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD
Ginkgo biloba
Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.
Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.
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