Causes of Nasal Congestion in kids: 8 Ways to Relieve

Baby’s stuffy or runny nose is a matter of concern for every parent but also unavoidable due to their still maturing immune system. Stuffed-up noses are caused by inflammation of the sensitive membranes that line the nasal cavity, and they’re usually nothing to worry about. Nasal obstruction is when the nasal passages are blocked, or there is difficulty breathing from the nose. This is very common in babies and toddlers. Especially it is troublesome for newborns younger than 2 months, as they don’t know how to sniff or blow their nose while adults and older children can blow their noses to help clear their nasal passages. The most common causes for nasal congestion and runny nose in infants and children are infections, mainly of viral origin, or allergies

Symptoms of nasal congestion

A child with nasal congestion may also have these symptoms

  • Stuffy or Runny nose
  • Sneezing or coughing
  • Itchy eyes, nose, mouth and throat
  • Reduced sense of smell or taste
  • Has difficulty breathing or is unable to breathe
  • Noisy breathing
  • Body aches
  • Recurrent, severe respiratory infection
  • Problem in falling asleep. (some foods that help in sound sleep)
  • Difficulty in feeding
Causes For nasal congestion

Nasal congestion can be caused by any of the following causes:

Cold and flu

Children catch colds when a virus comes in contact with the lining of the nose and throat. There are more than two hundred different viruses causing colds in children, but the Rhinovirus is the most common offender. The symptoms for cold include stuffy or runny nose and sneezing. (Home remedies for cold and flu)

Infection of the sinuses:

Sinuses are moist air spaces within the bones of the face around the nose. When they get infected and swell or become irritated, this is called sinusitis (or a sinus infection).  This infection usually causes nasal congestion.

Allergic rhinitis:

These are the symptoms that occur when you breathe in something you are allergic to, such as dust, animal dander, or pollen. Symptoms can also occur when you eat a food that you are allergic to. (What are some common food allergies in kids?)

Presence of irritants: 

Another prominent cause of blocked nose due to cold in children is the presence of irritants such as dust, smoke, or perfumes around the little one.

Foreign object in nostril:

Nasal congestion in toddlers can also be because of the insertion of small objects like a bead or a peanut by mistake, which make it difficult to breathe properly and need to be taken out immediately.

Large adenoids

When the tissue in the back of the nose in children is enlarged, this may also cause nasal congestion in kids.

When to see a doctor?

In most of the cases nasal congestion is minor and clears up within a few days. If you notice any of the following symptoms, please seek help from your baby’s doctor.

  • Have fever (How to control fever at home?)
  • Nasal discharge persists for more than 10 to 14 days
  • Greenish or bloody nasal discharge
  • Difficulty breathing
  • Your child is eating or drinking less or seems to be having trouble with feeding
  • Nausea or vomiting
  • Your child is peeing less than normal
  • Ear pain.
  • A blue tint to skin around lips and nostrils.
Home remedies for nasal congestion

Taking proper care at home can help your baby to recover fast from nasal congestion. Below are some home remedies and foods that can help your baby.

Plenty of fluid:

Keep your child hydrated, this will help in thinning the mucus clogged in their nasal passage. If the baby is under 6 months, feed more breastmilk or formula milk and if the child is above 6 month you can offer warm water or other fluids. Give a small amount of fluid at a time but multiple times in a day. Apart from this you can also offer hot homemade soups, which are full of essential vitamins and minerals and are easy to digest. Avoid drinks with caffeine, including colas and tea, because they can make dehydration worse by increasing urination.

Saline solution:

This is the most important home remedy for a stuffy nose. Mix a teaspoon of table salt in warm water and pour the solution into your kid’s nostrils with the help of a dropper. This will directly impact the thinning of the mucus.

Warm  compress:

Warm compress is one of the traditional and proven remedies to open up the nasal passage. Soak a soft washcloth in the warm water, squeeze it well. Now place this over the nose. This will help your child in passing the mucus and eases the clogged nose. Repeat this in a regular interval.

Steam:

If your child has nasal congestion then giving them steam is the best thing to do. For small kids who can’t inhale steam themselves, turn on the shower up to its hottest setting and close the door and let the steam build up. Turn off the shower once the bathroom is full of steam, now sit there with your baby for sometime. Your baby will automatically inhale the steam. This will help in thinning of mucus and give your baby relief from nasal congestion.

Sleeping Position:

Keep your child’s head in an elevated position to give some relief from cough and blocked nose that perpetuates through the night. (How is sleep and brain development related?)

TURMERIC

Due to its antibacterial and anti-viral properties turmeric is one of the best foods for cold and flu season, known to treat viral infections. Adding turmeric powder to a glass of warm milk can offer relief in the aching throat and runny nose.

GINGER

Ginger roots have been used for centuries for health benefits in Asian cultures. Research shows that ginger has medicinal properties, both antiviral and antibacterial, that could help ease the symptoms of stuffy nose or sore throat. Take out some ginger juice by grating it and mix it with some honey. Give this mixture to your child above 1 year twice a day for quick relief (What are other Ayurvedic herbs that are good for kids?)

Massage

• Heat mustard oil and roast garlic and carom seeds in it. Once cool, apply this oil on the baby’s head, palm, feet base, chest and back. Leave it applied and let the child sleep. It will help settle the cold and cough both. Also, any body ache the child has will be resolved. Mustard oil is a very effective cough and cold home remedy.

• Take1 to 2 tbs of lukewarm mustard oil and mix half a teaspoon of rock salt. Then, massage this oil gently on the baby’s chest and back, cover with cotton cloth. The warmth of mustard oil helps in relieving congestion.

Prevention is better than cure

Do your child often fall sick with fever, cold and cough? The food we eat plays a key role in determining the overall health and immunity. It gives the body a condition of being able to resist a particular disease. By adding foods, like Nuts, Seeds, Ayurvedic herbs like Tulsi, Giloy, Turmeric, Amla, Ashwagandha and Antioxidants like Cocoa and Vitamin E to your kid’s diet you can prevent them from falling sick again and again by boosting their immunity.

Product

We are happy to introduce our range of nutritious & tasty kids Ayurvedic food!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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7 Foods to Boost Immunity in Kids

The best gift you can ever give to your child is a healthy body and strong immunity to fight infections. Immunity plays a major role and it can be achieved by feeding some foods for immunity boost.

For the world, 2020 was all about immunity. We had never dreamt about going through such trying medical and emotional conditions. It taught us that in some situations science and medicine fail to help us as spontaneously as our own immunity can. Now the question arises: How to increase immunity in children?

How to boost immunity?

Immunity boosting is a comprehensive process which starts right from the early age. As babies grow and start preschool, they are more likely to be attacked by viruses and bacteria causing cold, cough and other infections. Building immunity becomes key at this early stage.

The food we eat plays a key role in determining the overall health and immunity. It gives the body a condition of being able to resist a particular disease.

Foods to boost immunity
Giloy:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits which help to boost immunity.

Tulsi:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc and thus keeps the infection at a bay and naturally boosts the immunity. ( Panchamrit benefits to boost immunity)

Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.

Ashwagandha:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a a very high antioxidant value to protect body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Nuts:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralizing free radicals and reducing inflammation.

Seeds:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Antioxidants:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Scientific research on INGREDIENTS FOR Boosting immunity

There is convincing scientific evidence that herbs like Ashwagandha, Tulsi, Amla and Turmeric is best to boost kids immunity are are 100% safe for kids.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7962606/

Foods to avoid

Refined sugar: Sugar causes inflammation in the body which results in weaker immunity. Sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

How to feed all these foods to kids?

Now the question arises how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Kids and teens immunity boost chocolate spread

Specially designed for kids, this unique product is Formulated with 17 nutrient-rich ingredients, No refined sugar and Zero preservatives. Iyurved provides Daily Nutrition for kids & teens to help support Immunity boost | ORDER |

Does my child need it?

Formulated with 17 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help support Immunity boost, especially for kids who typically:

  • Have frequent infections or illnesses
  • Seasonal allergies
  • Have tummy troubles
  • Feel tired all the time
  • Face slow healing
What is so unique about this product?

Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:

  • Carbohydrates: provides energy
  • Protein: helps support muscle development
  • Fats: supports brain development
  • Fiber: supports digestion
  • Vitamin A, E: protects eyes and builds immunity
  • Vitamin B: supports energy formation in the body
  • Selenium, Vitamin C and Zinc: builds immunity
  • Iron and Copper: provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.

How can my child eat this Chocolate spread?

They can eat it directly or with milk, roti, bread, fruits etc. and get their required nutrition for Immunity Boost without any fuss.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic chocolate spread by iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

(shipping in India and Singapore only)


Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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Ayurvedic Diet : Immunity Booster Indian Foods For Kids

According to Ayurveda, the human body comprises physical, mental and emotional aspects. Also, there is a supreme connection between physical, mental and emotional health. Everyone has a different composition of body, just like everyone has a unique face or unique fingerprints. Now, we will understand Doshas as per Ayurveda, what is immunity and how ayurvedic diet acts as immunity booster Indian foods.

Ayurveda states that any physical discomfort, what we most often call a disease, is nothing but an imbalance in the body’s constitution, called Dosha. The disease is rather a body not at ease and begins with a root cause, that is, an imbalance of Doshas.

THREE TYPES OF DOSHAS AS PER AYURVEDA:

immunity booster indian foods
  • Vata: Vata dosha implies the imbalance of air and space elements in the body. It includes voluntary movements like blinking eyes, breathing, movement of hands and legs.

Pitta: Pitta comprises basic elements of both heat (fire/agni) and moisture (fire/agni). It includes all activities which our body incurs from ingestion of food to metabolism.

Kapha: Kapha contains the elements of earth and water and acts as glue to hold the cells of body together. Therefore, movement of assimilated food to different parts of the body falls under the Kapha aspect.

Boosting immunity is not a curative disease. You cannot boost immunity overnight, it’s a long-term health investment. It needs time, patience and mostly immunity-boosting foods supplementing your diet.

immunity booster Indian foods
  • Just like machines break down when they over-work or miss overhauling, similarly, the body also breaks down when there is lack of right fuel and/or lack of activity.

Understanding Immunity

Needless to say, most of us understand immunity as the protection agent of our body. If a foreign infection/ virus enters our body, the immunity system identifies it and begins to fight against it. However, sometimes our body is not correctly able to distinguish between harmful virus and the good virus in our body which creates confusion. In such a case, our Immune system begins to attack the body itself.

According to Ayurveda, such scenarios (and diseases) where the immune system attacks the body itself, is a result of heavy imbalance of Doshas. The root cause of this is mainly due to to the lifestyle we lead or predominantly the food we eat.

Understanding food for BOOSTING Immunity

On an everyday basis, we need to consume proteins, carbs and fats, as they are the essential macronutrients which body requires for proper functioning. But sadly, 83% of the population lacks meeting their requirement of protein or good fats, as most of the food we consume is carb-heavy.

immunity booster Indian foods
natural immunity booster food
  • In earlier times, food was fresh, wholesome and consumed in its most natural form. There were combinations of foods preferred purely on the basis of health and experience (and are now supported by scientific research). For example, ghee was prepared using fermented curd which retained good bacteria. Whey was made fresh everyday and consumed for protein in early hours (and also to support metabolism, something which is now called the intermittent fasting). Potato was roasted with skin and not boiled or peeled as that results in massive mineral loss. Food and milk was stored in a dark place to secure certain vitamins in wholegrains. Vegetables were paired such as to maximise nutrient absorption.
  • In a striking contrast today, there is consumption of processed food or refined ingredients in at least two meals every day.

immunity booster INDIAN foods for kids:

The food we eat plays a key aspect in determining our overall health and immunity. Adding a variety of natural immunity booster Indian food in kid’s diet goes a long way in building their immunity. Therefore, replacing carb-heavy food with a good balance of nuts, veggies and fruits adds Vitamin A, C, D, E . These are high antioxidants and prepare the body to fight infections.

Oranges: Oranges are one of the most easily available foods to increase immunity in child naturally that kids love to eat. They are the best source of Vitamin C. For example, just one orange can meet 100% vitamin C requirement for daily nutrition. In addition, Guava, Gooseberry (Amla), Garlic are other good sources of this vitamin.

Nuts: Full of Vitamin E, they are a great source of antioxidants that keep body healthy and disease free by neutralising free radicals and reducing inflammation. In addition, study presents that some roasted nuts appear to have an increased antioxidant level compared with raw ones.

Dairy: Dairy products are also a good choice for natural immunity booster food for kids. Every single cell in the body requires Vitamin D to stay strong and protect against infection. Ghee, cow milk are a good source of this. Body can also produce this through cholesterol exposure to sunlight.

Ayurvedic Herbs TO BOOST IMMUNITY:

Curcumin: A compound found in turmeric, offers therapeutic relief. Turmeric is also rich in vitamin A, Thiamine(B1), Riboflavin (B2) and vitamin C. And works as a perfect immunity booster Indian foods for kids as well as adults.

Ashwagandha & Brahmi: It improves the body’s defense against disease by improving the body cell immunity. It also possesses antioxidant properties that help protect against cellular damage caused by free radicals. Bacosides, the active ingredient in Brahmi can neutralise free radicals and prevent fat molecules from reacting with the free radicals. Thereby maintaining high immunity in the body.

Licorice: It contains more than 20 triterpenoids and nearly 300 flavonoids and hence works as a great anti-bacterial remedy. It is a common herb which is used in traditional Indian and Chinese medicine for centuries. Read more about its immunity benefits here.

Giloy: Giloy is a shrub and an essential herb in ayurvedic medicines. It is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits.


Product

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Weight, Eyesight, Sleep (hyperactivity), Hormone (acne) and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

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Foods and Remedies recommended by a Nutrition expert.


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