Health Benefits of Makhana

MAKHANA BENEFITS

The hardest task for every mother is providing her children with nutritious snacks every time they are hungry in between meals. This post will explore Makhana and its benefits, a healthier variety of snacks (lotus seeds).

Makhana, or lotus seeds, are grown in Asian nations and are regarded as a superfood. It is a great source of several essential nutrients. Furthermore, it is high in protein, fibre, calcium, magnesium, iron, phosphorus, manganese, thiamine, and carbs. In addition, both raw and fried Makhana are high in vital amino acids. It also includes antioxidants like gallic acid, chlorogenic acid, and epicatechin, which assist to neutralise damaging free radicals and prevent oxidative stress.
Slightly roasted makhanas make a fantastic tea-time snack and a great tiffin alternative for youngsters. Makhanas are used to prepare foods such as kheer, curries, raita, and cutlets in India.

Also, check POPCORN OR MAKHANA BENEFITS – THE BETTER SNACK FOR KIDS

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Makhana Nutritional Value:

Makhanas are high in fibre, which helps keep the digestive tract healthy. It also contains potassium, which aids with cholesterol balance and cardiovascular health. Fox nuts, despite their tiny size, are a nutritious powerhouse. Snacking on them may provide you with several health advantages like as clear skin, weight control, good heart health, hormonal balance, and so on.

Nutritional facts Values per 100g
Calories347 kCal
Protein9.7g
Carbohydrates76.9g
Fibre14.5g
Fat0.1g
Calcium60mg
Iron1.4mg
How much makhana in a day?

Makhana can be consumed every day in little amounts about 1- 2 cups.
Roast your makhanas rather than frying them.

Health benefits of Makhana:

1. Boost bone strength:

Calcium is essential for bone growth and strengthening, especially in growing children who want strong bones for the rest of their lives. Additionally, Makhana’s high calcium content aids in bone building in both children and adults. (Foods that help build strong bones?)

2. Gluten-Free:

Because this superfood is gluten-free, those who are gluten sensitive or avoid gluten foods can enjoy it without fear of adverse effects.

Also, check Foods that can help with allergies?

3. Aids in Weight loss:

Packed with protein, this nutritious snack for kids keeps you fuller for longer and helps you avoid overeating. Makhana is very low in calories, making it an excellent weight-loss meal. Furthermore, the fibre in it passes slowly through your digestive tract, keeping you feeling full for a long period. Also, check Foods that can help with weight control?

4. Boost cognitive function:

Makhana has a high thiamine content, which aids in the maintenance of nerve function and contributes to the neurotransmission process.

Also, check Brain developments foods for kids?

5. Improves Digestion:

Makhana’s high fibre content promotes digestion and keeps bowel movements regular. Makhana’s antioxidant capabilities make it even better for digestion. It also aids in the avoidance of frequent and excessive urination. (How to fix gut health?)

6. Improve heart health:

Magnesium is abundant in makhana, and it has been shown to lower the risk of heart disease and increase the quality of blood and oxygen in the body. Makhana has a high potassium content and a low sodium content, which controls blood pressure.

Also, check How to keep the liver safe from fatty liver disease?

7. Good for skin

Numerous amino acids included in makhana support skin suppleness and wellness. Additionally, it has antioxidant capabilities that work as an anti-ageing agent by scavenging free radicals. The natural flavonoid kaempferol, which is abundant in makhana, helps to prevent age-related symptoms including hair loss, greying of the hair, and wrinkle development. Therefore, it is beneficial for both adults and children.

Also, check Remedies and foods to avoid rashes in the skin?

Easy and Healthy Makhana Recipes

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

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Down syndrome and Brain Seizures

symptoms for seizures

You’re in the middle of a function when the child starts acting strangely, staring blankly and moving his hands, leg, and mouth in an odd manner. Well!! These are the symptoms for seizures. 1 to 13% of children with Down syndrome are affected with brain seizures. Out of which 40% of children show symptoms for seizures before the age of 1 year. If it is not treated early on, the symptoms for seizures may worsen. Here’s everything you need to know about seizures in children and how to manage them properly! (Child with developmental delay: Signs and Remedies)

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Types of seizures

First understand what are the types of seizures. Doctors divide seizures into two types based on how and where abnormal brain activity begins. First one is focal seizures and second is generalized seizures. (Difficulties in Learning, Reading and Writing: 7 Foods that help)

1.Focal seizures

Focal seizures result from abnormal electrical activity in one area of your brain. It can occur with or without loss of consciousness:

  • Without loss of consciousness These seizures can alter emotions or the way things look, smell, feel, taste, or sound, but the person does not lose consciousness. They may become angry, joyful, or sad all of a sudden. Some people experience nausea or other unusual feelings that are difficult to describe.
  • With impaired awareness These seizures are characterized by a change or loss of consciousness or awareness that feels similar to being in a dream. The individual may appear to be awake, but they stare into space and do not respond normally to their surroundings, or they perform repetitive movements.

Symptoms of focal seizures can be mistaken for those of other neurological disorders such as migraine, narcolepsy, or mental illness.

Also, check Epilepsy in Kids

2.Generalised seizures

Generalized seizures are seizures that appear to involve all areas of the brain. The following are examples of generalized seizures:

  • Absence seizures – Absence seizures, formerly known as petit mal seizures, are common in children and are distinguished by staring into space or subtle body movements such as eye blinking or lip smacking.
  • Clonic seizures – Clonic seizures are characterized by jerking muscle movements that are repeated or rhythmic. Symptoms for seizures on both sides of the body usually affect the neck, face, and arms.
  • Tonic seizures – Muscle stiffness is caused by tonic seizures. These seizures typically affect the muscles in your back, arms, and legs, causing you to lose consciousness and fall to the ground.
  • Atonic seizures – Atonic seizures, also known as drop seizures, result in a loss of muscle control, causing you to collapse, fall, or drop your head.
  • Myoclonic seizures – Myoclonic seizures are characterized by brief jerks or twitches of your arms and legs. Often, there is no loss of consciousness.
  • Tonic-clonic seizures – Tonic-clonic seizures, formerly known as grand mal seizures, are the most dramatic type of epileptic seizure and can result in an abrupt loss of consciousness, body stiffening and shaking, and, in rare cases, loss of bladder control or tongue biting.

Also, check Speech difficulties in kids with Down Syndrome

The Connection between Seizures and Down Syndrome

Seizures affect people with Down syndrome for a variety of reasons. Some seizures, for example, are caused by cardiovascular disease. Seizures caused by abnormal electrical activity in the brain develop in person with Down syndrome as a result of decreased inhibition of electrical pathways, increased excitation of brain cells, structural abnormalities of the brain, and changes in the amount of certain neurotransmitters. There are almost certainly other reasons why seizures occur in Down syndrome. They have still not been explained.

Seizures in people with Down syndrome are similar to seizures in other people. Some seizures affect only one part of the body while others cause jerky movements throughout the body. Seizures in people with Down syndrome may also cause loss of consciousness, incontinence, and fatigue. Fortunately, right therapy can be successfully control symptoms for seizures.

What to do when somebody is having a seizure?

If somebody with you is showing symptoms of seizures, don’t panic; there are things you can do to help them.

  •     Help them in lying down on the floor.
  •     Turn the person on his or her side to avoid choking on drool or vomit.
  •     Do not attempt to halt the seizure’s movements.
  •     To avoid head injuries, place something soft under the person’s head.
  •    Create a safe and secure environment for the individual and yourself.
  •     Stay with the person who is having seizures.
  •     Remove any clothing that is too tight around the neck.
  •      Do not put anything in their mouth, including your fingers.

Also, check Autism and sensory sensitivity

Treatment of seizures in kids: 

Medication is usually the first step in treating a seizure disorder. But because every body is different, no one responds to treatment in the same way, so there is no “right treatment.”

1.   Seizure-prevention drugs

There are numerous seizure-prevention drugs on the market, known as anti-epilepsy drugs (AEDs) or anticonvulsant drugs. However, finding the one that works best for each child can take some time.

2.    OTHER TREATMENT for symptoms of SEIZUREs :
  •       Brain surgery
  •       Medical devices to prevent and control seizures
  •       Dietary therapies (e.g. ketogenic diet, modified Atkins diet, low glycemic index treatment)

ingredients help to improve SEIZURE IN Down syndrome:

1.BRAHMI:

Brahmi is a brain superfood that is thought to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It can improve mental performance by influencing neurotransmission through acetyl choline and gamma-aminobutyric acid (GABA). Brahmi improves memory, reduces anxiety, helps in seizures, and promotes attention by restoring brain receptor function. (Drinks good for brain health)

2.ASHWAGANDHA:

This herb functions as an adaptogen. Ashwagandha has been shown to reduce anxiety and stress, which leads to better brain performance. Furthermore, it raises acetylcholine levels, which aid in memory, mental focus, and intelligence. Ashwagandha also improves nerve cell communication and stimulates the body’s ability to heal any nervous system damage. It also helpful for the treatment of seizure and headache without any adverse side effects.

3.SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

4. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

5. SEEDS

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

6. OMEGA-3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. It can also improve speech quality. Include fish like salmon, flaxseeds, walnuts, soybeans and tofu for adequate supply of omega -3 fatty acids.  (10 reasons to give kids with omega 3 foods)

7. VITAMIN E

Vitamin E acts as antioxidants and kills free radicals which can damage our nerves resulting in speech problems. Including more fruits, vegetables, nuts, sunflower seeds and pumpkin seeds in the child’s diet will help.

8.MAGNESIUM, MANGANESE & ZINC:

Magnesium is abundant in nuts such as almonds, peanuts, cashews, and pumpkin seeds. They are also antioxidants which protect against cell damage. Manganese is an important nutrient for seizure patients because it plays an important role in cerebral functions. This mineral is abundant in nuts, whole grains, and legumes. Furthermore, person with seizures required zinc for bone growth and is frequently deficient. It is critical to include meat, eggs, nuts, and legumes in your child’s diet.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

what is the down's syndrome

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Down syndrome and Brain seizures, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |


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what is the down's syndrome

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Nutritional Needs for Breastfeeding Moms

diet for breastfeeding moms

Breastfeeding is one of the most nutritionally demanding times in a woman’s life, particularly during the first three months of lactation. During this time, a woman needs a rich supply of protein, carbohydrates, healthy fats and more. But exactly which foods provide the nutrients her body — and her growing baby — need? Read on to learn more about nutritional requirements and diet for breastfeeding moms, which help their kid grow and maintain a healthy weight.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

diet for breastfeeding moms

Nutritional needs in lactation:

It is always vital to have a nutritious diet, but it is more crucial during nursing.

Breastfeeding consumes a significant amount of both energy and nutrients. It’s critical that diet for breastfeeding moms includes the following nutrients:

  • Calcium
  • Iodine
  • Iron
  • Vitamin D and
  • Other vitamins

For adequate breast milk production, to meet the nutritional needs of the infant and for your own health and well-being, you require these nutrients. Consume a diverse range of healthful meals on a daily basis.

Energy:

During the first six months, the diet for breastfeeding moms requires an additional 550 kcal per day. Although the milk supply is lowered when an Indian woman continues to lactate beyond six months, an additional 400 kcal per day is required from six to twelve months.

PROTEIN:

Diet for breastfeeding moms must include more protein than non-lactating mothers. During the 0 to 6 month and 6 to 12 month periods of breastfeeding, an extra protein of 16.8g per day and 12g per day should be added to the diet, respectively.

For optimum milk production, enough amounts of high-quality protein (milk, cheese, paneer, curds, poultry, eggs, cereal pulse combinations, nuts) should be provided in the diet.

Milk volume will be reduced if protein and calories are insufficient in the diet. However, if very little protein is consumed, the quantity of casein (milk protein) may be lowered as well.

FATS:

To achieve necessary fatty acid requirements, extra fat should be consumed. This proportion of fat in the diet would offer sufficient energy density to meet the greater energy requirements of nursing women.

CALCIUM:

Nursing mothers are estimated to lose 3-5 percent of their bone mass. This occurs due to the baby’s increasing calcium need. To acquire the recommended intake of 1,000 mg per day, the mother should consume at least 3 to 4 servings of calcium-rich foods each day (milk, yoghurt, sardines, almonds, spinach, or tofu).

IRON:

During breastfeeding, no extra iron is required. Because milk is a poor supplier of this mineral, the baby is born with sufficient stores. The extra iron in the diet of breastfeeding moms does not pass on to the baby, but iron-rich foods are crucial for the mother’s health. Try to include foods like dairy products, eggs, seafood, or iodized table salt.

VITAMIN D:

It is necessary for bone formation because it aids calcium absorption. Breastfeeding women require 400 IU of vitamin D every day. Vitamin D can also be found in cereals, eggs, orange juice, fortified milk, yoghurt and other foods.

Vitamin needs rise with those for calories, proteins, and calcium during breastfeeding. The key vitamins required in higher amounts at this time include vitamin A, B1, B2, B3, C, folic acid, and vitamin B12.

HOW DOES MILK JAGGERY SPREAD HELP NURSING MOMS MEET THEIR NUTRITIONAL NEEDS?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply and meet the nutritional requirements of the nursing moms and baby.

diet for breastfeeding moms

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Nutrition for Nursing Moms and Baby, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to meet the nutritional needs of Breastfeeding moms:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

4. Ginger:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.
It is widely administered to women in the early postpartum period to aid in the healing process.
Digestive enzymes supplied on to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

diet for breastfeeding moms

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Lactation: How to Increase Weight in Babies?

how increase the weight

Healthy Weight gain is one of the signs of a breastfed baby’s good health. Nearly 75% of new mothers stop breastfeeding their babies due to insufficient milk supply. This directly affects a baby’s weight and overall growth. A perfectly healthy newborn might gain weight slowly due to his or her own unique growth pattern. If your infant isn’t gaining weight in predictable patterns, you should pay attention to your food because breast milk is a newborn’s primary source of nourishment. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

HOW INCREASE THE WEIGHT

Importance of lactation in babies:

The period from birth to 6 months is the most vulnerable period for both baby and the mother as it is the first time the baby begins to feed.  During this time, the infant goes through a lot of growth and requires time to adjust to his or her new surroundings. Solid food feeding is risky for babies under the age of 6 months since it might trigger allergies and other digestive issues. At this age, breast milk is the only nutritional diet that is safe and acceptable. ( Best milk for Babies )
Breast milk contains bioactive and anti-infective substances, as well as vitamins, minerals, and iodine. It also includes DHA, which is required for the proper development of the retina, brain, and nervous system.

WEIGHT GAIN IN BABIES:

Can the mother’s diet affect the baby’s weight and health? Well, it seems so. WHO has released a booklet for mothers to promote healthy eating during pregnancy and breastfeeding. It says that the principles of healthy food habits for pregnant women also apply to lactating mothers.

According to the American Journal of Obstetrics and Gynaecology, the composition of breast milk is uniquely suited to meet the nutritional needs of breastfeeding babies. This composition of breast milk is influenced by the mother’s diet during lactation and the mother’s adipose nutrient stores. Thus, eating a nutrient-rich diet is a way for lactating mothers to support their own health as well as their baby’s health.
According to NIH,” The total amounts of nutrients that the lactating mother secretes in her milk are directly related to the extent and duration of lactation”. This makes it clear that the nutritional intake of the mother is passed on to her milk for the breastfeeding baby.

Breast milk is a baby’s only source of nutrition, as well as all of the components necessary for growth and development. As a result, the weight gain in babies is linked to the mother’s milk supply and quality. (Weight gain foods for kids)

Baby’s ageAverage weight gain in grams
5 days to 4 months170 grams per week
4 months to 6 months113–150 grams per week
6 months to 12 months57–113 grams per week

HOW DOES Milk Jaggery Spread HELP IN WEIGHT GAIN IN BABIES?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

how increase the weight

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Weight Gain in Babies, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to increase weight in babies:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk).  It helps activate the mammary glands to boost the production of breast milk which help to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is also a powerful galactagogue that enhances milk supply in mothers. It’s packed with nutrients such as Vitamin E and K, calcium and iron. These nutrients are essential for nursing moms and newborn babies as they boost milk production and support increasing the weight of babies.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. It also stimulates the release of steroid hormones, which increase milk production and baby weight.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume, indirectly aiding in the increase of weight of babies.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is rich in micronutrients like zinc, iron, copper, and folic acid. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. It is also rich in healthy fats that help to increase the weight of babies. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

12 Best Foods to Boost Breast Milk Quality

foods for breast milk

Any mother would undoubtedly want to provide their child with the highest quality of everything in their life. And it all starts with breastfeeding – delivering the greatest and highest quality nutrients to her infant. Breast milk is a baby’s sole source of immune-boosting factors, protein, and other nutrients required for their overall growth. As long as you are healthy, the quality of your breast milk will be excellent for your baby. Continue reading to learn about foods for increasing breast milk quality so that it aids in a child’s healthy weight gain and growth. This read will tell you various evidence-based practices and foods that moms have used for ages.

foods for breast milk

Importance of lactation in babies:

Breastfeeding is a gift that only you can give your baby. It has its own health benefits for both mother and child. Breast milk is uniquely suitable for the newborn child’s nutritional needs and it also contains immunological and anti-inflammatory compounds that protect the child against various diseases. It is also easily digested so there is no problem of constipation, diarrhoea or upset stomach in babies. ( Best milk for Babies )

From the moment you conceive, the process of lactation begins, and hormonal changes send signals to the mammary gland to make milk preparation for the baby. Only having milk in the mammary gland is not enough, you have to maintain it. Therefore, the more you breastfeed your infant, the more milk your body produces.

HOW DOES Milk Jaggery Spread HELP to increase quality of milk?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply & mothers’ and baby’s health.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Quality in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to increase the breast milk QUALITY:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production and its quality. It is the finest galactagogue ( foods for increase breast milk).  It helps in activating the mammary glands to boost the production of breast milk. (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production and its quality. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume and its quality.

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk. (Best nuts and seeds)

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production and enhance its quality.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow, quality and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

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Hearing Impairment in Kids

impairment of hearing

We are all aware of the significance of our body’s five senses. Hearing is one of the five senses that helps us to perceive and respond to our surroundings. The capacity to hear is critical for a child’s development of speech and language abilities. According to the report, around 7% of India’s population are born with an impairment of hearing. Quite a huge number! It used to be really difficult to diagnose hearing loss in kids. However, early identification of hearing impairment is achievable, thanks to modern medical research and technology.

If you suspect your kid has a hearing impairment, get medical attention right away to avoid problems. Here’s all you need to know about children’s hearing loss and how to properly manage it!

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HEARING IMPAIRMENT IN KIDS

Hearing impairment, often known as deafness/hearing loss, occurs when a person is unable to hear sounds partially or fully. When a child can’t hear noises below a specific decibel level, they have a hearing impairment (25 decibels or more). A child’s hearing loss might be minor, moderate, or severe. It’s possible that a youngster has a mild or extensive hearing loss if he or she can’t understand or listen to routine conversations. Hearing loss can sometimes progress from mild to severe. A youngster with substantial hearing loss is unable to communicate through sign language because he or she cannot hear from both ears. There are three types of deafness:

1. Pre-Lingual Hearing loss: This occurs before the youngster was able to talk or understand words.

2. Post-Lingual Hearing loss: This occurs after a youngster has learned to talk and understand words.

3. Unilateral/Bilateral Hearing loss: Hearing loss in one ear is unilateral deafness, whereas hearing loss in both ears is bilateral deafness.

impairment of hearing

TYPES OF HEARING IMPAIRMENT IN KIDS:

There are 5 distinct types of hearing impairment which indicate the severity of the hearing loss. Hearing loss is also caused by any one of numerous conditions, which are discussed hereafter.

1. Conductive hearing impairment:

The capacity of the ear to transport sound from the outer and middle ear into the inner ear is hindered or decreased in this type of hearing loss. This form of hearing loss is caused by fluid or infection beneath the eardrum, or by an ear wax obstruction. However, medicines or surgery can be used to treat it.

Also, check 12 Best Foods to Increase Breast Milk Quality

2. Sensorineural hearing impairment:

The vestibulocochlear nerve or the inner ear is the primary driver of this hearing loss. Damage to hair cells in the inner ear is the reason. Patients can only sense sound if it is louder. Hearing aids can also help with this problem.

3. Auditory neuropathy spectrum disorder:

A hearing loss makes it difficult for a person to hear or understand speech. The auditory nerves are unable to convey instructions to the brain in this type of hearing loss. Patients with this condition do not hear sound in a logical order, making speech difficult to comprehend.

4. Mixed hearing impairment:

Mixed hearing loss occurs when conductive hearing loss and sensorineural hearing loss occur at the same time. This can occur when the child’s middle and inner ears are injured, resulting in hearing loss. A persistent ear infection that infects the middle and inner ear might cause this syndrome.

Also, check Autism and Sensory Sensitivity

5. High and Low-Frequency hearing impairment:

High-frequency hearing loss occurs when a kid has difficulties hearing noises between 2000 and 8000 hertz as a result of hereditary factors, loud noise exposure, certain diseases, medication side effects, and other causes.
Low-frequency hearing loss occurs when a person has difficulty hearing sounds below 2000 hertz or below. Low-frequency noises may be difficult for a youngster to hear due to sensorineural hearing loss.

Causes of hearing impairment in kids:

1. Congenital hearing loss

Hearing loss that is present at birth is known as congenital hearing loss. This loss might be due to genetic or non-genetic factors. Non-genetic factors might include:

The following are some possible genetic causes:
Autosomal recessive hearing loss – When a kid inherits a recessive or defective gene from both parents.
Autosomal dominant hearing loss – When a faulty or aberrant gene from one of the parents with hearing loss is handed down to the kid.

Also, check Foods for kids to gain weight

2. TRANSIENT hearing loss

An infection in the middle ear or otitis media can also cause temporary hearing loss. Due to the location of the Eustachian tube in this age, otitis media is a highly prevalent kind of infection in young children. This form of hearing loss is transient and recovers on its own, but if the infection recurs, the eardrum, bones, and auditory nerves may be damaged.

3. ACQUIRED hearing loss

This form of hearing loss is developed after birth and some of the reasons for acquired hearing loss in babies include:

  • Diseases like whooping cough, mumps, measles, and meningitis are examples.
  • Eardrum perforation
  • Head injury or trauma
  • Medications’ side effects
  • Auricular infections
  • Loud noises
SYMPTOMS OF HEARING IMPAIRMENT IN KIDS:

The child has a hearing loss if he/she :

  • Not paying attention (Tips to increase concentration in kids)
  • Has speech or language difficulty
  • Has learning disability
  • Provides irrelevant responses
  • Unable to listen carefully or bends towards the person who is speaking
  • Talks too loudly
  • Tries to read your lips during a conversation
  • Has ear pain or hears strange noises
Diagnosis of Hearing impairment in kids:

The following methods help to diagnose Hearing loss in newborns and young children:

AgeDiagnosis
Birth – 4months– Loud noises should make your infant react.
– Your child should respond to your voice (by smiling or cooing)
– High-pitched noises should shock or wake up your infant.
5 – 9 months– When you speak to your infant, he or she should grin or react.
– At different sounds, your infant should turn his head.
– Your baby’s attention should be drawn to the toys that generate noise.
– Your kid should be able to interpret or mimic hand gestures 
10-15 months– Baby should respond when called by their name
– They should be able to repeat common words
– Baby should make sounds
– They should use their sounds or voices to grab your attention
16 -24 months– Baby should follow simple instructions
– They should be able to use simple words or name a few common objects
– Baby should listen to the songs or rhymes and recognise them.

Also, check 6 month baby food chart

5 Foods that can help to improve hearing impairment:
1. Magnesium

When the inner ear is subjected to loud noises, magnesium can aid sustain nerve activity and protect the hair cells. Magnesium can also enhance blood flow, but a deficiency of it might result in oxygen starvation. Eat more magnesium-rich foods like dark chocolate, pumpkin seeds, flax seeds, nuts (especially Brazil nuts, cashews, and almonds), whole grains, avocados, salmon, legumes, kale, spinach, and bananas to help keep your ears healthy and protect against hearing loss.

2. POTASSIUM

Hearing loss is a result of the decrease in fluid levels in the inner ear, however, having adequate potassium can assist the body manage fluid levels. Cucumbers, mushrooms, sweet potatoes, potatoes, eggs, bananas, apricots, oranges, peas, avocados, spinach, coconut, and watermelon are all potassium-rich foods that you should include in your diet.

3. FOLATE

Circulation is important for the health of your ears, and folate can assist improve circulation. Getting enough folate in your diet can also help prevent hearing loss by keeping the hair cells in the inner ear healthy. Eat folate-rich foods like sprouts, kale, spinach, broccoli, peas, kidney beans, chickpeas,  whole grains, lemons, melons, bananas, eggs, peanuts, and sunflower seeds to increase your folate consumption.

4. ZINC

Zinc is thought to aid cell development and can also improve the immune system, which can help prevent ear infections (Effective home remedies for Ear infection in kids). Dark chocolate, oatmeal, yoghurt, beans, lentils, peanuts, cashews, mushrooms, kale, spinach, garlic, and pumpkin seeds are all zinc-rich foods that can assist your immune system and capacity to heal.

5. OMEGA-3

Omega-3 fatty acids are often ignored, yet having enough of them in your diet might help maintain your ears healthy as you age. Walnuts, flax seeds, chia seeds,  sprouts, and spinach are all rich in omega-3 fatty acids, which can help postpone or prevent age-related hearing loss.

TREATMENT FOR HEARING IMPAIRMENT IN KIDS:

Hearing loss in children is treated differently depending on the severity and symptoms. Your doctor may recommend the following treatment options based on this:

  • Medications: If the hearing loss is a result of an ear infection, the doctor may also prescribe medicines to treat the infection that is causing the child’s hearing difficulty.
  • Hearing aids: Your doctor may prescribe hearing aids for your kid, if he or she has sensorineural hearing loss, as drugs and surgery will not be able to heal this type of hearing loss.
  • Surgical procedures: If the youngster is having temporary hearing loss as a result of blockage or wax in the ear, surgery may be recommended to correct the problem.
  • Implants for Cochlear: The doctor may prescribe these implants if the youngster is having severe hearing loss. These are surgically implanted devices that transform sound into electrical impulses that are subsequently sent through the inner ear.
  • Speech delay: If the kid’s speech or speaking abilities have been impacted by the hearing loss, the doctor may recommend speech therapy after the child receives cochlear implants or hearing aids.

Hearing loss can have a variety of consequences for your kid, so get medical care as soon as you see any indications of hearing loss. You will be able to better deal with this situation if you get proper medical assistance and support.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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For kids with Hearing Impairment, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |


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Importance of Iron for Brain Function

brain function

According to WHO, Iron deficiency in children under two years of age can have significant and irreversible effects on brain function and development. This can lead to negative consequences on learning and school performance later in life. Iron is an important dietary mineral that is essential for the growth and development of kids– both physical and mental growth. Read below to find how can you add Iron to meals easily and meet 100% daily intake for brain and growth.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Iron and Brain Function:

The brain requires considerable amounts of Iron, particularly in periods of rapid growth, such as early childhood. Brain takes this amount of Iron mainly from the blood.  Due to this, brain Iron status is directly affected by the foods children consume and the nutrition they get from the food. In fact, Iron deficiency, which is the most prevalent nutrient deficiency worldwide, has been proven to impact motor function, cognition, and social behaviour.

How doES DAILY NUTRITION VEGGIES and DAl powder help WITH IRON FOR BRAIN?

1 serving of DAILY Veggies and  Dal powder will help to meet 100% Iron requirement of your child for the day. This powder also helps to provide Daily Nutrition for Brain, Bones, Weight & Height.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For 100% Iron intake | Give Daily Nutrition Veggies and Dal powder | Rich in Iron, Calcium, Vitamin C, D, B12 | Made with 100% veggies, greens, sprouted dal | 0% preservative | 0% Artificial Colour | 100% Natural | ORDER |

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ingredients OF DAILY NUTRITION VEGGIES AND DAL POWDER:
1.Beetroot:

Beetroot is one of the best ways to increase haemoglobin levels. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.

2.Bitter gourd:

It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vItamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

3.Sprouted black chana:

Soaked black chana is one of the best sources of iron for vegetarians. It helps in improving haemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc.

4.Sprouted moth bean:

It has high nutritional content.  Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.

5.Black pepper:

According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fiber. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.

6.Tapioca starch:

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fiber tapioca helps in digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.

PARENT REVIEWS:

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Role of Prebiotic and Probiotic in digestion

difference in prebiotic and probiotic

Digestive health plays an important role in the well-being of individuals, especially kids. It has a profound impact on overall health. From growth and development, immune system, brain functioning, mental health to hormonal changes and skin and hair issues, everything is linked to digestive health. Probiotic (good bacteria) and Prebiotic (food of bacteria) play a major role in keeping digestion healthy.

Probiotics

Probiotics are live yeast or bacteria naturally occurring in food that are good for your digestion and for your GUT. According to a study, there are approximately 300 trillion bacteria living inside your body. Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time, good bacteria helps in eliminating those bad ones and maintains the balance of good bacteria again.

Prebiotics

Prebiotics are a type of dietary fibre that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria (probiotic). The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria (disease causing). This also allows your gut bacteria to produce nutrients for your colon cells, which helps in healthy digestion.

SiGNs of an unhealthy DIGESTIVE SYSTEM and POOR GUT
USE Digest veggies and dal powder for DIETARY FIBER and PROBIOTIC

2 spoons = 40-50% Fiber required for the day. Guaranteed 5 Lakh units of Bacillus Coagulan probiotic in every serve. 100% veggies + greens + sprouted dal.

Benefits of Digest veggies and dal powder ingredients
1. Tapioca starch:

Tapioca is a delicious starch extract from the cassava plant. High in dietary fiber tapioca is great food for digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and also intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.

2. Sweet potato:

The high fiber content of this food helps in preventing constipation and promotes a well-functioning digestive tract. According to a study, dietary fiber found in sweet potatoes such as cellulose, lignin and pectin helps in maintaining gut health and improves digestion. It also contains vitamin A, vitamin C and vitamin E, potassium, magnesium and calcium that helps in the overall health of your baby. (Easy sweet potato fries recipe)

3. Black urad:

Urad dal is usually called black dal when whole and white when it is skinned and split. It is great in taste and in nutritional content. Urad dal is one of the best options to improve your digestion. It is Rechana (laxative) in nature. Consuming Urad dal helps to add bulk to stool and its high fiber content improves bowel movement. Altogether, it helps control constipation. Also, it is a great source of protein too.

4. Giloy:

It is a shrub and also an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and also antidiabetic properties which help in boosting immunity. Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.

5. Shallaki:

Also known as Boswellia serrate, helps in the treatment of inflammatory diseases, including those affecting the gastrointestinal tract (e.g. diarrhea, dysentery, and inflammatory bowel disease). Shallaki is also rich in carbohydrates and calcium, thus helping in bone growth and improving appetite.

6. Sendha namak ( rock salt):

In traditional Ayurvedic practices, rock salt was the best home remedy for various digestive ailments, including stomach worms, heartburn, bloating, constipation, stomach pain, and vomiting. It can serve as a natural substitute for laxatives. It’s a great alternative for table salt in meals and the essential minerals in Rock salt aid digestion.

7. Raw banana:

Just with the addition of raw banana, a child can meet the daily fiber requirement considerably. It is a fiber rich food with around 60% fiber, which is a god-sent solution to improper digestion. (Some more foods rich in fibre). It is also extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and helps kids fight weakness, fatigue and crankiness.

8. Green tea extract:

Green tea contains polyphenols and also helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated similar benefits to those associated with drinking it as a tea. In addition, it has high antioxidant content, which helps improve health and body composition.

9. FOS:

Fructooligosaccharides (FOS) is short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are also prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is good source of soluble, dietary fiber and reduces or eliminates constipation.

10. Greens:

Curry leaves are famous food for digestion and also stimulate digestive enzymes. The laxative properties of curry leaves also help in regulating the bowel movement and help in treating issues like gas and diarrhea.

Arbi or taro leaves is a green leafy vegetable that’s high in potassium, folate, fiber and also vitamin C, vitamin A. Taro root also contains plenty of fiber and resistant starch. Hence, it is beneficial for gut health and supports a healthy digestive system.

11. Bacillus coagulans:

Bacillus coagulans is a type of good bacteria (probiotics). It is also used similarly to lactobacillus and other probiotics as “beneficial” bacteria. People take Bacillus coagulans for irritable bowel syndrome (IBS), diarrhea, gas, airway infections, and also for many other conditions.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR PROPER DIGESTION:

How shallaki helps in digestion? Read here

Also, check the role of Bacillus coagulans in digestion – Read here

HOW TO FEED digest veggies and dal powder?
kid's daily nutrition veggies and dal powder by iyurved

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Recipe of Pumpkin Bread Cake

Recipe of pumpkin bread cake with hidden herbs and nuts

Kids love to eat cake. Check this recipe of pumpkin bread cake that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of pumpkin bread cake for babies, toddlers and kids.

recipe of pumpkin bread cake by Iyurved
Ingredients
  • 2 cups wheat flour
  • 1 cup pumpkin puree
  • 2 cup khandsari
  • 1/4th cup oil/butter
  • 1 teaspoon vanilla essence
  • 1 teaspoon baking soda
  • 1 cup milk/nut milk
  • 2 tbsp Iyurved Daily Nutrition Savoury Spread (order here)
Procedure

Take wheat flour and Khandsari in a bowl. Put pumpkin puree in it. Add oil and vanilla essence. Add Iyurved’s daily nutrition savoury spread (order here). Put baking soda and mix all ingredients well. Add milk slowly to make thick batter. Pour the batter into paper lined bread mould or into greased bread mould. Preheat the OTG for 10 minutes at 200 degree C. Place the tray inside the oven and cook for 40-45 minutes. Nutritious and yummy pumpkin bread cake is ready!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

Ayurvedic daily nutrition savoury spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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