Stomach Flu in Kids: Tips and Foods to manage it

January 3, 2023January 3, 2023 | nirkayani

Does your child have constant tummy aches? Is your youngster dealing with vomiting or watery stools? Does your child have a fever or body ache? These are some common signs of stomach flu which is prevalent during the winter season. Stomach flu is widespread in children of all ages and is unavoidable because you can’t stop them from playing and getting infected. Keep reading to find out the causes, symptoms, prevention and foods to manage stomach flu in children.

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What is Stomach flu?

Stomach flu is also called gastroenteritis. Stomach flu is the viral infection which is highly communicable that leads to intestinal inflammation or irritation. Though gastroenteritis is commonly referred to as flu, it is not the same as influenza. “Flu” can affect the respiratory system but “stomach flu” affects the stomach and intestines.

Also check, Causes of stomach pain in kids

Causes of stomach flu

Rotavirus and Norovirus are the main causes of stomach flu. Symptoms usually emerge after coming into touch with an infected person. They can also happen as a result of consuming contaminated food or water. Children can become ill if they:

Touching infected material, then food or their mouth.
Sharing contaminated foods or drinks
Being with an infected individual, even if they aren’t sick.
Not wash their hands properly

Also check, Remedies for diarrhea

Symptoms of stomach flu

Some common signs of stomach flu are given as follows:

Stomach pain
Watery stools or diarrhea
Nausea
Vomiting
Fever
Dehydration
Dizziness
Weakness

Also check, Baby poop types and colour

Prevention strategies

Rotavirus vaccination can prevent children from stomach flu. Here are some other prevention strategies that can help to manage stomach flu in children:

Handwashing

Handwashing is critical in preventing the spread of the disease. Viruses on your hands can readily spread to surfaces, food, and individuals you come into contact with. Make sure that your kids thoroughly wash their hands after using the restroom, touching any washroom surfaces, and before handling food.

Proper food handling

Stomach flu can be spread through contaminated food or water.

Clean the kitchen surfaces with disinfectants
Don’t consume undercooked eggs or meat
Consume pasteurised milk or juices
Wash fruits and vegetables before eating

Also check, Tips to maintain personal hygiene

Foods that help to manage stomach flu

1.WATER

If you keep yourself hydrated, it controls the level of acid in gastric juice as well as the balance of good bacteria in the gut. Water intake is as important for the gut as food intake. You can also offer your kids. Coconut water which helps to heal the inflammation of the stomach and buttermilk which neutralises stomach acids.

Also check, Tips and foods for bloating

2.SUGAR SALT SOLUTION:

The body loses a lot of sugar and salt during diarrhea, which is the main cause of dehydration in kids. The first home remedy for diarrhea is homemade sugar salt solution. Boil one liter water, let it cool, now add one teaspoon of salt and 8 teaspoons of sugar. Give this solution in a regular interval. This is an excellent remedy to keep your baby hydrated during diarrhea.

Also cheeck, Reasons for loss of appetite

3.BANANA:

It is best to give during diarrhea as it helps to harden the stool. Banana is the rich source of potassium, which helps to balance electrolytes lost due to frequent loose motions. It is a rich source of iron and fiber which contributes to a healthy digestive tract. It is a superfood which can be used as a complete plant to treat digestion.

Also check, How to use banana stem in food everyday?

4.PROBIOTICS

Probiotics are live bacteria that aids in digestion and maintain the gut health. These “beneficial” bacteria are rich in foods like yogurt, kefir and kanji. Probiotics help to reduce the inflammation of stomach lining.

Also check, Colic in babies

5.FRUCTO-OLIGOSACCHARIDES (FOS- PREBIOTIC FIBRE)

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibres that support the growth of healthy bacteria in the digestive tract which in turn stops the spread of Helicobacter pylori. It helps in reducing the symptoms of stomach flu.

Also check, Role of prebiotics for gut health

6.GINGER JUICE:

Ginger has antibacterial and antiviral properties that help heal internal infections. This is a reason why ginger juice stands to be effective in treating diarrhoea in children. Add some grated ginger to 500ml of boiling water. Drain the water and let it cool . Give sip of this drink to your child throughout the day

Also check, Foods to increase breast milk supply

7.LEMON JUICE:

While suffering from diarrhoea, a glass full of lemon juice can help ease the symptoms by neutralising the acids in the stomach and countering infections.

Also check, Best foods for Immunity booster

8. RICE WATER:

Rice water is starchy water left after rice is cooked. It is a great source of energy, as it contains carbohydrates. It also maintains the fluid level of the body and decreases the frequency of stool.

Also check, Remedies for bedwetting

FOODS TO AVOID

When your child is having stomach flu, you should avoid giving these foods.

Milk and dairy products
Fried and greasy foods
Spicy foods
Processed foods specially those with additive
Foods that cause extra gas like such as cabbage, beans, broccoli, and cauliflower.

Also check, Foods chart for 6 months old babies

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Breast milk HMOs: A Nature’s wonder

November 30, 2022November 30, 2022 | nirkayani

Breastfeeding is a gift that only you can give your baby. It has its own health benefits for both mother and child. Health organisations all over the globe consider human breast milk as the best source of nourishment to aid early life development. Breast milk is also considered as a “golden standard” for baby’s nutrition. Do you understand why breast milk is regarded as a beneficial dietary source? What qualities does breast milk possess that make it such a highly rated option? Keep reading to understand more about the components of breast milk.

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What are Human Milk Oligosaccharides (HMOs)?

Breast milk is uniquely suitable for the newborn child’s nutritional needs and it also contains immunological and anti-inflammatory compounds that protect the child against various diseases. It is also easily digested so there is no problem of constipation, diarrhoea and also upset stomach in babies. Several biomolecules are found in breast milk. Among them, breast milk has a very significant and unique component known as human milk oligosaccharides (HMOs). After lipids and lactose, HMOs are the third most prevalent solid component of breast milk. HMOs are a collection of complex, non-digestible sugars that are both structurally and functionally varied. Approximately, 150 HMOs have been discovered in breast milk.

Also check, Foods to increase the breast milk supply

Types of HMOs

Three primary HMO forms are present in human breast milk:

Types	Amount present (%)	Example
Neutral or Fucosylated HMO	35-50%	2′-fucosyllactose (2′-FL)
Neutral Non-fucosylated HMO	45-55%	lacto-N-neotetraose (LNnT)
Acid or Sialylated HMO	12-14%	2′-sialyllactose

Every woman produces breast milk with a different level of HMO. The moms’ regional and genetic backgrounds are some of the elements that influence the quantity and type of HMOs.

Also check, Breastfeeding schedule for babies

Role of HMOs

Benefits the gut microbiota

HMOs are unique prebiotics that are discovered in human breast milk. HMOs have been scientifically proven to have a favourable impact on the microbiota in breastfed infants. It feeds all the good bacteria in the intestine. 70-80% of immune cells are located in the gut. Beneficial gut microbes produce bacteriocins which are antimicrobial compounds capable of eradicating pathogenic bacteria.

Also check, Link between gut and immunity

Protect the intestinal cells

The first line of immunity is thought to be the quality and efficiency of the intestinal barrier. HMOs aid in the strengthening of the barrier by preventing harmful bacteria from adhering to the gut barrier. According to studies, HMOs speed up the development of intestinal cells.

Also check, Foremilk and Hindmilk imbalance

Regulates immune system

As HMOs are specific, they instruct a baby’s immune system when and how to fight an infection. They regulate the immunological responses by suppressing inflammatory responses and also strengthen the baby’s immune system.

Also check, How to increase weight of the babies

Brain development

HMOs and their byproducts, such as sialic acid, play a part in brain development, nerve cell formation and transmission of nerve signals. Sialic acid, a crucial component found in HMOs, helps in improving cognition, focus, concentration and memory of an individual.

Also check, Foods for brain development

Food that can help to improve the quality of breast milk

1. FENUGREEK:

Fenugreek is one of the most effective meals for increasing milk production and also its quality. It is the finest galactagogue ( foods for increasing breast milk). It helps in activating the mammary glands to boost the production of breast milk.

Also check,Nuts and seeds that help with milk production

2. MORINGA:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production and also its quality. It’s packed with nutrients essential for nursing moms and also newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check 20 Best foods for Healthy Body and Hair

3. SHATAVARI:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and also breast milk quality.

Also check, How shatavari improve fertility?

4. GINGER:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume and also its quality.

Also check, Tips to manage pregnancy related gastrointestinal issues

5. NUTS:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk.

Also check,Best nuts and seeds

6. SEEDS:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also check, Baby Poop Types and Colour: What does it mean?

7. JAGGERY:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production and enhance its quality.

Also check, Growth Spurts in Kids

8. TURMERIC:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production). Hence, turmeric may help nursing mothers by increasing milk production, relieving pain, and also lowering depression.

Also check, Home remedies for gastritis

9. VITAMIN E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

Also check, Benefits of vitamin E

10. SUNFLOWER LECITHIN:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow, quality and also quantity of milk supply.

Also check, Tips to prevent clogged ducts

11. COCOA SOLIDS:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

Also check, Benefits of cocoa

12. CINNAMON:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Also having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

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Breastfeeding schedule: A guide for feeding your baby

November 28, 2022November 28, 2022 | nirkayani

Are you a new mother who is unsure of how long to breastfeed your newborn? Do you know how frequently you need to nurse your baby? Have you noticed that your baby seems to be more hungry than usual? When you are a new parent, finding out the reason behind your baby’s crying can look like a mystery. The good news is that part of the mystery can be avoided by carefully following the breastfeeding schedule. Here is the breastfeeding schedule that new moms can follow during the first year of babies. Keep reading to find more details.

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Importance of breastfeeding

The American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first six months of life and to continue it for at least 12 months. Breastfeeding is a good choice for both babies and mothers. For babies, it can protect against infections and reduce the rates of future health problems like diabetes, obesity, and asthma. For mothers, breastfeeding helps the uterus to contract and bleeding to cease more quickly after delivery. Breastfeeding also reduces the risk of breast and ovarian cancer and also provides a great way for mothers to bond with their babies. You can either feed the baby directly or pump your milk and use a bottle to feed the baby.

Also check, Nutritional needs for breastfeeding moms

Breastfeeding schedule for babies

Every baby is unique. Newborns start growing very quickly as soon as they are born. While every baby’s feeding requirements may vary slightly depending on their weight, age, and other aspects, the majority of moms will adhere to a regular breastfeeding schedule. Knowing how much to feed your newborn baby is very difficult. Let your baby decide how much he/she wants to drink. You should not feed forcefully. Consult your doctor if required. Guide to feed your newborn:

Age	What to feed	Amount feed	Feeding frequency/day
0-1 months	Breastmilk	45-90 ml every 2 to 3 hours	8 to 12 times (on demand )
1-2 months	Breastmilk	120 ml every 3 to 4 hours	6 to 8 times
2-4 months	Breastmilk	120-180 ml every 3 to 4 hours	6 to 7 times
4-6 months	Breastmilk	120-230 ml every 3 to 4 hours	6 to 7 times
6-9 months	Breastmilk+ Fruit and vegetable purees	180-230 ml every 3 to 4 hours+ 2 to 4 teaspoons of solids	5 to 6 times
9-12 months	Breastmilk+ Fruits Vegetables Dairy products	180-230 ml every 4 hours+ 3 to 4 teaspoons of solids	5 to 6 times

Also check, Foremilk and Hindmilk imbalance

Guide for new moms for feeding a baby during first year

Here is a guide for new moms to breastfeed a baby according to the age:

1.Feeding schedule for newborns:

The belly of your newborn baby is really small. For each feed, he or she doesn’t require more milk to feel full.
Your infant might have the urge to eat every one to three hours.
Regular breastfeedings encourage your infant to practise sucking and swallowing while also helping to boost your breast milk supply.

Also check, Foods to increase breast size

Tips for breastfeeding a newborn

Make sure your child latches on comfortably. It can be challenging at first, especially for new mothers, but eventually your baby might start to latch more easily
Calculate the interval between breastfeeding
Each time you feed, switch between the breasts.
You might need to nurse more frequently when your baby gets bigger.
Keep an eye out for your baby’s fullness cues.
Finish the feeding when your baby feel disengaged

Also check, Tips to prevent clogged ducts

2. Breastfeeding schedule for 3 month old babies

It can be challenging to make little changes once you and your infant have established a routine. You will need to modify your baby’s feeding plan as he/she develops and her nutritional requirements alter.

Your child will start to become more active at 3 months, start to nurse less frequently, and possibly sleep through the night for extended amounts of time.
Your baby is likely to receive the proper nutrients if you notice the weight gain and growth at a regular rate.
Another excellent way to tell if a baby is eating properly is by counting how many of his diapers are wet. An infant needs four to six wet diapers each day on average.

Also check, Best foods to increase breast milk supply

3. Feeding schedule for 6 month old babies

Based on the physical development of the baby, the solids are introduced. Firstly, proper development of digestive enzymes is required. The digestive enzymes in the stomach develop between 4 to 6 months and it aids in digestion. Early introduction of solids before proper development of digestive enzymes leads to more digestive problems and food allergies. Secondly, good head and neck control is required to easily accept solids, chew and swallow them. In addition to this, you can introduce solids when your child shows interest in food or is still hungry after being breastfed. You can design a meal plan or food chart for your baby and follow it. Since milk is still the prime source of nutrition to the babies, introduce solids between the milk feeds.

Also check, 6 month baby food chart

4. Feeding schedule for 7 to 9 month old:

At 7 to 9 months, it can be advantageous to increase the types and amount of solid meals in your baby’s diet.

Your baby might only require four to five midday feedings at this point.
Introduce different flavours and varieties of food to your baby by pureeing them with only one component, then slowly introduce combos to his meals.
As your baby’s body grows and needs solid foods for nutrition, he or she may gradually start to wean off breast milk.

There are two approaches to weaning from breastfeeding namely traditional approach and Baby Led Weaning approach.

In Traditional weaning for babies approach, you feed your baby and gradually introduce solid foods. You will begin with smooth purees before moving to mashed and chopped foods, then finger foods and finally small bites.
In the Baby led weaning approach, babies are encouraged to self-feed from the start. You can introduce solid foods as finger foods and allow your child to explore solids at their own pace.

Also check, Tips to wean off a baby

5. Feeding schedule for 9 to 12 month old

Around 9 months of age, the food schedule of a baby should consist of three proper meals a day with one or two healthy snacks in between. These snacks can include fruits, finger foods, or any light preparations. In spite of this your baby still needs breast milk or formula milk as an important part of his/her meal plan. Milk is the most essential source of protein and at this age the baby needs ample protein as it is the building block of the body.

Also check, Feeding schedule for 9 to 10 months old

6. Feeding schedule for 1 year old

The fact that your kid can now consume more food in a single sitting may be causing him to eat less frequently.
Provide your 1 year old with generally three meals and two to three snacks each day.
A toddler may breastfeed one or more times each day.
Some mothers prefer to nurse just at night or in the day.

Also check, Foods for 1 year old

Foods that help to meet the nutritional needs of breastfeeding moms

1. FENUGREEK:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.

Also check, Nuts and seeds that help with milk production

2. MORINGA:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. SHATAVARI:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

Also check, How shatavari helps to improve fertility

4. GINGER:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.It is widely administered to women in the early postpartum period to aid in the healing process.Digestive enzymes supplied to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. NUTS:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and also healthy fats, ensuring a healthy weight gain for the baby.

Also check, Best nuts and seeds

6. SEEDS:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. JAGGERY:

Also, check Growth Spurts in Kids

8. TURMERIC:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production). Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

Also check, Home remedies for dry cough

9. VITAMIN E:

Also check, Benefits of Vitamin E for skin and hair

10. SUNFLOWER LECITHIN:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also check, Hearing aids and Speech development

11. COCOA SOLIDS:

Also check, How to increase the weight of the baby

12. CINNAMON:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Product

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Can boosting immunity help to scale back nebulizer use in Kids?

November 18, 2022December 8, 2022 | nirkayani

Does your kiddo cough for a really really long time? Has your child experienced allergic reactions like sneezing, runny nose or itchy eyes? Does your kid often fall sick? With every changing season, the biggest concern amongst parents around the globe is to prevent their kids from cold, cough and flu. For quick relief, nebulizers are frequently prescribed for children. Parents with young children understand how challenging that may be! Instead of solely relying on nebulizer, boosting immunity can assist in overcoming these problems. Let’s understand more about nebulizer and how boosting immunity can help in scaling back its use.

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A Mom’s opinion about how immunity booster helped to scale back nebulizer use:

To understand how this works, keep reading this blog.

What is a Nebulizer?

Nebulizer is a type of medical device that someone with asthma or similar respiratory illness can use to rapidly and efficiently deliver medication directly to the lungs. It can convert the liquid medication into a very thin vapour that can be inhaled through a mouthpiece. Many pediatric respiratory illnesses are treated by using aerosolized medicines. It will take 15-20 minutes to release the medication. There are three types of nebulizer which is mentioned below,

Jet type: Produces a mist using compressed gas
Ultrasonic type: Generates larger mist particle-size aerosol using high-frequency vibration
Mesh type: The aerosol is created by liquid passing through a very thin mesh. The tiniest particles are released by this type of nebulizer.

Also check, Seasonal allergies in Kids

Types of medicines used in nebulizers

A variety of medicine types can be used with nebulizer. Here are some of the medicines:

Antibiotics:

When children have major respiratory illness, specific antibiotics are directly delivered into the lungs or respiratory system using nebulizer.

Bronchodilators:

These medications aid in widening the airways and ease breathing. Children who are dealing with chronic obstructive lung disease, asthma, breathing difficulties or other respiratory conditions are frequently given bronchodilators for treatment.

Saline solution:

The saline solution can effectively widen air passages. As a result, mucus in the lungs may become more loosened which makes it simpler to cough up.

Also check, Home remedies for dust allergy

How nebulizer helps in relieving cough in children ?

One of the most crucial steps is to understand the actual reason behind your children’s cough before using the nebulizer. Our body uses coughing as a defence mechanism against pollutants and irritants. Here are some common causes of cough in children:

1. COMMON COLD:

Cough doesn’t always show as the initial sign of a common cold, but it usually does in its later stages. Common cold can make your baby’s throat feel itchy. At the beginning of the cold, your baby may experience brief episodes of mild, wet coughing; but, as the cold gets worse, these episodes will become drier.

Also check, Home remedies for dry cough

2. IRRITANTS IN THE ENVIRONMENT:

Some kids are more sensitive than others to environmental irritants including smoke, dust, and mould. Cough may develop after exposure, especially if the air is dry. With continued exposure to the irritant, the cough might develop.

Also check, Remedies for headache

3. ACID REFLUX OR GERD:

Acid reflux causes the stomach’s contents to flow backward into the oesophagus, causing discomfort and a cough. Children and infants who have GERD, also known as chronic gastric reflux disease, may have a persistent cough.

4. WHOOPING COUGH:

Pertussis, also known as whooping cough, is a dangerous upper respiratory infection. It frequently begins with cold-like symptoms before developing into a chronic cough that makes “whooping” noises, losing appetite, and a low-grade fever. Constant whooping eventually leads to drying of the throat causing dry cough.

Also check,Cough and cold: Foods that help

5. ALLERGIES:

Allergies can be one major cause. Many kiddos have a fascination towards gardens, flowers, pets etc. All these can be potential sources of allergens that can negatively affect in some or the other way round. When the human body perceives a foreign substance (such as pollen or pet hair) as a danger, allergies develop. Your body reacts by generating extra mucus, which can then drip down your throat and cause a cough.

Also check, Different types of Allergies

6. ASTHMA:

Most asthmatic kids experience a dry cough, which does not produce mucus. This is a characteristic of asthma and occurs when the airways narrow in reaction to an irritant. The restricted airway also frequently results in a high-pitched wheeze sound in combination with the cough.

Also check, 7 foods that help with Asthma

Nebulizer therapy may aid in minimising the inflammation in the lungs or air passage particularly in the case of above mentioned respiratory issues. Therefore, the symptoms including coughing, breathing difficulties or wheezing can be relieved. Yet, nebulizers typically do not address the root cause of coughing.

Things to keep in mind while using nebulizer

Proper cleaning is must

It is crucial to stick to the washing, sanitising, and maintenance guidelines while using nebulizers. Clean the nebulizer tubes and mouthpiece with ethanol or sterile water. Ensure that everything is air dried. If not cleaned well, nebulizers may be contaminated with bacteria that can lead to an infection which can be quite harmful, especially for someone who has issues in lungs.

Also check, Tips to maintain personal hygiene and health

Challenging task!!

Children should remain still for 15 to 20 minutes while they inhale the medication. It is not easy to make your kid sit still for a long time with a mouth piece on. It can make them frustrated. Therefore, you have to put some effort into making it enjoyable by reading stories, singing, or giving them their favourite toys.

Also check, Tips to improve concentration

How does cold and cough affect the immunity of a kid?

Children catch cold or cough, when a virus comes in contact with the lining of the nose and throat. There are more than two hundred different viruses causing cold and cough in children, but the Rhinovirus is the most common offender. The symptoms include stuffy or runny nose, sneezing and coughing. However, flu symptoms are more severe than cold and include fever, headache, sore throat, congestion. Every time when kids get infected with a specific virus, their immune system develops antibodies, which help them to fight against it next time. But there are lots of different viruses, so it takes time to build an effective immune system. Many times, taking medicines through nebulizers can give immediate relief but affect the immunity of a child negatively.

Also check, Gut health and Immunity

Foods that help for boosting immunity in kids

Building immunity becomes essential for battling against various infections rather than solely relying on medications for short-term relief. Focusing on nutrient rich food and a well-balanced diet is the best way to boost your kid’s immunity. Here are some best foods to boost immunity in children:

1.GILOY:

It is a shrub and an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

2.TULSI:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including seasonal allergies.

3.AMLA:

Amla is a storehouse of antioxidants. It is a rich source of vitamin C. It has antibacterial and astringent properties that boosts immunity.

4.ASHWAGANDHA:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also check, More benefits of Ashwagandha

5.TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Also check, Turmeric and Honey ball recipe

6.NUTS:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Best nuts and seeds for protein

7.SEEDS:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Health benefits of Pumpkin seeds

8.ANTIOXIDANTS:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids

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Gastritis in Kids: 12 HOME REMEDIES That help

November 16, 2022January 3, 2023 | nirkayani

Does your child frequently experience stomach ache? Is your child burping all the time? Does your child eat less than usual because they feel full? Did your child have a enlarged or swollen belly? Does your child have a very limited appetite? These are some signs of “Gastritis”. More than half of the people around the globe have gastritis. It can cause serious illness by damaging the inner lining of the stomach. Can we fix it in a more convenient way? Let’s say goodbye to gastritis with these effective home remedies.

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Feedback from parent

Home remedies for gastritis

Here are 12 effective home remedies for gastritis that help to ease the symptoms:

1.Yogurt and turmeric

Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and promotes gut health. It is high in protein, calcium, vitamins and probiotics which can enhance the good bacteria in the gut. Yogurt is the best food for kids’ gut health. Turmeric has antibacterial and also antiviral properties and acts as one of the best home remedies for gastritis. It helps to treat the inflammation of the stomach.

Ingredients

Yogurt and Turmeric powder

Things to do

Add a pinch of turmeric powder in yogurt and have it every day.

Also check, Probiotics for gut health

2.Kanji

Kanji is a popular Indian fermented drink, which contains lots of gut friendly bacteria (probiotics) which aids in digestion, reduces bloating, gas and also promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in digestive issues.

Ingredients

Carrots and beetroots
Mustard seeds
Asafoetida (Heeng)
Salt
Turmeric
Water

Procedure

Wash the carrots and beetroot and chop them into small pieces.
Boil the water and add chopped carrots and beetroot, 1 teaspoon of salt and mustard seeds, a pinch of turmeric powder and asafoetida
Let it cool and blend the ingredients.
Fill it in a glass jar and allow it to ferment for 3-5 days.

Things to do

You can have 1 glass of kanji everyday.

Also check, Gut healthy foods

3.Kefir

Kefir is a combination of bacteria and yeast fermentation. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. It has a tangy flavour and a consistency similar to a drinkable yogurt. It is a rich source of probiotics that can help maintain gut health, proper digestion and support the immune system. Kefir is one of the best foods for digestion problems.

Things to do

You can take 1-2 cups of kefir each day.

Also check, Causes of stomach pain in kids

4.Sprouted grains

Sprouted grains are fiber rich food. The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and also detoxification of the colon. It also diminishes the symptoms of gastritis.

Ingredients

Mung bean
Moth bean
Black chenna
Salt
Turmeric

Procedure

Soak mung bean, moth bean, black chana overnight, let it sprout and grind it to make paste.
In a bowl, add the sprout paste, curd, chopped onion, tomato, salt, a pinch of turmeric and mix well.
Pour the batter on a hot pan and cook it for 2 minutes on low flame.
Drop oil on edges and flip it to cook on the other side till it turns golden.

Things to do

You can have this sprouted grain pancake for breakfast and also for dinner.

Also check, Healthy sprout recipes for kids

5.Banana stem

Banana stem is a great home remedy for gastritis, as it is 60% fiber or it is a fiber rich food which helps in bowel movement and contributes to the growth of beneficial bacteria in the gut. It helps in balancing the level of acid in the stomach. It also helps in flushing out toxins from the body and helps to maintain proper gut health. Banana stem is extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and also help kids fight weakness, fatigue and crankiness.

Ingredients

Banana stem
Curd
Turmeric
Water
Salt

Procedure

Remove the outer layer of banana stem and chop it into tiny cubes.
Wash the chopped pieces in water for 2-3 times.
Remove the external fibers from the stem.
Strain the water and add curd, a pinch of turmeric and salt to taste.

Things to do

You can have this banana stem raita with your meals.

Also check, Health benefits of vegetables

6.Honey

Honey is an excellent food for boosting digestion in children and treating digestive problems. It is a good prebiotic that aids in the maintenance of healthy gut flora. It also aids in the treatment of constipation and speeds up the process of digestion. In addition, it is considered as one of the best home remedies of gastritis and prevents stomach ulcers and inflammation. Honey can also help with indigestion, bloating, and flatulence.

Things to do

Mix 1-2 teaspoons of honey in warm water and drink every morning on an empty stomach.

Also check, Foods for bloating

7.Garlic

Garlic is a prebiotic, naturally high in inulin, a type of non- digestible carbohydrate that feeds the good bacteria in your gut and also prevents disease promoting bacteria from growing at the same time. It alleviates the symptoms of gastritis.

Things to do

Chop the raw garlic into tiny cubes. Eat the garlic chunks directly or also have it with a teaspoon of honey each day.

Also check, Link between gut and immunity

8.Green tea extract

Green tea contains polyphenols and it helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated drinking the green tea with honey is an excellent home remedy that helps to reduce inflammation caused by gastritis. Green tea extract has high antioxidant content, which also helps to improve health and body composition.

Ingredients

Green tea
Water
Honey

Procedure

Boil the water and pour in a glass
Add 1 teaspoon of green tea in the water and soak it for 3 minutes.
Filter the tea leaves and add 2-3 teaspoons of honey.

Things to do

You can drink a cup of green tea one or two times a day.

Also check, PCOS and gut health

9.Aloe Vera juice

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and also lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

Ingredients

Aloe vera gel (1 leaf)
Honey (3-5 tea spoons)
Water (1 litre)

Procedure

Wash the sap from Aloe vera and remove the thorns
Peel the aloe skin
Cut the aloe vera gel into tiny cubes and wash it properly
Add aloe vera gel and honey in boiling water.
Cook in simmering water for 10 minutes.
Let it cool for sometime
Also, you can store it in the refrigerator upto 1 week.

Things to do

Each day, you can drink 1 glass for one or two times.

Also check,Gut health and diabetes link

10.Cabbage and papaya juice

Cabbage is rich in vitamin C, flavonoids and antioxidants. It helps in treating the inflammation and improves gut health. Papaya contains enzymes like papain and chymopapain. It was believed that the natural enzymes present in papaya help to improve digestion and also reduce the inflammation caused by gastritis.

Ingredients

Cabbage
Papaya
Turmeric
Water

Procedure

Wash and chop the cabbage into small pieces.
Peel the papaya, remove the seeds and cut into small pieces.
Blend the chopped papaya and cabbage in a mixer.
Add some water
You can also add a pinch of turmeric.

Things to do

Drink this juice two times a day.

Also check, Health benefits of fruits

11.Jeera water

Cumin seeds (jeera) have anti-inflammatory and also anti-bacterial properties. Cumin contains bioactive compounds like polyphenols and antioxidants which helps to prevent oxidative stress. Jeera water has cooling properties that aids in digestion and also improves gut health. Jeera is easily available so it is one of the most convenient home remedies for gastritis.

Procedure

Boil 1 litre of water and add 3-4 teaspoons of cumin seeds for 10 minutes.
Strain the water and remove the cumin seeds.
Let it cool and have it regularly
You can also store it in a pot.

Things to do

You can drink jeera water instead of normal drinking water everyday.

Also check, Gluten-free recipes for kids

12.Tender Coconut water

Tender coconut water is one of the simple home remedies for gastritis. Coconut water contains electrolytes, Vitamin B and minerals. It is proven to have cooling properties. It helps to reduce the inflammation of the stomach and also aids in digestion.

Things to do

Drink 2-3 glasses of coconut water after each meal.

Also check, Immunity booster winter drinks

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Seasonal Allergies in Kids: Home remedies and Foods that help

November 15, 2022December 8, 2022 | nirkayani

Does your child constantly sneeze for a long time? Did your child get an ear or eye infection when the weather changed? Why do children get sick because of seasonal changes? What are seasonal allergies? How can it be prevented? Many parents are looking for solutions to these problems. Keep reading for more information on seasonal allergies in children, including their causes, management strategies, remedies and foods that help.

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST ALLEGIES

What are seasonal allergies?

An allergic response to something that is only prevalent at particular periods of the year are known as seasonal allergies. It is mostly caused by the release of pollen in the air. Some kids and adults with pollen allergy will have hyperactive immune system thereby experiencing symptoms like runny nose, itchy eyes, sneezing etc.

Also check, Food allergies in kids

Causes of seasonal allergies

The seasonal allergies are caused due to various reasons. It heavily relies on the environment and the several factors that control it. In some regions, allergies may be more noticeable during particular seasons. Here are some common causes of seasonal allergies:

1.Tree pollen allergy

The majority of seasonal allergies are triggered by trees during the spring season. Trees like pine, willow, oak, walnut, juniper, mulberry etc will produce pollen for the first few months of each year. The allergies become intense during chill climates.

2.Grass pollen allergy

Allergies to grass pollen are more common during the first few days of summer. During this season, pollination occurs mostly in different grass varieties like rye, bermuda, orchard, timothy etc.

3.Weed allergy

Weed allergy is more prevalent in monsoon season. Some of the weedy plants include, ragweed, pigweed, mugwort and amaranthus produce pollen. They will spread quickly in this environment and cause allergies to kids.

Also check, Home remedies for dry cough

4.Mold allergy

Molds can be found everywhere like logs, windows, pipes and in damp areas like bathrooms and kitchens during monsoon season. These molds are airborne and cause allergies in most people.

5.Dust allergy

The dust is typically present everywhere. The majority of people think they are allergic to dust. Some people may get a dust allergy if they inhale cockroach droppings. These may combine with household dust and worsen the condition of allergy.

Also check, Home remedies for dust allergy

6.Pet allergy

Both kids and adults love to have a pet. But there are many factors in pets that could cause allergies. The pollen might get stuck to their hair or paws and it may spread to us causing unpleasant reactions.

Also check, Probiotics for allergy

Symptoms of seasonal allergies

These allergies will cause minor irritation in both kids and adults. Here are some of the signs and symptoms of seasonal allergies:

Constant sneezing
Congested or runny nose
Itchy, swollen or red eyes
Itchiness in ears or throat or roof of the mouth
Ear pain
Difficulty breathing
Tightness of chest
Headache

Also check, Immunity boosting foods in winter for kids

Tips to manage symptoms of seasonal allergies

Prevention is better than cure. Following some safety measures can help to prevent these allergies in kids.

Avoid going near trees or grasses in the mornings because pollen exposure is more at this time.
Use different footwear for outdoor activities and keep it outside.
Don’t hesitate to wear mask while going outside
Trim the grasses frequently during these seasons
Close the windows
Clean the carpets, bedsheets and sofas
Bath in warm water to remove allergens
Clean your pets regularly

Also check, Foods to improve immunity in kids

Home remedies for seasonal allergies

1.SALINE NASAL SOLUTION:

Nasal solution has been found to reduce the effects in both children and adults as it helps to clean mucus from the nose.

2. HEPA FILTERS:

Hepa filters trap the airborne particles such as dust, pollen & pet dander and efficiently reduce the allergens inside the home.

3. ACUPUNCTURE:

Acupuncture has shown positive results in both seasonal and perennial allergic rhinitis.

4. HONEY:

Honey is one of the best naturally available home remedies for different types of allergy. It contains amino acids, vitamins and antioxidants which helps in healing. According to a theory, eating locally manufactured honey might reduce your allergic reaction over time to the pollen that the bees collect in your area to make their honey. But in some cases, when the honey is produced, it might get contaminated with bee pollen and pollen from other plants like buckwheat, tulips and sunflowers. In case you are allergic to pollen, you might also become allergic to honey.

Also, check Health Benefits of Honey

5. AIR CONDITIONERS AND HUMIDIFIERS:

Air conditioners and humidifiers can lower the growth of mildew and mold that cause allergies.

6. PEPPERMINT OIL:

Peppermint oil has anti-inflammatory properties that can lower the symptoms of bronchial asthma and allergic rhinitis.

7. EUCALYPTUS OIL:

Eucalyptus oil has antimicrobial properties that acts as a wonderful home remedy for allergies.

8. STEAM INHALATION:

Inhaling steam can help to ease a stuffy nose and breathe comfortably.

Also check, Natural remedies for allergy

Foods that help to manage seasonal allergies

Boosting immunity is the key solution for reducing the seasonal allergy in kids. Some of the immunity boosting foods are:

1.GILOY:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

2.TULSI:

3.AMLA:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Gut health and Immunity: How it is linked?

November 9, 2022January 3, 2023 | nirkayani

Almost all of the nutrients that we get from foods are absorbed by our gut. Kid’s gut health is vital for their overall well being as it influences many aspects of health. The gut microbiome of a child is built before birth itself. This healthy microbiome not only improves the gut health but also helps to fight against various infections by improving the immunity. Do you know how gut health influences immunity? What is the role of gut microbes and its link with immunity? Let’s unravel the connection between gut health and immunity in this article.

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Gut microbes and its role

There are trillions of microorganisms or bacteria living in the human body. Although the majority of them are beneficial, when unbalanced, they could be dangerous. Gut microbiota is a broad and diverse population of microbes which has a significant impact on human health. Humans’ ability to absorb nutrients depends on the condition of their gut bacteria. Beneficial bacteria residing in our gut are contributing to digestion and overall gut health. In fact, complex compounds in meats and vegetables can be broken down by the body with the assistance of gut microbes. Our body is unable to break down plant cellulose without the help of gut microorganisms. The metabolic processes of gut microorganisms may potentially affect food cravings and satiety.

Also check, PCOS and Gut health connection

linked between gut health and immune system

The capacity of the body to fight against pathogenic infections is referred to as immunity. According to certain studies, the body may encounter microbes before birth. This first encounter of microbes can give rise to acquired immunity which is responsible for immunological memory. After coming into contact with same germs, our immune system picks up the better way to fight with them. This enables a faster and more efficient reaction against pathogens. 70-80% of immune cells are located in the gut. Beneficial gut microbes produce bacteriocins which are antimicrobial compounds capable of eradicating pathogenic bacteria. Additionally, they nourish the lining of the stomach and regulate immunological responses. The growth of the microbiota can be affected by interruptions in these early encounters.

Also check, How gut health affects diabetes?

Tips to improve gut health and immunity

1.EAT FERMENTED FOODS (PROBIOTICS):

Probiotics are live bacteria (naturally occurring in food) that are good for you, your digestion and for your GUT HEALTH! Fermented foods are the most natural source of live bacteria that is Probiotics. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many fermented foods to your daily diet as possible like yogurt, kefir. Other fermented foods such as sauerkraut or kimchi also contains probiotics. Probiotics the best food for healthy gut.

Also check, Role of probiotics for gut health.

2.FEED BACTERIA (PREBIOTICS):

Prebiotics is a source of food for your gut’s healthy bacteria or food maintaining gut health. It does not get fully digested in the body and reaches the large intestine. The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria.

Also check, Role of prebiotics

3.HYDRATION:

If you keep yourself hydrated, it has positive effects on the mucosal lining of the intestine, as well as on the balance of good bacteria in the gut. Water intake is as important for gut health as food intake. You can also offer your kids coconut water, buttermilk and other healthy summer drinks to keep them hydrated.

Also check, Right time to introduce water for the baby

4.LIMIT PROCESSED FOOD AND EAT FIBER RICH FOOD:

High consumption of ultra-processed food and low consumption of fiber and vegetables can affect gut health. Most of the processed food contains a lot of sugar, artificial colors, flavours and unhealthy fats which have diverse and less healthy gut flora. On the other hand fiber is fuel for colon cells and helps to keep the digestive tract flowing. Always encourage your child to make healthy food choices.

Also check, What does junk food do to kids’ organs?

5.OUTDOOR ACTIVITY AND EXERCISE:

Outdoor playing and exercise is essential for overall well being and gut health. Regular exercise and physical activities encourages the intestine to speed up a lethargic digestive system and help to get waste moving through the body. Always encourage your kids for daily outdoor activity to maintain a healthy gut.

Also check, Activities to improve logical reasoning

Foods to improve the gut health

A diverse diet, limiting the intake of processed and refined foods, and getting enough dietary fibre are all aspects of a healthy lifestyle which can support gut health and improve immunity. Here are some foods to improve the gut health and immunity:

1.PARTIALLY HYDROLYZED GUAR GUM:

Guar gum is a fiber made from guar bean or Indian cluster bean. It is used as a laxative that normalizes the moisture content of the stool, absorbing excess liquid in diarrhea, and softening the stool in constipation. Undoubtedly, it is one of the best gut-healthy foods. While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.

Benefits of Guar gum

Treating diarrhea/ constipation and IBS symptoms
Lowering cholesterol
Manages high blood pressure
Control diabetes
Weight loss
Enhance Mineral absorption

2. Fructooligosaccharides (FOS):

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is also a good source of soluble, dietary fiber. It can reduce, or eliminate constipation.

Also check, Prebiotic foods

3. CITRIC ACID:

Citric acid is the weak organic acid present in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However the primary reason for including this in any packaged foods is for its tangy flavor. But citric acid has many health benefits also:

Citric acid helps to convert food into energy.
It enhances calcium, phosphorus and Magnesium absorption through the gut.
This also prevents calcium crystals or kidney stones from forming.

4. ORANGE EXTRACT:

Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirements for the kid’s daily nutrition. The pith (white after between peel and fruit) of orange has 30% fiber of the fruit and this particular fiber (called pectin) is good for the kid’s gut which builds immunity and supports digestion.

Also check, Summer drinks for kids that are nutritious

5. STEVIA

Stevia is a kind of herb and one of the Alternatives of sugar made up of the leaves of a stevia plant. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level. Stevia in powder or liquid form is easily available.

Also check, Healthy alternatives of sugar

6. PAPAYA:

The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce inflammation and also improve gut health. Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Also, it a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.

Also check, Health benefits of fruits

7. LEMON:

Lemons are rich in Vitamin C and have a potential to reduce gut inflammation and boost the immune system. Lemons are high in a fiber called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria.

Also check, Immune boosting foods

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Tips to maintain personal hygiene and health

November 7, 2022December 29, 2022 | nirkayani

Maintaining good personal hygiene is essential as it protects you and your kids from catching or spreading infections and germs. Additionally, it boosts self-esteem and has a strong influence on relationship. Many parents are wondering about how to teach kids regarding personal hygiene and health routine. If you are one of them, we are here to assist. You can help your kids to develop their personal hygiene and health by reading this article. Let’s understand more about it.

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Personal hygiene and health

Personal hygiene can be defined as the way of looking after your own body and health. This routine involves brushing teeth, showering, washing your hands and face etc. You are exposed to millions of germs daily. These germs might cling on your body for a long time and occasionally could even make you ill. The high chance of illness is brought on by poor self-care which can be decreased by maintaining proper personal hygiene and health routine. Your self-confidence will increase as a result of practising proper hygiene, and you’ll also be more involved and successful in all aspects of your life.

Also check, Tips to improve concentration

Tips for teaching personal hygiene and health to your kids

If you don’t know how to direct your kids to follow personal hygiene and health, don’t worry we are here to help. Here are some of the tips to teach your kids about personal hygiene and health:

Brushing teeth

In kids, brushing is essential for maintaining personal hygiene and health to prevent cavities as well as bad breath. You can motivate your kids to maintain a good oral hygiene by following the below steps,

Encourage your kid to brush twice (morning and night)
Give them tiny soft bristle toothbrushes.
Till 1 year of age, carefully massage your kid’s gums with a clean soft towel.
Once the first tooth erupts, cleanse its surface with water and a baby toothbrush.
Allow your child to brush himself with toothpaste at 2 years
Ensure that they are cleaning the corners of their mouth
Make sure they are properly flossing and rinsing after brushing their teeth.
Teach them to rinse their mouth after eating anything.

Reward them with a colourful star or heart stickers when they did everything right, which can encourage them to brush their teeth.

Also check, Worst foods for child’s teeth

Hand washing

Frequent hand washing can minimise the possibility of infections. The simplest tactic to follow this strategy is to demonstrate proper hand washing to your kids. Explain the correct way of washing their hands. Make sure they follow each step exactly.

Make use of the clean water to wash your hands
Rinse your hands
Cleanse your hands with hand wash soaps
Create foam by rubbing
Cleans the nails and area in between your fingers for 30 seconds
Rinse your hands until foam goes away
Dry your hands with tissue or towel

You can sing a song while hand washing which can make this activity fun.

Toilet hygiene

Obviously, millions of germs are present in our toilets that will cause frequent illness in our kids. The toilet should always be kept tidy for that purpose. Additionally, show your children how to maintain proper bathroom hygiene. They are able to maintain their health by doing this.

Tell your kid how to wash or wipe after using toilet
Show them how to flush
Make sure they are washing their hands after using toilet

Clap for them when they follow everything properly.

Also check, How to potty train your kid

Shower hygiene

Showering is very important to maintain the personal hygiene and health of a kid.

Motivate your kid to bathe twice a day.
Instruct them to clean their feet, armpits and legs
Tell them to clean their private parts.
Make sure they always have a gentle bath with light soap.
They should wash their hair twice a week to get rid of dirt and oil.
Assist your kid to use shampoo and make sure they wash properly
Instruct them not to share personal items with others.

Play their favourite songs while bathing and sing together to make it fun.

Nail hygiene

Nails grow each day. Additionally, kids frequently play outside in unclean areas, their nails tend to pick up more dirt. Kids also tend to bite their nails which can cause illness. You must therefore instruct your children to cut their nails once a week. Tell them interesting stories to distract them while cutting the nails.

Food hygiene

A chance of food poisoning will increase when uncleaned veggies or fruits are consumed. It is necessary to clean the fruits and vegetables before eating.

Open the clean water tap in the sink
Put the vegetables or fruits into it
Show them how to rinse it
Gently rub the outer surface
Allow them to take out the washed fruits and veggies to dry it.

Sneezing hygiene

Despite your best efforts, your kids could feel sick at any time. Your children may occasionally catch the common cold, the flu, or seasonal allergies. They will begin to cough or sneeze. Here is checklist to do to enhance their healing and stop them from infecting others:

Educate your children to follow the basic manners for sneezing and coughing like covering their mouth and nose while sneezing.
Advise your children to use a handkerchief or piece of tissue paper rather than using their hands.

Also check, Remedies for Dust allergy

Cleaning the house

It is important to keep our surroundings clean. You can follow simple ideas to make them clean the house.

Educate your children to take away their plates and wash them with soap after eating
As they get older, tell them to organise their clothes or books
Make sure they are cleaning their room regularly

Also check, Social emotional development in kids

Things to avoid

Avoid criticising your kids when they did something wrong
Don’t give up on them, be patient
Don’t compare your kids with others which will make them feel inferior
Allow them to learn at their own pace and give them more time.
Encourage your children for their good behaviour instead of punishing them

Also check, Tips for Personality development

HEALThy FOODS FOR KIDS DAILY NUTRITION:

Nutritious health foods for kids is important to maintain their physical as well as mental health, stabilizes energy, build immunity and prepares the body against diseases. Here are list of essential nutrients required for kid’s health:

PROTEIN:

Protein makes up building blocks of organs, muscles, skin and hormones. Our body needs protein to maintain and repair tissues. Meanwhile, children need it for proper growth in their early years too. Fish, poultry, nuts (almond, peanut, cashew, hazelnut), beans, are best choices. A balanced protein rich breakfast is always great for children to start their day. It helps them stay full for longer ideas and hence protein is a must for proper child nutrition.

Also check, How to add protein to your diet?

GOOD FATS:

Health foods for kids must limit fats that are high in saturated fat and avoid trans-fat. Nuts, avocado, seeds (such as pumpkin seeds, melon seeds, sunflower seeds) and few oils are the healthiest sources of unsaturated fat. It is good for eye, bones and mental health of child, helps to boost brain and nervous system development, and strengthen the immune system. Encourage your child to eat all these good fats that support kid’s nutrition. (Foods and remedies for cough?)

CALCIUM:

It is really important to get strong bones and teeth and we get chance to build them only once – throughout childhood and adolescence. Children who get enough amount of calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominately found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. (Should kids take whey protein?) Moreover, few herbs such as shallaki also contains calcium.

CARBOHYDRATES:

Fibre, starches and sugar are very essential food for healthy diet that body turns into glucose to give energy to function. Carbs that take time to digest and have fibre in them are complex carbs which are found in naturally existing fruits, vegetables, almonds, cashews, hazelnut, sunflower seeds, pumpkin seeds, melon seeds and whole grains.

VITAMIN AND MINERALS:

Vitamins and minerals help us to grow, to form bones, muscles, for eyesight, for skin and organs and most importantly help us to fight against infections by building immunity. Deficiency of certain vitamins and minerals can lead to severe issues related to health. The best way to ensure that your child is getting enough vitamins and minerals for proper growth and development is to provide them with five food groups (fruit and vegetable, complex carbs, dairy, protein and fat).

AYURVEDIC HERBS:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

ANTIOXIDANTS:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

Also check, Brain development foods for children

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causes of libido loss in women and Foods that Help

October 28, 2022November 25, 2022 | nirkayani

Are you having trouble getting in the mood for intimacy? Have you noticed that your intimate desires becomes lower than before? Did you find it hard to get pleasure? If this is the case, it could be the loss of libido. Various factors can cause libido loss in women. Let’s dive deeper into the causes of libido loss and foods that can help.

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What is Libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. At a certain stage of life, many women can experience libido loss. This could happen over an extended period of time or in a short span of time. The libido loss can also be called “desire discrepancy” which can cause disputes and displeasure in a relationship.

Also check, Aphrodisiac foods to boost libido in women

Causes of libido loss

Do you wonder why you feel disinterested? Here are some causes for libido loss,

1.Stress

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. In response to stress, our body releases hormones like adrenaline and cortisol. Particularly long-term stress might disrupt your body’s hormonal balance and cause libido loss. Stress can divert and strip away your sexual thoughts and desire by lowering the libido.

Also check, Vitamin D for fertility

2.Depression

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem. Depression and libido loss have a complex association. Being depressed makes it more difficult to experience sexual desire. Some drugs that are frequently prescribed to alleviate depression may also have the adverse effect on loss of libido. Low self esteem can make a person feel unattractive and cause fear of rejection which can lead to libido loss.

Also check, Herbs to increase fertility

3.Lack of sleep

Sleep and rest are the necessary part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. Even though getting a good sleep can be challenging in this busy world, it’s essential for your physical and mental well-being as well as your libido. Insufficient sleep affects hormone levels, weight and anxiety related issues. The cortisol level rises when you don’t get enough sleep which can directly impact on libido.

Also check, Foods that help to sleep

4.Menopause

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience soreness and difficulty during sexual activity. It thereby causes libido loss.

Also check, Changes of skin after menopause

5.Postpartum libido loss

Women notice significant changes in their romantic relationships in their postpartum period. It’s very normal for libido loss in women after giving birth to their little one. Women’s life can drastically change since they are taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and causes temporary loss.

Also check, Tips to overcome postpartum depression

6.Hormonal imbalances

The imbalance in thyroid hormones can have negative effects in libido. Hypothyroidism is the condition when the thyroid gland produces too little hormones. The symptoms includes constipation, rough dry skin, fatigue, too much sleeping, weight gain which thereby causes loss of desire in women. Elevated prolactin hormone in the blood is also a reason for libido loss in women.

Also check, Foods to manage hormonal imbalance

7. Lack of time

Having a busy lifestyle and demanding job can lower the libido. Also foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Without some affectionate caressing, kissing, and touching, women can lose their desire and interest easily.

Also check, PCOS and Fertility: Tips to get pregnant

8.Relationship issues

Couples are less likely to have desire to be romantic when they are arguing or feeling distanced from one another. Bad feelings like distrust, rage, and miscommunication can lower the libido. Relationship counselling might help to talk about the problems between the couples thereby improving their bond and desire.

Also check, Vitamins and minerals for fertility

9.Medications

Occasionally, several drugs used to treat conditions like hypertension, epilepsy, anxiety and depression might lower the libido in women. Sometimes, contraceptive pills can also decrease the desire of women. After a few weeks, the negative effects of these contraceptives can be diminished.

Also check, How to overcome sexual anxiety?

Foods that help to increase libido in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS:

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. Seeds

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also, check Health benefits of vegetables for kids

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Causes of stomach flu

Symptoms of stomach flu

Prevention strategies

Handwashing

Proper food handling

Foods that help to manage stomach flu

1.WATER

2.SUGAR SALT SOLUTION:

3.BANANA:

4.PROBIOTICS

5.FRUCTO-OLIGOSACCHARIDES (FOS- PREBIOTIC FIBRE)

6.GINGER JUICE:

7.LEMON JUICE:

8. RICE WATER:

FOODS TO AVOID

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Food that can help to improve the quality of breast milk

1. FENUGREEK:

2. MORINGA:

3. SHATAVARI:

4. GINGER:

5. NUTS:

6. SEEDS:

7. JAGGERY:

8. TURMERIC:

9. VITAMIN E:

10. SUNFLOWER LECITHIN:

11. COCOA SOLIDS:

12. CINNAMON:

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Importance of breastfeeding

Breastfeeding schedule for babies

Guide for new moms for feeding a baby during first year

1.Feeding schedule for newborns:

Tips for breastfeeding a newborn

2. Breastfeeding schedule for 3 month old babies

3. Feeding schedule for 6 month old babies

4. Feeding schedule for 7 to 9 month old:

5. Feeding schedule for 9 to 12 month old

6. Feeding schedule for 1 year old

Foods that help to meet the nutritional needs of breastfeeding moms

1. FENUGREEK:

2. MORINGA:

3. SHATAVARI:

4. GINGER:

5. NUTS:

6. SEEDS:

7. JAGGERY:

8. TURMERIC:

9. VITAMIN E:

10. SUNFLOWER LECITHIN:

11. COCOA SOLIDS:

12. CINNAMON:

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A Mom’s opinion about how immunity booster helped to scale back nebulizer use:

What is a Nebulizer?

Types of medicines used in nebulizers

Antibiotics:

Bronchodilators:

Saline solution:

How nebulizer helps in relieving cough in children ?

1. COMMON COLD:

2. IRRITANTS IN THE ENVIRONMENT:

3. ACID REFLUX OR GERD:

4. WHOOPING COUGH:

5. ALLERGIES:

6. ASTHMA:

Things to keep in mind while using nebulizer

Proper cleaning is must