INFERTILITY IN MALES

How to Overcome Sexual Anxiety?

How to improve sexual performance
| vandana

Do you ever feel conscious when it comes to sexual activity? Are you worried about not being a good sexual partner or not being able to satisfy your partner? Are you not getting interested in intercourse? Don’t worry, you are not the only one who experiences this; roughly 2.5% of people worry about intimacy or how to improve sexual performance.

The act of making love is essential to a happy relationship. It enhances closeness, trust, and bonding between two persons. However, there may be instances when one or both partners feel under pressure to please the other, which causes anxiety to rise. If left uncontrolled, this concern can cause poor performance in intimacy and generate resistance to a relationship’s inclusivity. Read on for tips and food suggestions regarding how to improve sexual performance.

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WHAT IS SEXUAL ANXIETY/PERFORMANCE ANXIETY?

Performance anxiety is a person’s unfavourable self-perceptions regarding their capacity to perform adequately during sexual activity. An individual might be concerned about how to improve sexual performance or their sexual inadequacy or their incapacity to win over the mate. Both genders are impacted, and it causes crippling anxiety that you won’t be able to achieve anything sexually or that you won’t enjoy the intercourse. If you have such unrestrained anxiety, it could negatively impact the state of your relationship.

Also check, 8 Aphrodisiac foods to boost libido in males 

CAUSES:

The main reasons/causes for performance anxiety include:

  • Consciousness about the body image
  • Perspectives about masculinity
  • Issues between partners
  • Beliefs about roles of partners
  • Misconception about intimacy by the influence of porn/internet.
  • Lack of confidence
  • Previous experience that turned out bad
  • Fear.

EFFECTS ON INTIMACY/SEX LIFE:

Because of performance anxiety due to various reasons, it affects the relationship or the intimacy between the partners. The effects include premature ejaculation in men, erectile dysfunction, inability to attain orgasm in both, and lack of lubrication in women.

Your ability to be aroused, enjoy, or reach a satisfying climax can be impacted by sexual anxiety. Stress hormones cause the blood arteries in the penis of men to contract. This restricts blood supply to the penis and makes erections difficult. If the woman is not well-lubricated, having intercourse also gets complicated. The action becomes physically uncomfortable as a result. Premature ejaculation strains an already strained romantic relationship since it causes shame for males and disappointment for women which makes them constantly anxious about how to improve sexual performance.

Also check, Aphrodisiac foods for females

TIPS ON HOW TO IMPROVE SEXUAL PERFORMANCE

Here are some remedies on how to improve sexual performance:

1. EXERCISE:

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.

Also check, Preventing obesity: natural ways of reducing weight

2. COMMUNICATION WITH PARTNER:

Open, honest communication between partners usually results in stronger emotional bonds that can improve sexual performance. Speaking openly about intimacy is also crucial. Discussing your preferences might create a more intimate sexual environment.

Also check, Male infertility causes: Home remedies that help

3. STRESS LESS:

Your desire for intimacy can be increased by finding a more effective approach to deal with daily problems, financial stress, and work-related stress.

Also check, Female infertility causes: Home remedies that help

4. PRIORITISE INTIMACY:

Putting intimacy marked on your calendar could come out as awkward and uninteresting. However, prioritising intimacy can aid in reviving your desire for intimacy.

Also check, Brain Fog:5 Foods and herbs that help

5. SPICE IT UP:

Try experimenting with a different sex location, time of day, or sexual position. Encourage more foreplay time from your partner. Sex toys and fantasy might help revive your sexual desire if you and your partner are willing to try new things.

Also check, 10 Tips and foods to increase sperm count

6. QUIT BAD HABITS:

Your drive for intimacy might be lowered by smoking, using illegal drugs, and drinking too much. Giving up these unhealthy habits could boost your sex desire and enhance your overall health.

7. AWARENESS ABOUT SELF:

Respect yourself by getting to know yourself well. Give yourself that break if you are not in the mood. Set reasonable goals for both you and your spouse, and occasionally, just go with the flow.

Also check, Does Ayurveda help to improve fertility in men and women?

8. GIVE SOME TIME:

Foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Enjoy some affectionate caressing, kissing, and touching before the main thing. 

Also check, Foods to improve female egg quality

FOODS TO IMPROVE SEXUAL PERFORMANCE IN MEN

There are some aphrodisiac foods for men that help in resolving their anxiety on how to improve sexual performance. They include: 

1. SAFED MUSLI: 

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

Also check, 6 Foods for fertility in males

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

Also check, Infertility in males

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also check, 12 foods to boost breast milk quality

FOODS TO IMPROVE SEXUAL PERFORMANCE IN WOMEN

There are some aphrodisiac foods for women that help in resolving their anxiety on how to improve sexual performance. They include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

Also check, Vitamins and minerals to boost fertility

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

Also check, Infertility in females

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS: 

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, 5 tips and foods to manage PCOS

8. SEEDS:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also, check Health benefits of vegetables for kids

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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10 Tips and Foods to increase Sperm Count

foods to increase sperm count
| Srilekha

One in six couples experience infertility, and in one-third of those situations, the male partner is the one with fertility issues. The health and quantity of the sperm play a significant role in infertility in men. Numerous factors, including diet, can have an impact on a man’s low sperm count, aberrant sperm appearance, and poor sperm mobility. Read more to know tips and foods to increase sperm count in order to boost your chance of conception.

Also, Check: Home remedies for male infertility 

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Importance of Sperm count

Having a healthy sperm count is frequently required if you’re attempting to get pregnant naturally. A higher percentage of body fat is more prevalent in men with low sperm counts. Additionally, they have a higher incidence of metabolic syndrome, which increases their risk of diabetes, heart disease, and stroke. The likelihood of conception difficulties decreases with an increase in sperm count. For a healthy reproductive life, it is crucial to make an effort to enhance sperm count. 

Also, Check : Infertility in Females

Nutrients essential for boosting sperm count

  • Folate
  • Vitamin B12
  • B-Complex 
  • Zinc 
  • Vitamin C
  • Vitamin D
  • CoQ10
  • Omega-3 Fatty Acid
  • D-Aspartic Acid 
  • Carnitine
  • Selenium
  • Magnesium
  • Arginine

Also, Check: Vitamins and minerals to boost fertility

Foods to avoid if you are planning to conceive:

Avoiding particular foods and bad habits is a crucial part of living a healthy lifestyle and eating a diet that will boost fertility. The following foods and drinks can potentially increase sperm count by being reduced or eliminated from the diet.

  • High Caffeine foods and drinks – Linked to poor sperm count
  • Soy – Phytoestrogens in soy products can hamper sperm.
  • High Fat Dairy – Can harm sperm count and motility
  • Processed Meat – Reduces sperm count
  • Excess Alcohol – Reduces sperm health and quantity 

10 Tips to boost sperm count and quality:

There are numerous methods to increase sperm count and the chances of fertility, and the most effective one is through diet and a healthy lifestyle. Remember that your general health typically correlates with your fertility and libido.

1. Exercise regularly

Regular exercise has numerous health benefits, including raising testosterone levels and enhancing fertility. However, excessive activity may have the reverse effect and lower testosterone levels

2. Get some sunshine

For both male and female fertility, vitamin D may be crucial. In men, It helps in increasing the testosterone level and is associated with greater sperm mobility.

 Also, Check: Benefits of Vitamin D

3. Quit Smoking and Alcohol consumption

Reduce your level of smoking and alcohol consumption. Avoid drinking a lot of alcohol because it can lower testosterone levels and affect the quality of the sperm.

4. Maintain good sleep cycle

Poor semen quality has also been connected to restricted or excessive sleep.. Have an 8-hr good night’s sleep which is very much important for conception.

5. Maintain a Healthy Weight

Obesity or high BMR is the major reason for infertility in men and it also hampers the sperm quality and quantity.

Also, Check: Natural ways to lose weight

6. Reduce the intake of caffeine

Consumption of caffeine is known to decrease sperm quantity and reduces the chance of conception. More than 5 cups of coffee per day have been linked to reduced fertility. 

7. Be cautious around toxic chemicals

Avoid exposure to pollutants, heavy metals and toxins( BPA) which has a negative effect on sperm health and affect the fertility ultimately.

8. Have a stress-free lifestyle

Do yoga and meditation to keep your mind and body calm and away from stress Your sexual satisfaction may decline and your fertility may be affected by stress. Long-term stress increases cortisol levels, which have significant detrimental impacts on testosterone. As cortisol level increases your testosterone level goes down.

Also, Check: Home remedies for female infertility

9. Avoid spending a lot of time sitting

Avoid spending a lot of time sitting down because doing so can raise your scrotal temperature, which may decrease your fertility.  

10. Have a happy and healthy sexual life

Foods to increase sperm count:

Following are some foods to increase sperm count and improve the chances of fertility:

1. NUTS:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins. Researchers discovered that eating a combination of almonds, hazelnuts, and walnuts every day increased men’s sperm count, shape, and motility.

A. PEANUTS:

Studies show that regular consumption of groundnut increased the testosterone level in males. This is very much helpful in case of testosterone is reduced due to ageing. It also helps in increasing the good cholesterol level.

Also check: 6 Foods for fertility in male

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It also helps to boost libido and potency in males. 

Also, Check : Foods to improve female egg quality

C. HAZELNUTS:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility. 

Also, check: 7 Foods that help in female fertility

D. WALNUTS:

Sperm morphology, vitality, and motility can all be improved by walnuts. Omega-3 fatty acids are also abundant in these nuts. Arginine, which is known to boost semen volume, is also abundant in it.

Also, Check: Walnut Laddu recipe

2. SEEDS:

Zinc and omega-3 fatty acids are found in pumpkin seeds, and these nutrients may increase sperm quality. Consider consuming flaxseed, chia seeds, or sunflower seeds, which provide vitamin E and other antioxidants that could aid to increase sperm production and also motility. 

Also, Check: Nuts and Seeds rich in protein

A. SESAME SEEDS:

It have been demonstrated to raise tissue tocopherol levels and boost the sperm’s antioxidant activity. Sesame can also be recommended as an effective and safe treatment for male factor infertility because it increases sperm motility and count overall. 

Also, Check: Recipe using sesame seeds

B. SUNFLOWER SEEDS:

Sunflower seeds are rich source of vitamin E which is a potent antioxidant. Vitamin E along with vitamin C prevents sperm DNA fragmentation.

C. PUMPKIN SEEDS:

Pumpkin seeds are a crucial component in boosting both testosterone and sperm production. Due to its high folic acid content, pumpkin seeds are excellent at increasing male fertility. Additionally, pumpkin seeds can aid to improve sperm quality, quantity, and motility. Enjoy your salads by topping it with some pumpkin seeds or snack on raw seeds.

3. ASHWAGANDHA:

Testosterone is a male hormone connected with sex drive. In men, ashwagandha has been proven to increase testosterone levels. It is considered to have aphrodisiac-like properties that increase sexual desire. Stress is a typical cause of decreased sex drive and poor sexual performance. According to research, ashwagandha relieves stress, which can alter sex drive and the capacity to relax enough to boost desire and pleasure. It is also beneficial in increasing sperm count and motility (movement) in men who are infertile. 

Also, Check: Benefits of Ashwagandha 

4. KAWACH:

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response. It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction. 

Also, Check: 6 Foods for male fertility

5. KALI MUSELI:

It is an Ayurvedic herbal remedy that has been used for centuries in the Indian medical system. Kali Musli contains Vrishya (aphrodisiac) and Balya (strength provider) characteristics that aid to treat male sexual dysfunction and increase stamina. It also helps to balance Vata, which improves sexual drive and increases sperm count. 

Also, Check: 8 Aphrodisiac foods to boost libido in men  

6. PIPER:

Zinc is a powerful antioxidant found in black pepper that lowers oxidative stress and enhances fertility. It boosts the sperm count and testosterone levels, the male sex hormone. Magnesium and zinc found in black pepper are abundant, which helps the sperm develop.

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Does Ayurveda Help to Improve Fertility in Men and Women?

ayurvedic treatment for fertility
| vandana

In accordance with Ayurveda, Infertility primarily refers to a woman’s inability to become pregnant due to her biological makeup as well as her inability to carry a pregnancy to term. According to modern science, infertility is also defined as the inability to conceive after a year of normal sexual activity without the use of contraception. Ayurvedic treatment for fertility helps to cure infertility in men and women.

Millions of couples struggle with infertility and are unable to conceive for a variety of reasons. According to a study by the ICMR, 20 million Indian couples are infertile. However, infertility issues in both men and women can be resolved with the right preventative and therapeutic measures and ayurvedic fertility treatment. The Atharvaveda, an ancient work of literature, extensively explores the history of Ayurveda and the significance of treating infertility. Read on for tips on how to treat infertility and foods that help.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

INFERTILITY IN MEN AND WOMEN

Infertility is a condition when a woman is unable to become pregnant despite engaging in unprotected sexual activity. In terms of medicine, it refers to a woman’s inability to carry a pregnancy to term. OR a circumstance where a man cannot get a woman pregnant after having intercourse.

Also check, Infertility in men

WHAT CAUSES INFERTILITY ACCORDING TO AYURVEDA?

The Ayurvedic theory emphasises that infertility develops when the “shukra dhatu” does not receive the necessary nutrients. Poor digestion, an unbalanced diet, or impurities in the body that block reproductive pathways are some of the potential causes. Infertility may be due to:

1. Food choices:

Extra spicy food raises “pitta” and hinders the production of “shukra dhatu,” which delays conception.

2. Subsiding sexual urges:

Long-term suppression or control of sexual desires can result in “veerya-avarodha,” or restriction of semen, which lowers libido.

Also check, 8 aphrodisiac foods to boost libido in females

3. More than usual indulgence in intercourse: 

This, in accordance with Ayurveda, causes the “shukra kshaya” (reduction of the “shukra dhatu”) to decline and can result in “klehya,” or impotence.

4. Low quality of reproductive tissue:

The female reproductive tissues are referred to as “artava dhatu”. Women may have infertility if the quality or quantity of this is insufficient.

Also check, Foods to improve female egg quality

5. Stress:

According to Ayurveda, a person who has stress, depression, or sleeplessness may have difficulty in conceiving.

Also check, Infertility in females

AYURVEDIC TREATMENT FOR FERTILITY/REMEDIES FOR INFERTILITY

Ayurvedic treatment for fertility involves using natural ways and herbs to treat infertility. They include:

1. Modification in the diet: 

Eating whole foods gives the body all the nutrients it needs for wellness, in addition to the fibres that affect the body’s hormone balances. Fertility is destroyed by foods like canned goods, excessive starch, antibiotic- and hormone-filled meat and milk, and processed carbs.

Also check, Importance of balanced diet for kids

2. Reducing intake of spices: 

Artava Dhatu, and shukra dhatu according to Ayurveda, need a chilly environment to encourage fertility. Therefore, consuming too much spicy food can interfere with the process and prevent the ovum and sperm growth. Too-hot foods can reduce the quality of ovum and sperm.

3. Switch to loose clothes: 

The generation of sperm is significantly influenced by temperature. In a perfect world, the body temperature would be low. When someone wears tight underwear or pants, the cloth holds the body heat and doesn’t release it, which causes the scrotal sac to become warmer than it should be. The sperm count suffers as a result.

4. Quit bad habits: 

Quitting harmful habits like smoking, drinking, or using any other drugs can improve the chances of conception.

5. Banyan tree bark: 

The most effective ayurvedic treatment for fertility is the ingestion of dried banyan tree bark powder combined with sugar, according to many specialists.

HERBS USED IN AYURVEDIC TREATMENT FOR FERTILITY

ConcernsHerbs used
Ovulatory malfunctionAloe vera, Guggulu, Ashoka, Dashmoola, Shatavari, etc.
Premature ovarian failure (POF)Shatavari, Guduchi, Dashmoola, Ashoka, Dashmoola, Jeevanti, etc.
Fallopian tube blockage, adhesions (scar tissue) and pelvic inflammatory diseasePunarnava, Guduchi, etc.
Herbs used in Ayurvedic Treatment for Fertility

Ayurvedic treatment for fertility uses the right herbal blend aids in regulating menstrual cycles, improving overall health and wellness, reinvigorating sperm (improving a man’s sperm count, morphology, and motility), lowering stress, improving sleep, reducing anxiety, increasing energy, balancing the endocrine system, and enhancing blood flow in the pelvic cavity, all of which support fertility.

Also check, 6 Foods for period pains in teens

FOODS TO IMPROVE FERTILITY IN WOMEN

1. NUTS:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

A. ALMONDS:

Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

Also check, Top 6 benefits of almonds for child growth and development

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

Also check, 6 Reasons to feed cashew to child

C. HAZELNUTS:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. PEANUTS :

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also, check Benefits of Vitamin C

2. SEEDS:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost oestrogen levels while also providing fibre to support healthy oestrogen metabolism. It’s an excellent approach to achieving oestrogen dominance while balancing oestrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

Also, check Health benefits of Pumpkin seeds

3. ASHOKA: 

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

4. SHATAVARI: 

Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase chances of pregnancy. It is believed to aid in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

Also check, Hormonal hair fall: Foods that help

5. LODHARA: 

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also, check Tips and remedies for PCOS

6. GINGER: 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger is also known to benefit women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

Also, check Foremilk and Hindmilk Imbalance: How to fix it?

7. ALOE VERA:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

FOODS TO IMPROVE FERTILITY IN MEN

1. NUTS:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins. Researchers discovered that eating a combination of almonds, hazelnuts, and walnuts every day increased men’s sperm count, shape, and motility.

A. PEANUTS:

Studies show that regular consumption of peanuts increases the testosterone level in males. This is very much helpful in case testosterone is reduced due to ageing. It also helps in increasing the good cholesterol level.

Also check, Female infertility causes: Home remedies that help

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It also helps to boost libido and potency in males.

C. HAZELNUTS:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. WALNUTS:

Sperm morphology, vitality, and motility can all be improved by walnuts. Omega-3 fatty acids are also abundant in these nuts.

Also, check 7 Foods that help in female fertility

2. SEEDS:

Pumpkin seeds contain zinc and omega-3 fatty acids, and these nutrients may increase sperm quality. Consider consuming flaxseed, chia seeds, or sunflower seeds, which provide vitamin E and other antioxidants that could aid to increase sperm production and also motility.

A. SESAME SEEDS:

It helps to raise tissue tocopherol levels and boost the sperm’s antioxidant activity. Sesame can also be recommended as an effective and safe treatment for male factor infertility because it increases sperm motility and count overall. 

B. SUNFLOWER SEEDS:

Sunflower seeds are a rich source of vitamin E which is a potent antioxidant. Vitamin E along with vitamin C prevents sperm DNA fragmentation.

C. PUMPKIN SEEDS:

Pumpkin seeds are a crucial component in boosting both testosterone and sperm production. Due to its high folic acid content, pumpkin seeds are excellent at increasing male fertility.

3. ASHWAGANDHA:

Testosterone is a male hormone which boosts sex drive. In men, ashwagandha helps to increase testosterone levels. It has aphrodisiac-like properties that increase sexual desire. Stress is a typical cause of decreased sex drive and poor sexual performance. According to research, ashwagandha relieves stress, which can alter sex drive and the capacity to relax enough to boost desire and pleasure. It is also beneficial in increasing sperm count and motility (movement) in men who are infertile.

Also, Check: Benefits of Ashwagandha

4. KAWACH:

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response. It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction.

Also check, Male infertility causes: remedies that help

5. KALI MUSELI:

It is an Ayurvedic herbal remedy that has been used for centuries in the Indian medical system. Kali Musli contains Vrishya (aphrodisiac) and Balya (strength provider) characteristics that aid to treat male sexual dysfunction and increase stamina. It also helps to balance Vata, which improves sexual drive and increases sperm count.

Also, check 8 Aphrodisiac foods to boost libido in men

6. PIPER:

Black pepper contains zinc, that lowers oxidative stress and enhances fertility. It boosts the sperm count and testosterone levels, the male sex hormone. Magnesium and zinc found in black pepper are abundant, which helps the sperm develop.

Also check, Health benefits of vegetables for kids

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men and Women, take Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with Natural Herbs| ORDER

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Vitamins and Minerals to boost Fertility

fertility boosting foods
| Srilekha

Infertility is becoming a global concern in this modern world. About 1 in 7 of couples are facing infertility and are not successful in conceiving even after trying for 1 year. The right fertility-boosting foods can increase the chances of having a healthy baby. The appropriate combination of fertility vitamins can help increase the chances of conception, but don’t wait until you’re pregnant to begin taking these vitamins and minerals. Check out this article to learn about fertility boosting foods that are packed with vitamins and minerals that improve the likelihood of pregnancy.

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Importance of Vitamin and minerals 

Vitamins and minerals are crucial for the reproductive health of women. Medical studies have shown that consuming some foods and avoiding few can improve a woman’s ovulatory performance.They are necessary for various processes, including ovulation and menstruation, thyroid function, the generation of energy, the immune system, egg quality, and egg maturation. In the case of males, antioxidant supplementation significantly influences sperm concentration, motility, and morphology as per the study. Healthy eating patterns have a lower chance of abnormalities in factors including sperm count, sperm concentration, and sperm motility, as well as a lower rate of sperm DNA fragmentation.

How does diet influences fertility?

A diet high in vitamins and minerals can increase both men’s and women’s fertility. Some of these fertility boosting foods are known to increase fertility and increase a person’s chances of getting pregnant. A balanced diet that includes foods high in nutrients like folic acid, vitamin D, iron, vitamin E, B vitamins, and zinc will also benefit in supporting the baby’s growth. So, with the right medical attention, a healthy lifestyle, and a balanced diet this condition is very much treatable.

Also check: Infertility in males

Diet rich in vitamins and minerals:

A diet high in vitamins and minerals can increase both men’s and women’s fertility. Some of these fertility boosting foods have been shown to improve fertility and raise a person’s likelihood of becoming pregnant. A balanced diet that includes foods high in nutrients like folic acid, vitamin D, iron, vitamin E, B vitamins, and zinc will also benefit in supporting the baby’s growth. So, with the right medical attention, a healthy lifestyle, and a balanced diet this condition is very much treatable.

Also, check Foods to Improve Female Egg Quality

Vitamins and Minerals that boost fertility:

Minerals and vitamins are organic substances that the body needs to function properly. Vitamins and minerals are crucial components of our diet and are essential for numerous body functions, particularly significant for reproduction. Essential vitamins and minerals are necessary for conception in both men and women. The following are some vitamins and minerals that help in increasing your chances of conception and boosting your fertility.

1. Folic Acid:

Folic acid, often known as B9, is the “superhero” vitamin during pregnancy. 400 micrograms of folic acid per day are required for women who are of reproductive age and trying to conceive. It is one of the most crucial nutrients for female fertility and it also reduces the likelihood of a neural tube abnormality, which affects the baby’s spinal cord. This vitamin can be taken by men as well because it improves sperm quality. According to research, adequate folate intake may influence progesterone levels, and a lack of B9 may result in irregular ovulation which leads to infertility.

Sources: Citrus fruits, Whole grains, Green leafy veggies, Lentils, Chickpeas, Asparagus, and Broccoli

2. Vitamin B complex:

For women, B vitamins are essential for conception. Around the time of ovulation, they help the ovaries release an egg. In a woman’s body, progesterone levels are balanced by vitamin B6. Successful pregnancy depends on the timing between ovulation and menstruation, which is ensured by balancing progesterone levels. B12 regulates hormones and improves the quality of male sperm production. Vitamin B6 can enhance the luteal phase and balance a woman’s progesterone levels.

Sources: Chickpeas, Whole grains, Leafy greens, Cauliflower, Banana and Eggs 

3. Vitamin C:

Vitamin C is an extremely potent antioxidant. Increased quantities of vitamin C were found in the follicular fluid, which may be related to better egg quality. In studies, vitamin C is frequently coupled with vitamin E and has been shown to enhance sperm health and reduce DNA breakage. Sperm defects can be eliminated and sperm motility can be improved with vitamin C.

Sources: Green leafy vegetables, Nuts, Seeds, Sunflower oil, and Soybean oil 

Also check out: Vitamin C for skin glow

4. Vitamin D:

Vitamin D is a fat-soluble vitamin which is vital for reproductive hormones. Fertility and vitamin D are highly related. Naturally conceiving women are more likely to have normal vitamin D levels. Ovulation issues and a higher incidence of endometriosis are linked to low vitamin D levels. Vitamin D improves the body’s absorption of calcium and contributes to bone strength. Vitamin D may be essential for healthy fertility because both male and female reproductive systems include vitamin D receptors and metabolising enzymes. High blood pressure, premature birth, and bacterial vaginosis have all been associated with vitamin D deficiency.

Sources: Tuna fish, Cod liver oil, Mushroom, Spinach, Milk, yoghurt

5. Vitamin E:

Antioxidants like vitamin E protect the body from free radicals. Low vitamin E levels in men can harm the testicles. Vitamin E deficiency in women can interfere with ovulation and the ability to become pregnant. Additionally, it raises the quality of men’s sperm.

Sources: Sunflower seeds, Pumpkin seeds, Almonds, Hazelnuts, Peanut butter, Kiwi, Mangoes 

6. Zinc:

The health of male hormones and the appropriate growth and maturation of sperm depend on zinc. Zinc deficiency is linked to hypogonadism and poor sperm counts. Zinc is critical for the proper operation of several organ systems. It depends on improved immunological performance, gene expression, DNA synthesis, and wound healing. Zinc levels in both blood serum and semen are frequently low in individuals with poor semen analysis results.

Sources: Oysters, Whole grains, Dairy products, Legumes, Beans

7. Iron:

Consuming iron can help women become pregnant and fight anaemia brought on by pregnancy. Iron deficiency causes anaemia and contributes to reduced conception rates. Iron increases blood volume in the body, promotes fertility, and regulates ovulation. Inadequate quantities of iron in the body prevent the formation of red blood cells, which leads to low haemoglobin levels. Low haemoglobin, therefore, reduces the body’s ability to transport oxygen, which leads to poor-quality eggs and makes conception extremely challenging.

Sources: Meat, tomatoes, Beets, Broccoli, Spinach, and Pumpkin 

Also check: Foods to prevent Iron deficiency

8. CoQ10:

CoQ10 is a substance that is essential for cell activity. It enhances embryo quality and increases female fertility rates. Sperm motility is more likely to be improved in individuals with higher amounts of CoQ10 in their semen. Consuming foods rich in CoQ10 is the only way to obtain this nutrient as the body cannot synthesize it naturally.

Sources: Spinach, Cauliflower, Broccoli, Soyabean, Sesame seeds, Whole grains

9. L- Carnitine:

Acetyl L-carnitine, often known as ALC, contains antioxidant properties that may promote fertility and reduce endometriosis and polycystic ovarian syndrome (PCOS) symptoms. Sperm motility has been demonstrated to be improved by oral L-carnitine (LC) and Acetyl L-carnitine (ALC) supplementation. Additionally, sperm’s viability and motility appear to be enhanced by the addition of LC before being frozen for use in reproductive therapies.

Sources: Milk and dairy products

Also, check : Foods for infertility in females

10. Omega 3 Fatty acids:

DHA and EPA are two essential acids in omega 3 along with other nutrients. Children’s hyperactivity, low birth weight, and early birth have all been linked to low DHA levels. These essential acids encourage the release of eggs, improve blood flow to the uterus, and stabilise hormone levels in the woman’s body.

Sources: Chia seeds, Flax seeds, Kidney beans, Walnuts, and Cod liver oil

11. Selenium:

Selenium is a trace element that is essential for good health. It contributes to healthy thyroid function, DNA synthesis, oxidative stress defence, and reproduction. In a small 2017 trial of men with low sperm motility, selenium supplementation dramatically enhanced sperm count, motility, viability, and morphology. Reduced consumption of foods high in selenium may raise the likelihood of developing a luteal phase malfunction (a problem in the post-ovulation phase of the menstrual cycle).

Sources: Brazil nuts, Tuna, Brown rice, Mushroom, Flaxseeds, and Shrimp

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men and Women, take Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with Natural Herbs| ORDER

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Foods to improve Female Egg Quality

HOW IMPROVE EGG QUALITY
| Srilekha

About 10-15% of couples are affected by some type of infertility issues. An important element of a woman’s reproductive health is the condition of her eggs. Healthy eggs in a woman’s ovaries determine the regularity of her menstrual cycle, fertility in the future, and her ability to conceive. Lifestyle, stress, and diet all have a significant impact on fertility and maintaining egg quality. Continue reading to know how to improve the egg quality in order to increase your chances of getting pregnant!!

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Importance of quality of egg:

All of a woman’s eggs are there when she is born. Her eggs decrease in quality and number as she ages. The condition of a woman’s eggs is essential to reproductive health and fertility since it influences her chances of fertilisation, implantation, and pregnancy maintenance. So, it’s very much essential to improve egg quality to achieve pregnancy.

Factors affecting egg quality:

The following are a wide variety of factors that influence the quality and health of a woman’s eggs:

  • Age
  • Diet and nutrition
  • Stress and anxiety
  • Good night’s sleep and amount of rest
  • Social lifestyle
  • Environmental factors
  • Hormones
  • Circulation in the body

Little changes to the lifestyle, as well as eating a nutritious diet and exercising regularly will help to boost the quality of eggs in women and increases their chance of conceiving.

Nutrients to improve egg quality and fertility:

  • Carbohydrates
  • Monounsaturated fats
  • Iron
  • Folic acid
  • Fibres
  • Proteins (of plant origin)
  • High-fat dairy
  • Vitamins

Foods to avoid:

  • Red meat
  • Processed foods
  • Fast food/ Junk Food
  • Refined / Artificial sugars
  • Sweetened soft drinks
  • Energy drinks

Foods that help in enhancing the quality of eggs:

One of the greatest methods to include a lot of nutrition in your meals is to follow a “rainbow” diet, which contains a variety of colourful fruits and vegetables. Here are some of the foods to improve female egg quality

1. Nuts

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. These include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

A. Almonds:

Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women. It also improves egg production and quality.

B. Cashews:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

C. Hazelnuts:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility and also helps in maintaining the egg quality. 

D. Peanuts:

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also check : Benefits of Vitamin C

2. Seeds:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

3. Ashoka: 

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance and menopausal osteoporosis.

4. Shatavari: 

Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase chances of pregnancy. It is believed to aid in ovulation and correct any hormonal imbalances. Also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women. It increases fertility and nourishes ovum.

5. Lodhara: 

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This herb works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility. Additionally, it aids in promoting both egg release and folliculogenesis, the maturation of ovarian follicles that store immature oocytes.

Also check : Tips and remedies for PCOS

6. Ginger: 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility and helps maintain the egg quality.

7. Aloe vera:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

Tips to improve egg quality:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to boost the quality of eggs

  • Maintaining Healthy Routine: it increases the blood flow in the body which is required for the functioning of ovaries and the production of healthy eggs
  • Healthy Diet: Balanced diet rich in all essential nutrients like carbohydrates, fats, proteins, vitamins (folic acid) and minerals is known to boost fertility chances.
  • Maintain a Healthy Weight and BMR: It helps in increasing the chances of conception as obesity is one of the reasons for female infertility.
  • Keep yourself hydrated: Drink at least 8 glasses of water daily. Dehydration can decrease the blood flow which will eventually affect the quality of eggs
  • Avoid using plastic containers for storing food as it contains chemicals that will affect the egg quality
  • Quit Smoking and Alcohol consumption: As these two can increase in loss of eggs or mutate the DNA in eggs and make it not fit for conceiving
  • Reduce the intake of caffeine: as it leads to an increase in the risk of miscarriage
  • Have a stress-free lifestyle: Production of egg and ovulation is affected by the stress hormones like cortisol and prolactin
  • Taking Supplements will help in improving the chances of fertility
  • Freezing eggs: helps in getting pregnant especially if you are aged

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To Improve Egg quality and boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |

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6 Foods for Fertility in Male

FERTILITY IN MALE
| Srilekha

About 1 in 7 couples face infertility and among those 30% of cases are based on Male Infertility. In the modern era, men experience around one-third of reproductive issues. Men who are infertile may experience the condition for a variety of reasons, including genetics, environmental influences, lifestyle choices, low sperm counts, dysfunctional sperm, and sperm delivery obstructions. As the saying goes “You are what you eat”, it is very much crucial to have a healthy and nutritious diet. A healthy diet can improve the chances of getting pregnant by boosting fertility. With the right medical attention, a healthy lifestyle and balanced diet, fertility in male can be treated.

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Nutrients required for boosting fertility in males:

With a nutritious, healthy diet and regular physical activities, infertility in men can be improved.  The following are some nutrients required to boost fertility in male:

  • Vitamin D
  • Selenium
  • Zinc
  • Folic Acid
  • Vitamin C and E
  • Omega 3 Fatty Acids

Tips and Remedies to boost fertility in male:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in males.

  • Maintaining Healthy Routine
  • Healthy Diet
  • Maintain a Healthy Weight
  • Quit Smoking and Alcohol consumption
  • Reduce the intake of caffeine
  • Be cautious around toxic chemicals
  • Have a stress-free lifestyle
  • Have a happy and healthy sexual life 
  • Avoid spending a lot of time sitting

 Also Check: Home remedies for male infertility

Foods that help in improving fertility in male:
1. Nuts:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins. Researchers discovered that eating a combination of almonds, hazelnuts, and walnuts every day increased men’s sperm count, shape, and motility.

A. PEANUTS:

Studies show that regular consumption of groundnut increased the testosterone level in males. This is very much helpful in case of testosterone is reduced due to ageing. It also helps in increasing the good cholesterol level.

Also check, Female infertility causes: Home remedies that help

B. CashewS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It also helps to boost libido and potency in males.

C. Hazelnuts:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. Walnuts:

Sperm morphology, vitality, and motility can all be improved by walnuts. Omega-3 fatty acids are also abundant in these nuts.

Also, check 7 Foods that help in female fertility

2. Seeds:

Zinc and omega-3 fatty acids are found in pumpkin seeds, and these nutrients may increase sperm quality. Consider consuming flaxseed, chia seeds, or sunflower seeds, which provide vitamin E and other antioxidants that could aid to increase sperm production and also motility.

A. Sesame Seeds:

It have been demonstrated to raise tissue tocopherol levels and boost the sperm’s antioxidant activity. Sesame can also be recommended as an effective and safe treatment for male factor infertility because it increases sperm motility and count overall. 

B. Sunflower Seeds:

Sunflower seeds are rich source of vitamin E which is a potent antioxidant. Vitamin E along with vitamin C prevents sperm DNA fragmentation.

C. Pumpkin Seeds:

Pumpkin seeds are a crucial component in boosting both testosterone and sperm production. Due to its high folic acid content, pumpkin seeds are excellent at increasing male fertility.

3. Ashwagandha:

Testosterone is a male hormone connected with sex drive. In men, ashwagandha has been proven to increase testosterone levels. It is considered to have aphrodisiac-like properties that increase sexual desire. Stress is a typical cause of decreased sex drive and poor sexual performance. According to research, ashwagandha relieves stress, which can alter sex drive and the capacity to relax enough to boost desire and pleasure. It is also beneficial in increasing sperm count and motility (movement) in men who are infertile.

Also, Check: Benefits of Ashwagandha

4. Kawach:

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response. It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction.

5. Kali Museli:

It is an Ayurvedic herbal remedy that has been used for centuries in the Indian medical system. Kali Musli contains Vrishya (aphrodisiac) and Balya (strength provider) characteristics that aid to treat male sexual dysfunction and increase stamina. It also helps to balance Vata, which improves sexual drive and increases sperm count.

Also, check 8 Aphrodisiac foods to boost libido in men

6. Piper:

Zinc is a powerful antioxidant found in black pepper that lowers oxidative stress and enhances fertility. It boosts the sperm count and testosterone levels, the male sex hormone. Magnesium and zinc found in black pepper are abundant, which helps the sperm develop.

SCIENTIFICALLY proven studies ON HERBS THAT IMPROVE FERTILITY IN MEN

There are many researches that support the benefits of Ayurvedic herbs boost fertility and improve the sexual wellness in men. Few are as below.

A study conducted by NIH proved that, the root extracts of Ashwagandha can be used for the treatment of infertility in men.

Check here: How does Ashwagandha help to improve fertility in men?

According to some studies, kawach (Kaunch) helps in boosting testosterone levels and quality of semen in men and also helpful for improving sexual desire and performance in men.

Check here: How does Kawach help in male fertility?

Check here: How does kawach help to boost sexual performance in men?

As per Ayurveda, Kali Museli has aphrodisiac and strength provider properties which may help to treat male sexual dysfunction and also boost stamina. It is also helpful to balance Vata which in turnhelps to improve sexual drive and increase the sperm count.

Check here: How does kali museli help in male fertility?

It is found by researchers that the Piper herb had positive effects on fertility when experiment was carried out with animal trials.

Check here: Effects of piper on fertility of males

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men, take Men Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHWAGANDHA, KAWACH, KALI MUSELI, PIPER| ORDER |

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8 Aphrodisiac Foods for Males to Boost Libido

Aphrodisiac foods for males
| vandana

Are you a male having trouble getting in the mood for intimacy because of your busy lifestyle, eating preferences, and demanding job? Have you and your partner waited a year while attempting to conceive yet been unsuccessful? A demographic research indicates that 15% of men are not getting interest in sexual activity. There is a connection between food and the desire for intimacy. Aphrodisiac foods for males  encourage their desire for closeness. Continue reading for tips and aphrodisiac foods for males that promote a desire for intimacy.

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WHAT IS APHRODISIAC FOODS FOR MALES?

Aphrodisiacs are substances such as foods or medications that stimulate the desire, enjoyment, or performance of sexual activity. Aphrodisiac foods for males encourage men’s desire for closeness.

Men lose interest in sexual activity for a variety of reasons. Age, mental health conditions, and lifestyle decisions associated with declining testosterone are some of the causes. Aphrodisiac foods for males can heighten male sexual arousal, encourage a higher desire, or heighten the pleasure of intimacy.

Also check, 8 Aphrodisiac foods to boost libido in females

DIFFERENT TYPES OF APHRODISIACS TO BOOST LIBIDO in males

  • Foods like oysters and dark chocolate
  • Natural supplements infused with substances such as Safed Musli, Shilajit, Vidarikhand, Ginkgo Biloba, Ginseng and Kawach.
  • Herbs such as sage and cloves
  • Alcohol and marijuana are examples of psychoactive drugs.
  • Synthetic chemicals like phenethylamines and MDMA.

HOW DO APHRODISIAC FOODS FOR MALES HELP IN BOOSTING LIBIDO?

Foods that appeal to the senses such as sight, smell, and taste are frequently said to have aphrodisiac qualities. Such substances are supposed to help people feel more sexually stimulated by awakening the senses. Additionally, they correct a man’s hormonal imbalances, improve energy, increase blood flow to the genitals, boost ejaculatory power, testosterone levels, and sperm quality and quantity. Rare and exotic ingredients and spices are frequently thought of as aphrodisiac foods for males.

Also check, 12 Best foods to increase breast milk supply

REMEDIES AND LIFESTYLE CHANGES TO BOOST MOOD IN FEMALES

1. Exercise:

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.

Also check, Preventing obesity: natural ways of reducing weight

2. Communication with partner:

Open, honest communication between partners usually results in stronger emotional bonds that can improve sexual performance. Speaking openly about intimacy is also crucial. Discussing your preferences might create a more intimate sexual environment.

Also check, Male infertility causes: Home remedies that help

3. Stress less:

Your desire for intimacy can be increased by finding a more effective approach to deal with daily problems, financial stress, and work-related stress.

Also check, Female infertility causes: Home remedies that help

4. Prioritise intimacy:

Putting intimacy marked on your calendar could come out as awkward and uninteresting. However, prioritising intimacy can aid in reviving your desire for intimacy.

Also check, Brain Fog:5 Foods and herbs that help

5. Spice it up:

Try experimenting with a different sex location, time of day, or sexual position. Encourage more foreplay time from your partner. Sex toys and fantasy might help revive your sexual desire if you and your partner are willing to try new things.

6. Quit bad habits:

Your drive for intimacy might be lowered by smoking, using illegal drugs, and drinking too much. Giving up these unhealthy habits could boost your sex desire and enhance your overall health.

Also check, A healthy diet plan for autism

APHRODISIAC FOODS FOR MALES:

There is a connection between food and the desire for intimacy. Aphrodisiac foods for males encourage men’s desire for closeness. Aphrodisiac foods for males include: 

1. Safed Musli: 

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

2. Shilajit:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. Vidarikand:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. Ginkgo Biloba:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. Ginseng:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

6. Kawach (Mucuna Pruriens):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. Nuts:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. Seeds:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also check, 12 foods to boost breast milk quality

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Men, take Men Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SAFED MUSLI, KAWACH, GINKGO BILOBA, VIDARIKAND, SHILAJIT, GINSENG | ORDER |

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Male Infertility Causes: Home Remedies that help

INFERTILITY IN MALES CAUSES
| Srilekha

Have you been trying to get pregnant but haven’t been successful despite waiting a year? The average number of males that are infertile is between 8% and 9%. Genetics, environmental factors, lifestyle decisions, low sperm counts, and other factors can all contribute to causes of infertility in males. With the correct medical care, a healthy lifestyle and a nutritious diet, this condition is curable.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Infertility in males?

When a person’s ability to conceive and give birth to a child is impaired or limited, it is known as infertility. One-third of the causes of infertility in heterosexual couples can be attributed to male problems, one-third to female problems, and one-third to a mix of factors or undetermined causes. Infertility in males is caused by a variety of reasons like a medical condition, accidents, long-term health problems, lifestyle choices, and other factors.

Also, check Infertility in Women

Causes of Infertility in males:

The following are the possible causes of infertility in males:

  • Azoospermia: Infertility may be caused by an inability to generate sperm cells.
  • Oligospermia: The generation of sperm of inferior quality.
  • Genetic disorders include Klinefelter’s syndrome, myotonic dystrophy, microdeletion, and others.
  • Sperm that is malformed cannot live long enough to fertilise the egg.
  • Testicular inflammation or injury
  • Undescended testes
  • Age: 40 years and above
  • Obesity or overweight
  • Some medications- anabolic steroids or anti-seizure medicines
  • Varicocele: It is a disorder where the veins in the scrotum that surround the testicles enlarge and impair sperm quality. On occasion, it could result in pain in and around the testis.
  • Infection: Infections like Mycoplasma, Tuberculosis, Gonorrhoea, Urinary tract Infections, and Chlamydia can affect the quality, quantity and mobility of sperm. Infection in the testicle (orchitis), the prostate (prostatitis)
  • Retrograde Ejaculation: Instead of being released by the penis, the semen may enter the bladder under certain circumstances. Little to no ejaculated semen or cloudy urine after orgasm is two potential warning indicators. Medications can help if it is caused by nerve damage.
  • Tumours: Lump or abnormal growth of tissue in the testicle or in the scrotum which can be detected using ultrasound.
  • Radiation and chemotherapy can destroy sperms if the tumour is present in the testicle or scrotum.
  • Hormonal Imbalance: heredity, an infection, a malignant or non-cancerous tumour, or as a result of surgery can all cause abnormal hormone functioning.
  • Exposure to environmental toxins and chemicals or heat might affect the testes by increasing their temperature.

Also, check Reasons of Irregular periods in women

Signs and Symptoms:

The following are some signs and symptoms that indicate infertility in men

  • Problems with sexual functioning
  • Inability to conceive
  • Pain, swelling or a lump in the testicle area
  • Recurrent respiratory infections
  • Abnormal breast growth (gynecomastia)
  • Loss of the body or facial hair, as well as other chromosomal or hormonal abnormalities
  • Low sperm count (fewer than 15 million sperm per millilitre of semen or a total sperm count of less than 39 million per ejaculate).

HOME REMEDIES TO BOOST FERTILITY NATURALLY:

1. ASHWAGANDHA:

Sperm count, semen volume, and sperm motility can all be greatly increased by ashwagandha root extract. It lowers stress and anxiety while boosting testosterone levels and improving male fertility. Additionally, general health and libido typically go hand in hand.

Also, check Ayurvedic herbs that are good for health

2. GARLIC

Garlic promotes sperm production and functions naturally as an aphrodisiac. It contains an ingredient called allicin, which increases sperm endurance and enhances blood circulation. Additionally, it increases sperm count in men and boosts blood flow to the vaginal tract. Garlic contains vitamin B6, which has complete control over sex hormone secretion and lessens harm to sperm.

3. Green TEA

Green tea contains a substance called epigallocatechin gallate (EGCG) in sufficient amounts, and this component can enhance the quality and motility of sperm, increasing their ability to fertilise. However, EGCG concentrations at a higher level may have the opposite effect.

4. VITAMIN C

Lemons contain vitamin C, which has antioxidant qualities that stop sperm from aggregating, eliminating any chance of sperm motility and shortening their lifespan. Because vitamin C works wonders for sperm health, it is essential to boost sperm production, make them more fertile, and keep them healthy.

5. FRUITS AND VEGETABLES:

Fresh produce has higher levels of vitamins and antioxidants, which can shield your cells from oxidative stress and thereby increase sperm count.

Also, check Benefits of fruits for Health

6. VITAMIN D

Vitamin D insufficiency is prevalent and causes infertility and miscarriages. It is crucial for the metabolism of calcium in the body, making it one of the vital nutrients. Your body naturally produces vitamin D by exposing your skin to sunlight. Spend 10 minutes in the sun every morning to enhance your vitamin D levels. Consume vitamin D-rich foods including cheese, eggs, seafood, and fortified cereals.

Also, check Importance of vitamins

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in males.

  • Maintaining Healthy Routine
  • Healthy Diet
  • Maintain a Healthy Weight
  • Quit Smoking and Alcohol consumption
  • Reduce the intake of caffeine
  • Be cautious around toxic chemicals
  • Have a stress-free lifestyle
  • Have a happy and healthy sexual life 
  • Avoid spending a lot of time sitting 

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men, take Men Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHWAGANDHA, KAWACH, KALI MUSELI, PIPER| ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Infertility in Males

infertility in males
| Srilekha

Are you trying to get pregnant but did not succeed even after 1 year? Do you have a lump or swelling around your testicles? Do you have other reproductive health issues which make you worry so much about your conception? Don’t worry you are not alone, on average at least 8-9% of men have infertility of some type. Infertility in men can be due to several factors starting from genetic factors, lifestyle factors and environmental influences, Low sperm production, poor sperm function, or blockages that limit sperm delivery. But this condition can be treated with proper health care, a healthy lifestyle routine and proper nutrition.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Infertility in males?

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility causes are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Male infertility may be brought on by illnesses, accidents, chronic health issues, lifestyle choices, and other circumstances.

Also, check Infertility in Women

How common is Male Infertility?

Male infertility is the reason for unsuccessful pregnancy and conceiving in about 1 in 5 cases. Idiopathic infertility affects up to 25% of infertile males. This indicates that individuals have low or abnormal sperm counts for an unknown reason.

Also, check Reasons of Irregular periods in women

Causes for infertility in males:

The following are some of the causes linked to infertility in males

  • Genetic conditions – Klinefelter syndrome
  • Testicular inflammation or injury
  • Severe illness
  • Undescended testes
  • Age
  • Obesity
  • Some medications- anabolic steroids or anti-seizure medicines
  • Varicocele – It is a disorder where the veins in the scrotum that surround the testicles enlarge and impair sperm quality. On occasion, it could result in pain in and around the testis.
  • Infection – Infections like Mycoplasma, Tuberculosis, Gonorrhoea, Urinary tract Infections, and Chlamydia can affect the quality, quantity and mobility of sperm. Infection in the testicle (orchitis), the prostate (prostatitis)
  • Retrograde Ejaculation – Instead of being released by the penis, the semen may enter the bladder under certain circumstances. Little to no ejaculated semen or cloudy urine after orgasm is two potential warning indicators.
  • Tumours- Lump or abnormal growth of tissue in the testicle or in the scrotum which can be detected using ultrasound.
  • Hormonal Imbalance – heredity, an infection, a malignant or non-cancerous tumour, or as a result of surgery can all cause abnormal hormone functioning.
Symptoms:

The following are some signs and symptoms that indicate infertility in men 

  • Problems with sexual functioning
  • Inability to conceive
  • Pain, swelling or a lump in the testicle area
  • Recurrent respiratory infections
  • Abnormal breast growth (gynecomastia)
  • Loss of the body or facial hair, as well as other chromosomal or hormonal abnormalities
  •  A sperm count that is below average (fewer than 15 million sperm per millilitre of semen or a total sperm count of less than 39 million per ejaculate)
Foods that help in improving fertility

With proper physical exercise and nutritional diet infertility in men can be managed and treated. The following are some foods and herbs that help in preventing infertility in men.

Dark Chocolate

Dark chocolate is the first and maybe the greatest food to boost sperm count. L-Arginine is an enzyme found in dark chocolate that helps to sperm volume growth.

Eggs

Sperm motility is aided by the protein and vitamin E content of eggs, which are abundant in both. Consuming eggs increases the likelihood of fertilisation by twofold by shielding sperm from free radicals. 

Banana

Magnesium and vitamins B1 and C are abundant in bananas, which promote sperm production and sperm motility. In addition, the rare enzyme bromelain found in bananas promotes sperm motility and count.

Goji Berries

Goji berries help elevate mood and regulate the scrotum sac’s temperature, which is ideal for sperm production. Antioxidants included in goji berries increase sperm motility and fertility.

Walnuts

Walnuts are a great source of omega- 3 fatty acids that help in improving the vitality of the sperm and increase its count.

Also, check Ayurvedic herbs that are good for health

Garlic

Allicin, found in garlic, is necessary for promoting blood flow to the appropriate areas of the scrotum. Another significant enzyme in garlic, selenium, aids in sperm motility improvement. In addition to improving sperm production, garlic also fights cancer.

Asparagus

Vitamin C, which helps shield sperm from free radicals, is abundant in asparagus. It even aids sperm in swimming toward the egg, which increases sperm count and reproduction potential.

Also, check Importance of vitamins

Spinach

Folic acid, which is crucial for the sperm’s growth, is abundant in spinach. In particular, leafy vegetables can aid in the generation of sperm.

Oysters

Oysters are high in zinc, which helps increase sperm motility. Supplying taurine and glycogen, they will boost the reproductive system.

Ashwagandha (Ginseng)

In addition to treating erectile dysfunction, it is said to boost testosterone. The root can be purchased fresh or dried and is suitable for making tea.

Also, check Benefits of Ashwagandha

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

  • Maintaining Healthy Routine
  • Tracking the ovulation cycle
  • Healthy Diet (Avoid junk foods)
  • Maintain a Healthy Weight
  • Quit Smoking and Alcohol consumption
  • Reduce the intake of caffeine
  • Be cautious around toxic chemicals
  • Check the label before using any lubricants to see if they kill sperms
  • Have a stress-free lifestyle
  • Have a happy and healthy sexual life

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost Fertility in Men, take Men Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHWAGANDHA, KAWACH, KALI MUSELI, PIPER| ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs