WHO estimates that 42% of children less than 5 years of age have iron deficiency. Iron deficiency is a serious global public health problem that particularly affects young children. Iron is an important dietary mineral which is essential for the growth and development of kids- both physical and mental growth. Lack of iron in children’s bodies can affect them badly as without enough iron, the child’s muscles, tissues and cell won’t get the oxygen they need. This condition of iron deficiency is most commonly known as anaemia.
Symptoms of Iron Deficiency or Anaemia in Children
Pale skin
Fatigue, Weakness and tiredness
Poor appetite
Craving for strange things like ice, dirt and paint
Slower growth and development
Behavioural issues
Frequent infections
Why SHOULD YOU NOT GIVEiron tonics?
STOP giving iron syrup or tonics. It can result in:
VERY LOW absorption of Iron in the body
Constipation or diarrhoea
Stained teeth
Bloating , heartburn and nausea
Dark stool
Stomach pain
Heachache
Metallic or unpleasant taste in the mouth
Always consume Iron through food and pair with vitamin-C to absorb it the most. Vitamin C helps break the iron down into a form that the body can more easily absorb. Cooking your food in iron cookware is a smart hack to increase iron content in the food preparations (How much iron does iron cookware add to food?)
DAILY NUTRITION VEGGIES and DAl powder FOR iron
1 serving of DAILY Veggies and Dal powder will help to meet 100% iron requirement of your child for the day. Also helps to provide daily nutrition for Brain, Bones, Healthy Weight, Height.
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For 100% Iron intake | Daily Nutrition Veggies and Dal powder | Rich in Iron, Calcium, Vitamin C, D, B12 | Made with 100% veggies, greens, sprouted dal| 0% preservative | 0% Artificial Colour | 100% Natural | ORDER |
(shipping in India and Singapore only)
IRON Benefits of DAILY VEGGIES AND DAL POWDER ingredients:
1.Beetroot:
Beetroot is one of the best ways to increase haemoglobin levels. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.
2.Bitter gourd:
It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vItamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.
3.Sprouted black chana:
Soaked black chana is one of the best sources of iron for vegetarians. It helps in improving haemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc.
4.Sprouted moth bean:
It has high nutritional content. Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.
5.Black pepper:
According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fiber. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.
6.Tapioca starch:
Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fiber tapioca helps in digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.
HOW TO FEED daily nutrition veggies and dal powder?
PARENT REVIEWS:
Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.
Kids are fussy eaters, and they have plenty of reasons to refuse good and nutritious foods that should be included in their diet. If you have a fussy eater at home, you are probably concerned that he is not receiving enough nutrients from the food he consumes. During his growing years, your child will require a variety of vital nutrients, including iron. Iron deficiency or Anemia is prevalent in children, and it can cause a variety of health problems and negatively impact their general well-being. You may incorporate iron-rich foods into your child’s diet by reading this article. But, before we go into detail about foods for iron deficiency, it’s important to understand why iron is so important and what benefits it provides to children.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
What is iron and its benefits?
Iron is a necessary mineral for the body’s production of hemoglobin. It is essential for the growth and development of kids – both physical and mental growth.
Benefits of Iron:
Iron is required by the body to synthesize hemoglobin, a protein found in red blood cells that aids in carrying oxygen to other cells. However, deficiency of iron causes anemia, which is why adding more foods for iron is required. It can help your child’s blood circulate and remain healthy.
Enough iron consumption in growing children is linked to good cognitive development. Iron-rich foods should be included in your child’s diet because the majority of a child’s cognitive development happens during the first six years of life.
Iron prevents hair loss, gives the skin a healthy glow and also speeds wound and injury recovery.
Craving for strange things like ice, dirt and paint
Slower growth and development
Behavioural issues
Frequent infection
If you notice these symptoms in your kid, you must consult a doctor. Iron supplements can only be taken under the doctor’s supervision because excess iron accumulation can cause other complications. Undoubtedly, the best way to consume any nutrient is to take it through food. That results in lesser chances of overconsumption also. However, there are many foods for iron in India that can help to overcome iron deficiency.
Recommended amount of iron your child requires:
The recommended amount of iron intake depends upon the age of the kid. When a baby is born, he/ she has iron stored in their bodies after that they get iron from mother’s milk or milk supplements. Once they start eating solids, they require more iron. As per studies the recommended amount of iron in kids is:
Iron-rich meals should be served with vitamin C-rich foods, as vitamin C aids iron absorption. Oranges, lemons, strawberries, Indian gooseberries, guava, tomato, and other Vitamin C rich foods are also some examples.
Calcium (particularly milk) hinders iron absorption, so limit your calcium consumption between iron-rich meals. Allow at least 4-5 hours between eating iron-rich meals and calcium-rich foods.
Green leafy vegetables are the best source of iron. Spinach, Kale, Fenugreek, collard greens provide approximately 2.5-5 mg of iron per cooked cup. Apart from iron, they also contain sodium and potassium in high quantities which are equally essential for the body. Some other iron-rich veggies include cabbage, broccoli, Brussels sprouts, which contain 1-2 mg per cooked cup.
Dried fruits are a delicious source of foods for iron that has minerals, protein, fibre and vitamins. It includes raisins, prunes and apricot. Raisins are also rich in potassium and magnesium, which helps in bone health, improve blood circulation and digestion. Apricots being high in antioxidants and vitamin A aids in visual health. Consuming these dry fruits daily is a panacea for iron deficiency.
FRUITS
Fruits like apples, pears and pomegranate are rich sources of iron, vitamins, protein, carbs and fibre which help regulate blood count in the body. Apart from this, fruits rich in vitamin C such as orange, lime, blueberries and grapefruit also help the body to enhance iron absorption. By including these fruits in a kid’s diet you can also help them to build up a strong immune system.
Legumes are a powerhouse of nutrients. The most common types of legumes are beans, lentils, chickpeas, peas, and soybeans. They are a great source of iron which helps your child to meet their daily need of iron intake and save them from iron deficiency. Chickpeas and black-eyed peas are the highest source of iron and can provide up to 6 mg per cooked cup. Legumes also contain B vitamins, folate, magnesium, potassium, fibre and zinc which means they keep you energetic throughout the day.
Pumpkin, sesame, hemp and flax seeds are seeds richest in iron and help your child to fight for iron deficiency. They contain iron around 1.2mg to 4.2 mg per two tablespoons. These seeds also contain a good amount of protein, fibre, calcium, magnesium, zinc, selenium, antioxidants and are great sources of fatty acids too, which helps in overall kid’s growth.
Keep your kids healthy and energized with these iron-rich recipes that make great lunch or dinner foods. They are tasty and filled with foods rich in iron including lentils, greens, veggies, and more.
Heat oil. Add chopped onion and garlic. Now add 3 tbsp. Iyurved’s Weight savoury spread (order here)Saute well.
Once the onion turns light brownish, add tofu pieces. saute well and add spinach puree.
Add salt, pepper seasoning (or curry masala). Cook for 2-3 minutes and turn off the flame.
Add cumin powder (optional) and lemon juice. Stir and serve.
Fill inside a wrap or tortilla or serve with rice or paratha.
You may add 1 tbsp of Iyurved’s Weight savoury spread (order here)while it is being cooked or to the cooked curry and serve with rice or paratha or fill inside a wrap or tortilla.
1 cup – 45 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).
2. Beetroot CHEELA
Beetroot cheela
Ingredients
1 cup Ragi flour (optional)
1 Beetroot grated/ pureed (uncooked)
2 cup Chickpea flour or mung bean paste (soak mung bean for 4 hours, blend with water to make thick batter)
Initially, add some water, pasta to a pan and cook the pasta and keep it aside.
In another pan, add oil, grated ginger, garlic, chopped onion and saute well.
Now add schezwan sauce, oregano, chilli flakes and Iyurved’s Weight savoury spread (order here)
To this, add sorghum millet and cook on low flame for few seconds.
Now, add spinach puree, salt and mix well.
Pour milk and add the cooked pasta, stir well, cook for a minute.
Spinach pasta is ready to serve!!
You may add 1 tbsp of Iyurved’s Weight savoury spread (order here)to the pasta while it is being cooked or to the cooked pasta when serving your child.
1 cup – 160 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).
Mix the coarse mixture of veggies and Iyurved’s Weight savoury spread (order here) with finger millet.
Make a batter with pouring consistency by adding little water in it.
Grease the appam pan with oil.
Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
Take out on a plate and serve with coriander chutney or green chili sauce.
1 appam – 23 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).
Grind it to make a thick paste. Keep it for rest overnight for fermentation.
Add beetroot paste, salt and Iyurved’s Weight savoury spread (order here)
Mix it well and pour the batter into greased molds.
Put the idli maker into steamer, cover it and cook for 15-20 minutes.
Let it cool and serve with coconut chutney.
1 beetroot idli – 80 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).
There is no reason to be concerned if your youngster consumes too much iron one day but not enough the next day. However, keep track of your child’s iron consumption on a weekly basis, and if he falls short, be sure to supplement his diet with the items listed above. Make it more exciting and also start making snack time enjoyable for your child, and he or she will be consuming the proper quantities of foods for iron in no time!
PRODUCTS:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |
Beetroot belongs to the same family as spinach which means that both the leaves and root of beetroot may be eaten. The leaves have a bitter taste whereas the root is sweet. The health benefits of beetroot for children as well as adults are many and that is why kids should eat beets. It should be among your children’s favorite vegetables and for good reasons! Beetroots are highly nutritious and extremely delicious.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
What are the 7 Proven HEALTH benefits of beetroot?
The following is the nutritional profile for one cup of cooked, sliced beetroot:
Nutrient
Amount
% Daily Value
Protein
2.8 grams (g)
6%
Carbohydrate
17 g
8%
Fat
0.3 g
0
Fiber
3.4 g
12%
Calories
74
4%
Folate
136 micrograms (mcg)
34%
Manganese
0.55 milligrams (mg)
24%
Copper
0.13 mg
14%
Potassium
518 mg
11%
Magnesium
39 mg
9%
Phosphorus
64 mg
9%
Vitamin C
6 mg
8%
Iron
1.34 mg
7%
Vitamin B6
0.11 mg
6%
The health benefits of Beetroot for children
These are just some of the vitamins and minerals you will find in beetroot. There are many more health benefits of beetroot for children including valuable phytonutrients (substances found in plants which are good for health & helps prevent diseases).
1.Beetroots are superfoods:
A superfood is a food which is rich in nutrients and very beneficial for the overall wellbeing and health of an individual. Superfood contains essential vitamins, antioxidants, micro & macro nutrients and fiber and for this reason, beetroots can definitely be called a superfood as it contains all these nutrients. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body.
One of the important health benefits of beetroot is that it is high in fiber and thus helps to improve digestion. If your child suffers from constipation, you should include beets in his/ her diet. One cup of beets contains 4 grams of fiber, most of which is insoluble fiber which aids in regular bowel movements.
Iron is required in the body to make new blood cells which help to carry oxygen to different parts of the body. There are two types of iron: heme-iron which is found in animal products and non-heme iron which is found in beets, grains & legumes. Thus, another reason why your kids should eat beets is that it can prevent anemia in children by increasing their iron levels. Anemia is a condition in which one lacks enough healthy red blood cells to carry adequate oxygen to the body’s tissues. Having anemia can make your child feel tired and weak. There are various health benefits of beetroot juice. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anemia in kids. Therefore, any time of the day is the best time to drink beetroot juice.
Beetroots are a natural antioxidant storehouse and they are essential to enhance your kids’ immune system. Moreobers, beets can help to enhance the immunity of babies & young kids whose immune system is still developing and this is another reason why your kids should eat beets.
Combining cucumber, carrot juice & beetroot juice can help to cleanse the body, especially the gallbladder and the kidneys. If your child enjoys lots of junk food like chips, pizza, burger etc., including this juice in his/her diet will help to cleanse the system.
There are many health benefits of beetroot juice for children who are engaged in any types of sports or athletic games. Studies suggest that when athletes add beetroot juice to their regime, it may support exercise endurance and improve performance. It also aids recovery because when muscles are in a resting state, the nitrates present in beetroot helps to bring more oxygen to the muscle cells helping muscles to recover more efficiently. In general, including beetroot in your child’s diet can give the energy boost his/her body needs.
7.Improves blood circulation:
Betanin is responsible for the red color of beetroots. When you think beetroot, you think red, Blood red! This is the reason why this vegetable can do wonders for your blood circulation. The presence of iron and magnesium helps in blood production, thus helping to prevent anemia. Research suggests that drinking 500ml of beetroot juice a day significantly lowers blood pressure and it was found that blood pressure was reduced in healthy volunteers within an hour of drinking the juice.
Is beetroot safe for babies?
You can give beetroot for infants just like any other vegetable. Beetroot is safe for infants and can be introduced when he/she has turned 6 months old and started consuming solid foods. Moreover, they are loaded with nutrients which support development in infants and can be easy on their palette as well. Start with small quantities and give the beets in a form that your baby will easily be able to digest. (food ideas for 6 months old babies)
For older kids, you can either give them beets in juice form or raw as slices or puree them and mix in their food. There are many beetroot recipes for kids to choose from. (Beetroot wrap recipe)
PRODUCTS:
Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics and probiotics. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For Kids with Unhealthy eating habits| Give Daily Nutrition Veggies and Dal powder | Rich in Calcium, Vitamin D, B12, Iron | Made with 100% veggies, greens, sprouted dal| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
Iron is an important dietary mineral which is essential for the growth and development of kids- both physical and mental growth. Iron helps form hemoglobin that is found in the blood cells of the body. It has a red color pigment which gives the blood cells its color, commonly known as red blood cells. These red blood cells have hemoglobin which is responsible for carrying oxygen from lungs to different parts of the body. Hemoglobin is formed of iron containing part known as heme and protein part as globin. Without hemoglobin, the body stops producing healthy red blood cells and often shows weaker coloured cells. For iron deficiency, including some foods in your diet can really help.
Iron
The first step towards raising hemoglobin level in your kid’s body is to start including iron rich food in his/her diet. Lack of iron in children’s bodies can affect them badly as without enough iron, the child’s muscles, tissues and cell won’t get the oxygen they need. This condition of iron deficiency is most commonly known as anemia.
Newborns on breast feed can easily get required iron intake from mother’s milk for the first 6 months. But, after you switch infants to solid food, they might not be able to get enough iron, which can lead to iron deficiency in children. Our body doesn’t produce iron, so the only way to get iron is through food sources. There are many causes responsible for iron deficiency in children. Premature born babies with low birth weight, children with chronic infections, overweight or obese kids are at high risk of iron deficiency. Teenage girls also suffer from this deficiency as their body loses iron during menstruation.
Symptoms of Iron Deficiency or Anemia in Children
Pale skin
Fatigue
Weakness and tiredness
Poor appetite
Craving for strange things like ice, dirt and paint
Slower growth and development
Behavioral issues
Frequent infection
If you notice these symptoms in your kid, you must consult a doctor. Iron supplements can only be taken under doctor’s supervision, as excess iron accumulation can cause other complications. The best way to consume any nutrient is to take it through food. That results in lesser chances of over consumption also. There are many iron containing foods in India which can help to overcome iron deficiency.
Recommended amount
The recommended amount of iron intake depends upon the age of the kid. When a baby is born, he/ she has iron stored in their bodies after that they get iron from mother’s milk or milk supplements. Once they start eating solids, they require more iron. As per studies the recommended amount of iron in kids is:
Encouraging your child for a nutritious iron rich diet is the first step to prevent the problem of iron deficiency or anemia in children. Vitamin C rich food can also help, as it helps your body to absorb more iron. Cooking your food in iron cookware is a smart hack to increase iron content in the food preparations (How much iron does iron cookware add to food?)
Green vegetable
Green leafy vegetables are the best source of iron. Spinach, Kale, Fenugreek, collard greens provide approximately 2.5-5 mg of iron per cooked cup. Apart from iron, they also contain sodium and potassium in high quantities which are equally essential for the body. Some other iron rich veggies include cabbage, broccoli, Brussels sprouts, which contain 1-2 mg per cooked cup. (How to cook green veggies to not loose their nutrition?)
Dried fruits
Dried fruits are a delicious source of minerals, protein, fiber and vitamins. Raisin, prunes and apricot are good sources of iron. 100 gm of prune contains 0.93 mg of iron, while raisin contains 2.6 gm and apricot 6.3 mg. Raisins are also rich in potassium and magnesium, which helps in bone health, improves blood circulation and digestion. Apricots being high in antioxidants and vitamin A aids in visual health. Consuming these dry fruits daily is panacea for iron deficiency. (What are other foods for healthy eyesight?)
Fruits
Fruits like apple, pear and pomegranate are rich sources of iron, vitamins, protein, carbs and fiber which help regulate blood count in the body. Apart from this, fruits rich in vitamin C such as orange, lime, blueberries and grapefruit also help the body to enhance iron absorption. By including these fruits in a kid’s diet you can also help them to build up a strong immune system. (What are the best fruits teenagers?)
Legumes
Legumes are a powerhouse of nutrients. Most common types of legumes are beans, lentils, chickpeas, peas, and soybeans. They are a great source of iron which helps your child to meet their daily need of iron intake and save them from iron deficiency. Chickpeas and black eyed peas are the highest source of iron and can provide up to 6 mg per cooked cup. Legumes also contain B vitamins, folate, magnesium, potassium, fiber and zinc which means they keep you energetic throughout the day. (Why should lentils or legumes be soaked?)
Seeds
Pumpkin, sesame, hemp and flax seeds are seeds richest in iron and help your child to fight for iron deficiency. They contain iron around 1.2mg to 4.2 mg per two tablespoons. These seeds also contain a good amount of protein, fiber, calcium, magnesium, zinc, selenium, antioxidants and are great sources of fatty acids too, which helps in overall kid’s growth. (What is the easiest source of selenium that is good for brain?)
PRODUCTS:
We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER| 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth
Recipe of dark chocolate cup cake with hidden herbs and nuts
Kids love to eat cake. This recipe for dark chocolate cup cake helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for dark chocolate cup cake for babies, toddlers and kids.
Ingredientsand procedure
2 tbsp heap-full wheat flour
2 tbsp heap-full cocoa (dark)
⅓ tsp baking soda
2 tbsp coconut oil/ ghee/ any oil
4 dates (paste)
½ tsp vanilla essence
2 tbsp flaxseed powder (take flaxseed and powder it) mixed with 6 tbsp water
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Iyurved’s Daily Nutrition Chocolate Spread | Made with 5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil |
